Lately, I’ve developed a deep affection for steel-cut oats. It’s surprising how quickly they’ve become a comfort food for me—something I genuinely look forward to eating, unlike many so-called ‘healthy’ alternatives. Of course, ‘healthy’ is subjective and should be defined by individual needs and preferences. Here is something that my git finds to be extremely healthy maybe something you might want to try as well.
Why Steel-Cut Oats?
Steel-cut oats offer a wholesome bowl of nourishment, combining whole, natural foods with a delicious taste. Their texture, fiber, and smoothness are simply amazing. Steel-cut oats are a fantastic source of fiber and essential nutrients, which can support digestion and overall wellness. If you haven’t tried them yet, I highly recommend giving them a go.
My Go-To Recipe
Here’s a basic recipe that I follow:
Roast the Oats: Start by roasting the steel-cut oats to enhance their flavor.
Cook the Oats: Boil the roasted oats in a pressure cooker until they are tender.
Add Milk: Once the oats are cooked, stir in some milk and refrigerate them to chill. I usually let them sit overnight to allow the milk and flavors to meld together.
Flavor Boost: Mango Magic
A major reason I’ve fallen for this dish is the mango season. I add a mango or two, chopped into bits. The natural sweetness of the mangoes is so satisfying that I skip any added sugar or sweeteners. Instead, I let the mangoes infuse their sweetness into the oats as they soak overnight.
Nutritional Enhancements
To add more texture and nutritional value, I also include:
Chia Seeds: About a tablespoon or two.
Fox Nuts (Makhane): Or other nuts, berries, or seeds.
This combination works wonderfully and provides a super prebiotic boost for my system. After experimenting with different ingredients, I found that chia seeds and makhane made a significant difference, prompting me to share this recipe.
Serving Suggestions
For an extra touch of flavor, consider adding:
Roohafza: A splash on top.
Cinnamon: A sprinkle for added warmth.
Feel free to experiment with different fruits, like berries or apples, depending on the season.
Personal Note
When I mention the ‘result,’ I’m not only referring to the taste but also how it makes my stomach feel the next day. The combination of steel-cut oats, mangoes, chia seeds, and makhane seems to act as a super prebiotic for my system, which is probably complemented by a kombucha tasting session later in the day. This dish fits perfectly into my daily routine, providing a satisfying and nutritious start to my day.
Before beginning the recipe, here’s a very interesting insight about Tater Tots. I am sure you know, Tater tots were invented by an American frozen food Company, Ore-Ida, in the year 1953. Tater is short for potato. This recipe came into being when the founders were trying to figure out what to do with the leftover slivers of cut-up potatoes. They chopped up the slivers, added flour and seasoning and the product was first offered commercially in stores in 1956.
Now, what I found most interesting is that, originally these tots were inexpensive. People didn’t buy it because they thought it’s cheap. It’s when the company raised it’s prices, people began buying it. Human psychology can really be weird. 😄 Today, Americans consume approximately 70 million pounds. Can you imagine!!!
Overtime recipe was developed further and potatoes were substituted with other nutritious vegetables like cauliflower, broccoli, zucchini.
These Homemade Tater Tots are way easier to throw together than I expected them to be, and my family loved them! So say goodbye to those frozen bags of tater tots. This homemade version is super easy to make, budget-friendly, and taste way better than store-bought!
So, here’s a healthy and a delicious twist on tater tots, made with nutrient-rich broccoli and crispy breadcrumbs, perfect as a side or snack.
Ingredients: for 30-35 tots
4 medium size boiled Potatoes
1/2 cup Sweet Corn Kernels
1 large head Broccoli, approx 350 grams
1 tbsp minced Garlic
Salt and pepper to taste
1 cup Bread Crumbs
1 large Egg
1 tbsp Chilli flakes (optional)
1/2 tsp Italian seasoning (optional)
90 grams of Cheddar Cheese, grated
Method:
Grate boiled potatoes in a bowl. Add 1/2 cup frozen sweet corn kernels in boiling water. Keep aside for 10 minutes. You can use boiled fresh corn too.
