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Cheesy Chicken Broccoli Rice – 4 Ways Recipe (One Pot, Casserole, Crockpot & Instant Pot)

Person holding a cast-iron pan of cheesy chicken broccoli rice, highlighting one-pot, casserole, crockpot and Instant Pot versions from MasalaMonk

There are days when you crave something fresh and bright, and there are days when only a deep, steaming bowl of cheesy chicken broccoli rice will do. The kind of bowl you scoop out in generous portions, where the rice is soft and creamy, the chicken is tender, the broccoli is still a little green and crisp, and melted cheese ties everything together in comforting, stretchy strands.

This is that kind of dinner.

And instead of giving you a single rigid recipe, this guide walks you through four different ways to make cheesy chicken broccoli rice:

  • a quick stovetop one-pot version,
  • an oven-baked casserole,
  • a crock pot version that minds itself, and
  • an Instant Pot method for when time is tight.

All four are built from the same simple ingredients. Once you understand that base, you can slide the dish toward lighter, richer, more veggie-packed, or more indulgent, depending on the day.


Why Cheesy Chicken Broccoli Rice Works So Well

How cheesy chicken broccoli rice hits every craving

Cheesy chicken broccoli rice works because it brings a bit of everything your body and brain like in one spoonful:

  • lean or juicy chicken for protein and savoriness,
  • comforting rice for bulk and softness,
  • bright, crunchy broccoli for freshness and nutrients,
  • melty cheese for salt, richness, and that “ahh, that’s better” feeling.
Portrait hero image of cheesy chicken broccoli rice in a bowl, with skillet, casserole and slow cooker in the background, plus text overlay showing four ways to cook the recipe.
Cheesy chicken broccoli rice made four ways — skillet, casserole, crock pot and Instant Pot — so you can pick the method that fits your time, mood and appetite.

Broccoli isn’t just filler here. It comes with fiber, vitamins C and K, folate, and plenty of antioxidants. Guides to broccoli nutrition and health benefits highlight its potential role in supporting heart, gut, and immune health.

Rice brings comfort and structure. Long-grain white rice is soft and neutral. Brown rice offers a nutty chew and more fiber. Harvard’s comparison of brown rice versus white rice explains how brown rice keeps its bran and germ, which means extra minerals and fiber, while white rice is milled for softness and speed.

Cheese is the glue. Sharp cheddar gives that familiar broccoli-and-cheddar flavor. Mozzarella adds stretch. Gruyère or fontina deepen the taste. Cottage cheese can even sneak in a bit of extra protein, a trick you see in dishes like MasalaMonk’s cottage cheese lasagna, where creamy doesn’t have to mean heavy.

Put together, you get cheesy chicken broccoli rice: simple ingredients that feel like a hug in a bowl.


Core Ingredients for Cheesy Chicken Broccoli Rice

Flatlay of core ingredients for cheesy chicken broccoli rice—bowls of diced chicken, uncooked rice, broccoli florets, shredded cheddar, stock, cream, garlic, onion, salt and pepper—with text ‘The Base Formula: Chicken + Rice + Broccoli + Cheese’.
This is the base formula every version uses—chicken, rice, broccoli, cheese, stock and aromatics—so you can swap rice, tweak cheese or change cooking method without changing the heart of the recipe.

Choosing chicken

You can use either:

  • Chicken breasts – lean, tidy cubes, mild flavor.
  • Chicken thighs – a little more fat, more flavor, extra juiciness.

Both work in every method here. Just remember one simple safety rule: cooked chicken should reach 165°F (74°C) in the thickest part. That number shows up again and again in official food-safety charts for poultry and casseroles.

Picking rice

You have options:

  • Long-grain white rice for classic, soft comfort.
  • Basmati if you like distinct, fragrant grains.
  • Brown rice when you want more chew and more fiber.

Harvard’s overview of rice and glycemic index explains how different rice types affect blood sugar. Brown rice usually sits lower on the glycemic index than white, which can be useful if you’re watching energy spikes.

If you want to understand water ratios and cooking times a bit better before you start, it’s worth skimming through a practical guide like how to cook rice perfectly, which covers stovetop, cooker, and Instant Pot methods.

Why broccoli belongs in cheesy chicken broccoli rice

Broccoli brings:

  • color and freshness,
  • a slight crunch if you time it right,
  • and a serious nutrient boost.

It is rich in fiber and vitamins, and it’s easy to work with fresh or frozen. If you enjoy exploring broccoli beyond florets, you might like reading about broccoli’s benefits and weight-loss uses or even this guide to broccoli sprouts, which concentrates many of the same helpful compounds in tiny shoots.

Cheese and sauce

Most versions in this guide use:

  • cheddar as the base cheese,
  • stock and a bit of milk or cream for richness,
  • and sometimes cream of chicken soup for a shortcut sauce.

You can keep things lighter with a simple milk-based sauce or go all-in with extra cheese, a spoonful of cream cheese, or even a bit of cottage cheese blended into the sauce.

Also Read: Easy Lemon Pepper Chicken Wings (Air Fryer, Oven & Fried Recipe)


One-Pot Cheesy Chicken Broccoli Rice (Stovetop Skillet)

The skillet version is the one to choose when you’re tired, hungry, and not in the mood to wash more than a single pan. Yet, despite its simplicity, it still delivers all the things you want: tender chicken, soft rice, pockets of green broccoli, and cheese melted into a creamy, spoon-coating sauce.

