Tag: healthy eating

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20 Top Foods to Eat on a Ketogenic Diet

scrabble tiles surrounded by white flowers on a marbled surface

Hello, foodies! šŸ½ļø Today, we’re going to explore the world of ketogenic dieting, guided by the fantastic Health Coach Kait who has shared her insights in a video that has garnered over 111,000 views! šŸ„‘šŸ„©šŸ„š

Kait’s video, “20 Top Foods to Eat on a Ketogenic Diet,” is a treasure trove of information for anyone interested in a low-carb, high-fat diet. She breaks down the top 20 foods that are not only delicious but also beneficial for those following a ketogenic diet. šŸ„¦šŸ—šŸ§€

Let’s dive into the list:

  1. Eggs: These are at the top of Kait’s list due to their perfect ratio of protein and fat. They’re rich in fat-soluble vitamins and are extremely versatile. You can have them boiled, scrambled, or as an omelette. šŸ„š
  2. Red Meat: Contrary to popular belief, red meat is super nutritious and beneficial for a keto diet. It’s rich in protein, iron, and vitamin B12. It doesn’t increase cholesterol or risk of heart disease. šŸ„©
  3. Wild Caught Salmon: High in fat and particularly rich in anti-inflammatory omega-3, salmon is a great choice. It’s also high in potassium, which is essential for heart health. šŸŸ
  4. Avocados: These fatty fruits are low in carbs, high in fat, and great for keto. Plus, they’re a fantastic source of potassium, fiber, and vitamin C. šŸ„‘
  5. Mushrooms: They’re versatile and high in potassium, making them a great addition to your keto diet. Mushrooms are also a good source of antioxidants, which can protect your cells from damage. šŸ„
  6. Ghee: This is butter that has had all of the protein removed. It’s great for high-temperature cooking and adds a rich, nutty flavor to dishes. šŸ§ˆ
  7. Broccoli: This low-carb vegetable is super versatile and a great way to bulk up your meals. It’s also high in fiber, vitamin C, and vitamin K. šŸ„¦
  8. Grass-Fed Butter: High in MCTs, grass-fed butter is great for low-temperature cooking or adding to any vegetables or cooked meat after it’s been cooked. It’s also a good source of vitamin A. šŸ§ˆ
  9. Olive Oil: Mainly comprised of monounsaturated fat, olive oil is great for keto. It’s also rich in antioxidants and can help reduce inflammation. Just remember to use it at room temperature to avoid oxidation. šŸ«’
  10. Olives: These fatty fruits are low in carbs and a great addition to any meal. They’re also a good source of vitamin E and other powerful antioxidants. šŸ«’

The list continues with other keto-friendly foods like:

  1. Zucchinis: These are low in carbs and high in water content, making them a great choice for a keto diet. They’re also a good source of vitamin C and potassium. šŸ„’
  2. Greek Yogurt: This is a high-protein, low-carb option that’s perfect for a keto diet. It’s also rich in probiotics, which are beneficial for gut health. šŸ„›
  3. Macadamia Nuts: These are one of the most keto-friendly nuts. They’re high in monounsaturated fats and low in carbs. šŸ„œ
  4. Coconut Milk: This is a great dairy-free alternative for those on a keto diet. It’s high in fats and low in carbs. šŸ„„
  5. Chicken Thighs: These are a great source of protein and are higher in fat than chicken breasts, making them more suitable for a keto diet. šŸ—
  6. Spinach: This leafy green is low in carbs and high in many essential nutrients, including vitamin A, vitamin C, and magnesium. šŸ„¬
  7. Cheese: Most cheeses are low in carbs and high in fat, making them a great choice for a keto diet. They’re also high in calcium and other essential nutrients. šŸ§€
  8. Berries: While most fruits are high in carbs, berries are an exception. They’re high in fiber and packed with antioxidants. šŸ“
  9. Seafood: Fish and shellfish are very keto-friendly. They’re high in omega-3 fats and iodine, both of which many people don’t get enough of. šŸ¦ž
  10. Dark Chocolate: Yes, you can still have chocolate on a keto diet! Just make sure it’s dark chocolate, which is low in carbs and high in antioxidants. šŸ«

