Tag: digestion

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6 Side Effects of Cloves You Should Know

dried cloves in close up shot

Cloves, derived from the aromatic flower buds of a tree known as Syzygium aromaticum, are native to the Maluku Islands (or Spice Islands) in Indonesia. People worldwide have used these potent little buds for centuries for their culinary and medicinal properties. Still, just like any other food or spice, they are not without their side effects. 🌳🍂

Today, we will delve into the potential side effects of cloves and provide useful guidance for their consumption. Keep reading to discover the dark side of this seemingly innocent spice. 👀👇

1. Risk of Increased Bleeding 🩸

Cloves contain a significant amount of eugenol, a compound that can act as a natural blood thinner. For most people, this isn’t a concern, but those with bleeding disorders or taking anticoagulant or antiplatelet medications should exercise caution. 🚫💊

This risk extends to surgical procedures, so it’s advised to stop using cloves (especially in large amounts or clove oil) at least two weeks before scheduled surgery. 🔪⛔

2. Allergic Reactions 🤧

Although not common, some people may experience allergic reactions to cloves. Symptoms can include skin rashes, hives, swelling, or difficulty breathing. If you suspect you have a clove allergy, it’s best to avoid this spice and seek medical advice. 🚑⚠️

3. Potential Damage to the Digestive System 🤢

Consuming cloves in large quantities can lead to gastrointestinal issues. Symptoms can range from nausea, diarrhea, abdominal pain, and even gastric ulcers. Moderation is key when it comes to consuming this aromatic spice! 🔑🍽️

4. Respiratory Issues 😷

Inhaling the dust from cloves or the concentrated fumes from clove oil can lead to respiratory problems. These can include shortness of breath, a sore throat, or coughing. It’s always best to handle cloves and their oil cautiously, especially in enclosed spaces. ⚗️💨

5. Risk to Pregnant and Breastfeeding Women 🤰🤱

Though there isn’t enough reliable information about the safety of taking cloves in medicinal amounts during pregnancy or breastfeeding, it’s best to err on the side of caution. Stick to food amounts of cloves during these times, or better yet, consult with your healthcare provider. 👩‍⚕️👨‍⚕️

6. Dental Damage 🦷

While cloves and clove oil are often touted for their benefits in alleviating toothache and gum disease, their overuse can lead to damage. The eugenol in cloves can be harmful to the soft tissues in the mouth if used excessively. Keep usage to a minimum and always follow the advice of your dentist. 🩺😁

Conclusion 🏁

Cloves have been used in various cuisines and traditional medicines due to their antiseptic, antifungal, antibacterial, antioxidant, analgesic, and anti-inflammatory properties. However, as we’ve learned today, even the most beneficial substances can have their drawbacks when not used responsibly.

Just remember that moderation is key when it comes to cloves or any food item. And always, always, consult your healthcare provider before starting any new diet or supplementation regime.

So, next time you reach for that jar of cloves to add a little spice to your meal or alleviate a minor health complaint, remember to treat them with the respect they deserve! 🙌🍲

Join Our Facebook Community 🤝

Finally, we’d love to extend a warm invitation to all our readers! 💌 If you’re passionate about food, health, and nutrition, and want to dive deeper into these topics, why not join our Facebook group?

EatLo is a vibrant community where people from all walks of life come together to share recipes, health tips, and everything food-related. Whether you’re a seasoned chef, a nutrition enthusiast, or just someone who loves food and health, EatLo is the place for you! 🥗🍳

As part of our community, you’ll get to learn from others, share your own knowledge, and engage in stimulating conversations about all things food and nutrition. It’s a place to ask questions, to celebrate your culinary triumphs, and even to share the occasional food fail (because who hasn’t had one of those?). 🙈🎉

Click here to join our EatLo Facebook Group. We’re excited to welcome you to our community and can’t wait to see you there! 🤗👋

Until our next post, eat well and stay healthy! 🍎💪

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YOGA & FOOD, The Art of Eating: A Yogic Perspective 🧘‍♂️🍽️

woman wearing black sports bra reaching floor while standing

Hello, dear readers! Today, we’re going to delve into a fascinating topic that combines the wisdom of yoga with the essential act of eating. We’re drawing insights from a video by Yoga With Amit, a popular yoga instructor on YouTube. His video, titled “How to Eat Food for Better Digestion”, provides valuable advice on how to eat food in a way that promotes better digestion and overall health. 🌱💪

The Importance of Posture 🪑

Amit begins by emphasizing the importance of posture while eating. He observes that many people eat while walking, talking, or even lying down. These habits can disrupt the digestive process. To ensure optimal digestion, it’s crucial to sit straight while eating. This position allows our internal organs to be in the best position for digestion.

