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Juicing Oranges Made Easy: Discover the 5 Best Varieties

woman in green tank top holding orange bell pepper

Selecting the perfect type of orange for your juice can take your beverage from good to great. Not all oranges are created equal when it comes to juicing; some varieties lend themselves particularly well to being squeezed. Let’s dive into the world of citrus and discover the best oranges for juicing!

Different Types of Oranges

Before we start with our juice analysis, it’s crucial to understand the various types of oranges. These citrus fruits come in a multitude of species, each with unique properties, tastes, and juicing potentials. Some of the most popular types of oranges include:

  1. Navel Oranges: These are large, sweet oranges with a navel-like formation on their skin. They are seedless, easy to peel, but not the best option for juicing due to their somewhat bitter taste when exposed to air.
  2. Valencia Oranges: Valencia oranges are renowned as one of the best oranges for juicing. They are sweet, have a high juice content and are available almost year-round.
  3. Blood Oranges: With a distinctive crimson color, blood oranges are sweet, slightly tart, and produce a beautiful, naturally ‘blushed’ juice.
  4. Mandarins: Including tangerines and clementines, mandarins are smaller and sweeter than most oranges and have a distinctive flavor profile.
  5. Seville Oranges: Mostly used for making marmalade, Seville oranges are bitter and not usually used for juicing.

The Best Oranges for Juicing

When it comes to the best juicing oranges, there are a couple of varieties that stand out from the crowd:

  1. Valencia Oranges: Valencia oranges are often considered the best oranges for juicing. They are juicy, sweet, and have a slightly thinner skin, making them ideal for producing a large amount of juice.
  2. Hamlin Oranges: This variety is smaller than the Valencia, but it’s a reliable juicer, delivering a light, sweet juice that’s perfect for breakfast.
  3. Tangerines: Even though tangerines are technically a type of mandarin, not an orange, their rich, sweet, slightly tart juice is perfect for mixing with other juices or drinking on its own.
  4. Blood Oranges: If you’re looking for a dramatic, sweet-tart juice, blood oranges are your best bet. Their ruby-red juice is not only delicious but stunning.

Juice Oranges vs. Navel Oranges

One common question is whether navel oranges make good juice. While they are sweet and seedless, navel oranges contain a compound called Limonin that becomes bitter soon after exposure to air. Therefore, juice from navel oranges should be consumed immediately after extraction. For a juice that lasts, it’s better to stick with Valencia or Hamlin oranges.

Are Valencia Oranges Good for Juicing?

Valencia oranges are often touted as the best oranges for juicing, and for a good reason. They are juicy, sweet, and available throughout most of the year, making them a reliable choice for consistently good orange juice. So, yes, Valencia oranges are great for juicing.

Sweetest Oranges for Juicing

The sweetness of an orange variety is also an important factor in juicing. Here are some sweet options:

  1. Valencia Oranges: Once again, Valencia oranges top the list. Their consistent, balanced sweetness makes them ideal for juicing.
  2. Mandarins: Mandarins, including varieties like tangerines and clementines, are notably sweet and can make a delicious juice.
  3. Cara Cara Oranges: These are a type of navel orange, but they’re known for their unique pinkish-red flesh and exceptionally sweet flavor. They can create a deliciously sweet juice if consumed immediately after extraction.

How to Incorporate Juicing Oranges into Your Diet

Incorporating oranges into your diet through juicing is a fantastic way to boost your intake of vitamin C and other nutrients. Here are some ideas:

  1. Morning Juice: Start your day with a fresh glass of orange juice for an energizing kickstart.
  2. Smoothies: Add orange juice to your favorite smoothie recipe for a refreshing citrus twist.
  3. Salad Dressings: Use orange juice in homemade salad dressings for a burst of fresh flavor.
  4. Cooking: Use orange juice as a marinade for poultry or fish, or add it to sauces for a hint of sweetness and acidity.
  5. Freeze it: Pour orange juice into ice cube trays and freeze. These can be added to water or cocktails for a zesty, cooling element.

The world of oranges is diverse and delicious, offering a plethora of options for those seeking the perfect juicing experience. Whether you’re after the sweet and abundant juice of a Valencia or the unique, ruby-red juice of a blood orange, there’s a variety to suit your palate and juicing needs. Happy juicing!

