Posted on June 29, 2025June 29, 2025 by bigboss123 — Leave a comment

How to Keto – 5 Ways Butter Chicken can be Made Keto-Friendly

Indian Butter Chicken — velvety, spiced, and dripping with rich tomato-cream sauce — is a comfort food favorite around the globe. But if you’re on a keto or low-carb lifestyle, the traditional version often includes ingredients that knock you out of ketosis fast: sugar-laced sauces, thickeners like cornstarch, and sides like naan or rice.

Don’t worry — we’re not here to ruin the magic. We’re here to elevate it keto-style.

Here are 5 powerful (and practical) ways to transform Butter Chicken into a keto-friendly meal, complete with real tips, ingredient swaps, macros, and preparation strategies.

🔥 1. Skip the Carbs, Keep the Cream: Smart Sauce Tweaks

Traditional butter chicken sauce gets its luscious texture from tomato puree, butter, cream, and sometimes a starchy thickener like flour or cornstarch.

✅ Keto Fix:

Use full-fat heavy cream (or coconut cream for dairy-free) — a keto staple.
Go easy on the tomatoes: Use unsweetened tomato paste or just 1–2 fresh tomatoes to cut down the sugar.
Avoid store-bought sauces which sneak in added sugars, cornstarch, or even wheat flour.

Pro Tip: A long simmer will reduce the sauce naturally, no need for starch.

Optional Thickeners:

Almond flour or ground sunflower seed meal (½ tbsp).
Xanthan gum (just a pinch — too much can get slimy).

🥣 2. Marinate Like a Keto Pro

A lot of flavor comes from marination — but many traditional Indian recipes call for sweetened yogurt, lemon juice (moderate carb), or even honey. You don’t need them.

✅ Keto-Friendly Marinade:

Full-fat Greek yogurt (unsweetened) or coconut milk
Spices: Garam masala, turmeric, chili powder, paprika, coriander, cumin
Optional: Lemon zest instead of lemon juice (to minimize carbs)

Let it sit for 30 minutes to 4 hours — the longer the better.

🧈 3. Boost Fat the Smart Way

Keto isn’t just about cutting carbs — it’s about increasing healthy fats. Butter chicken is already halfway there with, well, butter.

✅ Add Healthy Fats:

Grass-fed ghee or unsalted butter — don’t skimp.
MCT oil (for experienced keto users) — drizzle at the end.
Coconut cream instead of cream cheese for dairy-free options.

Layer flavors with fats: Start cooking with ghee, finish with butter, and stir in cream near the end for a rich, layered result.

🥥 4. Serve It Right: Low-Carb Sidekicks

Let’s face it — butter chicken is not complete without a vehicle for soaking up the sauce. But naan and basmati rice are high-carb traps.

✅ Keto-Friendly Sides:

Cauliflower rice: Sauté with cumin seeds and a bit of ghee.
Keto naan: Use almond flour, psyllium husk, and mozzarella cheese to make a pliable low-carb flatbread.
Shirataki rice or noodles: Virtually zero carbs, slightly chewy texture.

Quick hack: You can also spoon butter chicken over steamed spinach or zoodles for a lighter take.

🌿 5. Don’t Skimp on the Flavor (Spices are Your Best Friend)

One common mistake in keto cooking is assuming that low-carb means low-flavor. Not true. Indian spices are zero-carb flavor bombs.

✅ Use Real Spices:

Garam masala
Cumin, coriander, turmeric
Chili powder or cayenne for heat
Kasuri methi (dried fenugreek leaves) — this is the magic herb that gives butter chicken its authentic depth.

Grind your own spice mix if you can — fresher = better.

🍴 Complete Recipe: Keto Butter Chicken (Serves 4)

🧾 Ingredients:

1.5 lbs boneless chicken thighs or breasts, cubed
3 tbsp full-fat Greek yogurt or coconut cream
1 tsp garam masala
1 tsp turmeric
1 tsp chili powder
1 tbsp ginger-garlic paste
3 tbsp butter or ghee
1/2 small onion, finely chopped (optional, adds 2–3g net carbs)
2 tbsp tomato paste (no added sugar)
1/2 cup heavy cream or coconut cream
1/4 cup water or chicken stock
1 tsp kasuri methi
Salt to taste
Fresh cilantro for garnish
Optional: 1/8 tsp xanthan gum for thickening

🔪 Instructions:

Marinate the chicken in yogurt, spices, and salt for 30 min or more.
In a pan, melt 2 tbsp butter/ghee. Add onion (if using) and sauté until soft.
Add chicken and brown lightly on all sides.
Stir in tomato paste, water, and simmer for 10 minutes.
Reduce heat. Add cream and the final tbsp of butter. Simmer until thickened.
Stir in kasuri methi and optional xanthan gum.
Garnish with cilantro and serve with cauliflower rice or keto naan.

