Tag: ayurveda

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Everything you need to know about drinking from Earthen Pot- Back to Basics

Water consumption is crucial for maintaining good health, particularly in summertime, when temperatures are soaring. This is the time when we crave for a glass of chilled water. We step inside our homes after being under the scorching sun and the first thing we do is drink a glass of chilled water straight from the refrigerator. Drinking cold water gives an instant relief and helps beat the heat.

According to experts, drinking 8-10 glasses of water is necessary to stay hydrated. However, drinking water at a proper temperature is also important. Drinking cold water straight from the refrigerator has been linked with many health issues. Various researchers and even Ayurveda has claimed that refrigerated chilled water weakens our immune system and leads to various health problems.

Here are a few reasons why one should avoid cold water from the refrigerator:

  1. In Ayurveda, it is believed that consuming cold water can weaken your digestive fire, known as Agni, and impacts digestion. Normal body temperature is 37 degree C, and when you consume something very cold, your body compensates by spending energy to regulate this temperature. This energy should originally be used in the process of digestion and absorbing nutrients.
  2. Consuming cold water from the refrigerator can lead to mucus formation. Due to this, problems like sore throat, cold, excess mucus and throat swelling can occur quite frequently. A study conducted in 1978 in a journal CHEST published by American College of Chest Physicians found that nasal mucus thickened after drinking cold refrigerated water and persisted for more than half an hour.
  3. Cold water consumption can also have an effect on the heart rate. It can reduce the heart rate of your body. Research at the National Yang-Ming University School of Medicine in Taiwan found that drinking 250 ml of ice water significantly lowered the heart rate as compared to room temperature water.
  4. It can lead to sudden headaches. Cold water can cool down your nerves in your spine, which affects the brain and nervous system. This situation can increase problems for people who are already suffering from sinus or migraine.

So, what is the solution? For someone like me, I need cold water in summers to quench my thirst. But fret not!! The answer to your concern is- EARTHEN OR CLAY WATER POTS. Drinking water from clay pot or matka, as we call it, is nothing new to us Indians. Our ancestors have been storing water in clay pots for centuries. Earth is a natural coolant and also naturally contains many minerals that are healing for human body.

Benefits of Clay Pot water

  • NATURAL COOLER: Clay is porous in nature which helps in cooling the water. Now this naturally cold water unlike refrigerated water will not give you sore throat or cold.  Infact, you’ll be surprised to know that this earthen water is soothing for sore throat because of many minerals that seep into water through clay. 
  • ALKALINE: Clay water is more alkaline than normal water. Clay naturally increases the pH level of water. Alkaline clay reacts with water, in turn increasing its pH level. Hence, we don’t have to run after those expensive water filters which claim to increase pH level of water when we can naturally do it and it is inexpensive. 
  • BOOST DIGESTION: Since clay water is naturally alkaline, it boosts digestion and metabolism. Human body is known to be acidic in nature. Keeping your body alkaline will help you and your child get rid of acidity and indigestion related problems. 
  • PREVENTS SUN-STROKE: Its summer time and temperatures are soaring everywhere. There’s nothing better than drinking water from these earthen pots. This nutrient dense water, will cool your digestive system and will prevent you and your child from other heat related ailments.
  • NATURAL PURIFIER: Clay pots are not just useful to cool the water, but it also helps to purify it naturally. The porous micro-texture blocks contaminants in the water and makes it safe to drink.
  • ENHANCED TASTE AND FRESHNESS: Water stored in earthen pots acquire a distinct taste due to minerals present in clay. This earthiness enhances the taste of the water and makes it refreshing. Also, the porous surface of clay pot allows for air circulation preventing the water from stagnation and helps to maintain its freshness overtime.

How to first time use Clay Pot

When you buy the pot, rinse it well with fresh water 3 to 4 times. Then fill it with water. Keep the water filled pot overnight or for 10 to 12 hours, then empty it. Do this twice. This is called seasoning of clay pots before use. Now, keep the empty pot in the sun for 4 to 5 hours. The sun rays will naturally disinfect the pot. After keeping it in sun, fill it again with water. Empty it after 2 to 3 hours. Now the pot is ready for consumption.