What makes this one-pot cheesy chicken broccoli rice special

You cook the chicken, rice, and broccoli in the same pan. Every grain of rice sits in flavorful stock. The broccoli steams gently so it stays bright. Cheese goes in at the end and melts into a silky sauce.

It’s fast enough to make after work yet cozy enough to eat slowly on the sofa.

One-pot skillet of cheesy chicken broccoli rice with broccoli and melted cheese, a wooden spoon lifting a portion, plus text overlay showing a four-step skillet cheat sheet.
The one-pot skillet method takes you from browning chicken to stirring in cheese in about 30–35 minutes, so you get creamy cheesy chicken broccoli rice with just a single pan to wash.

Steps for one-pot cheesy chicken broccoli rice

Step 1: Sear the chicken for flavor

Set a wide, heavy pan over medium heat. Add a little butter or oil. Drop in diced chicken and season it with salt and pepper. Let the pieces sit long enough to brown lightly on one side before you stir them. You want a bit of color; that means flavor.

Add chopped onion and a clove or two of garlic. Stir until the onion softens and you can smell the garlic.

Step 2: Toast the rice in the same pan

Pour the rice straight into the pan. Stir for a minute or two so each grain gets coated in the flavored fat. The rice will look slightly glossy. That quick toast gives your cheesy chicken broccoli rice better texture and taste.

Step 3: Add stock and simmer

Pour in chicken stock. If you like the dish extra creamy, add a small splash of milk or cream. Scrape the bottom of the pan with a spoon to loosen any browned bits. Bring the liquid to a light simmer, then cover the pan and lower the heat.

Let the rice cook gently. If you are not sure about the water-to-rice ratio for the rice you use most often, check the proportions in this rice cooking guide and adjust your stock to match.

Step 4: Steam broccoli on top of the rice

When the rice is almost tender, lift the lid and scatter broccoli florets evenly over the surface. Fresh or frozen both work. Replace the lid and let the steam inside finish cooking the broccoli while the rice absorbs the last of the liquid.

Step 5: Stir in cheese off the heat

Turn off the heat. Sprinkle shredded cheese over the chicken, rice, and broccoli. Fold gently until everything is coated in a smooth, thick sauce. If the cheesy chicken broccoli rice looks a little tight, stir in a spoonful of hot stock or milk. If it seems loose, let it sit uncovered for a few minutes.

Spoon the one-pot cheesy chicken broccoli rice straight from the pan into bowls. On nights when you crave an entire week of cozy dishes, you can plan this skillet dinner one day and MasalaMonk’s macaroni & cheese recipe another day for a double hit of cheese and comfort.


Cheesy Chicken Broccoli Rice Casserole (Oven-Baked)

Sometimes you don’t just want a bowl; you want a casserole you can slice into, a dish that feels festive enough for Sunday lunch or company but still easy enough for a weeknight. That’s where the oven-baked cheesy chicken broccoli rice casserole comes in.

Here, instead of cooking everything in one pot, you assemble cooked components into a baking dish, smother them in a creamy sauce, shower them with cheese, and let the oven do the last stretch of work.

Why bake cheesy chicken broccoli rice as a casserole

Baking turns the same ingredients into a structured dish:

  • the rice forms a soft base,
  • the chicken and broccoli stay tender in the sauce,
  • the top becomes a golden, bubbly crust of cheese and crumbs.

It’s ideal for potlucks, Sunday lunches, or any evening when you want leftovers that reheat beautifully.

Oven-baked cheesy chicken broccoli rice casserole in a white ceramic dish with a golden bubbly cheese topping, one square being lifted out on a spatula, with text overlay explaining the casserole method steps.
The oven-baked cheesy chicken broccoli rice casserole starts with cooked rice and chicken, then bakes under a golden cheese crust—perfect when you want a crowd-pleasing main that freezes and reheats beautifully.

Steps for cheesy chicken broccoli rice casserole

Step 1: Cook rice, chicken, and broccoli separately

Cook your rice until just tender. It should still have a little bite, because it will bake further in the oven.

Cook the chicken in a pan or in the oven until the pieces reach 165°F. That way you know they are safe before you tuck them into a creamy sauce.

Blanch or steam the broccoli. Aim for bright green florets that are just tender.

Step 2: Make a creamy sauce

In a saucepan, melt butter. Whisk in flour to form a paste, then slowly pour in stock and milk while whisking. The sauce should thicken enough to coat the back of a spoon.

Season with salt, pepper, and perhaps a pinch of mustard powder. For a shortcut version, you can use stock plus a can of cream of chicken soup instead.

If you like the idea of lighter creaminess, stir in some cottage cheese, just as it is used in MasalaMonk’s cottage cheese lasagna.

Step 3: Combine everything with cheese

Tip your cooked rice, chicken, and broccoli into a large bowl. Pour the sauce over them. Add a generous amount of shredded cheddar and gently fold until everything is coated.

Taste a spoonful. This is your chance to fix the seasoning before you bake.

Step 4: Add a cheesy topping

Spread the mixture into a buttered baking dish. Sprinkle more cheese over the top. If you enjoy crunch, add breadcrumbs stirred with melted butter.

