Tag: digestion aid

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Best Tea for Digestion: A Natural Way to Improve Your Gut Health.

Digestive discomfort is something we’ve all experienced at one time or another. Whether it’s from overindulgence, stress, or simply a sensitive digestive system, finding relief can sometimes feel like a challenge. Thankfully, nature provides us with powerful and gentle remedies in the form of herbal teas.

Each of these teas brings unique benefits that can aid digestion, soothe discomfort, and promote overall gut health. Let’s explore the best teas for digestion and how they can make a difference in your daily routine.

  • Peppermint Tea

Peppermint tea is renowned for its ability to calm the digestive tract and ease bloating and indigestion. Its menthol component relaxes the muscles of the gastrointestinal tract, which helps relieve gas and cramping.

  • Fennel Tea

Fennel tea has been used for centuries to relieve digestive discomfort. It’s a natural carminative, meaning it helps reduce gas and bloating. Fennel is particularly useful after a heavy meal to support smooth digestion.

  • Cardamom Tea

Cardamom tea is not only aromatic but also works wonders for digestion. Known for its anti-inflammatory properties, it helps in reducing stomach discomfort and can aid in reducing gas, nausea, and indigestion.

  • Green Tea

Green tea is famous for its wide range of health benefits, and aiding digestion is one of them. It helps boost the digestive process and also enhances metabolism. Its catechins can soothe inflammation and reduce gas.

  • Chamomile Tea

Chamomile tea is one of the best teas to drink before bed, not just for relaxation but also for its digestive benefits. It soothes the stomach and can relieve indigestion, bloating, and discomfort after meals.

  • Ginger Tea

Ginger tea is a powerful digestive tonic. Known for its anti-inflammatory and anti-nausea properties, ginger stimulates digestive juices, making it easier for your body to break down food and absorb nutrients.

These herbal teas offer a gentle yet effective way to improve digestion and comfort. Incorporating them into your routine can make a significant difference in how you feel after meals. So, brew yourself a cup and enjoy the natural path to better digestion! You can read more about gut friendly foods here : Top 10 Foods for Gut Health

We would love to hear from you! Which of these teas have you tried, and which is your favorite for digestion? Share your experiences in the comments below. Also, let us know what you’d like us to cover in the next blog post! Your thoughts and suggestions are always welcome.

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The Powerful Indian Probiotic- Healthy Gut Food

They say you are what you eat!! But what I like to believe is that.. You are what you can digest!!! 

With this fast pacing life, environmental pollution, erratic working hours, sleep disorders, having foods with pesticides etc, most of us today lack the digestive enzymes necessary for gut health. The Father of medicine, Hippocrates once said- “All diseases begin in the gut.” Bad digestion is the root cause of all evil. You can have all the super-foods in the world but if your body is not assimilating it well, what’s the point!!

What are Probiotics?

Probiotics are live bacteria that are good for you, especially for your digestive system. Our body is full of bacteria, both good and bad. These good microbes help you to digest and absorb nutrients from food. The ratio of your bad bacteria needs to be smaller compared to your good ones. 

What causes bad bacteria to increase?

  • Excess sugar
  • Loading on junk processed foods
  • Excessive salt
  • Sedentary lifestyle
  • GMO foods

How can you increase good bacteria in your body?

Simply by popping probiotic pills or loading on probiotic drinks available in the market which are laden with sugar, artificial flavours, preservatives and come in a plastic bottle will definitely not help you. You need to address the root cause. Make small but consistent lifestyle changes to help recover your gut health. 

Here, what I am about to tell you is an age old practice which is being followed across different regions under different names for decades.

It’s a powerful natural probiotic which is inexpensive and so convenient to prepare.

What all you need?

  • A glass, ceramic or an earthen bowl (no plastic)
  • 3-4 tbsps leftover cooked rice (make sure the rice you use is unprocessed indigenous variety to get maximum benefit)
  • Enough water to soak the rice.