🔍 Macros (Per Serving, Approximate)

Nutrient	Amount
Calories	460–550 kcal
Protein	35–45 g
Fat	35–45 g
Net Carbs	5–6 g

💡 Pro Meal Prep Tips

Double the recipe and freeze half. The sauce freezes beautifully.
Use rotisserie chicken for quick weeknight prep.
Reheat with a splash of bone broth to keep the texture smooth and avoid clumping.

🧠 Final Thoughts

Keto Butter Chicken isn’t just a compromise — it’s arguably better than the original. Richer, more flavorful, and tailored for satiety and nourishment. With the right tweaks and smart swaps, you’ll get the full Indian restaurant experience… with none of the carb crash.

Whether you’re deep into keto or just experimenting with low-carb eating, this is one recipe to keep in your arsenal.

✅ 10 FAQs for Keto Butter Chicken

1. Is butter chicken naturally keto-friendly?
Not entirely. While it’s high in fat and protein, traditional butter chicken often includes sugar, high-carb tomato sauces, and is served with rice or naan — making it non-keto. However, with a few smart swaps, it can be made fully keto-friendly.

2. Can I eat tomatoes on a keto diet?
Yes, in moderation. Tomatoes have some natural sugar, so limit portions and opt for unsweetened tomato paste or fresh tomatoes. Avoid store-bought sauces with added sugar.

3. What’s the best thickener for keto butter chicken?
Use xanthan gum (just a pinch), almond flour, or natural reduction by simmering. Avoid flour or cornstarch as they’re high in carbs.

4. Can I use chicken breast instead of thighs?
Absolutely. Chicken breast is leaner, while thighs offer more fat (ideal for keto). Use either based on your macros and preference.

5. Is Greek yogurt keto-friendly for marination?
Yes, full-fat unsweetened Greek yogurt is suitable in small quantities and great for tenderizing chicken. Coconut cream is a dairy-free alternative.

6. How can I make it dairy-free and still keto?
Substitute ghee/butter with coconut oil, and heavy cream with full-fat coconut cream. The flavor changes slightly, but remains delicious and low-carb.

7. How many carbs are in keto butter chicken?
It ranges between 5–7g net carbs per serving, depending on ingredients like onions and tomato content. Using low-carb sides helps keep the total low.

8. What are good keto-friendly sides for butter chicken?

Cauliflower rice
Keto naan (almond flour & psyllium husk)
Shirataki rice
Zoodles
Avoid naan, paratha, or regular rice.

9. How long does keto butter chicken last in the fridge or freezer?
It lasts 4–5 days in the fridge and up to 2 months in the freezer. Reheat gently and add a splash of cream or broth to restore the sauce.

10. Can I use this recipe for meal prep?
Absolutely. Butter chicken gets better after a day as the flavors deepen. Make a big batch and pair it with pre-portioned keto sides for the week.

Posted on June 13, 2025 by bigboss123 — Leave a comment

Understanding the Impact of Sugar on Your Weight: What Happens When You Cut It Out?

“Sugar is the new smoking.”
We’ve all heard variations of this phrase thrown around. But is it sensationalism or science? And what really happens to your body, your mind, and your daily life when you reduce or eliminate added sugar? Today, let’s take a full journey—science-backed, but deeply practical—on what to expect when you cut out sugar, how to do it sustainably, and how to actually enjoy the process.

🍭 Why Is Sugar Such a Problem?

Added sugar—especially the refined kind found in packaged foods, desserts, sugary drinks, and processed snacks—doesn’t just add empty calories. It hijacks your metabolism, gut health, hormones, skin, brain chemistry, and more.

Some hard-hitting facts:

Even one sugary drink a day increases your risk of type 2 diabetes by 25–30%.
Liquid sugars (soda, juices, sugary teas) are absorbed rapidly, causing insulin spikes, weight gain, and visceral fat accumulation.
Sugar contributes to fatty liver disease, heart disease, metabolic syndrome, premature aging, and cognitive issues.
The more sugar you eat, the more your brain craves it due to dopamine reward cycles.

