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Spice Up Your Meals with This Tempting Thecha Recipe

Thecha, a fiery green chili-garlic chutney, is a traditional Maharashtrian condiment that can add a delightful kick to any meal. Bursting with flavors and packed with heat, this chutney is perfect for those who love their food spicy. Made with a handful of ingredients and prepared in minutes, thecha can transform a simple meal into a tempting feast. Whether you pair it with bhakri, chapati, or rice, this versatile condiment is sure to become a staple in your kitchen.

Ingredients:

10-12 green chilies, stems removed
6-8 cloves of garlic
1/4 cup peanuts
1 teaspoon cumin seeds
Salt to taste
Juice of 1 lemon
2 tablespoons oil

Instructions:

Heat 1 tablespoon of oil in a pan over medium heat. Add the green chilies, garlic cloves, peanuts, and cumin seeds to the pan.

Sauté them for about 3-4 minutes until the chilies and peanuts start to slightly change color and release their aroma.
Now add salt and coriander leaves. Remove the mixture from the heat and let it cool down for a few minutes.


Once cooled, transfer the sautéed mixture to a mortar and pestle, and start grinding it coarsely using the mortar and pestle. You can adjust the level of coarseness according to your preference.

Gradually add the lemon juice to the mixture and continue grinding until all the ingredients are well combined.
Taste and adjust the salt and lemon juice if needed.

Your Maharashtrian Thecha is now ready to be served. Serve the Thecha with paratha or rice. It adds a spicy and flavorful kick to your meal.

Thecha is not just a chutney; it’s an explosion of flavors that can elevate your meals to a whole new level. Its fiery heat and robust taste make it an ideal companion for various dishes, adding a tempting twist to your everyday meals. If you enjoy spicy food, this thecha recipe is a must-try.

We hope you give this recipe a try and experience the delightful punch it brings to your meals. Do let us know how it turned out for you in the comments below. And if you have your own version or any tips to make it even better, we’d love to hear that too. Happy cooking and enjoy the flavors of Maharashtrian cuisine!

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Incredible Health Benefits of Mishri- The Indian Rock Sugar

If you have ever been to an Indian restaurant, it is common to spot a bowl, at the entrance of a restaurant containing fennel seeds and rock candy squares. This practice stems from the age-old ayurvedic wisdom that mishri is a mouth freshener, digestive, mood uplifter and energy booster. 

Rock sugar also known as Khand or Mishri is unrefined sugar made from the solution of sugarcane and the sap of palm tree. It is made by evaporating the sugarcane sap. The nectar and sugarcane tree is almost colourless when it is in its fresh form. As it ages for a few hours it develops a creamish colour. To make white mishri, it is processed further by boiling the creamy mishri with water and then cooling it down in dark spaces. The unrefined rock candy is similar to the refined sugar in colour but tastes so much better in flavour. It is less sweet than refined sugar making it an ideal, mild sweetener for many drinks and dishes.

How to differentiate between Real Mishri and Artificial Mishri

There are three types of mishri available in the market. They are:

* Dhage wali mishri: It is simply mishri crystallised on a thread. It is the authentic, traditional form of mishri.

* Small machine-made crystals of mishri

* Large crystallised lumps without any thread

For real Mishri, go for Dhage (Thread) wali Mishri as it is the most traditional and authentic mishri. The use of thread is a common practice to support the process of crystallization.

Read below for some amazing health benefits of Mishri:-

Mishri is loaded with vitamins, minerals and amino acids and is often used for medicinal purpose. It is used in Ayurveda for centuries for strengthening weak immune system.

  • Cough suppressant: Due to its medicinal and therapeutic value, mishri, in Ayurveda, helps easing cough and cold symptoms. It is also famous among Indian classical singers to prevent their vocal cords from being dry. A powder of mishri and black pepper with lukewarm water helps in alleviating cough and also sweeps out excess mucus. Pop a small piece of mishri instead of sugar and artificial flavour loaded cough lozenges as a natural cough suppressant.
  • Aids Digestion: It also helps in giving relief from acidity, gas, nausea and indigestion. Having mishri with fennel seeds post meal is not just an amazing mouth freshener but it also helps in digestion. 
  • Increases Haemoglobin: According to a famous nutritionist, Rujuta Diwekar, mishri is useful in anaemia, weakness, pale skin, dizziness and fatigue. It helps to support good blood flow in the body.
  • Boosts Energy: Mishri is an instant source of energy, that refreshes your dull mood and boosts your energy especially during post-menopausal mood swings. Mishri improves memory and eases mental fatigue.
  • Mood Swings: It helps in dealing with mood swings, depression especially in new mothers as a result of post-partum depression.
  • Treats Nausea: Mishri is an elixir when it comes to relieving nausea and vomiting sensations. By keeping these tiny sweet in your mouth, you can soothe the unease that may have got triggered by acidity or an infection.

