Tag: pancakes

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Healthy Millet Protein Packed Pancakes

These gluten free millet pancakes are delicious, fluffy, easy to make and most importantly healthy. Thanks to the earthy flavor of millets, these pancakes will make a great healthy start to your days and also, they are child approved. 

What is a millet flour?

Millets are coarse grains with a high nutritional value. Millets are low in calories and contain a lot of fiber which helps with weight loss and promotes healthy digestion. Vitamins and minerals found in millets can help to lower your blood sugar and cholesterol levels. Millet flour is a naturally gluten free flour that is made by grinding millet seeds. Millet grains are ancient grains that have been cultivated in Asia and Africa for over 4000 years. 

Ingredients for Millet Pancakes

Millet Flour: I have made these pancakes using Finger Millet (Ragi) flour. You can use any other millet flour for this recipe like Buckwheat, Barnyard millet, Pearl millet or Little millet flour. 

Oats flour: I have also added oats flour in combination to millet flour. Too much millet can make for a somewhat bitter flavor pancakes, so a bit of oats flour helps to keep it balanced.

Jaggery Powder: Some form of sweetness helps to balance out too much earthy flavor of millets. Jaggery has its own distinct flavor and I think goes very well with finger millet. 

Baking Powder + Baking Soda: For adding lift and lightness to the pancakes.

Buttermilk: Buttermilk is an excellent ingredient in baked goods and pancakes because it helps to create light and fluffy baked goods by encouraging carbon dioxide bubbles to form in the batter. Also, it gives a slightly tangy flavor which I love. 

Eggs + Coconut Oil: Eggs not only add protein but are also helpful in adding volume to the pancakes. They also provide moisture along with the oil. Pure coconut oil is anti-inflammatory and antioxidant in nature, that helps maintain heart health. Thanks to all the good fats. 

Vanilla extract & Dark Chocolate chunks: These are our flavor enhancers. A good quality dark chocolate makes these pancakes totally irresistible. 

Recipe: makes 4 pancakes

Ingredients

  • Finger Millet/Ragi flour: 1/2 cup
  • Rolled Oats flour: 1/2 cup
  • Buttermilk: 3/4th cup
  • Egg: 1 whole 
  • Salt: 1/4th tsp
  • Coconut oil: 1 tbsp
  • Jaggery powder: 1 tbsp
  • Vanilla extract: 1/2 tsp
  • Baking powder: 1/2 tsp
  • Baking Soda: 1/4th tsp
  • Dark Chocolate chunks (70%): 1/4th cup
  • Nut Butter & Maple Syrup for serving

Method:

  • Mix both flour, baking powder, baking soda & salt in a bowl. 
  • In another bowl, add oil & jaggery powder. Mix it well. Then crack an egg and whisk till jaggery dissolves. 
  • Now tip in buttermilk & vanilla extract. Whisk well till everything combines.
  • Pour wet ingredients to dry ingredients. Mix gently till everything incorporates.
  • Add chopped chocolate chunks. Give a gentle mix. Do not over mix the batter. Whisk the pancake batter until mostly combined. A few lumps and pockets of flour left are totally fine.
  • Heat a nonstick pan to a medium heat. Brush it with oil or butter. Pour 1/3rd cup of the batter. When the bubbles form and top sets, flip and cook the other side. 
  • Serve with a dollop of any nut butter and maple syrup. My favourite is almond butter.

Enjoy 😊

Total Protein Content

  • Buttermilk: 6 grams
  • Egg: 6 grams
  • Oats flour: 5 grams
  • Finger millet flour: 6 grams
  • Nut butter: 4 grams

Total protein: 27 grams

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Power-Packed Vegan Breakfasts with Lentils for a Fulfilling Start to Your Day

Introduction:

🌱 Rise and shine! Welcome to our Lentils for Weight Loss series, where we explore the incredible ways lentils can elevate your breakfast game. In this eighteenth post, we will dive into the world of power-packed vegan breakfasts featuring lentils. We all know that starting your day with a nutritious and satisfying meal sets the tone for healthy eating throughout the day. With these lentil-based breakfast recipes, you can enjoy a fulfilling and energizing start to your morning. Get ready to explore a variety of creative and delicious vegan breakfast ideas that will nourish your body and support your weight loss goals.

  1. Savory Lentil Scramble: 🍳

Say goodbye to traditional scrambled eggs and say hello to a protein-rich, plant-based alternative. This savory lentil scramble combines cooked lentils with sautéed vegetables like bell peppers, onions, and spinach. Seasoned with herbs and spices like turmeric, cumin, and paprika, this flavorful scramble is both satisfying and nutritious. Serve it alongside whole-grain toast or wrap it in a tortilla for a portable breakfast option that will keep you fueled and focused.

  1. Lentil and Vegetable Breakfast Burrito: 🌯

Wrap up the goodness of lentils and vegetables in a hearty breakfast burrito. Start by sautéing a mix of colorful bell peppers, onions, and zucchini. Add cooked lentils, along with your favorite spices like chili powder and cumin, for a burst of flavor. Spoon the filling into a whole-wheat tortilla, top it with avocado slices, and roll it up for a filling breakfast on the go. This delicious burrito provides a balanced combination of protein, fiber, and essential nutrients to keep you satisfied until lunchtime.

  1. Lentil Pancakes: 🥞

Indulge in a stack of fluffy lentil pancakes that are both nutritious and delicious. Blend cooked lentils with plant-based milk, rolled oats, and a touch of maple syrup. Add a dash of cinnamon and vanilla extract for extra flavor. Pour the batter onto a hot griddle and cook until golden brown on both sides. Top your pancakes with fresh fruit, a drizzle of pure maple syrup, and a sprinkle of chopped nuts for added texture and taste. These lentil pancakes provide a wholesome and satisfying breakfast option that will keep you energized throughout the morning.

  1. Lentil and Vegetable Frittata: 🥚

For a protein-packed breakfast that’s as visually appealing as it is tasty, try a lentil and vegetable frittata. In a skillet, sauté a medley of vegetables such as mushrooms, spinach, and cherry tomatoes. Add cooked lentils to the pan and pour a mixture of tofu, nutritional yeast, and your favorite herbs and spices over the veggies. Cook until the frittata is set and golden on top. Slice into wedges and serve with a side of fresh greens for a well-rounded and satisfying breakfast.

  1. Lentil Breakfast Bowl: 🍲

Create a hearty and nutrient-dense breakfast bowl by combining cooked lentils with a variety of toppings. Start with a base of cooked quinoa or brown rice, then add a generous scoop of lentils. Top with roasted sweet potatoes, avocado slices, steamed greens, and a sprinkle of your favorite seeds or nuts. Drizzle with a tangy dressing or a squeeze of lemon juice for added freshness. This lentil breakfast bowl offers a balance of protein, complex carbohydrates, and healthy fats to kickstart your day with sustained energy.

By incorporating these power-packed vegan breakfasts into your routine, you’ll not only enjoy a satisfying and delicious morning meal, but also provide your body with the nutrients it needs to thrive. Remember, breakfast is the most important meal of the day, so why not make it a lentil-filled delight?