🚩 Short-Term Benefits of Cutting Out Sugar

The changes happen surprisingly fast. Here’s a rough timeline of what your body experiences after you stop eating added sugar:

Time Frame	What Happens
Day 1-3	Cravings peak. You may feel irritable, tired, even “foggy.” Your body is adjusting.
Day 4-7	Energy levels start stabilizing. Less bloating. Blood sugar becomes more stable.
Week 2	Cravings subside. Skin starts clearing. Mood improves. Brain fog lifts.
Week 3-4	Noticeable fat loss, especially around the belly. Energy is consistent throughout the day. Sleep may improve.
Month 2+	Blood pressure improves, triglycerides lower, and inflammation decreases. Long-term metabolic benefits kick in.

🧪 The Science: Why Sugar Reduction Works

Weight loss: Without added sugar, you naturally cut down on hundreds of empty calories daily. Studies show that replacing sugary drinks with water can lead to 2–5 kg weight loss over several months—even without formal dieting.
Metabolic reset: Blood glucose stabilizes, insulin sensitivity improves, and your pancreas gets a break.
Reduced inflammation: Sugar increases inflammatory markers like CRP; reducing it lowers your chronic inflammation load.
Liver healing: Cutting sugar helps reduce liver fat—a major driver of metabolic dysfunction.
Skin and aging: Lower sugar means fewer advanced glycation end-products (AGEs), resulting in better skin elasticity and slower aging.

🧠 What About Your Brain and Mood?

Many worry about the mental effects of reducing sugar, and it’s true: initially, your mood may take a hit as your brain resets dopamine receptors that have been overstimulated by sugar.

However, after the adjustment phase:

You experience fewer energy crashes.
Mood becomes more stable.
Mental clarity improves.
Emotional resilience increases.

🛠 Practical, Real-Life Strategies for Cutting Sugar

Let’s get beyond theory. Here’s how you can practically cut sugar without losing your sanity (or social life):

1️⃣ Don’t go cold turkey — start gradual

Halve the sugar in your coffee or tea first.
If you’re used to two spoons, reduce to one for a week, then to half.
Allow your taste buds to adapt.

2️⃣ Target your biggest sugar bombs first

Sweetened beverages (soda, packaged fruit juices, sugary lattes, sweetened yogurts).
Packaged snacks (breakfast cereals, protein bars, sauces, ketchup).

Pro tip: Simply cutting out sugary drinks can eliminate 30–50% of your added sugar intake.

3️⃣ Swap with smart alternatives

Use spices like cinnamon, cardamom, and nutmeg to enhance sweetness naturally.
Replace sugary drinks with infused water (mint, lemon, cucumber).
Snack on nuts, seeds, or Greek yogurt with a drizzle of honey (sparingly).

4️⃣ Read labels carefully

“No sugar added” doesn’t mean sugar-free.
Watch for hidden sugars: glucose, fructose, dextrose, maltose, corn syrup, agave.
If sugar is one of the first three ingredients, avoid it.

5️⃣ Use sweeteners strategically (but sparingly)

Stevia, monk fruit, erythritol can help during transition.
Avoid overconsumption of artificial sweeteners like aspartame, which may affect gut health long-term.

6️⃣ Stabilize blood sugar with meal order hacks

Eat fiber-rich veggies and protein before carbs.
This slows digestion and reduces glucose spikes.

7️⃣ Harness traditional tools (especially for Indian households)

Methi (fenugreek) water: helps stabilize fasting blood sugar.
Jamun seed powder: supports insulin function.
Gymnema sylvestre (gurmar): can suppress sweet cravings.

8️⃣ Stay socially flexible

If you’re at a family function or festival, enjoy small portions mindfully.
Eating a sweet along with a meal is metabolically better than having it alone on an empty stomach.

🧩 The Middle Path: You Don’t Need to Eliminate Sugar Completely

Recent studies suggest that consuming 5–7% of your daily calories from sugar may actually strike a safe balance for most people.

For a 2000 calorie diet, that’s about 25–35g of added sugar daily.
This allows for occasional treats while still getting most of the metabolic benefits.

The key: avoid habitual, mindless sugar consumption.

