Posted on 2 Comments

Coconut Oil for Psoriasis

Coconut Oil for Psoriasis: A Gentle Ally in a Lifelong Journey

Living with psoriasis is rarely just about skin. It’s about waking up to itchiness that disrupts your sleep, feeling self-conscious about flakes on your shirt, and sometimes explaining — yet again — that psoriasis is not contagious. Many people turn to natural remedies when flare-ups hit, and one option that keeps coming up is coconut oil for psoriasis, a gentle yet time-tested approach that offers relief beyond prescription creams or harsh shampoos.

Coconut oil has been used for centuries in tropical regions to soothe dry skin, condition hair, and even heal minor wounds. Today, these traditions are being revisited with scientific curiosity. Could something as simple and affordable as coconut oil really help people manage psoriasis more comfortably?

Many people confuse psoriasis with other skin issues. If you’re not sure what you’re dealing with, our guide on Scalp Psoriasis vs Seborrheic Dermatitis helps you understand the difference.

In this article, we’ll go deep — really deep — into the science, history, and everyday practicality of using coconut oil for psoriasis. We’ll explore what researchers have discovered, what dermatologists advise, and how real people can thoughtfully weave it into their daily routines.

⚠️ Note: This post is for general educational purposes only and should not replace professional medical advice. Please consult a dermatologist for personalized care.

Do read our detailed guide where we discuss on using various aspects of Coconut Oil on skin here: Coconut Oil for Skin: Frequently Asked Questions.


1. Understanding Psoriasis: The Starting Point

To appreciate why coconut oil might help, we need to understand what psoriasis is — and what it is not.

Psoriasis is a chronic autoimmune disease, not just a skin problem. In this condition, the immune system speeds up the skin cell turnover cycle dramatically. Instead of the normal 28–30 days it takes for a skin cell to mature and shed, it happens in about 3–4 days. This rapid cycle causes skin cells to pile up before the old ones can be shed, creating raised, scaly plaques that are red, itchy, and sometimes painful.

Infographic comparing normal vs psoriasis skin cell turnover, showing how psoriasis causes faster buildup of skin cells.
Psoriasis speeds up skin cell turnover to just 3–4 days, compared to the normal 28, leading to red, scaly plaques that are often mistaken for other skin conditions.

Common areas include:

  • Elbows and knees, where plaques can crack and bleed.
  • Scalp, where scales can flake onto clothes and resemble stubborn dandruff.
  • Lower back and other friction points.
  • Nails, which may show pitting, ridges, or discoloration.

Psoriasis isn’t contagious, but it often carries social stigma. According to the National Psoriasis Foundation, up to 30% of people with psoriasis also develop psoriatic arthritis, which causes joint stiffness and pain.

Current treatments vary:

  • Topical creams and ointments (like corticosteroids or vitamin D analogues) can reduce inflammation.
  • Phototherapy, where skin is exposed to UV light under medical supervision.
  • Systemic treatments (like methotrexate, cyclosporine, or biologics) target the immune system itself.

Yet even with advanced therapies, dermatologists emphasize one simple daily habit: keep skin moisturized. Moisturized skin flakes less, itches less, and responds better to medicated treatments (Medical News Today). That’s where coconut oil may shine.

Read More: Eczema vs Psoriasis vs Dermatitis


2. Coconut Oil 101: More Than a Kitchen Ingredient

We often think of coconut oil as something for frying or smoothies, but the oil extracted from coconuts has a long history in both medicine and self-care. In Ayurveda, the traditional medicine system of India, coconut oil is described as a “cooling” oil, used to calm heat, irritation, and inflammation.

Portrait of a person holding coconut oil jar with text highlighting lauric acid, vitamin E, and polyphenols as key skin-friendly nutrients.
Virgin coconut oil is rich in lauric acid, vitamin E, and polyphenols — compounds that moisturize, reduce inflammation, and support skin barrier health in psoriasis.

Types of Coconut Oil

Not all coconut oils are created equal:

  • Virgin coconut oil (VCO): Cold-pressed from fresh coconut meat. This is the most beneficial for skin because it retains antioxidants and bioactive compounds.
  • Refined coconut oil: Made from dried copra, then bleached and deodorized. It loses many natural properties during processing.
  • Fractionated coconut oil (MCT oil): A liquid form that contains mostly medium-chain triglycerides like caprylic and capric acid, but not the full nutrient profile.

When it comes to psoriasis care, virgin coconut oil is the gold standard.

What’s Inside the Jar?

  • Lauric acid (about 50%): Known for antimicrobial and anti-inflammatory activity (Verywell Health).
  • Caprylic and capric acid: Support the skin’s natural defenses.
  • Vitamin E: An antioxidant that helps protect skin from oxidative stress.
  • Polyphenols: Plant-based compounds that calm inflammation.

