Category: Recipe

Posted on by — Leave a comment

Golden Milk Recipe: The Best Bedtime Detox Drink!

Hello, health enthusiasts! 🌞🥛 Today, we’re going to talk about a potent anti-inflammatory drink that you can enjoy before bedtime – Golden Milk. This recipe is inspired by a video from the YouTube channel “Stephi Nguyen,” titled “My Golden Milk Recipe: The Best Bedtime Detox Drink!”

The video, hosted by Stephi Nguyen, a trusted source for health and wellness information, offers a comprehensive guide to making this nutritious drink. Let’s dive into the details!

Ingredients 📝

For two servings of Golden Milk, you will need:

  • 2 cups of unsweetened almond milk (or any milk that fits your dietary preference)
  • 1/4 teaspoon of vanilla extract
  • 1 tablespoon of coconut oil (this helps the body absorb turmeric)
  • About 1 inch of fresh chopped ginger or 1 teaspoon of ground ginger
  • 1 teaspoon of ground turmeric
  • 1 teaspoon of ground cinnamon
  • About 1/4 teaspoon of ground pepper (this helps activate the turmeric)
  • 1 tablespoon of raw honey or maple syrup (for sweetening)

Preparation 🍳

  1. In a pan, boil your almond milk. This will take about five minutes on high heat.
  2. Add all of your ingredients to the pan.
  3. Whisk this on low heat for about two to three minutes.
  4. Let the Golden Milk cool down a little bit before you add raw honey if that is the sweetener you’re using. The reason why is that the heat will kill the antioxidant properties of the raw honey.
  5. Once it’s all done, transfer it into a mug and enjoy!

This Golden Milk recipe is not only easy to make but also quite delicious. It’s a perfect drink to have before bedtime, offering a range of health benefits. Turmeric, the star ingredient, is a potent anti-inflammatory agent. Studies have shown it can reduce depression, reverse liver damage, and even treat Alzheimer’s. Ginger, another key ingredient, is also anti-inflammatory and can help fight off bacterial infections, especially those found in the mouth.

So, why not give this recipe a try and enjoy a warm, comforting, and healthy drink before bedtime?

Posted on by — Leave a comment

The Best Way to Take Turmeric: Health Benefits and Side Effects

Hello, food lovers! 🍽️ Today, we’re diving into the world of turmeric, a spice that’s been hailed for its powerful health benefits. We’re featuring a video from the Happy Bellyfish YouTube channel, where Srikant Singh shares the best way to consume turmeric and how to avoid its potential side effects. This video has garnered over 1.5 million views, making it a popular resource for those interested in natural health remedies.

In the video, Srikant prepares a traditional Indonesian drink known as JAMU, an herbal concoction made primarily from turmeric. This drink has been used by healers for thousands of years and is known for its healing properties. The recipe also includes fresh ginger, tamarind pulp, salt, and jaggery (unprocessed sugar).

Here’s a brief rundown of the health benefits of each ingredient:

  • Turmeric: Known for its anti-inflammatory, antimicrobial, anti-mutagenic, and anti-cancer properties. Its antioxidants fight free radicals, help in cell repair, and grow new ones.
  • Ginger: Helps reduce nausea, which may be induced by high doses of turmeric.
  • Tamarind: Helps with detoxification by eliminating waste from the body.
  • Jaggery: Sweetens the JAMU and helps prevent potential acidity in the stomach caused by high concentrations of turmeric and ginger.

The video also provides a detailed explanation of how to prepare the JAMU, from peeling and grating the turmeric and ginger to boiling the ingredients and straining the juice.

However, Srikant emphasizes that while turmeric is beneficial, it should not be consumed in high doses. Overdosing on turmeric or curcumin supplements can lead to iron deficiency, kidney stones, and hypoglycemia, especially in diabetics. Therefore, it’s important to consume turmeric in moderation.

If you’re interested in trying out this recipe, you can find the written version on the Happy Bellyfish website.

