Tag: healthy eating

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How to Make Lentil Patties that Are Better Than Meat? Vegan Protein-Rich Recipe

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Hello, foodies! 🥘💕 Today, we’re bringing you a protein-packed, vegan-friendly recipe that’s sure to delight your taste buds. We’re talking about lentil patties! This recipe comes from the fantastic We Cook Vegan YouTube channel. The video titled “These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking” has garnered over 3 million views, and for a good reason. These patties are not only delicious but also easy to make. So, let’s dive into the recipe!

The Recipe 📝

Ingredients:

  • 1 1/2 cups | 285g dried red lentils
  • 1 large shallot
  • 2 garlic cloves
  • 1 small carrot
  • 15g | 1/4 cup chopped fresh parsley
  • 1 tbsp tomato puree
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Olive oil

Instructions:

  1. Soak 1 1/2 cups (285g) of dried red lentils in enough water to cover them by about 2 inches for two hours.
  2. Add the drained lentils to a food processor.
  3. Chop 1 large shallot and add it to the food processor.
  4. Mince 2 cloves of garlic and add them to the food processor.
  5. Grate 1 small carrot and add it to the food processor.
  6. Add 15g (1/4 cup) of chopped fresh parsley.
  7. Add 1 tbsp of tomato puree.
  8. Add 1 tsp of salt and 1/2 tsp of black pepper.
  9. Blend the ingredients until well combined. The mixture will be sticky, but that’s normal.
  10. Heat some olive oil in a non-stick pan.
  11. Scoop out a quarter cup of the mixture at a time and shape it into patties about 1/2 inch thick.
  12. Cook the patties for about 3 minutes on each side or until they are golden brown and crispy.
  13. Transfer the patties to a plate lined with a paper towel to drain any excess oil, let them cool, and enjoy!

These lentil patties are perfect for lunch or dinner. They’re delicious, protein-rich, and vegan-friendly. Plus, they’re so easy to make that anyone can whip them up at home. So, why not give them a try?

For more easy and budget-friendly vegan recipes, don’t forget to subscribe to We Cook Vegan on YouTube. And if you’re a food lover like us, consider joining our Facebook community at EatLo. We share recipes, cooking tips, and everything food-related. We’d love to have you! 🍽️💕

Blog Tags: #LentilPatties, #VeganRecipes, #ProteinRich, #WeCookVegan, #EasyRecipes, #HealthyEating, #EatLo

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Olive Oil and Cancer: A Deep Dive with Ralph Moss

Hello, food enthusiasts! 🍽️ Today, we’re going to take a deep dive into the world of olive oil, inspired by an enlightening video from the YouTube channel “Moss Reports.” The video, titled “The Healing Power of Olive Oil: A Deep Dive with Ralph Moss,” is a treasure trove of information about the health benefits of olive oil, particularly its anti-cancer properties.

Ralph Moss, the host of the video, is a renowned author and researcher who has dedicated his career to exploring alternative cancer treatments. In this video, he delves into the science behind the health benefits of olive oil, discussing its rich content of polyphenols, antioxidants that have been linked to a range of health benefits, including reduced risk of heart disease and cancer.

The video begins with Moss discussing a study conducted by the University of Louisiana, which found that oleocanthal, a type of polyphenol found in olive oil, has the ability to rupture cancer cells while leaving healthy cells unharmed. This discovery has significant implications for the development of new cancer treatments and highlights the importance of including olive oil in our diets.

Moss then moves on to discuss the history of olive oil, tracing its origins back to the ancient civilizations of the Mediterranean. He talks about how olive oil was traded alongside wine, and how the two products have many similarities. However, unlike wine, olive oil is best when it’s fresh. Moss emphasizes the importance of checking the harvest date on the bottle to ensure you’re getting the freshest product.

The video also provides practical advice on how to choose a high-quality olive oil. Moss recommends looking for oils that provide a certificate of analysis, which indicates the amount of polyphenols in the product. He also suggests looking for oils that are stored in dark bottles or metal cans to protect them from light and oxygen, which can degrade the antioxidants.