This unique composition explains why coconut oil is not just a moisturizer — it may also have therapeutic effects on irritated or inflamed skin.


3. What Research Really Says About Coconut Oil and Psoriasis

Many natural remedies are promoted without evidence, so it’s worth asking: what do studies actually say?

Clinical Trials

  • A 1993 PubMed study found that coconut oil, when applied before phototherapy, reduced UV penetration. In simple terms: don’t use it right before light treatment.
  • In an Indian Journal of Dermatology trial, patients using coconut oil — with or without medicated tar — saw 57–64% improvement in scalp psoriasis. This suggests coconut oil has standalone benefits.
  • An observational study showed that scaling improved within 4–6 weeks of using virgin coconut oil daily. By weeks 6–8, redness also decreased.

Mechanisms at Play

Laboratory research explains why:

  • Coconut oil reduces inflammatory markers like TNF-α and IL-6 (NCBI).
  • It helps the skin produce proteins that strengthen the skin barrier.
  • Compared to mineral oil, coconut oil is more effective in improving hydration in dry skin conditions (ResearchGate trial).

Beyond Psoriasis

  • In children with eczema, virgin coconut oil reduced severity better than mineral oil (Healthline). While eczema and psoriasis are different, both involve skin barrier disruption and inflammation, making the findings relevant.
  • A scalp microbiome study showed coconut oil improved the balance of healthy bacteria and reduced fungal overgrowth — a potential game-changer for scalp psoriasis.

Bottom line? Coconut oil won’t cure psoriasis, but it can ease symptoms, reduce flaking, and make medicated treatments more effective.

⚠️ Note: This post is for general educational purposes only and should not replace professional medical advice. Please consult a dermatologist for personalized care.

Coconut oil works best as part of a broader natural toolkit. Beyond oils, spices and herbs can reduce inflammation. See our Top 10 Natural Anti-Inflammatory Remedies for ideas backed by research.

For DIY lovers, there are simple blends — like turmeric masks combined with coconut oil. Try recipes from our DIY Turmeric Skincare Guide.


Person massaging scalp with coconut oil alongside a step-by-step guide for managing scalp psoriasis naturally.
A simple 4-step scalp psoriasis care routine: warm coconut oil, massage gently, cover overnight, and wash with medicated shampoo for best results.

4. Coconut Oil for Scalp Psoriasis: Practical How-To

Scalp psoriasis is often the hardest to manage. The plaques can feel tight, itchy, and hard to remove. Shampoo alone rarely helps because thick scales block active ingredients from penetrating.

Here’s a practical way to use coconut oil:

  1. Warm 1–2 teaspoons of virgin coconut oil in your hands.
  2. Massage gently into affected areas of the scalp.
  3. Cover with a shower cap or towel, and leave it overnight.
  4. In the morning, comb out softened scales.
  5. Wash with a medicated shampoo (salicylic acid, coal tar, or vitamin D analogues).

Tips:

  • Repeat 2–3 times a week.
  • Don’t overdo it — too much oil can clog pores or make hair greasy.
  • Avoid using it just before phototherapy.

Many people find this not only softens plaques but also creates a calming, self-care ritual that reduces the stress of dealing with scalp psoriasis.

Scalp psoriasis can be particularly challenging. Coconut oil helps loosen plaques and reduce itching, but it isn’t the only natural moisturizer. You might also explore Shea Butter for Scalp Psoriasis, which many find equally soothing.

Disclaimer

This article is for educational and informational purposes only. It is not intended as medical advice and should not replace consultation with a qualified healthcare provider. Psoriasis can vary greatly from person to person, so always talk to your dermatologist or healthcare professional before starting any new treatment or home remedy, including the use of coconut oil


5. Coconut Oil for Other Psoriasis Types

While scalp psoriasis gets the most attention, coconut oil can support other types:

  • Plaque psoriasis (elbows, knees): Helps soften thick patches.
  • Inverse psoriasis (skin folds): May reduce friction but be careful, as excess moisture in folds can cause irritation.
  • Nail psoriasis: Massaging into cuticles may reduce brittleness, though research is limited.
  • Genital psoriasis: Can ease dryness, but note that coconut oil weakens latex condoms.
  • Facial psoriasis: Use sparingly, especially if acne-prone — coconut oil can clog pores.

Psoriasis on hands can be painful and disruptive. Coconut oil softens rough patches and restores moisture, but if you’re unsure whether your symptoms are psoriasis or eczema, check out Palmar Psoriasis vs Hand Eczema for clarity.


6. DIY Blends and Everyday Uses

Many people mix coconut oil with other soothing agents:

  • Coconut oil + aloe vera: Cools and hydrates.
  • Coconut oil + turmeric: Anti-inflammatory boost from Ayurveda.
  • Coconut oil + apple cider vinegar: ACV reduces itch, coconut oil restores moisture (WebMD).
  • Coconut oil + neem-based creams: Traditional blends like Sorion are studied for psoriasis (Research Registry).

