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4 Ways to Eat Coriander Seeds for Weight Loss

If You’ve Struck a Weight-Loss Plateau, Coriander Seeds for Weight Loss Can Be the Needle Mover for You.

Weight loss isn’t a cakewalk. It takes daily workouts, and the right foods to get your body shedding fat like crazy.

While you may not know but coriander isn’t only good for garnishing. Apart from making your cuisines look appetizing, coriander or dhania or Cilantro is fibre rich herb that helps you cut the flab.

We have unearthed the deeper secrets of coriander seeds that help you improve digestion, burn fat and stick to your diet plans.

Nutritional Potency of Coriander Seeds

A 4g serving of coriander contains:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Calcium
  • Magnesium
  • Iron
  • Sodium (2mg)
  • Phosphorus
  • Potassium (20.8mg)
  • 0 fat/carbs

In totality, coriander is an excellent source of potassium as well as vitamins A and K. It also acts as a vital folic acid supplement in your diet.

How do Coriander Seeds Help You Lose Weight?

Coriander Seeds aid with weight loss by accelerating the fat-burning process during exercise and even throughout the day. It’s because coriander seeds contain a compound that alters the rate of lipid metabolism in your body. This results in more fat burn than fat storage around the belly or thigh areas.

According to research, consuming only 2g of coriander powder each day can significantly boost lipid metabolism in your body.

Ultimately, your body not only stops storing excess fat but melts away more stored fat during and after the workout.

On top of faster fat burn, there are several other benefits of coriander seeds for weight loss.

1. Boosts Metabolism

Coriander Seeds have been used in Ayurvedic medicine for ages for their digestive benefits. These help in boosting your metabolism and increase your energy levels. Thus, on days when you work out, you will be building more muscle and burning more fat.

2. Increases Carbohydrate Breakdown

We all think of a bland, carb-free diet when it comes to weight loss. But, here’s a way around it: add potassium-rich foods to your diet. Potassium helps break down carbohydrates into energy rather than fat. That’s why we use coriander seeds for weight loss as it is rich in potassium.

The best part: Even if you have a cheat meal with high-carb foods, your body will use up the carbs for producing energy.

3. High Fiber Content

Coriander Seeds are rich in fibre, which promotes the feeling of satiety for longer. Moreover, as it requires more energy to break down fibre, more stored fat is converted to energy to metabolize it.

4. Detoxifies Body

Coriander Seeds have strong chelating properties that help in cleansing your body of toxins and heavy metals. The carotenoids, terpenoids, and polyacetylenes flush out harmful free radicals and toxins from your body. With regular body detoxification, you can shed 5 to 20 pounds of your weight.

5. Improves Digestion

Coriander helps prevent stomach cramps and bloat. According to health experts, coriander water prevents the rising of bad gases in the brain (often causing severe headaches).

Pharmaceutical medicine now uses coriander and its oil as carminatives.

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4 Ways You Can Use Coriander Seeds for Weight Loss

1. Coriander Seeds Tea

Coriander Seeds water is an herbal weight loss drink you can prepare at home. It helps with digestion as well as lowering blood sugar and cholesterol levels.

To prepare, boil a tsp of coriander seeds in a glass of water for 2-3 minutes. When the water changes colour, turn off the stove. Strain and drink the coriander tea on empty stomach every day to see the results within 2 weeks.

2. Coriander, Mint, and Lemon Drink

This is what we call a perfect weight loss drink. Lemon offers enormous energy while coriander offers potent antioxidants for weight loss.

To prepare, take fresh coriander and mint leaves and grind them to extract the juice. Add 1-2 glasses of water, a bit of lemon and salt to kick-start the fat-loss process (even when you aren’t gyming).

3. Dry Roast Coriander Seeds

Dry roast Coriander Seeds for weight loss benefits. Crush them to powder form and add them to your curries, salads, and smoothies for better digestion.

