Tag: Dark Chocolate

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Top 10 Collagen Boosting Foods for Glowing Skin

Collagen, the superstar protein in our bodies, is the secret ingredient behind our skin’s elasticity, our hair’s strength, and our joints’ mobility. As we age, our bodies’ collagen production slows down, leading to signs of aging like wrinkles and joint discomfort. But fear not! By incorporating certain foods into your diet, you can give your body’s collagen production a natural boost. Let’s dive into the world of collagen-boosting foods and discover how they can help you maintain youthful skin, luscious hair, and overall health.

🥩🍗 1. Animal-Based Collagen Boosters

Beef Bone Broth

Beef bone broth is a collagen powerhouse. It’s packed with collagen type I, which is vital for skin, hair, and nail health. Sip on some warm beef bone broth or incorporate it into your soups and stews for a collagen kick.

Skin-On Chicken

Chicken, particularly the skin, is a fantastic source of collagen. So, next time you’re roasting or grilling chicken, leave the skin on for that extra collagen boost.

Fatty Fish

Fatty fish like salmon, mackerel, and tuna are not only delicious but also rich in omega-3 fatty acids, which can help maintain skin health and stimulate collagen production.

🌱🥦 2. Plant-Based Collagen Boosters

Read more about Top 10 Plant-Based Foods to Boost Collagen for Skin

Spirulina

Spirulina, a type of blue-green algae, is a superfood that can stimulate your body’s collagen production. It’s nutrient-dense and can be easily added to smoothies or salads.

Citrus Fruits

Citrus fruits are bursting with vitamin C, a key player in collagen synthesis. Some of the top citrus fruits include:

  • Oranges 🍊
  • Lemons 🍋
  • Grapefruits 🍈
  • Limes
  • Tangerines
  • Pomelos

Berries

Berries are not only scrumptious but also packed with antioxidants and vitamin C, both of which promote collagen production. Here are some berries to consider:

  • Strawberries 🍓
  • Raspberries
  • Blueberries
  • Blackberries
  • Acai berries
  • Goji berries

Tomatoes

Tomatoes are a treasure trove of lycopene, an antioxidant that protects your skin from damage, and vitamin C, which boosts collagen production.

Green Vegetables

Green vegetables are high in vitamin C and antioxidants, both of which are essential for collagen production. Some green veggies to consider are:

  • Spinach
  • Kale
  • Broccoli 🥦
  • Brussels sprouts
  • Green bell peppers

Nuts and Seeds

Nuts and seeds are packed with nutrients that can help boost collagen production, including protein, omega-3 fatty acids, and antioxidants. Some to consider are:

  • Almonds
  • Walnuts
  • Chia seeds
  • Flax seeds
  • Pumpkin seeds

Dark Chocolate

Dark chocolate is rich in antioxidants that can protect your skin from damage and boost collagen production. Plus, it’s a delicious treat!

Carrots

Carrots are high in vitamin A, which can stimulate collagen production and slow down its breakdown.

Green Tea

Green tea is packed with antioxidants, which can protect your skin from damage, promote skin health, and boost collagen production.

Read more about Top 10 Plant-Based Foods to Boost Collagen for Skin

🍽️🥗 3. Collagen-Boosting Recipes

Citrus Berry Smoothie

Blend together your favorite citrus fruits and berries for a delicious, collagen-boosting smoothie. Add a spoonful of spirulina for an extra boost.

Chicken Salad with Spinach and Almonds

Combine skin-on chicken, spinach, and almonds for a salad that’s packed with collagen-boosting nutrients.

Beef Bone Broth Soup

Simmer beef bones with your favorite vegetables and herbs to make a collagen-rich soup that’s good for your skin and your soul.

🤔 FAQs

Q: What are collagen-boosting foods? A: Collagen-boosting foods are foods that either contain collagen or promote its production in the body. These include bone broth, skin-on chicken, citrus fruits, berries, green vegetables, fatty fish, nuts and seeds, and dark chocolate.

Q: Can eating certain foods boost collagen production? A: Yes, certain foods can boost collagen production. These include foods rich in vitamin C, like citrus fruits and green vegetables, and foods that contain collagen, like bone broth and skin-on chicken.

Q: Are there vegetarian or vegan sources of collagen? A: While there are no plant sources of collagen, certain plant-based foods can help boost collagen production. These include citrus fruits, berries, green vegetables, nuts and seeds, and dark chocolate.