Frequently Asked Questions about Juicing & Oranges

1. What are the best oranges for juicing?

The Valencia orange is often considered the best type for juicing due to its high juice content and sweet flavor. However, other varieties like the Hamlin orange and the tangerine also produce flavorful, abundant juice, making them good choices as well.

2. What differentiates juicing oranges from other types of oranges?

Juicing oranges typically have a high juice content and a balanced sweetness, which makes them perfect for extracting juice. Valencia and Hamlin oranges are well-regarded as excellent juicing oranges. In contrast, other types of oranges, like navel oranges, may be better suited for eating raw due to their seedless nature and easy-to-peel skin.

3. Which type of orange should I choose for the best juicing experience?

The choice of orange for juicing really depends on your personal taste preferences. Valencia oranges offer a consistently sweet and plentiful juice, making them a popular choice. If you’re after a slightly lighter and sweeter juice, Hamlin oranges might be your pick. For a more exotic flavor, you might enjoy the sweet-tart taste of blood orange juice.

4. What makes Valencia oranges a good choice for juicing?

Valencia oranges are often favored for juicing due to their high juice content and balanced sweetness. They have a thinner skin, which makes them easier to juice, and their juice is less likely to turn bitter after extraction compared to some other varieties, such as the navel orange.

5. Can I use navel oranges for juicing?

While navel oranges can be used for juicing, they contain a compound called Limonin that becomes bitter soon after exposure to air. As such, navel orange juice should ideally be consumed immediately after extraction. For juice that lasts longer, it would be better to use varieties like the Valencia or Hamlin orange.

6. What are some ways to incorporate juicing oranges into my diet?

There are numerous creative ways to incorporate juicing oranges into your diet. Apart from drinking the juice straight, you can also use it in smoothies, salad dressings, marinades, sauces, and even in baking. Another fun idea is to freeze the juice into ice cubes, which can be added to water or cocktails for a refreshing twist.

7. Are there other sweet oranges suitable for juicing besides Valencia oranges?

Certainly, besides Valencia oranges, mandarins, including varieties like tangerines and clementines, are notably sweet and can make a delicious juice. Cara Cara oranges, a type of navel orange known for their unique pinkish-red flesh and exceptionally sweet flavor, can also create a sweet juice if consumed immediately after extraction.

8. How does the taste of a Hamlin orange compare to other types?

Hamlin oranges are smaller than Valencia oranges, but they’re renowned for their light, sweet juice. This makes them an excellent choice for a breakfast juice or any time you want a refreshing, naturally sweet beverage.

9. What is the difference between juice oranges and navel oranges?

While both juice oranges and navel oranges are loved for their sweet taste, the main difference lies in their suitability for juicing. Juice oranges, such as Valencia or Hamlin, have a high juice content and their juice doesn’t become bitter after extraction. On the other hand, while navel oranges are sweet and seedless, their juice tends to turn bitter shortly after being exposed to air.

10. Are oranges man-made?

Oranges are not man-made; they are a type of citrus fruit that grows on trees. However, different varieties of oranges have been cultivated over thousands of years through selective breeding to enhance desired traits, such as sweetness, juice content, and size.

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Lemon: The Citrus Star for Your Skin – Benefits, Myths, and 5 Energizing Recipes for a Clear Complexion

close up photography of sliced lemon

Lemons, the vibrant yellow fruits, are not just a tangy addition to our culinary delights but also a powerhouse of numerous health benefits. But did you know that lemons can be a game-changer for your skin too? Yes, you read that right! From brightening your skin to fighting off acne, lemons have a lot to offer. Let’s delve into the world of lemons and discover how they can be your skin’s best friend.

🎁 Lemon: A Citrusy Blessing for Your Skin 🎁

Lemons are rich in vitamin C and citric acid, which are known for their skin benefits. Vitamin C is a potent antioxidant that helps protect the skin from free radical damage and promotes collagen production, leading to youthful, radiant skin. Citric acid, on the other hand, acts as a natural exfoliant, removing dead skin cells and revealing a brighter complexion.

🌞 Brightening Skin with Lemons 🌞

One of the most popular benefits of using lemons on the skin is their ability to brighten the complexion. The citric acid in lemons gently exfoliates the skin, removing the layer of dead skin cells and revealing a brighter, more radiant complexion. So, if you’re looking to add a natural glow to your skin, lemons might just be the answer.

πŸ₯Š Fighting Acne with Lemons πŸ₯Š

Lemons have strong antibacterial properties, making them perfect for nixing breakout-causing bacteria. Applying lemon juice to acne-prone areas can help reduce breakouts and prevent new ones from forming. However, remember to dilute the lemon juice with water before applying it to your skin to avoid irritation.

🎯 Reducing Scars and Dark Spots with Lemons 🎯

Lemons are often touted for their ability to lighten dark spots and reduce scarring. The vitamin C in lemons can help fade dark spots and scars over time, leading to a more even skin tone. However, patience is key here, as these benefits don’t come overnight.

🧐 The Right Way to Use Lemons on Your Skin 🧐

While lemons have numerous skin benefits, it’s crucial to use them correctly to avoid any adverse effects. Never apply lemon juice directly to your skin, as its high acidity can cause irritation. Always dilute it with water or combine it with other skin-friendly ingredients like honey or yogurt.

Also, remember to do a patch test before applying any lemon-based concoction to your face. Apply a small amount to your wrist or the inside of your elbow and wait for 24 hours to see if any irritation occurs.

🍯 Lemon and Honey Face Mask: A Sweet Treat for Your Skin 🍯

One of the best ways to harness the skin benefits of lemons is by combining them with honey in a face mask. Honey is a natural humectant that moisturizes the skin, and its antibacterial properties can help fight acne. Here’s a simple recipe for a lemon and honey face mask:

  • 1 tablespoon of fresh lemon juice
  • 2 tablespoons of honey

Mix the ingredients in a bowl, apply the mixture to your face, and let it sit for 15-20 minutes before rinsing it off with warm water. Your skin will be left feeling soft, smooth, and glowing!

⚠️ A Word of Caution ⚠️

While lemons can be a great addition to your skincare routine, they’re not for everyone. People with sensitive skin should be particularly cautious. Always consult with a dermatologist before introducing new ingredients to your skincare routine.

πŸ€” Frequently Asked Questions (FAQs) πŸ€”

Q1: Can I use lemon on my face every day? A: It’s generally not recommended to use lemon on your face every day due to its high acidity. Overuse can lead to dryness, irritation, and even burns. It’s best to use lemon-based treatments once or twice a week, and always remember to moisturize afterward.

Q2: Can lemon juice lighten skin permanently? A: While lemon juice can help to lighten dark spots and blemishes, it’s not a permanent solution for skin lightening. The effects are temporary and will fade over time.

Q3: Can I leave lemon juice on my face overnight? A: It’s not recommended to leave lemon juice on your face overnight as it can be too harsh and cause skin irritation. It’s best to rinse it off after 15-20 minutes.

Q4: Can lemon juice remove dark circles? A: There’s no scientific evidence to suggest that lemon juice can remove dark circles. Dark circles are often caused by factors like genetics, lack of sleep, and aging, which can’t be addressed by lemon juice.

🌼 Wrapping Up 🌼

Lemons, with their brightening, acne-fighting, and scar-reducing properties, can be a great natural addition to your skincare routine. However, they should be used correctly and with caution. When life gives you lemons, use them to get glowing skin!


Blog Tags: Lemon, Skin Care, Natural Remedies, Brightening, Acne, Dark Spots, Scars, Lemon and Honey Face Mask, DIY Skin Care, Citrus Fruits, Vitamin C, Citric Acid, Antioxidants, Exfoliation, Collagen Production, Antibacterial Properties, Sensitive Skin, Dermatology, Skin Health,

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Kick-start Your Day: The Best Morning Juice for Weight Loss

close up photo of a watermelon smoothie drink

Starting your day with a nutritious and refreshing glass of juice can set the tone for a healthy and energized morning. If weight loss is your goal, incorporating the right ingredients into your morning juice can provide an extra boost to your efforts. In this post, we’ll explore the best morning juice options for weight loss, packed with vitamins, minerals, and antioxidants to support your journey towards a healthier you. So, grab your juicer and get ready to kick-start your day with these delicious and waistline-friendly juice recipes! πŸŠπŸ‹πŸ₯•πŸ’ͺ✨