Moss introduces several brands of olive oil that he personally recommends, including Life Extension, a brand that boasts over 600 milligrams of polyphenols per kilogram. He also mentions Olive from the Raw, a brand that provides a certificate of authenticity and a high polyphenol content of 1400 milligrams per kilogram.

The video concludes with Moss discussing the taste of olive oil, which can range from mild to robust, depending on the variety of olives used and the time of harvest. He even shares his personal habit of drinking olive oil straight to ensure he gets the full benefits of its antioxidants.

This video is a must-watch for anyone interested in the health benefits of olive oil. It’s packed with valuable information and practical tips that can help you make informed choices when buying olive oil. So, why not give it a watch and learn more about this amazing superfood?

If you found this blog post helpful and want to learn more about healthy eating, join our Facebook community at EatLo. We’re a group of food enthusiasts who love to share recipes, cooking tips, and information about the health benefits of food. We’d love to have you join us!

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Eliminate These 5 Foods That Harm Your Body! As per Sadhguru’s Diet Plan

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Hello, health enthusiasts! 🏋️‍♀️🍎 Today, we’re diving into the world of diet and nutrition, guided by the wisdom of Sadhguru, a renowned spiritual leader whose insights have transformed millions of lives worldwide. In a video that has garnered over 213,000 views, Sadhguru shares his unique perspective on food and its impact on our bodies.🥗🚫

In the video, “Eliminate These 5 Foods That Harm Your Body! | Sadhguru Diet Plan| NEGATIVE PRANIC Food| Weight Loss,” Sadhguru explains how certain foods, despite their perceived health benefits, can actually harm our bodies. He categorizes food into three types: positive pranic food, negative pranic food, and zero pranic food. Positive pranic foods add energy to our system, while negative pranic foods take away energy. Zero pranic foods neither add nor take away energy and are typically consumed for taste. 🍏🍔🍩

Sadhguru lists five foods that are considered negative pranic and explains why they can be harmful:

  1. Garlic: Garlic is a powerful medicine when used properly, but daily consumption can cause damage to the system. It stimulates the nervous system, which can lead to a decrease in sensitivity to life. 🧄
  2. Onion: The body shows its dislike for onion through the irritation we feel when chopping it. Like garlic, it’s a strong nervous stimulant. 🧅
  3. Asafoetida: Commonly used in Indian cooking, asafoetida is a strong stimulant and is considered negative pranic.
  4. Brinjal (Eggplant): Brinjal contains a certain enzyme capable of damaging the hypothalamus, an important part of the brain involved in decision making. 🍆
  5. Chilli: Chilli is a negative pranic food that the body will reject if we abstain from it for some time. 🌶️

Sadhguru also mentions coffee and tea as negative pranic substances. These are powerful nervous stimulants that, when abused, can reduce the body’s energy storage ability and make old age more difficult. ☕🍵

The negative effects of these foods are not immediate and can occur slowly over time. This is why it’s important to be mindful of what we consume and make dietary choices that support our overall health and well-being.

Sadhguru’s insights provide a fresh perspective on diet and nutrition, challenging conventional wisdom and encouraging us to be more mindful of what we consume. So, don’t wait! Head over to his channel and check out the video for more details.

And don’t forget to join our health and wellness community on Facebook at EatLo, where we share more such insights, health tips, and discussions. 🥦🍎

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20 Top Foods to Eat on a Ketogenic Diet

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Hello, foodies! 🍽️ Today, we’re going to explore the world of ketogenic dieting, guided by the fantastic Health Coach Kait who has shared her insights in a video that has garnered over 111,000 views! 🥑🥩🥚

Kait’s video, “20 Top Foods to Eat on a Ketogenic Diet,” is a treasure trove of information for anyone interested in a low-carb, high-fat diet. She breaks down the top 20 foods that are not only delicious but also beneficial for those following a ketogenic diet. 🥦🍗🧀

Let’s dive into the list:

