Category: Recipe

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Sattu Sharbat Recipe

Summer is here, and with it comes the delightful sight of vendors lining the streets with their earthen matkas filled with refreshing Sattu Sharbat. There’s something truly magical about the way they present this traditional drink, with lemon slices and fresh mint leaves adorning the side, enticing passersby with its cool, tangy allure.

If you’ve ever wondered how to recreate this quintessential summer refresher at home, look no further! We’re excited to share with you our recipe for the perfect Sattu Sharbat:

Ingredients:

2 tablespoons chana sattu
1/4 teaspoon black salt
1/4 teaspoon roasted cumin powder
1/4 teaspoon roasted red chilli powder
1 tablespoon finely chopped onion
1 teaspoon finely chopped green chillis
1 teaspoon finely chopped coriander leaves
Juice of 1 lemon
1 glass cold water


Instructions:

In a jar, add chana sattu and pour cold water into it. Add black salt, roasted cumin powder, roasted red chilli powder, and lemon juice to the jar. Mix all the ingredients well until the sattu is completely dissolved in water.
Taste and adjust the seasoning according to your preference. Once mixed thoroughly, top the sattu sharbat with finely chopped onion, green chillis, and coriander leaves. Give it a final stir and serve chilled.
Enjoy the refreshing and nutritious Sattu Sharbat! Feel free to adjust the quantities of ingredients according to your taste preferences.

This homemade Sattu Sharbat is perfect for beating the summer heat and providing a nutritious boost to your day.

You can make your own sattu at home or you can buy from numerous brands available online as well as offline. In case you are looking for a homemade, preservative free and authentic experience, without getting into hassle of grinding your own, you can always explore Masala Monk’s Sattu Mix, which ships all over India.

Whether you make it at home, or get one from store, do try the recipe and let me know in comments how it turns out. If you end up adding your own twist and experimenting, let me know as well – maybe I will try it that way and see how it feels.

More sattu recipes you will love:

A protein packed summer special buttermilk sattu

Sattu Paratha: Comfort food from Bihar

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The Indian Summer Superfood: Chana Sattu

This super food has existed in our country for decades. Sattu atta or Sattu maavu is familiarly mentioned as a quick breakfast option in many households across India. A staple in Bihar, Jharkhand, West Bengal, Uttar Pradesh, Rajasthan, and Madhya Pradesh, it is cherished and consumed by laborers and farmers.

Sattu, derived from roasted Bengal gram flour, is often hailed as the “poor man’s protein” for its affordability and rich nutritional profile which is now also gaining popularity in urban areas. What earlier belonged to a few states, is now a famous and exotic food ingredient that is easily available even in supermarkets.

Growing up, sattu was not just a food item for me; it was a cornerstone of my childhood memories and experiences. In the bustling kitchen of my Bihari household, sattu was omnipresent, woven into the fabric of our daily lives in countless ways. From savory dishes to refreshing drinks, sattu featured prominently on our dining table, each serving a testament to its versatility and significance.

Interesting History of Sattu

There have been many stories behind origin of sattu. However the most common one is that, Sattu originated in Tibet where it is known as ‘Tsampa’. It was a staple travel food of monks, who traveled long distances in search of enlightenment. It was durable, easy to eat and provided them with required nutrients and energy.

Infact, in the heroic case of the 1999 Kargil War in the Batalik Sector, not many know that the win initially was achieved, courtesy Ladakh Scouts. This unit was instrumental in ensuring that not only the little battalion posted up there got their ammunition and information supply, but food as well— especially Sattu.

Health benefits of Sattu:

  • Rich source of protein: Did you know 100 grams of sattu can give you 20 grams of pure protein? Sattu is made from roasted Bengal gram flour, making it a potent source of plant-based protein.
  • High fiber content: Sattu contains dietary fiber, which aids digestion, promotes bowel regularity, and helps maintain a healthy gut.
  • Low glycemic index: Sattu has a low glycemic index, meaning it causes a slower and steadier rise in blood sugar levels, making it suitable for individuals with diabetes.
  • Nutrient-dense: Sattu is packed with essential vitamins and minerals such as iron, calcium, magnesium, and potassium, which are vital for overall health and well-being.
  • Energy booster: Sattu provides a sustained release of energy due to its complex carbohydrates, making it an ideal pre- or post-workout snack.
  • Cooling properties: Sattu has natural cooling properties, making it a popular choice during hot summer months to beat the heat and stay hydrated.
  • Weight management: Sattu is low in calories and fat, making it a nutritious option for those looking to manage their weight while still feeling satisfied and full.
  • Supports heart health: The fiber, protein, and potassium content in sattu may help lower cholesterol levels, reduce blood pressure, and support cardiovascular health.
  • Boosts immunity: Sattu contains antioxidants and micronutrients that help strengthen the immune system and protect the body against infections and diseases.
  • Promotes bone health: Sattu is a good source of calcium and magnesium, which are essential for maintaining strong bones and teeth, reducing the risk of osteoporosis.