How to clean a Clay Pot

It is recommended to clean the pot at least once a week. To clean all you have to do is keep the empty pot facing upside down in the sun for 4 to 5 hours. The sun will do its job. Afterwards, rinse it with fresh water 2 or 3 times and refill again for consumption. Do not use any dish washing liquids or soap to clean it. Never use a metal scrubber to clean. And never put your hand inside clay pot. This might contaminate it.

Since clay pots are porous in nature, it allows the natural salt and minerals from water to seep through the outside causing a white powdery build up on the outsides of the pot. This residue is not harmful, and it can easily be cleaned with a dry clean cloth.

Some Do’s and Don’ts of Clay Water Pot

  1. Store it in cool, dry place to prevent mold growth.
  2. Don’t store acidic or citrus – based liquids in the clay pot.
  3. Don’t store hot water in it.
  4. Do not keep it in the refrigerator.
  5. Since clay is fragile, handle it with care.

Bottomline

Clay is healing for human body. It is time we go back to our roots. Ancient India extensively used clay wares which is nothing but earth. It is one of the healthiest substances to store water. Water stored in these matkas makes one of the most refreshing drinks on a hot summer day. Introduce your children and family to this goodness. It will help you connect with mother earth and nature.

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Ayurvedic Cultured Ghee- The Right Way to make Ghee

Ghee is termed as Ghrita in Sanskrit, a traditional ayurvedic component used over centuries. In India, it is considered as the purest and the most sacred component. Ghee is a type of clarified butter that is made by heating butter, allowing the liquid portion and milk to separate, leaving behind only the pure butterfat. The milk caramelizes and becomes a solid, and the remaining oil is ghee. It is commonly used for cooking, as a traditional medicine and for Hindu religious rituals. Ghee is traditionally produced from indigenous cow’s milk through Bilona method which is more labour intensive but some also make it from Buffalo milk. You can refer this post- A2 Cow Ghee vs A2 Bilona Ghee for detailed information on it.

What is Cultured Ghee?

Ghee is made from milk or cream but cultured ghee is made from yogurt. Cultured ghee is made by adding live cultures to the milk or cream before it is clarified. It is a traditional method of making ghee which involves culturing or fermenting milk or cream before churning it into butter and then clarifying it into ghee.

Why is this process followed traditionally?

Scientifically when milk or cream is converted into curd then into butter and then ghee, the structure of milk changes. The live cultures break down lactose and casein into lactic acid, making ghee very easy to digest. It also becomes suitable option for those with lactose intolerance or dairy sensitivities. It is this cultured ghee that has been glorified in Vedas and many Ayurvedic remedies. The ancient tradition of Ayurveda considers cultured ghee as important for promoting and strengthening agni, our powerful digestive fire.

Ayurveda says that it is this cultured ghee that helps to promote good cholesterol and reduces bad cholesterol. 

It has a positive impact on the central nervous system in the brain. It also lubricates the joints by reducing pain and stiffness and promotes flexibility.

Also, this ghee is tastier and very aromatic with a slight tang of naturally cultured food. The fermentation process adds a depth of flavor that is not present in regular ghee.

Another advantage of cultured ghee is that it has higher concentration of vitamins and minerals than regular ghee. The fermentation process can increase the bioavailability of nutrients. 

It is the cultured ghee that is packed with all medicinal values and benefits of ghee that we have been hearing from our childhood. It is the best ghee to cook with.

Many of us have been making ghee with store bought packs of uncultured butter, but this ghee does not have the probiotic enzymes that cultured ghee has so we are actually missing out on the numerous health benefits that ghee has to offer

Regular/Uncultured ghee or the ghee you normally get in the market, is a modern commercial way of making ghee.

How to make cultured ghee at home?

