Tag: Vitamin E

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Neuherbs Deep Sea Omega 3 Fish Oil Triple Strength – Review

NEUHERBS DEEP SEA OMEGA 3 FISH OIL TRIPLE STRENGTH

Thinking about starting fish oil?
Check our complete guide to the best fish oil supplements in India
and our ultimate science-backed benefits and safety article.

Introduction

With fitness, stress, and modern Indian diets leaving us low on essential omega-3s, high-potency fish oil supplements have become a daily staple for many. But not all “triple strength” claims are equal—so does Neuherbs Deep Sea Omega 3 live up to the hype, or is it marketing spin?

This deep-dive will reveal what’s in each capsule, how it compares to the competition, and what real users say—so you can decide if this “super dose” is right for your wellness, joints, brain, or athletic recovery.

Want to know what fish oil really does, and who needs it most?
See our ultimate fish oil benefits and science guide here.

Quick Product Snapshot

  • Product: Neuherbs Deep Sea Omega 3 Fish Oil (Triple Strength)
  • Each Capsule: 1,250mg fish oil (446mg EPA, 297mg DHA)
  • Serving Size: 2 capsules (per serving: 892mg EPA + 594mg DHA)
  • Pack Sizes: 60, 120, or 200 softgels
  • Price Range: ₹699–₹1,200 depending on pack size (check latest price and reviews)
  • Flavor: Lemon-coated softgel—designed to minimize fishy burps
  • Added Ingredients: Vitamin D3, Vitamin E
  • Form: Ethyl ester (not triglyceride), molecularly distilled
  • Source: Deep-sea fish (sardine, mackerel, anchovy mix)
  • Who is it for? Athletes, wellness-focused adults, anyone wanting high daily EPA+DHA

What Makes Neuherbs Deep Sea Omega 3 Unique?

1. “Triple Strength” Potency—But Read the Serving Size

Neuherbs claims 892mg EPA + 594mg DHA “per serving” (total omega-3: 1,486mg).
Important: This “per serving” dose = 2 capsules. Each individual softgel gives you 446mg EPA + 297mg DHA—still potent, but not as “ultra high” as the label might first appear.

Why this matters:
Most Indian fish oils give you just 180mg EPA + 120mg DHA per capsule. Even one Neuherbs capsule is much stronger than standard—but don’t be misled by “per serving” advertising. Always compare per capsule!

Want a true one-capsule mega dose? See MuscleBlaze Gold Triple Strength or our best omega 3 roundup.

Read our evaluation of MuscleBlaze Omega 3 Fish Oil Gold Review -Triple-Strength EPA/DHA.

2. Lemon Flavored—“Burpless” Promise

Neuherbs pioneered the “flavor-coated” fish oil in India, using a lemon flavor to help mask fishy burps and aftertaste.
Does it work?

  • Most users say yes: “No fishy burps, nice smell, easy to take” is a common theme.
  • A few sensitive reviewers still report mild aftertaste, especially if taken on an empty stomach.

3. Added Vitamin D3 and E

This supplement combines omega-3 with vitamin D3 (for bone/immune support) and vitamin E (antioxidant). For many Indians low in D3, this is a real plus—just check your other supplements to avoid doubling up.

4. Formulation & Bioavailability—What You Need to Know

Neuherbs uses ethyl ester (EE) form omega-3, not natural triglyceride (TG) form.

  • EE is less bioavailable than TG unless taken with a high-fat meal.
  • For best results, always take with food containing some fat (milk, eggs, nuts, or oil).

Advanced users and athletes sometimes prefer TG form (which is often more expensive). If you’re after max absorption, read labels or try MuscleBlaze Gold or TrueBasics Omega 3, which use different forms.

Real User Experience: Reviews & Results

⭐ What Users Love

  • Noticeable health effects:
    • “Great product, my cholesterol is down and joint pain improved after a month.”
    • “Good for memory, concentration, and skin glow. I take two capsules with breakfast.”
    • “No fishy aftertaste—lemon flavor actually works.”
  • Repeat buyers:
    • “Tried several fish oils, but this one gives the best value for high dose. Ordered 3rd bottle!”
  • Added D3 a bonus:
    • “I’m not regular with my vitamin D, so this is perfect.”

