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12 Healthiest Foods You Should Eat In The Morning

MM Granola Breakfast Cereal

Good morning, foodies! 🌞🥐☕️ Are you one of those people who just have a cup of coffee for breakfast and skip the most important meal of the day? Or perhaps you stop by the local pastry shop and get a donut or pancake for breakfast? 🍩🥞 While these might be quick and convenient, they’re loaded with lots of saturated fats and sugars and little to no protein or fiber. So, what should you eat in the morning that is both healthy and keeps you going until midday? Let’s find out! 🍽️

In a video by HealthNormal, they discuss 12 healthy foods you should eat in the morning. The video has garnered over 1.3 million views, proving its popularity and the value of its content. 📺👀

  1. Fruits: Fruits are rich in all sorts of polyphenol compounds depending on their color, so keep your plate as colorful as possible. Oranges, strawberries, lychee, papaya, cherries, kiwi, guava, apples, bananas, cantaloupe, and mango are all high in vitamins and antioxidants. 🍊🍓🍒🥝🍏🍌🍈🥭
  2. Salmon: Salmon is a superfood that provides you with essential omega-3 fatty acids. It pairs beautifully with scrambled eggs and whole wheat toast. 🐟🍞
  3. Cottage Cheese: Cottage cheese is rich in vitamins A, B, and calcium and can curb hunger like a champ. You can mix it with pepper, fruits, or nuts for a quick, delicious, and healthy breakfast. 🧀🍇🥜
  4. Protein Shakes: Protein shakes and smoothies are probably the easiest and quickest forms of breakfast. Whey and pea protein are probably the most famous, but there are countless brands that sell them, so choose wisely. 🥤💪
  5. Black Tea: Black tea is an excellent substitute for coffee in the morning. It will wake you up, help fight lethargy, and increase your focus. ☕️🌞
  6. Greek Yogurt: Greek yogurt is a first-class source of protein you can add to your daily breakfast. You can eat it with fresh or frozen berries, walnuts, almonds, or coconuts. 🍨🍓🥥
  7. Nuts: Nuts are true nutritional powerhouses rich in magnesium, potassium, monounsaturated fats, and antioxidants. Brazil nuts, almonds, and walnuts are excellent sources of protein and fiber. 🥜💪
  8. Sweet Potatoes: Sweet potatoes are delicious superfoods full of fiber, vitamins, and minerals. They’re a fantastic fresh new option that’s healthy and delicious. 🍠😋
  9. Flaxseed: Flaxseeds are rich in omega-3 fatty acids, fiber, and protein. Sprinkle some flax seeds on your yogurt, oatmeal, or your smoothies for an extra punch of energy. 🥣🌾
  10. Whole Wheat Toast: Whole wheat toast is a simple breakfast option that will provide you with a good source of carbs and fiber. You can have fried eggs and tomatoes with whole wheat toast or eat avocado and chili flakes on whole wheat toast. 🍞🥑🍅
  11. Spinach: Spinach is aleafy green rich in folate and muscle-building fiber. It can decrease the risk of osteoporosis or heart disease, protecting your muscles from degeneration and increasing blood flow. Add a cup of spinach to your omelets, sandwiches, or smoothies for a nutrient-packed start to your day. 🥬💪
  12. Eggs: Eggs are a breakfast staple food for good reason. They are nutritious, rich in high-quality protein, and delicious. You can try baking them, making omelettes, soft boiling, hard boiling, or even poaching them. 🥚🍳

These are just some of the healthy foods you can incorporate into your morning routine. Remember, no matter how busy your morning is, don’t skip breakfast. Your health comes first! 🏋️‍♀️🏃‍♂️

For more detailed information, check out the full video by HealthNormal here. HealthNormal is a popular YouTube channel that provides evidence-based health and wellness information. Their videos are fact-checked and reviewed by qualified health professionals, ensuring you get the most accurate and beneficial advice.