Ingredients

  • Milk Cream from raw milk
  • Yogurt or Homemade Curd (1 tbsp for every litre of cream)

Instructions

  • Once you boil raw milk, you will notice a layer of cream forming on top. When the milk has cooled, refrigerate the milk for 6 to 7 hours or overnight. This will make the cream thicker.
  • In the morning, collect the cream from boiled milk in a container. I use a 3 litre container to collect the cream. It roughly takes me 2 weeks to fill the container. Always keep the container in the refrigerator.
  • Once your container is full, transfer the cream in a heavy bottom pan. Heat the cream till it becomes lukewarm. Keep stirring in between so that the cream doesn’t stick to the bottom of the pan.
  • Remove it from the heat then add yogurt or homemade curd. Mix well, cover and keep the pan at any warm place overnight or for 8 hours. The process is just like how you would make homemade curd with milk.
  • Once the cream has fermented, cool it in the refrigerator for 3 to 4 hours. When it has become cold, take it all out in a big bowl (stainless steel or earthen pot), add several ice cubes and churn the cream using a wooden churner or a whisker. You can do it with an electric beater as well if you don’t want to go through the hassle of doing it by hand. Traditionally though the butter is churned by hand or bilona and not by any electrical device.
  • After 10 minutes you will notice that the cream has reached whipped cream consistency. 
  • Continue whisking it for another 7-8 minutes. Once you start seeing the butter separating from buttermilk, add some more ice cubes. The colder it is the quicker the butter will come out. 
  • As you keep churning, butter will completely separate and the liquid will float on top. Separate the butter from buttermilk using your hands.
  • Collect all the butter in a wok in which you will cook the butter. The wok should be heavy bottom stainless steel or brass wok. No aluminum.
  • Melt the butter on a medium heat.
  • Once the butter has melted, lower the flame to the lowest. Allow the butter to cook on the lowest flame. Keep scrapping the sides and stirring occasionally so that it doesn’t stick to the bottom.
  • Once the milk solids separate & the ghee turns dark, almost honey coloured, you will notice that the ghee starts frothing again and milk solids will settle at the bottom. This is the time to turn off the heat.
  • Allow it to cool. Then use a strainer to separate milk solids from ghee. 

Your liquid gold is ready! Enjoy! 😊

Notes:

  • The leftover liquid from butter is your amazing home-made buttermilk . Strain it and refrigerate it. Use it in cooking or consume it by adding salt and other spices. It’s a protein rich natural probiotic and great for digestion.
  • If the collected cream is too old, the buttermilk or butter will taste slightly bitter but don’t worry, the ghee will still be perfect.
  • Most importantly, make cultured ghee with raw A2 milk that is ethically sourced from a dairy farm and not from commercial milk that comes in a packet or a carton
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Exploring the Medicinal Uses of Saffron: From Traditional Remedies to Modern Research

Saffron, often hailed as the “golden spice,” has been revered not just for its exquisite flavor and vibrant hue but also for its myriad medicinal properties. This luxurious spice, derived from the stigmas of the Crocus sativus flower, has traversed through centuries, offering a bridge between traditional healing practices and contemporary medical research. Let’s embark on a journey to explore the rich medicinal tapestry woven by saffron, from its roots in ancient medicine to its promising future in modern health science.

A Glimpse into the Past: Saffron in Traditional Medicine

Saffron’s medicinal journey begins in the ancient civilizations of Ayurveda, Traditional Chinese Medicine (TCM), and Persian medicine. Each of these systems recognized saffron’s potential to heal and soothe.

  • Ayurveda: Celebrated for enhancing digestion, boosting mood, and supporting overall well-being.
  • Traditional Chinese Medicine: Valued for its ability to invigorate blood, soothe the stomach, and harmonize the mind.
  • Persian Medicine: Considered a panacea for calming the mind, reducing anxiety, and improving sleep quality.

These traditional uses, passed down through generations, underscore saffron’s revered status in the annals of medicinal history.

Unveiling Saffron’s Healing Secrets: Antioxidant and Anti-inflammatory Powers

Central to saffron’s health-promoting properties are its potent antioxidants, such as crocin and crocetin. These compounds play a pivotal role in neutralizing harmful free radicals and reducing inflammation, thereby offering protection against a myriad of chronic conditions.

  • Cardiovascular Health: Saffron’s antioxidant action helps in maintaining heart health and preventing atherosclerosis.
  • Cancer Prevention: Preliminary research suggests saffron may inhibit cancer cell growth and induce apoptosis.