🍊 Citrus Sunrise Delight: Rise and shine with the invigorating flavors of citrus fruits. Citrus fruits like oranges, grapefruits, and lemons are not only low in calories but also rich in vitamin C and fiber, which can help boost your immune system and promote healthy digestion. Their tangy and refreshing taste is a perfect way to awaken your taste buds and start your day on a vibrant note. Squeeze some fresh oranges, add a splash of grapefruit juice, and a squeeze of lemon for an invigorating citrus sunrise delight that will leave you feeling refreshed and ready to tackle the day. πŸŠπŸŒ…πŸ‹πŸ’ͺ✨

πŸ₯• Carrot-Apple Energizer: Carrots and apples make a dynamic duo in the world of juicing. Carrots are loaded with beta-carotene, a powerful antioxidant that supports healthy skin and eye function. Apples add natural sweetness and provide dietary fiber, helping to keep you feeling fuller for longer. This vibrant juice not only tastes delicious but also provides essential vitamins, minerals, and antioxidants. Juice a couple of fresh carrots, an apple, and a hint of ginger for an energizing and nourishing juice that will leave you feeling satisfied and ready to tackle the day ahead. πŸ₯•πŸŽπŸ’ͺ✨

πŸ‹ Lemon-Ginger Detoxifier: Kick-start your metabolism and detoxify your body with a zesty lemon-ginger juice. Lemons are known for their detoxifying properties, helping to flush out toxins and support digestion. Ginger adds a spicy kick and offers anti-inflammatory benefits. This powerful combination can aid in digestion, boost your immune system, and provide a refreshing burst of flavor. Squeeze the juice of a lemon, grate some fresh ginger, and add a touch of honey for a revitalizing and cleansing juice that will invigorate your senses and promote overall well-being. πŸ‹πŸ§‘πŸ’ͺ✨

🌿 Green Goodness Boost: For a nutrient-packed morning juice, turn to the vibrant world of leafy greens. Spinach, kale, and celery are rich in vitamins, minerals, and fiber, while also being low in calories. These greens provide a dose of chlorophyll, which can support detoxification and promote healthy digestion. Combine a handful of spinach or kale, a stalk of celery, a cucumber, and a squeeze of lemon for a refreshing and nutrient-dense green juice that will nourish your body and support your weight loss goals. 🌿πŸ₯’πŸƒπŸ’ͺ✨

🍎 Beet-Berry Bliss: Beets and berries create a delightful combination that not only tantalizes your taste buds but also offers a plethora of health benefits. Beets are rich in antioxidants and nitrates, which can support cardiovascular health and improve exercise performance. Berries, such as strawberries, blueberries, or raspberries, are packed with antioxidants and fiber, promoting satiety and supporting overall well-being. Blend a small beetroot, a handful of berries, and a splash of water for a vibrant and antioxidant-rich juice that will leave you feeling satisfied and ready to conquer your day. πŸŽπŸ“πŸ’ͺ✨

πŸ’‘ Tips for Juicing Success: 1️⃣ Choose Fresh Produce: Opt for fresh, organic fruits, and vegetables to ensure maximum flavor and nutrient content. 2️⃣ Variety is Key: Experiment with different combinations of fruits and vegetables to keep your juices interesting and to benefit from a range of nutrients. 3️⃣ Mind Portion Sizes: While juices can be nutritious, they can also be calorie-dense. Be mindful of portion sizes to align with your weight loss goals. 4️⃣ Drink Immediately: To get the most nutritional benefits, consume your juices immediately after juicing to preserve their freshness and potency. 5️⃣ Listen to Your Body: Pay attention to how your body responds to different ingredients. Everyone’s digestive system is unique, so adjust your recipes based on your preferences and tolerance.

πŸŠπŸ‹πŸ₯•πŸ’ͺ✨ Embrace the Morning Juice Ritual for Weight Loss: Incorporating the right ingredients into your morning juice can provide a refreshing and nutrient-dense start to your day. From the tangy citrus sunrise delight to the invigorating lemon-ginger detoxifier, these juice recipes offer a range of flavors and health benefits. Get creative, experiment with different combinations, and discover the ones that suit your taste buds and support your weight loss goals. So, raise a glass to a healthier you and enjoy the revitalizing power of morning juices! πŸŠπŸ‹πŸ₯•πŸ’ͺ✨

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Lemon Varieties Around the World and Their Health Benefits

crop person pouring water in lemonade

Greetings, citrus enthusiasts! πŸ‹πŸŒ

Get ready for a zestful journey as we embark on a citrusy exploration of the diverse world of lemon varieties. From the sunny groves of Italy to the lush orchards of California, lemons are cherished worldwide for their tangy flavor, vibrant color, and versatile uses. But did you know that different lemon varieties also bring unique health benefits to the table? Join us as we delve deeper into the fascinating world of lemons and uncover the incredible health benefits they offer. Let’s dive in and discover the wide range of lemon varieties that grace our tables!