We hope you found this post informative and inspiring. If you’re passionate about food and health, we invite you to join our community at EatLo. We’re a group of food lovers who share recipes, cooking tips, and health advice. We’d love to have you! 🥗🍴

Don’t forget to give the video a thumbs up if you enjoyed it, and feel free to share your experiences with turmeric in the comments below. Until next time, stay healthy and happy! 😊

Posted on by — Leave a comment

Toast to History: Cocktails Inspired by the American Independence Struggle!

person hanging slice of lemon on cocktail glass

Introduction: As we commemorate American Independence Day, let’s transport ourselves back in time and savor the flavors that tell the story of the nation’s struggle for freedom. With a deep dive into historical texts, recipe books, and notable events, we present to you a collection of cocktails that pay homage to pivotal moments, influential figures, and the indomitable spirit of the American independence struggle. Raise your glass high and embark on a captivating journey through history with these meticulously researched libations. Let’s celebrate the legacy of those who fought for liberty and toast to the birth of a nation! 🍹🔔🗽

🔹 The Sons of Liberty Sazerac 🥃🔥🎩 Embodied in this cocktail is the fiery spirit of the Sons of Liberty, a secret society that played a significant role in the American Revolution.

  • Rinsed with rebellion: Begin by rinsing an Old Fashioned glass with absinthe, a nod to the clandestine nature of their activities.
  • A revolutionary mix: In a separate mixing glass, combine rye whiskey, a dash of Peychaud’s bitters, a sugar cube, and a touch of water.
  • Stirred for change: Stir well and strain into the prepared glass.
  • Enlightened garnish: Garnish with a lemon twist, representing the enlightenment that fueled the revolutionary cause.

🔹 The Continental Congress Cobbler 🍷🦅🍑 Pay tribute to the Continental Congress, the assembly that united the colonies in the pursuit of independence, with the Continental Congress Cobbler.

  • A taste of unity: Muddle fresh peaches and a sprinkle of sugar in a shaker.
  • The flavor of diplomacy: Add a generous pour of Madeira wine, symbolizing the diplomatic ties and shared interests of the colonies.
  • Shaken with camaraderie: Shake well and strain into a wine glass filled with crushed ice.
  • Garnished for unity: Garnish with a fresh peach slice and a miniature American flag to evoke the unity and camaraderie that fueled the revolutionary spirit.

🔹 The Midnight Ride Martini 🍸🌕🐴 Raise a glass to the legendary ride of Paul Revere with the Midnight Ride Martini.

  • A ride through history: In a shaker, combine gin, dry vermouth, and a splash of lemon juice.
  • Shake for adventure: Shake vigorously with ice and strain into a chilled martini glass.
  • Moonlit garnish: Garnish with a twist of lemon peel, representing the moonlit night of Revere’s historic journey.

🔹 The Battle of Yorktown Punch 🍹⚔️🌺 Celebrate the turning point in the American Revolution with the Battle of Yorktown Punch.

  • A victorious blend: In a punch bowl, combine dark rum, spiced apple cider, freshly squeezed lemon juice, and a hint of cinnamon syrup.
  • Symbolic garnish: Float lemon and apple slices on top as a vibrant garnish.
  • Sip of triumph: The flavors of rum and spiced cider come together to evoke the warmth and camaraderie felt after the victorious battle.

🔹 The Declaration Daiquiri 🍹📜🍓 Raise a glass to the monumental moment when the Declaration of Independence was signed with the Declaration Daiquiri.

  • Revolutionary flavors: In a shaker, muddle fresh strawberries and a squeeze of lime juice.
  • Independence in a glass: Add white rum, a splash of simple syrup, and ice.
  • Shake for freedom: Shake vigorously and strain into a chilled cocktail glass.
  • Red, white, and blue garnish: Garnish with a strawberry on the rim, symbolizing the red, white, and blue of the American flag.

🎇✨🇺🇸 These historically-inspired cocktails offer a taste of the American independence struggle, allowing us to honor the significant events, remarkable individuals, and enduring spirit of that era. As you celebrate Independence Day, savor each sip, and let these libations serve as a reminder of the sacrifices made for the freedoms we enjoy today. Cheers to the heroes who shaped history and to the eternal flame of liberty! 🗽🎉🎆

Click on the link below to join our Eatlovers United Facebook group and become part of a community that celebrates both the art of mixology and the richness of history: 👉 Join Eatlovers United on Facebook!