⚠️ Criticisms and Watch-Outs

  • Label confusion:
    • “Very misleading marketing. You have to take 2 capsules for the advertised dose.” (Amazon user review)
  • Still some burps for a few:
    • “Did get slight lemony fish burp if I skipped breakfast.”
  • Big capsule size:
    • “Capsule is large, not suitable if you have trouble swallowing pills.”
  • EE form may be less absorbed:
    • “Ethyl ester is less bioavailable, wish they’d use natural form.”

How It Compares: Neuherbs vs Other Top Fish Oils in India

Product & Review LinkEPA/DHA per CapPrice (60 caps)Key FeaturesBuy Now
Neuherbs Deep Sea Omega 3446/297 mg₹699–₹1200Lemon flavor, D3+E, high doseBuy
MuscleBlaze Gold (Triple Strength)500/400 mg~₹875Highest single cap dose, vanillaBuy
MuscleBlaze Standard180/120 mg~₹475–₹599Budget, small cap, starterBuy
Wellbeing Nutrition Omega 3612/408 mg~₹948Curcumin-infused, slow releaseBuy
Carbamide Forte Triple Strength~495/330 mg~₹699Value, bestsellerBuy
TrueBasics Omega 3525/375 mg~₹649Good absorption, moderate capBuy
Tata 1mg Omega 3560/400 mg~₹715Budget, family useBuy
Neuherbs vs Competitors: The Real-World Comparison Table

Want a deep dive on all 7 brands? Read our best omega 3 guide here.

Practical Usage Guide

  • Best way to take:
    • 2 capsules daily with a meal containing fat (for absorption)
    • With breakfast or lunch, not empty stomach
  • How long for results?
    • Most report better joint comfort, skin, or focus after 3–6 weeks of consistent daily use
  • Storage:
    • Cool, dry place. Refrigerate only in very hot climates.
  • Check for freshness:
    • Capsules should not smell rancid—mild lemon scent is normal.

Who Should Use Neuherbs Deep Sea Omega 3?

Great fit for:

  • Anyone seeking high daily EPA/DHA (especially if you need ~1000mg EPA)
  • People sensitive to fishy burps—lemon flavor is very effective
  • Adults needing combined omega-3, vitamin D3, and vitamin E in one product

May not suit:

  • Those who want natural triglyceride (TG) form for highest absorption
  • People who have trouble swallowing large capsules
  • Anyone expecting “892mg EPA per capsule”—remember, that’s per 2 capsules

Looking for plant-based or algae omega-3s? This is NOT a vegetarian/vegan product.

Value for Money

  • ₹700 for 60 capsules (30 servings) = about ₹23 per effective serving (2 capsules)
  • High compared to low-dose fish oils, but matches or beats imported clinical-strength products on price per mg EPA+DHA
  • With D3 and E included, good overall value for most adult users

Final Verdict: Is Neuherbs Deep Sea Omega 3 Worth It?

Yes, if you want real clinical-strength omega-3 in a “burpless” format—at a fair price and with extra vitamins for Indian wellness needs.
It’s especially strong for joint support, heart health, mood, and cognitive benefits—if you’re consistent, and take with food.

Transparency is key:

  • Be aware of the per capsule vs per serving labeling.
  • If you have absorption concerns or want the very highest potency in one pill, compare with MuscleBlaze Gold or TrueBasics Omega 3.

Want to check reviews, price, or order Neuherbs Deep Sea Omega 3?
👉 Buy on Amazon India (official listing)

Useful Resources & Further Reading

This review is for educational purposes only. Always consult your physician before starting a new supplement, especially if you have a health condition or take medication.

10 FAQs for Neuherbs Deep Sea Omega 3 Fish Oil (Triple Strength)

1. What is the actual EPA and DHA content per Neuherbs Deep Sea Omega 3 capsule?
Each capsule provides 446mg EPA and 297mg DHA. The higher “892mg EPA + 594mg DHA” numbers are for a serving of 2 capsules.

2. What is the recommended dosage for best results?
The suggested serving is 2 capsules per day, taken with a meal containing some fat for optimal absorption.

3. Does Neuherbs Deep Sea Omega 3 cause fishy burps or aftertaste?
Most users report no fishy burps thanks to the lemon flavor, especially when taken with food. A small number of sensitive users may still notice a mild aftertaste.