How to select Sattu Flour?

When an ingredient becomes more popular, brand race starts to put their stamp on the product which is in demand. In this race, selecting a good brand becomes challenging. Go for indigenous variety of channa that is stone ground to a fine powder. Indigenous pure variety is easy to digest while being a source of insoluble fibre. Traditional stone grinding process preserves the natural taste, aroma, and nutritional benefits of the chana, making it a more authentic and a wholesome choice. You can explore Masala Monk’s Sattu Mix which is made from pure channa and is stone ground sattu flour.

Ways to incorporate Sattu in your lifestyle 

  • Simple Sattu Drink: This one is effective, easy and you just need a few ingredients to make this recipe. It is an easy fussy free recipe which will keep you hydrated in summer heat. All you need to do is mix sattu, lemon juice and some spices in a glass of water. Stir it well and drink this nutritious drink. For the full recipe, click here
  • Sattu Parantha: A staple in Bihar, sattu parantha is delicious and so easy to make, and you can pair it with curd and pickle. Just make simple filling with sattu, onion, green chillies and spices. Then add the filling in the middle of your parantha dough and cook. Check out the full recipe here. 
  • Buttermilk Sattu: Sattu is a rich source of protein and when mixed with buttermilk it is a natural and a potent protein shake. This drink is a quick escape from the sweltering summer heat and a refreshing twist on a classic drink that’s both easy to make and high in protein. Click here for full recipe.
  • Sattu Cheela (Pancake): A good and nutritious breakfast recipe, sattu cheela is easy to make. For this, you need is a mix of besan, sattu, spices and vegetables of your choice. It is simple protein rich breakfast recipe. Know how you can make this iron rich too. Check the recipe here.
  • Sattu Porridge: Sattu Porridge is a wholesome and nutritious breakfast option that combines sattu with creamy milk and a touch of natural sweetness. This hearty porridge provides sustained energy and keeps you feeling full and satisfied throughout the morning. With its easy preparation and customizable toppings, it’s the perfect way to start your day on a healthy and delicious note! Click here for detailed recipe.
  • Sattu Chokha: It is a humble yet flavorsome dish. With no cooking involved and no intricate techniques required, it’s a true testament to the beauty of minimalism in cooking. Made primarily from sattu, this dish celebrates the natural flavors and nutritional benefits of its core ingredient. Mixed with an array of aromatic spices and fresh ingredients like onions, green chilies, and coriander leaves, Sattu Chokha is a delightful medley of textures and tastes. Click here for full recipe.

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Kundru Chutney Recipe

Discover the flavor-packed tangy spicy twist with my Kundru Chutney Recipe!

Ingredients:

For the Chutney:

250g Kundru (ivy gourd), washed and chopped
2 tablespoons mustard oil
Salt to taste
1 teaspoon cumin seeds
4-5 garlic cloves
2-3 green chilies
Handful of coriander leaves
1 tablespoon tamarind paste (imli)

For the Tadka (Tempering):

1 tablespoon urad dal (black gram dal)
1 tablespoon chana dal (split chickpeas)
Handful of curry leaves
1 teaspoon black mustard seeds
1 tablespoon mustard oil
Instructions:

Prepare the Kundru:

Heat mustard oil in a pan over medium heat. Add chopped kundru to the hot oil and sauté for a few minutes until they start to soften.

Season the kundru with salt, cumin seeds, and turmeric powder. Stir well to coat the kundru evenly with the spices.
Continue to sauté for another 2 minutes. Add chopped garlic and green chilies to the pan. Sauté for a couple of minutes until fragrant. Toss in chopped coriander leaves and Tamrind and mix well.

Allow the kundru mixture to cool down to room temperature. Once cooled, transfer the mixture to a mortar and pestle or a grinder. Grind everything together to a smooth or coarse paste, depending on your preference.

Heat mustard oil in a small pan for tempering (tadka). Add urad dal, chana dal, curry leaves, and black mustard seeds to the hot oil. Sauté until the dals turn golden brown and the mustard seeds start to splutter.

Pour the prepared tadka over the kundru chutney mixture. Mix well to incorporate the tempering flavors into the chutney. Serve the kundru chutney with hot rice or paratha for a delicious and flavorful accompaniment.

Enjoy the tangy and spicy flavors of this homemade kundru chutney as a side dish with your favorite meals!

This Kundru Chutney is packed with aromatic spices and flavors, making it a perfect addition to your mealtime. Adjust the spice levels according to your preference.

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Wholewheat Carrot Orange Tea Cake- Kid Friendly Easy Recipe

Carrot cake is my and my child’s all time favourite. There’s something so heartwarming about a good carrot cake. As soon as those orange carrots hit the Indian market, this is one thing I crave. 