In ancient times, people used to sit in the Vajrasana pose while eating. This pose involves sitting on your heels with your knees, calves, and big toes touching each other. The back and neck are straight, and the hands are on the knees. The Vajrasana pose is known to promote digestion and prevent disorders related to it. This practice is still beneficial today and can be incorporated into our modern lifestyle. 🧘‍♀️

The Power of Mantras 📿

Next, Amit discusses the power of mantras. Chanting a mantra before eating can help relax the mind and create positive vibrations for the digestive process. This practice was common in ancient times and is still beneficial today. It helps to align our mind and body, preparing us for the act of eating.

Mantras are powerful tools that can create a specific energy pattern within the person who is chanting them. When chanted with devotion and understanding, they can bring about a profound transformation in the individual’s consciousness. This transformation can have a positive effect on the physical body, including the digestive system. 🙏

Timing Your Meals ⏰

Amit also stresses the importance of timing your meals. He advises eating only when the sun is up, as our digestive system is most active during daylight hours. This advice is based on the Ayurvedic principle that our body’s functions are closely tied to the movements of the sun.

He also recommends maintaining a gap of at least five hours between meals to allow the body to fully digest the food. This practice gives the digestive system enough time to process the food and absorb the nutrients properly. It also helps prevent overeating, as the body has enough time to signal when it’s full. ⏳

The Role of Water 💧

Water plays a crucial role in digestion. Amit suggests drinking water 45 minutes before a meal to aid digestion. However, he advises against drinking water during meals as it can dilute the digestive juices and disrupt the digestive process.

Drinking water before meals can also help control overeating by making you feel full. It also prepares the stomach for the food that it’s about to receive, ensuring that the nutrients are properly absorbed. 🚰

Consistency is Key 🗓️

Eating at the same time every day can also aid digestion. When we eat at the same time daily, our body gets into a routine and can better prepare for the digestion process. This can lead to improved digestion and overall health.

Consistency in meal times also helps regulate our body’s internal clock, which can have a positiveeffect on our sleep patterns, hormone regulation, and overall well-being. It’s a simple practice that can bring about significant changes in our health. 🍽️

The Type of Food Matters 🥦

Amit recommends eating foods that contain a good amount of water, such as vegetables. These foods are easier to digest and can help keep the body hydrated. They also contain essential vitamins and minerals that support the body’s functions, including digestion.

He also advises against eating heavy foods, like meat, as they can take longer to digest. Heavy foods can put a strain on the digestive system and lead to issues like bloating, indigestion, and discomfort. Instead, opt for lighter, more easily digestible foods that nourish the body without overburdening it. 🥗

Mindful Eating 🧠

Mindful eating is another key aspect of Amit’s advice. He suggests focusing on the food while eating and avoiding distractions like watching TV or using mobile phones. This mindfulness can enhance the digestive process and make eating a more enjoyable experience.

When we eat mindfully, we’re fully present with our food. We pay attention to the taste, texture, and aroma of the food, and we listen to our body’s signals of hunger and fullness. This practice not only enhances our enjoyment of food but also helps us make healthier food choices and reduces overeating. 🍲

Post-Meal Practices 🚶‍♂️

Finally, Amit shares some post-meal practices. He recommends sitting in the Vajrasana pose for at least 10 minutes after eating to improve blood flow to the digestive area and aid digestion. This pose is known to promote a healthy digestive system and is a great way to wrap up your meal. 🧘‍♂️

In conclusion, Amit’s video is a treasure trove of wisdom, combining ancient yogic practices with a modern understanding of the digestive process. By following his advice, we can improve our digestion and overall health. If you found this information helpful, do check out the original video on YouTube and subscribe to Yoga With Amit for more insightful content.

And remember, we’re all on this journey to better health together. If you’re looking for a supportive community where you can share your experiences and learn from others, consider joining our Facebook group, EatLo. We’d love to have you! 🤗

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is Mango Pickle or Aam ka Achar Good For Health?

Sun-cooked to preserve the nutrients and taste

Mango pickle, also known as Aam ka Achar, is a popular condiment enjoyed in many cultures around the world. It is made by preserving raw mangoes in a mixture of spices, oil, and vinegar, which gives it its distinct tangy and spicy flavor. While mango pickle is beloved for its taste and ability to add a burst of flavor to meals, you might be wondering if it is good for your health. Let’s explore the nutritional aspects of mango pickle to understand its health benefits and considerations.