Also, don’t forget to join our foodie community on Facebook where we share more tips, recipes, and food love! 🍽️💕

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Making Roti Dough with a KitchenAid Mixer: A Quick and Easy Guide

yellow kitchenaid stand mixer

Hello, home cooks! 🍽️💕 Today, we’re exploring a quick and easy method to prepare roti dough using a KitchenAid Mixer. This fantastic guide comes from the YouTube channel Cook with Kash and Manish, a wonderful resource for anyone looking for simple yet efficient cooking techniques. This video has garnered over a million views, proving its popularity among home cooks worldwide.

🍞 The Magic of KitchenAid Mixer 🥖

A KitchenAid Mixer is a versatile kitchen appliance that can be used for a variety of tasks, from mixing cake batter to kneading dough. In this guide, we’ll be using it to prepare roti dough, a staple in many cuisines around the world. The best part is that it takes only 3 minutes to make a beautiful soft dough, and anyone can do it, even kids (under adult supervision, of course)!

🍽️ The Guide: How to Make Roti Dough Using a KitchenAid Mixer 🍞

Unfortunately, the video doesn’t provide a detailed step-by-step process in the transcript. However, based on the video description and common practices, here’s a general guide on how to make roti dough using a KitchenAid Mixer:

  1. Attach the dough hook to your KitchenAid Mixer.
  2. Add your flour to the mixing bowl. The quantity would depend on how many rotis you plan to make.
  3. Start the mixer on a low speed to avoid flour dust.
  4. Gradually add water to the bowl while the mixer is running. The amount of water will depend on the type of flour and the desired consistency of the dough.
  5. Increase the speed of the mixer as the dough starts to form.
  6. Continue mixing until the dough is soft and pliable. This should take about 3 minutes.

And there you have it, a quick and easy way to make roti dough using a KitchenAid Mixer!

🍴 Enjoying Your Homemade Roti 🍽️

Once you have your roti dough ready, you can roll it out and cook it on a hot griddle or tawa. Serve your homemade roti with your favorite curry or use it to make wraps and sandwiches. The possibilities are endless!

🎉 Join the Foodie Community! 🍽️

If you try this method or have other cooking techniques to share, join the vibrant and engaging food lovers community on Facebook. It’s a place where you can share your culinary experiments, discover new recipes, and connect with fellow food enthusiasts.

🙏 Credits 🙏

A big thank you to Cook with Kash and Manish for sharing this fantastic guide on making roti dough using a KitchenAid Mixer. Their channel is a treasure trove of culinary delights, with recipes and techniques that are not only delicious but also easy to follow. So, if you’re looking for more culinary inspiration, do check out their channel.

And remember, as they say, “Cooking life is more easier with a KitchenAid Mixer!” 🍽️💕

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How to make Mango Pickle? 5 Twists to Classic

Dry mango pickle made of original Ramkela mangoes.

If you’re a fan of bold and tangy flavors, Mango Pickle is a must-have in your culinary repertoire! Bursting with the irresistible combination of ripe mangoes, aromatic spices, and tangy goodness, this homemade pickle is the perfect accompaniment to spice up your meals. In this post, we’ll delve into the art of making Mango Pickle from scratch, provide tips on selecting the best mangoes for pickling, guide you through the step-by-step process, and offer creative variations to customize your pickle to perfection. Get ready to tantalize your taste buds with the mouthwatering tanginess of Mango Pickle! 🥭🌶️🥒

Why Mango Pickle? 🥭🌶️ Mango Pickle, also known as Aam ka Achaar, is a beloved condiment in many cultures. It adds a burst of flavor and tang to any meal, whether it’s paired with rice, bread, or even as a zesty addition to sandwiches and wraps. The combination of tangy mangoes and aromatic spices creates a tantalizing taste experience that enhances a wide range of dishes. By making your own Mango Pickle, you have control over the ingredients, allowing you to customize the flavors and adjust the spice level to your preference.

