Category: General

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Is Ice-Cream Helping You Beat the Summer Heat?

Yes, summers are here, and the scorching heat is unbearable. Our natural instinct is to grab something cold and what better way to beat the heat than an ice-cream. It’s cool, creamy, delicious and triggers dopamine rush. It gives a cooling sensation on the tongue; the flavour and overall sweetness contributes to the positive experience of enjoying this treat. It is hard to pass that feeling of instant pleasure. But before you grab that ice-cream, know the science behind what an ice-cream does to your body heat, so that next time when you require something to cool yourself, you’ll make a better choice.

How our body heat works?

To understand what ice-cream does to our body, we first need to know a bit about how our body controls temperature in different environments. The process of maintaining optimal body temperature by our body is called thermoregulation. Humans are warm blooded which means we can control our body temperature. Our body can constantly produce heat as a byproduct of internal chemical processes which is done by our metabolism. Our metabolism is responsible for correct functioning of our body. From breaking down food to absorbing nutrients to transporting them to different cells and then converting it into energy, metabolism makes it all possible. The heat this process generates is useful when outside temperature is cold but in summers, we need to avoid overheating.

How will Ice-Cream work once it gets digested?

It may seem logical to have something cold like an ice-cream in summers to cool yourself, however, once the components of the ice cream start to break down, the cooling effect is diminished. Its initial cooling effect is rapidly replaced by heat which is generated when the digestion process of ice cream starts. When the body needs to digest calorie rich foods, it produces a lot of heat to digest it which leads to increase in body temperature. Milk, sugar and all the cream added in an ice-cream are rich in calories. This will generate more heat in the body when outside temperature is already high. So, instead of having a cooling effect, it will have the opposite effect. The same goes for high calorie soft drinks- aerated drinks, packed juices. All of this will provide only a momentary respite from the heat but will not cool your body in the truest sense.

What can you actually do to keep your body cool in summers?

While it’s is ok to enjoy an ice-cream once in a while but as the mercury rises opt for a more balanced approach to beat the heat. Some of the best summer coolers are: 

Apart from this, warm beverages surprisingly are a good way to keep yourself cool. Drinking hot beverages cause your body to sweat which allows your body to cool down. Sweating is the most effective natural way for our body to lose heat. 

Eating spicy foods such as ginger, cayenne pepper and red chili peppers can cause you to perspire. When you eat spicy food, you might initially feel hot, but it triggers sweat response causing you to perspire and when the perspiration evaporates, it cools your body temperature. 

Lastly and most importantly, keep yourself hydrated. Drinking enough water is essential to maintain overall well-being and is one of the best ways to keep yourself cool.

Ayurvedic Perspective: 

According to Ayurveda, ice-cream has dampening qualities. It is cold, heavy, too sweet and lacks fire element. Fire or Agni in Ayurveda is referred to as digestive fire- energy that we all need for smooth digestion. Now imagine, pouring something cold and heavy on a blazing fire. Yes, exactly! The fire will diminish. Having too much of cold, sweet and heavy foods creates an imbalance in our body triggering conditions like excess mucus, lethargy, weight gain, allergies, indigestion, bloating and constipation. 

But if you really have a strong urge to grab that ice-cream cup, Ayurveda has some ways in which you can make this food little friendly for your body.

  • Consume your ice-cream around noon time, from 12:00 to 2:00 pm. This is the time when digestive fire is at its strongest. You will have plenty of time throughout the day to digest it. 
  • Go for ice-cream that has a bit of spice like cinnamon, nutmeg, ginger or even cayenne pepper. This gives your body some digestive support. 
  • Cardamom flavoured icecream is considered to be one of best antidotes to icecream. When cardamom is added to dairy products, it aids digestion and helps to reduce excess mucus production caused by dairy. 

Bottomline

Cold treats can be satisfying when the temperature is soaring however, it does have an opposite effect on your body. Instead of cooling your body, it will generate more heat. You can enjoy cold summer treats but remember moderation and maintaining a balance is the key to good health. Fix on better and natural summer coolants and remember to stay hydrated.

