Tag: wellness

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Best Juicers in 2023 for Celery 🥒🥦

green celery on blue background

Are you on the hunt for the perfect juicer to make your daily glass of celery juice? 🧐 Look no further! Celery juice has taken the health world by storm and for good reason. It’s packed with essential nutrients like vitamin K, vitamin C, potassium, and folate. But to unlock all these health benefits, you need a juicer that can effectively extract these nutrients. Here are our top picks for the best juicers for celery in 2023.

🏆 Omega NC900HDC Juicer Extractor 🏆

The Omega NC900HDC Juicer Extractor is our top pick and the gold standard of celery juicers. This masticating juicer operates at a low speed of 80 RPM, minimizing heat build-up and oxidation. This slow and steady process helps to preserve the nutrients in your celery juice, ensuring you get the most out of every glass. 🥤

Why we recommend it for celery 🥬: The slow masticating process is perfect for extracting juice from fibrous vegetables like celery. It ensures you get every last drop of nutrient-rich juice, leaving behind very dry pulp.

Cons 😕: The Omega NC900HDC is a bit on the expensive side, and its large footprint may not be suitable for smaller kitchens.

💰 Aobosi Slow Masticating Juicer Extractor 💰

If you’re on a budget, the Aobosi Slow Masticating Juicer Extractor is a fantastic option. Despite its lower price point, this juicer doesn’t skimp on performance. It operates at a slow speed of 80 RPM, which helps to preserve the nutrients in your celery juice.

Why we recommend it for celery 🥬: This juicer is designed to extract a high yield of juice from celery, leaving behind very dry pulp. This means you’re getting the most juice for your money! 💸

Cons 😕: Some users have reported that this juicer can struggle with harder fruits and vegetables.

⏱️ Breville BJE430SIL The Juice Fountain Cold ⏱️

If you’re all about speed and convenience, the Breville BJE430SIL The Juice Fountain Cold is the juicer for you. This centrifugal juicer is equipped with a powerful 850-watt motor that can juice large quantities of celery quickly and efficiently.

Why we recommend it for celery 🥬: If you’re juicing large quantities of celery and don’t want to spend a lot of time, this juicer is a great choice. Its large chute also reduces prep time as it can accommodate whole stalks of celery.

Cons 😕: As a centrifugal juicer, it may not extract as much juice as a masticating juicer. Some users have also reported that it can be a bit noisy.

In conclusion, the best juicer for celery depends on your specific needs and preferences. If you value nutrient preservation and maximum juice yield, a masticating juicer like the Omega NC900HDC or the Aobosi Slow Masticating Juicer Extractor would be a great choice. If speed and convenience are more important to you, the Breville BJE430SIL The Juice Fountain Cold would be a suitable option.

Remember, the perfect juicer for you is one that you’ll use regularly. So consider factors such as ease of use, cleaning, noise level, and price when choosing a juicer. Happy juicing! 🥳🎉

P.S. If you’re passionate about healthy eating and love sharing tips and recipes, we invite you to join our Facebook group, Eatlo. It’s a community of food lovers and health enthusiasts just like you. Come share your juicing experiences and learn from others. We can’t wait to see you there! 🙌🍏🍓🍊🥕🥦

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🔥 Ignite Your Passion, Banish the Blues with THIS Spice!

We’re about to embark on a thrilling journey to unravel the mystery of a spice that’s not only tantalizing our taste buds but is also a powerhouse of health benefits. 💪 Fasten your seatbelts and get ready to unlock the hidden secrets of a spice that can revolutionize your wellness routine. And if you’re eager to join an engaging community that celebrates food, wellness, and vibrant conversation, we invite you to become part of Eatlo. 🎉

Today, we’re turning the spotlight on the golden jewel of the spice world – Saffron. Derived from the flower of Crocus sativus, this royal spice does much more than lend an exotic flair to your culinary delights. Let’s explore why saffron, with its potent health benefits, deserves a special place in your kitchen and your life. 🌺

1. Ignite Your Passion 🔥: Saffron, nature’s love potion, is associated with enhanced sexual wellness. Potent compounds in saffron like safranal and crocin may have beneficial effects on sexual function. Some studies have suggested that saffron might help improve erectile function, increase libido, and boost overall sexual satisfaction, adding a spark to your romantic life. 💖

2. Banish the Blues 😊: Feeling low? Saffron might be just the mood elevator you need! The powerful compounds in saffron have been studied for their potential antidepressant effects. This golden spice has been associated with a positive impact on mood and may help combat symptoms of mild-to-moderate depression. So, saffron might not just spice up your dishes, but also brighten your day! ☀️

3. A Healthy Heart ❤️: Saffron is known for its strong antioxidant properties that can contribute to a healthy heart. By potentially reducing cholesterol levels and preventing blood vessels from clogging, saffron is a heart-friendly spice you may want to embrace.

