Posted on Leave a comment

Yogic Meal Plan and Intermittent Fasting – Insights from Sadhguru

woman wearing black sports bra reaching floor while standing

In the world of health and wellness, diet plans come and go, each promising a unique path to better health. But what if the key to well-being isn’t found in the latest fad, but in ancient wisdom? In a recent video, Sadhguru, a renowned yogi and visionary, shares his insights on the yogic diet and the power of intermittent fasting.

If you’re passionate about healthy eating and love sharing tips and recipes, we invite you to join our Facebook group, Eatlo. It’s a community of food lovers and health enthusiasts just like you. Come share your juicing experiences and learn from others. We can’t wait to see you there! 🙌🍏🍓🍊🥕🥦

🍽️ The Yogic Diet 🍽️

At the Isha Foundation, everyone eats at 10 o’clock in the morning and at 7 o’clock in the evening. Despite the physical activity throughout the day, everyone learns to live with hunger. Sadhguru explains that there’s a difference between hunger and an empty stomach. Hunger means your energy levels start dropping, but an empty stomach is a good thing.

In yogic sciences, it’s believed that your body and brain work at their best when your stomach is empty. So, they always ensure that no matter how much they eat, their stomach must be empty within two to two and a half hours maximum. This practice ensures that everyone goes to bed hungry, which is crucial for the body’s purification and rejuvenation process on a cellular level.

🕗 Intermittent Fasting 🕗

Sadhguru recommends a minimum of eight hours gap between one meal and the next. If you follow this, he promises that half of your health problems will disappear in six weeks. If you incorporate certain other practices, which may seem extreme, like a little yogic practice or something meditative, 90% of your health problems will vanish.

The remaining 10% can be treated, but the key is to understand that health is not something you can do from the outside; it’s something you have to do from within.

🔋 Fueling the Body 🔋

Sadhguru compares our bodies to a vehicle. If a vehicle goes to service 15 days a month, it’s a nuisance. Similarly, if 50% of our life is spent in just maintenance – sleeping, eating, bathing, etc., it’s a waste. The body should be a stepping stone to greater things, not an impediment.

People are eating much more than they should eat because they’ve been told that they must eat more, otherwise, they’ll become weak. But if the machine (body) runs smoothly, it will consume less fuel. If you’re at ease, your body will consume less fuel. If you’re stressed, it will consume more.

🔑 The Key Takeaway 🔑

Healthcare systems, especially in places with heavy insurance policies, have become about eating and drinking all kinds of rubbish and then going to the doctor to get fixed. But that’s not how it works.

Health is an inside job. It starts with how we treat our bodies, what we put into them, and how we balance our physical needs with our mental and spiritual well-being. The yogic diet and intermittent fasting, as explained by Sadhguru, offer a path to health that is both sustainable and holistic.

To learn more about Sadhguru’s teachings and receive free tips on food, health, diet, lifestyle, and upcoming programs, you can join the Isha Foundation’s community on WhatsApp, Signal, and Telegram or follow them on Instagram and Facebook.


Here are some additional resources where you can learn more about Sadhguru’s teachings on diet and health:

  1. Tips for Eating Healthy – How, When, and What to Eat – Isha Foundation: This article provides detailed tips on how to eat mindfully, including paying attention to your food, eating with gratitude, and chewing your food thoroughly.
  2. Food – Isha Foundation: Here, Sadhguru discusses how to choose food that is healthy for you and why developing eating habits or food habits is not the best way to decide what to eat.
  3. A Plant-Based Diet and its Benefits – Isha Foundation: In this article, Sadhguru discusses the benefits of a plant-based diet and how the type of food you eat should depend on what your body wants.
  4. Healthy Food and a Proper Diet – How Does One Decide? – Isha Foundation: Sadhguru reminds us that food is about the body, and the best way to decide what to eat is to ask the body. He explains that rather than developing eating habits that only make us function repetitively, it is better to decide on our food consciously through our intelligence.
  5. 4 Foods to Avoid for a Healthy Lifestyle – Isha Foundation: This article lists four foods to avoid for a healthier lifestyle and suggests healthier alternatives that you can include in your diet.