I hope this post helped you and next time when you get the craving, do remember this post. It will help you make informed choices. Stay happy and stay healthy! 🙂

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Instant Version of Traditional Mango Rasmalaai 🥭

Traditional Mango Rasmalaai that too instant “chaunk gaye na?” Yes now you can make instant mango rasmalaai in matter of few minutes. With just few ingredients that are easily available in your house. You can enjoy this delightful dessert. I love using mangoes in all possible ways, whether it is mango kadi or mango pudding. For this heavenly Mango Rasmalaai, you’ll need just a handful of simple ingredients: whole milk, custard powder, sugar, mango puree, milk powder, and of course, our star ingredient – bread. So let’s quickly get into the details of the recipe.

Ingredients:

  • Mango pulp
  • Bread
  • Milk powder
  • Milk
  • Custard powder
  • Sugar
  • Nuts for garnishing 

Method:

Cut the bread into circles with the help of a cookie cutter.

In a bowl, add milk powder, sugar, and mango pulp. Mix well to make your instant rabri.

Now in small bowl add custard powder and 2 tbsp milk Mix well until no lumps remain. Boil the remaining milk and add the custard mixture, stirring continuously to avoid lumps. Add sugar and mix well. Let the mixture cool. Once the mixture is cool, add mango pulp and mix

Spread this rabri over two bread circles and sandwich them together. Let it sit in the fridge for a few minutes.

In a serving dish, place the bread circles and pour the custard mixture over the bread rasmalai. Garnish with chopped nuts, saffron, and small mango cubes.

Your instant traditional mango rasmalai is ready to serve. Serve chilled to get the best flavor.

Enjoy your Instant Mango Rasmalaai! Hope you liked the recipe. I would love to see your creations. If you tried this recipe , just click a pictures and tag us on @masala.monk or use the hashtag #MasalaMonkRecipe and share on Instagram and Facebook. Happy Cooking!

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Savoiardi Chocolate Vanilla Pudding- Easy Dessert Recipe

Just like any meal, you should always have a quick and easy dessert recipe up your sleeve. If you love chocolate pudding, you will love this easy variation to classic dessert. It’s got layers of vanilla and chocolate between the soaked ladyfingers. The richness of chocolate pudding complements the sweetness of vanilla cream and the bitterness of cocoa powder so well. And what’s even better is that this recipe is ultra easy to make.

This no-bake recipe is perfect if you want to impress your guests without having to spend hours in the kitchen. You can also make this dessert for any special occasion or just as a sweet treat anytime. 

Savoiardis or ladyfingers are very popular Italian Meringue cookies. They get their name from looking like fingers. Lol! They are commonly known for as a cookie base for Tiramisu, but ladyfingers are not just limited to Tiramisu. They are so versatile. You can make so many desserts with it. They can be used in trifles or in layer cakes. These are easily available at a departmental store near you. If you can’t find Savoiardi, then you can totally make this recipe with Vanilla Sponge cake. Just cut the cake into long strips.

Tips:

  1. If you are making this dessert for just adults, you can add liquor too. Simply soak the lady fingers in a mixture of milk and Kahlua liqueur or Bailey’s or any other liquor of your choice.
  2. You can also make this dish by layering the cookies and pudding in ramekins or dessert glasses instead of a large dish. 
  3. Make sure the fresh cream you will use is completely chilled. Also put the bowls in which you will whip, in the freezer for an hour before whipping. 
  4. If you don’t have cornstarch and vanilla extract, you can use vanilla custard powder for the pudding. 
  5. Use good quality dark chocolate and cocoa powder for best taste.