Crafting Homemade Mango Pickle 🥭🌶️🥒 Now, let’s dive into the process of making Mango Pickle:

Ingredients:

  • 4 cups raw mangoes, peeled and cut into small pieces
  • 1/4 cup mustard oil
  • 2 tablespoons mustard seeds
  • 2 tablespoons fennel seeds
  • 2 tablespoons fenugreek seeds
  • 1 tablespoon turmeric powder
  • 1 tablespoon red chili powder (adjust according to your spice preference)
  • 1 tablespoon nigella seeds (kalonji)
  • 1 tablespoon salt (adjust to taste)

Instructions:

  1. Start by washing the raw mangoes thoroughly and patting them dry. Remove the skin and cut the mangoes into small, bite-sized pieces. Make sure to discard the pit.
  2. In a large bowl, combine the mango pieces with salt. Mix well, ensuring that the salt is evenly distributed. Allow the mangoes to sit for about an hour to release their juices.
  3. While the mangoes are resting, heat mustard oil in a small pan over low heat until it reaches its smoking point. Let the oil cool to room temperature.
  4. In a separate pan, dry roast the mustard seeds, fennel seeds, and fenugreek seeds until they become fragrant and slightly darker in color. Remove from heat and let them cool.
  5. Grind the roasted seeds into a coarse powder using a mortar and pestle or a spice grinder.
  6. In the bowl with the mangoes, add the ground spice powder, turmeric powder, red chili powder, and nigella seeds. Mix well to ensure that the spices coat the mangoes evenly.
  7. Pour the cooled mustard oil over the mango mixture. The oil acts as a preservative and adds a distinct flavor to the pickle. Mix everything thoroughly.
  8. Transfer the mixture into a sterilized glass jar, ensuring that the mango pieces are fully immersed in the oil and spice mixture. Seal the jar tightly.
  9. Allow the Mango Pickle to mature in a cool and dark place for at least a week. During this time, the flavors will meld together, and the pickle will develop its signature tanginess.
  10. Once the pickle has matured, it’s ready to be enjoyed! Serve it as a condiment alongside your meals or use it to add a zesty kick to sandwiches, wraps, and more.

Tips for Selecting Mangoes for Pickling 🥭🌟 Choosing the right mangoes for pickling is crucial to achieve the desired texture and flavor in your Mango Pickle. Here are some tips to help you select the best mangoes:

  • Variety: Opt for firm and unripe mangoes that are suitable for pickling. Varieties such as Totapuri, Rajapuri, or Kesar work well due to their firmness and tangy flavor.
  • Texture: Look for mangoes that are firm and free from blemishes. They should be green or slightly yellow in color.
  • Sourness: For a tangier pickle, choose mangoes that have a slightly sour taste. This will add depth to the flavor profile of the pickle.

Creative Variations 🌈🌶️ While the traditional Mango Pickle recipe is already delicious, you can explore creative variations to personalize your pickle. Here are a few ideas:

  1. Spicy Mango Pickle: Increase the amount of red chili powder or add chopped green chilies to the pickle mixture for an extra kick of heat.
  2. Sweet and Tangy Mango Pickle: Balance the tanginess of the pickle by adding a touch of jaggery or sugar. This will create a delightful sweet and tangy flavor profile.
  3. Mango-Ginger Pickle: Enhance the flavors of your Mango Pickle by incorporating finely chopped ginger. The addition of ginger adds a subtle warmth and depth to the pickle.
  4. Mixed Mango Pickle: Combine different varieties of mangoes, such as raw and slightly ripe mangoes, to create a diverse range of flavors and textures in your pickle.
  5. Fruity Mango Pickle: Add diced fruits like apples, pineapples, or pears to the pickle mixture for a unique twist. The combination of tangy mangoes and sweet fruits creates a delightful flavor contrast.

Join Us for More Culinary Adventures! 🍽️🌍 If you’re passionate about exploring new flavors and connecting with fellow food enthusiasts, we invite you to join our vibrant community of foodies! Discover new recipes, share your culinary creations, and engage in conversations about all things food. Join our secret Facebook group, Eatlo, by visiting https://www.facebook.com/groups/eatlo and be a part of a community that celebrates the joy of cooking and the love for delicious food.