We can’t wait to connect with you, share our favorite cocktail recipes, and engage in lively discussions that honor the spirit of independence. Let’s raise our glasses high and toast to the remarkable journey that shaped our nation!

Cheers to freedom, community, and the joy of savoring life’s delicious moments! 🥂🗽🍹🎉

Posted on by — Leave a comment

Ignite the Night: 5 Explosive Keto Mocktails to Spark up Your Independence Day Bash!

taking photo of cocktails

Greetings, dear friends and enthusiasts of the ketogenic lifestyle! 👋

As we approach the 4th of July, a wave of excitement and anticipation engulfs us all. Independence Day is synonymous with a sense of unity, joy, a sky ablaze with spectacular fireworks, and the inevitable indulgence in mouth-watering food and refreshing drinks. As we bask in the freedom and celebrations, the challenge of maintaining our nutritional balance, especially for us committed to the keto lifestyle, is often a difficult one.

To ensure that you don’t have to compromise on either the fun or your diet, we have curated a spectacular lineup of Keto-friendly mocktails! These are not just extraordinarily flavorful, but they are also perfectly suited for your keto dietary regimen. Made with low-carb fruits, natural ingredients, and keto-friendly sugar substitutes like Stevia and Erythritol, these mocktails are ready to dazzle at your Independence Day bash.

1. The Star-Spangled Cooler 🍹

Ingredients:

  • Fresh strawberries and blueberries
  • Chilled sparkling water
  • A keto-approved sweetener like Stevia or Erythritol
  • Ice cubes
  • Fresh mint or basil for garnish (optional)

Method: Start by carefully washing your berries and patting them dry. Then, in a glass pitcher, combine these fresh strawberries and blueberries. Add your sweetener of choice. Fill the pitcher with sparkling water, stirring gently to ensure the sweetener is well-dissolved. Add a handful of ice cubes and stir again.

Serving: Pour into tall glasses, ensuring each serving has a good mix of berries. If desired, garnish each glass with a sprig of fresh mint or basil. This mocktail is a perfect accompaniment to grilled keto-friendly dishes, especially proteins like sausages or burgers.

2. The Freedom Fizz 🍾

Ingredients:

  • Sparkling water
  • Fresh lemon juice
  • Keto-approved sweetener
  • Ice cubes
  • Lemon peel for garnish (optional)

Method: Begin by squeezing the juice out of fresh lemons. In a large pitcher, mix the lemon juice and your chosen sweetener until it’s well-dissolved. Add sparkling water, stirring gently. Include ice cubes to keep the drink chilled.

Serving: Pour this delightful mocktail into champagne flutes for an elegant touch. Consider garnishing with a twist of lemon peel for a vibrant pop of color. This drink pairs wonderfully with light, summery dishes, such as a fresh salad or a platter of assorted cheese.

3. The Liberty Lemonade 🥂

Ingredients:

  • Fresh lemon juice
  • Sparkling water
  • Keto-approved sweetener
  • Ice cubes
  • Fresh mint leaves for garnish (optional)

Method: Firstly, squeeze fresh lemons for the juice. In a pitcher, mix the fresh lemon juice and your preferred keto-friendly sweetener until the sweetener is completely dissolved. Pour in the sparkling water and stir gently. Add in ice cubes to chill.

Serving: Serve this classic summer mocktail in mason jars for a rustic touch, garnishing with fresh mint leaves if desired. The Liberty Lemonade goes well with dishes like grilled chicken skewers or zucchini noodles.

4. The Patriot’s Punch 🍇

Ingredients:

  • Fresh lime juice
  • Sparkling water
  • Fresh cranberries
  • Keto-approved sweetener
  • Ice cubes

Method: Start by squeezing fresh limes for their juice. In a large punch bowl, mix the fresh lime juice, cranberries, and your chosen keto sweetener until the sweetener is well-dissolved. Add sparkling water and stir gently. Include ice cubes for a refreshing chill.

Serving: Serve this vibrant mocktail in individual glasses, ensuring each has a few cranberries. The Patriot’s Punch is a refreshing counterpoint to spicy BBQ dishes, providing a refreshing balance to the heat.