4. Your Weight Loss Companion 🏃‍♀️: Can saffron help you in your weight loss journey? Possibly! Studies suggest that saffron might help suppress appetite and aid weight loss when combined with a balanced diet and regular physical activity.

So, how can you incorporate this ‘Red Gold’ into your daily routine?

🥛 The Magic of Saffron in Milk: Imagine sipping on a warm glass of milk, enhanced with the golden glow of saffron – sounds delightful, right? This traditional concoction is not just comforting, but it packs in the combined benefits of both milk and saffron. The calcium in milk promotes bone health, while saffron might aid in sleep quality, making it a perfect nightcap.

🍲 Spruce Up Your Meals: A pinch of saffron can add an earthy flavor and a beautiful color to a variety of dishes, from rice and soups to stews and baked goods.

🍵 Sip on Saffron Tea: Steep a few strands of saffron in hot water, add a bit of honey for sweetness and enjoy a soothing cup of saffron tea.

💊 Consider Supplements: Saffron is also available in supplement form, but remember, it’s crucial to consult with your healthcare provider before starting any supplement regimen.

Saffron, with its vibrant color, unique flavor, and a plethora of potential health benefits, is truly a treasure of nature. So, why not invite this magical spice into your life and embrace its wellness-boosting properties?

Remember to share your saffron-inspired culinary adventures and health stories with our vibrant community at Eatlo. Because food and wellness are best enjoyed when shared! 🥂

Blog Tags: Saffron, Wellness, Sexual Health, Mood Enhancement, Depression, Weight Loss, Heart Health, Saffron and Milk, Nutrition, Aphrodisiac, Healthy Diet, Exotic Spices, Mental Health, Healthy Living, Eatlo.

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What is the Best Diet for the Human Body? Insights from Swami Mukundananda

a healthcare worker measuring a patient s blood pressure using a sphygmomanometer

Hello, food enthusiasts and health-conscious individuals! Today, we’re diving into a fascinating topic that has been the subject of much debate and research – what is the best diet for the human body? To shed light on this, we turn to a video by Swami Mukundananda, a renowned spiritual leader, philosopher, visionary, author, and humanitarian. His video, titled “What is the Best Diet for the Human Body? | Science of Healthy Eating”, has garnered over 494,862 views since its upload on November 4, 2020.

In this video, Swami Mukundananda explains the science of proper and healthy eating, the impact of the food we eat on our minds, and the best diet suited for the human body. 🥦🍎🥕

The Science of Proper and Healthy Eating

Swami Mukundananda emphasizes that the food we eat directly impacts our physical and mental health. Consuming good, natural foods can lead to a peaceful and composed mind, while eating unhealthy foods can lead to increased anger, laziness, and addiction.

He classifies food into three categories based on the modes of goodness, passion, and ignorance:

  1. Foods in the Mode of Goodness (Sattvic Diet): These are natural foods created by God for humans, including grains, lentils, fruits, vegetables, and all products of the cow. Consuming these foods in moderation can lead to a peaceful and composed mind.
  2. Foods in the Mode of Passion (Rajasik Diet): These foods are the same as those in the mode of goodness but are overcooked or have too much salt, sugar, or sourness. Consuming these foods can lead to increased worldly desires and aspirations.
  3. Foods in the Mode of Ignorance (Tamasik Diet): These include putrefied, stale, dry, addictive foods, and all meat products. Consuming these foods can lead to increased anger, laziness, addiction, and sleep.

The Best Diet for the Human Body

According to Swami Mukundananda, the human body is designed for a vegetarian diet. He provides several reasons to support this claim:

  • Carnivorous animals have short intestines because meat putrefies very rapidly. In contrast, human intestines are 10 to 12 times the body length, indicating that our bodies are not designed to process meat quickly.
  • Carnivorous animals have a set of canines for biting and tearing flesh, while humans have molars for grinding, which are more suited for a plant-based diet.
  • Carnivorous animals have a higher level of acid in their stomachs to digest meat, while humans do not.
  • Carnivorous animals lap water and regulate body temperature through their tongues, while humans suck water and regulate body temperature through pores.

Swami Mukundananda also warns about the karmic reactions of killing animals for food. He suggests that even when consuming plant-based foods, one should offer the food to God and partake of it as a remnant to release oneself from the karma of killing plants.