Q: Can collagen-boosting foods improve skin health? A: Yes, collagen-boosting foods can improve skin health by increasing collagen production, which can help maintain skin elasticity and strength, reduce wrinkles, and promote overall skin health.

Q: What are the benefits of collagen for skin and hair? A: Collagen helps maintain skin elasticity and strength, reduce wrinkles, and promote overall skin health. It also plays a crucial role in maintaining healthy hair and nails.

Remember, while these foods can help boost collagen production, it’s also essential to maintain a balanced diet and healthy lifestyle for overall well-being. Enjoy these collagen-boosting foods as part of a varied and balanced diet.

Stay healthy, stay glowing! 🌟

Blog Tags: Collagen, Skin Health, Hair Health, Bone Broth, Citrus Fruits, Berries, Green Vegetables, Fatty Fish, Nuts and Seeds, Dark Chocolate, Healthy Diet, Nutrition, Wellness, Beauty, Anti-Aging, Natural Remedies.

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Savoiardi Chocolate Vanilla Pudding- Easy Dessert Recipe

Just like any meal, you should always have a quick and easy dessert recipe up your sleeve. If you love chocolate pudding, you will love this easy variation to classic dessert. It’s got layers of vanilla and chocolate between the soaked ladyfingers. The richness of chocolate pudding complements the sweetness of vanilla cream and the bitterness of cocoa powder so well. And what’s even better is that this recipe is ultra easy to make.

This no-bake recipe is perfect if you want to impress your guests without having to spend hours in the kitchen. You can also make this dessert for any special occasion or just as a sweet treat anytime. 

Savoiardis or ladyfingers are very popular Italian Meringue cookies. They get their name from looking like fingers. Lol! They are commonly known for as a cookie base for Tiramisu, but ladyfingers are not just limited to Tiramisu. They are so versatile. You can make so many desserts with it. They can be used in trifles or in layer cakes. These are easily available at a departmental store near you. If you can’t find Savoiardi, then you can totally make this recipe with Vanilla Sponge cake. Just cut the cake into long strips.

Tips:

  1. If you are making this dessert for just adults, you can add liquor too. Simply soak the lady fingers in a mixture of milk and Kahlua liqueur or Bailey’s or any other liquor of your choice.
  2. You can also make this dish by layering the cookies and pudding in ramekins or dessert glasses instead of a large dish. 
  3. Make sure the fresh cream you will use is completely chilled. Also put the bowls in which you will whip, in the freezer for an hour before whipping. 
  4. If you don’t have cornstarch and vanilla extract, you can use vanilla custard powder for the pudding. 
  5. Use good quality dark chocolate and cocoa powder for best taste.

Let’s see how we can make this delicious dessert 

Recipe: for approx 12 by 8” deep  rectangular dish

Ingredients

  1. Savoiardi or Ladyfingers: 14 cookies
  2. Milk: 1 cup for dipping Savoiardi

For Chocolate Pudding

  1. Milk: 750 ml + 4 tbsps
  2. Sugar: 2 tbsps
  3. Salt: A pinch
  4. Unsalted Butter: 30 grams
  5. Cornflour or Cornstarch: 2 tbsps
  6. Unsweetened Cocoa Powder: 2 tbsps
  7. Pure Vanilla Extract: 1 tsp
  8. Dark Chocolate (70%): 80 grams
  9. Instant Coffee Powder: 1 tsp

For Vanilla Cream

  1. Chilled Fresh Cream: 200 ml
  2. Vanilla Icecream: 200 ml
  3. Icing Sugar: 2 tbsps

Instructions:

For Chocolate Pudding

  • In a heavy bottom pan, add milk, sugar and unsalted butter. Mix till it melts.
  • Mix 2 tbsps cornflour in 4-5 tbsps of cold milk and keep aside. 
  • Once the sugar dissolves and butter melts, lower the flame and add cornflour mixture and cocoa powder. Whisk it well for 3-4 minutes till cornflour completely dissolves and there are no lumps.
  • Now add vanilla extract, salt, and mix 1 tsp coffee in a tbsp of water and add. Cook on a medium flame till the milk thickens and reduces to almost half. It should coat the back of the spoon.
  • Switch off the flame. Chop dark chocolate in chunks and add to hot pudding. Whisk everything till chocolate melts completely. 
  • Let the pudding come to room temperature. Then in a blender, pulse it for few seconds to make it smooth. This will ensure that the pudding is smooth and there are no lumps. Do not blend for long. Just give one blitz.
  • Put it in bowl, cover it with a lid or a cling and refrigerate for 2 hours or till it becomes cold.

