Tag: nutrition

Posted on by — Leave a comment

10 Healthiest Foods With No Carbs & No Sugar

Masala Monk Nuts and Seeds Mix

Hello, health enthusiasts! 🌞🥦

Today, we’re diving into a fantastic video by Ryan Taylor titled “The HEALTHIEST Foods With No Carbs & No Sugar”. With over 2.3 million views, this video has been a hit among those seeking a healthier lifestyle.

Ryan Taylor is a well-known figure in the health and wellness community, providing evidence-based health information. His videos are fact-checked and reviewed by qualified health professionals, ensuring you get the most accurate and beneficial advice.

In this video, Ryan highlights a list of meats, fish, fruits, vegetables, herbs, and spices that have little to no carbs and no sugar. These foods are practical to eat when following a no sugar diet or a low carb diet such as the ketogenic diet or carnivore diet.

Here are the 12 healthiest foods with no carbs and no sugar as per Ryan’s video:

  1. Eggs: Eggs are a great source of choline and lecithin, which can both break down fat inside your liver and help you lose weight. They are also rich in protein, amino acids, vitamins, and minerals which help the body’s cells to heal and grow. 🥚🍳
  2. Kale: Organic kale is one of the most nutrient-dense superfoods on the planet. It contains twice the vitamin C than oranges, more calcium than milk, and more potassium than bananas. 🥬🌿
  3. Grass-fed Meats: High-quality grass-fed animal meats like beef, lamb, or organ meats like liver are essential blood-building sources of protein that are rich in bioavailable iron and vitamin B12. 🥩🍖
  4. Cheese: Cheese is one of the healthiest sources of fat-soluble nutrients like vitamins A, E, D, and K2. It also contains healthy fatty acids and proteins which can improve the health of your brain and help you to concentrate. 🧀🧈
  5. Pecan Nuts: Pecans contain a very low amount of net carbs but contain a high amount of soluble fiber which helps to control your blood sugars. They are rich in zinc, copper, vitamin B1, and also monounsaturated fat. 🥜🌰
  6. Cauliflower & Cruciferous Vegetables: These vegetables are densely packed full of phytochemicals that help your liver to remove toxins from your body. They include cauliflower, broccoli, Brussels sprouts, cabbage, bok choy, arugula, and collard greens. 🥦🥬
  7. Wild Salmon: Wild salmon, sardines, mackerel, and anchovies all lower inflammation throughout your body and reverse oxidative damage. They are rich in omega-3 fatty acids. 🐟🍣
  8. Butter: Pure butter that has not been blended with vegetable oil is one of the healthiest sources of retinol to protect and rejuvenate your eyes, your skin, and also your hair. 🧈🍞
  9. Sauerkraut: Sauerkraut is a form of fermented cabbage and is one of the richest sources of vitamin C and probiotics in the world. 🥬🍽️
  10. Avocados and Extra Virgin Olive Oil: Avocados are one of the most nutrient-dense foodsin the world and are rich in monounsaturated fats which provide fuel and energy to your cells. Avocados are also rich in potassium, magnesium, and a molecule called avocatin B. Similarly, extra virgin olive oil is loaded with anti-inflammatory chemicals like oleocanthal and allure pain. 🥑🍈
  11. Nutritional Yeast: This deactivated yeast is rich in the B vitamin complex and will help to fix your metabolism, lower stress hormones, and support healthy weight loss. 🍞🍽️
  12. Herbs and Spices: Some of the most healing herbs are mint, basil, parsley, oregano, cilantro, dill, rosemary, and thyme. Spices like turmeric, cinnamon, coriander seeds, black pepper, and ginger are some of nature’s most powerful natural healers. 🌿🍃

Ryan also shares some simple tricks and techniques to help turn your body into a fat-burning machine. These include intermittent fasting, taking a digestive enzyme supplement before every meal, avoiding all starchy, sugary, and processed carbohydrates, eating lots of healthy fats, keeping stress levels low, and drinking at least one liter of good quality mineral water each day.

We hope you found this information helpful. If you did, please consider joining our Facebook community where we share more health tips and recipes. Also, don’t forget to check out Ryan Taylor’s YouTube channel for more health and nutrition tips.