AI Tools for Healthy Eating

If you’re interested in adopting a healthier lifestyle, there are several AI tools that can assist you on this journey:

  1. Sage: This AI tool offers 24/7 personalized health support to help you improve your eating habits, fitness routine, and overall life balance.
  2. Bitesnap: Bitesnap simplifies food journaling by using photo recognition to track your calorie and nutrient intake.
  3. Nutraiplan: Nutraiplan provides customized meal plans based on your personal details and dietary restrictions.
  4. BurnBacon: With a personalized AI coaching system, BurnBacon supports your fitness and healthy lifestyle goals. They offer a free trial to get you started.
  5. Perspective: Perspective API uses machine learning to detect toxic behavior in online discussions, helping you maintain a positive and healthy mindset.

Remember, adopting a healthy lifestyle is a journey, not a destination. Take one step at a time, and don’t forget to enjoy the process! 🌱🏃‍♀️🍎

Join Our Community

If you found this post helpful and want to learn more about healthy eating, fitness, and overall wellness, we invite you to join our Facebook community at EatLo. We are a group of like-minded individuals passionate about leading a healthy lifestyle and supporting each other on this journey. We look forward to seeing you there! 😊

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YOGA & FOOD, The Art of Eating: A Yogic Perspective 🧘‍♂️🍽️

woman wearing black sports bra reaching floor while standing

Hello, dear readers! Today, we’re going to delve into a fascinating topic that combines the wisdom of yoga with the essential act of eating. We’re drawing insights from a video by Yoga With Amit, a popular yoga instructor on YouTube. His video, titled “How to Eat Food for Better Digestion”, provides valuable advice on how to eat food in a way that promotes better digestion and overall health. 🌱💪

The Importance of Posture 🪑

Amit begins by emphasizing the importance of posture while eating. He observes that many people eat while walking, talking, or even lying down. These habits can disrupt the digestive process. To ensure optimal digestion, it’s crucial to sit straight while eating. This position allows our internal organs to be in the best position for digestion.

In ancient times, people used to sit in the Vajrasana pose while eating. This pose involves sitting on your heels with your knees, calves, and big toes touching each other. The back and neck are straight, and the hands are on the knees. The Vajrasana pose is known to promote digestion and prevent disorders related to it. This practice is still beneficial today and can be incorporated into our modern lifestyle. 🧘‍♀️

The Power of Mantras 📿

Next, Amit discusses the power of mantras. Chanting a mantra before eating can help relax the mind and create positive vibrations for the digestive process. This practice was common in ancient times and is still beneficial today. It helps to align our mind and body, preparing us for the act of eating.

Mantras are powerful tools that can create a specific energy pattern within the person who is chanting them. When chanted with devotion and understanding, they can bring about a profound transformation in the individual’s consciousness. This transformation can have a positive effect on the physical body, including the digestive system. 🙏

Timing Your Meals ⏰

Amit also stresses the importance of timing your meals. He advises eating only when the sun is up, as our digestive system is most active during daylight hours. This advice is based on the Ayurvedic principle that our body’s functions are closely tied to the movements of the sun.

He also recommends maintaining a gap of at least five hours between meals to allow the body to fully digest the food. This practice gives the digestive system enough time to process the food and absorb the nutrients properly. It also helps prevent overeating, as the body has enough time to signal when it’s full. ⏳

The Role of Water 💧

Water plays a crucial role in digestion. Amit suggests drinking water 45 minutes before a meal to aid digestion. However, he advises against drinking water during meals as it can dilute the digestive juices and disrupt the digestive process.

Drinking water before meals can also help control overeating by making you feel full. It also prepares the stomach for the food that it’s about to receive, ensuring that the nutrients are properly absorbed. 🚰

Consistency is Key 🗓️

Eating at the same time every day can also aid digestion. When we eat at the same time daily, our body gets into a routine and can better prepare for the digestion process. This can lead to improved digestion and overall health.

Consistency in meal times also helps regulate our body’s internal clock, which can have a positiveeffect on our sleep patterns, hormone regulation, and overall well-being. It’s a simple practice that can bring about significant changes in our health. 🍽️

The Type of Food Matters 🥦

Amit recommends eating foods that contain a good amount of water, such as vegetables. These foods are easier to digest and can help keep the body hydrated. They also contain essential vitamins and minerals that support the body’s functions, including digestion.

He also advises against eating heavy foods, like meat, as they can take longer to digest. Heavy foods can put a strain on the digestive system and lead to issues like bloating, indigestion, and discomfort. Instead, opt for lighter, more easily digestible foods that nourish the body without overburdening it. 🥗

Mindful Eating 🧠

Mindful eating is another key aspect of Amit’s advice. He suggests focusing on the food while eating and avoiding distractions like watching TV or using mobile phones. This mindfulness can enhance the digestive process and make eating a more enjoyable experience.

