Tag: ayurvedic

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is Desi Ghee Good For Hair?

Ghee, a type of clarified butter, is a staple in Indian cooking and Ayurvedic medicine. But did you know that it’s also a fantastic natural remedy for hair problems? From promoting hair growth to conditioning dry strands, ghee is a versatile ingredient that can transform your hair care routine. Let’s delve into the world of ghee and its benefits for hair.

Can You Use Ghee for Hair?

Absolutely! Ghee is rich in vitamins A, E, and D, along with Omega 3 and 9 fatty acids, which are essential for healthy hair. It’s also loaded with fatty acids that can help nourish and moisturize your scalp and hair.

How to Use Ghee for Hair?

Using ghee for hair is quite simple. Here’s a step-by-step guide:

  1. Warm 2 tablespoons of ghee in your hands or over a flame. You’ll need to warm it up, just like you would with coconut oil.
  2. Apply the warm ghee to your scalp and hair. Massage it in gently, ensuring that every strand is coated.
  3. Leave the ghee in your hair for about 30 minutes. You can also leave it on overnight for a deep conditioning treatment.
  4. Wash your hair with a mild shampoo. You might need to shampoo twice to remove all the ghee.

Ghee for Hair Growth: Does it Work?

While there’s no scientific evidence that ghee can directly stimulate hair growth, it can certainly improve the overall health of your hair. Healthier hair means stronger strands that are less likely to break off, which can result in your hair appearing longer and fuller.

Ghee is also great for scalp massages. Regular scalp massages with ghee can boost blood circulation in your scalp, which can potentially promote hair growth. Plus, the vitamin E in ghee helps lock in moisture, preventing dryness and breakage.

Ghee for Hair: Side Effects

Ghee is generally safe to use on your hair. However, if you have an oily scalp, you might want to use it sparingly as it can make your hair feel greasy. Also, always do a patch test before applying ghee to your entire scalp to ensure you’re not allergic to it.

FAQs

Q: Can I use ghee on my hair every day? A: While ghee is beneficial for hair, it’s best to use it 1-2 times a week. Using it every day might make your hair too greasy.

Q: Can I leave ghee in my hair overnight? A: Yes, you can leave ghee in your hair overnight for a deep conditioning treatment. Just make sure to wash it out thoroughly in the morning.

Q: Can ghee lighten hair? A: No, ghee does not have any hair-lightening properties.

Q: Can ghee help with dandruff? A: Yes, ghee can help with dandruff due to its moisturizing properties. It can soothe a dry, itchy scalp and reduce flakiness.

In conclusion, ghee is a natural and effective solution for various hair woes. Whether you’re dealing with dry hair, hair loss, or dandruff, give ghee a try. Your hair might just thank you for it!

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5 Benefits of Garlic for Weight Loss

Garlic is a Proven Weight Loss Accelerator.

Garlic, a common ingredient found in almost every kitchen, is often recognized for its health benefits. But did you know that this pungent-smelling herb could also aid in weight loss? Let’s delve into the world of garlic and its potential role in weight management.

Garlic and Weight Loss: The Connection 🤔

Garlic has been used for centuries in various cultures to treat numerous health ailments. Its medicinal properties are even mentioned in ancient texts like the Bible, Talmud, Chinese and Egyptian Medicine, and Ayurveda. But the question remains, how does garlic contribute to weight loss?

Research suggests that garlic, specifically aged garlic extract, may lead to weight loss, particularly in postmenopausal women. A 2012 study published in Nutrition Research and Practice found that postmenopausal women who took aged garlic extract daily for three months lost more weight (measured in body fat percentage and BMI) than those who did not1.

The secret behind garlic’s weight loss properties lies in an organic sulfur compound called allicin. This compound is responsible for garlic’s pungent smell and is believed to contribute to its health-boosting properties2.

How to Use Garlic for Weight Loss 🍽️

One of the most common ways to use garlic for weight loss is to consume it raw with water first thing in the morning. You can also add lemon juice and garlic to warm water and drink the concoction3. Here’s a simple recipe to kickstart your day:

  1. Take 2-3 cloves of raw garlic and crush them.
  2. Add the crushed garlic to a glass of warm water.
  3. Squeeze the juice of half a lemon into the water.
  4. Mix well and drink it on an empty stomach.

Remember, consistency is key when it comes to seeing results. Make this a part of your daily routine and you might just start noticing a difference.

