Posted on June 22, 2025June 22, 2025 by bigboss123 — Leave a comment

7 Science-Backed Benefits of Garlic for Weight Loss

Garlic has been a staple in kitchens and traditional medicine cabinets for centuries. From warding off colds to enhancing the flavor of your favorite dishes, this pungent bulb has proven its versatility. But did you know that garlic might also help you lose weight? Let’s dig into the science-backed benefits of garlic for weight loss and explore how you can practically integrate it into your health journey.

1. Garlic and Waist Circumference: A Targeted Effect

Recent meta-analyses of randomized controlled trials (RCTs) have consistently shown that garlic supplementation can help reduce waist circumference by approximately 1.1 cm, even when body weight and BMI remain largely unchanged. Why is this important? Because visceral fat—the fat stored around your organs—is one of the most dangerous kinds, linked to metabolic diseases like diabetes and cardiovascular issues.

Takeaway: Garlic may be particularly effective in reducing belly fat, which is more metabolically harmful than subcutaneous fat.

2. Garlic and Short-Term BMI Reduction

While long-term weight loss results are mixed, some studies indicate that garlic supplements taken for less than 12 weeks can lead to modest but meaningful reductions in Body Mass Index (BMI). One subgroup analysis showed an average drop of 0.58 kg/m² over a short duration.

Practical Tip: Try incorporating garlic extract into a focused 8–12-week health regimen, especially if you’re already following a calorie-controlled diet.

3. Garlic Enhances Insulin Sensitivity

Insulin resistance is a major barrier to weight loss for many people. One clinical trial involving obese women showed that daily garlic supplementation (800 mg/day) along with a low-calorie diet significantly reduced insulin levels and improved HOMA-IR (a measure of insulin resistance). This suggests that garlic could support more efficient fat metabolism.

What You Can Do: If you’re dealing with insulin resistance or pre-diabetes, garlic might be a natural ally when combined with medical guidance and a balanced diet.

4. Garlic Modulates the Gut Microbiome

Garlic functions as a prebiotic, encouraging the growth of beneficial gut bacteria like Bifidobacterium and Faecalibacterium. These microbes are associated with better digestion, reduced inflammation, and improved metabolism. The same trial that observed improvements in insulin sensitivity also reported these gut flora shifts.

Try This: Combine garlic with other gut-friendly foods like yogurt, kefir, and high-fiber vegetables to maximize its microbiome-boosting effects.

5. Appetite Control Through Hormonal Pathways

Garlic may influence hunger and satiety by stimulating the production of hormones like GLP-1 and PYY, which are known to reduce appetite. This effect is thought to be mediated by the short-chain fatty acids (SCFAs) produced when gut bacteria ferment garlic.

How to Use This: Add garlic to meals that are protein- and fiber-rich to amplify satiety signals and curb overeating.

6. Improvements in Lipid Profile and Cardiovascular Health

Garlic has been shown to reduce total cholesterol, LDL cholesterol, and triglycerides while increasing HDL cholesterol. These improvements not only enhance overall health but also support weight loss by optimizing metabolic function.

Bonus Benefit: Cardiovascular health and weight loss often go hand-in-hand. Garlic supports both.

7. Short-Term vs. Long-Term Effects

While many of garlic’s benefits show up within 8 to 12 weeks, longer use contributes to sustained metabolic improvements. Raw garlic and aged garlic extract seem to have the most potent effects, particularly when allicin—the key active compound—is preserved.

Best Practice: For short bursts, use garlic extract supplements. For long-term support, integrate raw or aged garlic into your meals consistently.

Practical Garlic Consumption Tips

Supplement form: 800–1,200 mg/day of garlic extract with standardized allicin content is commonly used in studies.
Raw garlic: One clove a day, crushed and allowed to sit for 10 minutes to activate allicin.
Cooking tip: Add garlic near the end of cooking to preserve its active compounds.
Combination strategy: Garlic works best when paired with a healthy diet, exercise, and potentially probiotics.