Let’s see how we can make this delicious dessert 

Recipe: for approx 12 by 8” deep  rectangular dish

Ingredients

  1. Savoiardi or Ladyfingers: 14 cookies
  2. Milk: 1 cup for dipping Savoiardi

For Chocolate Pudding

  1. Milk: 750 ml + 4 tbsps
  2. Sugar: 2 tbsps
  3. Salt: A pinch
  4. Unsalted Butter: 30 grams
  5. Cornflour or Cornstarch: 2 tbsps
  6. Unsweetened Cocoa Powder: 2 tbsps
  7. Pure Vanilla Extract: 1 tsp
  8. Dark Chocolate (70%): 80 grams
  9. Instant Coffee Powder: 1 tsp

For Vanilla Cream

  1. Chilled Fresh Cream: 200 ml
  2. Vanilla Icecream: 200 ml
  3. Icing Sugar: 2 tbsps

Instructions:

For Chocolate Pudding

  • In a heavy bottom pan, add milk, sugar and unsalted butter. Mix till it melts.
  • Mix 2 tbsps cornflour in 4-5 tbsps of cold milk and keep aside. 
  • Once the sugar dissolves and butter melts, lower the flame and add cornflour mixture and cocoa powder. Whisk it well for 3-4 minutes till cornflour completely dissolves and there are no lumps.
  • Now add vanilla extract, salt, and mix 1 tsp coffee in a tbsp of water and add. Cook on a medium flame till the milk thickens and reduces to almost half. It should coat the back of the spoon.
  • Switch off the flame. Chop dark chocolate in chunks and add to hot pudding. Whisk everything till chocolate melts completely. 
  • Let the pudding come to room temperature. Then in a blender, pulse it for few seconds to make it smooth. This will ensure that the pudding is smooth and there are no lumps. Do not blend for long. Just give one blitz.
  • Put it in bowl, cover it with a lid or a cling and refrigerate for 2 hours or till it becomes cold.

For Vanilla Cream: 

  • Take super chilled fresh cream in a bowl. I used Amul Fresh Cream which has 25% fat content. Refrigerate the cream overnight or for 6-7 hours till is completely chilled.
  • In the same bowl add slightly melted vanilla ice-cream and icing sugar. Put the mixing bowl with cream on ice bath. Basically, take a larger vessel, fill it with chilled water and ice cubes and place the mixing bowl with cream on it.
  • Now with the help of an electric beater, whip it all till you get soft peaks. You can use your hands too and whisk it with a manual whisker if you are in the mood for some arm workout. 

Assembling: 

  • Take milk in the glass. Dip savoiardi one by one and place it on the rectangular dish. Leave no gaps.
  • Top it with cream base followed by chocolate pudding or vice versa. It’s totally your choice. If you want white layer on top, then add chocolate pudding first and then cream. Make 2 such layers. 
  • Cover the dish with a cling and chill for 4 to 5 hours. Once set, garnish it the way you like. I topped it with some unsweetened cocoa powder, chocolate shavings and fresh cherries. 
  • Cut and serve chilled. This dessert stays good in refrigerator for upto 2 days.

Enjoy 😊

Do give this recipe a shot. I am sure this will become your new favourite. If you try this recipe, do give us a shout out. Just click a picture and tag us on @masala.monk or use the hashtag #MasalaMonkRecipe and share on Instagram and Facebook. We would love to hear from you. 

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Idli Podi | Milagai Podi Recipe

If you have never heard of podi before, podi is a flavourful South Indian coarse spice powder condiment made with lentils, seeds and spices and served with Idlis. But for most fans, you can say podi is an emotion. It is like a flavour imbibed in every bite. Podi is a general South Indian word that means “powder”. In the Tamil language, the word milagai means red chilies and podi means powder. Idli podi is always served with ghee or sesame oil. There is a popular dish in South India where idlis are smeared with podi and ghee or sesame oil. But Idli Podi is not just limited to idlis. You can serve podi with paniyarams, sprinkle it on dosas, uttapams or make podi rice. Its main purpose is to add flavour to a meal, sometimes when certain spices are involved, podis can aid digestion too.