  1. Eggs: These are at the top of Kait’s list due to their perfect ratio of protein and fat. They’re rich in fat-soluble vitamins and are extremely versatile. You can have them boiled, scrambled, or as an omelette. 🥚
  2. Red Meat: Contrary to popular belief, red meat is super nutritious and beneficial for a keto diet. It’s rich in protein, iron, and vitamin B12. It doesn’t increase cholesterol or risk of heart disease. 🥩
  3. Wild Caught Salmon: High in fat and particularly rich in anti-inflammatory omega-3, salmon is a great choice. It’s also high in potassium, which is essential for heart health. 🐟
  4. Avocados: These fatty fruits are low in carbs, high in fat, and great for keto. Plus, they’re a fantastic source of potassium, fiber, and vitamin C. 🥑
  5. Mushrooms: They’re versatile and high in potassium, making them a great addition to your keto diet. Mushrooms are also a good source of antioxidants, which can protect your cells from damage. 🍄
  6. Ghee: This is butter that has had all of the protein removed. It’s great for high-temperature cooking and adds a rich, nutty flavor to dishes. 🧈
  7. Broccoli: This low-carb vegetable is super versatile and a great way to bulk up your meals. It’s also high in fiber, vitamin C, and vitamin K. 🥦
  8. Grass-Fed Butter: High in MCTs, grass-fed butter is great for low-temperature cooking or adding to any vegetables or cooked meat after it’s been cooked. It’s also a good source of vitamin A. 🧈
  9. Olive Oil: Mainly comprised of monounsaturated fat, olive oil is great for keto. It’s also rich in antioxidants and can help reduce inflammation. Just remember to use it at room temperature to avoid oxidation. 🫒
  10. Olives: These fatty fruits are low in carbs and a great addition to any meal. They’re also a good source of vitamin E and other powerful antioxidants. 🫒

The list continues with other keto-friendly foods like:

  1. Zucchinis: These are low in carbs and high in water content, making them a great choice for a keto diet. They’re also a good source of vitamin C and potassium. 🥒
  2. Greek Yogurt: This is a high-protein, low-carb option that’s perfect for a keto diet. It’s also rich in probiotics, which are beneficial for gut health. 🥛
  3. Macadamia Nuts: These are one of the most keto-friendly nuts. They’re high in monounsaturated fats and low in carbs. 🥜
  4. Coconut Milk: This is a great dairy-free alternative for those on a keto diet. It’s high in fats and low in carbs. 🥥
  5. Chicken Thighs: These are a great source of protein and are higher in fat than chicken breasts, making them more suitable for a keto diet. 🍗
  6. Spinach: This leafy green is low in carbs and high in many essential nutrients, including vitamin A, vitamin C, and magnesium. 🥬
  7. Cheese: Most cheeses are low in carbs and high in fat, making them a great choice for a keto diet. They’re also high in calcium and other essential nutrients. 🧀
  8. Berries: While most fruits are high in carbs, berries are an exception. They’re high in fiber and packed with antioxidants. 🍓
  9. Seafood: Fish and shellfish are very keto-friendly. They’re high in omega-3 fats and iodine, both of which many people don’t get enough of. 🦞
  10. Dark Chocolate: Yes, you can still have chocolate on a keto diet! Just make sure it’s dark chocolate, which is low in carbs and high in antioxidants. 🍫

Kait also emphasizes the importance of electrolytes in a keto diet, recommending the use of supplements like Sodii’s Everyday Hydration Salts. She explains that many symptoms of the “keto flu” are actually caused by an electrolyte imbalance, which can be easily fixed with proper supplementation. 💧

This video is a must-watch for anyone interested in a ketogenic diet. Kait’s clear explanations and practical advice make it easy to understand the benefits of each food and how to incorporate them into your meals. So, don’t wait! Head over to her channel and check out the video for more details.