For Vanilla Cream: 

  • Take super chilled fresh cream in a bowl. I used Amul Fresh Cream which has 25% fat content. Refrigerate the cream overnight or for 6-7 hours till is completely chilled.
  • In the same bowl add slightly melted vanilla ice-cream and icing sugar. Put the mixing bowl with cream on ice bath. Basically, take a larger vessel, fill it with chilled water and ice cubes and place the mixing bowl with cream on it.
  • Now with the help of an electric beater, whip it all till you get soft peaks. You can use your hands too and whisk it with a manual whisker if you are in the mood for some arm workout. 

Assembling: 

  • Take milk in the glass. Dip savoiardi one by one and place it on the rectangular dish. Leave no gaps.
  • Top it with cream base followed by chocolate pudding or vice versa. It’s totally your choice. If you want white layer on top, then add chocolate pudding first and then cream. Make 2 such layers. 
  • Cover the dish with a cling and chill for 4 to 5 hours. Once set, garnish it the way you like. I topped it with some unsweetened cocoa powder, chocolate shavings and fresh cherries. 
  • Cut and serve chilled. This dessert stays good in refrigerator for upto 2 days.

Enjoy 😊

Do give this recipe a shot. I am sure this will become your new favourite. If you try this recipe, do give us a shout out. Just click a picture and tag us on @masala.monk or use the hashtag #MasalaMonkRecipe and share on Instagram and Facebook. We would love to hear from you. 

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3 Minutes Homemade Chocolate Syrup- Dairy and Gluten free

Homemade Chocolate Syrup is incredibly easy to make and trust me it rivals or dare I say doesn’t come even close to anything you’ll buy at the store. You can literally whip up chocolate syrup using this recipe in 5 minutes and that includes prep time. That’s how quick and easy this Homemade Chocolate Syrup recipe is.

God knows how much I hate those store-bought chocolate syrups. With less than 5% cocoa, it is just full of artificial flavors, emulsifiers, liquid glucose, thickeners, artificial colours and as if liquid glucose was not enough, the second main ingredient in these syrups is Inverted sugar. What a whole lot of crap! And they don’t even taste authentic.

I made this chocolate syrup some 4 years back because I wanted something chocolatey to go with my waffles. I was surprised to see how unbelievably delicious, smooth, sweet and chocolate-y it turned out to be. I just couldn’t stop myself from licking it from the spoon. 

When I found this recipe, it was just too simple to believe. No fancy ingredients required. It is dairy free and gluten free. Looks like store bought syrup but tastes way better. It is perfect to add to a plate of Fluffy Buttermilk Pancakes.

Difference between Chocolate Syrup and Chocolate Sauce

If you find yourself confused between the two, you are clearly not alone. They have a lot in common from their appearances and use, whether drizzled over sundaes, pancakes, waffles or bread pudding. They both are often used interchangeably. It all comes down to viscosity. Chocolate syrup is thinner than chocolate sauce. Syrup is mostly created with cocoa powder, water and sugar whereas sauce has cream, butter and sugar, giving it more richness.

Recipe: makes 90 ml or 3 ounces

Ingredients: 

  • Unsweetened Cocoa/Cacao powder: 1/4th cup
  • Sugar: 3 tbsps or as per taste
  • Water: 100 ml
  • Instant Coffee: 1 tsp
  • Pure Vanilla extract: 1/2 tsp
  • Coconut oil: 1 tbsp
  • Salt: a pinch 
  • Dark Chocolate (70%): 25 grams

Method: 

  • In a pan mix together cocoa powder, sugar, salt and instant coffee. Now add water and bring it to boil while whisking continuously till everything incorporates. Use a wire whisk.
  • Cook for 2 minutes on low flame while stirring continuously. Stirring is important to avoid grainy syrup.
  • Take it off flame. Then add coconut oil, vanilla extract and dark chocolate and whisk till chocolate melts. 
  • Allow it to cool. Transfer it in a glass jar. Refrigerate for 30 minutes before using. It tastes even better the next day.