While not all combinations are clinically proven, they often make self-care more pleasant and personalized.


7. Dermatologists’ Perspective

When living with psoriasis, it’s natural to wonder what the experts recommend. While many people experiment with home remedies like coconut oil, dermatologists stress the importance of keeping expectations realistic—while also recognizing that coconut oil can play a gentle, supportive role in managing symptoms.

Portrait of dermatologist with speech bubble saying “Coconut oil = emollient, not a cure,” emphasizing professional guidance for psoriasis care.
Dermatologists remind patients that coconut oil is an emollient — soothing and supportive, but not a cure. It works best when paired with prescribed psoriasis treatments.

Coconut Oil as an Emollient, Not a Cure

Dermatologists often highlight that coconut oil works as an emollient, which means it helps lock in moisture and create a protective barrier over the skin. According to Medical News Today, there is no conclusive scientific evidence that coconut oil can cure psoriasis. However, its natural moisturizing and anti-inflammatory properties can make skin feel less dry and irritated—providing comfort alongside prescribed treatments.

Dr. Kurt Ashack, a dermatologist at Michigan State University, explains that coconut oil forms an occlusive seal, much like petroleum jelly, while also offering antimicrobial and anti-inflammatory benefits. This makes it especially helpful for dry, peeling plaques, though it should always be seen as a complementary step—not a replacement for medical care (HealthCentral).


Best Way to Apply Coconut Oil

Experts recommend applying coconut oil immediately after a warm shower, when the skin is still slightly damp. This helps the oil trap hydration more effectively. A thin layer, massaged in circular motions, is usually enough to make skin feel softer and calmer. This simple daily ritual can be both soothing and practical (HealthCentral).


Scalp Psoriasis: Preparing the Ground

Scalp psoriasis is notoriously difficult to manage, but coconut oil can help soften stubborn scales. Dermatologists quoted by Byrdie note that using coconut oil overnight can loosen plaques, making medicated shampoos or treatments more effective. Similarly, Healthline points out that coconut oil may provide temporary relief from itching and flaking, though it shouldn’t be relied on as the only treatment.


Dermatologists with Psoriasis Trust Oils Too

Interestingly, even dermatologists who live with psoriasis themselves often turn to natural oils. One expert quoted by the Global Healthy Living Foundation shared that she applies jojoba oil or coconut oil at night to help soften scales—because skin’s natural repair processes are most active during sleep. This practical advice blends medical science with lived experience.


Evidence from Clinical Guidelines

On a broader level, clinical evidence does support the use of coconut oil as a supportive therapy. A rapid evidence summary published by the Joanna Briggs Institute concluded that virgin coconut oil shows Level B evidence for psoriasis care, especially when access to corticosteroid creams is limited. While not a cure, it can be a cost-effective, natural addition to skincare routines.

⚠️ Note: This post is for general educational purposes only and should not replace professional medical advice. Please consult a dermatologist for personalized care.


Hope with Balance

In the end, dermatologists advise approaching coconut oil with hope but caution. It can ease dryness, reduce itchiness, and make plaques more manageable. But for moderate to severe psoriasis, coconut oil is best used alongside prescribed treatments such as topical steroids or systemic medications (Verywell Health).


Key Takeaway: Dermatologists recognize coconut oil as a safe, soothing companion to medical treatments—not a standalone cure. By using it strategically (after showers, overnight on the scalp, or layered under other therapies), you can bring more comfort into your daily routine while still following your doctor’s guidance.


8. Pros and Cons: A Balanced View

ProsCons
Natural, affordable, widely availableNot a cure
Hydrates and softens plaquesMay clog pores
Reduces scaling and itchCan block UV in phototherapy
Supports scalp microbiomeLimited psoriasis-specific trials
Pros and Cons of Coconut Oil for Psoriasis

Choosing the right oil can feel overwhelming. While coconut oil is a great start, some prefer Castor Oil for Psoriasis due to its thicker texture and different fatty acid profile.

Similarly, turmeric has long been used in Ayurvedic practices. Pairing the two may enhance results — see our deep dive into Turmeric for Psoriasis.


9. Choosing and Using Coconut Oil Wisely

Not all coconut oils are created equal. If you’re considering adding it to your psoriasis care routine, choosing the right type—and knowing how to use it properly—can make a big difference. Dermatologists and nutrition experts alike stress that the quality of coconut oil matters, as does the way you apply it.


Virgin vs. Refined Coconut Oil

When it comes to skincare, dermatologists generally recommend virgin coconut oil over refined varieties. Virgin coconut oil is extracted without high heat or chemicals, which helps it retain more antioxidants and beneficial fatty acids. These compounds are thought to contribute to its anti-inflammatory and antimicrobial properties, which can be soothing for irritated skin.