4. Is this product suitable for vegetarians or vegans?
No, it contains fish oil (from deep sea fish) and gelatin. Those seeking plant-based omega-3s should look for algae-based alternatives.

5. What is the form of omega-3 used, and why does it matter?
Neuherbs uses the ethyl ester (EE) form, which is less bioavailable than triglyceride (TG) form unless taken with dietary fat. Always take with food for best results.

6. Are there any added vitamins or nutrients?
Yes, Neuherbs includes Vitamin D3 (for bone/immune support) and Vitamin E (an antioxidant), making it a multipurpose supplement.

7. How is the product purified and is it safe?
The oil is purified via molecular distillation to remove heavy metals and toxins. It is also lab-tested for safety.

8. Can I take this with other supplements or medications?
It is generally safe with other supplements (e.g., multivitamins), but always check with your doctor, especially if you take medication or have medical conditions.

9. Is this product suitable for children or seniors?
It is designed for adults. For children or seniors, consult a healthcare professional before use.

10. How long does it take to see results?
Many users notice improved joint comfort, energy, or skin health within 3–6 weeks of consistent daily use.

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Vitamin Supplements and Cancer Risk: What You Should Know

Vitamin Supplements and Cancer Risk:

In today’s wellness-driven culture, vitamin supplements are practically ubiquitous. From multivitamins to high-dose vitamin D or trendy antioxidant pills, people reach for them with the hope of preventing chronic diseases like cancer. But what does the science actually say? Are supplements a reliable line of defense against cancer, or could they possibly do more harm than good?

This post dives deep into the latest scientific findings and provides you with practical, evidence-based guidance on how to think about vitamin supplements in the context of cancer prevention.

Section 1: The Allure of Vitamin Supplements The appeal of vitamins is rooted in their essential role in cellular health, DNA repair, immune function, and antioxidant defense. Observational studies often show associations between high nutrient intake and lower cancer risk, leading many to assume that more is better. But observational studies are prone to confounding variables: people who take supplements often also eat healthier, exercise more, and avoid smoking.

That’s where randomized controlled trials (RCTs) come in. Let’s look at what they say.

Section 2: What Does the Evidence Say?

Multivitamins

  • Findings: A slight reduction in overall cancer incidence has been observed in some studies, notably the Physicians’ Health Study II, which reported an 8% reduction in cancer risk.
  • Reality: The benefit is modest and not consistent across all populations.
  • Bottom Line: May be beneficial in older adults or those with poor diets, but not a cancer cure.

Vitamin D

  • RCT Meta-Analyses: Show no significant effect on cancer incidence, but a 12-13% reduction in cancer mortality with daily moderate doses.
  • Mechanism: Supports immune regulation and may reduce tumor proliferation.
  • Caveats: Benefits are more likely in those who are deficient. High-dose monthly “bolus” dosing is ineffective and may be harmful.
  • Bottom Line: If deficient, correcting your vitamin D may reduce cancer mortality. Get your levels tested.

Beta-Carotene and Vitamin A

  • Studies (ATBC, CARET): Show increased lung cancer risk in smokers taking high doses.
  • Mechanism: Can act as pro-oxidants in high-oxidative environments like those found in smokers.
  • Bottom Line: Avoid high-dose beta-carotene, especially if you smoke.

Vitamin E

  • SELECT Trial: No benefit for prostate cancer prevention; a 17% increase in risk was found.
  • High-Dose Risks: Doses >400 IU/day may increase all-cause mortality.
  • Bottom Line: No cancer-preventive role; avoid high doses.

B Vitamins (B6, B9/Folate, B12)

  • RCTs: No consistent reduction in cancer risk; some trials found increased colorectal cancer risk with high-dose folate/B12.
  • Observational Data: Elevated B12 linked with increased cancer risk, particularly colorectal and lung.
  • Bottom Line: Don’t supplement unless you have a deficiency.

Vitamin C

  • Meta-analyses: No effect on cancer incidence or mortality.
  • Public Belief vs. Reality: Despite its antioxidant properties, vitamin C doesn’t prevent cancer when taken as a supplement.
  • Bottom Line: No strong evidence for or against; not recommended for cancer prevention.

