Category: General

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Indian Cottage Cheese Jaffles- Vegetarian Protein Rich- Ultimate Comfort Food

Did you know, a Jaffle is an Australian name for closed toasted sandwich? It’s an Aussie invention. The first electric jaffle maker was released in 1974 that seal and cut a sandwich. When it comes to the iconic jaffle, there is something about the crispy sealed edges and perfectly cut triangular chambers of gooey goodness that makes them simply irresistible. This ultimate comfort food makes the perfect anytime meal or snack, and takes the humble sandwich to the next level.

I have sweet childhood memories attached to jaffles. My mother would often fix us quick breakfast with leftover sabji from last night, add her own touch of masalas to make it even more flavourful and turn it into delicious jaffles. As a child this used to be one of favourite breakfast options.

These paneer jaffles are my 10 year old and family’s favourite. I am sure every one of you have had jaffles atleast once. Every household has its own recipe. So sharing one out of many of my jaffle recipes with you. These are different, tastes very fresh, summery and of course it’s super healthy. I can bet you are going to love it. Do try!

Recipe: makes 6 jaffles

Ingredients 

  • Indian Cottage Cheese/Paneer: 250 grams
  • Capsicum: 1/2 cup, finely chopped
  • Minced ginger and garlic: 1 tsp
  • Fresh Mint Leaves: Handful
  • Fresh Sweet Basil Leaves: Handful
  • Salt and pepper to taste
  • Italian Seasoning to taste
  • Red pepper flakes to taste
  • Cream Cheese: 2 tbsps (optional)
  • Bread Slice: 12

Instructions 

  • Crumble cottage cheese. To it, add capsicum, minced garlic & ginger, chopped fresh mint leaves, chopped fresh sweet basil leaves and cream cheese. Cream cheese will bring it all together and will also add creaminess. 
  • Now add Italian seasoning, freshly ground pepper, red pepper flakes & salt. 
  • Mix it all well. Apply it on a slice of bread, top it with another slice. Apply butter on both sides and toast it in jaffle iron.
  • Serve hot with ketchup or dip of your choice. 
  • Note: You can store the leftover filling in the refrigerator and use within 3 days.

Substitutes: 

  1. For Vegan option substitute paneer with tofu.
  2. If cream cheese is not available, you can add hung curd/Greek yogurt. 
  3. You can also add vegetables of your choice like bell peppers, shredded carrots or cabbage.

Do try out this simple recipe. I am sure you guys will love it. Let me know what other kind of jaffles you make at home and what is your comfort filling in the comments section. It will be great to know. Stay Healthy! 🙂

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South Indian Coconut Chutney

Coconut chutney is one of the most popular chutneys in South Indian cuisine. It is made round the year and is a common side dish in South Indian households. It is lightly spiced, nutty with natural and refreshing sweetness of coconut. It is made with fresh coconut, green chilli and lentil as prime ingredients. It is then tempered with mustard seeds, asafoetida and curry leaves. 

Though there are several recipes of coconut chutney with their own variations and style but out of all I find this to be the best. Honestly, I don’t feel the need of sambar with dosa or idli when I’ve this chutney as side. It’s pretty good. Also, it is great for kids since it is not spicy and has mild sweetness of coconut. My little one calls this Snowman Chutney. He loves this chutney with idlis, dosa and paniyarams.

You can also check out my other South Indian chutney recipes- Kara Chutney and Tangy Spicy Peanut Chutney. 

Apart from taste, having coconut chutney along with your meals has several health benefits too. 

  • Since coconut is rich in fibre, it can help in easy bowel movement. Eating it during summers and monsoon season can also prevents digestion-related problems such as indigestion and diarrhea.
  • Coconuts are especially high in manganese which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol.
  • They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.
  • Coconuts are low in carbs and high in fibre and good fats, which may be beneficial for blood sugar control.