Grate 1 large head of broccoli. Add 1 tsp salt to it and keep aside for 20 minutes.
Squeeze out as much water as you can from the broccoli. Coarsely blend corn in a blender. Just blitz for 10 to 15 seconds. (DO NOT ADD WATER). Add both broccoli and corn to the potatoes.
Now add minced garlic, salt & pepper to taste, egg, bread crumbs, chilli flakes, Italian seasoning and grated cheddar cheese (you can add more). Mix everything well and form a thick paste. If it feels sticky, add more bread crumbs.
Check for seasoning. Once ok, give it a cylindrical shape or any shape you like. Refrigerate it for 30 minutes.
Pre-heat the oven at 200°C.
Spray a nonstick baking sheet with oil. Alternatively, line baking tray with parchment paper and brush it with oil. Shape the mixture into tot shapes and spread them evenly on the sheet.
Bake for 8–9 minutes. Flip and then bake for an additional 8–9 minutes on the other side until golden brown.
Serve it with ketchup, mint chutney or tzatziki (hung curd dip). I personally enjoy them with tzatziki.
Aloo Gobi, a popular Indian dish made with cauliflower (gobi) and potatoes (aloo), is a delight to the senses with its vibrant colors, tantalizing aromas, and rich, spicy flavors. Its simplicity and the accessibility of its ingredients make it a common household dish in India and an excellent introduction to Indian cuisine for cooking enthusiasts worldwide.
This delicious vegetable curry, cooked Punjabi style, makes a great vegetarian main or a side dish to accompany your favorite meat curry. It can be prepared dry or as masala with a bit of gravy. It is also very adaptable to other vegetables, and peas (matar) can be added to create Aloo Gobi Matar.
The Recipe: Easy Aloo Gobi
Ingredients:
1 medium cauliflower (cut into florets)
2 medium potatoes (peeled and cubed)
1 cup green peas (optional)
3 tbsp vegetable oil
1 tsp cumin seeds
1 onion (finely chopped)
2 green chillies (slit lengthwise)
1 tsp ginger-garlic paste
2 tomatoes (finely chopped)
1/2 tsp turmeric powder
1 tsp red chilli powder
2 tsp coriander powder
Salt to taste
Fresh coriander leaves (for garnish)
Instructions:
Prepare the Vegetables: Wash the cauliflower florets and cubed potatoes thoroughly. If you’re using peas, ensure they are fresh or fully thawed if frozen.
Cook the Aloo and Gobi: Heat oil in a pan. Add the cumin seeds, and when they start to splutter, add the potatoes. Cook until they are half done. Now add the cauliflower florets and cook until both are tender and slightly golden brown.
Prepare the Masala: In a separate pan, heat some oil. Add the finely chopped onions and green chillies, sauté until the onions turn golden brown. Now add the ginger-garlic paste and sauté for another minute. Add the finely chopped tomatoes and cook until they are soft and mushy.
Add the Spices: Now add the turmeric, red chilli, and coriander powder to the onion-tomato mixture. Stir well and cook until the raw smell of the spices goes away.
Combine Everything: Now add the cooked potatoes and cauliflower to this masala. Mix everything well, so the vegetables are well coated with the masala. Cook for a few more minutes. If using peas, add them now.
Garnish and Serve: Finish by seasoning with salt and garnishing with fresh coriander leaves. Serve your Aloo Gobi hot with rotis or rice.
Variations:
Aloo Gobi Matar: Add a cup of peas when you add the cooked potatoes and cauliflower to the masala. This variation adds an extra dimension to the dish and is perfect for when you want to up your vegetable intake.
Gobi Masala: Omit the potatoes and double the amount of cauliflower for a different take on the traditional recipe.
Aloo Gobi with Paneer: Add cubes of paneer (Indian cottage cheese) towards the end for a protein boost. This variation transforms the dish into a wholesome main meal.
Gobi Curry: Increase the amount of tomatoes and add some water after adding the spices to create a delicious cauliflower curry with more gravy.
This easy-to-follow Aloo Gobi recipe is the perfect starting point for creating an Indian feast at home. Remember, the best thing about cooking is making a recipe your own, so feel free to experiment and enjoy the process. Happy cooking!
Blog Tags: Aloo Gobi, Indian Cuisine, Vegetarian Recipes, Indian Recipes, Easy Recipes, Cauliflower Recipes, Potato Recipes, Curry Recipes, Home Cooking, Spices, Vegetables, Healthy Eating, Vegan Recipes, Comfort Food, Dinner Ideas, Meal Prep, Cooking at Home, World Cuisine
🌧️☔ Monsoons in India is a time of enchantment and culinary indulgence. As the rain showers the land, there’s a special craving for flavors that perfectly complement the weather. From savoring crispy pakoras to enjoying a steaming cup of masala chai, monsoon foods evoke a sense of comfort and delight. In this blog post, we invite you to embark on a flavorful journey as we explore 10 irresistible dishes that Indians crave during the rainy season.
Get ready to indulge in the magic of monsoons and satisfy your taste buds with these delightful treats! 😋🌧️
10. Crispy Corn Bhutta: A Classic Monsoon Snack to Savor! 🌽🌽
🌽🌽 There’s something incredibly satisfying about sinking your teeth into a roasted or boiled corn on the cob during the monsoons. Seasoned with a sprinkle of salt, chili powder, and a squeeze of tangy lime juice, the crispy corn bhutta offers a burst of flavors that perfectly complement the rain-kissed atmosphere. It’s a classic monsoon snack that never fails to evoke a sense of joy and nostalgia. So, grab a corn bhutta and let its flavors transport you to monsoon bliss! 😍🌧️
9. Garama Garam Pakodi Kadhi: A Soul-Soothing Combination! 🍲🌧️
🍲🌧️ What could be better than a warm bowl of kadhi, a yogurt-based curry, with garama garam (steaming hot) pakodis during the rainy season? The crispiness of the pakodis immersed in a tangy and spiced yogurt gravy creates a harmony of textures and flavors that is hard to resist. This delightful combination, when enjoyed with steamed rice or soft rotis, has the power to warm your soul and bring a smile to your face. Indulge in the comforting goodness of garama garam pakodi kadhi and let it envelop you in its monsoon magic! 🥣🌈
8. Jalebi: Sweet Spiral Treats for Rainy Day Cravings! 🌀🍥
🌀🍥 As the raindrops create a rhythmic melody outside, treat yourself to a plate of golden, syrupy jalebis. These pretzel-shaped sweets are made by deep-frying a fermented batter of all-purpose flour, which is then soaked in sugar syrup until it becomes irresistibly sweet and indulgent. Each bite of these crispy, syrupy treats takes you on a delightful journey of flavors and textures that leave you craving for more. So, surrender to your sweet tooth and relish the magic of jalebis during the monsoons! 😋✨
👥 Join Our Community 👥
If you’re a food lover like us, we invite you to join our Facebook group, Eatlo. It’s a community of passionate foodies where we share recipes, cooking tips, and more. We’d love to hear about your experiences with making Hoisin sauce or any other recipes you’ve tried. See you there!