Section 3: Key Takeaways for Everyday Life

  1. Whole Foods First
    • A diet rich in vegetables, fruits, nuts, legumes, and whole grains is your best bet for getting cancer-protective nutrients.
    • Whole foods offer synergy—nutrients working together in ways that supplements can’t replicate.
  2. Don’t Use Supplements as Insurance
    • They’re not a substitute for a healthy lifestyle: regular physical activity, not smoking, and moderate alcohol use are proven cancer risk reducers.
  3. Avoid High-Dose Supplements Unless Directed by a Doctor
    • Especially true for beta-carotene, vitamin E, and high-dose B vitamins.
  4. Test, Don’t Guess
    • Before taking supplements like vitamin D or B12, get a blood test to see if you’re deficient.
  5. Multivitamins Are Not Magic
    • At best, they may help fill nutritional gaps; at worst, they offer a false sense of security.

Section 4: Who Might Benefit from Supplements?

  • Older adults: May need B12, D, or a multivitamin due to absorption issues.
  • Vegans: Often require B12 and possibly D and iron.
  • People with chronic illnesses: May need targeted supplementation based on individual deficiencies.
  • People with limited sun exposure: Might benefit from vitamin D.

Conclusion: A Balanced Approach Wins The science is clear: vitamin supplements are not a silver bullet against cancer. While correcting a deficiency is essential, over-supplementation can be ineffective at best and harmful at worst. Focus on a whole-food diet, maintain a healthy lifestyle, and use supplements judiciously—not as your first line of defense.

When in doubt, talk to a healthcare provider and rely on blood tests to guide supplementation. And remember, prevention is multifactorial. There’s no pill that replaces sleep, exercise, good food, and stress management.

Further Reading and Resources

  • USPSTF Guidelines on Vitamin Supplementation
  • VITAL and SELECT Trial Summaries
  • NIH Office of Dietary Supplements: https://ods.od.nih.gov

Stay smart. Stay skeptical. And stay healthy.

✅ 10 FAQs: Vitamin Supplements and Cancer Risk

1. Do vitamin supplements prevent cancer?
Answer: Most high-quality studies show that vitamin supplements do not prevent cancer. Some, like vitamin D, may slightly reduce cancer mortality, but supplements do not reduce incidence for the general population.

2. Is it safe to take multivitamins daily?
Answer: For most people, yes—especially if they have dietary gaps. However, multivitamins are not a guarantee against cancer and should not be used as a replacement for a healthy diet.

3. Can taking too many vitamins increase cancer risk?
Answer: Yes. High doses of beta-carotene (especially in smokers), vitamin E, folate, and vitamin B12 have been linked to an increased risk of certain cancers in clinical trials.

4. Should I take vitamin D to reduce cancer risk?
Answer: If you’re deficient, moderate daily doses of vitamin D may lower your risk of dying from cancer, but they do not reduce your chances of developing cancer. Always test your levels before supplementing.

5. Are antioxidants like vitamin C effective against cancer?
Answer: While vitamin C has antioxidant properties, clinical studies show no reduction in cancer risk or mortality when taken as a supplement.

6. What’s the problem with high-dose beta-carotene?
Answer: In smokers, high-dose beta-carotene supplementation increased lung cancer risk in major trials like ATBC and CARET. It may act as a pro-oxidant under certain conditions.

7. Who should consider taking vitamin supplements?
Answer: People with confirmed deficiencies, older adults, vegans, those with chronic illnesses, and individuals with limited sun exposure may benefit. Always consult a healthcare provider first.

8. Are there safer ways to get these vitamins?
Answer: Yes. A whole-foods diet rich in fruits, vegetables, whole grains, and lean proteins is the best source of nutrients. This approach reduces cancer risk through multiple synergistic effects.

9. Is bolus (high, infrequent) dosing of vitamin D safe?
Answer: No. Studies suggest that daily dosing is more beneficial and safer. Infrequent high-dose (bolus) vitamin D may offer no benefit or even increase risk in some cases.

10. Should I stop all supplements now?
Answer: Not necessarily. If you’re correcting a deficiency or have a medical reason, supplements can be helpful. But avoid high-dose, long-term use without guidance. Use supplements to fill gaps, not as a health shortcut.