Let’s see how we can make this delicious and healthy Coconut Chutney

Recipe

Ingredients: 

  • 1 cup Fresh Chopped Coconut with brown skin peeled
  • 1 inch Ginger roughly chopped 
  • 1 tbsp Lemon Juice
  • 1 small Green Chilli
  • 1 tsp Cumin Seeds
  • 2 tbsps Roasted Channa Dal/Bengal Gram
  • 2 tsps Oil (I like to use either Groundnut or Coconut oil)
  • Rock salt or Salt to taste
  • Water: 1/2 cup or as required 

For Tempering: 

  • 1/2 tsp Mustard seeds
  • 1 sprig Curry leaves
  • A pinch of Hing/Asafoetida

Method: 

  • Wash and pat dry channa dal. Add 1 tsp oil in a pan and roast the dal till golden brown. 
  • Add, coconut, roasted channa dal, lemon juice, ginger, chilli, 1/4th cup water and salt in a blender. 
  • Give a blitz. Now open and scrape off the sides. Add remaining water and blend again to get a smooth paste. You can more water if required but make sure to add little at a time. 
  • For tempering: To hot oil, add mustard seeds, curry leaves and hing. Cook till everything splutters. Pour the tempering over the chutney. Mix well. 
  • Your Chutney is ready to be served. 

Notes: 

  1. If you want whiter chutney, make sure to scrape the brown skin of coconut. 
  2. You can easily make this chutney watery because in the beginning it will feel that you will need more water for blending but add little water at a time while blending.
  3. Use fresh coconut, that’s shell is pale in color than the dark brown colour or dried coconut. Fresh coconut’s chutney tastes the best while the other might taste a little oily. 
  4. Do temper the chutney. It not only enhances the taste but also increases its shelf life. 
  5. You can store the chutney in refrigerator for 3-4 days. It might thicken a little after refrigeration. You can add few tbsps of warm water to loosen it.

Do try this recipe and let me know in the comments section how you liked it. Would love to hear it from you guys. 🙂 Happy eating!

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25 Nutritious and Delicious Lunch Box Ideas to Keep Mealtime Exciting

Summer vacation is ending soon, and it’s time to get back to our daily routines. As we transition from lazy summer days to busy school schedules, packing a nutritious and tasty lunch box becomes essential. Here are 25 lunch box ideas that are not only delicious but also packed with essential nutrients. Whether you’re preparing lunch for kids or adults, these suggestions are sure to help you out.

1. Spinach, Beetroot, Carrot Idlies

These colorful idlies are a feast for the eyes and the stomach. Packed with the goodness of spinach, beetroot, and carrots, they’re a healthy alternative to regular idlies. Pair them with coconut chutney or a tangy tomato sauce for a complete meal.

2. Mix Veggies Paratha

Stuffed with a mix of seasonal vegetables, these parathas are a wholesome meal in themselves. Serve with a side of curd or pickle to add a tangy twist. They are not only nutritious but also a great way to ensure your kids get their daily dose of veggies.

3. Channa Kabab

Chickpeas are a great source of protein and these channa kababs are both delicious and nutritious. They’re great on their own or as a patty in a sandwich. Serve with a mint chutney or ketchup to make it more appealing.

4. Potato Chilla

A quick and easy recipe, potato chillas are savory pancakes made with grated potatoes and spices. They’re crispy and loved by all. Pair them with a side of yogurt or a tangy chutney for added flavor.

5. Soya Nutri Pulao

This protein-packed pulao made with soya chunks and vegetables is a great lunch box option. It’s filling and full of flavor, ensuring your child gets the necessary nutrients to stay active throughout the day.

6. Broccoli Paratha

Broccoli, often disliked by kids, can be turned into a delicious stuffing for parathas. Add some cheese to make it even more appealing. Serve with a side of raita or pickle for a complete meal.

7. Mix Vegetables Pulao

This colorful and nutritious pulao is made with a mix of vegetables and basmati rice. It’s a wholesome meal that’s easy to prepare and ensures a balanced diet.

8. Stuffed Moong Dal Chilla

Chillas made with moong dal are healthy and packed with protein. Stuff them with a mix of vegetables for added nutrition. Pair them with a side of green chutney or ketchup.

9. Paneer Bhurji + Paratha

Paneer bhurji is a quick and tasty dish that goes perfectly with parathas. It’s high in protein and very filling. Add some chopped vegetables to the bhurji for an extra nutrient boost.

