Posted on Leave a comment

5 Satvik Recipes for Weight Loss from Isha Yoga Centre by GunjanShouts

light people woman relaxation

Hello, health enthusiasts! Today, we’re sharing a fantastic video by GunjanShouts that features 5 simple yet tasty Satvik recipes from the Isha Yoga Centre. These recipes are not only delicious but also perfect for those who are on a weight loss journey. Let’s dive in! 🥗🍲

In the video, Gunjan tries out 5 different Satvik recipes that are made using local and seasonal ingredients. These recipes, if incorporated into your daily diet, can help cure many diseases naturally and assist in weight loss. The recipes ensure a balanced meal with the right intake of all nutrients, vitamins, and minerals.

Here’s a sneak peek into the recipes featured in the video:

  1. Bell Pepper Sabzi with Besan: A flavorful dish made with bell peppers and gram flour (besan). It’s a perfect side dish for your meals. The bell peppers are sautéed until they are soft and then mixed with the besan. The besan gives it a unique texture and flavor that complements the sweetness of the bell peppers.
  2. Cheela Recipe: A traditional Indian pancake made with gram flour. It’s light, nutritious, and perfect for breakfast or a quick snack. The batter for the cheela is made by mixing gram flour with water and spices. The batter is then spread on a hot pan and cooked until it’s golden brown.
  3. Dosa: A South Indian staple, dosas are thin, crispy pancakes made from a fermented batter. They’re served with a variety of chutneys and sambar. The batter for dosa is made by soaking rice and lentils, grinding them into a smooth paste, and then fermenting it overnight.
  4. Khichdi Recipe: A comfort food made with rice and lentils. It’s wholesome, nutritious, and easy to digest. The rice and lentils are cooked together until they are soft. Spices and vegetables are added to enhance the flavor.
  5. Healthy Food: The video also features a variety of healthy food options that are perfect for a balanced diet. These include fresh fruits and vegetables, whole grains, and lean proteins.

Gunjan also shares her personal experience and learnings through her weight loss journey. She has completed the INFS Nutrition and Fitness course to expand her knowledge on the topic.

If you’re looking for a customized diet plan, Gunjan offers a transformation program called I’MWOW. The program provides counseling, personalized diet plans, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. You can enroll in the program here.

Check out the full video here for a detailed walkthrough of the recipes. Don’t forget to subscribe to Gunjan’s channel for more health and fitness tips!

Also, if you’re a foodie like us, consider joining our Facebook community at EatLo. We share recipes, cooking tips, and everything food-related. We’d love to have you! 🍽️💕

Posted on Leave a comment

How to Make Lentil Patties that Are Better Than Meat? Vegan Protein-Rich Recipe

white and black wooden blocks

Hello, foodies! 🥘💕 Today, we’re bringing you a protein-packed, vegan-friendly recipe that’s sure to delight your taste buds. We’re talking about lentil patties! This recipe comes from the fantastic We Cook Vegan YouTube channel. The video titled “These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking” has garnered over 3 million views, and for a good reason. These patties are not only delicious but also easy to make. So, let’s dive into the recipe!

The Recipe 📝

Ingredients:

  • 1 1/2 cups | 285g dried red lentils
  • 1 large shallot
  • 2 garlic cloves
  • 1 small carrot
  • 15g | 1/4 cup chopped fresh parsley
  • 1 tbsp tomato puree
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Olive oil

Instructions:

  1. Soak 1 1/2 cups (285g) of dried red lentils in enough water to cover them by about 2 inches for two hours.
  2. Add the drained lentils to a food processor.
  3. Chop 1 large shallot and add it to the food processor.
  4. Mince 2 cloves of garlic and add them to the food processor.
  5. Grate 1 small carrot and add it to the food processor.
  6. Add 15g (1/4 cup) of chopped fresh parsley.
  7. Add 1 tbsp of tomato puree.
  8. Add 1 tsp of salt and 1/2 tsp of black pepper.
  9. Blend the ingredients until well combined. The mixture will be sticky, but that’s normal.
  10. Heat some olive oil in a non-stick pan.
  11. Scoop out a quarter cup of the mixture at a time and shape it into patties about 1/2 inch thick.
  12. Cook the patties for about 3 minutes on each side or until they are golden brown and crispy.
  13. Transfer the patties to a plate lined with a paper towel to drain any excess oil, let them cool, and enjoy!