Refined coconut oil, on the other hand, often undergoes bleaching and deodorizing, which can strip away some of these natural benefits. While it’s still moisturizing, it may not offer the same skin-friendly extras that virgin oil provides.


Look for Cold-Pressed and Organic Options

If possible, reach for cold-pressed, organic virgin coconut oil. Cold-pressing helps preserve delicate nutrients, while organic certification ensures fewer pesticide residues. This can be especially important if you’re applying oil to sensitive areas such as the scalp or face.


Patch-Test Before You Commit

Even natural remedies can sometimes trigger reactions. Experts recommend doing a patch test—apply a small amount of coconut oil to a discreet area of skin and wait 24 hours. If there’s no redness, itching, or rash, it’s likely safe to use more broadly.


Best Times to Apply Coconut Oil

Timing makes coconut oil more effective. For psoriasis-prone skin, dermatologists suggest:

  • After a warm shower – Apply a thin layer while your skin is still slightly damp to lock in hydration.
  • Before bed – Letting coconut oil sit overnight allows it to soften plaques and relieve tightness.
  • Before medicated treatments – For scalp psoriasis, gently massaging coconut oil into plaques can help loosen scales, making medicated shampoos work better (Healthline).

When Coconut Oil May Not Be Enough

While coconut oil is generally safe and soothing, dermatologists caution that it may not be sufficient for moderate to severe psoriasis. In those cases, it’s best used as a supportive step alongside prescribed treatments. If you notice worsening symptoms, persistent itching, or pain, consult your dermatologist before continuing use (Verywell Health).


Storage and Shelf Life

Finally, remember that coconut oil has a shelf life of about two years when stored in a cool, dark place. Keep it in a clean, dry container and always use clean hands or a spoon to scoop it out. This prevents contamination and keeps your oil fresh for longer.

Key Takeaway: To get the most benefit, choose organic, cold-pressed virgin coconut oil, patch-test before regular use, and apply at the right times—especially after bathing or before bed. Used wisely, coconut oil can be a simple yet comforting tool in your broader psoriasis care plan.


Conclusion: A Gentle Ally in a Lifelong Journey

Psoriasis is a marathon, not a sprint. While medical treatments target the immune system, daily self-care makes a huge difference in comfort and quality of life. Coconut oil may not erase psoriasis, but it can:

  • Moisturize dry skin.
  • Soften stubborn scales.
  • Improve scalp health.
  • Create a calming ritual in an otherwise stressful routine.

For many, that’s not just “alternative medicine” — it’s practical, everyday support that makes life with psoriasis a little more manageable.

Disclaimer

This article is for educational and informational purposes only. It is not intended as medical advice and should not replace consultation with a qualified healthcare provider. Psoriasis can vary greatly from person to person, so always talk to your dermatologist or healthcare professional before starting any new treatment or home remedy, including the use of coconut oil.

Frequently Asked Questions About Coconut Oil for Psoriasis

1. Can coconut oil really help with psoriasis?

Yes, coconut oil may help relieve dryness, itching, and flaking associated with psoriasis. Thanks to its moisturizing and anti-inflammatory properties, it can soften plaques and calm irritation. However, it works best as a supportive care option rather than a standalone treatment.


2. Is coconut oil good for scalp psoriasis?

Absolutely. Many people find that applying coconut oil on scalp psoriasis helps loosen scales and reduce itchiness. For best results, massage it into the scalp, leave it on overnight, and wash gently the next morning with a mild shampoo.


3. Which is the best coconut oil for psoriasis?

Dermatologists usually recommend organic, virgin, cold-pressed coconut oil. This type retains the highest levels of antioxidants and beneficial fatty acids, making it more soothing for sensitive, psoriasis-prone skin.


4. How do you use coconut oil for psoriasis on the scalp?

A practical routine is to warm a small amount of oil in your hands, massage it gently into affected areas, and cover your head with a shower cap overnight. This softens plaques and makes medicated shampoos more effective the next day.


5. Can coconut oil treat psoriasis naturally?

Coconut oil is often considered part of natural psoriasis treatment. While it can’t cure the condition, it may reduce flare-up discomfort, hydrate dry skin, and support overall skin barrier health when used regularly.


6. Does coconut oil help with plaque psoriasis?

Yes, applying coconut oil for plaque psoriasis may soften the thickened, scaly patches and make them less painful. Pairing it with dermatologist-recommended treatments usually yields the best results.


7. Are there side effects of using coconut oil for psoriasis?

For most people, coconut oil is safe. However, some may experience clogged pores or mild irritation. To avoid this, always patch-test on a small area before applying it widely, especially on the face or sensitive areas.


8. Can I mix coconut oil with other remedies like apple cider vinegar?

Yes, some people combine coconut oil and apple cider vinegar for scalp psoriasis to boost effectiveness. Vinegar may help reduce itch and balance scalp pH, while coconut oil provides moisture. Always consult a dermatologist before trying combinations.