Garlic and Honey: A Powerful Combo? 🍯

There’s been some buzz around the combination of garlic and honey for weight loss. While both garlic and honey are packed with health-promoting compounds, there’s little evidence to show they help people lose weight4. However, incorporating them into a balanced diet can certainly contribute to overall health.

The Bottom Line 🎯

While garlic can potentially aid in weight loss, it’s not a magic bullet. Weight loss involves a combination of a balanced diet, regular exercise, and a healthy lifestyle. Garlic can be a part of this balanced diet, contributing not just to weight loss, but also offering other health benefits.

So, the next time you’re cooking, don’t forget to add a clove or two of garlic. Not only will it enhance the flavor of your dish, but it might also help you in your weight loss journey.

FAQs ❓

Q: Can garlic help you lose weight?
A: Research suggests that garlic, specifically aged garlic extract, may aid in weight loss. However, it’s not a standalone solution and should be part of a balanced diet and healthy lifestyle.

Q: How to use garlic for weight loss?
A: One common way is to consume raw garlic with water first thing in the morning. You can also add lemon juice and garlic to warm water and drink it.

Q: Is the combination of garlic and honey good for weight loss?
A: While both garlic and honey have health-promoting compounds, there’s little evidence to show they directly contribute to weight loss.

Q: Is garlic good for your health?
A: Yes, garlic offers multiple health benefits. It’s known for its antibacterial, antiviral, and antifungal properties. It’s also rich in vitamins C and B6, manganese, selenium, and fiber.

Q: What is allicin?
A: Allicin is an organic sulfur compound found in garlic. It’s responsible for garlic’s pungent smell and is believed to contribute to its health-boosting properties.

Q: Can I consume garlic at night for weight loss?
A: Yes, consuming garlic at night can also aid in weight loss. However, it’s best to consult with a healthcare professional or a dietitian to understand the best time to consume garlic for your specific needs.

Q: Can I eat garlic on an empty stomach for weight loss?
A: Yes, consuming garlic on an empty stomach can potentially enhance its weight loss benefits. However, if you have a sensitive stomach, it’s best to consume it with other foods or consult with a healthcare professional.

Blog Tags

Garlic, Weight Loss, Healthy Diet, Nutrition, Allicin, Garlic and Weight Loss, Garlic Benefits, Health, Wellness, Diet, Weight Management, Garlic and Honey, Aged Garlic Extract, Natural Remedies, Health Tips

Footnotes

  1. Verywell Fit ↩
  2. Cleveland Clinic ↩
  3. NDTV ↩
  4. Healthline ↩

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7 Benefits of Cumin for Weight Loss

Jeera, also known as cumin, is a spice that has been a staple in kitchens around the world for centuries. Originating from the Mediterranean and Southwest Asia, it’s used in everything from Indian curries to Mexican chili. But jeera is more than just a flavor enhancer. It’s packed with health benefits, and recently, it’s been making waves in the health and wellness community for its potential weight loss benefits. But how effective is it really? And how can you incorporate it into your diet? Let’s dive in and explore! 🏊‍♀️

Understanding Jeera (Cumin) and Its Nutritional Profile 🌿🔬

Jeera is a small seed that comes from the Cuminum cyminum plant. It’s rich in antioxidants and has anti-inflammatory and antimicrobial properties. These properties make it beneficial for boosting your immune system and fighting off infections.

Nutritionally, jeera is a powerhouse. It’s a good source of iron, which is essential for producing red blood cells and promoting energy production. It also contains manganese, which is involved in the metabolism of carbohydrates and proteins. Additionally, jeera is rich in calcium, magnesium, and phosphorus, which are vital for bone health.

One of the key components of jeera is its dietary fiber content. Dietary fiber is known to promote feelings of fullness, which can help control food intake and prevent overeating, a common issue for those trying to lose weight.

Please do have a look of our wide variety of products prepared using Cumin Seeds:

Kacha Aam Bombs
Guava Atoms
Anardana Atoms – Homemade Churan Goli
Aam Panna with Pudina

The Science Behind Jeera (Cumin) and Weight Loss ⚖️🔍

The question on everyone’s mind is, “Is cumin good for weight loss?” The answer, according to scientific studies, is a resounding yes!

Research suggests that cumin can help boost your metabolism, improve digestion, and reduce fat absorption in the body. These effects can help you burn more calories and lose weight.

One study published in the journal Complementary Therapies in Clinical Practice found that overweight individuals who consumed cumin powder regularly lost more weight than those who didn’t. The cumin group also showed a significant decrease in insulin levels, suggesting that cumin might help improve blood sugar control as well.