Final Thoughts

Garlic is no miracle cure, but it can be a powerful adjunct in your weight loss and wellness strategy. From reducing belly fat and enhancing insulin sensitivity to curbing appetite and improving your gut microbiome, the science increasingly supports its multifaceted benefits.

If you’re considering adding garlic supplements to your routine, consult your healthcare provider, especially if you’re on medications for blood pressure or diabetes.

Start small. Stay consistent. Let food (and garlic) be your medicine.

🎯 Summary Table – Key Effects

Benefit	Evidence Strength	Mechanism/Notes
Waist circumference ↓ (~1 cm)	Meta-analysis (13 RCTs)	Fat metabolism shifts
BMI ↓ (short-term)	Subgroup meta-analysis (<12 weeks)	Short-term fat and satiety responses
Insulin sensitivity ↑	2022 RCT (HOMA‑IR improved)	Microbiota modulation + hormonal pathways
Glucose & HbA1c ↓	2024 meta-analysis (22 RCTs)	Metabolic regulation
Cholesterol (TC/LDL ↓, HDL ↑)	2024 meta-analysis	Cardiometabolic improvements
PYY & GLP‑1↑ (satiety hormones)	Supported by SCFA studies, probiotics link	Appetite control via gut–brain signaling

FAQs

1. How much garlic should I consume daily for weight loss?
Most studies use 800–1,200 mg/day of garlic extract standardized for allicin content. If using raw garlic, 1 clove per day (crushed and rested for 10 minutes before consumption) is a practical guideline.

2. Can I use cooked garlic for weight loss benefits?
Yes, but cooking garlic destroys allicin, the active compound. To preserve benefits, add crushed garlic toward the end of cooking or use raw garlic in dressings, dips, or spreads.

3. How long does it take to see results with garlic?
Many effects—especially on waist circumference, insulin sensitivity, and cholesterol—emerge within 8–12 weeks. Consistent use over longer periods supports broader metabolic health.

4. Is garlic effective on its own for weight loss?
No. Garlic offers supportive benefits, but weight loss requires a calorie deficit, physical activity, and good sleep. Garlic enhances results when combined with a healthy lifestyle.

5. Are garlic supplements better than raw garlic?
Supplements can offer standardized allicin levels and convenience, especially for therapeutic doses. Raw garlic is still effective and offers additional antioxidants—but dosage consistency is harder to control.

6. Can garlic help with bloating or digestion?
Yes. Garlic acts as a prebiotic, promoting beneficial gut bacteria like Bifidobacterium, which can improve digestion, reduce bloating, and support metabolism.

7. Are there any side effects of garlic supplements?
Potential side effects include bad breath, body odor, digestive upset, and in some cases, interaction with blood thinners or diabetic medication. Always consult your healthcare provider.

8. What’s the best time to take garlic for weight loss?
There’s no strict “best” time, but taking garlic with meals may help reduce post-meal insulin spikes and support satiety. Some prefer it in the morning for better breath control during the day.

9. Can garlic help with cravings or appetite?
Yes. Garlic may increase satiety hormones like GLP-1 and PYY, helping to curb hunger naturally. This effect is linked to garlic’s interaction with the gut microbiome and short-chain fatty acids.

10. Should I take garlic during intermittent fasting?
Yes, if tolerated. Garlic can be taken before or after meals in your eating window. Some choose to take it with warm lemon water to boost digestive enzyme activity post-fast.

Posted on June 22, 2025 by bigboss123 — Leave a comment

Garlic: Unveiling Its Extraordinary Properties for Heart Health

Heart disease remains the world’s leading cause of death, yet many people overlook simple, natural interventions that could complement conventional treatments. Among these, garlic stands out. Revered for centuries in both culinary and medicinal traditions, garlic (Allium sativum) is gaining attention in modern science for its potent effects on heart health. In this article, we delve deep into the mechanisms, clinical evidence, and practical ways to harness garlic’s extraordinary cardiovascular benefits.