Once again, If you’re passionate about healthy eating and love sharing tips and recipes, we invite you to join our Facebook group, Eatlo. It’s a community of food lovers and health enthusiasts just like you. Come share your juicing experiences and learn from others. We can’t wait to see you there! 🙌🍏🍓🍊🥕🥦

Remember, the journey to health is a personal one. What works for one person may not work for another. It’s important to listen to your body and make conscious choices that support your well-being. Happy exploring!

Blog Tags: Sadhguru, Yogic Diet, Intermittent Fasting, Health, Wellness, Isha Foundation, Yoga, Meditation, Lifestyle, Diet Plan, Meal Plan

Posted on Leave a comment

What is the Best Diet for the Human Body? Insights from Swami Mukundananda

a healthcare worker measuring a patient s blood pressure using a sphygmomanometer

Hello, food enthusiasts and health-conscious individuals! Today, we’re diving into a fascinating topic that has been the subject of much debate and research – what is the best diet for the human body? To shed light on this, we turn to a video by Swami Mukundananda, a renowned spiritual leader, philosopher, visionary, author, and humanitarian. His video, titled “What is the Best Diet for the Human Body? | Science of Healthy Eating”, has garnered over 494,862 views since its upload on November 4, 2020.

In this video, Swami Mukundananda explains the science of proper and healthy eating, the impact of the food we eat on our minds, and the best diet suited for the human body. 🥦🍎🥕

The Science of Proper and Healthy Eating

Swami Mukundananda emphasizes that the food we eat directly impacts our physical and mental health. Consuming good, natural foods can lead to a peaceful and composed mind, while eating unhealthy foods can lead to increased anger, laziness, and addiction.

He classifies food into three categories based on the modes of goodness, passion, and ignorance:

  1. Foods in the Mode of Goodness (Sattvic Diet): These are natural foods created by God for humans, including grains, lentils, fruits, vegetables, and all products of the cow. Consuming these foods in moderation can lead to a peaceful and composed mind.
  2. Foods in the Mode of Passion (Rajasik Diet): These foods are the same as those in the mode of goodness but are overcooked or have too much salt, sugar, or sourness. Consuming these foods can lead to increased worldly desires and aspirations.
  3. Foods in the Mode of Ignorance (Tamasik Diet): These include putrefied, stale, dry, addictive foods, and all meat products. Consuming these foods can lead to increased anger, laziness, addiction, and sleep.

The Best Diet for the Human Body

According to Swami Mukundananda, the human body is designed for a vegetarian diet. He provides several reasons to support this claim:

  • Carnivorous animals have short intestines because meat putrefies very rapidly. In contrast, human intestines are 10 to 12 times the body length, indicating that our bodies are not designed to process meat quickly.
  • Carnivorous animals have a set of canines for biting and tearing flesh, while humans have molars for grinding, which are more suited for a plant-based diet.
  • Carnivorous animals have a higher level of acid in their stomachs to digest meat, while humans do not.
  • Carnivorous animals lap water and regulate body temperature through their tongues, while humans suck water and regulate body temperature through pores.

Swami Mukundananda also warns about the karmic reactions of killing animals for food. He suggests that even when consuming plant-based foods, one should offer the food to God and partake of it as a remnant to release oneself from the karma of killing plants.

AI Tools for Healthy Eating

If you’re interested in adopting a healthier lifestyle, there are several AI tools that can assist you on this journey:

  1. Sage: This AI tool offers 24/7 personalized health support to help you improve your eating habits, fitness routine, and overall life balance.
  2. Bitesnap: Bitesnap simplifies food journaling by using photo recognition to track your calorie and nutrient intake.
  3. Nutraiplan: Nutraiplan provides customized meal plans based on your personal details and dietary restrictions.
  4. BurnBacon: With a personalized AI coaching system, BurnBacon supports your fitness and healthy lifestyle goals. They offer a free trial to get you started.
  5. Perspective: Perspective API uses machine learning to detect toxic behavior in online discussions, helping you maintain a positive and healthy mindset.