1. Eureka Lemon πŸ‹

Originating from California, the Eureka lemon is one of the most common and widely recognized lemon varieties found in grocery stores. This classic lemon, with its bright yellow color and slightly tart taste, offers a multitude of health benefits that contribute to overall well-being:

  • Rich in vitamin C, the Eureka lemon supports immune function and acts as a potent antioxidant, helping to protect the body against free radicals.
  • The high citric acid content aids in digestion by promoting the production of digestive enzymes and stimulating the liver to produce bile, which aids in fat digestion.
  • The refreshing, tangy flavor of the Eureka lemon can uplift your mood and reduce stress levels, thanks to its invigorating aroma and citrusy notes.

2. Lisbon Lemon πŸ‹

Similar in appearance to the Eureka lemon, the Lisbon lemon is another popular variety known for its tart flavor and abundant juice. This versatile lemon variety also offers a range of health benefits:

  • Lisbon lemons are packed with vitamin C, playing a crucial role in strengthening the immune system and supporting collagen synthesis for healthy skin, hair, and nails.
  • The natural acids present in Lisbon lemons, including citric acid, can help stimulate digestion, alleviate indigestion, and promote a healthy gut environment.
  • With its refreshing flavor, the Lisbon lemon can enhance the taste of various dishes, beverages, and desserts, adding a burst of tanginess to your culinary creations.

3. Meyer Lemon πŸ‹

The Meyer lemon, known for its vibrant yellow-orange hue and slightly sweeter taste, stands out for its unique flavor profile and a range of health benefits:

  • Bursting with vitamin C, Meyer lemons help fortify the immune system, protect against oxidative stress, and support healthy skin and collagen production.
  • Meyer lemons contain limonoids, which are believed to have potential cancer-fighting properties, making them a valuable addition to a well-rounded diet.
  • The distinct floral aroma of Meyer lemons adds an extra layer of enjoyment to culinary experiences, while its gentle sweetness balances the tanginess, making it a delightful ingredient in both savory and sweet dishes.

4. Ponderosa Lemon πŸ‹

Larger and more irregular in shape, the Ponderosa lemon is a variety that catches the eye with its unique appearance. This lesser-known lemon variety also brings its own set of health benefits to the table:

  • Ponderosa lemons boast a high vitamin C content, contributing to antioxidant defense, supporting immune function, and promoting overall vitality.
  • The citric acid found in Ponderosa lemons aids in digestion by stimulating gastric juices and enhancing nutrient absorption, while also helping to alkalize the body.
  • With its distinctive tart flavor, the Ponderosa lemon can lend a tangy punch to your culinary creations, whether it’s a zesty marinade, a refreshing beverage, or a vibrant salad dressing.

5. Variegated Pink Lemon πŸ‹

As its name suggests, the Variegated Pink lemon surprises with its striking pink flesh and striped yellow-green rind. Alongside its unique appearance, this lemon variety provides a delightful taste experience along with its health benefits:

  • Rich in vitamin C and antioxidants, Variegated Pink lemons contribute to immune support, combat oxidative stress, and promote cellular health.
  • The unique pink hue of the flesh is due to the presence of anthocyanins, which are pigments with potential cardiovascular benefits.
  • With its sweet and tangy flavor profile, Variegated Pink lemons are perfect for adding a refreshing twist to beverages, and desserts, or as an eye-catching garnish to elevate the visual appeal of your dishes.

Remember, regardless of the lemon variety you choose, lemons are a fantastic addition to a healthy diet. They offer a burst of flavor, a dose of vitamin C, and numerous potential health benefits. So, next time you reach for a lemon, take a moment to appreciate the variety and the goodness it brings to your table. Whether you’re squeezing it into a refreshing drink, using its zest in cooking, or simply enjoying its tangy flavor, lemons are truly nature’s vibrant gift.