Step 5: Bake until bubbling and golden

Bake the cheesy chicken broccoli rice casserole until you see bubbles peeking around the edges and the top turns golden brown. Let it rest briefly when it comes out of the oven so it sets enough to slice.

This kind of casserole feels right at home beside another classic oven dish like MasalaMonk’s green bean casserole recipe ideas, which explores different twists on that holiday favorite.


Crock Pot Cheesy Chicken Broccoli Rice

There are also days when the idea of standing at the stove sounds exhausting. You still want cheesy chicken broccoli rice, but you need it to be the kind of meal that minds itself while you work, ferry people around, or just rest. That’s when the slow cooker shines.

Unlike the other versions, this one welcomes a bit of imprecision. It won’t be as meticulously layered or as neatly sliceable as the baked casserole, yet the payoff in ease is immense.

Why crock pot recipe is so forgiving

You add most of the ingredients to the pot, turn it on, and let time do the work. The rice absorbs stock slowly. The chicken turns tender. You finish with broccoli and cheese near the end, and you’re done.

It’s an ideal recipe for busy days, long afternoons, or times when you simply don’t want to hover around the stove.

Crock pot full of cheesy chicken broccoli rice being stirred with a wooden spoon, creamy rice with chicken and broccoli visible, with text overlay explaining slow cooker steps and benefits for busy days.
In the crock pot version, everything goes in together—rice, raw chicken, stock and aromatics—then broccoli and cheese are stirred in at the end, making it the easiest way to get cheesy chicken broccoli rice on truly busy days.

Steps for crock pot cheesy chicken broccoli and rice

Step 1: Add rice, chicken, and stock to the slow cooker

Grease the slow cooker lightly. Add uncooked rice, raw chicken pieces, stock, and any chopped onion or garlic you like. Stir well to make sure the rice is submerged.

Step 2: Cook on Low until tender

Cover and cook on Low. The exact time depends on your slow cooker and how hot it runs. You want chicken that pulls apart easily with a fork and rice that is soft, not chalky.

Step 3: Stir in broccoli near the end

About 20 to 30 minutes before you plan to eat, stir in broccoli florets. Put the lid back on and let them soften gently in the hot liquid. Fresh broccoli will cook quickly. Frozen florets will need a bit more time.

Step 4: Finish with plenty of cheese

Switch the slow cooker to Warm. Add shredded cheese and stir until it melts. If the cheesy chicken broccoli rice looks a little thick, add a splash of stock or milk. If it seems thin, let it sit uncovered for a short while.

Because slow cookers keep food warm for a long time, be mindful about leftovers. Articles on reheating rice safely explain why cooked rice should be cooled and refrigerated promptly and not left out for hours.

If you enjoy this hands-off style of cooking, there is a good chance you will also appreciate MasalaMonk’s crock pot lasagna soup, which uses the same “dump and simmer” approach with pasta, tomato, and cheese instead of rice.


Instant Pot Cheesy Chicken Broccoli Rice

Then there are nights when you walk into the kitchen, realize it’s late, and everyone is already asking when dinner will be ready. In those moments, the Instant Pot version of cheesy chicken broccoli rice is a lifesaver.

Here, the pressure cooker cooks the rice and chicken together rapidly, then you add the broccoli and cheese at the end to keep them fresh and melty.

How Instant Pot cheesy chicken broccoli rice saves time

Pressure cooking allows rice and chicken to cook quickly in the same pot. You then stir in broccoli and cheese at the end to keep them bright and melty. The whole process takes less active time than the oven, yet still gives you a comforting, filling bowl.

Instant Pot filled with cheesy chicken broccoli rice, a ladle lifting a creamy cheesy scoop with broccoli, with text overlay showing the pressure cooker plan for the recipe.
The Instant Pot version cooks the rice and chicken together under pressure, then uses the residual heat to soften broccoli and melt cheese—your fastest route to a bowl of cheesy chicken broccoli rice on late nights.

Steps for Instant Pot cheesy chicken broccoli rice

Step 1: Sauté onion, garlic, and chicken

Turn the cooker to Sauté. Add oil or butter, then soften chopped onion and garlic. Add chicken pieces and cook until they lose their raw color and pick up a hint of browning.

Step 2: Add rice and stock and deglaze

Stir the rice into the pot so each grain is coated. Pour in stock. Scrape the bottom of the pot with a spoon to loosen any stuck bits. This helps prevent burn warnings later.

Step 3: Cook under pressure

Seal the lid and set the cooker to High Pressure. Cook for a short time, adjusting for the type of rice you’ve chosen. White rice cooks quickly. Brown rice takes longer. When the timer ends, allow a brief natural release, then carefully vent the remaining steam.

If you are new to pressure cooking, the official Instant Pot guide to pressure cooking for beginners explains sealing, venting, and safety steps in a calm, clear way.

Step 4: Use residual heat to cook broccoli

Open the lid and stir in broccoli florets right away. Close the lid again (without turning the cooker back on) and let the trapped heat soften the broccoli for a few minutes.

Step 5: Stir in cheese and season

Open the lid once more. Add shredded cheese and stir until it melts into a thick sauce. Taste and adjust seasoning.

Because everything cooks together, it’s worth checking that the chicken pieces have reached 165°F in the center before serving.

