Tag: Easy Recipe

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Crispy Cluster Beans (Gawar Phali ) Recipe

If you are from Rajasthan you definitely know this vegetable but do you know that India is a largest producer of gawar phali (cluster beans) ? Gawar Phali, the superfood from Rajasthan truly deserves its name as a magical vegetable as it can provide an array of health benefits that most other vegetables cannot offer. Gawar phali is an excellent source of dietary fibre, protein, and minerals, and the best part it is also low in calories. So let’s quickly see how to make crispy cluster beans as side dish.

Ingredients:

250 grams cluster beans
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon roasted cumin powder
1/2 teaspoon red chili powder (adjust according to your spice preference)
2 tablespoons cornflour
1/2 teaspoon amchoor (dried mango powder)
Salt to taste
Oil for frying

Instructions:

Start by washing the cluster beans thoroughly under running water and pat them dry with a kitchen towel.

Trim the ends of the cluster beans and slit them lengthwise from the center.

In a large plate add the washed and dried cluster beans to the spice mixture combine turmeric powder, coriander powder, roasted cumin powder, red chili powder, cornflour, amchoor, and salt. Mix well to ensure the spices are evenly distributed.

Gently coat the beans with the spice mixture, making sure each bean is well coated. Allow the beans to marinate in the spice mixture for about 10 minutes. This will help the flavors to infuse into the beans.

Meanwhile, heat oil in a deep pan or kadhai over medium heat. Once the oil is hot, carefully add the marinated cluster beans into the pan. Fry the cluster beans until they turn golden brown and become crisp. Stir occasionally to ensure even frying.

Remove the crispy cluster beans from the hot oil and place them on a kitchen paper towel. This will help absorb any excess oil. Repeat the frying process for the remaining batches of cluster beans until all are cooked to perfection. Once done, transfer the crispy cluster beans to a serving dish and serve immediately as a side dish or snack.

Enjoy your homemade crispy cluster beans as a delightful and crunchy accompaniment to your meals! Hope you liked the recipe. I would love to see your creations. If you tried this recipe , just click a pictures and tag us on @masala.monk or use the hashtag #MasalaMonkRecipe and share on Instagram and Facebook. Happy Cooking!

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Authentic Grilled Bombay Sandwich Recipe

Bombay is a heaven for food lovers, with street foods that are rich in flavour. From spicy pav bhaji to crispy vada pav, the city’s street food is a delightful exploration of taste and culture. Bombay grilled sandwich is popular Maharashtrian street food and if you are a sandwich lover, then you definitely need to try this recipe. This sandwich can be quick prepared without much hassle. This Bombay sandwich is a sweet, salty, spicy and savory recipe filled with a flavor that will leave you wanting for more and more. The best part is that this veggies – loaded sandwich can be given in kids lunch boxes or taken to your office too. Just use the below given ingredients and make the easy tasty sandwich for you and your family.

Ingredients:

  • Bread slices
  • Boiled potatoes, sliced
  • Cucumber, thinly sliced
  • Capsicum, thinly sliced
  • Onion, thinly sliced
  • Chat masala
  • Salt, to taste
  • Green coriander chutney
  • Butter
  • Tomato slices (optional)
  • Besan bhujiya

Method:

Begin by spreading a thin layer of butter on one side of each bread slice. On the unbuttered side of one bread slice, spread a generous layer of green coriander chutney. Adjust the amount based on your taste preference. Place the sliced boiled potatoes evenly on top of the chutney.

Layer cucumber, capsicum, onion, and tomato (if using) slices on top of the potatoes. Sprinkle a pinch of chat masala and a bit of salt over the vegetables for added flavor. If desired, you can spread a bit more green chutney on the unbuttered side of another bread slice before placing it on top of the assembled vegetables.

Heat a tawa and Spread a small amount of butter on tawa. Carefully place the assembled sandwich on the tawa. Allow it to cook for a few minutes on one side until it turns golden brown and crispy. Cook the other side until it becomes crispy and golden brown as well. Once both sides are nicely grilled remove the sandwich from the tawa.

Place the sandwich on a cutting board and cut it into halves or quarters as desired. Spread a final layer of green coriander chutney on top of the grilled sandwich. Sprinkle a generous amount of besan bhujiya over the chutney layer. This adds a delightful crunch and flavor to the sandwich.

Your mouthwatering Bombay sandwich is now ready to be served! This Bombay grilled sandwich is just of the many delectable treats that Bombay street food has to offer. Easy to prepare and incredibly satisfying, this veggie-loaded sandwich is a fantastic option for a quick meal at home.

Explore More Delicious Sandwich Recipes
If you enjoyed this sandwich, be sure to check out our other sandwich recipes for more tasty ideas!