9. Is coconut oil helpful for psoriatic arthritis?

While coconut oil may soothe dry skin linked with psoriasis, there is no scientific evidence that it helps psoriatic arthritis directly. Still, as part of a holistic self-care routine, it can improve comfort and skin health.


10. How long does it take to see results from coconut oil for psoriasis?

Consistency is key. Some people notice softer skin and reduced flaking within a week of regular use, especially on the scalp. However, improvements in psoriasis symptoms vary, and long-term management usually requires medical treatments too.

Further Reading & References

If you’re interested in exploring more about coconut oil for psoriasis and natural skin health, here are some trusted resources and additional reads:

Scientific Studies & Expert Resources

  • Topical Coconut Oil and Skin Health – A review in the International Journal of Molecular Sciences shows that virgin coconut oil supports the skin barrier and reduces inflammatory markers like TNF-α and IL-6. Read the study here.
  • Moisturizer Effectiveness on Dry Skin – Research found coconut oil works as well as mineral oil in hydrating and smoothing dry skin. See the findings.
  • Coconut Oil Before Phototherapy – A controlled trial revealed that applying coconut oil before PUVA or UVB light therapy does not improve outcomes. View the study.
  • Dermatologists’ Tips for Scalp Psoriasis – The American Academy of Dermatology explains how scale softeners, gentle care, and avoiding scratching can make treatments more effective. Read more here.
  • Natural Oils and Skin Barrier Repair – A scientific review emphasizes how fatty acid profiles (like lauric acid in coconut oil) influence skin repair. Learn more.

Additional Context & Resources

  • Managing Psoriasis Symptoms – Mayo Clinic outlines simple routines like lukewarm baths, moisturizing, and avoiding harsh triggers. Check the guide.
  • Botanical Treatments for Psoriasis – A 2023 review looks at how essential oils and plant extracts can complement traditional treatments. Explore the review.

Related Reads from MasalaMonk

Posted on 1 Comment

Olive Oil and Psoriasis

In the vast realm of skincare, nature often presents solutions that have stood the test of time, offering relief even when modern medicine seems to falter. One such age-old remedy that has been whispered down generations is olive oil. This golden liquid, often dubbed as ‘liquid gold’, has been a staple in Mediterranean diets and beauty regimens for centuries. Its rich, nourishing properties have made it a sought-after ingredient in countless skincare products, and its benefits seem to transcend beyond mere hydration.

Psoriasis, a skin condition that affects millions worldwide, is characterized by red, itchy, and scaly patches that can be both physically uncomfortable and emotionally distressing. The quest for relief from this persistent ailment often leads individuals down a path of endless creams, medications, and therapies. Amidst this vast array of treatments, the humble olive oil emerges, not as a cure, but as a comforting balm, offering solace to inflamed skin.

But what is it about olive oil that makes it effective against such a stubborn condition? Is it the rich blend of antioxidants, the anti-inflammatory properties, or the deep moisturizing capabilities? Or perhaps, it’s a combination of all these factors, working in harmony to soothe the skin. As we delve deeper into the relationship between olive oil and psoriasis, we aim to uncover the science behind this natural remedy and provide insights into its therapeutic potential.


Understanding Psoriasis and Its Challenges

Psoriasis is more than just a skin condition. It’s an autoimmune disease that can affect various parts of the body, with the skin being the most visible. The challenges faced by those with psoriasis go beyond the physical. The visible symptoms can lead to self-consciousness, impacting mental well-being.


Benefits of Olive Oil Against Psoriasis

Olive oil, especially the extra virgin variety, is not just a kitchen staple but a treasure trove of nutrients that can benefit the skin in multiple ways. Let’s break down the components that make it a potential ally against psoriasis:

Rich in Antioxidants

Olive oil is packed with powerful antioxidants like vitamin E and polyphenols. These compounds help combat oxidative stress, which is often linked to skin inflammation and psoriasis flare-ups. By neutralizing harmful free radicals, olive oil aids in protecting the skin from further damage.

Deep Moisturization

The unique fatty acid composition of olive oil allows it to penetrate the skin’s deeper layers, providing hydration from within. Psoriasis patches, which are often dry and flaky, can benefit immensely from this deep moisturization, reducing itchiness and discomfort.

Anti-inflammatory Properties

Oleocanthal, a compound found in olive oil, has been shown to possess anti-inflammatory properties similar to ibuprofen. This can be particularly beneficial for psoriasis, which is fundamentally an inflammatory condition. Regular application can help reduce redness and swelling associated with psoriasis patches.

Barrier Repair and Protection

The skin’s barrier plays a crucial role in keeping pathogens out and retaining moisture. Psoriasis often compromises this barrier. Olive oil, with its squalene and fatty acids, helps restore and strengthen this barrier, preventing moisture loss and offering protection against environmental irritants.