10. Stuffed Gobhi Paratha

A delicious and nutritious option, stuffed gobhi parathas are made with spiced cauliflower filling. Serve with a side of curd or pickle for a tangy twist.

11. Podi Idli

Idlis tossed in a flavorful podi (spice mix) are a hit with kids and adults alike. They’re easy to make and perfect for a lunch box. Pair them with a side of coconut chutney.

12. Podi Dosa

Dosas sprinkled with podi (spice mix) and a drizzle of ghee make for a tasty and healthy lunch. Serve with a side of sambar or chutney.

13. Spinach Corn Sandwich

A healthy sandwich stuffed with spinach and corn. It’s easy to make and a great lunch box idea. Add some cheese to make it even more appealing.

14. Pesto Spaghetti

A delightful pasta dish made with pesto sauce, spaghetti, and a mix of vegetables. It’s a nutritious and tasty option that’s sure to be a hit.

15. Beetroot Paneer Paratha

A delightful combination of beetroot and paneer stuffed in a whole wheat paratha. It’s colorful, healthy, and a great way to sneak in some veggies.

16. Corn Cutlets

Crispy and golden, these corn cutlets are perfect for a quick snack or lunch. Made with sweet corn, potatoes, and spices, they’re a hit with kids and adults alike.

17. Methi Puri

These fenugreek-flavored puris are a healthy twist on the traditional puri. Pair them with a side of yogurt or pickle for a complete meal.

18. Beetroot Carrot Appe

Soft and spongy, these appes made from beetroot and carrot are not only nutritious but also fun to eat. They make a perfect lunch box item for kids.

19. Rajma Cutlets

Rich in protein and fiber, rajma cutlets are a delicious and healthy option. They’re great on their own or as a patty in a sandwich.

20. Curd Rice with Beetroot

A refreshing dish for hot days, curd rice with beetroot is cooling and delicious. It’s easy to digest and loved by kids and adults alike.

21. Quinoa Salad

A healthy and colorful quinoa salad loaded with vegetables, nuts, and a light dressing. It’s perfect for a light and nutritious lunch.

22. Vegetable Frankie

A delicious wrap made with roti and stuffed with a mix of vegetables and spices. It’s a fun and healthy lunch box option.

23. Millet Khichdi

A nutritious and easy-to-digest khichdi made with millets and vegetables. It’s light yet filling.

24. Spinach Corn Sandwich

A healthy sandwich stuffed with spinach and corn. It’s easy to make and a great lunch box idea.

25. Vegetable Macaroni

 A classic macaroni dish loaded with colorful vegetables.

Packing a nutritious and tasty lunch box can be challenging, but with these ideas, you can ensure that every meal is both enjoyable and healthy. Try these recipes and make lunchtime exciting and varied.

What are your go-to lunch box recipes? Share your ideas and feedback in the comments below!

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The Unseen Weight: How Society Puts Pressure on Mothers

In today’s fast-paced world, mothers find themselves under an immense amount of pressure, often driven by societal expectations. From being perfect caregivers to achieving professional success, the demands placed on mothers can be overwhelming. In this blog we will talk and explores the various ways society puts pressure on mothers and the impact it has on their well-being.

The Myth of the Perfect Mother

One of the most pervasive pressures is the expectation to be the “perfect mother.” Society often paints an unrealistic picture of motherhood, where moms are expected to be endlessly patient, always nurturing, and constantly available. This ideal is not only unrealistic but also harmful, as it sets mothers up for failure and guilt when they inevitably fall short of these impossible standards.

Balancing Work and Family

The modern mother is often expected to excel both at home and in her career. The pressure to be a successful professional while also being a devoted mother creates a relentless tug-of-war. Juggling work responsibilities with the demands of family life can lead to burnout, stress, and a sense of inadequacy. Society’s lack of support for working mothers exacerbates this issue, leaving many to struggle in silence.

Social Media and the Comparison Trap

With the rise of social media, the pressure on mothers has reached new heights. Platforms like Instagram and Facebook are filled with images of seemingly perfect families, well-behaved children, and spotless homes. These curated snapshots can create a false sense of reality, leading mothers to compare themselves unfavourably and feel inadequate. The constant comparison to others’ highlight reels can erode self-esteem and create a sense of failure.