I would love to see your creations. If you tried this recipe , just click a pictures and tag us on @masala.monk or use the hashtag #MasalaMonkRecipe and share on Instagram and Facebook. Happy cooking!

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Green Peas, Corn and Mint Parantha for Toddlers

This recipe came into being when my then 4 year old suddenly one day decided that he hates green peas. Toddlers and their tantrums! But seeing the nutritional profile of peas, I wanted to make him feed peas in some form. I know, all mothers have gone down that lane atleast once where we are finding ways to hide such nutritious vegetables into our child’s meal.

I finally found this perfect way to make him have peas. He absolutely loves this parantha. But now that he is 10, the difference is that he now knows that this is Peas Parantha and sometimes requests for it too. He still hates peas in its whole form though. 🙂

This Parantha tastes extremely good and is perfect for toddlers. Your little one will enjoy the mild soothing flavour derived from apt spices and easily chewable texture. The natural sweetness from peas and corn is very well balanced with mint and spices. 

Peas I think are quite under-rated. It is not actually a vegetable but a small, edible legume and belong to the same family. They are rich in fibre and one of the best plant sources of protein. Always remember when it comes to nutrients, quality over quantity will always win. They are also a useful vegan source of iron. Just 80 grams of green peas can give almost 6 grams of superb quality protein and 1.2 mg of iron.

The combination of sweet corn kernels with peas is quite different and delectable. Sweet corn gives its own creaminess and milky sweet taste to this parantha and mint leaves not only adds that much needed freshness but also is an absolute MUST in summers to keep the digestive system cool.

Let’s see how we can make these parantha for our little picky eaters 🙂

Recipe: makes 3 Paranthas

Ingredients: 

  1. Green Peas: 1/2 cup, boiled or steamed
  2. Sweet Corn Kernels: 1/4th cup, boiled or steamed
  3. Whole wheat flour: 1 cup
  4. Mint leaves: 1/4th cup
  5. Ginger: 1/2 inch
  6. Roasted Cumin Powder: 1/4th tsp
  7. Black pepper: as per taste
  8. Salt: as per taste
  9. Coriander Powder: 1/4th tsp
  10. Garam Masala: a pinch (optional)
  11. Caraway seeds/Ajwain: a generous pinch
  12. Ghee for cooking and dough

Instructions:

  • In a large plate or bowl take wholewheat flour. Add salt, blackpepper, roasted cumin powder, coriander powder, garam masala, ajwain and 1 tbsp desi ghee. 
  • In a blender, add boiled/steamed peas, corn, mint leaves and ginger. Blend to a smooth purée. Use a little water to get a smooth purée.
  • Add the purée to the flour and knead the flour using the purée. Make a soft dough. 
  • Cover the dough and let the dough rest for 10 mins. Then make small balls and roll it with a rolling pin to the shape and size you want. 
  • Heat a tawa and place rolled parantha over it. Drizzle oil or ghee after it gets half cooked and cook both sides using ghee till golden brown. 
  • Serve with dollop of homemade butter and loads of love.  ❤️

Always serve homemade butter to your child and never store-bought one. Know why you should not give store-bought butter to your child and how to make homemade butter here- Is Homemade Butter really Worth the Effort?

Notes: 

  1. If you are boiling peas and corn then do that in minimal water and use the water to make the purée. Do not let the nutrients get washed away down the drain.
  2. Do not cook parantha on low flame for a long time. It will make harder or crisp paratha which kids don’t like.
  3. You can use frozen peas for this recipe but remember fresh will always taste better. 
  4. Do not skip adding caraway seeds or ajwain in your child’s parantha. They are excellent for digestion.

Do try out this recipe for your child. I am absolutely sure your child will enjoy it. More than your child I am sure you will enjoy watching your child gobbling down such healthy stuff. 🙂 Do let me know in the comments if you do. Would love to know how your child liked it. 

Happy Feeding! 

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Vegan Som Tam Salad Recipe | Raw Papaya Salad

Som tum or Som Tam is Thai Papaya Salad made from raw or green papaya. If you have been to Thailand, you must have tried som tum salad atleast once. It is a popular, fun and spicy salad often served as a side dish. You’ll find it everywhere in Thailand from the streets to high end restaurants. While papaya salad is a signature dish in Cambodia, Laos, and Vietnam, it’s the Thai version that is the most famous.

When I went to Thailand 2 years back, I was there for 8 days. I went in the month of June, so weather was a little humid and my craving for something bright, refreshing and light was at its peak. Everyday and I literally mean all those 8 days I had this salad. It is everything you want from a salad. It teases your taste buds with tantalising combination of crunchy, sweet, spicy, tangy and salty flavours. Thai cuisine is anyway so delightful. I love all the complex flavour profile of Thai food. It’s sweet, sour, salty and spicy flavors, creating a symphony of taste in every dish. The combination of these flavors is what makes Thai food so addictive and mouth-watering. It is one of my favourite cuisines in the world. Every dish is packed with some fabulous kick ass flavours. 