The flavour of podi is quite unique and tasty. There is a slight crunch in it that comes from roasted lentils. The nutty taste comes from sesame seeds with some smokiness and pungency from red chilies and other ingredients.

You can try serving podi with Ragi Idli. They pair beautifully with podi and other sautéed vegetables and makes a healthy, gluten free breakfast.

The recipe is pretty simple. You just have to roast the ingredients and grind everything together. There is some spiciness and heat in a typical milagai podi but you can control the heat as per your preference. There are variations to idli podi where some like to add dry coconut, curry leaves or peanuts.

There is another variation of idli podi called as gunpowder which is spicy and includes more red chilies as well as garlic.

The podi recipe that I am sharing with you is a recipe that I have been making for years now. There is always a jar of podi at my house. I like to add this powder in Masala Idli, sprinkle it on dosa, serve it with paniyarams or make podi rice with ghee. 

Tips for making Idli Podi

  1. Always use fresh spices and lentils to make podi. 
  2. It is always better to soak lentils for an hour in warm water and dry them with cotton kitchen towel before roasting. 
  3. I always add sesame seeds to make podi. It gives a great flavour and also is super nutritious. You can skip it if you like. You can use either black or white sesame seeds. 
  4. Rinse curry leaves with fresh water and then pat dry them with a kitchen towel. 
  5. Do not roast sesame seeds for long or it will taste bitter. 

Let’s see how you can make this flavour bomb.

Recipe: makes approx 200 grams

Ingredients: 

  • Urad dal: 1/2 cup
  • Channa dal: 1/4th cup
  • Curry leaves: 1/2 cup
  • Sesame seeds: 1/4th cup
  • Dried Red Chillies: 12-15 (add more if you like)
  • Mustard seeds: 2 tsps
  • Hing/Asafetida: 1/4th tsp
  • Oil: 2 tbsps
  • Salt as per taste

Method: 

  • Wash and soak both the lentils separately for an hour in warm water. This step is optional. You can just wash the lentils, pat dry and roast them but soaking helps to soften the lentils and makes them easy to digest.
  • Bring a wide heavy bottom pan to medium heat. Add sesame seeds and roast them till they become slightly brown and start crackling and popping. Set aside in a large plate.
  • Roast curry leaves till the leaves become crisp and shrink in size. Set aside.
  • Now add washed, soaked and towel dried urad dal. Roast till golden brown and fragrant. Set aside. 
  • Add channa dal and roast. Chana dal takes longer to roast. It should get browned or golden. For uniform cooking and color, keep on stirring them often.
  • Now add a tbsp of oil and roast dry red chilies on a low flame. Roast till you get a pungent smoky aroma from chilies. Set aside
  • Next add mustard seeds and roast them till they start crackling and popping in the pan. Set aside.
  • Lastly, add a tbsp of oil and cook asafoetida or hing in it for 10-15 seconds. Mix it with the other roasted ingredients.
  • Once everything is well roasted, put it all in a blender. Add salt to taste and grind well. Grind in intervals of some seconds to a coarse powder. Do not grind in one go for long as the sesame seeds will release oil.
  • Store Podi in an airtight glass jar. The powder will last you almost a year.

Happy Cooking!! 🙂

Do give this recipe a shot. If you try this recipe, do give us a shout out. Just click a picture and tag us on @masala.monk or use the hashtag #MasalaMonkRecipe and share on Instagram and Facebook. We would love to hear from you. 🙂

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Kuzhi Vegetable Paniyarams Recipe

Vegetable Paniyaram or Appe/Appam as it is commonly known is a South Indian breakfast recipe made from idli/dosa batter and known as kuzhi Paniyaram in Tamil, Paddu in Kannada, and Gunta Ponugulu in Telugu. It’s the best way to use idli dosa batter if the batter has turned sour after a couple of days. It is perfect for kids too as it is extremely healthy, has a good dose of vegetables and looks colourful and attractive. My kid loves it and often asks for it especially in his school tiffin. He would take extra to school as requested by his friends. 🙂

Some years back my uncle gifted this cast iron Paniyaram pan (appe pan) to me and it has been my most treasured kitchen possessions. Since then my obsession with appe pan started and I make not only paniyarams in it but also fritters, little pancake balls, patties, bread rolls, falafel, kofte and dahi bhallas. Basically, anything that you need to shallow or deep fry can be made in appe pan with much less oil. 

