Proven Hangover Cures from Around the World (Fast & Natural Relief)
Discover 12 time-tested hangover remedies from across the globe, from Korea’s famous soup to Italy’s espresso. Natural, fast, and surprisingly effective. Wake up fresh, no matter where you are in the world!
Waking up with a pounding headache, dry mouth, nausea, and a stomach doing somersaults? Welcome to the brutal aftermath of a great night out. Hangovers are the unwelcome price many pay for celebration. But here’s the good news: people around the globe have been battling hangovers for centuries — and some of their remedies might just blow your mind.
From steaming soups that wake up your soul to spicy noodles that sweat out the toxins, cultures worldwide have developed incredibly unique, surprisingly effective hangover cures. Whether you’re nursing a mild buzz or battling a full-blown headache, these international remedies could be the secret to feeling human again.
Let’s dive into the ultimate list of 12 proven hangover remedies from around the world — flavorful, time-tested, and maybe a little weird. But hey, if it works…
1. 한국 (South Korea) – Haejangguk (Hangover Soup)
Known as “soup to chase a hangover,” Haejangguk is a beloved Korean staple for post-drinking recovery. This deeply savory dish includes beef broth, Napa cabbage, bean sprouts, garlic, and sometimes congealed ox blood. It’s bold, spicy, and brimming with nutrients.
Why it works: It’s hydrating, rich in electrolytes, and the spicy kick jumpstarts your metabolism and circulation. Plus, it’s hearty enough to line your stomach and flush out toxins.
Try it if: You’re craving comfort food with a fiery edge.
2. Ẳxico (Mexico) – Menudo
If you’ve partied hard with tequila, Menudo is your new best friend. This rich, red, spicy soup is made from beef tripe and hominy, simmered in a chili-based broth that’s as flavorful as it is restorative.
Why it works: The chilies promote sweating (detox!) while the broth and tripe replenish lost fluids and nutrients.
Try it if: You can handle heat and want a full-body reset.
3. Deutschland (Germany) – Katerfrühstück (Hangover Breakfast)
Literally translated as “hangover breakfast,” this German remedy isn’t your average brunch. Think pickled herring (rollmops), onions, and vinegar-rich sides served with bread or potatoes. Salty, tangy, and oddly satisfying.
Why it works: It replenishes lost sodium and helps balance blood sugar. Plus, pickled foods aid in digestion and detox.
Try it if: You’re brave and your stomach can handle intense flavors.
4. 日本 (Japan) – Umeboshi (Pickled Plums)
Tiny but mighty, umeboshi are intensely sour pickled plums that have been used in Japanese medicine for centuries. They’re usually paired with rice, but can be eaten on their own to battle nausea and fatigue.
Why it works: Umeboshi are loaded with citric acid, which boosts liver function, and their strong flavor stimulates digestion.
Try it if: You need to wake up your taste buds and settle your stomach.
5. Éire (Ireland) – Full Irish Breakfast
There’s no subtlety here. This breakfast is designed to soak up regret: bacon, eggs, black and white pudding, sausages, mushrooms, baked beans, tomatoes, toast… maybe even some fried potatoes.
Why it works: High-protein, high-fat meals help slow alcohol absorption and stabilize blood sugar. It’s also a serious morale booster.
Try it if: You want something greasy, filling, and totally satisfying.
6. Polska (Poland) – Pickle Juice
Before you throw it out, drink it. Pickle juice is a beloved Polish hangover cure, rich in electrolytes and vinegar.
Why it works: Replaces sodium and potassium lost from drinking and helps reduce muscle cramps and nausea.
Try it if: You need quick hydration and a salty kick.
7. ไทย (Thailand) – Pad Kee Mao (Drunken Noodles)
This spicy stir-fried noodle dish isn’t just a street food favorite — it’s a go-to for nursing hangovers. Loaded with fresh basil, chili, garlic, and your choice of protein.
Why it works: The spice stimulates your metabolism and digestive system, helping push toxins out faster.
Try it if: You want your hangover cure to double as a comfort food.
8. Россия (Russia) – Kvass
Kvass is a fermented rye bread drink with a slightly sour, malty flavor and low alcohol content. It’s a centuries-old Russian tradition for hydration and mild recovery.
Why it works: Fermented drinks aid digestion and help rebalance gut bacteria. The natural sugars and B vitamins support liver function.
Try it if: You want a probiotic-rich, non-alcoholic drink with a bit of bite.
9. Ecuador – Oregano Tea
In Ecuador, a warm cup of oregano tea is a household hangover cure. It’s brewed simply with oregano leaves and hot water, often sweetened with honey or lemon.
Why it works: Oregano is known for its anti-inflammatory and antimicrobial properties. It calms the stomach and relieves bloating and indigestion.
Try it if: You need a gentle, herbal option to soothe your system.
10. Namibia – Buffalo Milk
This isn’t milk from a buffalo, but rather a potent mix of cream, dark rum, spiced rum, and cream liqueur. It’s thick, creamy, and packs a punch.
Why it works: A classic case of “hair of the dog” — easing symptoms by having more alcohol. The cream also coats the stomach.
Try it if: You’re not ready to give up the party yet… but drink responsibly!
11. Romania – Ciorbă de Burtă (Tripe Soup)
This sour soup made with beef tripe, root vegetables, garlic, egg yolk, and vinegar is a Romanian culinary gem. It’s hearty, tangy, and surprisingly comforting.
Why it works: The vinegar helps rebalance stomach acids while the broth provides hydration and protein.
Try it if: You like savory, tangy flavors and need a stomach reset.
12. Italia (Italy) – Espresso
No food, no fuss. Just a bold, concentrated shot of espresso. Italians swear by it for waking up the brain and shaking off the hangover fog.
Why it works: Caffeine narrows blood vessels and may reduce headache. It also boosts alertness and mental clarity.
Try it if: You need to be functional, fast.
Final Thoughts: Which Remedy Will You Try First?
From fiery soups in Korea to salty pickle juice in Poland, hangover cures come in all forms. While not every remedy will work for every person, trying different cultural traditions might just lead you to your holy grail of recovery.
One thing is clear: hangovers don’t stand a chance when the whole world is fighting back.
Have you tried any of these hangover cures? Got a favorite we didn’t list? Drop your story or go-to remedy in the comments below!
Disclaimer: These remedies are based on traditional practices and anecdotal evidence. Always consult a healthcare provider if you have concerns.