Takeaway 

While natural sweeteners like jaggery and honey also have amazing health benefits, mishri is often overlooked and forgotten because of its pale countenance. And for people who worry about ‘sugar’, it’s the processed and hidden sugars in the processed foods you need to be wary of. Natural sugar works wonders and should be a part of your healthy, wholesome diet but of course in moderation. Cheers to good health! 🙂

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Kara Chutney- South Indian Chutney- Idlis | Dosa

Chutneys are special when it comes to Indian cuisine. India is the origin of different varieties of regional chutneys. They are super versatile. You can relish it as a condiment, use it as an ingredient, and even as a spread. Not just that, chutneys enhance flavor, provide texture contrast, preserve ingredients and hold cultural significance.

South Indian cuisine is not just about coconut chutney. There is so much variety and one such variety is Kara Chutney which originated in Tamil Nadu where kara means spicy. This chutney is typically made with onion, garlic, tomatoes and red chilies. This chutney because of its spiciness and lot of other flavours pairs perfectly well with foods that do not have lot of complicated flavour combinations like idli, dosa, appams. 

I am a hardcore chutney fan. I need variation when it comes to having chutneys with idli or dosa, even if it is a slight one. And this kara chutney is like an explosion of flavour in your mouth. It is delicious to the core. In fact it is my favourite chutney from South Indian cuisine. You can obviously make it less spicy by adding lesser dried chilies. I also like this Spicy Tangy Peanut Chutney which also pairs great with dosas and idlis. It is made with no onion or garlic. You can give this a try too. 

Originally kara chutney does not contain any coconut but I like to add a little bit to cut down on spice and also I feel coconut kind of balances all the other overpowering flavours of garlic, onion, lentils and tomatoes.

Let’s see how to make Kara Chutney my style with step by step recipe. 

Recipe: serves 4

Ingredients 

  • Onion: 1/2 cup
  • Channa Dal/Bengal gram: 1 tbsp
  • White Split Urad Dal: 1 tbsp
  • Arhar Dal: 1 tbsp
  • Tomatoes: 1 cup
  • Garlic: 2 cloves
  • Dried Red Chillies: 2 (you can increase or reduce as per your liking)
  • Coconut: 2 tbsps
  • Tamarind: 1/2 tsp
  • Water: 1/2 cup
  • Salt to taste
  • Oil: 2 tbsp (I used groundnut oil)

For Tempering

  • Mustard seeds: 1 tsp
  • Curry Leaves: 1 sprig
  • Asafoetida/Hing: a pinch
  • Oil: 1 tsp

Instructions 

  • In a pan, heat 1 tbsp oil. Now add all the lentils. Roast till fragrant and lightlish brown in colour. Take it out and set aside.
  • Now add a tbsp of oil and add roughly chopped garlic. Sauté till rawness goes.
  • Then add onion and dry red chilies. Cook onions till they become translucent. 
  • Now add roughly chopped tomatoes, salt and the fried lentils. Cook everything till tomatoes get mushy and soft. 
  • Switch off the flame and allow to cool. Then in a blender, add tamarind, coconut and 1/4th cup of water and give a blitz. 
  • Remove the lid, scrape the sides and then add remaining water. Blend again till it becomes a smooth paste. You can add little more water if required.
  • For tempering: Heat a tsp of oil. Add mustard seeds and a pinch of hing. Allow it to splutter. Switch off the flame and then add curry leaves. Let the leaves rest in the oil for a few seconds and then pour it over the chutney and mix well.
  • Check for saltiness and tanginess. If you want it more tangy, at this stage you can add little bit of lemon juice. 
  • Serve kara chutney with idli, dosa or uttapam. This spicy chutney also goes well with paniyarams.

Note: Store the leftover chutney is refrigerator and consume within a week.

You should definitely try this chutney if you are a fan of South Indian cuisine. Do let me know in the comments if you do. Would love to hear from you.

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Chia Seed Mango Pudding- Guilt Free Dessert

With this unbearable heat your appetite too goes for a toss. This chia seed pudding recipe has become my go-to breakfast/afternoon snack. It’s cool, creamy, and lightly sweet. Even my 10 year old keeps demanding it from time to time as an evening snack. Topped with fresh fruits with a drizzle of maple syrup and vanilla, this tastes like a dessert but with goodness of fibre, protein, healthy fats, vitamins and minerals. 

Chia Pudding Recipe Ingredients

Here’s what you’ll need to make this chia pudding recipe:

  • Chia seeds, of course! I have used black chia seeds but you can use white chia seeds as well.
  • Coconut milk or almond milk – I like to use this light homemade coconut milk in this recipe because it makes the pudding extra-rich and creamy, but if you don’t have any on hand, don’t worry! Almond milk is also a great choice.
  • Maple syrup – I mix some into the chia seed pudding to sweeten it naturally. 
  • Vanilla – To add more flavour. You can choose to add cinnamon too.
  • Mango: It’s summer- The Mango Season! You can take any seasonal fruit of your choice. Either purée it or finely chop it. Totally upto you.