Kait also emphasizes the importance of electrolytes in a keto diet, recommending the use of supplements like Sodii’s Everyday Hydration Salts. She explains that many symptoms of the “keto flu” are actually caused by an electrolyte imbalance, which can be easily fixed with proper supplementation. šŸ’§

This video is a must-watch for anyone interested in a ketogenic diet. Kait’s clear explanations and practical advice make it easy to understand the benefits of each food and how to incorporate them into your meals. So, don’t wait! Head over to her channel and check out the video for more details.

And don’t forget to join our foodie community on Facebook at EatLo, where we share more such recipes, cooking tips, and food discussions. šŸ½ļøšŸ„¦

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Pesto Pasta: Adding 5 Delightful Indian Twists to the Italian Classic

pesto paste on ceramic bowl

Namaste, Pasta Aficionados! šŸ‘‹

Prepare to embark on a pasta voyage like never before. Picture this – your favourite Pesto Pasta decides to take a well-deserved vacation to the land of spices, India. The result? An unthinkably scrumptious fusion that would leave even the Italian Nonnas scratching their heads in amazement! Are you ready to witness this flavoursome spectacle? Then buckle up, and let’s hit the spice road! šŸŒšŸ”„

Pesto Pasta: A Quick Recap šŸšŸŒ¶ļø

First, let’s address the pasta in the room. Pesto Pasta, an Italian darling, has wormed its way into global hearts with its exquisite simplicity. Its traditional version, hailing from Genoa, is a brilliant concoction of fresh basil, pine nuts, Parmigiano-Reggiano, garlic, coarse salt, and olive oil. It’s hard to resist, we agree, but our beloved pasta has packed its bags and is all set for an Indian adventure! šŸ‡®šŸ‡¹šŸ

And guess what? This isn’t just a riot of flavours that’ll make your taste buds dance the Bhangra. Our Indian twists are also loaded with nutritious elements. Here’s presenting Pesto Pasta’s crazy, funny, and incredibly delicious Indian saga:

1. Coriander Pesto Pasta or ‘Dhania Pesto Pasta’ šŸŒæ

Think of this as Pesto Pasta trying out the Indian green carpet look! Substitute basil with fresh dhania (coriander), and you’ve got yourself a green sauce that screams ‘desi’. Toss it with whole wheat spaghetti (because, hey, we’re health-conscious too!) and crown it with a sprinkle of roasted jeera (cumin) and crushed peanuts. It’s like our pasta just walked the ramp at a fashion week in Delhi!

2. Mint Pesto Pasta or ‘Pudina Pesto Pasta’ šŸƒ

This one’s like Pesto Pasta’s beach vacation in Goa. Fresh pudina (mint) replaces the traditional basil, giving the pesto a fresh, tropical twist. Blend it with almonds (pine nuts, who?), garlic, lime juice, and olive oil, and what you get is a pesto sauce that’s ready to party. Add some fusilli or penne to the mix and top it off with grated coconut. It’s like sipping a margarita on an Indian beach, but in pasta form!

3. Curry Leaf Pesto Pasta or ‘Kadi Patta Pesto Pasta’ šŸ›

Picture Pesto Pasta trying out the traditional South Indian lungi dance – hilarious, right? This variation is exactly that! Replace the basil with kadi patta (curry leaves), and blend it with walnuts to get an aromatic pesto. Toss your pasta in this for an unforgettable taste and top it off with a sizzling tadka (tempering) of mustard seeds and dry red chillies. This dish is ready to do the lungi dance on your plate!

4. Spinach Pesto Pasta or ‘Palak Pesto Pasta’ šŸ„¬

Inspired by the famous Indian dish Palak Paneer, this version sees our Pesto Pasta trying out Bollywood-style romance. Make a pesto using blanched palak (spinach) and let your pasta sway in this green, nutrient-rich sauce. Throw in some paneer (Indian cottage cheese) cubes, and voila! Your pasta is ready to serenade you, Bollywood style!