Stay healthy, stay happy! 🌞🥦

Posted on by — Leave a comment

Eliminate These 5 Foods That Harm Your Body! As per Sadhguru’s Diet Plan

light people woman relaxation

Hello, health enthusiasts! 🏋️‍♀️🍎 Today, we’re diving into the world of diet and nutrition, guided by the wisdom of Sadhguru, a renowned spiritual leader whose insights have transformed millions of lives worldwide. In a video that has garnered over 213,000 views, Sadhguru shares his unique perspective on food and its impact on our bodies.🥗🚫

In the video, “Eliminate These 5 Foods That Harm Your Body! | Sadhguru Diet Plan| NEGATIVE PRANIC Food| Weight Loss,” Sadhguru explains how certain foods, despite their perceived health benefits, can actually harm our bodies. He categorizes food into three types: positive pranic food, negative pranic food, and zero pranic food. Positive pranic foods add energy to our system, while negative pranic foods take away energy. Zero pranic foods neither add nor take away energy and are typically consumed for taste. 🍏🍔🍩

Sadhguru lists five foods that are considered negative pranic and explains why they can be harmful:

  1. Garlic: Garlic is a powerful medicine when used properly, but daily consumption can cause damage to the system. It stimulates the nervous system, which can lead to a decrease in sensitivity to life. 🧄
  2. Onion: The body shows its dislike for onion through the irritation we feel when chopping it. Like garlic, it’s a strong nervous stimulant. 🧅
  3. Asafoetida: Commonly used in Indian cooking, asafoetida is a strong stimulant and is considered negative pranic.
  4. Brinjal (Eggplant): Brinjal contains a certain enzyme capable of damaging the hypothalamus, an important part of the brain involved in decision making. 🍆
  5. Chilli: Chilli is a negative pranic food that the body will reject if we abstain from it for some time. 🌶️

Sadhguru also mentions coffee and tea as negative pranic substances. These are powerful nervous stimulants that, when abused, can reduce the body’s energy storage ability and make old age more difficult. ☕🍵

The negative effects of these foods are not immediate and can occur slowly over time. This is why it’s important to be mindful of what we consume and make dietary choices that support our overall health and well-being.

Sadhguru’s insights provide a fresh perspective on diet and nutrition, challenging conventional wisdom and encouraging us to be more mindful of what we consume. So, don’t wait! Head over to his channel and check out the video for more details.

And don’t forget to join our health and wellness community on Facebook at EatLo, where we share more such insights, health tips, and discussions. 🥦🍎

Posted on by — Leave a comment

20 Top Foods to Eat on a Ketogenic Diet

scrabble tiles surrounded by white flowers on a marbled surface

Hello, foodies! 🍽️ Today, we’re going to explore the world of ketogenic dieting, guided by the fantastic Health Coach Kait who has shared her insights in a video that has garnered over 111,000 views! 🥑🥩🥚

Kait’s video, “20 Top Foods to Eat on a Ketogenic Diet,” is a treasure trove of information for anyone interested in a low-carb, high-fat diet. She breaks down the top 20 foods that are not only delicious but also beneficial for those following a ketogenic diet. 🥦🍗🧀

Let’s dive into the list:

  1. Eggs: These are at the top of Kait’s list due to their perfect ratio of protein and fat. They’re rich in fat-soluble vitamins and are extremely versatile. You can have them boiled, scrambled, or as an omelette. 🥚
  2. Red Meat: Contrary to popular belief, red meat is super nutritious and beneficial for a keto diet. It’s rich in protein, iron, and vitamin B12. It doesn’t increase cholesterol or risk of heart disease. 🥩
  3. Wild Caught Salmon: High in fat and particularly rich in anti-inflammatory omega-3, salmon is a great choice. It’s also high in potassium, which is essential for heart health. 🐟
  4. Avocados: These fatty fruits are low in carbs, high in fat, and great for keto. Plus, they’re a fantastic source of potassium, fiber, and vitamin C. 🥑
  5. Mushrooms: They’re versatile and high in potassium, making them a great addition to your keto diet. Mushrooms are also a good source of antioxidants, which can protect your cells from damage. 🍄
  6. Ghee: This is butter that has had all of the protein removed. It’s great for high-temperature cooking and adds a rich, nutty flavor to dishes. 🧈
  7. Broccoli: This low-carb vegetable is super versatile and a great way to bulk up your meals. It’s also high in fiber, vitamin C, and vitamin K. 🥦
  8. Grass-Fed Butter: High in MCTs, grass-fed butter is great for low-temperature cooking or adding to any vegetables or cooked meat after it’s been cooked. It’s also a good source of vitamin A. 🧈
  9. Olive Oil: Mainly comprised of monounsaturated fat, olive oil is great for keto. It’s also rich in antioxidants and can help reduce inflammation. Just remember to use it at room temperature to avoid oxidation. 🫒
  10. Olives: These fatty fruits are low in carbs and a great addition to any meal. They’re also a good source of vitamin E and other powerful antioxidants. 🫒

