Tag: Healthy Meals

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Skillet Mushroom and Zucchini Stir Fry- Fresh and Healthy

Sometimes, the best way to enjoy fresh veggies is a simple sauté. I love doing this with zucchini, especially because it cooks up quickly. Skillet sautéed mushroom and zucchini is fresh, healthy and absolutely delicious side dish. This is sautéed to crispy tenderness with garlic, scallions, butter, olive oil and mild spices. It is quick, easy and wholesome. Even kids will love it as a side.

Pair these veggies with scrambled eggs, omelette or roasted chicken. For vegetarians and vegans you can add Indian cottage cheese or tofu to it for protein. It could be your perfect light meal in summers. I paired it with omelette and a toast for breakfast. 

Tips for sautéing Zucchini to prevent it from getting Soggy

  1. Since zucchini contain a large amount of water content, it is best to sauté it at on a high flame. It allows the moisture to evaporate at a quicker rate, allowing the zucchini to brown. It also shortens the cooking time. 
  2. Be mindful when cutting the zucchini. Smaller and uneven pieces can burn more easily at high temperature. 
  3. Don’t overcrowd the zucchini in the pan. This will cause the zucchini to steam and not get browning effect.

Recipe: serves 3

Ingredients 

  • Zucchini: 2 cups, cut into roundels of roughly 1/2 cm thickness
  • Mushroom: 250 grams, chopped length wise
  • Garlic: 3-4 large cloves, cut thinly
  • Scallions: 2, chopped with greens
  • Salt and pepper to taste
  • Italian Seasoning: 1/2 tsp
  • Red Chilli flakes: 1/2 tsp or less
  • Butter: 20 grams
  • Olive Oil: 1 tbsp
  • Lemon juice: 1 tsp

Instructions 

  • Bring cast iron skillet to medium heat. Add half of butter and olive oil.
  • Increase the flame and add zucchini. Sauté at high flame for 3-4 minutes. Remove it from the skillet and set aside. 
  • Now add remaining half of the butter and oil and sauté garlic till it becomes lightish brown. 
  • Then add mushrooms and cook for a minute. 
  • Season mushrooms with some salt and pepper and then add scallions and scallions greens. Cook everything for 4-5 minutes or till mushrooms soften and become brown.
  • Return zucchini to the skillet. Add Italian seasoning and red chilli flakes if using. Mix well and cook for another minute on high flame. 
  • Taste for salt and other seasoning. Add more if required. 
  • Remove skillet from flame and finish it with lemon juice. 

Enjoy the goodness! 🙂

I hope you enjoyed reading this recipe. Do give this recipe a shot. I am sure this recipe will bring you a lot of joy. If you try this recipe, do give us a shout out. Just click a picture and tag us on @masala.monk or use the hashtag #MasalaMonkRecipe and share on Instagram and Facebook. We would love to hear from you. Happy Cooking!

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Chia Pudding For Lunch: 5 Ways to Add More Mango to It

Hello, health-conscious foodies! 🍽️💕 Today, we’re exploring the world of healthy lunch options with a focus on a superfood-packed dish: Chia Pudding. But we’re not just talking about any chia pudding. We’re going to show you how to make a delicious chia pudding with a tropical twist by adding more mango to it. Let’s dive in!

🥭 The Magic of Chia Pudding 🥣

Chia Pudding is a nutritious dish that’s loved by many for its creamy texture and versatility. Made from chia seeds, a superfood known for its high fiber and omega-3 fatty acid content, chia pudding can be a healthy and satisfying lunch option. But when you add mango, a fruit known for its high vitamin C content and deliciously sweet flavor, you get a tropical delight that’s both nutritious and delicious.