🥔🥖 What could be more comforting on a rainy morning than a plate of piping hot aloo parathas? These flaky, stuffed breads are made by rolling out dough and filling it with a spiced mashed potato mixture. Cooked to perfection on a griddle with ghee or oil, they are best enjoyed with a dollop of butter, a side of tangy pickle, and a steaming cup of masala chai. Indulge in the warmth and richness of aloo parathas and let them kickstart your monsoon mornings with delight! 🌧️🌞
6. Aloo Tikki: Crispy Potato Patties for Monsoon Cravings! 🥔🍽️
🥔🍽️ Aloo Tikki, or potato patties, are a popular monsoon street food that will satisfy your cravings in an instant. These crispy delights are made by pan-frying mashed potatoes seasoned with spices like cumin, coriander, and red chili powder. The golden-brown crust gives way to a soft and flavorful interior, making each bite a burst of pure bliss. Enjoy aloo tikki with tangy tamarind chutney and mint chutney for an explosion of flavors that will leave you craving more! 😋🌧️
5. Masala Chai: Warm Hugs in a Cup on Rainy Evenings! ☕🌧️
☕🌧️ As the rain pours outside, wrap your hands around a steaming cup of masala chai and feel its warmth embrace you. This aromatic blend of black tea leaves, spices like ginger, cardamom, cinnamon, and cloves, combined with milk and sugar, creates a symphony of flavors that soothe your senses. Sip by sip, masala chai takes you on a journey of relaxation and comfort, making it the perfect companion for cozy evenings spent indoors during the monsoons. Let the magic of masala chai rejuvenate your soul and make the rainy season even more memorable! 😌🌈
4. Samosas: Crispy Triangular Parcels of Joy! 🥟🤩
🥟🤩 No monsoon food list is complete without the mention of the beloved samosas. These crispy, triangular parcels of joy are filled with a flavorful mixture of spiced potatoes, peas, and sometimes minced meat. Deep-fried to golden perfection, samosas offer a burst of flavors with every bite. Whether you’re enjoying them as a snack with friends or as a part of your evening tea time ritual, samosas are sure to bring smiles to faces and make rainy days all the more delightful. So, indulge in the goodness of samosas and let the happiness unfold! 😄🌧️
👥 Join Our Community 👥
If you’re a food lover like us, we invite you to join our Facebook group, Eatlo. It’s a community of passionate foodies where we share recipes, cooking tips, and more. We’d love to hear about your experiences with making Hoisin sauce or any other recipes you’ve tried. See you there!
3. Rasam: A Tangy Soup to Warm Your Soul! 🍲🔥
🍲🔥 Originating from South India, Rasam is a tangy and spicy soup made with tamarind, tomatoes, and a blend of aromatic spices like black pepper, cumin, and coriander. It is known for its comforting flavors and is often enjoyed with steamed rice or sipped as a soothing drink. The tanginess and spiciness of Rasam provide a perfect balance of flavors, making it a delightful monsoon food. So, indulge in a bowl of Rasam and let the warmth and tanginess of this soup nourish your body and soul on a rainy day! 😌🌧️
2.Vada Pav: A Mumbai Street Food Delight! 🍔🌶️
🍔🌶️ Originating from the bustling streets of Mumbai, Vada Pav is a monsoon favorite that satisfies cravings for a savory treat. This street food delight consists of a deep-fried potato fritter (vada) sandwiched between a soft pav (bread roll) and served with spicy chutneys. The combination of the flavorful vada, the pillowy pav, and the tangy chutneys creates a taste sensation that leaves you craving for more. Bite into a Vada Pav and experience the true essence of Mumbai’s monsoon street food culture! 😍🌧️
Instant Batata Vada Mix by Masala Monk.
1. Pakoras: Crispy Fritters to Sizzle Your Palate! 🌽🍚
🌽🍚 When the rain comes pouring down, it’s time to relish the sizzling goodness of pakoras. These deep-fried fritters are made by dipping a variety of ingredients like onions, potatoes, spinach, or paneer in a flavorful batter, resulting in a crispy and irresistible treat. The moment you take a bite, the crispy exterior gives way to a burst of flavors that tickle your taste buds. Paired with a cup of masala chai or tangy chutneys, pakoras are the perfect monsoon comfort food that will leave you craving for more. So, savor the crispy delight of pakoras and let your taste buds dance with joy! 😋🔥
👥 Join Our Community 👥
If you’re a food lover like us, we invite you to join our Facebook group, Eatlo. It’s a community of passionate foodies where we share recipes, cooking tips, and more. We’d love to hear about your experiences with making Hoisin sauce or any other recipes you’ve tried. See you there!