🚀 A 30-Day Sugar Reduction Challenge

Week	Focus	Key Actions
Week 1	Awareness	Track sugar sources; cut beverage sugars; halve tea/coffee sugar
Week 2	Liquid Detox	Fully eliminate sugary drinks; start infused waters
Week 3	Processed Foods	Read labels; eliminate packaged snacks
Week 4	Maintenance	Build sustainable habits; add fiber/protein; allow occasional mindful treats

📊 Track Your Progress

Monitor weight, waist circumference, and how your clothes fit.
Keep a cravings journal.
Reflect weekly on mood, sleep, energy, skin changes.
If possible, check HbA1c or fasting glucose every 3 months.

🌟 What You Gain is Far Bigger Than What You Give Up

By cutting back added sugar, you’re not just preventing disease—you’re improving:

Energy
Skin
Mood
Focus
Sleep
Immunity
Longevity

And yes — you will enjoy your food even more.

🔑 Closing Thought

You don’t need to fear sugar — you need to respect it.

A balanced, mindful approach—grounded in science and real-life practicality—gives you all the benefits without feeling restricted. Start with small changes, be patient, and watch your body transform itself.

Frequently Asked Questions (FAQs)

1️⃣ How much sugar is safe to consume daily?

For most adults, limiting added sugar to 25–35 grams per day (5–7.5% of daily calories) is both safe and sustainable. The World Health Organization recommends keeping it under 10% of daily calories, ideally aiming for 5% for maximum health benefits.

2️⃣ What are hidden sources of sugar I should watch out for?

Watch out for sugar in:

Sauces (ketchup, salad dressings)
Flavored yogurt
Breakfast cereals
Packaged snacks and energy bars
Fruit juices and smoothies
Breads and bakery items
Always read ingredient labels carefully.

3️⃣ Is jaggery or honey healthier than white sugar?

While jaggery and honey contain trace minerals and have a slightly lower glycemic load, they are still forms of added sugar. Use them sparingly and don’t assume they’re automatically healthy when overconsumed.

4️⃣ Can I completely eliminate sugar from my diet?

Technically yes, but it’s not necessary. Moderate, mindful consumption of natural sugars, occasional treats, and fruits is perfectly fine for most people. Extreme elimination may be unsustainable long-term.

5️⃣ What happens if I suddenly stop eating sugar?

You may experience withdrawal symptoms for 3–7 days: headaches, irritability, fatigue, and cravings. After this period, most people report better energy, clearer thinking, and reduced cravings.

6️⃣ Are artificial sweeteners safe?

Low-calorie sweeteners like stevia and monk fruit are generally safe in moderation. However, artificial sweeteners like aspartame or sucralose may have mixed effects on gut health and long-term metabolic markers. Use them as transitional tools, not lifelong crutches.

7️⃣ Does eating fruit count as sugar intake?

No, whole fruits are not part of added sugar limits. Fruits contain fiber, vitamins, and antioxidants that slow sugar absorption. Fruit juice, however, is more concentrated and should be limited.

8️⃣ How long does it take to see weight loss after cutting sugar?

Many people notice initial weight loss within 2–4 weeks, especially if liquid sugars are eliminated. Sustained fat loss continues as your insulin sensitivity improves and cravings decrease.

9️⃣ Is sugar the only thing I need to cut for better metabolic health?

No. Reducing sugar is one powerful step, but overall metabolic health also depends on:

Eating whole foods
Balancing protein, fiber, and healthy fats
Regular physical activity
Managing stress and sleep

🔟 Can I enjoy sweets at festivals or social gatherings?

Yes — but be mindful. Enjoy small portions, preferably after a meal (not on an empty stomach). Occasional indulgence is sustainable and helps avoid binge-restrict cycles.

Posted on May 8, 2025 by Richa Singh — 1 Comment

The Holistic Health Benefits of Indian Cuisine: Where Tradition Meets Nutrition

Indian cuisine is globally celebrated for its rich flavors, vibrant colors, and aromatic spices. But beyond its taste appeal lies a deeper philosophy one that intertwines food with health, balance, and overall well-being. Indian food isn’t merely about indulgence; it’s a nutritional system rooted in thousands of years of wisdom, designed to nourish the body, mind, and soul.

In this post, we’ll explore how Indian cuisine offers a holistic approach to health, examining its alignment with Ayurvedic principles, the importance of whole foods, the medicinal role of spices, and the powerful impact of mindful eating.