5. The Sparkling Independence 🎇

Ingredients:

  • Fresh lime juice
  • Keto-approved sweetener
  • Sparkling water
  • Ice cubes
  • Fresh mint leaves or lime slice for garnish (optional)

Method: Begin by squeezing fresh limes for the juice. In a pitcher, mix the lime juice and your preferred sweetener until the sweetener is completely dissolved. Add the sparkling water and stir gently. Include ice cubes to keep the drink chilled.

Serving: Serve this refreshing mocktail in tall highball glasses, garnishing with a sprig of fresh mint or a slice of lime if you wish. The Sparkling Independence pairs wonderfully with richer, fatty dishes, like a buttery slab of salmon or a hearty steak.

Each of these mocktails can bring a new layer of flavor and refreshment to your Independence Day spread. The essence of a great mocktail lies in your personal touch, so don’t hesitate to adjust and experiment with these recipes.

For more fantastic keto ideas and to share your own creations, join our vibrant community on our Facebook group, EatLo.

This 4th of July, let’s celebrate our freedom, unity, and journey towards healthier choices. Here’s to an unforgettable celebration, filled with laughter, love, and refreshing keto mocktails! 🥂🎆

Posted on by — Leave a comment

Celebrate Father’s Day Like Never Before: 5 Keto Mocktails Dad Will Absolutely Love!

Hello everyone, 👋

Father’s Day is just around the corner! This special day is all about celebrating dads and showing them how much we care. And what better way to toast to their greatness than with some delicious and healthy Keto-friendly mocktails? Today, we’re exploring 5 fantastic Keto mocktails that not only taste phenomenal, but also align with the keto lifestyle. So, this Father’s Day, let’s raise a glass to Dad’s health and happiness, and let him indulge without a second thought!

1. Keto Ginger Lime Cooler 🍹

Kick off the celebration with our invigorating Keto Ginger Lime Cooler. Combining the tang of fresh limes, the spice of ginger, and the sweetness of your preferred keto-friendly sweetener, this mocktail makes for an exhilarating and refreshing drink. Pair it with grilled meats or hearty salads to add a touch of summer to your Father’s Day feast.

2. Cherry Zest Splash 🍒

Next up is the Cherry Zest Splash, a drink that is as exciting as it sounds! With the juiciness of fresh cherries, a twist of lime, and the fizz of soda water, this mocktail delivers a party in a glass. Its vibrant color and tantalizing taste make it a hit at any gathering. Don’t forget to add a handful of ice cubes and garnish with a few fresh cherries on top!

3. Green Goodness Mocktail 🥒

Our Green Goodness Mocktail is a healthy twist on the classic mojito. This mocktail packs in fresh cucumbers, zesty lime juice, crisp mint leaves, and a keto-friendly sweetener to make a super refreshing, guilt-free drink. Serve it in a highball glass and top it with a sprig of mint to elevate the aesthetics.

4. Blueberry Lavender Delight 🫐

Give dad a taste of relaxation with the Blueberry Lavender Delight. Fresh blueberries, the essence of lavender, a dash of lemon, and your preferred sugar substitute make this drink a soothing and flavorful treat. Pair this elegant mocktail with a rich, creamy dessert for the ultimate Father’s Day indulgence.

5. Watermelon Basil Cooler 🍉

Lastly, we have the Watermelon Basil Cooler, a drink that tastes like summer in a glass! This mocktail blends sweet, juicy watermelons with fresh basil leaves, lime juice, and a keto-friendly sweetener. It’s the perfect balance of sweetness and freshness, making it an absolute crowd-pleaser. Serve it in a tall glass with a slice of watermelon for the garnish.

This Father’s Day, let’s go beyond the traditional gifts and create memories over these fantastic mocktails. Remember, the best part of cooking is experimentation, so feel free to put your unique spin on these recipes. And when you do, don’t forget to share your creations with our community. Join our Facebook group at EatLo to connect with fellow food enthusiasts, share your culinary adventures, and get access to more fantastic recipes. Let’s create and celebrate together! 🍽️

Until next time, cheers to all the amazing dads out there, and here’s to a Father’s Day full of love, laughter, and unforgettable flavors! 🥂