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Five Ingredient Casseroles | Deliciously SIMPLE Casserole Recipes

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Hello, food lovers! 🙋‍♀️ Today, we’re going to explore a delightful video from Julia Pacheco, a YouTube channel dedicated to sharing simple, delicious, and budget-friendly recipes. This time, we’re learning how to make five different casseroles, each with only five ingredients. These recipes are perfect for those busy weeknights when you need a quick and easy dinner. 🥘🥦🍗🥚

🍲 White Chicken with Creamy Sauce 🍗

This recipe is a unique take on a chicken dish, featuring chicken wrapped in crescent rolls and smothered in a rich and creamy sauce. The chicken is seasoned with Italian seasoning, pepper, and salt, then wrapped in crescent dough and baked in a 9×13 baking dish. The result is a delicious and satisfying meal that’s sure to be a hit with the whole family. 🍗🥐🥛

🍲 Chicken and Spinach Lasagna 🥬

Next up is a chicken and spinach lasagna. This recipe combines ground chicken and spinach for a high-protein, nutrient-rich meal. The lasagna is layered with a creamy sauce and topped with cheese, then baked until golden and bubbly. This is a great way to sneak some veggies into your family’s diet. 🍗🥬🧀

🍲 Chicken Cordon Bleu Casserole 🍗

This Chicken Cordon Bleu Casserole is a simplified version of the classic dish. It features chicken, ham, and cheese, all baked together in a creamy sauce. This casserole is a great way to use up leftover chicken or ham, and it’s sure to be a hit with kids and adults alike. 🍗🍖🧀

🍲 Philly Cheese Steak Casserole 🥩

This Philly Cheese Steak Casserole is a hearty and satisfying meal that’s perfect for a cold winter’s night. It features ground beef, onions, peppers, and provolone cheese, all baked together in a delicious casserole. Serve it in hoagie rolls for a complete meal. 🥩🧅🫑🧀

🍲 French Onion Chicken Casserole 🍗

Last but not least is the French Onion Chicken Casserole. This recipe features chicken breasts, caramelized onions, and a rich French onion soup sauce, all topped with melted mozzarella cheese. Serve it over mashed potatoes for a comforting and delicious meal. 🍗🧅🧀🥔

🎥 Video and Channel Credits 📺

All these amazing recipes and tips are from the YouTube channel Julia Pacheco. Julia shares her passion for food and cooking through her easy-to-follow recipes and meal prep videos. Check out the original video for a step-by-step guide on how to prepare these meals. Also, don’t forget to visit and subscribe to the Julia Pacheco channel for more simple and delicious recipes.

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Healthy Meal Prep for a Full 5-Day Work Week

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Hello, food lovers! 🙋‍♀️ Today, we’re going to dive into another fantastic video from Clean & Delicious, a YouTube channel dedicated to sharing simple, nutritious, and tasty recipes. This time, we’re exploring a full 5-day work week meal prep that’s packed with protein and flavor. 🥘🥦🍗🥚

🥣 Breakfast: Protein-Packed Mason Jar Cobb Salads 🥗

Start your day with a bang with these protein-packed mason jar Cobb salads. They’re easy to prepare, delicious, and will keep you energized all morning long. The salads include a variety of ingredients, such as boiled eggs, chicken breast, turkey bacon, diced cucumber, cherry tomatoes, and red onion. The dressing is a homemade Greek yogurt ranch dressing, adding extra protein and cutting the calories. Each salad contains a whopping 40 grams of protein! 🥚🍗🥓🥒🍅

🍽️ Lunch: Grain-Free Korean Beef Bowls 🍲

For lunch, we have grain-free Korean beef bowls. This recipe is a new favorite, combining ground beef and ground turkey for a high-protein meal. The sauce is a blend of coconut aminos, toasted sesame oil, raw honey, and red pepper flakes, giving the dish a savory and slightly sweet flavor. Served over cauliflower rice, this meal is not only grain-free but also low in calories, making it weight-loss friendly. 🥩🦃🥥🍯🌶️