Saffron and the Mind: A Beacon of Mental Well-being

Perhaps one of the most intriguing aspects of saffron’s medicinal use is its impact on mental health. Studies have highlighted saffron’s efficacy in improving symptoms of depression and anxiety, likening its effects to those of conventional antidepressants.

  • Mood Enhancement: Saffron’s mood-boosting properties may stem from its ability to modulate neurotransmitters like serotonin and dopamine.
  • Cognitive Function: Emerging research suggests saffron could enhance memory and protect against cognitive decline, making it a potential ally against diseases like Alzheimer’s.

Beyond the Mind: Saffron in Digestive Health and More

Saffron’s benefits extend to digestive health, where it has been traditionally used to alleviate gastrointestinal discomfort and improve digestion. Moreover, its potential in addressing conditions like premenstrual syndrome (PMS), erectile dysfunction, and age-related macular degeneration highlights its versatile therapeutic applications.

Embracing Saffron: Incorporation into Modern Diets and Therapies

Incorporating saffron into the diet can be as simple as adding it to dishes for flavor or consuming saffron-infused teas and supplements. However, it’s the integration of saffron into modern therapeutic practices that truly exemplifies its transition from a traditional remedy to a contemporary health solution.

Conclusion: Saffron’s Timeless Elixir

Saffron’s journey from ancient remedies to modern research underscores its enduring legacy as a medicinal marvel. As science continues to unravel the mysteries of this golden spice, saffron stands as a testament to the timeless wisdom of nature’s healing power. Whether through dietary inclusion or as part of a holistic health regimen, saffron remains a beacon of hope for those seeking natural pathways to health and wellness.

Embrace the golden glow of saffron, and let this ancient spice illuminate your path to a healthier, happier life.

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Spice It Up in Bedroom – 5 Natural Spices that work as Aphrodisiacs as per Ayurveda

In the quest for enhancing romantic intimacy, the ancient wisdom of Ayurveda introduces us to a world where culinary spices do more than just flavor our dishes; they ignite our passions and enhance sensual experiences. This Masala Monk article ventures into the spicy realms of natural aphrodisiacs, unveiling how everyday spices can turn up the heat in the bedroom. Let’s explore these tantalizing spices and their secrets to unlocking passion and desire.

The Sensual Symphony of Spices

  1. Ginger: The Firestarter
    • Beyond its culinary zest, ginger is celebrated for its ability to stimulate the circulatory system, enhancing blood flow and awakening the senses. Its warm, spicy essence is not only a treat for the taste buds but also a catalyst for desire.
  2. Cinnamon: Sweet Warmth
    • Cinnamon’s sweet yet spicy aroma is known to reduce fatigue and increase appetite—not just for food but for amorous encounters as well. Its ability to warm the body from within makes it a perfect prelude to a night of passion.
  3. Saffron: The Golden Seduction
    • Prized for its intoxicating fragrance and golden hue, saffron is revered as an aphrodisiac that can elevate mood and arouse desire. This luxurious spice has been used for centuries to enhance libido and sensual pleasure.
  4. Cardamom: Exotic Arousal
    • With its exotic, slightly sweet flavor, cardamom is believed to possess potent aphrodisiac properties. It not only freshens the breath but also stimulates the mind, preparing it for an intimate adventure.
  5. Nutmeg: The Spice of Intimacy
    • Nutmeg’s subtle warmth is said to mimic the effects of serotonin, a feel-good chemical in the brain, making it a natural enhancer of mood and desire. A pinch of nutmeg can add not only flavor to dishes but also excitement to romantic encounters.

Thought-Provoking Questions and Insights

  • Historical Love Potions: How have these spices been used in historical aphrodisiac concoctions and love potions across different cultures?
  • The Science of Seduction: What scientific studies support the aphrodisiac qualities of these spices, and how do they physiologically affect human desire and performance?
  • Culinary Creations for Romance: How can one creatively incorporate these aphrodisiac spices into a romantic dinner or dessert to set the mood for an evening of passion?