1. Blood Pressure: Nature’s ACE Inhibitor

One of garlic’s most well-documented benefits is its ability to lower blood pressure. Numerous clinical trials and meta-analyses confirm that standardized garlic preparations can reduce both systolic and diastolic pressure, with effects rivaling low-dose prescription medications.

Mechanism: The key lies in allicin, a sulfur-containing compound formed when garlic is crushed. Allicin enhances nitric oxide production and inhibits angiotensin-converting enzyme (ACE), leading to vasodilation and reduced vascular resistance.

Practical Tip: Aged garlic extract (AGE) at doses of 1,000 to 2,400 mg per day has been shown to lower blood pressure in hypertensive patients. Choose supplements standardized for allicin or S-allylcysteine (SAC).

2. Cholesterol and Lipid Profile: Trimming the Bad, Supporting the Good

Garlic has demonstrated consistent benefits in improving lipid profiles. Multiple studies show reductions in total cholesterol, LDL (“bad”) cholesterol, and triglycerides, with a mild increase in HDL (“good”) cholesterol.

Mechanism: Garlic inhibits the enzyme HMG-CoA reductase (similar to how statins work), decreases lipid absorption in the intestines, and modulates inflammatory pathways that contribute to dyslipidemia.

Practical Tip: Use garlic powder supplements with at least 5 mg of allicin potential. Consider combining garlic with other lipid-lowering foods like oats and flaxseed for synergistic effects.

3. Antioxidant and Anti-inflammatory Powerhouse

Oxidative stress and chronic inflammation are foundational to cardiovascular disease. Garlic’s antioxidant compounds, including diallyl disulfide and ajoene, neutralize free radicals and reduce inflammatory cytokines.

Mechanism: These sulfur compounds block NF-κB and other inflammatory transcription factors, enhance glutathione activity, and reduce C-reactive protein (CRP) levels.

Practical Tip: Aged garlic extract is particularly rich in stable antioxidants. Incorporate it daily, and consider pairing it with turmeric or green tea for a broader anti-inflammatory spectrum.

4. Atherosclerosis and Plaque Stability: Slowing the Clock

Garlic doesn’t just work on numbers; it also improves arterial health. Several clinical studies using coronary calcium scoring and advanced imaging show that garlic can slow the progression of atherosclerosis.

Mechanism: Allicin and related compounds inhibit vascular calcification by downregulating BMP2 and RUNX2 expression. They also enhance endothelial function and reduce arterial stiffness.

Practical Tip: For measurable results, consistent use over 12+ months is essential. Combine garlic with regular exercise and a Mediterranean-style diet for optimal arterial support.

5. Gut Microbiota and TMAO Reduction: The New Frontier

Emerging science highlights the role of gut bacteria in heart health. Specifically, the metabolite TMAO (trimethylamine-N-oxide), produced by gut microbes from dietary carnitine and choline, is linked to plaque formation.

Mechanism: Garlic and its compounds inhibit the gut microbes responsible for TMA production, lowering circulating TMAO and reducing atherosclerotic risk.

Practical Tip: Raw garlic or high-allicin supplements can modulate the gut microbiome. Fermented garlic or garlic combined with prebiotics may further enhance microbiota diversity.

6. Safety and Supplementation Guidelines

Garlic is generally safe for most people, though high doses may cause gastrointestinal discomfort or interact with anticoagulant medications due to its blood-thinning properties.

Dosage: Clinical trials support doses of 600–2,400 mg/day of aged garlic extract or 5–10 mg/day of allicin potential.

Forms: Aged garlic extract (odorless), garlic oil capsules, garlic powder tablets, and raw garlic (1–2 cloves/day).

Interactions: Consult your healthcare provider if you are on blood thinners, planning surgery, or pregnant.