How to Use Olive Oil for Psoriasis

  1. Direct Application: After a bath or shower, apply olive oil directly to the psoriasis patches. This locks in moisture and provides relief from dryness.
  2. Scalp Treatment: For scalp psoriasis, massage olive oil into the scalp. Leave it on for a few hours or overnight, then wash off.
  3. Olive Oil Bath: Add a few tablespoons of olive oil to a warm bath for an all-over skin treatment.
  4. Combination Treatments: Mix olive oil with other natural ingredients like honey or aloe vera for enhanced benefits.

Olive oil’s versatility is one of its standout features. It can be used in its pure form or combined with other natural ingredients to enhance its efficacy. Here’s a comprehensive guide on how to make the most of this golden elixir for psoriasis relief:

Direct Topical Application

One of the simplest yet most effective ways to use olive oil is to apply it directly to the affected areas.

  • Procedure: After cleaning the skin, take a few drops of extra virgin olive oil on your fingertips. Gently massage the oil onto the psoriasis patches in circular motions, allowing it to penetrate the skin. Leave it on, letting the skin absorb the nutrients. This method is especially beneficial before bedtime, giving the oil ample time to work its magic.

Olive Oil Bath Soak

For those who have extensive psoriasis patches, an olive oil bath can provide all-over relief.

  • Procedure: Fill your bathtub with warm water and add 2-3 tablespoons of extra virgin olive oil. Soak in this nourishing bath for 15-20 minutes. Pat your skin dry gently afterward, ensuring you don’t rub off the oil.

Olive Oil and Honey Mask

Honey, with its antimicrobial properties, can be a perfect partner for olive oil, especially for facial psoriasis patches.

  • Procedure: Mix equal parts of olive oil and raw honey to form a smooth paste. Apply this mixture to the affected areas and leave it on for about 20 minutes. Rinse with lukewarm water.

Scalp Treatment

Scalp psoriasis can be particularly challenging due to hair hindering the application of treatments. Olive oil can offer relief here too.

  • Procedure: Warm a few tablespoons of olive oil (ensure it’s comfortably warm and not hot). Part your hair and apply the oil directly to the scalp, massaging gently. Wrap your head with a towel and leave it on for an hour or overnight. Wash off with a mild shampoo.

Blended with Essential Oils

Certain essential oils, like tea tree or lavender, have properties that can complement olive oil’s benefits.

  • Procedure: Add a few drops of your chosen essential oil to a tablespoon of olive oil. Mix well and apply to the psoriasis patches. Ensure you do a patch test first to rule out any allergic reactions to the essential oils.

By integrating olive oil into your skincare routine in these ways, you can harness its full range of benefits, offering your skin the relief and nourishment it craves.


Precautions and Considerations

While olive oil is a natural product, it’s essential to:

  • Patch Test: Before slathering it all over, test olive oil on a small skin patch to rule out allergies.
  • Quality Matters: Always choose cold-pressed extra virgin olive oil for maximum benefits.
  • Medical Advice: If you’re on prescribed psoriasis treatments, consult your dermatologist before introducing olive oil into your regimen.

Conclusion

Olive oil, with its rich nutrient profile, offers a natural avenue for those seeking relief from psoriasis symptoms. By understanding its benefits and incorporating it wisely into a skincare routine, individuals with psoriasis can move towards healthier, more comfortable skin.


Frequently Asked Questions


1. Why is olive oil recommended for psoriasis?

Olive oil is rich in antioxidants, vitamins, and essential fatty acids that provide deep moisturization, reduce inflammation, and help repair the skin’s natural barrier. Its nourishing properties can alleviate the dryness and itchiness commonly associated with psoriasis patches.


2. Can I use any type of olive oil for my skin?

While there are various types of olive oil available, it’s recommended to use extra virgin olive oil for skin applications. Extra virgin olive oil is the purest form, retaining the maximum amount of nutrients beneficial for the skin.


3. How often should I apply olive oil to my psoriasis patches?

For best results, you can apply olive oil to the affected areas daily, especially after bathing when the skin is still slightly damp. If you’re using it for scalp psoriasis, a weekly deep conditioning treatment can be beneficial.


4. Are there any side effects of using olive oil on the skin?

Olive oil is generally safe for topical use. However, as with any natural remedy, it’s essential to conduct a patch test first to ensure you don’t have an allergic reaction. If you notice any redness, itching, or irritation, discontinue use and consult a dermatologist.


5. Can I combine olive oil with other natural remedies for psoriasis?

Absolutely! Olive oil blends well with various natural ingredients like aloe vera, honey, and essential oils, enhancing its therapeutic effects. For instance, a mixture of olive oil and aloe vera can provide added soothing effects for inflamed skin.