Why did I add orange to this cake? Well, I think it gives it that special subtle finesse that makes it stand out. Orange flavor goes beautifully with carrots. It gives a burst of citrus flavour along with a bright punch.

One bite of this can even convert those silly people who don’t like carrot cake 😄 Who are these people anyway!

My child loves to carry a slice of cake or a muffin in his school snack box. So I had to make it healthy and equally delicious for my child. This is the recipe that I mastered after a few failed attempts. Well, not exactly failed though. Those failed attempts were edible too but this one comes out to be perfectly soft, moist and fluffy. 

It is made using Wholewheat flour and Jaggery. Now baking with wholewheat flour can be a little tricky. It can make the texture of the cake dense. To ensure that your cake remains light and fluffy, the trick is to sieve wholewheat flour 3-4 times. This will add more air and the cake will not come out dense.

This recipe is actually so easy to make that anyone who hasn’t tried baking before will be able to crack it. Being a mother I understand how busy days get and trying those time consuming recipes can be quite daunting at times. To save you from all that hassle, all you have to do is put everything in a blender and Viola! Your batter is ready in less than 5 minutes. This will also save you from washing too many bowls which is quite a task when you have to bake.

Do try out this recipe and let me know. Trust me it will not disappoint you. 🙂 You can frost this cake with your favourite cream cheese frosting. This recipe is a make-ahead cake recipe whose taste and texture will not be compromised.

This cake is not overly sweet. I don’t prefer too sweet desserts. Feel free to add more jaggery if you like.

Recipe: cup measurement 250 ml

Prep time: 15 minsCook time: 30 mins



Ingredients

  • 2 medium size Carrots, shredded
  • 3 heaped tbsps Orange Marmalade 
  • 60 grams softened unsalted Butter or any non-fragrant oil
  • 1/2 cup Jaggery powder
  • 1 1/2 cup Wholewheat flour
  • A generous pinch Salt
  • 2 small Eggs
  • 1/2 cup Milk 
  • 1/2 tsp Vanilla extract
  • 1/2 tsp Baking soda
  • 1 tsp Baking powder
  • Handful of Chopped Walnuts (optional)

Method

  • In a blender, add butter, jaggery, lightly beaten eggs, milk, shredded carrots, marmalade & vanilla extract. Blend well on high speed till everything comes together. Take it out in a large bowl.
  • In another bowl, sieve wholewheat flour, baking powder, baking soda and salt. Add walnuts now if using and combine everything well. 
  • Add dry ingredients to wet ingredients in 2 to 3 batches. Gently cut & fold each time till everything incorporates well and there are no lumps. Don’t mix rigorously or over mix the batter. This will lead to a dense cake texture.
  • Preheat oven at 180C 10 minutes prior to baking. Grease a 7 inches diameter round pan or 11x7x2 inches rectangular baking pan with butter and line it with parchment paper or alternatively you can dust it with some flour. 
  • Add the batter. Tap the pan on the shelf 2-3 times to clear out all the air bubbles. Now, bake for 30 minutes on the middle rack of your oven or till a toothpick inserted at the center comes out clean. 
  • Allow it to cool for 15 minutes in the pan and then transfer it on a wire rack to cool completely. If you find that the cake is sticking to the bottom of the pan, leave the cake upside down for sometime and let gravity do it’s thing.

My Pro Tips:

  1. Use fresh baking soda. It looses it potency after 6 months of opening it.
  2. When measuring dry ingredients, level it off using the straight edge of a spoon or a butter knife.
  3. This recipe makes 12 muffins. Bake them for 14 to 18 minutes and allow the muffins to cool completely on wire rack.
  4. You can add cinnamon and ginger powder to this recipe to add a warm touch to it.
  5. If you want this cake to be perfectly moist, use fresh carrots and shred them. DO NOT USE packaged pre-shredded carrots for this recipe. This is the prime moisture for your cake and you don’t want to miss it.
  6. In case you want to bake this cake for yourself and are feeling fancy, I would highly recommend adding Orange Whiskey Marmalade. Orange and whiskey combination can lift your simple cake to something gourmet. You can buy it here-
Orange and Whiskey Marmalade

Substitutes:

  • Eggs: You can either use flaxmeal or 1/4th cup Greek yogurt for every egg. For flaxmeal, take 1 tbsp flaxseeds for every egg. Coarsely ground them. Add 4 tbsps of water and let it sit for 15 minutes. It will become like a slimy gel like mixture. Use this as a substitute for one egg.
  • Orange Marmalade: If you don’t want to use Orange Marmalade, you can use 1/4th cup of freshly squeezed orange juice along with a tsp of orange zest instead. If using orange juice, you might have to adjust sugar accordingly. Add 1 or 2 tbsps of extra jaggery powder.
  • Jaggery: In case you don’t have jaggery powder, you can use any unprocessed sugar like palm sugar, coconut sugar etc.
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Easy Festive Irish Rum Truffles- The Best Truffles

Irish Rum Truffles are a classic holiday treat. Chocolatey and rich. It is a French confectionery traditionally made with chocolate ganache centre and coated with cocoa powder, coconut or chopped nuts. It’s sweet, slightly bitter, fudgy and of course intensely boozy. These are my favourite indulgent sweets. I am absolutely certain that after trying this recipe, you will ditch the boxed truffles which doesn’t even come close to the homemade ones.