Conclusion Mango Pickle is a tangy and flavorful condiment that adds a zesty touch to your meals. With its combination of ripe mangoes, aromatic spices, and tangy goodness, Mango Pickle is a versatile addition to your culinary creations. By following the simple steps outlined in this recipe, you can make your own Mango Pickle that’s bursting with fresh flavors. So, grab some raw mangoes, gather your spices, and savor the mouthwatering tanginess of Mango Pickle with your favorite dishes! 🥭🌶️🥒

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Top 10 Must-Try Foods at the Texas State Fair: No. 5 Will Surprise You

colorful carousel with fabulous ponies in amusement park at night

In a recent video by the Best Ever Food Review Show, host Sonny takes us on a gastronomic adventure, sampling some of the most unusual and delicious foods the fair has to offer. From deep-fried delicacies to innovative meat dishes, this journey is a testament to the creativity and diversity of food available at the Texas State Fair.

So, without further ado, let’s dive into the top 10 foods recommended in the video:

10. Injectable Great Balls of BBQ 🍖: Kicking off our countdown at number 10, we have the Injectable Great Balls of BBQ. This dish takes shredded beef brisket, forms it into a ball shape, and deep-fries it to perfection. But the real fun begins when you’re handed a syringe filled with tangy BBQ sauce. Inject the sauce into the ball and experience a flavor explosion that will leave your taste buds dancing! It’s a fun, interactive dish that combines the smoky, savory flavor of brisket with the tangy sweetness of BBQ sauce in a way that’s sure to delight. 💥

9. Lollipop Fried Bacon Wrapped Scent Sandwich Smoked Quail Breast 🍗: At number 9, we have a dish that’s as tasty as it is unique. Imagine a quail breast, wrapped in crispy bacon, and fried to perfection. The quail breast is tender and juicy, while the bacon adds a smoky, savory flavor that complements the quail perfectly. Served with a side of onion rings, this dish offers a delightful combination of flavors and textures that will leave you craving for more. It’s a gourmet treat that’s sure to impress. 😋

8. Brisket Waffle Fried Nachos 🍟: Coming in at number 8, we have the Brisket Waffle Fried Nachos. This dish takes waffle fries, shakes them in a mixture of dry spices, and tops them with a mountain of juicy smoked brisket. Add a generous serving of cheese sauce, fresh toppings, and a drizzle of barbecue sauce, and you have a Texan twist on a classic dish that’s simply irresistible! The waffle fries are crispy and flavorful, providing the perfect base for the smoky brisket and creamy cheese sauce. It’s a hearty, satisfying dish that’s sure to be a hit. 🤠

7. Stuffed Wings 🍗: At number 7, we have the Stuffed Wings. These wings are deboned and stuffed with a mixture of spices, onions, cilantro, rice, and more chicken. After stuffing, the wings are deep-fried until the skin becomes crispy. The result is a mouthwatering dish that offers a delightful contrast of textures and a burst of flavors with every bite. The stuffing is flavorful and hearty, while the chicken wing is crispy on the outside and tender on the inside. It’s a unique take on the classic chicken wing that’s sure to impress. 🐔

6. Deep Fried Seafood Gumbo Balls 🍤: At number 6, we have the Deep Fried Seafood Gumbo Balls. This dish takes theclassic ingredients of a gumbo recipe, including rice, chicken, panko bread crumbs, a homemade roux, shrimp, and andouille sausage, and forms them into balls. These balls are then deep-fried, resulting in a seafood lover’s dream come true! Each bite offers a burst of flavors, from the savory shrimp and sausage to the hearty rice and roux. It’s like having a bowl of gumbo in a convenient, bite-sized form. 🌊

5. Fried Coke 🥤: Breaking into the top 5, we have the Fried Coke. This unique treat is a dough mixed with Coke flavoring and Coke syrup that gets deep-fried and topped with whipped cream, cinnamon sugar, and a slice of strawberry. The result is a sweet and fizzy delight that’s unlike anything you’ve ever tasted. The dough is light and fluffy, with a hint of Coke flavor, while the whipped cream adds a creamy sweetness. The cinnamon sugar and strawberry provide the perfect finishing touches, making this a dessert you won’t want to miss. 🍓