Conclusion: A Clove a Day Keeps the Cardiologist Away?

While garlic is not a miracle cure, the cumulative evidence suggests it plays a powerful, multi-pronged role in supporting cardiovascular health. From lowering blood pressure and cholesterol to enhancing vascular function and modulating gut microbiota, garlic offers a compelling case for inclusion in both preventive and adjunctive heart care.

For best results, use garlic as part of a comprehensive lifestyle approach that includes a heart-healthy diet, regular physical activity, and medical oversight.

Pro Tip: If you’re new to garlic supplementation, start low and monitor blood pressure or lipid panels after 4-6 weeks to assess response.

Further Reading and References

Journal of Nutrition: Garlic and Cardiovascular Disease
American Journal of Clinical Nutrition: Meta-analysis on Garlic and Lipids
ClinicalTrials.gov: Ongoing Studies on Garlic and Heart Disease

Share your experience: Have you tried garlic supplements for heart health? What results have you noticed? Let us know in the comments below!

Frequently Asked Questions (FAQs)

Q: What’s the best form of garlic for heart health?
A: Aged garlic extract (AGE) is the most studied form, offering consistent results in blood pressure and cholesterol management. It’s odorless, has stable compounds like S-allylcysteine, and is easier to tolerate than raw garlic.
Q: How much garlic should I take daily for cardiovascular benefits?
A: Clinical studies typically use 600–2,400 mg/day of AGE or 5–10 mg of allicin potential. If using fresh garlic, 1–2 cloves per day may offer mild benefit but is less standardized.
Q: How long does it take to see results?
A: Most users notice improvements in blood pressure or lipid profiles within 4–12 weeks, with plaque stabilization benefits seen over 6–12 months of continuous use.
Q: Can garlic supplements replace statins or blood pressure meds?
A: No. Garlic is best used as a complement, not a substitute. Always consult your healthcare provider before adjusting prescribed medications.
Q: Are there side effects or risks with garlic supplementation?
A: Garlic is generally safe, but high doses can cause digestive upset, bad breath, or increase bleeding risk—especially if you’re on anticoagulants or aspirin.
Q: Can I cook garlic to get the same heart health benefits?
A: Cooking garlic reduces allicin content. For health effects, use lightly crushed raw garlic or supplements. Let crushed garlic sit for 10 minutes before cooking to activate allicin.
Q: What other nutrients or supplements pair well with garlic?
A: Garlic pairs well with omega-3 fatty acids, turmeric, green tea, CoQ10, and magnesium, offering synergistic cardiovascular benefits.
Q: Can garlic help with metabolic syndrome or diabetes?
A: Yes. Garlic has shown modest reductions in fasting blood glucose, insulin resistance, and even waist circumference in some studies.
Q: Does garlic really impact gut microbiota and TMAO levels?
A: Emerging research shows garlic can reduce TMAO, a harmful metabolite linked to heart disease, by altering gut bacteria involved in its formation.
Q: What’s the difference between garlic oil, powder, and AGE?
A:
- Garlic oil: May cause GI irritation; limited standardization.
- Garlic powder: Effective if standardized for allicin; less stable than AGE.
- Aged Garlic Extract (AGE): Most clinically validated; odorless and safe.

Posted on January 30, 2025January 30, 2025 by bigboss123 — Leave a comment

5 Health Benefits of Garlic : AI Briefing Document

Introduction:

This document or blog post compiles information from multiple sources (Healthline, Cleveland Clinic, Times of India, Medical News Today, WebMD, and MedicineNet) to provide a comprehensive overview of the health benefits of garlic, its nutritional properties, potential risks, and best practices for consumption. The sources consistently highlight garlic’s historical use as both a food and a medicine, noting its recognition across ancient cultures.

