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5 Benefits of Garlic for Weight Loss

Garlic is a Proven Weight Loss Accelerator.

Garlic, a common ingredient found in almost every kitchen, is often recognized for its health benefits. But did you know that this pungent-smelling herb could also aid in weight loss? Let’s delve into the world of garlic and its potential role in weight management.

Garlic and Weight Loss: The Connection 🤔

Garlic has been used for centuries in various cultures to treat numerous health ailments. Its medicinal properties are even mentioned in ancient texts like the Bible, Talmud, Chinese and Egyptian Medicine, and Ayurveda. But the question remains, how does garlic contribute to weight loss?

Research suggests that garlic, specifically aged garlic extract, may lead to weight loss, particularly in postmenopausal women. A 2012 study published in Nutrition Research and Practice found that postmenopausal women who took aged garlic extract daily for three months lost more weight (measured in body fat percentage and BMI) than those who did not1.

The secret behind garlic’s weight loss properties lies in an organic sulfur compound called allicin. This compound is responsible for garlic’s pungent smell and is believed to contribute to its health-boosting properties2.

How to Use Garlic for Weight Loss 🍽️

One of the most common ways to use garlic for weight loss is to consume it raw with water first thing in the morning. You can also add lemon juice and garlic to warm water and drink the concoction3. Here’s a simple recipe to kickstart your day:

  1. Take 2-3 cloves of raw garlic and crush them.
  2. Add the crushed garlic to a glass of warm water.
  3. Squeeze the juice of half a lemon into the water.
  4. Mix well and drink it on an empty stomach.

Remember, consistency is key when it comes to seeing results. Make this a part of your daily routine and you might just start noticing a difference.

Garlic and Honey: A Powerful Combo? 🍯

There’s been some buzz around the combination of garlic and honey for weight loss. While both garlic and honey are packed with health-promoting compounds, there’s little evidence to show they help people lose weight4. However, incorporating them into a balanced diet can certainly contribute to overall health.

The Bottom Line 🎯

While garlic can potentially aid in weight loss, it’s not a magic bullet. Weight loss involves a combination of a balanced diet, regular exercise, and a healthy lifestyle. Garlic can be a part of this balanced diet, contributing not just to weight loss, but also offering other health benefits.

So, the next time you’re cooking, don’t forget to add a clove or two of garlic. Not only will it enhance the flavor of your dish, but it might also help you in your weight loss journey.

FAQs ❓

Q: Can garlic help you lose weight?
A: Research suggests that garlic, specifically aged garlic extract, may aid in weight loss. However, it’s not a standalone solution and should be part of a balanced diet and healthy lifestyle.

Q: How to use garlic for weight loss?
A: One common way is to consume raw garlic with water first thing in the morning. You can also add lemon juice and garlic to warm water and drink it.

Q: Is the combination of garlic and honey good for weight loss?
A: While both garlic and honey have health-promoting compounds, there’s little evidence to show they directly contribute to weight loss.

Q: Is garlic good for your health?
A: Yes, garlic offers multiple health benefits. It’s known for its antibacterial, antiviral, and antifungal properties. It’s also rich in vitamins C and B6, manganese, selenium, and fiber.

Q: What is allicin?
A: Allicin is an organic sulfur compound found in garlic. It’s responsible for garlic’s pungent smell and is believed to contribute to its health-boosting properties.

Q: Can I consume garlic at night for weight loss?
A: Yes, consuming garlic at night can also aid in weight loss. However, it’s best to consult with a healthcare professional or a dietitian to understand the best time to consume garlic for your specific needs.

Q: Can I eat garlic on an empty stomach for weight loss?
A: Yes, consuming garlic on an empty stomach can potentially enhance its weight loss benefits. However, if you have a sensitive stomach, it’s best to consume it with other foods or consult with a healthcare professional.