4. Fried Butter 🧈: At number 4, we have the Fried Butter. This heart-stopping dish is a butter cube wrapped in dough, deep-fried, and topped with honey and cinnamon sugar. It’s like a perfect moment of fresh baked bread with soft, barely melted butter in one bite. The dough is crispy on the outside and soft on the inside, while the butter provides a rich, creamy flavor that’s perfectly balanced by the sweetness of the honey and cinnamon sugar. It’s pure indulgence that’s worth every calorie! 🍞

3. Funnel Cake Bacon Queso Burger 🍔: Securing the third spot, we have the Funnel Cake Bacon Queso Burger. This burger features a freshly grilled beef patty and crispy bacon sandwiched between two burger-sized funnel cake buns. It’s then doused with queso, a liquid Tex-Mex cheese dip, and sprinkled with powdered sugar. The funnel cake buns are sweet and crispy, providing a unique contrast to the savory beef patty and bacon. The queso adds a creamy, cheesy flavor that ties everything together. It’s a carnival in a burger, offering a delightful mix of sweet and savory flavors that will leave you wanting more! 🎡

2. Texas Easter Egg 🥚: Just missing the top spot, at number 2, we have the Texas Easter Egg. This deep-fried jalapeno popper is packed with cream cheese, cheddar cheese, beef brisket, bacon, green chilies, jalapenos, and Tex-Mex seasoning. It’s shaped like an egg and coated in bread crumbs and Italian seasonings. The jalapeno provides a spicy kick, while the cream cheese and cheddar cheese add a creamy, cheesy flavor. The beef brisket and bacon add a smoky, savory flavor that complements the spiciness of the jalapeno. It’s a spicy surprise that’s sure to delight your taste buds! 🌶️

1. Taco Cone 🌮: And finally, at number 1, we have the Taco Cone! This isn’t your average taco. The Taco Cone is a cone-shaped taco filled with barbacoa, black beans, cilantro lime rice, shredded lettuce, and pico de gallo, all topped with queso and served with a lime wedge. The barbacoa is tender and flavorful, while the black beans and rice add a hearty element. The lettuce and pico de gallo provide a fresh contrast, while the queso adds a creamy, cheesy flavor. It’s afun and delicious twist on a classic that’s well deserving of the top spot on our list! 🎉🥇

These are just the top 10 foods featured in the video. Each dish is a testament to the creativity and culinary prowess of the vendors at the Texas State Fair. From deep-fried delights to innovative meat dishes, there’s something for everyone.

For more details about these foods and to discover even more unique dishes, check out the full video by the Best Ever Food Review Show. Trust us, your taste buds will thank you! 🤤🍴

Remember, this is just a taste of what the Texas State Fair has to offer. The fair is a culinary adventure, a place where you can explore new flavors, try unique dishes, and indulge in your favorite comfort foods. So, what are you waiting for? Get out there and start exploring! 🚀🌮🍔🍗🍤🥤🧈🥚🌶️🎉🥇

The Texas State Fair is a celebration of food, a place where culinary dreams come true. So, grab your fork and join us on this gastronomic adventure. Your taste buds are in for a treat!

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Fenugreek and Blood Pressure: Harnessing the Power of Methi Seeds

a healthcare worker measuring a patient s blood pressure using a sphygmomanometer

High blood pressure, or hypertension, affects millions of people worldwide and is a significant risk factor for heart disease, stroke, and other cardiovascular conditions. If you’re looking for natural ways to manage your blood pressure, fenugreek, commonly known as methi seeds, may hold some promise. In this comprehensive blog post, we’ll explore the potential benefits of fenugreek for blood pressure regulation, its mechanisms of action, practical ways to incorporate it into your daily routine, additional lifestyle factors that can support healthy blood pressure levels, and potential precautions to consider. Let’s dive in and uncover the power of fenugreek in promoting cardiovascular health! 🌿💪

💪 Understanding the Potential Impact of Fenugreek on Blood Pressure Fenugreek (Trigonella foenum-graecum) has a rich history of use in traditional medicine for its various health benefits. While scientific research on fenugreek’s effects specifically on blood pressure is limited, several properties of fenugreek suggest its potential role in blood pressure regulation.