Also Read: Greek Tzatziki Sauce Recipe (1 Master Sauce + 10 Easy Variations)


Lighter and Heartier Twists on Cheesy Chicken Broccoli Rice

Once you’ve made cheesy chicken broccoli rice a few times, you may start thinking about how to bend it to fit different kinds of days.

Two bowls of cheesy chicken broccoli rice side by side, the left bowl lighter with extra broccoli and greens and the right bowl richer and more cheesy, with text overlay reading ‘Lightened-Up vs Loaded-Up’ and notes on veggies and sauce.
Use the same cheesy chicken broccoli rice base, then go light with more veg and a thinner sauce—or load it up with extra cheese when you’re in full comfort-food mode.

Lighter cheesy chicken broccoli rice ideas

On days when you want the comfort but not quite as much heaviness, you can:

Use more vegetables

  • Increase the amount of broccoli.
  • Add peas or corn to the rice.
  • Stir a handful of spinach into the hot rice just before serving.

Side dishes help too. A bright salad piled with greens, cucumber, and lemony dressing cuts through the richness without much effort.

Switch up the rice

Swapping in some brown rice or mixing white and brown gives more fiber and texture. Tips on reducing the glycemic impact of rice explain how cooling and reheating rice and choosing different varieties can change how it affects blood sugar.

Balance rich meals with lighter days

If you enjoy big, cheesy dinners some days and lighter eating on others, homemade drinks can help. Instead of packaged sports drinks, you might make your own homemade electrolyte drink with mineral salts and citrus. Or, on fasting days, you can try one of the zero-calorie electrolyte recipes that support hydration without adding calories.

Heartier and extra-cheesy twists

On other days, comfort is the goal, and you’re not worried about keeping things light. On those evenings, you could:

Enrich the sauce

  • Use full-fat cheese and be generous.
  • Stir a spoonful of cream cheese into the sauce.
  • Add a splash of cream instead of some of the milk.

Add crispy toppings

For baked version of this dish, buttery breadcrumbs or crushed crackers on top turn the casserole into something that crackles lightly as you cut into it.

These richer versions sit nicely alongside other favorites such as macaroni & cheese and green bean casserole, letting you build full menus around cozy, baked dishes when the weather or your mood calls for it.


Leftovers, Meal Prep, and Second-Day Magic

Big pans of cheesy chicken broccoli rice often mean leftovers, which is a gift on busy days. However, they need a little care.

How to cool and store cheesy chicken broccoli rice

Once you’ve finished eating, transfer the leftovers into shallow containers. This helps them cool more quickly. Refrigerate as soon as they are no longer steaming.

Guides on storing and reheating rice safely explain that cooked rice should not stay at room temperature for long, because a bacteria called Bacillus cereus can grow and cause food poisoning.

Aim to eat refrigerated leftovers within a few days. When you reheat them, bring the center to a piping-hot temperature again, around 165°F, so both the chicken and the rice are back in the safe zone.

Glass meal prep containers labeled Monday and Tuesday filled with cheesy chicken broccoli rice next to a plate of crispy cheesy rice patties with dipping sauce, under text ‘Leftovers & Meal Prep Magic’ with storage and reheating tips.
Cheesy chicken broccoli rice keeps 3–4 days in the fridge and reheats best with a splash of stock or milk—and when you’re bored of bowls, you can turn the cold rice into crispy cheesy patties for lunches and snacks.

Reheating cheesy chicken broccoli rice so it stays nice

Cold cheesy rice turns firm in the fridge. That’s normal. To bring it back to creamy:

On the stovetop

Place the leftovers in a pan. Add a splash of stock or milk. Warm gently while stirring until the mixture loosens and heats through.

In the oven

Spread the casserole in an oven-safe dish. Cover with foil. Reheat until hot in the center. You can remove the foil for a few minutes at the end to crisp the top again.

In the microwave

Add a spoonful of liquid. Cover loosely. Heat in short bursts, stirring between them so the rice heats evenly and doesn’t dry out at the edges.

Turning leftovers into something new

Leftover cheesy chicken broccoli rice can transform into snacky, fun dishes.

Cheesy rice bites

Chill the mixture until firm. Scoop it into small balls, roll in breadcrumbs, and pan-fry or air-fry until crisp. They make great little appetizers or sides, especially with a simple yogurt dip or tomato sauce.

For more detailed shaping and frying inspiration, you can look at how MasalaMonk turns cold rice into gourmet arancini balls.

Crispy rice squares

Press the leftover rice into a greased dish. Chill until set. Cut into squares and sear them in a little oil until crisp on both sides. Serve with salad for a different take on the same flavors.

If you find you have extra broccoli on its own, not just in the rice, a batch of broccoli, potato & corn tater tots turns it into a playful, kid-friendly side the next day.


Serving Ideas to Go With Cheesy Chicken Broccoli Rice

Simple sides that love cheesy chicken broccoli rice

Cheesy chicken broccoli rice can absolutely stand alone. Still, a few easy sides make the meal feel more complete:

  • A crunchy salad with lettuce, cucumber, and lemon vinaigrette.
  • Roasted carrots or roasted Brussels sprouts.
  • Sliced tomatoes with a pinch of salt and a drizzle of olive oil.

These add freshness and texture without much work, and they help balance the richness in the bowl.