Ayurveda: The Ancient Blueprint of Indian Food Philosophy

At the heart of traditional Indian cooking lies Ayurveda, a 5,000-year-old system of natural healing. Ayurveda sees food as medicine and places a strong emphasis on eating according to one’s constitution or dosha Vata (air and ether), Pitta (fire and water), and Kapha (earth and water).

Each dosha is linked to different physical and emotional traits, and Ayurvedic dietary guidelines aim to balance these energies through specific food choices, preparation methods, and mealtime habits. For example:

Vata types are advised to eat warm, moist, grounding foods like soups and stews with warming spices (ginger, cinnamon).
Pitta individuals benefit from cooling, hydrating meals such as fresh vegetables, dairy, and milder spices (coriander, fennel).
Kapha doshas thrive on light, spicy, and astringent foods to stimulate digestion (mustard, black pepper, turmeric).

By tuning into the body’s natural rhythms and seasonal changes, Indian cooking especially when Ayurvedic principles are followed promotes internal harmony, boosts immunity, and prevents chronic illness.

Whole Foods and Traditional Cooking: A Nutritional Powerhouse

A cornerstone of Indian cuisine is its reliance on minimally processed, nutrient-dense whole foods. The traditional Indian thali (platter) is a perfect representation of a balanced meal, typically including:

Whole grains like brown rice, millets (ragi, bajra), and wheat.
Legumes and pulses, such as lentils (dal), chickpeas, kidney beans, and moong.
Seasonal vegetables, often stir-fried, sautéed, or cooked into curries.
Dairy products like yogurt and ghee, valued for their probiotics and healthy fats.
Pickles and chutneys, providing both flavor and digestive support.

This food philosophy ensures a rich supply of fiber, complex carbohydrates, plant protein, vitamins, and minerals. Unlike many modern diets, Indian meals avoid excessive reliance on refined ingredients and emphasize home cooked freshness, which is key to digestive and metabolic health.

Spices: Flavorful Agents of Healing

Spices are the soul of Indian cooking and they do much more than enhance taste. Many of them have been scientifically validated for their anti-inflammatory, antimicrobial, and antioxidant properties.

Here are a few that play a central role:

Turmeric: Contains curcumin, known for reducing inflammation, improving brain function, and supporting heart health.
Ginger: A natural remedy for nausea, indigestion, and sore throat. It also boosts circulation.
Cumin: Enhances digestion and helps regulate blood sugar.
Fenugreek: Balances blood sugar, improves cholesterol, and promotes lactation in nursing mothers.
Black pepper: Increases nutrient absorption and has antimicrobial properties.
Coriander: Supports detoxification and cools the digestive tract.

These spices are often used in synergistic combinations (like turmeric with black pepper to increase curcumin absorption), showcasing the depth of functional nutrition within Indian culinary tradition.

Probiotic and Fermented Foods: Gut Health Made Delicious

A healthy gut is fundamental to immunity, energy, and mental well-being. Indian food naturally includes a variety of probiotic-rich, fermented foods that support a balanced gut microbiome.

Yogurt (Dahi) is a daily staple, served plain or in dishes like raita, kadhi, and lassi.
Lassi, a fermented yogurt-based drink, is cooling, hydrating, and great for digestion.
Idli, dosa, and dhokla are made from fermented batters of rice and lentils, which improve bioavailability of nutrients and are easy on the stomach.
Pickles (achar), often fermented with mustard oil and spices, contribute beneficial bacteria and digestive enzymes.

These foods aid in nutrient assimilation, maintain healthy bowel movements, and fortify the body against pathogens all without needing artificial supplements.

Plant-Based Proteins and Balanced Meals

India is home to the world’s largest vegetarian population, and over millennia, Indian cuisine has developed innovative plant-based sources of protein that meet nutritional needs without meat.

Legumes like dals (split lentils), rajma (kidney beans), chana (chickpeas), and urad dal are staples.
Paneer (Indian cottage cheese) provides high-quality dairy protein, calcium, and healthy fats.
Soy products, like tofu and fermented soybean nuggets (especially in the northeast), are gaining prominence.
Nuts and seeds, such as almonds, sesame, and flaxseed, are commonly used in sweets and chutneys.

When paired with grains, these ingredients form complete proteins, ensuring adequate intake of all essential amino acids a crucial aspect for vegetarians and vegans

Kitchen Remedies: The Healing Power of Everyday Foods

Indian kitchens double as natural pharmacies, drawing from centuries of home remedies that support immunity, digestion, and general well-being:

Ginger and tulsi tea for sore throats and colds.
Turmeric milk (haldi doodh) for inflammation, immunity, and sleep.
Ajwain (carom seeds) for gas, bloating, and colic.
Fennel seeds after meals to aid digestion and freshen breath.
Honey with black pepper for cough relief.