The Pressure to Do It All

Mothers today are often expected to be more than just caregivers. They are also seen as the primary educators, health advocates, and social planners for their children. The pressure to “do it all” can be overwhelming, leaving mothers with little time for themselves. This relentless demand can lead to stress, exhaustion, and even resentment, as mothers try to meet everyone’s needs while neglecting their own.

Judgment and Criticism

Societal expectations often come with a side of judgment and criticism. Mothers are frequently judged for their parenting choices, whether it’s their decision to breastfeed or bottle-feed, stay at home or work, or how they discipline their children. This constant scrutiny can be disheartening and isolating, making mothers feel like they can never do anything right in the eyes of others.

Lack of Support Systems

Despite the high expectations, many mothers lack adequate support systems. Extended family structures have changed, and community support is often lacking. Without a strong support network, mothers can feel isolated and overwhelmed, struggling to meet the demands placed on them. This lack of support can lead to feelings of loneliness and mental health challenges.

The Impact on Mental Health

The cumulative effect of these pressures can have a significant impact on a mother’s mental health. Anxiety, depression, and burnout are common among mothers who feel the weight of societal expectations. It’s crucial to recognize that these pressures are not a reflection of a mother’s worth or capabilities but rather a symptom of unrealistic societal standards.

It’s time for society to recognize and address the immense pressure it places on mothers. We must move towards a more supportive and realistic view of motherhood, where imperfections are accepted, and support is readily available. By doing so, we can help mothers feel valued, capable, and empowered to raise their children in a healthier, more balanced way.

If you have thoughts or experiences on this topic, we’d love to hear from you. Share your comments below and let’s continue this important conversation.

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Want Your Child to Eat Well? Here Are a Few Tips to Make Mealtimes Enjoyable

As parents, we often find ourselves worrying about our children’s eating habits. We want to ensure they receive the right nutrients and grow up healthy and strong. However, in our quest to feed them well, we sometimes end up controlling their food intake too much. This approach can backfire, leading to mealtime battles and stress for both parent and child. Instead, here are some tips to help your child eat well and make mealtimes enjoyable:

Stop Controlling Their Food Intake

Children have an innate sense of how much food they need. Trust them to listen to their bodies and decide when they are full. Forcing them to eat more than they want can lead to a negative relationship with food. Allow them to stop eating when they signal they have had enough.

Let Them Connect with Their Hunger

Encourage your child to recognize and respond to their hunger cues. This helps them understand their body’s needs and develop healthy eating habits. Instead of insisting they eat at specific times or finish their plate, let them eat when they are genuinely hungry.

Trust Your Baby

Trust is key when it comes to feeding your child. Believe that your child knows how much food they need. This trust fosters a positive eating environment where your child feels comfortable making their own choices about food. It’s important to support their autonomy and help them build a healthy relationship with food.

Make Mealtime Pleasurable

Eating should be a fun and enjoyable experience, not a chore or punishment. Sit with your child and share meals together. If you’re not hungry, simply keep them company and engage in pleasant conversation or playful activities. Creating a positive atmosphere around meals can make a significant difference in how your child perceives food.

Avoid Fussing About Food

We often become overly sensitive about whether our child is eating enough. This anxiety can transfer to the child, making mealtime a stressful event. Instead, relax and trust that your child will eat what they need. Avoid turning mealtime into a power struggle.

Let Food Be a Joy

Focus on making food enjoyable rather than something that must be controlled or enforced. Introduce a variety of foods and let your child explore different tastes and textures. Encourage them to try new things, but don’t pressure them. Celebrate the act of eating as a joyful, shared experience.

Eat Together

One of the best ways to encourage healthy eating habits is by eating together as a family. This not only provides a model for your child but also makes mealtime a bonding experience. Children are more likely to try new foods and eat well when they see their parents doing the same.

By following these tips, you can create a positive and stress-free environment around food, helping your child develop a healthy relationship with eating.

We hope these tips help you make mealtimes more enjoyable and stress-free for you and your child. Do you have any other topics you’d like us to cover? We’d love to hear your suggestions and feedback.