Notes: 

  • The chocolate syrup will be thin when it finishes boiling. But it will thicken quite a bit on cooling and even more after refrigeration.
  • It will last you a week or 10 days in refrigerator.
  • The taste of this sauce will depend on the quality of cocoa powder and dark chocolate you will use. So use good quality cocoa powder & dark chocolate. 
  • This recipe gives 3 ounces but it can easily be doubled or tripled.
  • You can add more sugar if you like. I like it bitter sweet.

How you can use it

  • Pour it over icecream, pancakes or waffles
  • Stir it in milk
  • Drizzle it over brownies
  • Make chocolate trifle 
  • Use it as a dip for fruits

Enjoy. 😊

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Healthy Millet Protein Packed Pancakes

These gluten free millet pancakes are delicious, fluffy, easy to make and most importantly healthy. Thanks to the earthy flavor of millets, these pancakes will make a great healthy start to your days and also, they are child approved. 

What is a millet flour?

Millets are coarse grains with a high nutritional value. Millets are low in calories and contain a lot of fiber which helps with weight loss and promotes healthy digestion. Vitamins and minerals found in millets can help to lower your blood sugar and cholesterol levels. Millet flour is a naturally gluten free flour that is made by grinding millet seeds. Millet grains are ancient grains that have been cultivated in Asia and Africa for over 4000 years. 

Ingredients for Millet Pancakes

Millet Flour: I have made these pancakes using Finger Millet (Ragi) flour. You can use any other millet flour for this recipe like Buckwheat, Barnyard millet, Pearl millet or Little millet flour. 

Oats flour: I have also added oats flour in combination to millet flour. Too much millet can make for a somewhat bitter flavor pancakes, so a bit of oats flour helps to keep it balanced.

Jaggery Powder: Some form of sweetness helps to balance out too much earthy flavor of millets. Jaggery has its own distinct flavor and I think goes very well with finger millet. 

Baking Powder + Baking Soda: For adding lift and lightness to the pancakes.

Buttermilk: Buttermilk is an excellent ingredient in baked goods and pancakes because it helps to create light and fluffy baked goods by encouraging carbon dioxide bubbles to form in the batter. Also, it gives a slightly tangy flavor which I love. 

Eggs + Coconut Oil: Eggs not only add protein but are also helpful in adding volume to the pancakes. They also provide moisture along with the oil. Pure coconut oil is anti-inflammatory and antioxidant in nature, that helps maintain heart health. Thanks to all the good fats. 

Vanilla extract & Dark Chocolate chunks: These are our flavor enhancers. A good quality dark chocolate makes these pancakes totally irresistible. 

Recipe: makes 4 pancakes

Ingredients

  • Finger Millet/Ragi flour: 1/2 cup
  • Rolled Oats flour: 1/2 cup
  • Buttermilk: 3/4th cup
  • Egg: 1 whole 
  • Salt: 1/4th tsp
  • Coconut oil: 1 tbsp
  • Jaggery powder: 1 tbsp
  • Vanilla extract: 1/2 tsp
  • Baking powder: 1/2 tsp
  • Baking Soda: 1/4th tsp
  • Dark Chocolate chunks (70%): 1/4th cup
  • Nut Butter & Maple Syrup for serving

Method:

  • Mix both flour, baking powder, baking soda & salt in a bowl. 
  • In another bowl, add oil & jaggery powder. Mix it well. Then crack an egg and whisk till jaggery dissolves. 
  • Now tip in buttermilk & vanilla extract. Whisk well till everything combines.
  • Pour wet ingredients to dry ingredients. Mix gently till everything incorporates.
  • Add chopped chocolate chunks. Give a gentle mix. Do not over mix the batter. Whisk the pancake batter until mostly combined. A few lumps and pockets of flour left are totally fine.
  • Heat a nonstick pan to a medium heat. Brush it with oil or butter. Pour 1/3rd cup of the batter. When the bubbles form and top sets, flip and cook the other side. 
  • Serve with a dollop of any nut butter and maple syrup. My favourite is almond butter.

Enjoy 😊

Total Protein Content

  • Buttermilk: 6 grams
  • Egg: 6 grams
  • Oats flour: 5 grams
  • Finger millet flour: 6 grams
  • Nut butter: 4 grams

Total protein: 27 grams

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Easy Festive Irish Rum Truffles- The Best Truffles

Irish Rum Truffles are a classic holiday treat. Chocolatey and rich. It is a French confectionery traditionally made with chocolate ganache centre and coated with cocoa powder, coconut or chopped nuts. It’s sweet, slightly bitter, fudgy and of course intensely boozy. These are my favourite indulgent sweets. I am absolutely certain that after trying this recipe, you will ditch the boxed truffles which doesn’t even come close to the homemade ones.