Cozy table setting with a bowl of cheesy chicken broccoli rice, a side bowl of green salad, and a mug of hot chocolate with a cookie, with text overlay suggesting serving ideas and pairings.
For a full cozy-night meal, pair your cheesy chicken broccoli rice with something crisp like a simple green salad, plus garlic bread or a hot-chocolate-and-cookie treat on the side.

Drinks and desserts for a full cozy night

After a comforting meal like this, it’s nice to linger a bit.

On cold evenings, a mug of homemade hot chocolate with cocoa powder hits the same cozy note as the main dish. That recipe uses simple ingredients to create a rich, velvety drink that feels far more special than a packet.

On nights when you’re hosting and want something playful and bright, a lemon drop martini adds a citrusy, sparkling contrast to the creamy main.

If you decide you do want dessert, homemade churros with a chocolate sauce or caramel dip turn dinner into a full comfort-food celebration. That guide covers shaping, frying, and even some gluten-free ideas if you’re cooking for different needs.

On a different night, you might skip dessert and plan another chicken-and-carb comfort for later in the week, such as chicken katsu curry with rice. With its crisp cutlets, rich curry sauce, and fluffy rice, it belongs to the same cozy universe as cheesy chicken broccoli rice, just with a Japanese twist.


However you choose to cook it—stirred together in one pot, baked into a bubbling casserole, left to simmer in a slow cooker, or rushed through an Instant Pot—cheesy chicken broccoli rice is one of those recipes you can return to over and over. You can keep it simple, you can dress it up, you can stretch it into lunches and leftovers, and you can bend it to fit however you are eating this week.

Most of all, it stays what it has always been: chicken, rice, broccoli, and cheese, turned into something that makes the world feel a little softer for a while.

Also Read: Simple Bloody Mary Recipe – Classic, Bloody Maria, Virgin & More

FAQs About Cheesy Chicken Broccoli Rice

1. How do I make cheesy chicken broccoli rice from scratch?

Start by browning bite-sized chicken pieces with onion and garlic. Then stir in rice and toast it briefly. Next, add broth and let the rice simmer until almost tender. After that, fold in broccoli florets and cook until just soft. Finally, remove from the heat and stir in plenty of shredded cheese until the dish turns creamy and thick.

2. What is the difference between the skillet version and cheesy chicken broccoli rice casserole?

The skillet version cooks everything in one pot on the stove. It stays looser and spoonable. In contrast, the casserole version uses pre-cooked rice and chicken mixed with sauce and cheese, then baked in a dish. The casserole sets up more, slices neatly, and develops a golden, bubbly top.

3. Can I use instant rice in a chicken broccoli rice casserole?

Yes, you can use instant rice in a chicken broccoli rice casserole with good results. Just reduce the liquid slightly because instant rice absorbs less water. In addition, shorten the baking time so the grains do not become mushy. Keep an eye on the texture and remove the casserole once the cheesy chicken broccoli rice looks set and hot in the center.

4. How can I make crock pot cheesy chicken broccoli and rice?

For crock pot cheesy chicken broccoli and rice, place raw chicken, uncooked rice, broth, and seasonings in the slow cooker. Stir everything well and cook on Low until the rice is tender and the chicken shreds easily. Later, add broccoli during the last 20–30 minutes so it stays bright and not overcooked. Right before serving, stir in shredded cheese until the slow cooker cheesy broccoli chicken rice turns smooth and creamy.

5. How do I make Instant Pot cheesy chicken broccoli rice?

To prepare Instant Pot cheesy chicken broccoli rice, first sauté onion, garlic, and chicken in the pot. Then stir in rice and broth, scraping the bottom to remove any browned bits. Cook on high pressure for a short time, using more minutes for brown rice and fewer for white. Once the pressure releases, mix in broccoli and let it steam in the residual heat. Lastly, stir in cheese until the Instant Pot cheesy chicken broccoli rice is thick and velvety.

6. Can I use cream of chicken soup in cheesy chicken broccoli rice?

Absolutely. Cream of chicken soup makes the dish richer and quicker. You can whisk it into the broth for a skillet version or use it as the main sauce for a cheesy chicken broccoli rice casserole recipe. Just remember that the soup is already salty, so taste before adding extra salt.

7. How can I make cheesy chicken broccoli rice healthier?

There are several easy tweaks. First, swap some or all of the white rice for brown rice in your chicken broccoli rice recipe one pot style. Second, increase the amount of broccoli or add extra vegetables like peas or carrots. Third, use a little less cheese in the base and rely on a sharp cheddar on top for strong flavor. With these changes, cheesy chicken broccoli rice still tastes indulgent but feels lighter.

8. Can I freeze cheesy chicken broccoli rice casserole?

Yes, cheesy chicken broccoli rice casserole usually freezes well. Let the casserole cool completely, then portion it into airtight containers. Label and freeze for up to two or three months. When you want it again, thaw in the fridge overnight and reheat in the oven until piping hot and the cheese is melting again.

9. How long do leftovers of cheesy chicken broccoli rice last, and how should I reheat them?

Leftovers of cheesy chicken broccoli rice keep well in the refrigerator for about three to four days. Store them in shallow, sealed containers. For reheating, add a splash of milk or broth and warm gently on the stove or in the microwave, stirring once or twice. In the case of leftover cheesy chicken broccoli rice casserole, cover the dish with foil and reheat in the oven until the center is hot and the top is soft and bubbly again.