4. Soak Overnight Coriander Seeds

To prepare, soak 1 tbsp of coriander seeds in a cup of water overnight. Strain the seeds the next morning and enjoy on empty stomach to gear up your metabolic processes.

There are numerous types of Coriander Seeds available in the Indian Market, to have a look at what is latest in Coriander seeds on Amazon India, please Click Here.

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6 ways to use Lemon to Reduce Belly Fat

Thousands of people use lemon to reduce belly fat, but is it the truth? Is drinking lemon water on an empty stomach helpful in cutting belly bulge?

Lemon juice is packed with minerals, vitamins, and fibers to improve your overall health. On top of boosting your immunity, the polyphenols in lemons target that stubborn belly fat you detest.

Aslo Read: AI for WeightLoss : How to use ChatGPT as a perosnal food assistant?

To save you time, we have done extensive research to find out about the effectiveness and safety of lemon to reduce belly fat:

Can Lemon Help You Reduce Belly Fat?

One lemon offers half of your daily recommended dosage of vitamin C, which is essential to reduce the release of cortisol-the stress hormones. With increased stress, most people tend to eat more leading to unwanted flab.

According to research, lemons are a great source of polyphenols that prevent fat accumulation and excess weight gain.

Surprisingly, not only lemons but the peel is vital for your weight loss journey. The lemon peel contains pectin, a soluble fiber, which helps you feel satiated for longer.

Above all, lemon water is a low-calorie drink. A glass of fresh lemon water contains as many as 6 calories. This makes lemon juice an excellent alternative to orange juice or lemon soda.

Also Read: 5 Natural Alternatives for Commercial Processed Drinks this Summer

6 Ways to Use Lemon to Reduce Belly Fat

To lose weight, you don’t have to drink lemon water every single day. Rather, to relish its weight loss benefits, there are tons of ways:

1. Honey and Lemon

Lemon and honey aid in weight loss. Honey—the natural sugar—when consumed in the morning naturally boosts your energy levels, prevents bloating, activates the digestive system, and increases fat burn. In addition, honey is an effective antidiabetic agent.

To prepare, add one lemon and a teaspoon of honey to a glass of warm water. It’s best to drink on an empty stomach to activate digestion.

Also Read: Spice It Up in Bedroom – 5 Natural Spices that Work as Aphrodisiacs as per Ayurveda

2. Lemon, Ginger, Cucumber, and Mint

The nutrient-packed detox drink will nourish your body and keep you fully hydrated. The combination of vitamin C and antioxidants helps boost metabolism. The detox drink flushes out toxins to speed up weight loss.

To prepare, dice a lemon and a cucumber into thin slices, and grate a teaspoon of ginger. Add the slices, ginger powder, and half a cup of mint leaves in a jug containing 6 glasses of water. Let it sit overnight. Enjoy it the next day. Continue it for 4 to 5 weeks to witness visible weight loss results.

3. Lemon Green Tea

In a study, participants who had 4 to 5 cups of green tea every day alongside half an hour of workout lose more weight than those who didn’t have green tea.

Moreover, green tea is rich in polyphenols that help with weight loss and even prevent heart disease. However, studies reveal that most polyphenols are broken down before they reach the bloodstream. Studies have found lemon to act as a protective agent for polyphenols to maximize its benefits. That’s a win-win.

Also Read: 5 Natural Alternatives for Commercial Processed Drinks this Summer

4. Lemon and Cayenne Pepper

Cayenne pepper is rich in capsaicin, a natural metabolism booster. It can help to curb appetite and burn calories throughout the day. Lemon with cayenne pepper is a deadly combination to activate the fat loss process.

To prepare, add one lemon juice and half a teaspoon of cayenne pepper to a glass of warm water. Stir well and drink it once a day.

Also Read: 5 Benefits of Ginger for Weight Loss

5. Lemon Ginger Tea

Ginger and lemon help detoxify your body and aid with faster weight loss. These help your body melt away fat without becoming deficient in essential minerals, vitamins, and nutrients.