Find the complete recipe with measurements below.

Chia seeds are great addition to your and your child’s diet. 

  • It’s loaded with antioxidants.
  • Protein in Chia seeds is high quality protein since they have a good balance of amino acids. 
  • Chia seeds are high in several nutrients like calcium, phosphorus, magnesium that are important for bone health.
  • It also helps in reducing inflammation 
  • Great source of Omega 3 fatty acids

There’s no better way of introducing these super healthy seeds in your child’s diet than this guilt free, sugar free dessert. Trust me you and your child will love it. 

Recipe

Ingredients: serves 2 

  • 250 ml Coconut milk or any other milk of your choice. 
  • 1/2 cup Mango puree (you can add more too)
  • 1/4th cup Chia seeds
  • 1/2 tsp Vanilla extract 
  • 2 tbsps Pure Maple syrup or Raw Honey

Method: 

  • In coconut milk or any other milk of your choice, add chia seeds, vanilla extract & maple syrup/honey. Mix well and refrigerate for atleast 1 hour or maximum 12 hours. It should have thick pouring consistency. 
  • Puree mango in a blender.
  • Now take a bowl or a jar, add a layer of soaked chia seed first. Too it with mango puree then soaked chia seeds and finish it with mango puree. 
  • Garnish it the way you like. 
  • I added mint leaves which my son conveniently chucked, some cherries and desiccated coconut.

Notes: 

  1. You can use fruits of your choice. 
  2. You can also add granola to it. 
  3. This can be made ahead and refrigerated overnight so you have a quick breakfast ready.
  4. Store any leftovers in the covered jar or an airtight container for up to 3 days
  5. If the pudding becomes thick, loosen it up by adding more milk. 

Enjoy this super healthy guilt free no sugar dessert. 🙂 For recipes with mangoes try this delicious summer lunch recipe that goes great with a bowl of rice Fajeto – A Gujarati Mango Kadhi or this Quick and Easy Mango Pudding that will take you 10 minutes to whip up.

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Jal Jeera aka The Indian Lemonade- Powerful Digestive Drink

Jal jeera is an Indian beverage in which Jal means water and Jeera means cumin. It is an interesting refreshing drink from North India. Summers can be cruel in North India. The temperature can rise upto 42 ºC. This Indian Lemonade is not just a summer coolant that can lower your body temperature in the heat but also a digestive drink.

Jal Jeera has a long history. It originated at the banks of river Ganges. The jal jeera powder was ground on stone slabs. It was a popular drink which was freshly prepared and stored in clay pots to make it more alkaline. It was typically served as a welcome drink or was consumed before meals. It activates your tastes buds and appetite. Know all the benefits of clay pot and how should you use it here- Everything you need to know about Earthen Pots

In our fast paced complicated lives we have forgotten the beauty of simplicity. But this beauty of jal jeera cannot be attained from jal jeera that comes in a bottle which you conveniently pick up from a super market. Jal jeera that comes in a bottle or in a powdered form can be prepared with tons of preservatives, sugar, synthetic citric acid and artificial flavouring. Simple lifestyle habits like making your own fresh jal jeera at home can make a huge difference. 

Jal jeera essentially includes water and cumin but it is so much more than that. Let’s see the ingredient list and their benefits 

  • Cumin (jeera) is one of the most gut-friendly spice, and promotes pancreatic enzymes, assisting in the digestion process.
  • Black salt cures acidity, acts as a laxative, promotes hair growth, and has antioxidant effects. It also has a low salt content, minerals like iron, calcium, and magnesium that are necessary for good health.
  • Asafoetida (hing) act as a good digestive.
  • Fresh mint leaves help regulate your body temperature, aids metabolism and improves respiratory functions.
  • Grated ginger or ginger powder helps in treating nausea. It also helps in digestion and constipation. If you experience heart burn, ginger can be your best friend.
  • Lemon juice: Great source of Vitamin C. Citric acid naturally present in lemon will help in making your body alkaline
  • Black Pepper is great bloating, skin issues, aids digestion and helps to boost immunity.

Recipe: for 2 glasses

Ingredients 

  • Black Salt or Rock Salt to taste
  • Bhuna jeera/Roasted Cumin Powder: 1 1/2 tsp
  • Kali mirch/Black Pepper: 1/4th tsp
  • Ginger juice: 1 tsp (or use dry ginger powder)
  • Lemon juice from 2 lemons
  • Mint leaves: handful
  • Hing: a pinch 
  • Water : 2 glasses
  • Ice as required 

Method

  1. In a blender, add all the ingredients mentioned above and blend it well. 
  2. Sieve if you like. Check for saltiness or tanginess as per your liking. Garnish with some mint leaves, lemon wedges and boondi if you prefer.
  3. Note: If you like your jal jeera sweet, add jaggery powder or raw honey to sweeten it. Do not add white refined sugar.

I hope you make this drink at home to beat the summer heat. If you want to try or know more about such traditional healthy summer drinks you can check out these recipe links below: