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5 Meal High Protein Vegan Meal Prep ideas from Indian Cuisine

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Are you tired of the same old meal prep routine? Do you find yourself struggling to come up with nutritious and delicious meals that won’t leave you feeling bored by midweek? Look no further, because we’ve got some meal prep ideas that will make your taste buds dance with joy!

We all know that protein is an important nutrient that helps keep us feeling full and satisfied throughout the day. But finding high-protein recipes that are also vegan can be a challenge. That’s why we recommend turning to Indian cuisine for some seriously tasty and nutritious options.

Chickpea curry, tofu saag, lentil soup, vegetable biryani, and masoor dal are just a few examples of high-protein lunch and dinner recipes for vegans that you can prepare in advance for the week. And the best part? These dishes are packed with flavor and spices that will make you forget you’re even meal prepping.

But don’t worry, you don’t need to be a master chef to pull off these recipes. With a little bit of prep and a lot of love, you can whip up these dishes in no time. And the best part? You’ll have coworkers drooling over your lunch and asking for the recipe.

So why not mix up your meal prep routine and give these high-protein vegan recipes a try? With a little bit of spice and a lot of flavors, you’ll never dread meal prep again.

Here are some meal prep ideas for Indian cuisine that have high-protein lunch and dinner recipes for vegans:

  1. Chickpea Curry: Chickpeas are a great source of protein and make a delicious curry. You can prepare a large batch of chickpea curry with onions, tomatoes, and spices like cumin, coriander, and turmeric. Serve it with brown rice or quinoa for a filling meal.
  2. Tofu Saag: Saag is a dish made with spinach and other greens, and it can be paired with tofu for a high-protein meal. You can sauté onions, garlic, and ginger in oil, add chopped spinach, and season with spices like garam masala and red chili powder. Add cubed tofu and cook until the flavors blend together.
  3. Lentil Soup: Lentil soup is a nutritious and filling dish that can be prepared in large batches for meal prep. You can use any lentil variety such as red, green, or brown lentils, and season with spices like cumin, coriander, and turmeric. You can also add vegetables like carrots, potatoes, and tomatoes for added flavor.
  4. Vegetable Biryani: Biryani is a rice dish that is flavored with spices like cinnamon, cardamom, and cloves. You can add vegetables like peas, carrots, and bell peppers to the rice for extra nutrition and flavor. Serve with a side of cucumber raita, which is made with yogurt and cucumber.
  5. Masoor Dal: Masoor dal is made with red lentils and is a great source of protein and fiber. You can prepare it with onions, tomatoes, and spices like cumin, coriander, and turmeric. Serve it with brown rice or roti for a filling meal.

here’s a table including some additional nutrition information for the high protein vegan Indian cuisine meal prep ideas mentioned earlier:

MealProtein SourceType of ProteinAmount per ServingCaloriesCarbohydratesFiberFatSodium
Chickpea CurryChickpeasPlant-based8 grams25036 grams9 grams8 grams420 mg
Tofu SaagTofuPlant-based10 grams22015 grams4 grams15 grams360 mg
Lentil SoupLentilsPlant-based13 grams27039 grams16 grams4 grams650 mg
Vegetable BiryaniBrown RicePlant-based4 grams32052 grams6 grams8 grams420 mg
Masoor DalRed LentilsPlant-based10 grams20029 grams16 grams2 grams610 mg
here’s a table including some additional nutrition information for the high protein vegan Indian cuisine meal prep ideas mentioned earlier:

Note: Nutrition information is estimated and may vary depending on the recipe and serving size.

incorporating high-protein vegan Indian cuisine meal prep ideas into your weekly routine can offer numerous benefits. These meals are not only nutritious and delicious, but also easy to prepare in advance and perfect for those looking to maintain a healthy and balanced diet.

By incorporating a variety of plant-based protein sources such as chickpeas, tofu, lentils, and brown rice, you can ensure that you are getting the protein your body needs to feel full and satisfied throughout the day. Additionally, these meals are packed with fiber, vitamins, and minerals that are essential for overall health and well-being.

Meal prepping with these high-protein vegan Indian cuisine recipes also saves time and money, as you can prepare a week’s worth of meals in advance and avoid the need to dine out or order takeout. This not only helps you stay on track with your nutrition goals but also gives you more time to focus on other aspects of your life.

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How to use Hemp Seeds in a Smoothie? 10 Smoothie Ideas with Hemp Seeds

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Hemp seeds have become increasingly popular in recent years and for good reason. They are a great source of protein, healthy fats, fiber, and various vitamins and minerals. One of the best ways to incorporate hemp seeds into your diet is by adding them to smoothies. Not only do they add a delicious nutty flavor, but they also provide a host of health benefits.

Nutrition in Hemp Seeds

Hemp seeds are a great source of plant-based protein, containing all nine essential amino acids. This makes them a fantastic option for vegetarians and vegans who may struggle to get enough protein in their diets. In addition, they are high in healthy fats, particularly omega-3 and omega-6 fatty acids, which are important for brain function and heart health. They also contain fiber, which can help to improve digestion and promote feelings of fullness.

Hemp seeds are also a good source of various vitamins and minerals, including vitamin E, potassium, magnesium, and iron. Vitamin E is a powerful antioxidant that can help to protect the body against damage from free radicals, while potassium is important for maintaining healthy blood pressure levels. Magnesium is essential for bone health, and iron is important for transporting oxygen throughout the body.

Macro Nutrient Table for Hemp Seeds (per 100g)

NutrientAmount
Calories553
Protein32g
Fat49g
Carbohydrates12g
Fiber7g
Sugar1.5g
Macro Nutrient Table for Hemp Seeds (per 100g)

Benefits of Adding Hemp Seeds to Smoothies

Adding hemp seeds to your smoothies can provide a range of health benefits. Research has shown that hemp seeds may help to reduce inflammation in the body, which is linked to various chronic diseases such as arthritis and heart disease. They may also help to improve heart health by reducing cholesterol levels and blood pressure.

In addition, the protein and fiber in hemp seeds can help to promote feelings of fullness, which may aid in weight loss efforts. One study found that people who consumed hemp protein for breakfast felt fuller and ate less at lunch compared to those who consumed a lower protein breakfast. Another study found that hemp seeds helped to reduce sugar cravings in people with a history of drug use.

How to Add Hemp Seeds to Your Smoothies

Adding hemp seeds to your smoothies is easy and can provide a range of health benefits. Here are some tips for incorporating them into your smoothie recipes:

  1. Start with a small amount: If you’re new to hemp seeds, start with a small amount and gradually increase the amount as you get used to the flavor.
  2. Blend well: Hemp seeds can be a bit gritty, so be sure to blend them well to ensure a smooth texture.
  3. Pair with complementary flavors: Hemp seeds have a nutty flavor that pairs well with other flavors like berries, bananas, and chocolate.
  4. Add to any smoothie recipe: Hemp seeds can be added to any smoothie recipe, so feel free to experiment with different combinations of fruits and vegetables.

10 Smoothie ideas with Hemp Seeds, along with their benefits:

Incorporating hemp seeds into your smoothies is an easy and delicious way to add a range of health benefits to your diet. They are a great source of plant-based protein, healthy fats, fiber, and various vitamins and minerals. Research has shown that hemp seeds may help to reduce inflammation, improve heart health, and aid in weight loss efforts. So why not give them a try in your next smoothie and enjoy the delicious taste and health benefits they provide?

  1. Blueberry and hemp seed smoothie: Blend together frozen blueberries, Greek yogurt, hemp seeds, and honey for a delicious and nutritious smoothie. Blueberries are high in antioxidants, while hemp seeds provide protein, healthy fats, and omega-3s.
  2. Peach and hemp seed smoothie: Combine frozen peaches, almond milk, hemp seeds, and a drizzle of honey in a blender for a sweet and refreshing smoothie. Peaches provide fiber and vitamin C, while hemp seeds add protein, healthy fats, and omega-3s.
  3. Peanut butter and hemp seed smoothie: Blend together peanut butter, frozen banana, almond milk, hemp seeds, and a drizzle of honey for a creamy and delicious smoothie. Peanut butter provides protein and healthy fats, while the banana adds fiber and potassium.
  4. Pineapple and hemp seed smoothie: Blend together frozen pineapple chunks, coconut milk, hemp seeds, and a splash of orange juice for a tropical treat. Pineapple is high in vitamin C and antioxidants, while hemp seeds provide protein, healthy fats, and omega-3s.
  5. Mango and hemp seed smoothie: Blend together frozen mango chunks, Greek yogurt, hemp seeds, and honey for a sweet and tangy smoothie. Mango is high in vitamin C and fiber, while hemp seeds add protein, healthy fats, and omega-3s.
  6. Chocolate and hemp seed smoothie: Blend together unsweetened almond milk, cocoa powder, frozen banana, hemp seeds, and a drizzle of honey for a decadent and healthy smoothie. Cocoa powder provides antioxidants and magnesium, while hemp seeds add protein, healthy fats, and omega-3s.
  7. Green smoothie with hemp seeds: Blend together spinach, kale, frozen banana, almond milk, and hemp seeds for a nutrient-packed smoothie. Greens are high in vitamins, minerals, and antioxidants, while hemp seeds add protein, healthy fats, and omega-3s.
  8. Strawberry and hemp seed smoothie: Blend together frozen strawberries, Greek yogurt, hemp seeds, and honey for a sweet and creamy smoothie. Strawberries are high in vitamin C and antioxidants, while hemp seeds provide protein, healthy fats, and omega-3s.
  9. Cherry and hemp seed smoothie: Combine frozen cherries, almond milk, hemp seeds, and a drizzle of honey in a blender for a sweet and tangy smoothie. Cherries are high in antioxidants and fiber, while hemp seeds add protein, healthy fats, and omega-3s.
  10. Apple and hemp seed smoothie: Blend together apple slices, almond milk, hemp seeds, cinnamon, and a drizzle of honey for a tasty and nutritious smoothie. Apples provide fiber and vitamin C, while hemp seeds add protein, healthy fats, and omega-3s.