These lentil patties are perfect for lunch or dinner. They’re delicious, protein-rich, and vegan-friendly. Plus, they’re so easy to make that anyone can whip them up at home. So, why not give them a try?

For more easy and budget-friendly vegan recipes, don’t forget to subscribe to We Cook Vegan on YouTube. And if you’re a food lover like us, consider joining our Facebook community at EatLo. We share recipes, cooking tips, and everything food-related. We’d love to have you! 🍽️💕

Blog Tags: #LentilPatties, #VeganRecipes, #ProteinRich, #WeCookVegan, #EasyRecipes, #HealthyEating, #EatLo

Posted on Leave a comment

A Deep Dive into South Indian Cuisine: Dosas, Idli, and More with Master Chef Vijay Kumar

Homemade, nutritional and delicious

Greetings, food enthusiasts! 🥘🍴🍽️👨‍🍳

Today, we’re embarking on a culinary adventure to the vibrant and diverse world of South Indian cuisine. We’re going to explore the art of making some of the region’s most beloved dishes, including Dosas, Idli, and more. Our guide on this journey is none other than Vijay Kumar, the executive chef and partner at Semma in New York City.

This exploration is inspired by a fantastic video from Bon Appétit, titled “How an Indian Master Chef Makes Dosas, Idli & More | Handcrafted | Bon Appétit”. The video has garnered over 2.4 million views, a testament to the global love for Indian cuisine and the skill and passion of Chef Vijay Kumar. 🎥🍛

Meet the Maestro: Chef Vijay Kumar 👨‍🍳

Vijay Kumar is a culinary virtuoso who has dedicated his career to showcasing the authentic flavors of South India on the global stage. As the executive chef and partner at Semma, a celebrated South Indian restaurant in New York City, he has been instrumental in introducing the diverse and rich culinary traditions of South India to a wider audience.

His mission goes beyond serving delicious food. He aims to challenge the common perception of Indian cuisine being limited to dishes like chicken tikka masala and butter naan. Through his work, he brings to the fore the culinary treasures of South India, a region known for its unique flavors, diverse ingredients, and intricate cooking techniques. 🌍🍛

The Art and Science of South Indian Cuisine 🍽️

In the video, Chef Vijay takes viewers on a culinary journey, demonstrating the equipment, ingredients, and techniques that are integral to South Indian cooking. He showcases the creation of five rice and lentil-based dishes that are staples in South Indian households: Gunpowder Dosa, Uttappam, Idli, Paniyaram, and Idiyappam. 🍚🌶️

Each of these dishes is a testament to the culinary heritage of South India, reflecting the region’s agricultural abundance, historical influences, and cultural diversity. They are made from simple, locally sourced ingredients, yet their preparation involves a blend of science and art, precision and intuition, tradition and innovation.

Gunpowder Dosa 🍛

The journey begins with the Gunpowder Dosa, a thin, crispy crepe made from a fermented batter of rice and lentils. It’s served with a spicy ‘gunpowder’ mix and a flavorful potato masala. The dosa is a staple in South Indian cuisine, enjoyed hot and crispy, straight off the tawa (iron griddle). The ‘gunpowder’ mix, made from a blend of lentils and spices, adds a fiery kick to the dosa, making it a favorite among spice lovers.

Uttappam 🥞

Next up is the Uttappam, a thick, fluffy pancake also made from the fermented rice and lentil batter. It’s traditionally topped with a variety of fresh vegetables, including onions, tomatoes, chilies, and cilantro. The Uttappam is cooked evenly on both sides until it achieves a beautiful golden color. It’s a versatile dish that can be enjoyed for breakfast, lunch, or dinner, served with a side of sambar (lentil soup) and chutneys.