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Almonds for Brain, Memory, and Concentration

Five Key Benefits of Almonds for Cognitive Function

Almonds are among the most nutrient-dense nuts, loaded with essential vitamins, minerals, protein, and healthy fats. Beyond their role in supporting overall health, almonds have been increasingly recognized for their remarkable effects on brain function, memory, and concentration. This essay explores how almonds benefit cognitive health and how to consume them for optimal results.

Nutritional Powerhouse for Brain Health

Almonds are rich in several nutrients that are vital for brain health:

  • Vitamin E: A potent antioxidant that protects brain cells from oxidative stress, potentially reducing the risk of cognitive decline, including Alzheimer’s disease and dementia.
  • Magnesium: Critical for nervous system regulation, it helps lower stress and anxiety levels, thereby supporting mental clarity and cognitive performance.
  • Monounsaturated Fats: These healthy fats support brain cell structure and enhance communication between neurons, leading to better memory and focus.
  • Protein and Amino Acids: Essential for the repair of brain tissues and the production of neurotransmitters, which are chemical messengers involved in learning and memory.
  • Trace Minerals (Zinc, Iron, Copper): These play important roles in maintaining optimal brain function and neurotransmitter activity.

⚠️ Note: Unlike walnuts or flaxseeds, almonds are not a significant source of omega-3 fatty acids, though their monounsaturated fats still provide brain-boosting benefits.

Five Key Benefits of Almonds for Cognitive Function

  1. Protects Brain Cells
    The vitamin E in almonds combats free radical damage, helping to slow cognitive aging and reduce the risk of degenerative diseases.
  2. Improves Memory and Focus
    The combination of healthy fats and magnesium promotes sustained concentration and better retention of information.
  3. Enhances Neurotransmitter Function
    Protein and amino acids support the production of neurotransmitters like dopamine and serotonin, essential for learning and emotional regulation.
  4. Reduces Stress-Induced Cognitive Decline
    Magnesium helps regulate stress responses, which in turn can improve decision-making and short-term memory under pressure.
  5. Boosts Overall Cognitive Performance
    Research suggests that consistent almond consumption is linked to improvements in reasoning, memory, and problem-solving skills.

How to Eat Almonds for Maximum Brain Benefits

To unlock the full potential of almonds, consider the following practices:

  • Eat Them Raw
    Raw almonds retain their full nutritional profile. Avoid heavily roasted or salted varieties that may contain excess sodium or lose nutrients.
  • Soak Them Overnight
    Soaking helps remove enzyme inhibitors from the skin, improving nutrient absorption and digestion. Peel them in the morning for better taste and digestibility.
  • Add Them to Your Diet Creatively
    Incorporate almonds into oatmeal, salads, yogurt, smoothies, or use them to make almond milk or almond butter.
  • Pair with Other Brain Foods
    Combine almonds with berries, oats, or yogurt to enhance synergistic effects on brain function.
  • Mind the Portion
    Almonds are calorie-dense. About 8–10 soaked almonds or 1 ounce (~23 almonds) per day is a healthy serving.

Types of Almonds Available in India

India offers a variety of almonds, each with unique taste, texture, and nutritional nuances:

TypeOriginCharacteristicsNutritional Note
CaliforniaUSALarge, mild flavor, widely availableGood all-round option, consistent quality
GurbandiIndia (J&K)Small, dark skin, intense flavorHigher in antioxidants and vitamin E
MamraIran, AfghanistanWrinkled, sweet taste, premium varietyVery nutrient-dense, rich in healthy fats
KashmiriKashmir Valley, IndiaSmall, reddish skin, slightly bitter tasteOften used in sweets, moderate nutrition
Types of Almonds Available in India

🧠 Gurbandi and Mamra almonds are considered the most nutrient-dense due to their higher antioxidant content and natural growth without chemical processing.

Conclusion

Almonds are a smart, delicious, and natural way to support brain health, memory, and cognitive function. Packed with brain-nourishing nutrients like vitamin E, magnesium, healthy fats, and protein, they are easy to incorporate into a balanced diet. Whether you choose California for convenience, Gurbandi or Mamra for superior nutrition, or Kashmiri for traditional flavor, almonds make a powerful ally in promoting mental clarity and long-term brain vitality.

So the next time you’re looking for a brain-boosting snack, reach for a handful of almonds—your brain will thank you.