🍽️ The Basic Recipe: How to Make Mango Chia Pudding 🥭

The basic recipe for Mango Chia Pudding is simple and easy to prepare. Here’s how you can make it:

  1. In a bowl, mix 3 tablespoons of chia seeds with 1 cup of your preferred milk (you can use dairy or plant-based milk). Stir well to combine.
  2. Let the mixture sit for about 5 minutes, then stir again to break up any clumps. Cover the bowl and refrigerate for at least 2 hours, or overnight.
  3. Once the chia pudding has thickened, it’s time to add the mango. You can use fresh or frozen mango. If using fresh mango, simply peel and dice the mango and add it to your chia pudding. If using frozen mango, let it thaw first before adding to the pudding.
  4. Stir well to combine and enjoy your Mango Chia Pudding!

🥭 5 Ways to Add More Mango to Your Chia Pudding 🥣

Now that you know how to make the basic Mango Chia Pudding, let’s explore five ways to add more mango to it:

  1. Mango Puree: Blend some mango until smooth and stir it into your chia pudding. This will give your pudding a strong mango flavor and a vibrant color. It’s like having a tropical vacation in a bowl!
  2. Mango Chunks: Add some chunks of fresh mango to your chia pudding for a burst of tropical flavor with every bite. The soft, juicy texture of the mango chunks adds a delightful contrast to the creamy chia pudding.
  3. Mango Jam: Stir in some mango jam for a sweet and fruity twist. You can make your own mango jam or use store-bought. This is a great way to enjoy the taste of mango all year round, even when mangoes are out of season.
  4. Mango Juice: Use mango juice instead of milk when making your chia pudding. This will infuse your pudding with mango flavor from the start. Plus, it adds an extra dose of vitamin C to your meal.
  5. Mango Toppings: Top your chia pudding with mango slices, mango sauce, or dried mango pieces for extra mango goodness. This is a fun way to play with textures and flavors, and it makes your chia pudding look extra appetizing too!

🎉 Join the Foodie Community! 🍽️

If you try these recipes or have other delicious recipes to share, join the vibrant and engaging food lovers community on Facebook. It’s a place where you can share your culinary experiments, discover new recipes, and connect with fellow food enthusiasts.

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How to Make Banana Pudding? 5 Healthy Breakfast Twists

banana fruit on wood crate

Hello, health-conscious foodies! 🍽️💕 Today, we’re exploring the world of healthy breakfast options with a twist on a classic dessert: Banana Pudding. This isn’t your typical banana pudding, though. We’re going to show you how to make a healthier version of this beloved dessert and give you five unique ways to enjoy it for breakfast. Let’s dive in!

🍌 The Magic of Banana Pudding 🥚

Banana Pudding is a dessert that’s loved by many for its creamy texture and sweet, fruity flavor. But did you know that with a few tweaks, you can turn this dessert into a nutritious and delicious breakfast? By using healthier ingredients and adding some extra nutrients, you can start your day with a bowl of Banana Pudding that’s both satisfying and good for you.

🍽️ The Basic Recipe: How to Make Healthy Banana Pudding 🍌

The basic recipe for Healthy Banana Pudding is similar to the traditional one, but with a few healthier swaps. Instead of using sugar, we’ll use a natural sweetener like honey or maple syrup. We’ll also replace regular milk with a plant-based alternative like almond milk or oat milk. And instead of eggs, we’ll use chia seeds, which not only add a boost of nutrients but also help to thicken the pudding.

Here’s the basic recipe:

  1. Blend two ripe bananas until smooth.
  2. In a bowl, mix the banana puree with 2 cups of plant-based milk, 2 tablespoons of chia seeds, and 2 tablespoons of your chosen natural sweetener.
  3. Let the mixture sit in the fridge overnight to thicken.
  4. In the morning, give the pudding a good stir and it’s ready to enjoy!