You can also add ginger and lemon to green tea as it also improves digestion and melts away stubborn belly fat. The combination of ginger, lemon, and green tea prevents fat from accumulating around the belly, boosts immunity, and keeps you well-hydrated.

You can simply add lemon and grated ginger to boiled water to prepare a detox drink. Or you can squeeze half a lemon and grated ginger into your green tea.

Final Verdict

You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.

Also Read: 5 Natural Alternatives for Commercial Processed Drinks this Summer

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5 Benefits of Cinnamon for the Hair

Science reveals that Cinnamon is a real-lLife superhero for most the hair problems!

The aromatic, spicy-sweet, wood-scented cinnamon is an all-natural savior for hair problems. You can use it for hair growth and prevent hair thinning.

If you ever wondered does cinnamon improve hair growth? Can it treat dandruff and slow hair loss? You would be amazed to know that the answer is yes, cinnamon is a boon for hair.

ˇIs Cinnamon Good for Hair?

Cinnamon has been used in various home remedies for hair care, and while scientific research is limited, some believe it can potentially offer a few benefits:

  1. Scalp Health: Cinnamon has antimicrobial properties, which may help combat potential fungus or bacteria on the scalp.
  2. Stimulate Hair Growth: Some people use cinnamon as a treatment intended to stimulate hair growth, as it can cause a tingling sensation thought to draw more blood to the scalp, potentially promoting hair growth. However, there is no scientific evidence to support this claim.
  3. Lighten Hair Color: Some people use cinnamon along with honey as a natural lightener. This mixture is applied to the hair and left on for several hours under a shower cap. Although some people may see results, the effect is not the same for everyone and may not be as dramatic as chemical hair dyes.

However, it’s important to note that cinnamon can potentially cause skin irritation or an allergic reaction in some individuals. It’s a good idea to perform a patch test before applying cinnamon to your scalp: mix a small amount with water, apply it to a small patch of skin, and wait 24 hours to see if there is any reaction.

Finally, while using natural ingredients like cinnamon can be a fun DIY beauty treatment, they are not substitutes for scientifically validated treatments for hair loss or other hair conditions. If you’re experiencing significant hair loss or scalp issues, it’s always best to consult with a dermatologist.

Cinnamon Benefits for Hair

While the scientific research on cinnamon’s benefits for hair health is limited, some people use cinnamon in their hair care routines based on the spice’s properties and anecdotal evidence. Here are some potential benefits:

  1. Scalp Health: Cinnamon has antimicrobial properties that might help fight off scalp fungus or bacteria, potentially reducing dandruff or scalp infections.
  2. Stimulate Hair Growth: Cinnamon can stimulate blood circulation. Increased blood flow to the hair follicles could theoretically promote hair growth, but this has not been conclusively proven in scientific studies.
  3. Hair Lightening: Some people use cinnamon as a natural hair lightener. When combined with honey and conditioner, and left on the hair for several hours, it is believed to subtly lighten hair over time.
  4. May Help with Alopecia: A study published in Dermatology Practical & Conceptual in 2021 showed that a combination of topical cinnamon and rosemary oil improved hair regrowth in individuals with alopecia areata. However, this is a single study, and more research is needed to confirm these effects.

Remember, cinnamon can cause skin irritation, especially in those with sensitive skin, so it’s essential to do a patch test before using it on your scalp or hair. Also, while cinnamon might have some potential benefits for hair, it should not replace regular hair care practices or medically advised treatments for hair and scalp conditions. Always consult with a dermatologist for significant hair or scalp issues.

Cinnamon isn’t a flavorsome spice for your cuisines, but a wonder spice to stimulate hair growth and improve their thickness and texture.

Read on to know how beneficial cinnamon for the hair is:

1. Stimulates Hair Growth

Cinnamon contains procyanidin which stimulates hair follicles for faster growth. A study investigated procyanidin for its effect on hair growth. Several older studies also showed a relationship between procyanidin and faster hair growth. But, the procyanidin extract used in studies was taken from apple juice.