The interplay between food and sensuality is a dance as old as time, with spices playing a pivotal role in kindling the flames of desire. Whether it’s the warmth of ginger or the exotic allure of cardamom, incorporating these natural aphrodisiacs into your culinary repertoire can offer a delicious way to enhance intimacy and connection. As we rediscover the sensual power of spices, we’re reminded that the path to passion might just be through the stomach, after all.

Incorporating these spices into your life is not just about spicing up your meals; it’s about adding a spark to your relationships, creating memorable moments of intimacy and pleasure. So, why not explore the sensual possibilities that these spices offer? After all, a little bit of spice is what keeps life interesting.

Blog Tags: Aphrodisiac Spices, Ayurveda, Romantic Intimacy, Sensual Dining, Ginger, Cinnamon, Saffron, Cardamom, Nutmeg, Natural Aphrodisiacs, Enhancing Desire

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How to use Black Pepper for Eye Health and Vision? 4 Natural Home Remedies

Black pepper, a staple in cuisines worldwide, is not just a flavor enhancer but also a treasure trove of health benefits, especially for the eyes. With its potent compound, piperine, black pepper offers a unique approach to supporting eye health and improving vision naturally. This article from Masala Monk delves into four natural remedies that utilize black pepper to safeguard your vision and promote overall ocular health.

Black Pepper: A Spice for Sight

The medicinal properties of black pepper extend beyond its culinary uses, playing a crucial role in Ayurvedic treatments for centuries. Rich in antioxidants, anti-inflammatory agents, and nutrients, black pepper can contribute significantly to maintaining and enhancing eye health.

Four Natural Remedies with Black Pepper for Eye Health

  1. As a Seasoning for Nutrient Absorption: Incorporating black pepper into your diet can enhance the absorption of essential nutrients like beta-carotene and vitamin A, vital for eye health. Sprinkle it on salads, soups, and other dishes to not only boost flavor but also improve nutrient uptake.
  2. Piperine Supplements for Vision Support: Piperine, the active compound in black pepper, has been shown to support eye health and vision. Taking piperine supplements can provide a concentrated dose of this beneficial compound, though it’s crucial to consult with a healthcare provider before starting any new supplement regimen.
  3. Black Pepper Tea for Antioxidant Benefits: A warm cup of black pepper tea can serve as a comforting way to enjoy the eye health benefits of this spice. To prepare, add a teaspoon of black pepper powder to boiling water, steep for a few minutes, and then strain. Honey or lemon can be added for taste. This tea can help reduce oxidative stress, protecting the eyes from damage.
  4. Black Pepper and Honey Remedy: Mixing black pepper with honey creates a powerful remedy that can help reduce inflammation and improve vision. Consume a mixture of a teaspoon of black pepper powder and a tablespoon of honey daily to harness these benefits.

Integrating Black Pepper into Your Eye Care Routine

The versatility of black pepper makes it easy to incorporate into your daily routine for eye health. Whether used as a seasoning, in tea, or as a supplement, black pepper can offer a simple yet effective natural remedy to support vision and protect against common eye issues.

Navigating the Use of Black Pepper with Care

While black pepper offers numerous benefits for eye health, moderation is key. Excessive consumption can lead to discomfort, and direct application to the eyes should be avoided. Always prioritize safety and consult healthcare professionals when integrating new supplements or remedies into your health regimen.

Black pepper’s role in enhancing eye health is a testament to the power of natural ingredients in supporting our well-being. By embracing these simple yet effective remedies, you can take a proactive step towards maintaining healthy vision and protecting your eyes, all while enjoying the rich flavors that black pepper adds to your meals.

Conclusion: A Spice for Sight

Embracing black pepper for eye health reflects a broader movement towards natural, holistic approaches to wellness. Its surprising benefits underscore the importance of dietary choices in our overall health strategy, reminding us that sometimes, the most effective remedies are found in the most common of spices.

Blog Tags: Black Pepper, Eye Health, Natural Remedies, Vision Improvement, Dietary Health, Antioxidants, Piperine Benefits, Holistic Health, Ayurveda, Nutrient Absorption