10. Can I make cheesy chicken broccoli rice ahead of time for meal prep?

Yes, this dish is excellent for meal prep. You can cook a big batch of one pot cheesy chicken broccoli rice or bake a full casserole, then divide it into containers. Allow it to cool before sealing. During the week, reheat single portions with a spoonful of liquid so the chicken and rice stay moist. This way, you get a ready-to-go cheesy chicken broccoli rice meal that still tastes fresh.

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How to make Coconut Milk at Home

Coconut is also known as Kalpa Vriksha in Sanskrit, which means Tree of Life– “the tree which provides all the necessities of life”. All its parts from top to bottom are used to sustain human life.

In this post I will share with you how to make coconut milk in the most easiest way. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa. It is so easy to make at home. I actually never buy coconut milk from the market because it takes 5 minutes to make it at home. Also, store-bought Coconut milk contains additives and gums in the canned version that I prefer to avoid. They don’t contain much of actual coconut and remember they are likely to contain some kind of preservatives, flavouring and sweeteners because homemade version will spoil in a few days and store bought ones can last you months. Also, curries and stews made from homemade coconut milk tastes so much better and real than store bought ones.

This plant milk is tasty alternative to cow’s milk that provides several health benefits too. Coconut milk comes from white flesh of mature brown coconuts, which are the fruit of the coconut tree. Unlike coconut water, the milk does not occur naturally. Instead, solid coconut flesh is mixed with water to make coconut milk, which is about 50% water. 

The milk has a sweet taste, is thick in consistency and has a rich, creamy texture. But it goes beyond taste – Ayurvedic experts ages ago discovered that coconut milk is a power drink; and modern research confirms this. It pacifies Vata and Pita while increasing Kapha. If you find yourself unable to digest dairy or are allergic to nuts, this milk is a pretty good option for you. You can also try oats milk if you are allergic to dairy or nut milk. Check out this easy to make recipe of Oats Milk here. In case you are not allergic to nut milk, you can try this delicious Almond Milk recipe.

Benefits of Coconut Milk

This white elixir is full of surprising benefits. People are so obsessed with cow’s milk, goat’s milk, camel’s milk that this ancient milk is conveniently cornered. 

  • Lauric acid

Coconut milk contains an important ingredient: lauric acid. It is considered anti-inflammatory, antiviral and antibacterial. It helps your body fight off pathogens. Therefore, have coconut milk if you are suffering from bacterial or viral disease.

  • Cytokines as an Anti-Aging Agent

Coconut milk contains strong antioxidant protection. Cytokines are proteins that protect our cells, and can protect the skin from premature aging.

  • Improves digestion

Coconut helps to improve digestion due to the presence of medium-chain fatty acids. These medium-chain fatty acids are digested and absorbed easily in the body. They may be immediately broken down by saliva and gastric juice. Therefore, consuming coconut milk may be good for people with digestive problems.

  • Coconut milk for Cancer

Coconut milk may be beneficial for cancer. Various studies on cell lines have shown that coconut milk may help in the case of breast cancer. Coconut milk may kill the cancer cells and suppress the growth of cancer-causing cells.

  • Reducing Cholesterol Levels 

This milk can help maintain your cardiovascular health due to its high content of lauric acid. Some studies indicate that consuming foods with coconut milk in moderation could help to lower the levels of bad cholesterol low and boost the levels of good cholesterol

  • May fasten recovery from sickness 

Though not as good a source of electrolytes as coconut water, coconut milk does contain magnesium and potassium. These minerals regulate blood volume, aid in the functioning of the heart and help with diarrhea and dehydration.

How to make Coconut Milk at Home

Recipe: makes around 600 ml 

Ingredients:

  • 1 mature Coconut (remove the brown skin)
  • Water: 3 cups; half warm and half room temperature water 

Instructions 

  1. Chop the coconut into tiny pieces. 
  2. Put the coconut pieces in a blender and shred it.
  3. Then add hot water first and blend on high for a few seconds. Then add room temperature water and blend again.
  4. Open the lid and scrap the sides and blend again for a minute. 
  5. Take a clean large bowl and spread a muslin or cheese cloth over it. Sieve through the prepared milk through it. Squeeze out all the milk using your hand from the coconut meat. And that’s it! Coconut milk is ready to be served.

Notes:

  1. Though Coconut milk is least allergic but please consult your pediatrician before introducing it to kids below 1 years. Introduce little at a time. 
  2. Since coconut milk is high in fats, don’t feed more than 150 ml to toddlers. Though the homemade version can be made less creamy by diluting it with more water.
  3. Coconut milk is not a great source of Calcium, Protein or Vitamin D. If you are replacing dairy with coconut milk, then eat a well balanced diet to get all the nutrients. 
  4. Coconut milk has innumerable benefits but keep in mind that coconut milk is relatively rich in calories. So, you should only have it in moderate amounts.
  5. You can re-use the residue of coconut as fertilizer for your plants or you can dry roast it and store in an air-tight jar. Use it to make cookies, cakes,muffins,energy bars etc.
  6. You can store this milk in glass bottles for upto 4-5 days in the refrigerator.

