Jamu – Masala Monk

Hello, food lovers! 🍽️ Today, we’re diving into the world of turmeric, a spice that’s been hailed for its powerful health benefits. We’re featuring a video from the Happy Bellyfish YouTube channel, where Srikant Singh shares the best way to consume turmeric and how to avoid its potential side effects. This video has garnered over 1.5 million views, making it a popular resource for those interested in natural health remedies.

In the video, Srikant prepares a traditional Indonesian drink known as JAMU, an herbal concoction made primarily from turmeric. This drink has been used by healers for thousands of years and is known for its healing properties. The recipe also includes fresh ginger, tamarind pulp, salt, and jaggery (unprocessed sugar).

Here’s a brief rundown of the health benefits of each ingredient:

Turmeric: Known for its anti-inflammatory, antimicrobial, anti-mutagenic, and anti-cancer properties. Its antioxidants fight free radicals, help in cell repair, and grow new ones.
Ginger: Helps reduce nausea, which may be induced by high doses of turmeric.
Tamarind: Helps with detoxification by eliminating waste from the body.
Jaggery: Sweetens the JAMU and helps prevent potential acidity in the stomach caused by high concentrations of turmeric and ginger.

The video also provides a detailed explanation of how to prepare the JAMU, from peeling and grating the turmeric and ginger to boiling the ingredients and straining the juice.

However, Srikant emphasizes that while turmeric is beneficial, it should not be consumed in high doses. Overdosing on turmeric or curcumin supplements can lead to iron deficiency, kidney stones, and hypoglycemia, especially in diabetics. Therefore, it’s important to consume turmeric in moderation.

If you’re interested in trying out this recipe, you can find the written version on the Happy Bellyfish website.

We hope you found this post informative and inspiring. If you’re passionate about food and health, we invite you to join our community at EatLo. We’re a group of food lovers who share recipes, cooking tips, and health advice. We’d love to have you! 🥗🍴

Don’t forget to give the video a thumbs up if you enjoyed it, and feel free to share your experiences with turmeric in the comments below. Until next time, stay healthy and happy! 😊

Hello, health enthusiasts! Today, we’re diving into a refreshing and vibrant array of anti-inflammatory drinks, courtesy of the amazing Downshiftology YouTube channel. These drinks are not only delicious but they’re also packed with antioxidants and nutrients that can help fight inflammation and boost your immune system. 🍊🍓🍍

In the video titled “8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness”, Downshiftology introduces us to a variety of drinks that are easy to make and offer a natural way to combat inflammation. From teas and smoothies to juices and tonics, there’s something for everyone. Let’s take a closer look at these immune-boosting drinks:

Elderberry Tea: This deep, dark tea is made with just three ingredients: water, dried elderberries, and a cinnamon stick. Elderberries are known for their immune-boosting properties and are often used in cold and flu treatments. 🍵
Jamu: This traditional Indonesian drink is a savior for inflammation. The key ingredient is turmeric, which is known for its anti-inflammatory properties. Combined with ginger, coconut water, lemon juice, and a little black pepper, this drink is a powerhouse of health benefits. 🥥
Turmeric Tea: This is a simple and easy-to-make tea with ground turmeric, black pepper, lemon juice, and a little honey. It’s a warm and comforting drink that’s perfect for any time of the day. 🍋
Ginger Shots: These are just as intensely flavored and spicy as the store-bought ones. Made with ginger root, lemon juice, coconut water, and a pinch of cayenne pepper, these shots are a great way to kick-start your day. 🌶️
Pineapple Turmeric Smoothie: This cool and refreshing smoothie is perfect for hot weather. It’s made with dairy-free milk, frozen pineapple chunks, a banana, and fresh turmeric and ginger. 🍍
Blueberry Smoothie: This luscious smoothie is loaded with nutrients and antioxidants. It’s made with coconut water, frozen blueberries, a banana, yogurt or kefir, and flax seeds. 🍌
Green Juice: This nutrient-packed juice is made with lime juice, cucumber, apple, ginger, celery, kale, and spinach. It’s a great way to get your daily dose of greens. 🥒
Apple Carrot Beet Smoothie: This vibrant red smoothie is brimming with antioxidants. It’s made with carrots, beet, apple, orange juice, and a small chunk of fresh ginger. 🥕

These drinks are a delicious and natural way to fight inflammation. They’re packed with antioxidants and nutrients, and they come in an array of vibrant colors and flavors that will give your immune system the boost it needs.

Remember, moderation and variety are key. So, have fun switching up all of the different healthy foods and drinks that you enjoy weekly. If you’re interested in trying out these recipes, you can find the printable versions of all of them over on the Downshiftology website.

And hey, if you’re passionate about food and health, why not join our community over at EatLo? We’re a group of food lovers who share recipes, cooking tips, and health advice. We’d love to have you! 🥗🍴

Don’t forget to give the video a thumbs up if you enjoyed it, and feel free to share your favorite anti-inflammatory drinks in the comments below. Until next time, stay healthy and happy! 😊