FAQs

  1. How many almonds should I eat daily for brain benefits?
    A daily intake of 8–10 soaked almonds or around 1 ounce (approximately 23 almonds) is ideal for promoting brain health without excess calories.
  2. Should I eat almonds raw or roasted?
    Raw or soaked almonds are best, as they retain their full nutrient profile. Avoid roasted or salted varieties due to added sodium and potential nutrient loss.
  3. Why soak almonds before eating?
    Soaking almonds overnight removes enzyme inhibitors, making nutrients easier to absorb and improving digestion.
  4. Do almonds really help with memory and concentration?
    Yes, almonds are rich in vitamin E, magnesium, and healthy fats, which support memory, focus, and overall cognitive performance.
  5. Are almonds a source of omega-3 fatty acids?
    No, almonds are rich in monounsaturated fats, not omega-3s. For omega-3s, consider walnuts, flaxseeds, or chia seeds.
  6. What is the best time to eat almonds for brain health?
    Eating almonds in the morning on an empty stomach is ideal to maximize nutrient absorption and sustained energy throughout the day.
  7. Which almond variety is most nutritious?
    Gurbandi and Mamra almonds are considered more nutrient-dense than California or Kashmiri almonds due to higher antioxidant and fat content.
  8. Can children eat almonds for brain development?
    Yes, almonds are excellent for children’s cognitive development. Just ensure they are soaked and peeled for easier digestion and safety.
  9. Do almonds help reduce stress and anxiety?
    Yes, almonds are rich in magnesium, which helps regulate the nervous system and reduce stress levels.
  10. Can I eat almonds if I’m watching my weight?
    Absolutely. Almonds are filling and nutrient-dense. Stick to recommended portions to enjoy the benefits without excess calories.
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How to make Almond Milk at Home

While I love the convenience of store-bought almond milk but once you get the taste of your homemade version, it’s hard to go back to store-bought milk. It’s creamier and nuttier than commercial almond milk and of course without thickeners, artificial flavors, stabilizers and no shelf life extending additives.

Almond milk is a nutritious, nut-based dairy alternative and has become popular over the years. It’s dairy and lactose free. Hence, making it a good option for those avoiding dairy or are lactose intolerant.

Including almond milk in an overall healthy and balanced diet certainly has its upsides. Almond is a fabulous source of vitamin E, a nutrient that has antioxidants properties. Since it is low in calories, it can also support your weight management goals. 1 cup of almond milk has only around 40 calories. It also contains heart-healthy poly- and monounsaturated fats and is also free from saturated fat, trans fats and dietary cholesterol.

While homemade almond milk is a great source of nutrients, it is not a good source of protein and calcium but don’t let it stop you. There are plenty of other plant base sources of calcium and protein which you can include in your diet.

Homemade almond milk allows you to control the amount of sweetness and infuse flavors as well as play around with the thickness. It’s amazingly simple- just soak, blend and strain and it is super versatile. You can use this milk for making coffee, add it to your cereals, blend it to smoothies, use it in your favorite baked goods. Once you have it in hands, there are million ways to use it.

How to make Almond Milk

Ingredients: makes 800 ml thick Almond milk

  • 1 cup raw Almond
  • 3 sticky Dates
  • 1/2 tsp Vanilla extract
  • 3 cups of filtered Water

Instructions

  • Soak almonds overnight or for at least 7-8 hours. Now most recipes call for soaking almonds in hot water for an hour or 2. But soaking it for long increases bioavailability of the nutrients and makes milk easy to digest. Also, it makes almond easier to blend resulting in creamier milk.
  • Drain the water. The almonds should be nice and plump. Add soaked almonds in a blender. (Do not peel the skin. Skin contains several antioxidants and prebiotics)
  • Also add de-seeded sticky dates and vanilla extract.
  • Add filtered water and then blend till it is smooth & creamy. Do it for 1 or 2 minutes. The timing will depend on how powerful your blender is.
  • Take a clean muslin cloth and set it over a large bowl. Add almond milk. Use your hands to squeeze and press as much liquid out as possible. This is thick creamy milk.
  • If you want it thin, which I like, put the almond residue back in blender. Add 1.5 cups of water and strain again. This will be thin and less creamy.