And don’t forget to join our foodie community on Facebook at EatLo, where we share more such recipes, cooking tips, and food discussions. 🍽️🥦

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Pesto Pasta: Adding 5 Delightful Indian Twists to the Italian Classic

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Namaste, Pasta Aficionados! 👋

Prepare to embark on a pasta voyage like never before. Picture this – your favourite Pesto Pasta decides to take a well-deserved vacation to the land of spices, India. The result? An unthinkably scrumptious fusion that would leave even the Italian Nonnas scratching their heads in amazement! Are you ready to witness this flavoursome spectacle? Then buckle up, and let’s hit the spice road! 🌍🔥

Pesto Pasta: A Quick Recap 🍝🌶️

First, let’s address the pasta in the room. Pesto Pasta, an Italian darling, has wormed its way into global hearts with its exquisite simplicity. Its traditional version, hailing from Genoa, is a brilliant concoction of fresh basil, pine nuts, Parmigiano-Reggiano, garlic, coarse salt, and olive oil. It’s hard to resist, we agree, but our beloved pasta has packed its bags and is all set for an Indian adventure! 🇮🇹🍝

And guess what? This isn’t just a riot of flavours that’ll make your taste buds dance the Bhangra. Our Indian twists are also loaded with nutritious elements. Here’s presenting Pesto Pasta’s crazy, funny, and incredibly delicious Indian saga:

1. Coriander Pesto Pasta or ‘Dhania Pesto Pasta’ 🌿

Think of this as Pesto Pasta trying out the Indian green carpet look! Substitute basil with fresh dhania (coriander), and you’ve got yourself a green sauce that screams ‘desi’. Toss it with whole wheat spaghetti (because, hey, we’re health-conscious too!) and crown it with a sprinkle of roasted jeera (cumin) and crushed peanuts. It’s like our pasta just walked the ramp at a fashion week in Delhi!

2. Mint Pesto Pasta or ‘Pudina Pesto Pasta’ 🍃

This one’s like Pesto Pasta’s beach vacation in Goa. Fresh pudina (mint) replaces the traditional basil, giving the pesto a fresh, tropical twist. Blend it with almonds (pine nuts, who?), garlic, lime juice, and olive oil, and what you get is a pesto sauce that’s ready to party. Add some fusilli or penne to the mix and top it off with grated coconut. It’s like sipping a margarita on an Indian beach, but in pasta form!

3. Curry Leaf Pesto Pasta or ‘Kadi Patta Pesto Pasta’ 🍛

Picture Pesto Pasta trying out the traditional South Indian lungi dance – hilarious, right? This variation is exactly that! Replace the basil with kadi patta (curry leaves), and blend it with walnuts to get an aromatic pesto. Toss your pasta in this for an unforgettable taste and top it off with a sizzling tadka (tempering) of mustard seeds and dry red chillies. This dish is ready to do the lungi dance on your plate!

4. Spinach Pesto Pasta or ‘Palak Pesto Pasta’ 🥬

Inspired by the famous Indian dish Palak Paneer, this version sees our Pesto Pasta trying out Bollywood-style romance. Make a pesto using blanched palak (spinach) and let your pasta sway in this green, nutrient-rich sauce. Throw in some paneer (Indian cottage cheese) cubes, and voila! Your pasta is ready to serenade you, Bollywood style!

5. Tomato and Sesame Pesto Pasta or ‘Tamatar Til Pesto Pasta’ 🍅

Think of this as Pesto Pasta’s rendezvous with Rajasthan’s vibrant culture. Sun-dried tamatar (tomatoes) and til (sesame seeds) give a flavourful twist to the traditional pesto. Add a sprinkle of fresh dhania (coriander), and you have a pasta dish that’s as colourful and tangy as a Rajasthani folk dance!

So, here’s the thing, folks. These Indian spins on Pesto Pasta are not just hilarious to imagine, they’re also incredibly delicious to devour! And remember, in the realm of fusion cooking, there are no rules. Only the wild, wild joy of experimentation.

As you create these laugh-out-loud funny pasta dishes, do share your culinary stories and pictures with us and our community of food lovers at EatLo. Let’s laugh, cook, experiment, and celebrate our love for food, one pasta dish at a time!

After all, who knew Pesto Pasta’s Indian vacation would be this hilarious and mouth-watering? But hey, that’s the beauty of food fusion! 😜👊