🍌 5 Healthy Breakfast Twists on Banana Pudding 🥚

Now that you know how to make the basic Healthy Banana Pudding, let’s explore five ways to enjoy it for breakfast:

  1. Banana Pudding with Berries: Top your banana pudding with a handful of fresh berries for a fruity twist. Berries are packed with antioxidants and add a lovely burst of flavor. You can use any berries you like, such as strawberries, blueberries, or raspberries. The tartness of the berries complements the sweetness of the banana pudding perfectly.
  2. Banana Pudding with Nuts and Seeds: Add some crunch to your banana pudding with a sprinkle of nuts and seeds. They’ll add some healthy fats and protein to your breakfast. Try using almonds, walnuts, or chia seeds for a nutrient-packed start to your day.
  3. Banana Pudding with Granola: For a heartier breakfast, top your banana pudding with some granola. Choose a granola that’s low in sugar and high in fiber for the best health benefits. The crunchy texture of the granola pairs well with the creamy banana pudding.
  4. Banana Pudding with Yogurt: For a creamier texture, mix your banana pudding with some Greek yogurt. It’ll add some extra protein and make your pudding even more satisfying. Plus, the tanginess of the yogurt balances out the sweetness of the banana.
  5. Banana Pudding Smoothie Bowl: Blend your banana pudding until smooth, then pour it into a bowl and top with your favorite smoothie bowl toppings. It’s a fun and delicious way to enjoy banana pudding for breakfast! You could add fresh fruits, nuts, seeds, or even a drizzle of honey.

🎉 Join the Foodie Community! 🍽️

If you try these recipes or have other delicious recipes to share, join the vibrant and engaging food lovers community on Facebook. It’s a place where you can share your culinary experiments, discover new recipes, and connect with fellow food enthusiasts.

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4 Simple and Delicious Toast Recipes!

bread on plate beside glas

Hello, food lovers! 🍽️💕 Today, we’re diving into the world of quick and easy breakfast recipes with a focus on a staple food item: toast. But this isn’t just any toast. We’re talking about four unique and delicious toast recipes that will revolutionize your breakfast routine. These recipes come from the YouTube channel Cooking Everyday, a fantastic resource for anyone looking for simple yet tasty meal ideas.

🍞 The Magic of Toast 🍳

Toast is a breakfast staple in many households. It’s quick, easy, and can be customized in countless ways. But if you’re tired of the same old butter and jam, these four toast recipes are sure to shake things up. From egg-filled bread to honey toast, these recipes take toast to a whole new level.

🍽️ The Recipes: How to Make Delicious Toast 🍞

Recipe 1: Egg in a Hole Toast 🍳

This recipe starts with a slice of bread and a glass. The glass is used to cut a hole in the middle of the bread. The bread is then fried in butter on medium heat. An egg is cracked into the hole, seasoned with salt and black pepper, and topped with green onions and cheddar cheese. The inside of the bread is placed on top, and the whole thing is flipped over and fried until golden brown.

Recipe 2: Scrambled Egg Toast 🍳

This recipe begins with three eggs, which are seasoned with salt, black pepper, and paprika, and mixed well. Parsley, green onions, and mozzarella cheese are added to the egg mixture. The bread is dipped in the egg mix and fried in butter for 2-3 minutes on each side.

Recipe 3: Stuffed Egg Toast 🍳

This recipe involves one egg, chopped green onion, chopped bell pepper, salt, and black pepper. The mixture is poured inside a hole cut in a slice of bread, topped with cheddar cheese, and fried for 3-5 minutes on each side.

Recipe 4: Tomato and Cheese Toast 🍞

This recipe uses stale bread, eggs, salt, black pepper, tomato sauce, mozzarella cheese, grape tomatoes, parsley, and olive oil. The bread is cut into pieces, dipped in the egg mixture, and fried. Tomato sauce and cheese are added on top, along with grape tomatoes and parsley. The toast is fried for an additional 3-5 minutes.

🍴 Enjoying Your Delicious Toast: Tips and Suggestions 🍽️

When enjoying these toast recipes, here are a few tips and suggestions:

  • Feel free to adjust the ingredients to suit your taste. If you prefer a different type of cheese or want to add more vegetables, go for it!
  • These toast recipes are best enjoyed hot from the pan. They make a great breakfast or snack, and are sure to impress your family and friends.
  • Don’t be afraid to get creative with your toast. These recipes are just a starting point. The possibilities are endless!