Key Themes & Findings:

Medicinal Properties & Active Compounds:

Allicin is Key: The most frequently cited active compound in garlic is allicin, a sulfur compound formed when garlic is chopped, crushed, or chewed. Allicin is known for its antimicrobial, anti-inflammatory, antioxidative, and anticancer properties. However, allicin is unstable and breaks down quickly. Other sulfur compounds like diallyl disulfide and s-allyl cysteine also contribute to garlic’s benefits.
Historical Use: Garlic has been used for its medicinal properties by various cultures, including Egyptians, Greeks, Romans, Chinese, and Indians, for thousands of years. Hippocrates, the “father of Western medicine,” prescribed it for various ailments. As WebMD notes: “Ancient medical texts from as far afield as Egypt, China, India, Greece, and Rome discussed the medical uses of garlic.”
Systemic Effects: Once consumed, garlic’s sulfur compounds travel throughout the body, exerting strong biological effects.

Nutritional Value:

Low in Calories, High in Nutrients: Garlic is a low-calorie food, with one clove (about 3 grams) containing approximately 4-4.5 calories.
Rich in Vitamins & Minerals: A single clove of garlic is a good source of manganese, vitamin B6, vitamin C, selenium, and fibre. Trace amounts of other essential nutrients are also present. As stated by the source material: “Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese.”

Cardiovascular Health:

Blood Pressure Reduction: Multiple studies, including meta-analyses, show that garlic, especially garlic supplements and aged garlic extract (AGE), can help reduce blood pressure in people with hypertension. One study notes garlic’s effect may be comparable to some blood pressure medications. Garlic’s allicin may also relax blood vessels.
Cholesterol Management: Garlic is reported to lower total and LDL (“bad”) cholesterol levels, especially in those with slightly elevated cholesterol. Some studies recommend eating more garlic for high cholesterol. The benefits are most apparent for LDL cholesterol and do not impact HDL (“good”) cholesterol or triglycerides.
Heart Protection: Garlic compounds, particularly diallyl trisulfide, may protect the heart during and after heart attacks and surgery, and reduce heart enlargement. Garlic may also be protective against cardiomyopathy.

Immune System & Infections:

Immune Booster: Garlic is reported to enhance the immune system due to its vitamin and mineral content, which helps in reducing the frequency and duration of colds and flu. A study noted a 63% reduction in colds and 70% shorter cold durations in the group that took garlic supplements daily.
Antimicrobial Properties: Allicin, in particular, has antiviral, antibacterial (including against E.coli and MRSA), and antifungal properties (including against Candida albicans). Garlic may also combat foodborne pathogens like Salmonella. However, as stated by one source material, “Don’t use garlic as a substitute for proper food sanitation and food handling.”

Anti-Inflammatory & Antioxidant Effects:

Anti-inflammatory: Garlic oil may work as an anti-inflammatory, potentially helping with sore joints and muscles. The Arthritis Foundation recommends it for preventing cartilage damage.
Antioxidants: Garlic contains antioxidants that help combat oxidative damage caused by free radicals, which can contribute to aging and cognitive decline. These antioxidants may protect against Alzheimer’s disease and other forms of dementia.

Other Notable Health Benefits:

Detoxification: Garlic’s sulfur compounds can help reduce lead levels in the blood, protecting against heavy metal toxicity and related symptoms.
Bone Health: Garlic may reduce oxidative stress, potentially improving bone health and calcium absorption, which can be beneficial in treating osteoporosis.
Weight Management: Garlic may aid in weight management by reducing weight, fat mass and waist circumference.
Improved Athletic Performance: Ancient athletes used garlic for performance enhancement. Studies suggest potential benefits like reducing muscle damage, and improving oxygen capacity during exercise, though more research is required.

Cancer Prevention:

Anticarcinogenic Properties: Garlic contains multiple compounds (including allicin) that have shown potential to protect against cancer through cell cycle arrest and apoptosis (cancer cell death).
Reduced Cancer Risk: Consuming garlic and other members of the Allium family may reduce the risk of certain cancers such as colon, gastric and lung cancers.