I like the instant version of Vegetable Paniyaram – it is quick to make with leftover idli/dosabatter. The last few cups of idli batter might not always yield soft idlis or make soggy dosas. I add mixed sautéed veggies with some spices into the leftover idli batter and it turns into flavourful paniyarams which I often serve with Coconut Chutney or Kara Chutney.  They are really crispy on the outside and soft on the inside.

Check out this recipe below. If you have leftover Idli batter you can use that. In the recipe below I’ll share with you the recipe of fresh batter

Recipe: makes 20-25 paniyarams 

Ingredients 

For the Batter

  1. White Split Urad Dal: 1/2 cup
  2. Bengal Gram/Channa Dal: 1/8th cup
  3. Fenugreek Seeds: 1 tsp
  4. Rice: 1 cup
  5. Flattened Rice/Poha: 1/4th cup
  6. Water as required for the batter
  7. Rock Salt: 1 tsp

For Paniyarams 

  1. Mixed Chopped or Grated Vegetables: 1 cup (I used onion, capsicum, carrot)
  2. Minced Ginger: 1 tsp
  3. Asafoetida/Hing: a pinch
  4. Mustard Seeds: 1 tsp
  5. Curry Leaves: Handful
  6. Oil/Ghee for Cooking
  7. Salt to taste
  8. Green chilies: 2 (optional)

Instructions 

  • Wash and soak urad dal, channa dal and 1 tsp of fenugreek seeds for 3-4 hours. 
  • Wash and soak rice and poha for 3-4 hours.
  • First grind the dals using water. Add water gradually to make a smooth thick but flowing consistency batter. 
  • Now grind rice and poha, again by adding little water at a time to make thick but flowing consistency batter.
  • Mix both the batters in a steel or a glass bowl. Add rock salt. Mix well. Leave it for fermentation for atleast 8 hours or more at a warm place. The batter will rise and will become airy with tiny bubbles. If it hasn’t then leave for some more time. 
  • In a pan, add a tbsp of oil. Add some mustard seeds & hing. Let mustard seeds splutter. Now add some finely chopped green chilies if using, curry leaves and minced ginger. Cook for few seconds then add finely chopped vegetables of your choice.
  • Season it with some salt. Cook for 2 minutes on medium flame or till they soften a bit. Allow it to cool. Then add the sauteed vegetables to the fermented batter and mix gently.
  • Now your batter is ready. The consistency of the batter is similar to idli batter. If it’s thick, add a bit of water. Check for salt. Heat Paniyaram pan to medium heat. Brush it with ghee or oil in each cavity and fill it with batter. Leave some space for paniyarams to rise.
  • Cover with a lid and cook on medium to low flame for 3 minutes or when the top has set, and edges have browned.
  • Then with a help of a skewer or a knife flip the paniyarams and cook the other side for 2-3 minutes. 
  • Serve immediately with chutney of your choice. 

Tips:

  • Cook appe on low-medium heat or else you will end up with raw batter in the middle.
  • You may use any combination of veggies minced broccoli, cauliflower, cabbage, or greens like methi or drumstick leaves works too.
  • Use a paniyaram pan that has been seasoned well and used in the past. If not the paniyarams will stick to the pan.

Do give this recipe a shot. I am sure this will be your child’s and your family’s new favourite. If you try this recipe, do give us a shout out. Just click a picture and tag us on @masala.monk or use the hashtag #MasalaMonkRecipe and share on Instagram and Facebook. We would love to hear from you. 🙂