I hope you liked this recipe and will try out this easy to make Homemade Coconut Milk. If you do, do let me know in the comment section. Would love to hear from you guys. Till then cheers to good health! 🙂

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Air Fried Chilli Garlic Potato Bites- Guilt Free Snacking

Summer holidays have begun. Kids are at home. As much as it is exciting with all the play dates, pool parties but sometimes let’s admit it, it gets exhausting too, thinking about snacking options for everyone.

Potato-based snacks are very common and are prepared for various purposes. The market is flooded with fusion snacks made from potatoes. We all love those bite sized frozen snacks because they are quick to prepare and are absolutely delicious. But I have major concerns when it comes to frozen foods.

  • First of all is the high sodium content. Sodium is widely used as a preservative. I literally get enfolded with guilt if I serve my child packaged food with high sodium. Too much sodium in a child’s diet increases the likelihood of osteoporosis. It can cause calcium to be lost from bones resulting in weak bones.
  • The ingredients that are used in packaged frozen food are not the same as those in freshly cooked meals. It contains hydrogenated palm oil that has harmful trans-fat.
  • Preservatives like starch, corn syrup which is made up of glucose are added to these foods to add taste and texture. This increases the risk of diabetes and are noted as carcinogenic substances.
  • The high fat and sodium content can also increase the risk of heart diseases, BP and high cholesterol levels.

There is no one who doesn’t enjoy convenience. Tossing a packaged frozen food once in while in your shopping cart is not a problem. However, when this convenience becomes a habit, it comes with a huge risk of health problems.

So, lets make fresh and delicious chilli garlic potato bites which I am sure you and your family will enjoy. They are air-fried, so there goes the guilt of deep frying too.

Recipe

Prep time: 10 minutes Cook time: 20 minutes 
Serving: 20 bites

Ingredients

  • 4 large Potatoes, boiled and mashed
  • 2 tbsps Rice flour
  • 3 slices of Bread (I used whole wheat)
  • 1 tbsp minced garlic
  • 1 tsp Red Chilli Flakes
  • 1/2 Mozzarella Cheese (optional but recommended)
  • Salt and Pepper to taste

Instructions

  • Take boiled and mashed potatoes in a large bowl or a plate. Break the bread slices into tiny pieces and add to potatoes. Add all the ingredients mentioned above.
  • Squeeze and mix everything well to form a soft dough. If the dough feels sticky, add more rice flour or bread slice. It will help to absorb the moisture. Check for seasoning.
  • Now, shape it the way you like it. I shaped some in cylindrical shape but eventually got tired. The easiest is a round shape. So, if you plan to make a lot of these, I recommend a round shape.
  • Preheat the air fryer for 5 minutes at 360 F or 180 C. Brush the basket with little oil and gently add the potato balls. Do not crowd the basket. Do few batches of a single layer. Brush a little oil over the top of each ball. Cook for 4 minutes, shake the basket. Spray or brush it again with some oil. Cook for 2-3 minutes more until golden brown.
  • Serve with ketchup, chutney or ranch dipping sauce.

Variations

  1. A great variation to this is adding ranch seasoning packet to the potatoes because ranch seasoned potatoes are to die for.
  2. You can make them cheesy by adding a block of mozzarella or cheddar cheese in the center.
  3. To make it more crispy, you can dip these balls in corn flour slurry and then coat them with more bread crumbs.
  4. You can make this recipe gluten free by using gluten free bread slices.

Enjoy! Happy Holidays! 🙂

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Coconut/Thengai Dosa- Karnataka Style Spongy Dosa

Karnataka style coconut dosa (Thengai dosai in Tamil) is a flavorful, yummy dosa variety. It is prepared with rice, poha and coconut as the main ingredients.

This dosa is so delicious. The texture is spongy, super soft and totally melt in mouth. Coconut adds a very refreshing taste to this dosa and takes the regular dosa to a whole new level. This is a healthy and a filling breakfast dish which takes only minutes to cook. Adding flattened rice, poha as we call it, makes it fluffier and softer than traditional dosas.

This is my child’s favourite breakfast meal. The first time I made this dosa some 3 years back, my child literally gobbled 4 of these. I made extra batter to last me 2-3 days and in those 3 days all he took was coconut dosa in his school lunch box too. 😄 Even today whenever I make this for breakfast, I see the same excitement on his face.

Traditionally, this is made without adding urad dal, but I added some to add more protein. You can skip it if you like. The softness in this dosa comes from natural fermentation. There is no need to add any leavening agents to it. Fermented dosa offers a wealth of nutritional value, thanks to the fermentation process. When the batter undergoes fermentation, all the beneficial micro-organisms convert sugar and carbohydrates from rice and dal to lactic acid. One of the significant benefits of fermentation is the increased bioavailability of nutrients. Also, the final product becomes easy to digest, making it an ideal choice for those with sensitive stomach or digestive issues.

Batter consistency is the key to the success of this recipe. It should be pouring consistency batter, neither too runny nor thick like idli batter.