Another study in the Iranian Journal of Basic Medical Sciences found that cumin extract had a significant effect on weight loss and metabolic profiles of people with overweight.

How to Use Jeera (Cumin) for Weight Loss 🥣👩‍🍳

There are several ways to incorporate jeera into your diet for weight loss. Here are a few methods:

Jeera Water: This is one of the easiest and most popular ways to consume jeera for weight loss. To make jeera water, simply boil a teaspoon of jeera seeds in 2 cups of water for about 10-15 minutes. Strain the water and drink it first thing in the morning on an empty stomach.

Cumin Powder: Another way to use jeera for weight loss is by consuming cumin powder. You can add it to your meals, sprinkle it on salads, or mix it into a glass of water or yogurt.

Cumin Tea: Cumin tea is another delicious way to consume jeera. To make cumin tea, steep cumin seeds in hot water for about 10 minutes. Strain the seeds and enjoy your warm cup of cumin tea.

Benefits of Jeera Water and Cumin Tea 💧☕

Drinking jeera water or cumin tea regularly can offer several health benefits.

Improved Digestion: Jeera is known to stimulate the secretion of digestive enzymes and accelerate the digestion process, making it a great remedy for digestive issues like gas, indigestion, and constipation.

Better Blood Sugar Control: As mentioned earlier, cumin can help regulate blood sugar levels, making it beneficial for people with diabetes.

Enhanced Immunity: The antioxidants in jeera can help fight off harmful free radicals and boost your immune system.

Weight Loss: Of course, one of the most sought-after benefits of jeera water and cumin tea is weight loss. By boosting your metabolism and helping your body to burn more calories, these beverages can aid in weight loss.

Cumin for weight loss

What to Expect: Jeera (Cumin) Water for Weight Loss Results ⏳📈

While jeera water can support weight loss, it’s not a magic potion. The results will depend on various factors, including your overall diet, physical activity level, and metabolic health. Some people might start seeing results in a few weeks, while for others, it might take longer.

It’s also important to note that everyone’s body responds differently to dietary changes. While some may see significant weight loss with the inclusion of jeera water, others may experience more subtle changes. The key is to maintain consistency and give your body time to adjust and respond.

Additional Tips for Weight Loss with Jeera (Cumin) 📝💡

While jeera can aid weight loss, it’s important to remember that it’s not a standalone solution. For best results, combine it with a balanced diet, regular exercise, and a healthy lifestyle. Here are a few additional tips:

Balanced Diet: Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet. These foods are rich in essential nutrients and can help you maintain a healthy weight.

Regular Exercise: Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise each week. This can include activities like walking, running, cycling, or strength training.

Stay Hydrated: Water is essential for all bodily functions, including metabolism. Aim to drink at least 8 glasses of water per day.

Get Enough Sleep: Lack of sleep can interfere with your body’s hunger hormones and lead to weight gain. Aim for 7-9 hours of sleep per night.

Manage Stress: High stress levels can lead to weight gain or difficulty losing weight. Incorporate stress management techniques like yoga, meditation, or deep breathing exercises into your routine.

Conclusion

Jeera is a versatile spice that can support your weight loss journey. It’s easy to use, has numerous health benefits, and adds a delicious flavor to your meals. So why not give it a try? Your body (and your taste buds) will thank you!

Call to Action

Found this article helpful? Share it with your friends and help them discover the benefits of jeera too! And if you’ve tried using jeera for weight loss, we’d love to hear about your experience. Leave a comment below! 👇💬

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7 Proven Health Benefits of Garlic

Himalayan Hard-neck Garlic

Garlic, or ‘Lahsun’ as it’s known in Hindi, is a small yet potent ingredient that is renowned for its unique flavor and impressive health benefits. This post will delve into the health benefits of garlic and how you can incorporate it into your daily diet.

1. 🛡️ Immunity Booster

Garlic is a powerhouse of nutrients like Vitamin C, Vitamin B6, and manganese, all of which play a crucial role in strengthening the immune system. Regular consumption of garlic can help your body ward off common illnesses like the flu and the common cold.

Our Homemade Garlic Pickle is a fantastic way to incorporate garlic into your meals. Packed with whole garlic cloves preserved in mustard oil, this pickle not only adds a burst of flavor to your meals but also provides a daily dose of the immune-boosting benefits of garlic.

2. ❤️ Blood Pressure Regulator

Garlic has been proven to improve blood pressure, especially in individuals with known high blood pressure (hypertension). Incorporating garlic into your food can be as effective as medicinal remedies, all the while making your dishes tastier!