Conclusion
☔🌧️ Monsoons in India are a time of culinary indulgence, where flavorsome dishes add an extra touch of magic to the rainy season. From the crispy delights of pakoras and samosas to the comforting warmth of masala chai and rasam, these monsoon foods satisfy cravings and evoke a sense of comfort and joy. So, embrace the magic of the monsoons and savor these delightful treats that are an integral part of Indian culture. Let your taste buds revel in the flavors and your heart dance with the joy of monsoon feasting! 🍽️✨
Hello, fellow dessert aficionados! If you’ve been keeping an eye on the latest food trends, you’ve probably noticed a certain sweet treat taking over TikTok – the sensational TikTok Cinnamon Rolls. These delightfully fluffy and sinfully sweet rolls have captured the hearts (and stomachs!) of millions of users across the globe, making them an absolute must-try for anyone with a sweet tooth. 🍬🌍
In this extensive guide, we’ll be exploring the ins and outs of this viral recipe. From the classic recipe to exciting variations, healthier alternatives, and even a no-oven method, we’ve got you covered. So, roll up your sleeves, preheat your oven (or don’t, we’ll get to that!), and let’s dive into the world of TikTok Cinnamon Rolls! 🏊♀️🍽️
The Classic TikTok Cinnamon Roll Recipe 📜🍯
The core appeal of the TikTok Cinnamon Rolls lies in the beautiful simplicity of taking a store-bought product and elevating it with a few additional ingredients. Here’s the classic recipe that started it all:
Ingredients:
1 Package Cinnamon Rolls (like Pillsbury or Britannia in India)
1/2 Cup Heavy Cream (Amul cream in India)
1/4 Cup Butter, melted (Amul butter in India)
1/2 Cup Brown Sugar
1 Teaspoon Cinnamon
1 Package Cream Cheese Frosting (like Betty Crocker or Pillsbury in India), optional
Instructions:
Kick off the process by lightly spraying a baking dish with nonstick cooking spray. Arrange the cinnamon rolls evenly, ensuring there’s space between each roll. This allows for even baking and the perfect rise. 🍩💫
Next, pour your heavy cream over the rolls, making sure it seeps into the gaps between the rolls. The cream will soak into the dough, adding moisture and richness. 🥛🥐
In a small mixing bowl, combine your melted butter, brown sugar, and cinnamon together. Drizzle this sweet and spicy mixture over the rolls, coating them with a layer of extra flavor and sweetness. 🥣🍯
Now it’s time to bake! Follow the package instructions for the cinnamon rolls (typically, they’re baked at 350 degrees for about 30 minutes). This will vary depending on the brand of rolls you’re using. 🕓🔥
Once they’re golden brown and your kitchen smells like a bakery, take the rolls out of the oven. While they’re still warm, slather them with the included icing and extra cream cheese frosting if desired. The heat from the rolls will melt the icing slightly, creating a glossy, sweet glaze. 🎂💗
And voila! Your TikTok Cinnamon Rolls are ready to be devoured. Serve them warm for the ultimate experience. 🍽️🎉
TikTok Cinnamon Rolls: Exciting Variations 🎨🌈
The beauty of the TikTok Cinnamon Roll recipe is its flexibility. Here are a few exciting variations you can try:
Extra Fruity TikTok Cinnamon Rolls 🍏🍇
Add a fresh and tangy twist by incorporating some fruit into your cinnamon rolls. Sprinkle a layer of your favorite dried fruit, like raisins or dried cranberries, over the rolls after you’ve added the heavy cream. The fruit will plumpup in the oven, adding a burst of flavor and a chewy texture that pairs wonderfully with the softness of the rolls.