Cinnamon oil also helps increase hair length. A rat study found that cinnamon oil was effective in increasing hair length in male rats.

In fact, cinnamon oil is as much effective as minoxidil. What makes cinnamon equally potent is cinnamaldehyde. It is a compound that improves blood circulation and increases blood supply to hair follicles.

2. Reduces Hair Loss

Hair loss happens due to reduced blood flow and, so, nutrient supply to hair follicles. And the secret compound is cinnamaldehyde present in cinnamon. It dilates blood vessels for improves flow to the head and hair follicles.

Furthermore, the rat study mentioned above also confirmed its effect on blood circulation, leading to reduced hair fall.

3. Treats Dandruff

Cinnamon has anti-fungal properties that combat dandruff-causing fungi. As per research, cinnamon fights Malassezia, the dandruff-causing fungus.

Moreover, cinnamon contains natural antioxidants ‘polyphenols’. Their anti-oxidative and antimicrobial properties help treat scalp infections.

4. Prevent Hair Damage & Treats Alopecia

The procyanidins in cinnamon have anti-inflammatory and antioxidant properties. These combat oxidative damage, inflammation, and irritation. The scalp-protective properties are also helpful in inducing the anagen phase (active hair growth). A study concluded that cinnamon helped in significant hair growth in men with alopecia.

5. Nourishes Scalp

A study showed cinnamon extract and ground cinnamon to have incredible exfoliating properties. So, cinnamon water or cinnamon DIYs help deep cleanse the scalp naturally. It removes dirt and debris that clogs your hair follicles and prevents hair growth. A healthier scalp helps in improving hair health, that is, improved texture and thickness.

Moreover, cinnamon improves circulation to the scalp. It helps provide the necessary nourishment to hair follicles.

Can I add Cinnamon to my Hair oil?

Yes, you can add a teaspoon of ground cinnamon to 2-3 tablespoons of hair oil. Massage it into the scalp for increased blood flow to the scalp and a better supply of oxygen and nutrients to hair follicles.

But make sure to do a patch test before using powdered cinnamon.

You can also add cinnamon oil to hair oil as it’s no less than an organic restorative drug.

How Do You Use Cinnamon on Your Scalp?

Applying cinnamon to the scalp can improve blood circulation and nourishes your hair follicles. There are several DIY cinnamon hair masks that you can apply to your scalp. Each mask is loaded with its benefits like hair growth, scalp cleansing, and dandruff removal.

Side Effects of using Cinnamon for the Hair

Sometimes, cinnamon oil or ground cinnamon can have certain side effects on the scalp. You may have an allergic reaction.

Thus, it’s recommended to do a patch test before use. Rub the DIY mask or oil to the inside of the elbow and wait for 1-2 days.

A few other rarely possible side effects of cinnamon are:

  1. Rash and redness
  2. Burning sensation
  3. Skin irritation (contact dermatitis)

To cut allergic reactions to cinnamon oil, its recommended to dilute it before use.

Final Verdict

Hair is the crown of our head, nobody likes damaged, dried, dull or weak hair. Cinnamon boosts blood circulation to hair causing fast growth. Along with that it also helps people exposed to chemotherapy or suffering from alopecia to witness their hair grow back.

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4 Benefits of Ginger for Healthy Lungs

Ginger for Lungs is no less than a Cleanser!

Ginger brings an aromatic punch of flavor to curries, rice, and savory Indian foods. Taken from the root of zingiber officinale, the spicy root can boost your lung health.

In fact, during COVID-19, ginger tea was one of the highly recommended herbs to steer clear of lungs with infection and inflammation.

That’s why your grandmom always suggests taking ginger tea when having a cold, cough, or flu.

The wonders of this amazing herb don’t end here, rather it has anti-cancerous and heart-protective properties.

