Category: General

Posted on by — 4 Comments

Silky Smooth Lemon Curd- ( Totally Fool-Proof Method)

Lemon Curd is a rich, soft, buttery and custard like spread or topping that has a deliciously tart yet sweet citrus flavour.

This method of making Lemon Curd is totally fool-proof. It will ensure a perfect velvety smooth lemon curd with no lumps. I discovered this perfect trick to make Lemon Curd after few hits and trials.  It is so easy that I started calling it Fool Proof Lemon Curd Recipe. 

I can bet that you will stop buying it from the market once you use this recipe. Your store bought doesn’t even come close to this. One spoonful of this and you will literally go “mmmmmm”. It’s that good.

The trick to make perfectly smooth lemon curd is whole egg. Most cooks don’t use egg white in Lemon Curd because chances of egg white coagulating is higher but egg white gives a very light, almost custardy texture which I love. The trick to get it right is simple. You just have to whip it well, keep stirring and cook on low flame. DO NOT LET IT BOIL!

How to use Lemon Curd?

Well, there are countless ways to use it. While traditionally it was used as a spread for scones. But it makes a delicious filling or topping for tarts, pies, cakes, pancakes, crepes, cheesecakes and the list goes on and on. 

How long does it last?

If stored in a refrigerator in an airtight glass jar, this can last you almost a month. And yes, this freezes well too. Just thaw before using it and it is good to go. 

Points to Remember

  • I like to use Meyer lemon for making this but you can use whatever is easily available.
  • It is always good to weigh the ingredients and not use a rough estimate in recipes like these. 
  • Always use a double boiler for this recipe. If you don’t have a double boiler, make a makeshift double boiler by placing a heatproof glass bowl on top of a larger pot. Just make sure the bottom of the bowl does not touch the water in the larger pot. 

Recipe

Prep time: 5 minsServing: makes 400 ml
Cook time: 15 mins

Ingredients

  • Egg yolks: 2 large
  • Whole egg: 1
  • Castor sugar: 80 gms
  • Cornflour: 1 tbsp
  • Lemon juice: 90 ml
  • Cold Butter: 75 gms (cut in cubes)
  • Salt: 1/4th tsp
  • Lemon zest: 1 tsp

Method

  1. Before starting, keep all the ingredients ready. Keep butter cubes in refrigerator.
  2. Make a double boiler setting. Take a pan and a heat proof bowl. Use either a glass bowl or a stainless steel bowl. No aluminium. Add some water in the pan. The bowl should not be touching the water. 
  3. In the heat proof bowl, add egg yolks, whole egg, cornstarch & sugar. Whip till it becomes light and fluffy and sugar almost melts. This should take 2-3 minutes.
  4. Heat lemons in microwave for 10-15 seconds and squeeze out 90 ml juice. Add lemon zest to the heat proof bowl and then gradually add lemon juice in 2-3 batches, whisking each time. 
  5. While you are whisking, heat the water. Do not let the water boil. Now put the heat proof bowl on top. 
  6. Cook on the lowest flame. Keep stirring continuously till it thickens. This is very important otherwise chances are the eggs will coagulate. It’ll take roughly 15 minutes. 
    In case the water beneath starts boiling, take it off heat for a few seconds then put it back. The idea is to allow it to cook & thicken on low heat.
  7. Take a wooden spoon/spatula and check after 12 minutes. It should coat the back of the spoon. Slide your finger, if the path is clear then it’s cooked. If not or you are unsure, cook it for a few more minutes. 
  8. Once off heat, add cold butter cubes one by one and keep whisking continuously till it incorporates fully. Then sieve it for a smooth lemon curd. Transfer it to an airtight glass jar and refrigerate. It’ll thicken further on cooling.
  9. It tastes much better after 1-2 days. If you plan to make a dessert using lemon curd, make it a couple of days in advance. 
Posted on by — Leave a comment

Habit Tracker Maker FREE Printable PDF Personalised to User

Hey Guys,

Know how much much some of you love to have a physical printout for a tracker, we thought we will make a simple application that would take your name and start of the tracker date as an input, and it would align itself to generate a nicely formatted A4 size PDF file which you can download and take a printout.