Consumption Methods and Best Practices:

Raw vs. Cooked: Raw garlic is generally considered more beneficial as heat degrades allicin. The 10-minute rule (letting garlic stand after chopping before cooking) may help preserve some of the allicin. If cooking, it’s recommended to add garlic at the end and avoid heating above 60°C (140°F). As one source put it, “You’ll get the most benefit from raw garlic.”
Supplementation: Garlic supplements, particularly aged garlic extract, may be effective but require caution, and it is advisable to consult a doctor before starting any supplement regimen.
Quantity: It is generally safe to consume garlic in moderation, such as one raw clove per day.
Preparation: Chopping or crushing the garlic releases allicin. Waiting for about 10 minutes before consumption may improve its benefits.

Potential Risks & Side Effects:

Bad Breath & Body Odor: A notable side effect of eating garlic is bad breath and body odour.
Digestive Issues: Overconsumption of garlic may cause upset stomach, bloating, diarrhoea, heartburn and gastrointestinal irritation.
Skin Irritation: Handling large amounts of garlic may cause skin irritation or burning. Wearing gloves while handling garlic is recommended to avoid skin lesions.
Bleeding Risk: Garlic can thin the blood, and individuals taking blood-thinning medications (like warfarin) should consult their doctor before increasing garlic intake as it can increase the medication’s effect and make it harder for the blood to clot. One source reported a case study about the increased risk of bleeding from consuming raw garlic.
Allergies: Allergic reactions to garlic are possible, though rare.

Conclusion:

Garlic is a nutritionally dense food with various potential health benefits, supported by both historical use and modern scientific studies. It can contribute to cardiovascular health, immunity, and overall well-being. While generally safe, individuals should be mindful of potential side effects and consult with a healthcare professional, especially those taking medications or experiencing adverse reactions. The optimal consumption method appears to be eating raw, crushed garlic or including it in cooking at the end, taking care to avoid high temperatures that may break down the beneficial compounds. Overall, the evidence strongly supports garlic’s role as a valuable addition to a balanced diet for promoting health and wellness.

FAQs for Garlic

How much garlic should I eat daily for health benefits?
It is generally safe to consume one raw garlic clove per day. If using supplements, follow dosage recommendations and consult a healthcare professional.
Does cooking garlic reduce its health benefits?
Yes, heat can degrade allicin, garlic’s key beneficial compound. To retain its benefits, chop or crush garlic and let it sit for 10 minutes before cooking. Adding it at the end of cooking helps preserve its properties.
Can garlic help lower blood pressure?
Yes, studies suggest that garlic, particularly aged garlic extract, may help lower blood pressure levels, similar to some medications.
Is raw garlic better than garlic supplements?
Raw garlic provides the most benefits, but aged garlic extract and other supplements can be effective alternatives, especially for those who cannot tolerate raw garlic.
Does garlic help with colds and flu?
Yes, garlic is known to boost the immune system, reducing the severity and duration of colds and flu.
Are there any side effects of eating too much garlic?
Excess garlic can cause digestive discomfort, heartburn, bad breath, body odor, and may increase the risk of bleeding in those on blood thinners.
Can garlic help with cholesterol levels?
Yes, garlic has been found to lower LDL (“bad”) cholesterol levels, though it does not significantly affect HDL (“good”) cholesterol or triglycerides.
Is garlic safe for pregnant women?
In moderation, garlic is generally safe during pregnancy, but high doses should be avoided. Always consult a doctor before making dietary changes.
Can garlic protect against cancer?
Some studies suggest that garlic may help reduce the risk of certain cancers, particularly those affecting the digestive system, due to its antioxidant and anti-inflammatory properties.
What is the best way to consume garlic for maximum benefits?
Eating raw, crushed garlic or letting it sit for 10 minutes after chopping before cooking at low temperatures is the best way to maximize its health benefits.