Variations:

  1. You can choose sweetener of your choice as well. If you don’t want to use sticky dates, you can either go for maple syrup or honey to sweeten it.
  2. You can also simply go for unsweetened version of almond milk as well.
  3. Flavoring your almond milk is totally your choice. Either you can add vanilla extract like mentioned above or flavor it with cinnamon or raw cacao powder if you like chocolaty milk.
  4. You also try blending it with strawberries or blueberries if berry milk is your thing.

Notes:

  • You can use almond milk right away or refrigerate it in a clean airtight glass bottle for upto a week.
  • Do not throw away the almond residue. This can be added to cakes, cookies, smoothies, energy bites. You can also spread the almond residue on a baking tray and bake it in an oven at 180 C till moisture evaporates. Once cooled, grind it to a fine powder and you have your homemade almond meal ready.


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The Truth About Supplements: What You Need to Know

In today’s health-conscious world, supplements have become a staple in many people’s daily routines. From multivitamins to specialized nutrients, the market is flooded with options. But how do we discern which supplements are genuinely beneficial and which ones might just be draining our wallets without providing any real health advantages? Dr. Steven Gundry, a renowned expert in the field, sheds light on this topic, debunking common myths and guiding us towards informed choices.

Introduction: The Supplement Spectrum

Supplements, often seen as a quick fix to various health concerns, range from general multivitamins to specific nutrients targeting particular health issues. But with a myriad of options available, it’s crucial to understand which ones are truly effective and which ones might be redundant.

Dr. Steven Gundry from DrGundry.com dives deep into the world of supplements, highlighting the ones that might not be as beneficial as they seem.

Debunking the Multivitamin Myth

Multivitamins, a common go-to for many, were developed based on a small study from the 1920s. While they were initially designed to prevent diseases like berry berry and pellagra, modern research suggests that their benefits might be limited, especially when not tailored to individual needs.

Vitamin C: Essential but Often Misunderstood

While vitamin C is undeniably essential, as our bodies don’t produce it, the source and dosage matter. Continuous exposure to vitamin C benefits is crucial, implying that a single daily pill might not suffice. The video also delves into the evolutionary reasons behind humans’ inability to produce vitamin C, linking it to our ancestors’ diets rich in this vitamin.

The Calcium Conundrum

Contrary to popular belief, calcium supplements might not be the golden ticket to strong bones. In fact, they could have potential negative effects. Natural food sources, especially vegetables and small fish like sardines and anchovies, offer a more holistic approach to calcium intake.

Vitamin D and E: More Than Meets the Eye

While vitamin D is vital for various bodily functions, the recommended daily intake might not align with the amounts needed for optimal health. Similarly, the most commonly purchased form of vitamin E might not be the most beneficial one.

Iron: A Double-Edged Sword

Iron, while essential, can be detrimental in excess. Regular blood donation can help regulate iron levels, potentially increasing lifespan. However, iron supplements should be approached with caution, ensuring they address genuine deficiencies.

Probiotics: Choosing the Right Ones

The gut health trend has catapulted probiotics into the limelight. However, not all probiotics are created equal. It’s essential to opt for spore-forming or enteric-coded probiotics that can survive the stomach’s acidic environment and effectively reach the gut.

Conclusion: Making Informed Choices

The world of supplements is vast, but with the right knowledge, we can navigate it effectively. By understanding the science behind these supplements and being discerning in our choices, we can ensure that we’re genuinely benefiting our health without unnecessary expenditure.

Engage with Us: Have you had experiences with any of these supplements? What are your thoughts on their effectiveness? Share your insights, experiences, and questions in the comments below. Let’s foster a community dedicated to informed health choices.

Spread the Knowledge: If you found this guide insightful, consider sharing it with your network. Together, we can champion a culture of informed health and well-being.

This detailed guide is inspired by the video “Stop Wasting Your Money on These 7 USELESS Supplements!” by Dr. Steven Gundry. All credits to the creator and the channel. For a visual breakdown and more in-depth discussions, watch the video above.

Blog Tags: Supplements, Dr. Steven Gundry, multivitamins, vitamin C, calcium supplements, vitamin D, vitamin E, iron supplements, probiotics, gut health, nutrition myths, health and wellness, informed choices, DrGundry.com.