6. Does consuming olive oil benefit psoriasis from within?

Yes, incorporating olive oil into your diet can potentially benefit psoriasis. Olive oil’s anti-inflammatory properties can help reduce internal inflammation, which is often linked to psoriasis flare-ups.


7. I have scalp psoriasis; can olive oil help with the flakes and itchiness?

Olive oil can be particularly beneficial for scalp psoriasis. Its moisturizing properties can alleviate dryness, reduce flakiness, and provide relief from itchiness. A regular olive oil massage can also improve scalp health over time.


8. Is there any scientific evidence supporting the use of olive oil for psoriasis?

Several studies have highlighted the skin benefits of olive oil, including its moisturizing, anti-inflammatory, and antioxidant properties. While it’s not a cure for psoriasis, many individuals have reported relief from symptoms with regular use.


Blog Tags: Olive Oil and Psoriasis, Natural Psoriasis Remedies, Scalp Psoriasis Treatment, Olive Oil Benefits, Psoriasis Care, Skin Health, Natural Skincare, Psoriasis Relief, Olive Oil for Scalp, Psoriasis Challenges.

Posted on Leave a comment

6 Health Benefits of Olive oil for Skin

Olive oil, often dubbed as ‘liquid gold’, has been a staple in Mediterranean kitchens for centuries. But beyond its culinary charm, it holds a treasure trove of skincare benefits. From treating specific skin ailments to general nourishment, olive oil is a versatile and potent skincare ally. Let’s delve deep into the myriad ways olive oil can be a boon for your skin.

Olive oil

Olive Oil: A Natural Moisturizer

Olive oil is packed with fatty acids and vitamin E, making it an excellent moisturizer. Its composition closely mirrors our skin’s natural oils, allowing it to penetrate deeply without clogging pores.

  • For Dry Skin: Whether it’s parched facial skin or dry patches on legs, olive oil provides deep hydration, leaving skin soft and supple.
  • Sensitive Skin Soother: Its gentle nature makes olive oil suitable for sensitive skin, offering hydration without irritation.

Combatting Skin Conditions with Olive Oil

Olive oil’s therapeutic properties make it a sought-after remedy for various skin conditions.

  • Psoriasis & Eczema: The anti-inflammatory properties of olive oil can soothe the redness and scaling of psoriasis, especially on the scalp. Similarly, its hydrating nature offers relief from eczema’s itching and dryness.
  • Rosacea Relief: The redness and irritation caused by rosacea can be alleviated with regular olive oil application, thanks to its anti-inflammatory benefits.

Enhancing Skin Health: Beyond Moisturization

Olive oil’s benefits are multifaceted, addressing various skin concerns.

  • Dark Spots & Stretch Marks: Rich in vitamin E, regular application of olive oil can lighten dark spots and reduce stretch marks’ appearance.
  • Anti-Aging & Skin Tightening: Packed with antioxidants, olive oil combats signs of aging, enhancing skin elasticity and imparting a firm appearance.
  • Natural Cleanser: Its ability to dissolve dirt and makeup makes olive oil an effective and natural facial cleanser.

Special Uses: From Sun Protection to Allergy Relief

While olive oil’s primary benefits revolve around moisturization and treatment, it has some unique uses worth exploring.

  • Natural Sunscreen?: Olive oil does have SPF properties, but it’s essential to note that it can’t replace dedicated sunscreens. However, it can complement your sun protection routine by providing added hydration.
  • Allergy & Itch Relief: For those unexpected itchy moments, whether due to allergies or other irritants, olive oil can come to the rescue with its soothing properties.

Choosing the Right Olive Oil: EVOO & Beyond

When it comes to skincare, not all olive oils are created equal.

  • Extra Virgin Olive Oil (EVOO): Being the least processed form, EVOO retains the most nutrients, making it especially beneficial for face applications.
  • Ozonated Olive Oil: Especially beneficial for conditions like eczema, this variant offers enhanced therapeutic properties.

How to Incorporate Olive Oil into Your Skincare Routine

Harnessing the benefits of olive oil for your skin is both simple and versatile. Here’s a detailed guide to seamlessly integrate this natural elixir into your daily skincare regimen, focusing on the specific queries and keywords shared:


1. Olive Oil as a Deep Facial Cleanser and Makeup Remover

Why Use Olive Oil?
Olive oil can dissolve even the most stubborn waterproof makeup while nourishing the skin.

Step-by-Step Guide:

  • Step 1: Pour a generous amount of olive oil onto your palm.
  • Step 2: Rub your hands together to warm the oil slightly.
  • Step 3: Gently massage the oil onto your face in circular motions, ensuring you cover all areas, including the eyes and lips.
  • Step 4: Wipe off the oil using a soft, damp cloth, or rinse with lukewarm water. Your face should feel clean, soft, and hydrated.

2. Deep Moisturization and Treatment for Specific Skin Conditions

Why Use Olive Oil?
Its anti-inflammatory properties make olive oil an excellent remedy for conditions like psoriasis, eczema, and rosacea.