Chocolate Chip TikTok Cinnamon Rolls 🍫🍪
For the chocoholics out there, this variation is for you! Simply scatter a handful of chocolate chips over the rolls before baking. The heat from the oven will cause the chips to melt slightly, creating pockets of gooey chocolate throughout the rolls. Yum!
Nutty TikTok Cinnamon Rolls 🌰🥜
Craving some crunch? Adding nuts is a fantastic way to introduce a bit of texture to your fluffy cinnamon rolls. Sprinkle a handful of chopped pecans, walnuts, or even almonds over the rolls before baking. The nuts will toast in the oven, adding a delightful crunch and nutty flavor to your rolls.
Healthier Alternatives: TikTok Cinnamon Rolls with a Twist 🥗🏋️♀️
While these cinnamon rolls are indeed a decadent treat, there are ways to make them a bit healthier without sacrificing too much of the taste and texture that makes them so irresistible.
Whole Wheat TikTok Cinnamon Rolls 🌾🍞
For a healthier take on these rolls, consider replacing the regular store-bought cinnamon rolls with a whole wheat version. Whole wheat flour contains more fiber and nutrients compared to white flour, making it a healthier choice. In India, brands like Pillsbury and Britannia offer whole wheat options.
Sugar-Free TikTok Cinnamon Rolls 🚫🍬
If you’re watching your sugar intake, you can opt for a sugar-free version of the TikTok cinnamon rolls. Replace the brown sugar in the recipe with a sugar substitute like Stevia or Erythritol. Additionally, look for sugar-free cinnamon rolls and frosting in the store.
Vegan TikTok Cinnamon Rolls 🌱🍩
For those following a vegan diet, you can make vegan TikTok cinnamon rolls by using dairy-free alternatives. Use a vegan cinnamon roll package, replace the heavy cream with a non-dairy cream (like almond or coconut cream), and use a plant-based butter substitute. For the frosting, use a vegan cream cheese or make your own from cashews or coconut cream.
How to Make TikTok Cinnamon Rolls Without an Oven 🚫🔥
Don’t have an oven? No problem! You can still enjoy these delicious cinnamon rolls by using a stovetop method:
Follow the same steps as the original recipe to prepare your rolls.
Instead of placing them in an oven, put the rolls in a heavy-bottomed pan or pot with a tight-fitting lid. The pan needs to be large enough to fit all the rolls without squishing them.
Cover the pan and cook the rolls over low heat for about 20-30 minutes. It’s important to keep the heat low to prevent the bottom from burning while the top is still uncooked.
After about 20 minutes, check the rolls. If they’re golden brown and cooked through, they’re ready. If not, cover and continue to cook, checking every few minutes.
Once the rolls are done, remove them from the heat and immediately spread the icing and any additional frosting on top.
The Final Roll: TikTok Cinnamon Rolls are Here to Stay! 🏁🎉
From the classic recipe to the various creative twists and healthier alternatives, TikTok Cinnamon Rolls offer a delightful treat that can be customized to suit anyone’s palate or dietary preferences.
This guide has explored the many ways to enjoy this viral trend, providing you with the tools to make your very own TikTok Cinnamon Rolls right athome, regardless of your kitchen setup or dietary preferences.
But the best part about these rolls? They’re incredibly fun to make, and the end result is a sweet reward that will have you coming back for more. So don’t hesitate to try this trend and maybe even come up with your own unique variation. Remember, the kitchen is your playground – so have fun, get creative, and most importantly, enjoy the delicious results! 🥳🍽️
In the world of ever-changing food trends, TikTok Cinnamon Rolls have made a mark. They’ve proven that sometimes, the simplest recipes can create the most buzz. And with this comprehensive guide, you can participate in this sweet trend too!
So, what are you waiting for? Grab those ingredients, start baking, and join the TikTok Cinnamon Roll revolution! Don’t forget to share your creations online using the hashtag #TikTokCinnamonRolls. Who knows, your twist on the recipe might be the next big thing! 📸💖