Irish Rum Truffles are quite easy to make. They are perfect when you are craving a treat but don’t want to turn on the oven. 

One of the qualities I find most important in food is the taste it leaves in my mouth. It should leave a memory on my taste buds that makes me want the next one. And, these truffles do exactly that.

My husband and I cut a small cake together at midnight on our anniversary each year. This is our moment together before we celebrate the day with our family and friends. 

So for our 5th anniversary I wanted to treat my husband with something different and not the usual midnight cake. That’s when I thought of making Irish rum truffles. I sat down and scrolled through many recipes, adding and omitting what I like and don’t like and finally came up with this recipe. I had my fingers crossed. 

When the clock struck midnight, I surprised him with these. He had a confused expression on his face because it was not the usual stuff. Skeptically, he took the first bite and the wide eyed expression said it all. 😄

They turned out to be so good. It has been 6 years now since I have been making this. I didn’t realise how good these were until one year I didn’t make them.

Not only are these holiday classics or a perfect gifting treats but you can make them whenever you like. It will lift your mood when you are sad. When you are happy, it will just make you happier. 😊

Although if rum or bailey’s isn’t your favourite liquor, you could try making them with bourbon, cointreau, cognac or kahlúa instead.

The taste will depend on the chocolate you are using. I used a total of 100 grams chocolate. 60 grams was Green & Black Dark Chocolate (70%) and 40 grams was a mix of Lindors and Lindt Milk chocolate. 

Pro Tips:

  • Do not use Chocolate chips or cheap bars because they will not melt in truffle consistency leaving you with grainy bits. Chocolate chips are great for recipes like cookies and tea cakes. 
  • Do not use half-and-half or any other liquid because the truffles won’t set properly.
  • Pure vanilla extract adds exceptional flavor to your chocolate truffles.
  • Coffee will accentuate the taste of the chocolate, so do not skip it. 

Truffles are too firm with less liquid. So stick to this recipe for truffle success!

Recipe: makes 12-13 truffles

Ingredients

Chocolate: 100 gms

Fresh cream: 60 ml (25% fat)

Coconut oil/Unsalted butter: 3 tbsps

Rum: 10 ml

Bailey’s Irish cream: 30 ml

Instant coffee: 1/2 tsp mixed in 1 tbsp water

Vanilla extract: 1/2th tsp

Sieved unsweetened Cocoa powder

Some coarsely crushed nuts. I went with Pistachios. 

Method:

  • Finely chop chocolate and keep aside in a big glass bowl. 
  • Heat cream. DO NOT BOIL IT. Remove from heat just when you see bubbles forming on the edges. Add coconut oil or butter. 
  • Pour the hot cream over the chocolate in batches, mixing well each time so that the chocolate doesn’t split. Use a wire whisk. If the chocolate splits, just add a splash of boiling water. 
  • Now, in goes the rum, bailey’s, instant coffee and vanilla extract.
  • Whisk it well for couple of minutes to incorporate some air and till everything mixes well.
  • Cover it with a cling and put it in the refrigerator for 3 hours to set. 
  • Once set, line a plate with butter paper. 
  • Take one tbsp scoop and scoop out to make small balls. You will have to shape really quickly because the heat from your hand might melt the chocolate. 
  • Keep the topping handy in a plate. 
  • Roll the truffle in the topping of your choice and place it one by one on the butter paper. 
  • Refrigerate for one hour or till it is set. It will last you about 2 weeks in a refrigerator. 

Troubleshooting

  • The chocolate is separating: This is one of the biggest concerns while making truffles. If your chocolate splits then your cream was too hot. So make sure you don’t boil it. 
  • The chocolate doesn’t melt: There can be two issues here, either your cream is too cold or you didn’t chop the chocolate into very small pieces. The finer the chocolate chunks, the quicker it will melt. If the chocolate doesn’t melt, craft a double boiler setting and heat the mixture in a heat proof bowl for a few seconds. 
  • Trying to scoop too-warm ganache: Once the cream and chocolate are whisked together, you will have a thick, smooth mixture known as ganache. You might think that it’s scoopable right out of the bowl, but you’ll need to cool it properly before scooping and rolling. Refrigerate it before scooping.