Remember, adopting a healthy lifestyle is a journey, not a destination. Take one step at a time, and don’t forget to enjoy the process! 🌱🏃‍♀️🍎

Join Our Community

If you found this post helpful and want to learn more about healthy eating, fitness, and overall wellness, we invite you to join our Facebook community at EatLo. We are a group of like-minded individuals passionate about leading a healthy lifestyle and supporting each other on this journey. We look forward to seeing you there! 😊

.

Posted on Leave a comment

Best Fruits for Weight Loss: Nature’s Delicious Allies

assorted sliced fruits in white ceramic bowl

When it comes to weight loss, incorporating fruits into your diet can be a smart and satisfying strategy. Fruits are not only packed with essential nutrients but also offer natural sweetness and a plethora of health benefits. In this informative blog post, we’ll explore some of the best fruits for weight loss, their nutritional profiles, and how they can support your weight loss journey. Get ready to discover the power of nature’s delicious allies in your quest for a healthier and slimmer you! 🍎🍌🍇

🍎 Apples “An apple a day keeps the doctor away” is a saying for a reason. Apples are low in calories, high in fiber, and packed with antioxidants. The fiber content in apples promotes satiety, keeping you feeling fuller for longer and reducing the likelihood of overeating. They also contain pectin, a type of fiber that aids in digestion and may contribute to weight loss. Enjoy apples as a crunchy and portable snack or incorporate them into salads and desserts for added flavor and nutrition.

🍌 Bananas Bananas are a popular fruit that offers numerous benefits for weight loss. They are a great source of dietary fiber, which helps regulate digestion and promotes feelings of fullness. Bananas also provide a natural sweetness, making them a satisfying and healthier alternative to sugary snacks. Additionally, bananas contain resistant starch, a type of carbohydrate that resists digestion and can help improve insulin sensitivity and reduce fat storage. Enjoy bananas as a standalone snack, blend them into smoothies, or use them as a natural sweetener in baked goods.

🍇 Grapes Grapes are not only delicious but also a fantastic choice for weight loss. They are low in calories, rich in water content, and contain natural sugars that satisfy cravings for sweets. Grapes are also a good source of dietary fiber, which aids digestion and promotes feelings of fullness. Moreover, grapes are packed with antioxidants, such as resveratrol, which may have positive effects on metabolism and fat-burning processes. Enjoy grapes as a refreshing snack on their own or freeze them for a cool and healthy treat.

🍓 Strawberries Strawberries are a nutrient-dense fruit that can aid in weight loss. They are low in calories, high in fiber, and rich in antioxidants. The fiber in strawberries promotes satiety and helps regulate blood sugar levels. Additionally, strawberries are packed with vitamin C, which supports immune function and may contribute to fat-burning processes. Enjoy strawberries as a topping for yogurt, blend them into smoothies, or add them to salads for a burst of flavor and nutrition.

🥝 Kiwi Kiwi is a small fruit that packs a nutritional punch. It is low in calories, high in fiber, and rich in vitamins and minerals. Kiwi contains an enzyme called actinidin, which aids in digestion and may promote healthy gut function. The fiber content in kiwi promotes satiety and helps regulate blood sugar levels. Moreover, kiwi is a great source of vitamin C and antioxidants, which support overall health and may enhance fat-burning processes. Enjoy kiwi on its own, add it to fruit salads, or blend it into smoothies for a tangy and nutritious twist.

🍊 Oranges Oranges are not only refreshing but also a great choice for weight loss. They are low in calories, high in fiber, and packed with immune-boosting vitamin C. The fiber content in oranges promotes satiety and aids in healthy digestion. Oranges also provide a natural sweetness, making them a satisfying and nutritious snack. Additionally, the high water content of oranges can help keep you hydrated and contribute to a feeling of fullness. Enjoy oranges as a standalone snack, squeeze them for fresh juice, or incorporate them into salads and desserts for a burst of citrusy goodness.

🍎🍌🍇 Incorporating these fruits into your weight loss journey can add variety, flavor, and essential nutrients to your diet. Remember to practice portion control, choose fresh and whole fruits over processed alternatives, and include them as part of a well-balanced and calorie-controlled meal plan. Combine these fruits with other nutritious foods and a regular exercise routine for optimal weight loss results. Embrace the power of nature’s delicious allies and enjoy the journey towards a healthier and slimmer you!