Needless to say, as the summer approaches, this delectable papaya salad hits all the right notes for my cravings. I am a vegetarian but papaya salad in Thai cuisine is not vegetarian or vegan. It is usually made with baby shrimps and fish sauce. However, this vegan papaya salad recipe is packed with plenty of flavour and replaces fish sauce with soy sauce.

I also love how this simple recipe is also so healthy that I can eat as much as I want without a bit of guilt. 

  • Raw papaya is a fabulous source of Vitamin C, vitamin A, folate, potassium, and magnesium.
  • It also contains an enzyme called papain, which aids in digestion and can help relieve symptoms of indigestion, constipation, and bloating.
  • It is low in calories, high in dietary fibre, and contains enzymes that increases metabolic function.
  • Raw papaya has also been known to help reduce menstrual cramps and provide relief from the discomfort associated with menstruation.

Without further delay, let’s see how we can make this bowl of goodness.

Recipe: serves 2

Ingredients:

  1. Shredded Raw or Green Papaya: 2 cups
  2. Shredded Carrot: 1 large
  3. Garlic: 1 large clove or 2 medium size
  4. Thai Red Chilli or Bird eye chilli: 1 (can add less or more as required)
  5. Palm sugar: 1 tbsp
  6. Tomato: 1 small size or 3-4 cherry tomatoes 
  7. Long Beans: 2-3 (optional; I didn’t add any)
  8. Lemon or Lime juice: 2 tbsps
  9. Roasted Peanuts: 2 tbsps
  10. Naturally Brewed Soy Sauce: 2 tbsps
  11. Rice or White Vinegar: 1 tbsp
  12. Sea Salt: as per taste

Instructions

  • In a large mortar pestle add garlic, red chilli, lemon or lime juice, soy sauce and vinegar and peanuts. With the help of the pestle bruise the ingredients. 
  • Now add shredded papaya, carrots and sugar. Use a spoon and the pestle to mix and bruise the salad. Then add tomatoes and bruise again. 
  • Season to taste with more soy sauce, salt or lime juice if needed.
  • Alternatively, you can also make this salad using a large zip lock bag and use a rolling pin to bruise the ingredients. 
  • Serve Som tam as it is or have it with sticky rice. It also pairs well with Thai curries, grilled meats or can be enjoyed as a full meal with added protein.

Storage: 

This salad can be stored in the refrigerator for upto 2 days. But remember green papaya will soften the longer it sits.

If you are looking for more such healthy Thai recipes, do try out this Thai style Vegan Bowl with Peanut Butter Dressing. If you make this salad recipe, do let me know. I would love to hear your feedback and thoughts. Stay happy and healthy! See you soon with next recipe. 🙂

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Easy Crispy Okra (Bhindi) Raita: Crunchy and Cool

Just like any other raita this crispy bhindi raita is also easy to make. It’s a perfect side dish for your summer meal . This raita can make any boring meal exciting as a side dish. Eat this raita with any pulao or with simple dal chawal. The crispness of coated bhindi and creamy tanginess of curd makes excellent combination. The best part is that this bhindi raita remains crispy and never turns slimy.

Ingredients:

For Okra Coating:

250g Okra (Bhindi), washed, dried, and sliced

1 cup Besan (gram flour)

1/2 tsp Turmeric powder

1/2 tsp Red chilli powder

Salt to taste

For Tempering:

5-8 Curry leaves

1 tsp Rai

1 whole Red chillies

For Raita:

2 cups Curd (yogurt), beaten

Black salt to taste

Instruction:

In a bowl, mix besan, turmeric powder, red chilli powder and salt. Coat the sliced okra with the mixture. deep fry coated okra until crisped.

In a large bowl, beat the curd until smooth. Add black salt to taste and mix well. In a small pan, heat a little oil. Add curry leaves, rai, and whole red chilli. Let them crackle for a few seconds until aromatic.

Add the tempering to the beaten curd and mix well. You can keep this mixture in fridge to chill. Raita taste better when it’s chilled.

Serve the Okra Bhindi Raita chilled, garnished with a few extra curry leaves if desired.

Tips:

  • Make sure the okra is completely dry before coating to avoid it becoming slimy.
  • Add the fried okra to the raita just before serving to retain its crispiness.
  • Adjust the spices according to your taste preference.

This Okra Bhindi Raita is a delicious and unique addition to any meal. The crispy okra adds a wonderful texture to the creamy raita, making it an irresistible side dish. Give this recipe a try and let us know how you like it! And don’t forget to check out our other recipes and share your feedback. Happy Cooking!