🍛 Dinner: Blueberry Flax Protein Shakes 🥤

For a quick and easy snack or light dinner, try these blueberry flax protein shakes. They’re packed with frozen blueberries, plain unsweetened Greek yogurt, ground flax seeds, protein powder, and a dash of cinnamon. Each shake contains 31 grams of protein, providing a great way to get extra protein and nutrients throughout the day. 🫐🥛🌾💪🍌

📝 Meal Prep Tips 📖

Meal prepping can be a game-changer for maintaining a healthy diet during a busy work week. Here are some tips from the video:

  • Layer your mason jar salads with the high water content foods at the bottom to prevent other ingredients from getting soggy.
  • Cook your ground beef and turkey together to save time and add more flavor to your meals.
  • Use pre-riced cauliflower for a quick and easy grain-free alternative to rice.
  • Prepare your protein shakes in advance and store them in freezer-friendly bottles for a quick grab-and-go snack.

🎥 Video and Channel Credits 📺

All these amazing recipes and tips are from the YouTube channel Clean & Delicious. The creator, Dani Spies, is a Health, Wellness, and Weight Loss Coach and a mother of two. She shares her passion for food and wellness through her easy-to-follow recipes and meal prep videos. Check out the original video for a step-by-step guide on how to prepare these meals. Also, don’t forget to visit and subscribe to the Clean & Delicious channel for more healthy and delicious recipes.

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5 Satvik Recipes for Weight Loss from Isha Yoga Centre by GunjanShouts

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Hello, health enthusiasts! Today, we’re sharing a fantastic video by GunjanShouts that features 5 simple yet tasty Satvik recipes from the Isha Yoga Centre. These recipes are not only delicious but also perfect for those who are on a weight loss journey. Let’s dive in! 🥗🍲

In the video, Gunjan tries out 5 different Satvik recipes that are made using local and seasonal ingredients. These recipes, if incorporated into your daily diet, can help cure many diseases naturally and assist in weight loss. The recipes ensure a balanced meal with the right intake of all nutrients, vitamins, and minerals.

Here’s a sneak peek into the recipes featured in the video:

  1. Bell Pepper Sabzi with Besan: A flavorful dish made with bell peppers and gram flour (besan). It’s a perfect side dish for your meals. The bell peppers are sautéed until they are soft and then mixed with the besan. The besan gives it a unique texture and flavor that complements the sweetness of the bell peppers.
  2. Cheela Recipe: A traditional Indian pancake made with gram flour. It’s light, nutritious, and perfect for breakfast or a quick snack. The batter for the cheela is made by mixing gram flour with water and spices. The batter is then spread on a hot pan and cooked until it’s golden brown.
  3. Dosa: A South Indian staple, dosas are thin, crispy pancakes made from a fermented batter. They’re served with a variety of chutneys and sambar. The batter for dosa is made by soaking rice and lentils, grinding them into a smooth paste, and then fermenting it overnight.
  4. Khichdi Recipe: A comfort food made with rice and lentils. It’s wholesome, nutritious, and easy to digest. The rice and lentils are cooked together until they are soft. Spices and vegetables are added to enhance the flavor.
  5. Healthy Food: The video also features a variety of healthy food options that are perfect for a balanced diet. These include fresh fruits and vegetables, whole grains, and lean proteins.

Gunjan also shares her personal experience and learnings through her weight loss journey. She has completed the INFS Nutrition and Fitness course to expand her knowledge on the topic.

If you’re looking for a customized diet plan, Gunjan offers a transformation program called I’MWOW. The program provides counseling, personalized diet plans, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. You can enroll in the program here.

Check out the full video here for a detailed walkthrough of the recipes. Don’t forget to subscribe to Gunjan’s channel for more health and fitness tips!