5. Tomato and Sesame Pesto Pasta or ‘Tamatar Til Pesto Pasta’ šŸ…

Think of this as Pesto Pasta’s rendezvous with Rajasthan’s vibrant culture. Sun-dried tamatar (tomatoes) and til (sesame seeds) give a flavourful twist to the traditional pesto. Add a sprinkle of fresh dhania (coriander), and you have a pasta dish that’s as colourful and tangy as a Rajasthani folk dance!

So, here’s the thing, folks. These Indian spins on Pesto Pasta are not just hilarious to imagine, they’re also incredibly delicious to devour! And remember, in the realm of fusion cooking, there are no rules. Only the wild, wild joy of experimentation.

As you create these laugh-out-loud funny pasta dishes, do share your culinary stories and pictures with us and our community of food lovers at EatLo. Let’s laugh, cook, experiment, and celebrate our love for food, one pasta dish at a time!

After all, who knew Pesto Pasta’s Indian vacation would be this hilarious and mouth-watering? But hey, that’s the beauty of food fusion! šŸ˜œšŸ‘Š

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Fish and Chips Reimagined: 5 Indian Twists on a British Classic

woman hand squeezing lemon over fish on plate

Namaste, Food Aficionados! šŸ‘‹

Gear up for an enthralling culinary journey as we infuse the beloved British comfort food, Fish and Chips, with the vibrant essence of Indian cuisine. Fasten your aprons and prepare for an extraordinary taste experience that promises to make your taste buds dance with joy! šŸŒšŸ”„

Fish and Chips: The British Gem šŸŸšŸŸšŸŒ¶ļø

As quintessentially British as the changing of the guard at Buckingham Palace, Fish and Chips is a cherished dish worldwide. Traditionally, it features a fillet of fish, coated in batter and deep-fried until golden, paired with a hearty serving of crispy chips. But today, we’re taking this simple, comforting classic on an exciting Indian adventure! šŸ‡¬šŸ‡§šŸ½ļø

Fish and Chips typically stars cod or haddock, but for our Indian interpretations, feel free to experiment with other types of firm white fish. Basa (known as “Bhetki” in Bengali), tilapia (locally known as “Thilopia”), or even kingfish (locally referred to as “Surmai” in Hindi and Marathi, “Vanjaram” in Telugu, “Neymeen” in Malayalam, and “Anjal” in Kannada and Tulu) work excellently. If you’re looking for vegetarian alternatives, tofu or paneer can mimic the texture of fish excellently when prepared right.

This fusion dish is more than just a sensory feast; it’s a nutritional powerhouse. Fish is a quality protein source, packed with heart- and brain-healthy Omega-3 fatty acids. When married with Indian spices and healthier cooking methods, it’s a delightful addition to a balanced diet. šŸŒŸ

Now, let’s reel in the enticing Indian twists we’re bringing to the much-loved Fish and Chips!

1. Masala Fish and Chips šŸŒ¶ļø

Kick-start your culinary adventure by marinating your fish fillets in a robust blend of Indian spices: turmeric, cumin, red chili powder, and amchur (dried mango powder) for an unexpected tang. The bold flavor of tilapia (or Thilopia) works wonderfully with these spices. Deep-fry the fillets until they are golden and serve with chips sprinkled with chat masala and red chili powder for a fiery twist on the British classic!

2. Tandoori Fish and Sweet Potato Chips šŸ 

Swap the traditional batter with a spicy Tandoori marinade. Blend yogurt, lemon juice, garam masala, turmeric, cumin, and Kashmiri red chili, then coat your fish filletsā€”preferably kingfish (or Surmai/Vanjaram/Neymeen/Anjal)ā€”with this tantalizing mix. Grill the fish for a healthier twist and pair it with a side of roasted sweet potato chips. Sweet potatoes are rich in fiber and vitamin A, making this an incredibly tasty and nutritious treat!