These remedies are safe, time-tested, and underscore the preventive healthcare mindset embedded in Indian food culture.

The Tradition of Mindful and Communal Eating

Indian meals are more than sustenance they are rituals of connection and mindfulness. Traditionally, food is prepared with devotion (often offered to deities) and eaten:

With the hands, which is believed to engage the senses and stimulate digestion.
Seated cross-legged, a posture that aids gut function.
In the company of family, encouraging slower eating and gratitude.

This mindful eating culture contributes not only to physical health but also to mental and emotional nourishment, fostering deeper relationships and better digestion.

Indian cuisine is far more than a delicious mosaic of spices and colors it is a living tradition of holistic health. By integrating principles of Ayurveda, whole food nutrition, gut-friendly fermentation, and mindful eating, it offers a sustainable, preventative, and deeply satisfying approach to wellness.

Whether you’re enjoying a humble bowl of khichdi or a festive thali, you’re partaking in a culinary tradition that has always viewed food as medicine, and mealtime as sacred.

Posted on February 20, 2025 by Richa Singh — Leave a comment

The Art of Making Pickles: Tips for Beginners

Making pickles at home is easy fun and rewarding at the same time. Pickles are great way to preserve vegetables , fruits and even some of meat products. In India, pickles are more than just a side dish – they are a tradition, a burst of flavor, and a must-have on every dining table. Whether it’s a simple home meal or a festive feast, pickles hold a special place in Indian cuisine.

Choose Fresh Ingredients:

The secret to good pickles is fresh fruits and vegetables. Whether you’re using cucumbers, carrots, lemons, malta, or green chilies, make sure they are firm and fresh. Avoid using soft or overripe vegetables.

Clean Everything Well:

Cleanliness is very important when making pickles. Wash your fruits and vegetables thoroughly to remove dirt and bacteria. Also, use clean jars and utensils to avoid spoiling your pickles.

Use Good Quality Spices and Oil:

Spices like mustard seeds, turmeric, fenugreek, and red chili powder are essential in Indian pickles. Make sure your spices are fresh and organic for the best flavor. If your pickle recipe calls for oil, use cold pressed mustard oil or other high-quality oils for a rich taste.

Salt is Key:

Salt not only adds flavor but also acts as a preservative. Be generous with salt, but don’t overdo it. Make sure to mix the salt evenly so that the vegetables stay fresh for a long time.

Sun-Dry for Better Flavor

Many traditional Indian pickles are sun-dried before storing. Sun-drying helps remove excess moisture and enhances the flavor. Just cover your pickles with a thin cloth and place them in direct sunlight for a few days.

Store in a Cool, Dry Place

Store your pickles in an airtight jar in a cool, dry spot. Check the pickles after a few days to ensure they’re fermenting properly. Avoid moisture, as it can spoil the pickle.

Be Patient

Pickles take time to develop their full flavor. Some may be ready in a few days, while others need weeks. Patience is the key to delicious pickles!

Making pickles is an art, but it’s also simple with the right steps. As a beginner, don’t be afraid to experiment with different vegetables and flavors. Enjoy the process and soon you’ll have your own homemade pickles to savor!

Happy pickle-making! 😊

Malta Green Chilli Pickle- Homemade

Experience the bold and refreshing flavors of the mountains with our Pahadi Malta & Green Chilli Pickle – a unique fusion of zesty malta (a local Himalayan citrus) and fiery green chillies. This homemade handcrafted pickle captures the essence of traditional pahadi recipes, blending sweet, tangy, and spicy notes in every bite.

The citrusy tang of malta perfectly complements the heat of green chillies, creating a flavor explosion. No preservatives or artificial additives – just wholesome ingredients and traditional spices.

Ingredients:

Himalayan Malta, Green Chillies, Mustard Oil, Mustard Seeds, Red Chilli Powder, Fenugreek, Fennel seeds, Salt.

Net Contents

400gms

Storage:

Store in a cool and dry place.

Shelf Life:

12 months from the date of manufacturing.

Shipping:

We have processing time of 7 to 14 days on all our products, however it may take 3-4 weeks for final delivery depending on your location and pin code.