3. 🍎 Cholesterol Level Manager

Garlic can lower Total and LDL cholesterol. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%. Our Red Chilli Garlic Pickle is a great way to incorporate garlic into your meals. This pickle combines the heat of red chillies with the health-enhancing properties of garlic, making it a delicious and beneficial addition to your diet.

4. 🌈 Antioxidant Powerhouse

Garlic is rich in antioxidants that help protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia. Garlic contains antioxidants like selenium and allicin that fight oxidative damage and prevent diseases.

5. 🧹 Body Detoxifier

Garlic contains sulfhydryl, a sulfur-containing compound that helps to detoxify the body. It helps cleanse the system of toxins and harmful substances. Regular consumption of garlic can help cleanse your liver and flush out toxins, contributing to a healthier body.

6. 🏋️ Performance Enhancer

Garlic was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers. It is beneficial for reducing exercise-induced fatigue. Garlic aids in enhancing athletic performance by increasing exercise capacity and reducing exercise-induced fatigue.

7. 🦴 Bone Health Promoter

Garlic has been found to increase estrogen levels in females, which can benefit bone health. A daily dose of garlic could reduce the risk of osteoarthritis. Garlic is rich in minerals like zinc, manganese, and vitamin B6, which are essential for bone health.

8. 🍽️ Digestive Health Improver

Garlic aids in digestion by stimulating the mucous membranes of the stomach to produce gastric juices that aid in digestion. It also helps in expelling gas and promotes regular bowel movements. Garlic’s anti-inflammatory properties can also help reduce inflammation in the gut, promoting better digestion.

9. 🌸 Skin Health Enhancer

Garlic’s anti-inflammatory properties can help reduce inflammation and improve skin health. It can be used to treat skin infections and fight acne. Garlic’s antioxidants protect the skin from oxidative damage, promoting a clear and healthy complexion.

10. 💇 Hair Growth Promoter

Garlic could help to cleanse your scalp and stimulate hair growth. It can also strengthen your hair roots and control hair fall. Garlic’s high sulfur content helps to fortify the structure of the hair shaft, promoting stronger and healthier hair.

Now that you know the health benefits of garlic, why not add it to your diet? At Masala Monk, we offer a variety of garlic-infused products that are not only delicious but also carry the health benefits of garlic.

For those who love the combination of garlic with other flavors, check out our Himalayan Chilli Garlic Chutney and Rajasthani Lahsun Chutney. These products are sure to add a burst of flavor to your meals!

Remember, the best way to consume garlic is raw, or to crush and chop it and let it sit for a while before adding it to your recipes. So, start incorporating garlic into your diet today and reap its numerous health benefits!

Frequently Asked Questions

Q1: Can I eat raw garlic every day?
A: Yes, eating raw garlic every day can be beneficial for your health. However, it’s important to remember that too much of anything can be harmful. It’s recommended to consume about 1-2 cloves of garlic per day.

Q2: Is garlic good for weight loss?
A: Garlic could be a good addition to a weight loss diet as it is low in calories yet rich in nutrients. It can also boost metabolism which can aid in weight loss.

Q3: Can garlic improve my skin health?
A: Yes, garlic’s anti-inflammatory properties can help reduce inflammation and improve skin health. It can be used to treat skin infections and fight acne.

Q4: How can I incorporate garlic into my diet?
A: You can incorporate garlic into your diet by adding it to your dishes, consuming garlic supplements, or trying our garlic-infused products like Homemade Garlic Pickle and Red Chilli Garlic Pickle. These pickles are packed with whole garlic cloves in mustard oil, offering a flavorful and healthy addition to your meals.

Q5: Can garlic help with high blood pressure?
A: Yes, high doses of garlic have been shown to improve blood pressure for those with known high blood pressure (hypertension). Incorporating garlic into your food can be as effective as medicinal remedies.

Q6: Is garlic good for hair growth?
A: Garlic could help to cleanse your scalp and stimulate hair growth. It can also strengthen your hair roots and control hair fall.

Q7: Can I use garlic to boost my immune system?
A: Yes, garlic is packed with nutrients like Vitamin C, Vitamin B6, and manganese which play a crucial role in boosting the immune system. Regular consumption of garlic can help your body fight off common illnesses like the flu and common cold.

Q8: What are some other ways to enjoy garlic?
A: Besides the traditional use of garlic in cooking, you can enjoy the benefits of garlic through our Himalayan Chilli Garlic Chutney and Rajasthani Lahsun Chutney. These products offer a unique blend of flavors while providing the health benefits of garlic.