Blog Tags

Garlic, Weight Loss, Healthy Diet, Nutrition, Allicin, Garlic and Weight Loss, Garlic Benefits, Health, Wellness, Diet, Weight Management, Garlic and Honey, Aged Garlic Extract, Natural Remedies, Health Tips

Footnotes

  1. Verywell Fit ↩
  2. Cleveland Clinic ↩
  3. NDTV ↩
  4. Healthline ↩

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14 Reasons to have Raw Turmeric in your daily diet

Turmeric has long been an integral part of the Indian diet and culture. Its vibrant yellow hue and distinct flavor have made it a staple spice in various culinary dishes. However, beyond its culinary uses, raw turmeric itself is considered a super therapeutic ingredient, packed with numerous health benefits. 🌿🌟

In this post, we will explore the incredible advantages of incorporating raw turmeric into your daily routine. From boosting digestion to relieving pain, from promoting skin health to potentially preventing diseases like Alzheimer’s and cancer, raw turmeric has gained recognition for its powerful properties. So let’s dive into the wonderful world of raw turmeric and discover how it can enhance your well-being! 💪💛

1. Boosts Digestion

  • The most famous component of raw turmeric, curcumin, is said to trigger bile production, aiding smoother movement through the digestive tracts.
  • Curcumin’s digestive benefits may help alleviate issues such as indigestion, heartburn, irritable bowel syndrome (IBS), stomach ulcers, and general irritation.

2. Stomach Issues

  • As per Ayurveda, many health issues stem from the stomach, and curcumin is believed to work wonders in situations like indigestion, heartburn, IBS, stomach ulcers, and general gastric discomfort.

3. Anti-inflammatory Properties

  • Raw turmeric is renowned for its anti-inflammatory properties, making it useful for conditions such as rheumatoid arthritis and osteoarthritis.
  • It is also used to treat inflammation caused by eye infections.

4. Skin-Friendly

  • For centuries, raw turmeric has been utilized to address various skin issues, thanks to its potential healing and rejuvenating properties.
  • It not only helps in treating specific skin conditions but also promotes overall skin health, leaving you with a radiant and glowing complexion.

5. Excellent Antiseptic

  • While your favorite turmeric pickle may serve this purpose, raw turmeric has a long history of traditional use as an ointment for cuts and injuries.
  • So, just in case, raw turmeric can come to the rescue as a natural antiseptic when needed! 😄

6. Pain Reliever

  • Apart from its culinary and medicinal uses, raw turmeric is also consumed as a pain reliever.
  • For best effects, it is recommended to consume it with warm milk or apply it as a paste on the affected area.

7. Blood Purifier

  • Raw turmeric is believed to regulate blood clot formation and has been praised for its blood-cleansing abilities.
  • Several studies and experts have vouched for the potential of raw turmeric to purify the blood and maintain its health.

Curcumin’s Incredible Benefits Against Depression 😊

Depression is a challenging condition affecting millions of people worldwide. Curcumin, the active compound in turmeric, has shown promising results in treating depression. Let’s delve into the research on curcumin and its potential benefits:

– Curcumin and Antidepressant Effects

  • In a controlled trial, 60 patients were randomized into three groups: one group took prozac, another group took a gram of curcumin, and the third group took both prozac and curcumin.
  • After six weeks, curcumin led to improvements similar to prozac, and the group that took both prozac and curcumin experienced the best results.
  • According to this small-scale study, curcumin exhibits comparable efficacy to an antidepressant.

– Boosting Brain-Derived Neurotrophic Factor (BDNF)

  • Depression has been linked to reduced levels of brain-derived neurotrophic factor (BDNF) and a shrinking hippocampus, a brain area associated with learning and memory.
  • Curcumin has been found to increase BDNF levels, potentially reversing some of these changes.
  • Additionally, curcumin may boost brain neurotransmitters serotonin and dopamine, further contributing to its potential antidepressant effects.

Curcumin’s Potential in Preventing and Treating Alzheimer’s Disease 😊

Alzheimer’s disease, the most common neurodegenerative disease worldwide, is a leading cause of dementia. While no definitive treatment for Alzheimer’s exists, curcumin has shown promise in this field. Here’s what research suggests:

– Crossing the Blood-Brain Barrier

  • Curcumin has the remarkable ability to cross the blood-brain barrier, which is crucial for any potential therapeutic intervention against Alzheimer’s.
  • By reaching the brain, curcumin can exert its effects and target the underlying mechanisms of the disease.

– Combating Inflammation, Oxidative Damage, and Amyloid Plaques

  • Inflammation and oxidative damage play significant roles in Alzheimer’s disease progression.
  • Curcumin exhibits beneficial effects on both inflammation and oxidation, which are vital in combating the disease.
  • Moreover, studies have shown that curcumin can help clear amyloid plaques, protein tangles that contribute to Alzheimer’s pathology.

Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease 😊

Heart disease remains the leading cause of mortality worldwide. The complex nature of heart disease involves multiple contributing factors, and curcumin has shown potential in various aspects of cardiovascular health. Let’s explore how curcumin can promote a healthy heart:

– Improving Endothelial Function

  • One of the key benefits of curcumin for heart health is its ability to improve endothelial function.
  • The endothelium is the lining of blood vessels, and endothelial dysfunction is a major driver of heart disease.
  • Curcumin has been shown to enhance endothelial function, regulating blood pressure, blood clotting, and other important factors.
  • In fact, some studies suggest that curcumin’s effect on endothelial function is comparable to exercise or certain medications.

– Reducing Inflammation and Oxidative Stress

  • In addition to improving endothelial function, curcumin also reduces inflammation and oxidative stress, both of which are closely linked to heart disease.
  • Laboratory studies and clinical trials have demonstrated curcumin’s potential in lowering markers of inflammation and oxidative damage in the cardiovascular system.

– Decreasing the Risk of Heart Attack

  • In a study involving patients undergoing coronary artery bypass surgery, those who received curcumin supplementation had a 65% decreased risk of experiencing a heart attack in the hospital.
  • This finding highlights the potential protective effects of curcumin against acute cardiovascular events.

Reduces Menstrual Pain 😊

For women experiencing menstrual pain, curcumin in turmeric can provide relief. It has been found to reduce the severity of premenstrual syndrome (PMS) symptoms. This effect is attributed to its anti-inflammatory properties. Ancient Chinese and Indian healers have historically used turmeric to treat menstrual pains, and its effectiveness is recognized even today.

Other Possibilities and Usage of Raw Turmeric 😊

  • Turmeric stimulates the gallbladder to release bile, aiding the digestion of fatty nutrients.
  • It might lower the risk of heart disease by preventing platelet clumping, a process involved in clot formation.
  • Laboratory research suggests turmeric’s potential in killing bacteria and viruses, although further clinical studies are needed for confirmation.

How Much Raw Turmeric to Take? 😊

If you want to include raw turmeric in your daily diet,6-7 grams, which is approximately 1.5 to 2 teaspoons, is a good amount. It is important to note that the standard precautions applied to turmeric powder also apply to raw turmeric. For instance, it is advised to stop consuming turmeric two weeks before surgeries, avoid excessive intake during pregnancy, and consult a doctor if you have any concerns or doubts. Additionally, it is recommended to start with a lower dosage and gradually increase it to assess your tolerance and response.

Why Raw Turmeric is Better than Powdered One 😊

Raw turmeric offers distinct advantages over powdered turmeric. Firstly, it is made using raw turmeric, which retains more of its beneficial constituents compared to processed powder. The processing involved in making powdered turmeric can result in the loss of certain constituents. Secondly, by using raw turmeric, you eliminate the processing cycle required to create a powder. This eliminates potential issues such as adulteration, irradiation, additives, artificial colors, and other undesirable elements that may be present in powdered turmeric.

How Much Turmeric Pickle Can I Eat? 😊

Since raw turmeric is used in the preparation of turmeric pickle, you can easily include 10-15 grams of turmeric pickle in your diet. The great thing about turmeric pickle is that it becomes an integral part of your meals. In fact, it is a common addition to lunch and dinner for many people in India. Once you try incorporating turmeric pickle into your diet, it may become a regular feature in your household as well. So don’t hesitate to give it a try and enjoy the delightful flavor and health benefits of turmeric pickle!

Conclusion 😊

Raw turmeric, with its plethora of health benefits, has rightfully earned its place as a superfood. From aiding digestion and relieving pain to promoting brain health and reducing the risk of chronic diseases, its potential is truly remarkable. Whether consumed in its raw form, as a pickle, or added to various dishes, raw turmeric offers a natural and potent way to support your overall well-being. So why wait? Embrace the power of raw turmeric and experience its transformative effects on your health and happiness!

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7 Health Benefits of Cumin Seeds

Cumin, also known as jeera, is an aromatic spice that has been extensively used in culinary traditions worldwide, especially in Indian, Latin American, and Middle Eastern cuisines. But the allure of cumin goes beyond its characteristic warm and earthy flavor. This humble seed is packed with health-promoting properties that can profoundly influence our well-being. So, let’s embark on a journey to understand the compelling benefits of cumin and how to incorporate it into our daily lives.