🥭 Nutritional Profile of Mango Pickle 🌶️

Mango pickle is primarily made from raw mangoes, which are a good source of essential nutrients. Raw mangoes are rich in vitamin C, which is known for its immune-boosting properties and antioxidant benefits. The spices used in mango pickle, such as mustard seeds, fenugreek seeds, and red chili powder, also contribute to its nutritional value. These spices contain compounds that have antimicrobial and anti-inflammatory properties.

🌿 Health Benefits of Mango Pickle 🍽️

  1. Rich in Antioxidants: Mango pickle contains spices that are rich in antioxidants, which help protect your body against oxidative stress and cellular damage.
  2. Improves Digestion: The presence of spices like mustard seeds and fenugreek seeds in mango pickle can aid digestion and alleviate digestive issues.
  3. Boosts Immunity: Mango pickle is a good source of vitamin C, which supports a healthy immune system and helps fight off infections.
  4. Appetite Stimulant: The tangy and spicy flavor of mango pickle can stimulate your appetite and make your meals more enjoyable.
  5. Adds Flavor to Meals: Mango pickle can add a burst of flavor to various dishes, making them more satisfying and enjoyable to eat.

🚫 Considerations and Moderation ⚖️

While mango pickle offers some health benefits, it is important to consume it in moderation due to certain factors:

  1. High Sodium Content: Mango pickle is typically high in salt, which can be a concern for individuals with high blood pressure or those following a low-sodium diet. It’s important to be mindful of your salt intake and consume mango pickle in moderation.
  2. Caloric Content: Mango pickle is made with oil, which adds calories to the condiment. If you’re watching your calorie intake, it’s important to consider portion sizes and limit your overall consumption.
  3. Quality and Preparation: It’s important to choose mango pickle made with high-quality ingredients and proper hygiene practices to ensure food safety and minimize the risk of contamination.

🥗 Incorporating Mango Pickle in a Balanced Diet 🍛

If you enjoy mango pickle, you can incorporate it into your meals as part of a balanced diet:

  1. Moderation: Enjoy mango pickle in moderation, keeping in mind the sodium and caloric content.
  2. Pair with Nutrient-Dense Foods: Use mango pickle as a condiment to enhance the flavor of nutrient-dense foods like whole grains, legumes, salads, or roasted vegetables.
  3. Balance the Flavors: Mango pickle is flavorful on its own, so consider using it sparingly to balance the flavors of your dishes without overpowering them.
  4. Homemade Options: Consider making your own mango pickle at home to have control over the ingredients and customize the level of spiciness and tanginess.

🙏 Conclusion 🌼

Mango pickle, or Aam ka Achar, can be enjoyed as part of a balanced diet in moderation. It offers some health benefits due to the presence of spices and raw mangoes. However, it’s important to be mindful of the sodium and caloric content and choose high-quality options. Incorporate mango pickle into your meals thoughtfully, savoring its unique flavor and adding variety to your diet.

Remember, it’s always a good idea to consult with a healthcare professional or a registered dietitian if you have specific dietary concerns or medical conditions. Enjoy mango pickle responsibly and savor the delightful flavors it brings to your meals!

🥭🌶️🍛

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Chew 2 Cloves Daily on an Empty Stomach and Thank us Later

Hello, health enthusiasts! 🏋️‍♀️ Today, we’re exploring the world of natural remedies with a simple ingredient that’s both beneficial and versatile. We’ve found an enlightening video by Dr. Mandell, also known as the Motivationaldoc, that guides you through the health benefits of consuming just two cloves a day on an empty stomach. This video has been viewed over 478,000 times, making it a popular guide for those seeking natural ways to boost their health.

Dr. Mandell, a renowned chiropractic physician, motivational speaker, and wellness expert, demonstrates the medicinal properties of cloves, a fragrant dried pink flower bud that comes from an evergreen tree native to Indonesia. Cloves are rich in a variety of vitamins, minerals, and antioxidants, making them a potent natural remedy for various health issues.