Also, if you’re a foodie like us, consider joining our Facebook community at EatLo. We share recipes, cooking tips, and everything food-related. We’d love to have you! 🍽️💕

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How to Make Lentil Patties that Are Better Than Meat? Vegan Protein-Rich Recipe

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Hello, foodies! 🥘💕 Today, we’re bringing you a protein-packed, vegan-friendly recipe that’s sure to delight your taste buds. We’re talking about lentil patties! This recipe comes from the fantastic We Cook Vegan YouTube channel. The video titled “These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking” has garnered over 3 million views, and for a good reason. These patties are not only delicious but also easy to make. So, let’s dive into the recipe!

The Recipe 📝

Ingredients:

  • 1 1/2 cups | 285g dried red lentils
  • 1 large shallot
  • 2 garlic cloves
  • 1 small carrot
  • 15g | 1/4 cup chopped fresh parsley
  • 1 tbsp tomato puree
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Olive oil

Instructions:

  1. Soak 1 1/2 cups (285g) of dried red lentils in enough water to cover them by about 2 inches for two hours.
  2. Add the drained lentils to a food processor.
  3. Chop 1 large shallot and add it to the food processor.
  4. Mince 2 cloves of garlic and add them to the food processor.
  5. Grate 1 small carrot and add it to the food processor.
  6. Add 15g (1/4 cup) of chopped fresh parsley.
  7. Add 1 tbsp of tomato puree.
  8. Add 1 tsp of salt and 1/2 tsp of black pepper.
  9. Blend the ingredients until well combined. The mixture will be sticky, but that’s normal.
  10. Heat some olive oil in a non-stick pan.
  11. Scoop out a quarter cup of the mixture at a time and shape it into patties about 1/2 inch thick.
  12. Cook the patties for about 3 minutes on each side or until they are golden brown and crispy.
  13. Transfer the patties to a plate lined with a paper towel to drain any excess oil, let them cool, and enjoy!

These lentil patties are perfect for lunch or dinner. They’re delicious, protein-rich, and vegan-friendly. Plus, they’re so easy to make that anyone can whip them up at home. So, why not give them a try?

For more easy and budget-friendly vegan recipes, don’t forget to subscribe to We Cook Vegan on YouTube. And if you’re a food lover like us, consider joining our Facebook community at EatLo. We share recipes, cooking tips, and everything food-related. We’d love to have you! 🍽️💕

Blog Tags: #LentilPatties, #VeganRecipes, #ProteinRich, #WeCookVegan, #EasyRecipes, #HealthyEating, #EatLo

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A Deep Dive into South Indian Cuisine: Dosas, Idli, and More with Master Chef Vijay Kumar

Homemade, nutritional and delicious

Greetings, food enthusiasts! 🥘🍴🍽️👨‍🍳

Today, we’re embarking on a culinary adventure to the vibrant and diverse world of South Indian cuisine. We’re going to explore the art of making some of the region’s most beloved dishes, including Dosas, Idli, and more. Our guide on this journey is none other than Vijay Kumar, the executive chef and partner at Semma in New York City.

This exploration is inspired by a fantastic video from Bon Appétit, titled “How an Indian Master Chef Makes Dosas, Idli & More | Handcrafted | Bon Appétit”. The video has garnered over 2.4 million views, a testament to the global love for Indian cuisine and the skill and passion of Chef Vijay Kumar. 🎥🍛

Meet the Maestro: Chef Vijay Kumar 👨‍🍳

Vijay Kumar is a culinary virtuoso who has dedicated his career to showcasing the authentic flavors of South India on the global stage. As the executive chef and partner at Semma, a celebrated South Indian restaurant in New York City, he has been instrumental in introducing the diverse and rich culinary traditions of South India to a wider audience.