Cumin, A Health Booster in Your Spice Rack 🌟

Cumin seeds are a fantastic source of antioxidants, iron, and beneficial plant compounds. These tiny seeds are an incredible health booster, offering a multitude of benefits such as improved digestion, skin health, better sleep, and more. Moreover, these seeds have been celebrated for their medicinal properties in traditional healing systems for centuries.

The Digestive Magic of Cumin Seeds: A Soothing Touch to Your Gut 🥦

Cumin is a superstar when it comes to digestion. Here’s why:

  1. Aids digestion: Cumin stimulates the production of pancreatic enzymes, which are vital for the digestion process and nutrient assimilation. It’s a natural remedy for symptoms of indigestion like bloating and gas.
  2. Prevents constipation: The high fiber content in cumin aids in facilitating regular bowel movements, making it an effective natural remedy for constipation.
  3. Alleviates IBS symptoms: Cumin’s carminative properties make it a great ally for those dealing with irritable bowel syndrome (IBS).

Unlocking the Beauty Benefits of Cumin: Your Skin’s New Best Friend 🌟

Cumin is a treasure trove of benefits not only for your internal health but also for your skin:

  1. Rich in antioxidants: Packed with Vitamin E and other antioxidants, cumin fights against harmful free radicals, keeping your skin rejuvenated and glowing.
  2. Promotes a healthy complexion: The essential oils present in cumin can act as a disinfectant and help combat bacterial and fungal infections, making your skin clear and healthy.
  3. Anti-aging properties: Its antioxidant properties also help in reducing the signs of aging like wrinkles, age spots, and sagging skin.

The Power-Packed Benefits of Cumin for Men and Women 👩‍⚕️👨‍⚕️

The benefits of cumin seeds are applicable to everyone, but there are certain benefits that are particularly important for men and women:

  • For men: The high iron content in cumin can support athletic performance, muscle recovery, and overall vitality.
  • For women: Cumin is known to help alleviate menstrual pain and regulate irregular periods. Its rich iron content is also beneficial for women who are at risk of iron-deficiency anemia, especially during menstruation.

Embrace the Warmth of Cumin Tea: The Ultimate Healing Beverage ☕️

Brewing cumin into tea is a wonderful way to reap its benefits. This therapeutic beverage aids in boosting metabolism, improving digestion, and enhancing immunity. If you’re dealing with insomnia, a cup of cumin tea before bed might help – cumin seeds are known for their sleep-enhancing properties.

The Magic of Cumin Water for Skin Health and More 💦

Cumin water, made by infusing cumin seeds in warm water, is an easy way to utilize the health benefits of cumin. This simple concoction can help detoxify the skin, promote weight loss, and boost overall immunity. Plus, the hydration combined with cumin’s nutrients can make it a potent tool in your daily wellness routine.

A Journey Through Cumin’s Medicinal Uses: Nature’s Own Medicine 💊

The journey of cumin doesn’t end in your kitchen. For centuries, it’s been used in traditional healing practices around the world:

  1. Diabetes management: Cumin can help in maintaining healthy blood sugar levels, making it a potential ally in managing diabetes.
  2. Weight loss: Studies suggest that cumin may enhance fat burning and weight loss when combined with a healthy diet and exercise.
  3. Cholesterol control: Regular consumption of cumin can help to reduce bad cholesterol levels, promoting heart health.

In Conclusion: Welcoming Cumin into Your Wellness Routine

The question isn’t, “Is cumin good for you?” but rather, “How can you make cumin a part of your wellness journey?” This versatile spice has so much to offer – from enhancing our meals to boosting our health and wellness. Remember to always consult your healthcare provider if you’re planning to use cumin or any other spice for medicinal purposes, especially if you’re currently on medication or managing a health condition.

Cumin, an unassuming spice in your kitchen, may just be the wellness ally you’ve been looking for. Embrace the power of cumin and give your health a natural boost! 🎉

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Cumin Benefits, Digestive Health, Skin Health, Men’s Health, Women’s Health, Cumin Tea, Cumin Water, Cumin for Sleep, Antioxidants in Cumin, Medicinal Uses of Cumin, Jeera Benefits, Spice Rack Health Boosters, Culinary Spices and Health, Cumin in Diet, Natural Health Remedies.

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4 Benefits of Coriander Seeds for Diabetes

Enhance flavors, relish the aroma, and garnish your BBQs and curries; the more the better. If you are a diabetic, coriander seeds for diabetes should be your new best friend.