Blog Tags: Garlic, Health Benefits, Immune System, Blood Pressure, Cholesterol, Antioxidants, Detox, Physical Performance, Bone Health, Digestive Health, Skin Health, Hair Growth, Garlic Pickle, Red Chilli Garlic Pickle, Himalayan Chilli Garlic Chutney, Lahsun Chutney, Masala Monk, Pickles, Chutneys, Healthy Eating, Nutrition, Dietary Supplements

Please note that the information provided in this article is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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14 Reasons to have Raw Turmeric in your daily diet

Turmeric has long been an integral part of the Indian diet and culture. Its vibrant yellow hue and distinct flavor have made it a staple spice in various culinary dishes. However, beyond its culinary uses, raw turmeric itself is considered a super therapeutic ingredient, packed with numerous health benefits. 🌿🌟

In this post, we will explore the incredible advantages of incorporating raw turmeric into your daily routine. From boosting digestion to relieving pain, from promoting skin health to potentially preventing diseases like Alzheimer’s and cancer, raw turmeric has gained recognition for its powerful properties. So let’s dive into the wonderful world of raw turmeric and discover how it can enhance your well-being! 💪💛

1. Boosts Digestion

  • The most famous component of raw turmeric, curcumin, is said to trigger bile production, aiding smoother movement through the digestive tracts.
  • Curcumin’s digestive benefits may help alleviate issues such as indigestion, heartburn, irritable bowel syndrome (IBS), stomach ulcers, and general irritation.

2. Stomach Issues

  • As per Ayurveda, many health issues stem from the stomach, and curcumin is believed to work wonders in situations like indigestion, heartburn, IBS, stomach ulcers, and general gastric discomfort.

3. Anti-inflammatory Properties

  • Raw turmeric is renowned for its anti-inflammatory properties, making it useful for conditions such as rheumatoid arthritis and osteoarthritis.
  • It is also used to treat inflammation caused by eye infections.

4. Skin-Friendly

  • For centuries, raw turmeric has been utilized to address various skin issues, thanks to its potential healing and rejuvenating properties.
  • It not only helps in treating specific skin conditions but also promotes overall skin health, leaving you with a radiant and glowing complexion.

5. Excellent Antiseptic

  • While your favorite turmeric pickle may serve this purpose, raw turmeric has a long history of traditional use as an ointment for cuts and injuries.
  • So, just in case, raw turmeric can come to the rescue as a natural antiseptic when needed! 😄

6. Pain Reliever

  • Apart from its culinary and medicinal uses, raw turmeric is also consumed as a pain reliever.
  • For best effects, it is recommended to consume it with warm milk or apply it as a paste on the affected area.

7. Blood Purifier

  • Raw turmeric is believed to regulate blood clot formation and has been praised for its blood-cleansing abilities.
  • Several studies and experts have vouched for the potential of raw turmeric to purify the blood and maintain its health.

Curcumin’s Incredible Benefits Against Depression 😊

Depression is a challenging condition affecting millions of people worldwide. Curcumin, the active compound in turmeric, has shown promising results in treating depression. Let’s delve into the research on curcumin and its potential benefits:

– Curcumin and Antidepressant Effects

  • In a controlled trial, 60 patients were randomized into three groups: one group took prozac, another group took a gram of curcumin, and the third group took both prozac and curcumin.
  • After six weeks, curcumin led to improvements similar to prozac, and the group that took both prozac and curcumin experienced the best results.
  • According to this small-scale study, curcumin exhibits comparable efficacy to an antidepressant.

– Boosting Brain-Derived Neurotrophic Factor (BDNF)

  • Depression has been linked to reduced levels of brain-derived neurotrophic factor (BDNF) and a shrinking hippocampus, a brain area associated with learning and memory.
  • Curcumin has been found to increase BDNF levels, potentially reversing some of these changes.
  • Additionally, curcumin may boost brain neurotransmitters serotonin and dopamine, further contributing to its potential antidepressant effects.

Curcumin’s Potential in Preventing and Treating Alzheimer’s Disease 😊

Alzheimer’s disease, the most common neurodegenerative disease worldwide, is a leading cause of dementia. While no definitive treatment for Alzheimer’s exists, curcumin has shown promise in this field. Here’s what research suggests:

– Crossing the Blood-Brain Barrier

  • Curcumin has the remarkable ability to cross the blood-brain barrier, which is crucial for any potential therapeutic intervention against Alzheimer’s.
  • By reaching the brain, curcumin can exert its effects and target the underlying mechanisms of the disease.