🌿 Nitric Oxide Production: Fenugreek contains compounds that may stimulate the production of nitric oxide in the body. Nitric oxide is a vasodilator, meaning it helps relax and widen blood vessels, resulting in improved blood flow and potentially lower blood pressure. By enhancing nitric oxide production, fenugreek may contribute to maintaining healthy blood pressure levels.

💪 Potassium and Sodium Balance: Maintaining an appropriate balance of potassium and sodium is crucial for blood pressure regulation. Fenugreek is a good source of potassium, an essential mineral known to counteract the effects of sodium and help lower blood pressure. By promoting a healthier potassium-to-sodium ratio, fenugreek may support optimal blood pressure levels.

🌿 Anti-inflammatory Effects: Chronic inflammation is believed to play a role in the development and progression of hypertension. Fenugreek contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body and potentially support overall cardiovascular health, including blood pressure regulation.

💪 Antioxidant Activity: Oxidative stress, caused by an imbalance between antioxidants and free radicals in the body, can contribute to blood vessel damage and hypertension. Fenugreek is rich in antioxidants, such as flavonoids and polyphenols, which help neutralize free radicals and reduce oxidative stress. By combating oxidative stress, fenugreek may promote healthier blood vessels and support blood pressure control.

🌿 Incorporating Fenugreek into Your Lifestyle To potentially harness the benefits of fenugreek for blood pressure management, here are some practical ways to incorporate it into your daily routine:

  1. Methi Seed Infusion: Prepare a fenugreek seed infusion by soaking fenugreek seeds in water overnight. Strain the liquid in the morning and drink it on an empty stomach. This infusion can be consumed daily to potentially support healthy blood pressure levels.
  2. Fenugreek Sprouts: Sprouting fenugreek seeds can enhance their nutritional profile and make them easier to digest. Soak the seeds in water for a few hours, then transfer them to a sprouting jar or a damp cloth. Rinse the seeds twice a day until sprouts appear. Add these sprouts to salads, sandwiches, or wraps for a crunchy texture and a mild, nutty flavor.
  3. Fenugreek Supplements: Fenugreek supplements, available in various forms such as capsules, powders, or liquid extracts, can provide a concentrated dose of fenugreek’s beneficial compounds. However, it’s important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.
  4. Culinary Uses: Fenugreek seeds and leaves are commonly used as a spice in cooking. Incorporate fenugreek into your recipes by adding crushed seeds or dried leaves to curries, soups, stews, or stir-fries. Fenugreek leaves, also known as kasuri methi, add a distinct flavor when sprinkled over dishes or incorporated into marinades and dressings.

💪 Lifestyle Factors for Blood Pressure Management Alongside incorporating fenugreek into your routine, adopting a healthy lifestyle is crucial for managing blood pressure. Consider the following lifestyle factors:

  1. Dietary Modifications: Follow a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sodium intake and emphasize foods that naturally contain potassium, such as bananas, spinach, and avocados.
  2. Regular Physical Activity: Engage in regular exercises, such as brisk walking, swimming, or cycling, to promote cardiovascular health and blood pressure management. Aim for at least 150 minutes of moderate-intensity activity per week, or as advised by your healthcare professional.
  3. Weight Management: Maintain a healthy weight through a combination of balanced eating and regular physical activity. Losing excess weight, if necessary, can help reduce blood pressure levels.
  4. Stress Reduction: Implement stress management techniques like meditation, deep breathing exercises, yoga, or engaging in hobbies to lower stress levels. Chronic stress can contribute to elevated blood pressure.
  5. Limit Alcohol Consumption: Excessive alcohol intake can raise blood pressure. If you choose to drink alcohol, do so in moderation. Men should limit consumption to two drinks per day, while women should limit it to one drink per day.

🌿💪 While fenugreek shows promise in supporting healthy blood pressure levels, it’s important to note that individual responses may vary. It’s advisable to consult with a healthcare professional, especially if you have underlying medical conditions or are taking medications, to ensure fenugreek is safe for you and to determine the appropriate dosage.