The Health Benefits 🌿

Here are some of the amazing health benefits that eating two cloves a day on an empty stomach can bring:

  1. Regulating Blood Sugar: Cloves have a direct effect on the pancreas, allowing normal insulin levels to be secreted so that glucose can get into the cells of your body easily. This makes you more insulin-sensitive and less insulin-resistant.
  2. Improving Digestion: Cloves improve the secretion of your digestive juices, coat the mucosa of your stomach, and their antimicrobial properties kill unwanted bacteria in your gut.
  3. Promoting Oral Health: Cloves work as an analgesic, reducing pain if you have a toothache. They also reduce inflammation, prevent plaque, and fight bad breath.
  4. Boosting Liver Health: The active compound in cloves, eugenol, can help promote new cell growth as well as detoxify the liver and protect it.
  5. Increasing Bone Density: Cloves contain magnesium and flavonoids that help increase bone density.
  6. Reducing Inflammation: The powerful anti-inflammatories in cloves can help reduce inflammation throughout the joints of your body.
  7. Purifying Blood: Cloves are antiviral and can help in blood purification. They reduce the toxicity within the blood and are great for colds, sinuses, bronchitis, and flus.
  8. Providing Antioxidant Properties: Cloves prevent free radicals and oxidative stress in the body, preventing cancers and other conditions that lead to other future diseases.

For a more detailed explanation and to see the process in action, check out the full video by Dr. Mandell. Don’t forget to like and subscribe to his channel for more health and wellness tips!

We invite you to join our vibrant community on Facebook where we share our love for food, cooking, and everything in between. Let’s continue learning and growing together in our culinary journey. 🍽️👩‍🍳

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4 Super Healthy Sprouts You can Grow at Home

happy asian women cooking oriental noodles in kitchen

Welcome to a journey of health and wellness brought to you by the vibrant and inspiring YouTube channel, Splash of Goodness. Hosted by Eva, a passionate health coach, the channel is a treasure trove of information and inspiration for those seeking to lead a healthier lifestyle. Today, we delve into one of their enlightening videos titled “How To Grow Sprouts at Home | 4 Super Healthy Sprouts”.

Sprouts, the tiny powerhouses of nutrition, are a must-have in your diet. They are packed with essential nutrients and are incredibly easy to grow at home. In this video, Eva introduces us to the world of sprouts, their benefits, and the simple process of growing them at home.

🌿 The Importance of Sprouts

Sprouts are the germinated seeds of legumes or grains, and they are a powerhouse of nutrition. They are rich in vitamins, minerals, proteins, and enzymes that aid digestion. Sprouts are also known for their high fiber content, which aids in digestion and promotes a feeling of fullness.

Eating sprouts is like consuming a complete vegetable in itself. For instance, just three tablespoons of broccoli seeds can grow into a volume of sprouts that is equivalent to eating a large amount of fully grown vegetables. Sprouts are also a great source of plant-based protein, making them an excellent choice for vegetarians and vegans.

🌱 The Countdown of Homegrown Goodness

Let’s dive into the process of growing sprouts at home, as demonstrated by Eva in the video. We will be focusing on four types of sprouts: Alfalfa, Radish, Lentils, and Broccoli.

4. Broccoli Sprouts 🥦

Broccoli sprouts are packed with nutrients and are easy to grow. Unlike other seeds, broccoli seeds do not need to be soaked overnight. They only need to be soaked for two to four hours during the day. After soaking, rinse them twice and let them drain.

3. Lentil Sprouts 🌾

Lentil sprouts are a rich source of protein and fiber. To grow them, soak a quarter cup of lentils in a jar overnight. The next morning, drain the water and rinse them twice. Lentil sprouts grow faster and are usually ready in three days.

2. Alfalfa Sprouts 🌱

Alfalfa sprouts are known for their rich flavor and crunchy texture. To grow them, add two tablespoons of alfalfa seeds to a jar and soak them overnight. Rinely rinse and drain them the next morning.

1. Radish Sprouts 🌶️

Radish sprouts are the star of the show. They have a spicy flavor and are packed with nutrients. To grow them, add two tablespoons of radish seeds to a jar and soak them overnight. Rinely rinse and drain them the next morning.

After the initial soaking and rinsing process, continue to rinse the sprouts twice daily for the next four to five days. Once the sprouts are fully grown, rinse them one final time, let them dry, and store them in an airtight container in the refrigerator.

Growing your own sprouts is not only a fun and educational project, but it also allows you to have fresh, nutritious food right at your fingertips.

This blog post is based on the video “How To Grow Sprouts at Home | 4 Super Healthy Sprouts” by Splash of Goodness. All credit for the information and instructions goes to the host, Eva, and her wonderful channel. You can watch the full video here.

We invite you to join our Facebook group, Vibrant and Engaging Community of Food Lovers, where you can share your sprouting experiments and results with a community of like-minded individuals. Remember, your health is in your hands. Start sprouting today!