The list continues with other keto-friendly foods like:

  1. Zucchinis: These are low in carbs and high in water content, making them a great choice for a keto diet. They’re also a good source of vitamin C and potassium. 🥒
  2. Greek Yogurt: This is a high-protein, low-carb option that’s perfect for a keto diet. It’s also rich in probiotics, which are beneficial for gut health. 🥛
  3. Macadamia Nuts: These are one of the most keto-friendly nuts. They’re high in monounsaturated fats and low in carbs. 🥜
  4. Coconut Milk: This is a great dairy-free alternative for those on a keto diet. It’s high in fats and low in carbs. 🥥
  5. Chicken Thighs: These are a great source of protein and are higher in fat than chicken breasts, making them more suitable for a keto diet. 🍗
  6. Spinach: This leafy green is low in carbs and high in many essential nutrients, including vitamin A, vitamin C, and magnesium. 🥬
  7. Cheese: Most cheeses are low in carbs and high in fat, making them a great choice for a keto diet. They’re also high in calcium and other essential nutrients. 🧀
  8. Berries: While most fruits are high in carbs, berries are an exception. They’re high in fiber and packed with antioxidants. 🍓
  9. Seafood: Fish and shellfish are very keto-friendly. They’re high in omega-3 fats and iodine, both of which many people don’t get enough of. 🦞
  10. Dark Chocolate: Yes, you can still have chocolate on a keto diet! Just make sure it’s dark chocolate, which is low in carbs and high in antioxidants. 🍫

Kait also emphasizes the importance of electrolytes in a keto diet, recommending the use of supplements like Sodii’s Everyday Hydration Salts. She explains that many symptoms of the “keto flu” are actually caused by an electrolyte imbalance, which can be easily fixed with proper supplementation. 💧

This video is a must-watch for anyone interested in a ketogenic diet. Kait’s clear explanations and practical advice make it easy to understand the benefits of each food and how to incorporate them into your meals. So, don’t wait! Head over to her channel and check out the video for more details.

And don’t forget to join our foodie community on Facebook at EatLo, where we share more such recipes, cooking tips, and food discussions. 🍽️🥦

Posted on by — Leave a comment

Pistachios and Acne: Unraveling the Truth

heap of pistachios in bag

Hello, health enthusiasts! 🍏💕 Today, we’re going to delve into a topic that’s been a subject of much debate and confusion – the relationship between pistachios and acne. Acne is a common skin condition that affects many people worldwide, and diet can play a significant role in its management. But where do pistachios fit into the picture? Let’s find out!

🌟 Pistachios: A Nutrient Powerhouse 🌟

Pistachios are a type of nut known for their rich, slightly sweet flavor and vibrant green color. They’re packed with essential nutrients, including healthy fats, protein, fiber, and a variety of vitamins and minerals. These nutrients contribute to many health benefits, such as supporting heart health, aiding digestion, and providing antioxidant protection. But what about their impact on acne?

🍏 The Diet-Acne Connection 🍏

Before we delve into the specifics of pistachios and acne, it’s important to understand the broader relationship between diet and acne. Research has shown that certain dietary factors can influence acne development and severity. Foods with a high glycemic index, for example, can spike blood sugar levels and trigger inflammation and hormone fluctuations that can lead to acne. Dairy products have also been linked to acne in some studies, possibly due to the hormones they contain.

🌰 Pistachios and Acne: What Does the Science Say? 🌰

When it comes to pistachios specifically, the evidence is mixed. On one hand, pistachios have a low glycemic index, which means they’re unlikely to spike blood sugar levels and contribute to acne in the way that high-glycemic foods can. They’re also rich in antioxidants, which can help combat inflammation – a key factor in acne development.

On the other hand, pistachios are one of the more oily nuts, which has led some to speculate that they could contribute to oily skin and clogged pores, potentially worsening acne. However, it’s important to note that eating oily foods does not necessarily make your skin more oily or lead to acne. Acne is caused by a complex interplay of factors, including genetics, hormone levels, and bacteria, and it’s unlikely that eating pistachios alone would significantly impact these factors.

🍽️ The Bottom Line: Are Pistachios Bad for Acne? 🍽️

Based on the current evidence, it’s unlikely that pistachios are inherently “bad” for acne. They’re a nutritious food that can be part of a balanced diet. However, everyone’s body is different, and some people may find that certain foods, including pistachios, seem to worsen their acne. If you suspect that pistachios are triggering your acne, it may be worth cutting them out of your diet temporarily to see if your skin improves.