His mission goes beyond serving delicious food. He aims to challenge the common perception of Indian cuisine being limited to dishes like chicken tikka masala and butter naan. Through his work, he brings to the fore the culinary treasures of South India, a region known for its unique flavors, diverse ingredients, and intricate cooking techniques. 🌍🍛

The Art and Science of South Indian Cuisine 🍽️

In the video, Chef Vijay takes viewers on a culinary journey, demonstrating the equipment, ingredients, and techniques that are integral to South Indian cooking. He showcases the creation of five rice and lentil-based dishes that are staples in South Indian households: Gunpowder Dosa, Uttappam, Idli, Paniyaram, and Idiyappam. 🍚🌶️

Each of these dishes is a testament to the culinary heritage of South India, reflecting the region’s agricultural abundance, historical influences, and cultural diversity. They are made from simple, locally sourced ingredients, yet their preparation involves a blend of science and art, precision and intuition, tradition and innovation.

Gunpowder Dosa 🍛

The journey begins with the Gunpowder Dosa, a thin, crispy crepe made from a fermented batter of rice and lentils. It’s served with a spicy ‘gunpowder’ mix and a flavorful potato masala. The dosa is a staple in South Indian cuisine, enjoyed hot and crispy, straight off the tawa (iron griddle). The ‘gunpowder’ mix, made from a blend of lentils and spices, adds a fiery kick to the dosa, making it a favorite among spice lovers.

Uttappam 🥞

Next up is the Uttappam, a thick, fluffy pancake also made from the fermented rice and lentil batter. It’s traditionally topped with a variety of fresh vegetables, including onions, tomatoes, chilies, and cilantro. The Uttappam is cooked evenly on both sides until it achieves a beautiful golden color. It’s a versatile dish that can be enjoyed for breakfast, lunch, or dinner, served with a side of sambar (lentil soup) and chutneys.

Idli🍚

The Idli, a steamed rice cake, is another popular dish in South India. It’s made from a different type of rice known as Idli rice, along with lentils and fenugreek seeds. The batter is fermented and then steamed in special Idli molds to create soft, fluffy cakes. The Idli is known for its mild flavor and soft texture, making it a perfect canvas for the flavorful sambar and chutneys it’s typically served with.

Paniyaram 🍘

Paniyaram is a popular South Indian snack or breakfast item made from either Idli batter or Dosa batter. It’s cooked in a special pan called a ‘paniyaram chatty’, which gives it a unique round shape. Chef Vijay shares his mother’s recipe in the video, revealing the love and nostalgia associated with this dish. The Paniyaram is served with a spicy coconut chutney, making it a delightful treat for the taste buds.

Idiyappam 🍝

Finally, there’s the Idiyappam, also known as string hopper. It’s essentially rice noodles served with a variety of gravies. The Idiyappam is made from a dough of rice flour, coconut milk, water, and salt, which is then pressed into noodles and steamed. This dish showcases the versatility of rice, a staple grain in South India, and the innovative ways in which it’s used in the region’s cuisine.

The Magic of Fermentation and Traditional Cookware 🍛🌶️

One of the key aspects of South Indian cuisine highlighted in the video is the use of fermentation. Fermentation not only adds a unique flavor to the dishes but also enhances their nutritional value. The process breaks down the starches in the rice and lentils, making them easier to digest and increasing the bioavailability of nutrients.

The video also underscores the importance of traditional cookware in South Indian cooking. From the ‘tawa’ (iron griddle) used for making dosas to the ‘paniyaram chatty’ (cast iron pan) used for making paniyaram, each piece of equipment contributes to the unique texture and flavor of the dishes.

Join the Foodie Community 🍽️👩‍🍳

If this exploration of South Indian cuisine has whetted your appetite for more, we invite you to join our Facebook community at Eatlo. It’s a space for food enthusiasts to share their love for all things culinary. From sharing recipes to discussing food trends, it’s a vibrant community for everyone who loves to eat and cook. 🍴👩‍🍳

Wrapping Up 🎬

The video by Bon Appétit is a treasure trove of culinary knowledge and inspiration. Chef Vijay’s expertise and passion shine through as he meticulously prepares each dish, explaining the nuances of South Indian cooking along the way. So, if you’re looking to expand your culinary horizons, be sure to check out the video and give these recipes a try. And remember, the best way to enjoy these dishes is when they’re hot and fresh, just like they’re served at Semma. 🍽️🔥