🎉 Join the Foodie Community! 🍽️

If you try these recipes or have other delicious recipes to share, join the vibrant and engaging food lovers community on Facebook. It’s a place where you can share your culinary experiments, discover new recipes, and connect with fellow food enthusiasts

So, are you ready to bring a taste of these delicious toast recipes into your kitchen? With these recipes, you can enjoy a delicious and unique breakfast right at home. Happy cooking! 🍽️🎉

Remember to check out more amazing recipes on Cooking Everyday‘s YouTube channel. Enjoy the delicious day! 🌞🍡🌭

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Honey Garlic Chicken: A Scrumptious Dinner Ready in 15 Minutes!

a dish of glazed chicken wings with a dip

Hello, food enthusiasts! 🍽️💕 Today, we’re exploring a quick and easy recipe that’s perfect for those busy weeknights when you want a delicious meal without spending hours in the kitchen. We’re talking about Honey Garlic Chicken, a dish that’s not only incredibly flavorful but also ready in just 15 minutes! This fantastic recipe comes from the YouTube channel Delicious and easy recipes, a go-to place for anyone looking for simple yet tasty meal ideas.

🍯 The Magic of Honey Garlic Chicken 🍗

Honey Garlic Chicken is a popular dish known for its sweet and savory flavor profile. The combination of honey and garlic gives the chicken a rich and aromatic taste that’s hard to resist. Plus, it’s a versatile dish that can be served with a variety of sides, from steamed vegetables to fluffy rice.

🍽️ The Recipe: How to Make Honey Garlic Chicken 🍯

The recipe starts with two chicken breasts, which are seasoned with salt and black pepper. The chicken is then coated in all-purpose flour, which helps to give it a nice, golden crust when cooked.

Next, the chicken is fried in 40 grams of butter for 4 to 5 minutes on each side until it’s beautifully golden and crispy. Three cloves of garlic are then added to the pan, infusing the chicken with their aromatic flavor.

The dish is then finished with a delicious sauce made from 20 grams of butter, 1 tablespoon of light soy sauce, 1 tablespoon of vinegar, and 5 tablespoons of honey. The sauce is poured over the chicken, coating it in a sweet and tangy glaze that’s simply irresistible.

🌱 Garnishing the Dish 🌱

To add a pop of color and freshness to the dish, it’s garnished with spring onions. The spring onions not only add a vibrant touch to the dish but also provide a nice contrast to the sweet and savory flavors of the honey garlic sauce.

🍴 Enjoying Honey Garlic Chicken: Tips and Suggestions 🍽️

When enjoying Honey Garlic Chicken, here are a few tips and suggestions:

  • Feel free to adjust the amount of honey and garlic to suit your taste. If you prefer a sweeter sauce, add more honey. If you’re a fan of garlic, feel free to add an extra clove or two.
  • This dish is best served hot, straight from the pan. The honey garlic sauce is delicious when it’s warm and glossy, coating the chicken in a layer of sweet and savory goodness.
  • Honey Garlic Chicken makes a great main dish for any meal. Serve it with a side of steamed vegetables or fluffy rice for a complete and satisfying meal.

🎉 Join the Foodie Community! 🍽️

If you try this recipe or have other delicious recipes to share, join the vibrant and engaging food lovers community on Facebook. It’s a place where you can share your culinary experiments, discover new recipes, and connect with fellow food enthusiasts.

🙏 Credits 🙏

A big thank you to Delicious and easy recipes for sharing this fantastic Honey Garlic Chicken recipe. Their channel is a treasure trove of delicious recipes that are easy to follow and absolutely delightful to taste. If you’re a fan of quick and easy recipes, be sure to check out their YouTube channel for more culinary inspiration

So, are you ready to bring a taste of Asian cuisine into your kitchen? With this Honey Garlic Chicken recipe, you can enjoy a delicious and unique meal right at home. Happy cooking! 🍽️🎉

Remember to check out more amazing recipes on Delicious and easy recipes‘s YouTube channel. Enjoy the delicious day! 🌞🍡🌭