How to Use this Habit Tracker Maker

  • Enter the name you want to print on the tracker.
  • Enter the date from which you want tracker to start, the day and dates would automatically align in generated PDF.
  • Hit the Submit Button.
  • You will be a given of list if habits to choose from, see what you to improve and what you want to track.
  • You can choose upto 10 habits, however if you choose less than 10, the tracker will generate with empty rows, where you can enter your own later with pen pr pencil.
  • Once you submit after selecting the habits, you will be taken to a page with download button.
  • This APP is absolutely free, an endeavour to boost traffic and engagement on our website.
  • We do not store or sync any data for this application, whatever you do, is on your device or browser and nothing saves or syncs.

If somehow above embed does not show up or is not working, you can also Habit Tracker Maker Application here: https://masalamonk.com/apps/habittrackermaker.html – just copy paste the link in browser and it shall work.

Again this is a free application, hope it serves the purpose in your life. If you wand up using it, leave a comment, that would make us happy.

Any feedback or suggestions are welcome, would love to see what can be improved and how.

Habits You can Track using the Tracker this App Generates

Health

  1. Drink 8 glasses of water
  2. 10,000 steps a day
  3. 7-8 hours of sleep
  4. Meditate for 10 minutes
  5. Eat a healthy breakfast
  6. Daily stretching
  7. Limit caffeine intake
  8. Eat two servings of fruits
  9. Eat two servings of vegetables
  10. Avoid processed foods

Productivity

  1. Plan your day the night before
  2. Set three main goals for the day
  3. Use a Pomodoro timer
  4. Check emails at fixed times
  5. Declutter your workspace
  6. Take regular short breaks
  7. Learn to say no
  8. Limit social media usage
  9. Focus on one task at a time
  10. Review your day

Learning

  1. Read for 30 minutes
  2. Listen to a podcast episode
  3. Write a daily journal
  4. Learn a new word
  5. Practice a new skill
  6. Watch a documentary
  7. Read a research article
  8. Solve puzzle games
  9. Take an online course
  10. Attend a workshop

Social

  1. Call a friend or family member
  2. Compliment someone
  3. Spend quality time with family
  4. Meet new people
  5. Participate in community service
  6. Join a club or group
  7. Volunteer for a cause
  8. Host a social event
  9. Share knowledge
  10. Ask for feedback

Personal Care

  1. Practice gratitude
  2. Set personal goals
  3. Take a long bath
  4. Listen to your favorite music
  5. Spend time outdoors
  6. Pamper yourself
  7. Practice positive affirmations
  8. Unplug for an hour
  9. Reflect on your achievements
  10. Plan a personal treat

Again this is a free application, hope it serves the purpose in your life. If you wand up using it, leave a comment, that would make us happy.

Any feedback or suggestions are welcome, would love to see what can be improved and how.

You can also Habit Tracker Maker Application here: https://masalamonk.com/apps/habittrackermaker.html

Posted on by — Leave a comment

Who Knew Sweating Could Make You Smile? The Happy Path to Mental Wellness

In the realm of mental health, an unexpected hero emerges—not from the shelves of pharmacies or the couches of therapists, but from the very movement of our bodies. The connection between physical activity and mental wellness is a tale as old as time, yet it’s one that’s gaining a fresh, vigorous spotlight in today’s fast-paced world. Let’s dive into this dynamic relationship and uncover practical ways to harness the power of movement for your mental health.

The Science of Movement and Mental Health

At the heart of this exploration is a simple, profound truth: moving your body can dramatically improve your mental state. But why is that? How does something as basic as walking, stretching, or dancing wield such influence over the complex workings of our minds?

Research reveals that physical activity kick-starts a series of biochemical processes in the brain. It’s like hitting the refresh button on your computer; suddenly, everything runs smoother. Exercise releases endorphins, the body’s feel-good neurotransmitters, which act as natural painkillers and mood elevators. It also stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that helps repair brain cells and build new neural connections. Imagine your brain is a garden; physical activity is the rain that nourishes it, encouraging growth and bloom.

But the benefits don’t stop there. Regular movement has been shown to reduce symptoms of anxiety and depression, boost self-esteem, and improve sleep. In a world where mental health issues are on the rise, these findings are not just encouraging; they’re a call to action.