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Posted on May 11, 2024May 11, 2024 by Sarika Behal — Leave a comment

Honey Infused Garlic- Ancient Immunity Boosting Recipe

Garlic infused honey is a combination that has been used in many cultures for centuries and is still popular today. In Ancient Egypt, honey was often combined with garlic to create a remedy for a variety of ailments. In many parts of Asia, garlic and honey were combined to make a remedy for sore throat. In India, garlic and honey are used to treat asthma and other respiratory problems.

When it comes to immunity boosting foods, you don’t have to look too far. Your very own kitchen is a storehouse of ingredients that can help you nourish every day.

This garlic infused honey is great for cough, cold, viral infections, stomach flu, digestive system and to boost your immunity. I have been giving garlic infused honey to my little one since he was 3 years old, especially when there’s a change in season. Few months back I suggested this remedy to my helper whose 4-year-old kept catching cold every now and then. It has been over 5 months now she hasn’t had any cough or cold. Since then, I have suggested this remedy to many mothers and the feedback has been amazing. It has helped many kids to recover from cough & cold much faster.

What makes garlic powerful?

Garlic has been used for centuries not only for culinary purposes but also for medicinal purpose. Garlic was found in Egyptian pyramids and ancient Greek temples. Ancient medical texts from Egypt, Greece, Rome, China and India each prescribed medical applications for garlic. It contains allicin which makes it anti-bacterial, anti-fungal and anti-viral. Cooked garlic is beneficial but nothing, I repeat, nothing compares to raw garlic. Garlic when cooked loses many of its beneficial enzymes.

Benefits of Honey

Honey is a sweetener made from nectar collected from flowers. It is a natural preservative and is used in many recipes for its sweet flavour. Raw honey is full of enzymes, vitamins, and minerals, and acts as an antioxidant to fight off free radicals. It is antibiotic, antiviral, antiseptic, anti-inflammatory and anti-fungal. It is rich in vitamins, minerals and enzymes to boost immunity which is especially important when fighting an illness.

If you want to benefit from this recipe then it is imperative that you buy raw, unpasteurised honey. Look for words Raw & Unpasteurised on labels and not Organic.

How to prepare it?

Ingredients

Raw honey 150 ml
Garlic 7-8 cloves

Take honey in a glass bottle.
Mince 7 to 8 cloves of garlic and mix it in honey. Alternatively, if you don’t want to add minced garlic, you can use whole garlic. I added minced garlic because my child can’t eat garlic. He might puke his bile juices out. 😄
Let it remain infused for 2 to 3 days. Then you can consume it.

How to consume it?

You can have it either first thing in the morning or before bed time. In the Middle East, locals take a glass jar, fill it with honey and add slivers of garlic to it. They eat one or two pieces every morning.

What you should know before consuming it?

If garlic on an empty stomach gives you a burning sensation, try having it 30 minutes after your breakfast or at night.

If raw garlic makes you feel gassy and acidic then this may not be for you.

If you have IBS, check with your doctor before consuming raw garlic.

Notes:

Make sure the garlic is completely submerged in honey. If it is not, then it will catch mold. The trick is to add 1 or 2 tbsps of water on top. This will ensure that garlic doesn’t come on top.
In a few days or weeks, you will notice tiny bubbles forming on the surface. Hooray!! The infusion has fermented.
Stick to the quantity mentioned above or your infusion will not ferment. Too much honey or too less garlic could be the reason that the infusion did not ferment well.
Store this infusion in a cool place. It will last you many months. The older it is the better.
You can easily double or triple the recipe depending upon your requirement.
The flavor will continue to develop overtime. The pungent taste of garlic will mellow down and honey will become runnier than before.

Enjoy good health! 🙂

Posted on July 17, 2023July 17, 2023 by Shashank Aggarwal — 1 Comment

5 Benefits of Garlic for Weight Loss

Garlic is a Proven Weight Loss Accelerator.