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Embracing Vitamin C: Boost Your Immunity Naturally with Citrus Delights πŸŠπŸ‹

female with ripe juicy orange containing vitamins

Hello, wellness enthusiasts! Are you ready to supercharge your immune system and embrace the power of vitamin C? In this blog post, we’ll delve into the world of vitamin C and its incredible benefits for immunity. Vitamin C is a potent antioxidant that supports a healthy immune system, aids in collagen production, and enhances iron absorption. We’ll explore why vitamin C is essential for overall well-being, and most importantly, we’ll share five delectable recipes that feature citrus fruitsβ€”the ultimate vitamin C heroes. Get ready to nourish your body, uplift your spirit, and embrace the zesty wonders of these citrus delights. Let’s embark on this vitamin C-boosting culinary journey together! πŸ‘©β€πŸ³πŸ‘¨β€πŸ³

The Marvels of Vitamin C for Immunity Vitamin C plays a crucial role in supporting a robust immune system. It helps protect against harmful free radicals, aids in the production of white blood cells, and enhances the body’s natural defense mechanisms. Additionally, vitamin C is vital for collagen synthesis, promoting healthy skin, and facilitating wound healing. It also assists in iron absorption, ensuring optimal utilization of this essential mineral. By incorporating vitamin C-rich foods into your diet, you can enhance your immunity and promote overall well-being.

1️⃣ Tangy Citrus Salad with Mixed Greens πŸ₯—πŸŠ Refresh your senses with this invigorating citrus salad that celebrates the vibrant flavors of vitamin C-rich fruits. A medley of juicy oranges, tangy grapefruits, and zesty lemons takes center stage in this vibrant dish. Tossed with a bed of mixed greens, crunchy almonds, and a light citrus dressing, this salad is a burst of sunshine on your plate, providing a refreshing dose of vitamin C and nourishing antioxidants.

2️⃣ Citrus-Glazed Salmon with Roasted Vegetables πŸŸπŸ‹ Elevate your dinner with this succulent citrus-glazed salmon, paired with a colorful array of roasted vegetables. The salmon fillet is coated with a tangy citrus glaze, infusing it with the bright flavors of lemon and orange. Served alongside roasted carrots, Brussels sprouts, and sweet potatoes, this dish not only delights your taste buds but also provides a generous boost of vitamin C, omega-3 fatty acids, and essential nutrients.

3️⃣ Zesty Lemon-Garlic Shrimp Stir-Fry πŸ€πŸ‹ Indulge in the tantalizing flavors of this zesty lemon-garlic shrimp stir-fry, brimming with vitamin C-rich ingredients. Succulent shrimp is stir-fried to perfection with vibrant bell peppers, snap peas, and broccoli florets. The dish is then infused with a zesty lemon-garlic sauce that adds a refreshing citrus kick. This quick and flavorful stir-fry will not only satisfy your cravings but also provide a dose of vitamin C and essential minerals.

4️⃣ Citrus-infused Quinoa Salad with Avocado 🍚πŸ₯‘ Experience the delightful combination of tangy citrus and creamy avocado in this vibrant quinoa salad. Nutrient-packed quinoa serves as the base, while segments of oranges and grapefruits add a burst of vitamin C and juicy sweetness. Tossed with avocado slices, leafy greens, and a zesty citrus dressing, this salad is a true symphony of flavors and textures that will leave you feeling nourished and revitalized.

5️⃣ Refreshing Lemon-Berry Smoothie Bowl πŸ“πŸ‹ Start your day on a refreshing note with this lemon-berry smoothie bowl that’s bursting with vitamin C goodness. Blending together tangy lemons, antioxidant-rich berries, creamy Greek yogurt, and a splash of almond milk, this vibrant smoothie bowl is a powerhouse of nutrients. Top it with a sprinkle of granola, fresh berries, and a drizzle of honey for a delightful and nutritious morning treat.

Remember, embracing the zesty wonders of vitamin C is not only beneficial for your immunity but also a delicious and uplifting experience. By incorporating these citrus delights into your meals, you can support your overall well-being and savor the vibrant flavors of nature’s immunity boosters.

Stay tuned for more exciting posts where we explore the benefits of other essential nutrients and share mouthwatering recipes to nourish your body and uplift your spirit.

Wishing you vibrant health and a zest for life! πŸŠπŸ‹βœ¨