Step-by-Step Guide:

  • Step 1: After cleansing, take a few drops of olive oil.
  • Step 2: Apply it evenly across your face, neck, or any affected areas.
  • Step 3: Massage gently until it’s absorbed. For conditions like eczema or psoriasis, consider mixing olive oil with aloe vera for added soothing effects.

3. Olive Oil Exfoliation for Radiant Skin

Why Use Olive Oil?
When combined with natural exfoliants, olive oil can help slough off dead skin cells, revealing a brighter complexion.

Step-by-Step Guide:

  • Step 1: Mix olive oil with a natural exfoliant like sugar or sea salt in a bowl.
  • Step 2: Wet your face with lukewarm water.
  • Step 3: Gently scrub the mixture onto your face in circular motions for a few minutes.
  • Step 4: Rinse off with warm water and pat dry.

4. Olive Oil for Dark Spots and Stretch Marks

Why Use Olive Oil?
Rich in antioxidants and vitamin E, olive oil can help in reducing the appearance of dark spots and stretch marks.

Step-by-Step Guide:

  • Step 1: Before bedtime, pour a small amount of olive oil onto your palm.
  • Step 2: Dab the oil onto dark spots, stretch marks, or any areas of concern.
  • Step 3: Massage gently in circular motions until the oil is absorbed.
  • Step 4: Leave it on overnight for best results.

5. Storing and Choosing the Right Olive Oil for Skincare

Why is Storage Important?
Proper storage ensures the olive oil retains its beneficial properties and doesn’t turn rancid.

Step-by-Step Guide:

  • Step 1: Opt for Extra Virgin Olive Oil (EVOO) for skincare, as it’s the least processed and richest in nutrients.
  • Step 2: Transfer the oil to a dark glass bottle if it isn’t already in one.
  • Step 3: Store the bottle in a cool, dark place away from direct sunlight and heat sources.

With these detailed steps, you can make the most of olive oil’s myriad benefits for your skin. Whether you’re addressing specific skin concerns or seeking holistic skincare, olive oil stands as a testament to nature’s ability to nourish and heal.


Olive oil for skin

Frequently Asked Questions (FAQs) about Olive Oil for Skin

1. How does olive oil benefit the skin?

Olive oil is a powerhouse of vitamins and fatty acids that deeply moisturize the skin, combat signs of aging, and offer therapeutic properties for various skin conditions.

2. Can I use olive oil as a daily moisturizer?

Absolutely! Olive oil can be used daily to hydrate the skin. Its composition closely mirrors our skin’s natural oils, allowing it to moisturize without clogging pores.

3. Is olive oil suitable for all skin types?

While olive oil is generally suitable for all skin types, those with extremely sensitive or acne-prone skin should do a patch test first or consult with a dermatologist.

4. How can olive oil help with conditions like psoriasis and eczema?

Olive oil’s anti-inflammatory properties can soothe the redness and scaling associated with psoriasis and provide relief from the itching and dryness of eczema.

5. Can olive oil reduce the appearance of dark spots and stretch marks?

Rich in vitamin E and antioxidants, regular application of olive oil may help in lightening dark spots and reducing the appearance of stretch marks.

6. Is it safe to use olive oil as a facial cleanser?

Yes, olive oil can effectively dissolve dirt and makeup, making it a natural and gentle facial cleanser.

7. I’ve heard about Extra Virgin Olive Oil (EVOO) for skin. How is it different?

EVOO is the least processed form of olive oil, retaining the most nutrients. It’s especially beneficial for skincare due to its high concentration of vitamins and antioxidants.

8. Can olive oil protect my skin from the sun?

While olive oil has some SPF properties, it shouldn’t replace a dedicated sunscreen. However, it can be used alongside your regular sunscreen for added hydration.

9. Are there any side effects of using olive oil on the skin?

Olive oil is generally safe for topical use. However, as with any natural product, it’s possible for some individuals to have an allergic reaction. It’s always a good idea to do a patch test before full application.

10. How should I store olive oil for skincare use?

Olive oil should be stored in a cool, dark place, preferably in a dark glass bottle, to preserve its nutrients and prevent it from turning rancid.


In Conclusion: Embrace the Olive

The humble olive, with its golden oil, offers a plethora of benefits for the skin. Whether addressing specific concerns or seeking holistic skincare, olive oil stands as a testament to nature’s ability to nourish and heal. Embrace its goodness, and let your skin bask in its radiant glow.


Blog Tags: Olive Oil Benefits, Natural Skincare, Psoriasis Relief, Eczema Treatment, Anti-Aging, Moisturization, Dark Spot Reduction, Stretch Mark Care, Sun Protection, Sensitive Skin Care.


Continue reading 6 Health Benefits of Olive oil for Skin