Idli🍚

The Idli, a steamed rice cake, is another popular dish in South India. It’s made from a different type of rice known as Idli rice, along with lentils and fenugreek seeds. The batter is fermented and then steamed in special Idli molds to create soft, fluffy cakes. The Idli is known for its mild flavor and soft texture, making it a perfect canvas for the flavorful sambar and chutneys it’s typically served with.

Paniyaram 🍘

Paniyaram is a popular South Indian snack or breakfast item made from either Idli batter or Dosa batter. It’s cooked in a special pan called a ‘paniyaram chatty’, which gives it a unique round shape. Chef Vijay shares his mother’s recipe in the video, revealing the love and nostalgia associated with this dish. The Paniyaram is served with a spicy coconut chutney, making it a delightful treat for the taste buds.

Idiyappam 🍝

Finally, there’s the Idiyappam, also known as string hopper. It’s essentially rice noodles served with a variety of gravies. The Idiyappam is made from a dough of rice flour, coconut milk, water, and salt, which is then pressed into noodles and steamed. This dish showcases the versatility of rice, a staple grain in South India, and the innovative ways in which it’s used in the region’s cuisine.

The Magic of Fermentation and Traditional Cookware 🍛🌶️

One of the key aspects of South Indian cuisine highlighted in the video is the use of fermentation. Fermentation not only adds a unique flavor to the dishes but also enhances their nutritional value. The process breaks down the starches in the rice and lentils, making them easier to digest and increasing the bioavailability of nutrients.

The video also underscores the importance of traditional cookware in South Indian cooking. From the ‘tawa’ (iron griddle) used for making dosas to the ‘paniyaram chatty’ (cast iron pan) used for making paniyaram, each piece of equipment contributes to the unique texture and flavor of the dishes.

Join the Foodie Community 🍽️👩‍🍳

If this exploration of South Indian cuisine has whetted your appetite for more, we invite you to join our Facebook community at Eatlo. It’s a space for food enthusiasts to share their love for all things culinary. From sharing recipes to discussing food trends, it’s a vibrant community for everyone who loves to eat and cook. 🍴👩‍🍳

Wrapping Up 🎬

The video by Bon Appétit is a treasure trove of culinary knowledge and inspiration. Chef Vijay’s expertise and passion shine through as he meticulously prepares each dish, explaining the nuances of South Indian cooking along the way. So, if you’re looking to expand your culinary horizons, be sure to check out the video and give these recipes a try. And remember, the best way to enjoy these dishes is when they’re hot and fresh, just like they’re served at Semma. 🍽️🔥

Posted on Leave a comment

The Ultimate Falafel Guide: A Deep Dive into the World of Falafel

close up photograph of falafels with sesame seeds

Hello, food lovers! Today, we’re taking a culinary journey to explore the delicious world of falafel. We’ll be diving into a fantastic video by Chef Billy Parisi, who has shared his secrets on how to make the perfect falafel at home. If you’re a fan of this Middle Eastern delicacy, you’re in for a treat! 🎉

The Art of Making Falafel 🎨👨‍🍳

In this video, Chef Billy Parisi takes us through the process of making falafel from scratch. He starts with the basics, using chickpeas as the primary ingredient. He soaks the chickpeas overnight, then processes them until they reach a medium-coarse texture.

Next, he adds onions, garlic, parsley, and cilantro to the food processor and pulses them until they are finely minced. He combines these ingredients with the processed chickpeas, adding sea salt, ground cumin, ground coriander, and black pepper. He pulses these ingredients together until they reach a slightly finer grind.

Chef Billy Parisi emphasizes the importance of tasting the mixture at this stage to check if it needs more seasoning. He also tests the texture by forming a small handful of the mixture into a ball to see if it holds its shape. Once he’s satisfied with the taste and texture, he adds baking powder to the mixture, which helps make the falafel light and fluffy.