Coriander or Cilantro whatever you may call it, comes from the Coriandrum sativum plant, a cousin of parsley, celery, and carrots.

Before unraveling the benefits, here’s a fun fact: Coriander is the dried powdered or seed variety of the plant, while Cilantro is the fresh leaves and stem part of the plant.

Diabetes is a condition where the pancreas does not produce adequate insulin, a hormone responsible for regulating blood sugar levels. So, you experience a spike in blood sugar levels. If it remains uncontrolled, it can lead to further fatal health conditions.

But your favorite aromatic spice coriander seeds can improve your diabetic health.

Nutritional Value of Coriander

Only 10 grams of coriander seeds or fresh cilantro can do wonders for your health. Fresh cilantro contains 92% water while coriander seeds contain 8.9% water. That’s why cilantro has a low mineral count per 10 grams.

Cilantro is full of vitamins (vitamins A, E, and K). Whereas coriander seeds for diabetes are rich in minerals (iron, magnesium, manganese, riboflavin, thiamine, and calcium). Making coriander seeds is helpful in managing diabetes.

With so much to offer, lets dive into the benefits of coriander seeds for diabetes:

1. Delivers Anti-Hyperglycemic Compounds

Coriander seeds for diabetes are most effective in lowering blood sugar levels. As per a study published in The British Journal of Nutrition¸, coriander seed extracts have several compounds that are anti-hyperglycemic in effect. These compounds are discharged into the bloodstream and mimic insulin to control your blood sugar levels.

Several animal studies also suggest that coriander seeds lower blood sugar by increasing enzyme activity helping in the removal of sugar from the blood.

2. Controls Insulin Release

Coriander seeds aid in managing insulin activity and keeping blood sugar levels within limits. A rat study published in the US National Library of Medicine found that coriander seeds managed the release of insulin from pancreatic beta-cells in diabetic rats induced with streptozotocin.

Moreover, the ethanol found in coriander seeds for diabetes is effective in lowering glucose serum. It’s well-known for boosting insulin production from beta-cells of the pancreas. This is helpful for diabetics suffering from type-2 diabetes with minimal insulin production.

3. Similar Effect as Diabetic Medicine

A few lab studies have found coriander seeds for diabetes to be as effective as diabetic medicines. A study conducted on obese and diabetic rats found that a single dose (20mg/kg) of coriander seed extract lowered blood sugar in 6 hours as much as diabetic medicine glibenclamide does.

A similar study on rats found coriander seeds to lower blood sugar levels and increase insulin production compared to the controlled group.

4. Improve Digestion

Coriander seeds are being used for ages for their digestive benefits. Coriander seeds have potent antioxidant properties and are rich in dietary fiber that aid in better bowel movement. Thus, with improved digestion, you will experience balanced blood sugar levels.

How Coriander Seeds Help Control Diabetes?

Apart from the benefits listed, there’s still more to coriander seeds for diabetes. A diabetic diet only consists of foods with a most of 55 glycemic indexes (GI). The reason is that foods with a low GI are digested and absorbed easily compared to high GI foods. Where coriander seeds only have a GI of 33.

Furthermore, coriander seeds are full of fiber. Thus, it gives you a feeling of fullness for longer preventing binge eating—a common reason for sugar spikes. For type-2 diabetes patients, this helps them manage weight.

How to Use Coriander Seeds to Control Diabetes?

To extract the most benefits, the best practice is to soak 10g of coriander seeds in 2-liter water overnight. Drink the water on an empty stomach to keep your diabetes in check the entire day. You can continue to drink the water throughout the day.

Final Verdict

The use of coriander seeds for diabetes can prevent excess sugar spikes. It works as an inexpensive anti-diabetic drug to keep you from overeating and manage your blood glucose levels. Moreover, regular intake of coriander seeds also reduces the risk of cardiac diseases, prediabetes, and metabolic syndrome. Head to your pantry and prepare the magic potion now.

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8 Unbelievable Health Benefits of Rhododendron

The petals are natural painkillers. One of the best examples of this is the amazing health benefits of the rhododendron flower.

The national flower of Nepal and the state flower of Himachal Pradesh in India, the flower is not only an attraction in springtime but a natural cure for diarrhea, inflammations, headaches, and bacterial and fungal infections.