    Power up your day with these 10 delicious and nutritious smoothies featuring superfood hemp seeds! Find the perfect blend to suit your taste and benefit from their protein, healthy fats, fiber, and omega-3s. Check out our table for recipe ideas and the best times to enjoy them.
Smoothie FlavorIngredientsBenefitsBest Time to Have
Blueberry and Hemp SeedFrozen blueberries, Greek yogurt, hemp seeds, honeyAntioxidants, protein, healthy fats, omega-3sBreakfast or as a snack
Peach and Hemp SeedFrozen peaches, almond milk, hemp seeds, honeyFiber, vitamin C, protein, healthy fats, omega-3sBreakfast or as a snack
Peanut Butter and Hemp SeedPeanut butter, frozen banana, almond milk, hemp seeds, honeyProtein, healthy fats, fiber, potassiumPre or post-workout
Pineapple and Hemp SeedFrozen pineapple chunks, coconut milk, hemp seeds, orange juiceVitamin C, antioxidants, protein, healthy fats, omega-3sBreakfast or as a snack
Mango and Hemp SeedFrozen mango chunks, Greek yogurt, hemp seeds, honeyVitamin C, fiber, protein, healthy fats, omega-3sBreakfast or as a snack
Chocolate and Hemp SeedUnsweetened almond milk, cocoa powder, frozen banana, hemp seeds, honeyAntioxidants, magnesium, protein, healthy fats, fiberBreakfast or as a snack
Green Smoothie with Hemp SeedsSpinach, kale, frozen banana, almond milk, hemp seedsVitamins, minerals, antioxidants, protein, healthy fats, omega-3sBreakfast or as a snack
Strawberry and Hemp SeedFrozen strawberries, Greek yogurt, hemp seeds, honeyVitamin C, antioxidants, protein, healthy fats, omega-3sBreakfast or as a snack
Cherry and Hemp SeedFrozen cherries, almond milk, hemp seeds, honeyAntioxidants, fiber, protein, healthy fats, omega-3sBreakfast or as a snack
Apple and Hemp SeedApple slices, almond milk, hemp seeds, cinnamon, honeyFiber, vitamin C, antioxidants, protein, healthy fats, omega-3sBreakfast or as a snack
10 delicious and nutritious smoothies featuring superfood hemp seeds!

All of these smoothies can be enjoyed at any time of day, but some may be more beneficial at certain times:

  • Blueberry and hemp seed smoothie: A great way to start your day or enjoy it as a mid-day snack.
  • Peach and hemp seed smoothie: Best as a breakfast or mid-day snack.
  • Peanut butter and hemp seed smoothie: Perfect for a pre or post-workout boost.
  • Pineapple and hemp seed smoothie: Ideal for breakfast or as a refreshing afternoon snack.
  • Mango and hemp seed smoothie: A delicious breakfast or mid-day snack option.
  • Chocolate and hemp seed smoothie: Enjoy as a breakfast treat or satisfying snack.
  • Green smoothie with hemp seeds: A nutrient-packed breakfast or mid-day snack option.
  • Strawberry and hemp seed smoothie: Perfect for breakfast or a mid-day snack.
  • Cherry and hemp seed smoothie: A great way to start your day or enjoy as a mid-day snack.
  • Apple and hemp seed smoothie: A delicious breakfast or mid-day snack option.