Why Is It Important to Cleanse Your Lungs?

You may not consider eating lung-cleansing foods unless you experience a breathing problem, or you want to quit smoking. But, after the pandemic, we all understand the functional significance of the lungs—supplying oxygen and removing deadly carbon dioxide from the body.

On top of it, Dr. Melinda Ratini on WebMD suggests that we breathe at least 20 times a minute. Thus, for the proper functioning of the lungs, the airways must be free from blockages, swelling, or inflammations.

So, you must add foods to your diet that are good for lung health. In case you stopped smoking recently, a ginger detox drink will help you remove toxins from your lungs. Moreover, by including lung-healthy foods in your diet, you can prevent breathing issues and other respiratory diseases.

And because ginger for lungs is one of the most effective and best lung cleansing food, let’s explore how it protects and cleanse lungs:

1. Treats BPD in Premature Infants

BPD (bronchopulmonary dysplasia) is a chronic lung disorder in premature babies, leading to long-term breathing issues. Ginger for the lungs reduces the symptoms of BPD.

A 2018 rat study published in the Turkish Journal of Medical Sciences conducted on rat pups exposed to inflammation and hyperoxia found ginger to reduce lung damage and protect lungs. The study further suggests ginger be an alternative option to treat BPD in premature infants.

2. Treats Cold

If you have a cold and flu-related infection, having ginger tea regularly can clear out the lungs. Ginger tea acts as a lung cleansing tea with anti-inflammatory properties. It works by speeding up the recovery process of respiratory infections and reducing the excess mucus clogging bronchial tubes.

Apart from treating lung infections, ginger also contains minerals and vitamins such as magnesium, beta-carotene, zinc, and potassium. Combined with antioxidants present in ginger, the root turns out to be a potent immunity booster shot for your body.

3. Cures Asthma

Ginger can significantly lower the symptoms of asthma. Research on the medicinal properties of ginger root revealed that it reduces the symptoms of asthma and other breathing ailments.

A few clinical trials on asthmatic mice and on bronchial smooth muscle cells found ginger to block out critical inflammatory pathways in asthmatic patients causing reduce inflammation and relaxing the smooth muscles of airways.

4. Prevents Lung Cancer

Ginger for the lungs not only helps in repairing lung damage but it also reduces the risk of lung cancer.

In earlier laboratory studies of Dr. Shengmin Sang, Ph.D., assistant professor in the Human Nutrition Research Program in Carolina, a compound ‘6-shogaol’ was isolated from dried ginger. It inhibited the growth of human cancer cells and caused cell death. The study is still ongoing, especially on the effect of shogaol on cancer cells.

Moreover, a few other clinical studies have found ginger’s anti-inflammatory effect to inhibit the growth of cancer cells in the lungs.

How does Ginger tea help the lungs?

Ginger tea is a popular lung cleansing drink that has antiviral, anti-inflammatory, and antibacterial properties. Not only that, it helps reduce the risk of cardiovascular diseases.

If you are preparing a ginger tea drink for smokers, we recommend preparing a tea containing turmeric, onion, and ginger. The trio helps remove nicotine from the lungs. Where ginger has anti-cancerous properties, onion has immune-boosting properties to treat lung infections. And turmeric is a good source of curcumin to cure inflammation and prevent lung cancer.

Final Verdict

Ginger, the wobbly root with pungent flavor, is full of beneficial properties for the lungs.

You can either have raw ginger for your lungs on an empty stomach for quick relief from respiratory issues or take a hot cup of ginger tea to relish its lung-cleansing benefits.

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4 Benefits of Coriander Seeds for Diabetes

Enhance flavors, relish the aroma, and garnish your BBQs and curries; the more the better. If you are a diabetic, coriander seeds for diabetes should be your new best friend.

Coriander or Cilantro whatever you may call it, comes from the Coriandrum sativum plant, a cousin of parsley, celery, and carrots.