3. Amritsari Fish and Aloo Tikki šŸ„”

Channel the rich flavors of Punjab with our take on Amritsari Fish. Marinate your fish fillets, ideally basa (or Bhetki), in a mix of gram flour (besan), ajwain (carom seeds), ginger-garlic paste, and a medley of spices, before frying them to achieve a crispy shell encasing a tender, flavorful interior. Swap traditional chips with Aloo Tikki (Indian spiced potato patties) for a heartwarming twist.

4. Coconut Crusted Fish and Banana Chips šŸ„„

Venture down south with a delicious coconut crusted fish. Coat your fish fillets, preferably kingfish (or Surmai/Vanjaram/Neymeen/Anjal), in a batter of desiccated coconut, rice flour, and spices before frying. The crisp, sweet coconut coating and the flaky fish make for a heavenly combination. Serve with Kerala-style banana chips for a true Southern Indian experience.

5. Baked Fish in Banana Leaf and Baked Masala Fries šŸƒ

Our final variant is a melody of taste and health. Wrap your spiced fish fillets, ideally tilapia (or Thilopia), in a banana leaf and bake. This method seals in the flavors and ensures a juicy, tender fish. Pair this with a side of baked masala fries, seasoned with your favorite Indian spices. This delectable variant is a testament to the fact that health and taste can go hand in hand!

These variations of Fish and Chips celebrate the magic of fusion cuisine and the culinary wealth of India. But these are just the starting point! Unleash your culinary creativity and experiment with different Indian twists.

And don’t forget to share your delightful creations with us and our community of food lovers at EatLo. Let’s cook, share, and celebrate our love for exploring cuisines, one dish at a time.

As a funny thought, we all know how the British turned our humble Chicken Tikka into the world-renowned Chicken Tikka Masala, right? So why can’t we have a little fun with their Fish and Chips? It’s time to return the favor – and trust us, it’s going to be delicious payback! šŸ˜œšŸ‘Š

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3 Best ready-to-eat meal delivery services with No cooking required

person holding black samsung android smartphone

In the video titled “Best ready-to-eat meal delivery services: No cooking required” on the CNET YouTube channel, the host takes viewers on a culinary journey to find the best ready-to-eat meal delivery services.

The host, a food enthusiast who enjoys exploring diverse food cultures and bringing unique findings to his audience, tries out three different meal delivery services that are delivered fully cooked and only need to be reheated. The services include Freshly, Trifecta, and Fresh n’ Lean.

For a detailed account of their meal delivery service tour, watch the full video here.

Here’s a reverse chronological tour of the flavorful adventure:

3. Fresh n’ Lean šŸ±

Fresh n’ Lean offers a variety of meal plans that cater to different dietary needs, including vegan, keto, paleo, and protein+. The meals are chef-cooked and organically sourced, offering a healthy and convenient option for those with busy lives. The meals are delivered weekly and are ready to eat in just a few minutes.

2. Trifecta šŸ½ļø

Trifecta offers a variety of meal plans that cater to different dietary needs, including clean, paleo, vegan, and vegetarian. The meals are made with organic ingredients and are gluten-free, dairy-free, and soy-free. The meals are delivered weekly and are ready to eat in just a few minutes.

1. Freshly šŸ„˜

Freshly offers a variety of comfort food meals that are gluten-free and packed with protein. The meals are fully cooked and delivered fresh, not frozen. The meals are ready to eat in just a few minutes and offer a convenient option for those with busy lives.

So, if you’re looking for a convenient and healthy meal option, these ready-to-eat meal delivery services might be just what you need. Whether you’re on a specific diet or just looking for fresh, organic ingredients, there’s something for everyone. Happy eating! šŸ“

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The Incredible Benefits of Yellow Dragon Fruit: Adding Vibrance and Nutrition to Your Diet

In this exciting blog post, we’ll explore the wonderful world of yellow dragon fruit and uncover its remarkable benefits for your health and well-being. Known for its vibrant color and unique appearance, yellow dragon fruit not only delights the senses but also packs a powerful punch of nutrients. Get ready to dive into a world of flavor and discover the many reasons why yellow dragon fruit deserves a special place in your diet!