According to WHO (2000), about 65% of the global population utilizes the medicinal properties of the plant for treatment and up to 80% of the Indian population uses it for curing several diseases.

Rhododendron flowers

Traditionally, rhododendron flowers are used to make dried powders, pastes, pickles, and chutneys (dips mixed with mint leaves, salt, and anardana).

A mine of phytochemicals, the health benefits of Rhododendron are due to its antifungal, antioxidant, and antimicrobial properties, especially the Rhododendron honey.

Depending on the season you might get your hands on a drink made from this legendary stock, it’s mostly made in small batches and is available for a limited time only. To know more about it, please Click Here.

For ages, the homeopathic medicine system use rhododendron flowers and leaves to make medicines to cure various diseases. To know what wonders it does to your body, read on:

1. A Natural Pain Killer

Applying the leave paste of the rhododendron tree on the forehead cures the headaches. On top of that, the paste is used as a poultice on wounds and inflamed skin due to its potent astringent properties.

And juice extract from the flowers of the tree helps relieve stomach aches. Animal studies found that rhododendron extracts pacify stimuli of pain in rats.

2. Has Anti-Inflammatory Properties

Numerous homeopathic and Ayurveda medicines utilize rhododendron petals and leave them to cure inflammations, especially gout, arthritis, and bronchitis.

Packed with phytochemicals such as saponin, flavonoid, tannins, and more, the plant extract soothes inflammation immediately.

Moreover, rhododendron flowers contain two anti-inflammatory chemicals ‘Quercetin’ and ‘Rutin’. Where quercetin provides effective relief from inflammation in the kidney, prostate and urinary bladder and Rutin treats mouth ulcers, gastrointestinal tract infections, and osteoarthritis.

3. Heart-Healthy Petals

The juice of rhododendron flowers lowers blood pressure and bad cholesterol. Its antioxidant properties reduce the risk of stroke and heart disease.

Quercetin is highly effective in treating hypertension, atherosclerosis, and other factors leading to heart ailments. Whereas Rutin prevents the formation of blood clots increasing the chances of a heart attack.

Know more about Rhododendron Chutney (Buransh)

4. Anti-Diabetic Properties

Rhododendron’s petals contain an antioxidant ‘hyper in’ that inhibits action of various glucose enzymes, causing a drop in blood sugar and cholesterol levels.

In an animal study on rats with diabetes mellitus, Rhododendron honey effectively helped in lowering blood glucose and lipid levels.

In fact, rhododendron honey (also known as wild, mad, and toxic honey) is being used since ancient times to treat several disorders. However, beware that it’s may be toxic because an excess of this honey can cause vertigo and arterial hypotension.

5. Antimicrobial Properties

Rhododendrons contain bioactive steroids and phytochemicals that have antimicrobial properties. Lab studies of the flowers concluded their effectiveness against different strains of bacteria.

Moreover, it contains two powerful flavonoids ‘Quercetin’ and ‘P-coumaric’ that maintain healthy gut flora against the foreign microbial activity.

6. Boosts Immunity

Locals consume rhododendron petals as it strengthens their immune response preventing allergic responses due to changes in weather. They experience a lower risk of asthma, allergies, hives, and hay fever, thanks again to Quercetin.

Moreover, if you mix these dried leaves with tobacco and inhale the smoke, it helps cure respiratory diseases naturally.

Blooming Rhododendron
Processing Rhododendron petals
Petals
Benefits of Rhododendron flowers

7. Liver-Healthy

Used in Ayurveda medicine as a liver tonic, it reduces the risk of liver damage. The hepatoprotective properties of rhododendron flowers comes from Quercetin and other phytochemicals which have powerful antioxidant properties.

Have a look at Rhododendron Squash (Buransh ka Sharbat)

8. Prevents Cancer

Quercetin and Rutin in rhododendron prevent oxidative damage to normal cells that leads to mutation and then cancer. Moreover, these antioxidants also inhibit the growth of existing cancer cells and, ultimately, lower the risk of cancer.

Final Verdict

The ayurvedic medicine system has been using rhododendron flowers since ancient times to make medicine. But nowadays, several studies are being done proving the benefits of these seasonal flowers that are not just a treat for the eyes but for the body too.

They make amazing Chutnies out of it in the Himalayas, one of the variants made from fresh batches every year is listed on Masala Monk’s store, availability might vary on stock, to check the current status, Click Here.

Interested in a drink made out of Rhodo – Click Here.