Before unraveling the benefits, here’s a fun fact: Coriander is the dried powdered or seed variety of the plant, while Cilantro is the fresh leaves and stem part of the plant.

Diabetes is a condition where the pancreas does not produce adequate insulin, a hormone responsible for regulating blood sugar levels. So, you experience a spike in blood sugar levels. If it remains uncontrolled, it can lead to further fatal health conditions.

But your favorite aromatic spice coriander seeds can improve your diabetic health.

Nutritional Value of Coriander

Only 10 grams of coriander seeds or fresh cilantro can do wonders for your health. Fresh cilantro contains 92% water while coriander seeds contain 8.9% water. That’s why cilantro has a low mineral count per 10 grams.

Cilantro is full of vitamins (vitamins A, E, and K). Whereas coriander seeds for diabetes are rich in minerals (iron, magnesium, manganese, riboflavin, thiamine, and calcium). Making coriander seeds is helpful in managing diabetes.

With so much to offer, lets dive into the benefits of coriander seeds for diabetes:

1. Delivers Anti-Hyperglycemic Compounds

Coriander seeds for diabetes are most effective in lowering blood sugar levels. As per a study published in The British Journal of Nutrition¸, coriander seed extracts have several compounds that are anti-hyperglycemic in effect. These compounds are discharged into the bloodstream and mimic insulin to control your blood sugar levels.

Several animal studies also suggest that coriander seeds lower blood sugar by increasing enzyme activity helping in the removal of sugar from the blood.

2. Controls Insulin Release

Coriander seeds aid in managing insulin activity and keeping blood sugar levels within limits. A rat study published in the US National Library of Medicine found that coriander seeds managed the release of insulin from pancreatic beta-cells in diabetic rats induced with streptozotocin.

Moreover, the ethanol found in coriander seeds for diabetes is effective in lowering glucose serum. It’s well-known for boosting insulin production from beta-cells of the pancreas. This is helpful for diabetics suffering from type-2 diabetes with minimal insulin production.

3. Similar Effect as Diabetic Medicine

A few lab studies have found coriander seeds for diabetes to be as effective as diabetic medicines. A study conducted on obese and diabetic rats found that a single dose (20mg/kg) of coriander seed extract lowered blood sugar in 6 hours as much as diabetic medicine glibenclamide does.

A similar study on rats found coriander seeds to lower blood sugar levels and increase insulin production compared to the controlled group.

4. Improve Digestion

Coriander seeds are being used for ages for their digestive benefits. Coriander seeds have potent antioxidant properties and are rich in dietary fiber that aid in better bowel movement. Thus, with improved digestion, you will experience balanced blood sugar levels.

How Coriander Seeds Help Control Diabetes?

Apart from the benefits listed, there’s still more to coriander seeds for diabetes. A diabetic diet only consists of foods with a most of 55 glycemic indexes (GI). The reason is that foods with a low GI are digested and absorbed easily compared to high GI foods. Where coriander seeds only have a GI of 33.

Furthermore, coriander seeds are full of fiber. Thus, it gives you a feeling of fullness for longer preventing binge eating—a common reason for sugar spikes. For type-2 diabetes patients, this helps them manage weight.

How to Use Coriander Seeds to Control Diabetes?

To extract the most benefits, the best practice is to soak 10g of coriander seeds in 2-liter water overnight. Drink the water on an empty stomach to keep your diabetes in check the entire day. You can continue to drink the water throughout the day.

Final Verdict

The use of coriander seeds for diabetes can prevent excess sugar spikes. It works as an inexpensive anti-diabetic drug to keep you from overeating and manage your blood glucose levels. Moreover, regular intake of coriander seeds also reduces the risk of cardiac diseases, prediabetes, and metabolic syndrome. Head to your pantry and prepare the magic potion now.

—————————————- Also Check Out ————————————-

To know how Coriander Seeds can be used and to see some examples of food products that are made using it, Click here

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