Tag: Rolled Oats

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Easy Homemade Oats Milk with just One Ingredient- Non Slimy, at last

Oat milk is a creamy, plant-based alternative to dairy milk, rich in fiber and essential nutrients like vitamin D and calcium. It’s a great option for vegans, as it’s free from animal products and is environmentally friendly due to its low water and carbon footprint. Additionally, oat milk is easy to digest and can help lower cholesterol levels, making it a nutritious choice for everyone.

Oatmeal Milk Recipe
Ingredients:
1 cup rolled oats
4 cups iced chilled water


Instructions:
Place the oats into a blender. Add 4 cups of iced chilled water to the blender. Blend on high for about 30-40 seconds until the mixture is smooth and creamy.


Pour the blended mixture through a fine mesh strainer, cheesecloth, or nut milk bag into a bowl or pitcher to remove the oat pulp. Squeeze out as much liquid as possible.

Transfer the oatmeal milk to a clean bottle or jar and refrigerate. Shake well before using.

Oat milk is an excellent choice for individuals with lactose intolerance or those who are allergic to nuts, soy, or gluten. Environmentally, oat milk production has a lower environmental impact compared to dairy and other plant-based. This makes it a sustainable choice for eco-conscious consumers.

How to Make Oat Milk Less Slimy
Here are some tips to help you make smooth, non-slimy oat milk:

  1. Use Cold Water
    Blend the oats with cold water instead of warm or hot water. Warm water can cause the oats to release more starch, leading to a slimy texture.
  2. Avoid Over-Blending
    Blend the oats and water for a shorter duration, typically around 30 seconds. Over-blending can break down the oats too much, resulting in a slimier texture.
  3. Strain Thoroughly
    After blending, strain the oat milk through a fine-mesh sieve, cheesecloth, or a nut milk bag. This helps to remove excess oat particles that can contribute to a slimy consistency.
  4. Use Rolled Oats
    Opt for rolled oats instead of instant oats or steel-cut oats. Rolled oats tend to produce less slime because they have a more consistent texture.
  5. Chill Before Serving
    Chill the oat milk in the refrigerator for a few hours before serving. This can help the milk settle and improve the texture.

By following these tips, you can enjoy smooth, non-slimy oat milk that’s perfect for drinking, adding to coffee, or using in recipes.

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Why OATBARS are Amazing as a Snack or Breakfast!

oat bars on a tray

Hello, food lovers! 🍽️💕 Today, we’re diving into a delightful snack or breakfast recipe that’s sure to impress everyone at your next gathering. We’re talking about Oatbars, a snack that’s not only incredibly flavorful but also easy to make and packed with protein! This fantastic recipe comes from the YouTube channel Felu – Fit by Cooking, a wonderful resource for anyone looking for simple yet tasty meal ideas.

🍫 The Magic of Oatbars 🍽️

Oatbars are a snack that combines the wholesome goodness of oats with the creamy richness of peanut butter and the sweet, chocolaty flavor of cocoa. The result is a snack that’s not only delicious but also packed with nutrients. Plus, it’s a versatile snack that can be enjoyed at any time of the day, from a quick breakfast to a mid-afternoon pick-me-up.

🍽️ The Recipe: How to Make Oatbars 🍫

The recipe starts with 150g of rolled oats, which are preferred for their thicker and chewy texture. However, quick oats, which are softer and smaller, can also be used and will work perfectly fine.

Next, 30g of cocoa powder is added. You can use natural or Dutch cocoa, also known as baking cocoa. Dutch cocoa is a more processed version that removes the acidity and makes it sweeter and mild.

Then, 50g of creamy peanut butter is added. If you want to add more protein, you can also use the same amount of powdered peanuts, which has double the amount of protein.

Next, 60g of casein vanilla protein powder is added. If you don’t have casein, you can use a blend or pure whey protein. Just keep in mind that with whey protein, baked goods always get a bit drier than with casein or blends.

The last ingredient is a pinch of salt. Then, 150g of skimmed milk is added as a sweetener instead of sugar. The lactose in milk is quite sweet, so it’s perfect for this recipe.

The ingredients are mixed together until smooth and then cooked on low heat until thickened. The mixture is then transferred into a baking tin and baked in a preheated oven at 200 degrees Celsius or 400 F for 25 minutes.

🍴 Enjoying Oatbars: Tips and Suggestions 🍽️

When enjoying Oatbars, here are a few tips and suggestions:

  • Feel free to adjust the amount of sugar to suit your taste. If you prefer a less sweet dessert, you can reduce the amount of sugar.
  • This snack is best served chilled, so consider making it a day ahead and storing it in the refrigerator overnight.
  • Oatbars make a great snack for any time of the day. Serve it with a cup of coffee or tea for a delightful afternoon treat.

🎉 Join the Foodie Community! 🍽️

If you try this recipe or have other delicious recipes to share, join the vibrant and engaging food lovers community on Facebook. It’s a place where you can share your culinary experiments, discover new recipes, and connect with fellow food enthusiasts.

🙏 Credits 🙏

A big thank you to Felu – Fit by cooking for sharing this fantastic Oatbars recipe. Their channel is a treasure trove of delicious recipes that are easy to follow and absolutely delightful to taste : Felu – Fit by cooking on youtube.com