Garlic, a common ingredient found in almost every kitchen, is often recognized for its health benefits. But did you know that this pungent-smelling herb could also aid in weight loss? Let’s delve into the world of garlic and its potential role in weight management.

Garlic and Weight Loss: The Connection 🤔

Garlic has been used for centuries in various cultures to treat numerous health ailments. Its medicinal properties are even mentioned in ancient texts like the Bible, Talmud, Chinese and Egyptian Medicine, and Ayurveda. But the question remains, how does garlic contribute to weight loss?

Research suggests that garlic, specifically aged garlic extract, may lead to weight loss, particularly in postmenopausal women. A 2012 study published in Nutrition Research and Practice found that postmenopausal women who took aged garlic extract daily for three months lost more weight (measured in body fat percentage and BMI) than those who did not¹.

The secret behind garlic’s weight loss properties lies in an organic sulfur compound called allicin. This compound is responsible for garlic’s pungent smell and is believed to contribute to its health-boosting properties².

How to Use Garlic for Weight Loss 🍽️

One of the most common ways to use garlic for weight loss is to consume it raw with water first thing in the morning. You can also add lemon juice and garlic to warm water and drink the concoction³. Here’s a simple recipe to kickstart your day:

Take 2-3 cloves of raw garlic and crush them.
Add the crushed garlic to a glass of warm water.
Squeeze the juice of half a lemon into the water.
Mix well and drink it on an empty stomach.

Remember, consistency is key when it comes to seeing results. Make this a part of your daily routine and you might just start noticing a difference.

Garlic and Honey: A Powerful Combo? 🍯

There’s been some buzz around the combination of garlic and honey for weight loss. While both garlic and honey are packed with health-promoting compounds, there’s little evidence to show they help people lose weight⁴. However, incorporating them into a balanced diet can certainly contribute to overall health.

The Bottom Line 🎯

While garlic can potentially aid in weight loss, it’s not a magic bullet. Weight loss involves a combination of a balanced diet, regular exercise, and a healthy lifestyle. Garlic can be a part of this balanced diet, contributing not just to weight loss, but also offering other health benefits.

So, the next time you’re cooking, don’t forget to add a clove or two of garlic. Not only will it enhance the flavor of your dish, but it might also help you in your weight loss journey.

FAQs ❓

Q: Can garlic help you lose weight?
A: Research suggests that garlic, specifically aged garlic extract, may aid in weight loss. However, it’s not a standalone solution and should be part of a balanced diet and healthy lifestyle.

Q: How to use garlic for weight loss?
A: One common way is to consume raw garlic with water first thing in the morning. You can also add lemon juice and garlic to warm water and drink it.

Q: Is the combination of garlic and honey good for weight loss?
A: While both garlic and honey have health-promoting compounds, there’s little evidence to show they directly contribute to weight loss.

Q: Is garlic good for your health?
A: Yes, garlic offers multiple health benefits. It’s known for its antibacterial, antiviral, and antifungal properties. It’s also rich in vitamins C and B6, manganese, selenium, and fiber.

Q: What is allicin?
A: Allicin is an organic sulfur compound found in garlic. It’s responsible for garlic’s pungent smell and is believed to contribute to its health-boosting properties.

Q: Can I consume garlic at night for weight loss?
A: Yes, consuming garlic at night can also aid in weight loss. However, it’s best to consult with a healthcare professional or a dietitian to understand the best time to consume garlic for your specific needs.

Q: Can I eat garlic on an empty stomach for weight loss?
A: Yes, consuming garlic on an empty stomach can potentially enhance its weight loss benefits. However, if you have a sensitive stomach, it’s best to consume it with other foods or consult with a healthcare professional.

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Garlic, Weight Loss, Healthy Diet, Nutrition, Allicin, Garlic and Weight Loss, Garlic Benefits, Health, Wellness, Diet, Weight Management, Garlic and Honey, Aged Garlic Extract, Natural Remedies, Health Tips