By incorporating hemp seeds into your smoothies, you can boost the protein and nutrient content, which can help keep you feeling full and satisfied and support your weight loss goals.

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Elevate Your American Cooking: 7 Classic Dishes Improved with Paprika

three bell peppers

America is a melting pot of cultures and cuisines, and its diverse food scene reflects this rich tapestry of influences. From Southern comfort food to hearty Midwestern dishes, from spicy Tex-Mex to classic New England seafood, American cuisine is a colorful and flavorful mosaic that draws from a wide variety of culinary traditions.

Despite its many regional differences, there are certain dishes that have become ubiquitous throughout the country. These classic American foods, from fried chicken to mac and cheese, are beloved by people from all walks of life and are often associated with memories of home-cooked meals, family gatherings, and good times shared with loved ones.

Also Read: 5 ways to Use Paprika for Weight Loss

While these classic dishes are already delicious on their own, there are plenty of ways to elevate them and make them even more flavorful and memorable. One of the easiest and most versatile ways to do so is by adding paprika, a richly colored and flavorful spice that is widely used in cuisines around the world.

Paprika is made by grinding dried peppers into a fine powder and comes in a variety of colors and flavor profiles. Some types of paprika are sweet and mild, while others are smoky and spicy. Regardless of the variety, paprika adds a complex and delicious flavor to any dish it is used in and can be used in both sweet and savory dishes.

Let us explore seven classic American dishes and show you how to improve them with paprika. Whether you’re looking to add a little extra flavor to your favorite comfort foods or to experiment with new and exciting flavor combinations, adding paprika is a great way to do so. So grab your apron and get ready to add some spice to your cooking!

Also Read: How to use Black Pepper for Eye Health and Vision? 4 Natural Home Remedies

Here are seven popular American dishes and some creative ways to improve them with paprika, along with detailed instructions on how to add this flavorful spice to your cooking:

  1. Fried chicken: Paprika can add a smoky and slightly sweet flavor to fried chicken. To incorporate paprika into your fried chicken, simply add a tablespoon or two of paprika to your flour or breading mixture. Mix well and use as you normally would to coat your chicken before frying. You can also sprinkle a little paprika on top of the finished chicken for an extra burst of flavor.
  2. Mac and cheese: Paprika can add depth and complexity to this classic comfort food. Add a teaspoon or two of paprika to your cheese sauce as it’s cooking, or sprinkle a little on top of the finished dish. For an even more flavorful twist, try using smoked paprika.
  3. Chili: Paprika can add a smoky and slightly spicy kick to chili. Add a tablespoon or two of paprika to your chili seasoning mix, along with other spices such as cumin, chili powder, and garlic powder. Cook your chili as you normally would, and adjust the seasoning to taste before serving.
  4. Deviled eggs: Paprika can add a subtle smoky flavor to deviled eggs. After making your filling mixture, sprinkle a little paprika on top of each egg for a decorative touch and an extra burst of flavor.
  5. French fries: Paprika can add a smoky and slightly spicy flavor to French fries. Sprinkle a little paprika on top of your fries before baking or frying, along with other seasonings such as salt, pepper, and garlic powder.
  6. Baked potatoes: Paprika can add a sweet and smoky flavor to baked potatoes. Rub a little olive oil or butter on your potatoes, then sprinkle with a mixture of paprika, salt, and pepper. Bake in the oven until tender, and enjoy with your favorite toppings such as sour cream and chives.
  7. Meatloaf: Paprika can add a smoky and slightly spicy flavor to meatloaf. Add a tablespoon or two of paprika to your meatloaf mixture, along with other seasonings such as garlic powder, onion powder, and thyme. Shape your meatloaf and bake in the oven until cooked through, then slice and serve with your favorite sides.

So go ahead and experiment with adding paprika to your favorite American dishes. It’s an easy and delicious way to add a little extra flavor to your cooking!

Also Read: 7 Amazing Benefits of Clove for Skin

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How to use Black Pepper for Weight Loss and Belly Fat Reduction? 4 Natural Home Remedies

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Black pepper is a common spice found in most households and has been used for centuries for its medicinal properties. In addition to its culinary uses, black pepper is also known for its weight management properties, specifically for weight loss and reducing belly fat. Let us explore some effective ways to use black pepper for weight loss and belly fat reduction.

Also Read: 5 benefits of Black Pepper and How to Use It

  1. Add black pepper to your meals

One of the easiest ways to incorporate black pepper into your diet is to sprinkle it on your meals. Black pepper can enhance the flavor of your food and stimulate the digestive system, leading to improved digestion and increased calorie burning. Try adding black pepper to your eggs, soups, salads, and stir-fries.