How to prepare?

Put cooked rice in a  bowl. Add water. The water level should just be 2 or 3″ above the rice. Cover the bowl with a lid and leave it overnight. The rice would ferment by morning. Consume it on an empty stomach. 

The fermentation breaks down the anti-nutritional factors in rice resulting in an improved bio-availability of micro-nutrients and minerals such as iron, potassium and calcium by several thousand percentage points.

Food scientists who researched on the food practices among  various regions in the world had concluded that, this old age practice is one of the healthiest. 

It has the rare B6 and B12 vitamins which are not otherwise easily available in other foods. This rice generates and harbors trillions of beneficial bacteria that help digestion and  many disease fighting and immunity developing agents. The bacteria that grows in the intestines due to this rice, safeguards the internal organs and keeps them fit and ready. Consuming this rice helps in quicker digestion and wards off ageing, bone related ailments and muscular pains. It’s one of the best foods for healthy gut. 

What you need to know before consuming Probiotics?

Ever wondered what’s keeping those helpful little bacteria alive? How can you get that bacteria to work better for you? The answer is prebiotics. Probiotics will do nothing for your body if it doesn’t get prebiotics. 

Simply put, prebiotics are like food source for your gut’s microorganisms. For probiotics to work, you need prebiotics in your system. 

Some rich sources of prebiotics are: raw garlic, raw onions, bananas, unsweetened cacao powder, almonds, flaxseeds, honey, whole grains etc

This is the reason why traditionally Fermented Rice or Rice Kanji is eaten with raw onion. Some prefer to add a bit of salt and curd to it. 

The Bottom Line

It’s time to bring these traditional healthy meal practices back into our lives. Introduce your children to this goodness. All the western superfoods are great. I am not against any. But our culture and our food habits are so rich and healthy. There’s a reason why our ancestors did what they did. Doing this for 1 or 2 times will not give you any results. Make it a part of your lifestyle. Be consistent. Eat your gut friendly food and keep taking natural pre and probiotics with regular exercise. This my friend is the only way to stay healthy. 😊


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Morning Sickness in Pregnancy: 5 Ayurvedic Inspired Remedies

Pregnancy is a miraculous yet challenging journey, and morning sickness is a common hurdle many expectant mothers face. In the realm of Ayurveda, an ancient Indian holistic healing system, lies a treasure trove of natural remedies that gently and effectively address this discomfort. Let’s dive deeper into these exotic Ayurvedic solutions, understanding their roots in ancient wisdom and how they can be seamlessly integrated into modern life.

1. Coconut Water & Lime Juice: A Tropical Elixir

Ayurvedic Insight: Pitta dosha, symbolizing fire and water elements, can often get imbalanced during pregnancy, leading to nausea. Coconut water and lime juice are excellent for restoring Pitta balance. Preparation & Usage: Mix equal parts of fresh coconut water and lime juice. Add a hint of mint for extra freshness. Drink this elixir first thing in the morning to kickstart your day with hydration and a burst of energy. Benefits: Beyond easing nausea, this blend supports hydration and provides essential vitamins and minerals.

2. Rosewater-Infused Milk: An Ancient Bedtime Ritual

Ayurvedic Insight: Milk, revered in Ayurveda for its nurturing qualities, becomes a potent remedy when combined with rosewater, known for its soothing properties. Preparation & Usage: Gently warm a cup of organic milk. Stir in a teaspoon of high-quality rosewater and a dollop of ghee. Sipping this comforting beverage before bed can promote a tranquil sleep, crucial for both mother and baby. Benefits: This concoction is not just for nausea; it also enhances overall emotional well-being and skin health.

3. Ginger and Peppermint Tea: A Digestive Symphony

Ayurvedic Insight: Known for stimulating Agni (digestive fire), ginger and peppermint are potent allies against Kapha-related sluggish digestion. Preparation & Usage: Simmer slices of fresh ginger and a handful of peppermint leaves in water for 10 minutes. Strain and enjoy this warm tea with meals or throughout the day. Adding a touch of honey can enhance its soothing effects. Benefits: This tea not only calms the stomach but also invigorates the senses and boosts immunity.