šŸŒŸ Rich in Antioxidants Yellow dragon fruit is loaded with antioxidants, which help protect your body against free radicals and oxidative stress. These antioxidants, including vitamin C, carotenoids, and flavonoids, contribute to overall health and may help reduce the risk of chronic diseases.

šŸ’› Supports Immune Function With its high vitamin C content, yellow dragon fruit can give your immune system a boost. Vitamin C is essential for the production of collagen, a protein that supports the health of your skin, tissues, and immune system. Including yellow dragon fruit in your diet can help strengthen your body’s natural defense mechanisms.

šŸŒŸ Aids Digestion Yellow dragon fruit is an excellent source of dietary fiber, which plays a crucial role in maintaining a healthy digestive system. Fiber adds bulk to your stool, promotes regular bowel movements, and supports the growth of beneficial gut bacteria. Including yellow dragon fruit in your diet can help improve digestion and prevent common digestive issues.

šŸ’› Promotes Hydration With its high water content, yellow dragon fruit is a refreshing and hydrating choice. Staying hydrated is essential for overall health, as it supports proper bodily functions, regulates body temperature, and aids in nutrient absorption. Enjoying yellow dragon fruit as a hydrating snack or adding it to smoothies can help you maintain optimal hydration levels.

šŸŒŸ Heart-Healthy Yellow dragon fruit contains several nutrients that promote heart health. It is low in cholesterol and sodium while being rich in monounsaturated fats, such as omega-3 and omega-6 fatty acids. These heart-healthy fats can help reduce bad cholesterol levels and lower the risk of cardiovascular diseases.

šŸ’› Supports Skin Health The high vitamin C and antioxidant content of yellow dragon fruit can benefit your skin health. Vitamin C is essential for collagen synthesis, which promotes skin elasticity and helps maintain a youthful appearance. The antioxidants in yellow dragon fruit also protect against skin damage caused by free radicals and environmental factors.

šŸŒŸ Potential Blood Sugar Regulation Yellow dragon fruit has a low glycemic index, meaning it doesn’t cause a rapid spike in blood sugar levels. This makes it a suitable fruit option for individuals managing diabetes or those looking to regulate blood sugar levels. However, it’s essential to consume yellow dragon fruit in moderation as part of a balanced diet.

šŸ’› How to Enjoy Yellow Dragon Fruit Yellow dragon fruit is incredibly versatile and can be enjoyed in various ways. Here are a few ideas:

  1. Fresh and Simple: Slice the yellow dragon fruit in half and scoop out the flesh with a spoon. Enjoy it as a refreshing snack on its own or add it to fruit salads for added flavor and vibrance.
  2. Smoothies and Juices: Blend yellow dragon fruit with your favorite fruits and vegetables to create delicious and nutrient-packed smoothies or juices. The vibrant color and tropical flavor of yellow dragon fruit will enhance your drink creations.
  3. Salads and Salsas: Dice yellow dragon fruit and add it to salads or salsas for a burst of sweetness and texture. It pairs well with ingredients like avocado, cucumber, lime, and cilantro.
  4. Desserts: Get creative with yellow dragon fruit by incorporating it into desserts like sorbets, ice creams, or fruit parfaits. Its vibrant color will add visual appeal to your sweet treats.

Remember to choose ripe yellow dragon fruit, which will be slightly soft to the touch and have bright, vibrant skin. Enjoy this nutritious fruit as part of a well-balanced diet to reap its many benefits.

šŸŒŸšŸ’› Yellow dragon fruit is a true gem among fruits, offering a wide range of health benefits and adding a burst of color to your meals. Incorporating this vibrant fruit into your diet can support your overall well-being, from boosting your immune system to promoting hydration and aiding digestion. Get ready to embrace the vibrant world of yellow dragon fruit and experience its many wonders firsthand!