When we eat mindfully, we’re fully present with our food. We pay attention to the taste, texture, and aroma of the food, and we listen to our body’s signals of hunger and fullness. This practice not only enhances our enjoyment of food but also helps us make healthier food choices and reduces overeating. 🍲

Post-Meal Practices 🚶‍♂️

Finally, Amit shares some post-meal practices. He recommends sitting in the Vajrasana pose for at least 10 minutes after eating to improve blood flow to the digestive area and aid digestion. This pose is known to promote a healthy digestive system and is a great way to wrap up your meal. 🧘‍♂️

In conclusion, Amit’s video is a treasure trove of wisdom, combining ancient yogic practices with a modern understanding of the digestive process. By following his advice, we can improve our digestion and overall health. If you found this information helpful, do check out the original video on YouTube and subscribe to Yoga With Amit for more insightful content.

And remember, we’re all on this journey to better health together. If you’re looking for a supportive community where you can share your experiences and learn from others, consider joining our Facebook group, EatLo. We’d love to have you! 🤗

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7 Incredible Foods to Calm Autoimmune Disease

a doctor with stethoscope wearing pink face mask while looking at the camera

Hello, health enthusiasts! Today, we’re diving into a topic that’s close to many of our hearts – autoimmune diseases. These conditions can be challenging to manage, but the right diet can make a world of difference. In this post, we’re going to explore seven incredible foods that can help calm autoimmune diseases, as recommended by Dr. Josh Axe in his video “7 Foods to Calm Autoimmune Disease”. So, let’s get started! 🚀

1. Sweet Potatoes 🍠

Sweet potatoes are packed with Vitamin A, which is essential for a healthy immune system. A study on multiple sclerosis found that a lack of Vitamin A increases the secretion of pro-inflammatory interferon-gamma cells, which play a significant role in autoimmune diseases. The beta carotene found in sweet potatoes may also have benefits for autoimmune diseases, as it can inhibit the production of cytokine cells, reducing inflammation of the immune system.

2. Extra Virgin Olive Oil 🫒

Extra virgin olive oil is rich in oleic acid and oleocanthal antioxidants, which play an essential role in managing the inflammation that fuels autoimmune diseases. Oleic acid may protect against oxidative stress, which can be aggravated by autoimmune diseases. Oleocanthal, on the other hand, can be a therapeutic solution for the treatment of inflammatory diseases.

3. Sunflower Seeds 🌻

Sunflower seeds are a nutrient-dense food that pack a powerful punch when it comes to calming your autoimmune disease. They are rich in Vitamin E, which can boost and rebalance essential cells in your immune system. Sunflower seeds also contain selenium minerals, which help to fight free radicals in the body and may help to calm symptoms related to the autoimmune disease Hashimoto’s thyroiditis.

4. Fatty Fish 🐟

Fatty fish like salmon, sardines, herring, mackerel, or anchovies are all great sources of omega-3 fatty acids EPA and DHA. These fatty acids inhibit the inflammatory marker C-reactive protein, which has shown to aggravate autoimmune reactions. It’s suggested that eating fatty fish two times per week can bring soothing benefits.

5. Mushrooms 🍄

Mushrooms are one of the only plant sources of Vitamin D, which can be beneficial when dealing with an autoimmune disease. They also contain multiple antioxidant compounds, including phenol and ergothioneine, which can reduce oxidative stress and may protect tissues against pro-inflammatory cytokine markers.

6. Green Tea 🍵

Green tea is rich in epigallocatechin-3-gallate (EGCG), an antioxidant that reduces the production of cytokine cells. Research has shown that green tea effectively reduces pro-inflammatory cells in the body, suggesting that it may be beneficial at calming autoimmune inflammation and symptoms.

7. Turmeric 🌱

Turmeric is a golden spice that has been tested against a wide variety of autoimmune diseases with promising results. It primarily reduces the production of antibodies, modulates the activation of antibodies, and inhibits the migration of antibodies. The curcumin found in turmeric may prevent autoimmune disease by regulating the cytokines within the signaling pathways of the immune cells.

In conclusion, while managing autoimmune diseases can be challenging, incorporating these seven foods into your diet can help soothe symptoms, reduce inflammation, and rebalance the immune system. Remember, everyone is unique, and what works for one person may not work for another. Always consult with your healthcareprovider before making any significant changes to your diet.

For more detailed information, check out Dr. Josh Axe’s video “7 Foods to Calm Autoimmune Disease” on YouTube. Don’t forget to like, subscribe, and hit the alert bell to stay up-to-date with his latest health tips and advice.

And, of course, we’d love to hear from you! Have you tried any of these foods? What has been your experience with autoimmune diseases? Share your thoughts and experiences in the comments below.

Lastly, if you’re looking for a community of like-minded health enthusiasts, consider joining our Facebook group EatLo. We’re a supportive community sharing recipes, health tips, and more. We can’t wait to see you there!