Irish Rum Truffles are quite easy to make. They are perfect when you are craving a treat but don’t want to turn on the oven. 

One of the qualities I find most important in food is the taste it leaves in my mouth. It should leave a memory on my taste buds that makes me want the next one. And, these truffles do exactly that.

My husband and I cut a small cake together at midnight on our anniversary each year. This is our moment together before we celebrate the day with our family and friends. 

So for our 5th anniversary I wanted to treat my husband with something different and not the usual midnight cake. That’s when I thought of making Irish rum truffles. I sat down and scrolled through many recipes, adding and omitting what I like and don’t like and finally came up with this recipe. I had my fingers crossed. 

When the clock struck midnight, I surprised him with these. He had a confused expression on his face because it was not the usual stuff. Skeptically, he took the first bite and the wide eyed expression said it all. 😄

They turned out to be so good. It has been 6 years now since I have been making this. I didn’t realise how good these were until one year I didn’t make them.

Not only are these holiday classics or a perfect gifting treats but you can make them whenever you like. It will lift your mood when you are sad. When you are happy, it will just make you happier. 😊

Although if rum or bailey’s isn’t your favourite liquor, you could try making them with bourbon, cointreau, cognac or kahlúa instead.

The taste will depend on the chocolate you are using. I used a total of 100 grams chocolate. 60 grams was Green & Black Dark Chocolate (70%) and 40 grams was a mix of Lindors and Lindt Milk chocolate. 

Pro Tips:

  • Do not use Chocolate chips or cheap bars because they will not melt in truffle consistency leaving you with grainy bits. Chocolate chips are great for recipes like cookies and tea cakes. 
  • Do not use half-and-half or any other liquid because the truffles won’t set properly.
  • Pure vanilla extract adds exceptional flavor to your chocolate truffles.
  • Coffee will accentuate the taste of the chocolate, so do not skip it. 

Truffles are too firm with less liquid. So stick to this recipe for truffle success!

Recipe: makes 12-13 truffles

Ingredients

Chocolate: 100 gms

Fresh cream: 60 ml (25% fat)

Coconut oil/Unsalted butter: 3 tbsps

Rum: 10 ml

Bailey’s Irish cream: 30 ml

Instant coffee: 1/2 tsp mixed in 1 tbsp water

Vanilla extract: 1/2th tsp

Sieved unsweetened Cocoa powder

Some coarsely crushed nuts. I went with Pistachios. 

Method:

  • Finely chop chocolate and keep aside in a big glass bowl. 
  • Heat cream. DO NOT BOIL IT. Remove from heat just when you see bubbles forming on the edges. Add coconut oil or butter. 
  • Pour the hot cream over the chocolate in batches, mixing well each time so that the chocolate doesn’t split. Use a wire whisk. If the chocolate splits, just add a splash of boiling water. 
  • Now, in goes the rum, bailey’s, instant coffee and vanilla extract.
  • Whisk it well for couple of minutes to incorporate some air and till everything mixes well.
  • Cover it with a cling and put it in the refrigerator for 3 hours to set. 
  • Once set, line a plate with butter paper. 
  • Take one tbsp scoop and scoop out to make small balls. You will have to shape really quickly because the heat from your hand might melt the chocolate. 
  • Keep the topping handy in a plate. 
  • Roll the truffle in the topping of your choice and place it one by one on the butter paper. 
  • Refrigerate for one hour or till it is set. It will last you about 2 weeks in a refrigerator. 

Troubleshooting

  • The chocolate is separating: This is one of the biggest concerns while making truffles. If your chocolate splits then your cream was too hot. So make sure you don’t boil it. 
  • The chocolate doesn’t melt: There can be two issues here, either your cream is too cold or you didn’t chop the chocolate into very small pieces. The finer the chocolate chunks, the quicker it will melt. If the chocolate doesn’t melt, craft a double boiler setting and heat the mixture in a heat proof bowl for a few seconds. 
  • Trying to scoop too-warm ganache: Once the cream and chocolate are whisked together, you will have a thick, smooth mixture known as ganache. You might think that it’s scoopable right out of the bowl, but you’ll need to cool it properly before scooping and rolling. Refrigerate it before scooping.