4. Clove and Ginger Concoction: Spicy Soother

Ayurvedic Insight: Cloves, with their warming and drying qualities, are excellent for reducing excessive Vata and Kapha in the body. Preparation & Usage: Boil a few cloves and a piece of ginger in water until the aroma fills the air. This spicy infusion can be sipped throughout the day, especially when nausea feels overwhelming. Benefits: It’s a powerful remedy for persistent nausea and also aids in oral health.

5. Curry Leaf and Lemon Juice Mixture: A Zesty Morning Ritual

Ayurvedic Insight: Curry leaves are a powerhouse of medicinal properties, aiding in detoxification, while lemon balances the doshas. Preparation & Usage: Crush fresh curry leaves to extract the juice, combine with freshly squeezed lemon juice, a spoonful of honey, and a pinch of sugar candy powder. Drink this vibrant mixture first thing in the morning. Benefits: This remedy not only alleviates morning sickness but also kickstarts metabolism and improves skin health.

A Holistic Approach to Pregnancy

In Ayurveda, pregnancy is viewed as a time of profound physical, emotional, and spiritual growth. These remedies are not just about treating symptoms; they’re about nurturing the body and soul, creating a harmonious environment for the baby to grow.

Integrating Ayurveda into Daily Life

Adopting an Ayurvedic lifestyle goes beyond remedies. It includes eating a balanced diet, staying hydrated, practicing gentle yoga, and ensuring adequate rest – all crucial for a healthy pregnancy.

Safety and Precautions

While Ayurvedic remedies are generally safe, the uniqueness of each pregnancy cannot be overstated. It is essential to consult with a healthcare provider before incorporating any new treatment into your routine, particularly during pregnancy.

10 FAQs About Ayurvedic Remedies for Morning Sickness

  1. What makes Ayurvedic remedies effective for morning sickness? Ayurvedic remedies focus on balancing the body’s energies (doshas), using natural ingredients to alleviate symptoms like nausea, ensuring a harmonious state of physical and mental well-being.
  2. Can I use these remedies throughout my pregnancy? Yes, these remedies are generally safe throughout pregnancy, but it’s crucial to consult with your healthcare provider, especially if your symptoms change or if you have any medical concerns.
  3. How quickly do Ayurvedic remedies provide relief? Relief times can vary depending on the individual. Some may experience immediate relief, while others may notice gradual improvement over days.
  4. Are there any side effects of these Ayurvedic remedies? Being natural, these remedies typically have minimal to no side effects. However, individual allergies or sensitivities should be considered.
  5. Can I take these remedies alongside my prescribed medications? Always consult with your healthcare provider before combining Ayurvedic remedies with prescribed medications to avoid any potential interactions.
  6. How can I adapt these remedies if I have dietary restrictions or allergies? Substitute or omit ingredients based on your dietary needs and allergies. Consult an Ayurvedic practitioner for tailored advice.
  7. Is it safe to prepare these remedies at home? Yes, these remedies can be safely prepared at home using fresh and high-quality ingredients.
  8. Can these remedies help with severe morning sickness? While helpful for mild to moderate symptoms, severe morning sickness, like Hyperemesis Gravidarum, requires medical attention.
  9. How can Ayurveda help with overall pregnancy wellness? Ayurveda promotes a holistic approach, emphasizing balanced diet, hydration, gentle exercise, and mental well-being, contributing to a healthier pregnancy.
  10. Where can I find the ingredients for these Ayurvedic remedies? Most ingredients can be found in health food stores, Asian markets, or online specialty stores.

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pregnancy wellness, ayurvedic remedies, morning sickness relief, natural healing, holistic pregnancy care, dosha balance, herbal tea, digestion aid, prenatal care, traditional medicine