Recipe:

Prep time: 10 minutes Cook time: 3 minutes 
Fermentation time: 8-10 hoursServing: makes 10-12 dosas

Ingredients:

  • 1 cup raw Rice
  • 1/2 cup thin Poha/Flattened Rice
  • 1 tbsp Methi/Fenugreek seeds
  • 1/4th cup white split Urad dal
  • 3/4th cup grated fresh Coconut
  • 1 tsp Rock Salt or Himalayan Pink Salt
  • Table Salt to taste
  • Oil or Ghee to cook dosa

Instructions

  • Wash and soak all the ingredients mentioned above except coconut for 5 hours.
  • Now, drain all the water. Add grated coconut and blend the batter to a smooth consistency. Add a little water at a time. Do not make too thin or a thick batter. Make sure everything is well combined.
  • Transfer the batter to a large bowl. Make sure there is some room in the bowl because the batter will rise during fermentation. Add a tsp of rock salt and mix well. Cover and leave the batter for fermentation in a warm place for 8 to 9 hours.
  • After the fermentation the batter will become very frothy. Add salt to taste. Now you can add regular table salt. Mix it very gently till it is well combined. Do not over mix the batter.
  • Heat dosa tawa on a medium heat. Add a ladle full of batter. Spread slightly. Drizzle some ghee or oil around the edges and cover it with a lid for 2 to 3 minutes.
  • Steam the dosa till top has set and the edges have browned.
  • Take it out on a plate and serve it with coconut chutney or sambar.

Fermentation Tips

  • Add rock salt to the batter before fermenting. Rock salt or Himalayan pink salt helps in fermentation. Do not use table salt.
  • Do not skip fenugreek or methi seeds. It is the main ingredient that helps in fermentation.
  • Do not add water in one go. Keep adding little by little to get right batter consistency.
  • Mix the final batter with your hands for 2 to 3 minutes and keep it in a warm place. The warmth of your hand will help in fermentation.
  • If you stay in a dry or cold place, fermentation may take more than 9 hours. You can place the batter in a pre-heated oven.

Storage

Securely seal the container and store the leftover batter in the refrigerator. The lower temperature will slow down the fermentation process, allowing you to use the batter for several days. While fresh batter tastes the best, but you store the batter for 2 to 3 days without compromising on the taste. Beyond that I do not recommend storing the batter. Freezing idli or dosa batter is not recommended. Freezing will lead to change in the texture and taste. Before using refrigerated batter give it a gentle stir to redistribute the ingredients.

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Broccoli, Potato & Corn Tater Tots- Guilty pleasures made less guilty

Before beginning the recipe, here’s a very interesting insight about Tater Tots. I am sure you know, Tater tots were invented by an American frozen food Company, Ore-Ida, in the year 1953. Tater is short for potato. This recipe came into being when the founders were trying to figure out what to do with the leftover slivers of cut-up potatoes. They chopped up the slivers, added flour and seasoning and the product was first offered commercially in stores in 1956.

Now, what I found most interesting is that, originally these tots were inexpensive. People didn’t buy it because they thought it’s cheap. It’s when the company raised it’s prices, people began buying it. Human psychology can really be weird. 😄 Today, Americans consume approximately 70 million pounds. Can you imagine!!!

Overtime recipe was developed further and potatoes were substituted with other nutritious vegetables like cauliflower, broccoli, zucchini. 

These Homemade Tater Tots are way easier to throw together than I expected them to be, and my family loved them! So say goodbye to those frozen bags of tater tots. This homemade version is super easy to make, budget-friendly, and taste way better than store-bought!

So, here’s a healthy and a delicious twist on tater tots, made with nutrient-rich broccoli and crispy breadcrumbs, perfect as a side or snack.

Ingredients: for 30-35 tots

  • 4 medium size boiled Potatoes 
  • 1/2 cup Sweet Corn Kernels
  • 1 large head Broccoli, approx 350 grams
  • 1 tbsp minced Garlic
  • Salt and pepper to taste
  • 1 cup Bread Crumbs
  • 1 large Egg
  • 1 tbsp Chilli flakes (optional)
  • 1/2 tsp Italian seasoning (optional)
  • 90 grams of Cheddar Cheese, grated

Method:

  • Grate boiled potatoes in a bowl. Add 1/2 cup frozen sweet corn kernels in boiling water. Keep aside for 10 minutes. You can use boiled fresh corn too.
  • Grate 1 large head of broccoli. Add 1 tsp salt to it and keep aside for 20 minutes. 
  • Squeeze out as much water as you can from the broccoli. Coarsely blend corn in a blender. Just blitz for 10 to 15 seconds. (DO NOT ADD WATER). Add both broccoli and corn to the potatoes. 
  • Now add minced garlic, salt & pepper to taste, egg, bread crumbs, chilli flakes, Italian seasoning and grated cheddar cheese (you can add more). Mix everything well and form a thick paste. If it feels sticky, add more bread crumbs. 
  • Check for seasoning. Once ok, give it a cylindrical shape or any shape you like. Refrigerate it for 30 minutes. 
  • Pre-heat the oven at 200°C.
  • Spray a nonstick baking sheet with oil. Alternatively, line baking tray with parchment paper and brush it with oil. Shape the mixture into tot shapes and spread them evenly on the sheet.
  • Bake for 8–9 minutes. Flip and then bake for an additional 8–9 minutes on the other side until golden brown.
  • Serve it with ketchup, mint chutney or tzatziki (hung curd dip). I personally enjoy them with tzatziki.

Enjoy!!! 🙂