  1. Make a black pepper tea

Black pepper tea is a simple and effective way to consume black pepper for weight loss and belly fat reduction. To make black pepper tea, simply add one teaspoon of freshly ground black pepper to a cup of hot water. Allow it to steep for five minutes, strain, and drink. You can add a teaspoon of honey for added flavor.

  1. Combine black pepper with other weight loss-promoting ingredients

Black pepper can be combined with other ingredients to enhance its weight-loss properties. For example, a mixture of black pepper, ginger, and lemon juice is believed to be an effective remedy for weight loss and reducing belly fat. Ginger has anti-inflammatory properties that can reduce inflammation in the body, while lemon juice is rich in vitamin C, which can help to boost the metabolism. To make this mixture, add a teaspoon of freshly grated ginger, a teaspoon of freshly ground black pepper, and the juice of half a lemon to a cup of hot water. Stir well and drink.

Also Read: Chia Seeds for Weight Loss : Benefits, How to Use, & Warnings.

  1. Use black pepper oil for massage

Black pepper oil can be used for massage to reduce belly fat and improve circulation. To use black pepper oil for massage, mix a few drops of black pepper oil with a carrier oil such as coconut oil or almond oil. Massage the oil mixture onto your belly in circular motions for 10-15 minutes. This can help to stimulate the digestive system, improve blood flow, and reduce inflammation in the body.

It can be consumed in various ways, such as adding it to your meals, making tea, or using black pepper oil for massage. Combined with a healthy diet and regular exercise, black pepper can be a helpful addition to your weight loss journey.

Also Read: How to use Black Pepper for Pimples, Acne, and Skin? 5 Natural Remedies

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How to use Black Pepper for Pimples, Acne, and Skin? 5 Natural Remedies

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Black pepper is a common spice found in most households that has been used for centuries for its medicinal properties. It is known for its anti-inflammatory, antibacterial, and antioxidant properties, which makes it an excellent natural remedy for treating pimples, acne, and other skin problems.

  1. Black pepper and honey face mask: Honey has antibacterial properties that can help fight acne-causing bacteria, while black pepper has anti-inflammatory properties that can help reduce inflammation. To make a black pepper and honey face mask, mix a teaspoon of black pepper powder with a tablespoon of honey. Apply the mixture to your face and leave it on for 10-15 minutes before washing it off with water. Repeat this process twice a week.

    Also Read: 8 Mind-blowing Benefits of Garlic for Skin & Hair
  2. Black pepper and yogurt face mask: Yogurt is rich in lactic acid, which can help exfoliate the skin and remove dead skin cells. To make a black pepper and yogurt face mask, mix a teaspoon of black pepper powder with a tablespoon of yogurt. Apply the mixture to your face and leave it on for 10-15 minutes before washing it off with water. Repeat this process twice a week.

    Also Read: 7 Benefits of Turmeric for Skin
  3. Black pepper and coconut oil: Coconut oil has moisturizing properties that can help soothe and nourish the skin. Mix a teaspoon of black pepper powder with a tablespoon of coconut oil. Apply the mixture to your face and leave it on for 30 minutes before washing it off with water. Repeat this process twice a week.

    Also Read: 6 ways to use lemon for Face, Pimples or Acne, and Dark Spots or Dark Circles
  4. Black pepper and lemon juice: Lemon juice has astringent properties that can help tighten the skin and reduce the appearance of pores. To make a black pepper and lemon juice face mask, mix a teaspoon of black pepper powder with a tablespoon of lemon juice. Apply the mixture to your face and leave it on for 10-15 minutes before washing it off with water. Repeat this process twice a week.

    Also Read: 6 ways to use Lemon to Reduce Belly Fat
  5. Black pepper and turmeric face mask: Turmeric has anti-inflammatory and antioxidant properties that can help reduce inflammation and promote skin health. To make a black pepper and turmeric face mask, mix a teaspoon of black pepper powder with a teaspoon of turmeric powder. Add a few drops of water to make a paste. Apply the paste to your face and leave it on for 10-15 minutes before washing it off with water. Repeat this process twice a week.

    Also Read: How to use Black Pepper for Cough? 5 Ways Black Pepper can be used to soothe Cough

Black pepper can be a natural remedy that can help treat pimples, acne, and other skin problems. However, it’s important to do a patch test before using black pepper on your skin, as it can cause irritation or allergic reactions in some people. Additionally, it’s important to maintain a healthy diet and lifestyle to promote overall skin health.