– Combating Inflammation, Oxidative Damage, and Amyloid Plaques

  • Inflammation and oxidative damage play significant roles in Alzheimer’s disease progression.
  • Curcumin exhibits beneficial effects on both inflammation and oxidation, which are vital in combating the disease.
  • Moreover, studies have shown that curcumin can help clear amyloid plaques, protein tangles that contribute to Alzheimer’s pathology.

Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease 😊

Heart disease remains the leading cause of mortality worldwide. The complex nature of heart disease involves multiple contributing factors, and curcumin has shown potential in various aspects of cardiovascular health. Let’s explore how curcumin can promote a healthy heart:

– Improving Endothelial Function

  • One of the key benefits of curcumin for heart health is its ability to improve endothelial function.
  • The endothelium is the lining of blood vessels, and endothelial dysfunction is a major driver of heart disease.
  • Curcumin has been shown to enhance endothelial function, regulating blood pressure, blood clotting, and other important factors.
  • In fact, some studies suggest that curcumin’s effect on endothelial function is comparable to exercise or certain medications.

– Reducing Inflammation and Oxidative Stress

  • In addition to improving endothelial function, curcumin also reduces inflammation and oxidative stress, both of which are closely linked to heart disease.
  • Laboratory studies and clinical trials have demonstrated curcumin’s potential in lowering markers of inflammation and oxidative damage in the cardiovascular system.

– Decreasing the Risk of Heart Attack

  • In a study involving patients undergoing coronary artery bypass surgery, those who received curcumin supplementation had a 65% decreased risk of experiencing a heart attack in the hospital.
  • This finding highlights the potential protective effects of curcumin against acute cardiovascular events.

Reduces Menstrual Pain 😊

For women experiencing menstrual pain, curcumin in turmeric can provide relief. It has been found to reduce the severity of premenstrual syndrome (PMS) symptoms. This effect is attributed to its anti-inflammatory properties. Ancient Chinese and Indian healers have historically used turmeric to treat menstrual pains, and its effectiveness is recognized even today.

Other Possibilities and Usage of Raw Turmeric 😊

  • Turmeric stimulates the gallbladder to release bile, aiding the digestion of fatty nutrients.
  • It might lower the risk of heart disease by preventing platelet clumping, a process involved in clot formation.
  • Laboratory research suggests turmeric’s potential in killing bacteria and viruses, although further clinical studies are needed for confirmation.

How Much Raw Turmeric to Take? 😊

If you want to include raw turmeric in your daily diet,6-7 grams, which is approximately 1.5 to 2 teaspoons, is a good amount. It is important to note that the standard precautions applied to turmeric powder also apply to raw turmeric. For instance, it is advised to stop consuming turmeric two weeks before surgeries, avoid excessive intake during pregnancy, and consult a doctor if you have any concerns or doubts. Additionally, it is recommended to start with a lower dosage and gradually increase it to assess your tolerance and response.

Why Raw Turmeric is Better than Powdered One 😊

Raw turmeric offers distinct advantages over powdered turmeric. Firstly, it is made using raw turmeric, which retains more of its beneficial constituents compared to processed powder. The processing involved in making powdered turmeric can result in the loss of certain constituents. Secondly, by using raw turmeric, you eliminate the processing cycle required to create a powder. This eliminates potential issues such as adulteration, irradiation, additives, artificial colors, and other undesirable elements that may be present in powdered turmeric.

How Much Turmeric Pickle Can I Eat? 😊

Since raw turmeric is used in the preparation of turmeric pickle, you can easily include 10-15 grams of turmeric pickle in your diet. The great thing about turmeric pickle is that it becomes an integral part of your meals. In fact, it is a common addition to lunch and dinner for many people in India. Once you try incorporating turmeric pickle into your diet, it may become a regular feature in your household as well. So don’t hesitate to give it a try and enjoy the delightful flavor and health benefits of turmeric pickle!

Conclusion 😊

Raw turmeric, with its plethora of health benefits, has rightfully earned its place as a superfood. From aiding digestion and relieving pain to promoting brain health and reducing the risk of chronic diseases, its potential is truly remarkable. Whether consumed in its raw form, as a pickle, or added to various dishes, raw turmeric offers a natural and potent way to support your overall well-being. So why wait? Embrace the power of raw turmeric and experience its transformative effects on your health and happiness!