Forming and Frying the Falafel 🍳

Once the falafel mixture is ready, it’s time to form the falafel balls. Chef Billy Parisi uses a falafel scooper to form the balls, but you can also use your hands or a regular scooper. The falafel balls are then fried in oil at 350 degrees Fahrenheit (176 degrees Celsius) for about 2-3 minutes per side until they become golden brown.

The Egyptian Twist 🇪🇬

Chef Billy Parisi also introduces us to an Egyptian version of falafel, which uses fava beans instead of chickpeas. The process is similar, but the fava beans give the falafel a slightly different flavor and texture.

The Perfect Combination 🤝

In a surprising twist, Chef Billy Parisi combines the chickpea and fava bean mixtures to create a unique falafel blend. This combination brings together the best of both worlds, resulting in a falafel that is light, fluffy, and packed with flavor.

Serving the Falafel 🍽️

Falafel can be served as an appetizer or as part of a main dish. Chef Billy Parisi recommends serving them with a side of tahini sauce or garlic sauce for dipping. You can also stuff them into pita bread for a delicious and filling meal.

Join the Foodie Community 🍴👥

If you enjoyed this deep dive into the world of falafel, we invite you to join our foodie community on Facebook. We share recipes, cooking tips, and foodie adventures from around the world. We can’t wait to see you there!

Posted on Leave a comment

6 Wellness Shot Recipes to Boost Your Immune System

a woman making a ginger lemon drink

Hello, health enthusiasts! Today, we’re going to explore some fantastic wellness shot recipes inspired by the video “6 Wellness Shot Recipes to Boost Your Immune System” by Clean & Delicious. This video has garnered over 1.3 million views, and for a good reason – it’s packed with innovative and health-boosting ideas for wellness shots. So, let’s dive in! 🌊

About Clean & Delicious 🥗

Clean & Delicious is a popular YouTube channel that offers a wealth of information on healthy eating, meal prep, and wellness. The creator behind the channel is a professional nutrition coach with a knack for creating nutritious and delicious recipes. Her videos are not only informative but also entertaining, making them a must-watch for anyone interested in healthy living.

The Video: 6 Wellness Shot Recipes to Boost Your Immune System 🎥

In this video, Clean & Delicious shares six different wellness shot recipes that you can easily recreate at home. These ideas are inspired by some of the world’s top health trends, and now you can bring that level of wellness to your home. From pineapple mint coconut shots to mixed berry antioxidant shots, these ideas are sure to boost your immune system.

The Wellness Shot Recipes 🍹

  1. Pineapple Mint Coconut Wellness Shot: This unique wellness shot involves creating a mixture of pineapple, mint, and coconut water. It’s perfect for beginners because it’s not quite as potent as all the others.
  2. Mixed Berry Antioxidant Wellness Shot: This shot is a super immune booster. It involves a mixture of blueberries, cucumber, lemon, ginger root, and black elderberry extract.
  3. Carrot Apple Turmeric Wellness Shot: If you love the combination of carrots and apples, then you’ll definitely want to try this shot recipe. It involves a mixture of apple, carrots, ginger root, turmeric, and black pepper.
  4. Everything Green Mineral Shots: As you may guess, everything in this recipe is green, which means lots of chlorophyll and minerals. It involves a mixture of cucumbers, celery, green apple, parsley, spinach, and matcha powder.

These are just a few of the wellness shot recipes that Clean & Delicious shares in her video. Each recipe is unique and adds a boost of wellness to your day. Plus, they’re all relatively easy to recreate at home with a little bit of patience and practice.

Join the Community 🤝

If you’re a health enthusiast and want to learn more about wellness, join our Facebook community EatLo. It’s a vibrant community where you can share your wellness creations, learn new recipes, and connect with other health lovers.

Wrapping Up 🎁

Creating unique and healthy wellness shots is a great way to elevate your wellness game. So, why not give these ideas a try? And don’t forget to check out Clean & Delicious’s video for a step-by-step guide on how to create these wellness shot recipes. Cheers to health! 🥂