Remember, managing acne often requires a multi-faceted approach that includes a healthy diet, good skincare habits, and sometimes medical treatment. If you’re struggling with acne, it’s always a good idea to consult with a dermatologist or other healthcare professional.

🎉 Join the Health Enthusiasts Community 🎉

If you’re passionate about health and wellness and love learning about the impact of different foods on your health, consider joining the Vibrant Engaging Food Lovers community on Facebook. It’s a place where health enthusiasts from around the world can share their insights, experiences, and tips. We can’t wait to see what health topics you’ll explore next!

Posted on by — Leave a comment

Benefits of Chia Seeds: 5 Ideas to Use Chia Seeds with Indian Food

Namaste, Food Lovers! 👋

Today, we’re embarking on a journey deep into the heart of superfoods, exploring one tiny yet potent star – Chia Seeds. These little marvels are creating a whirlwind in the global food scene and it’s about time we explore their story in the context of Indian cuisine. 🌍💫

Chia Seeds: A Historical Perspective

Originally from Mexico and Guatemala, chia seeds have been a valuable food source for ancient civilizations like the Aztecs and Mayans, prized for their nutrient-dense composition. These minuscule seeds, usually black or white, possess an impressive capacity to absorb up to 12 times their weight in liquid, forming a unique gel-like consistency. 😲

In India, chia seeds are commonly known as ‘Sabja seeds’ or ‘Falooda seeds’ and are written as ‘सब्जा बीज’ in Hindi and ‘చియా విత్తనాలు’ in Telugu. Traditionally, they have been used in Indian cooking, primarily in refreshing drinks like Falooda and Ruh Afza, and desserts like Kheer and Kulfi for their soothing and cooling properties. 🍨🥤

Why Chia Seeds are a Superfood

Chia seeds, brimming with antioxidants, fiber, protein, and Omega-3 fatty acids, offer a myriad of health benefits:

  1. Weight Management: The high fiber content in chia seeds aids satiety, helping you feel full for longer and assisting in maintaining a healthy weight. 🏋️‍♀️
  2. Bone Health: Chia seeds are a powerhouse of essential minerals, including calcium, playing a crucial role in preserving bone health and density. 🦴
  3. Heart Health: The Omega-3 fatty acids in chia seeds work effectively to lower bad cholesterol levels, thereby bolstering heart health. ❤️
  4. Digestive Health: The fiber-rich chia seeds support regular bowel movements, fostering a robust digestive system. 🥦
  5. Skin and Aging: The potent antioxidants in chia seeds fight against skin aging by combating free radicals and reducing inflammation, granting you a youthful glow. 💁‍♀️

Given the tremendous health benefits of chia seeds, let’s see how we can creatively incorporate them into our Indian meals. Get ready to put on your chef’s hat and let your culinary creativity soar!

1. Chia Seed Raita 🥣

Bring an exciting twist to your regular raita. Add a tablespoon of soaked chia seeds to your yogurt and cucumber blend. The chia seeds lend an enjoyable crunch, creating a delightful textural contrast to the smooth raita.

2. Chia Seed Roti 🍪

Boost your regular rotis by integrating chia seeds into your dough mix. The result? A nutrient-dense, crunchy roti that’ll have everyone reaching for seconds.

3. Mango Chia Pudding 🥭

Turn a standard dessert into a healthful treat. Soak chia seeds overnight in milk and, come morning, layer them with sweet, ripe mango puree. This tropical spin on an Indian dessert classic is a surefire summer winner!

4. Chia Seed Biryani 🍚

Believe it or not, you can sneak chia seeds into your biryani! The seeds blend seamlessly with the biryani’s rich flavors, keeping the traditional taste intact while offering a nutritious boost.

5. Chia Seed Lassi 🥛

Elevate your lassi by stirring a tablespoon of soaked chia seeds into it, whether it’s sweet, salty, or mango. The chia seeds not only enhance the nutritional profile of your lassi but also lend it an intriguing texture!

However, our journey with chia seeds doesn’t stop here. As a versatile superfood, they lend themselves beautifully to a variety of dishes, making your culinary exploration limitless.

Food is a universe waiting to be explored. So, don’t hesitate to step beyond these suggestions—experiment with chia seeds and create your own delicious recipes. And when you do, we’d love to hear about your culinary adventures!

Join our dynamic community of food enthusiasts on our Facebook group EatLo. It’s a haven for you to exchange ideas, share your unique food creations, and revel in the sheer joy of culinary discovery. We’re eager to see the chia seed masterpieces you’ll create, so dive in today and let your imagination run wild in the kitchen! 🍽️💪