Practical Ways to Move Your Way to Mental Wellness

So, how can you start incorporating more movement into your life to reap these mental health benefits? The beauty lies in the simplicity and accessibility of physical activity. Here are some practical, punchy tips to get you moving:

1. Find Your Joy in Movement

The key to sustainable physical activity is enjoyment. Forget slogging through exercises you hate. Explore different activities until you find the ones that make you feel alive. Whether it’s dancing in your living room, hiking through nature, or practicing yoga, your perfect activity is out there.

2. Integrate Movement into Your Daily Routine

Make physical activity a natural part of your day. Cycle to work, take the stairs, walk while you take calls, or do a 10-minute workout during your lunch break. Small changes can lead to big differences in your mental health.

3. Set Realistic Goals

Start with achievable goals to avoid feeling overwhelmed. Even a 10-minute walk can uplift your mood. As you build confidence and stamina, gradually increase the intensity and duration of your activities.

4. **Connect with Others

Physical activity can be a social affair. Join a class, find a workout buddy, or engage in team sports. The combination of social interaction and exercise can be incredibly beneficial for your mental health.

5. Listen to Your Body

Remember, the goal is mental wellness, not physical exhaustion. Pay attention to your body’s signals and give yourself permission to rest when needed. Balance is key.

The Ripple Effect of Movement on Mental Health

As you incorporate more movement into your life, you may notice a ripple effect. Physical health improvements, increased energy, better focus, and a more positive outlook on life are just the beginning. Movement empowers you to take control of your mental health, one step at a time.

Embracing the Movement Mindset

In conclusion, the path to mental wellness doesn’t have to be complicated. By embracing the movement mindset, you unlock a powerful tool for managing stress, enhancing your mood, and improving overall mental health. Let’s not underestimate the power of our own two feet, the rhythm of our heartbeat, and the agility of our bodies to dance through life’s challenges. Your mental health journey can be a vibrant, moving experience. So lace up your shoes, and let’s get moving towards a happier, healthier mind.

FAQs for “Who Knew Sweating Could Make You Smile? The Happy Path to Mental Wellness”

1. How does physical activity benefit mental health?

Physical activity releases endorphins and stimulates the production of BDNF, improving mood, reducing anxiety and depression symptoms, boosting self-esteem, and enhancing sleep quality.

2. How much exercise do I need to see benefits for my mental health?

Even short bouts of exercise, such as a 10-minute walk, can boost your mood. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week for substantial benefits.

3. What are some simple ways to incorporate more movement into my daily routine?

You can cycle to work, take stairs instead of elevators, walk during phone calls, or engage in short workout sessions during breaks.

4. Can physical activity replace medication or therapy for mental health issues?

While physical activity is beneficial for mental wellness, it should complement, not replace, professional medical advice and treatments for those with serious mental health conditions.

5. Do I need to join a gym to get enough physical activity?

No, many forms of physical activity don’t require a gym, such as walking, dancing, cycling, or yoga. The key is to find activities you enjoy and can do regularly.

6. How can I stay motivated to keep moving?

Set realistic goals, track your progress, vary your activities to keep things interesting, and find a workout buddy or group for social support.

7. Is there a best time of day to exercise for mental health benefits?

While any time of day is beneficial, some people find that exercising in the morning helps set a positive tone for the day or engaging in physical activity during breaks can help relieve stress.

8. Can physical activity help with sleep problems?

Yes, regular physical activity can help regulate your sleep patterns, making it easier to fall asleep and improving the quality of your sleep.

9. What if I don’t feel any improvement in my mental health after starting to exercise?

Benefits can take time to manifest. Consistency is key. If you’re struggling with severe mental health issues, consult a healthcare professional for a comprehensive treatment plan.

10. Are there specific types of exercise that are more beneficial for mental health?

While any form of physical activity is beneficial, aerobic exercises like walking, running, cycling, and swimming have been shown to have a significant positive impact on mental health.

Blog Tags for the Post

mental health, physical activity, wellness, exercise, mood improvement, stress relief, anxiety reduction, depression management, lifestyle change, mental wellness strategy

Posted on by — Leave a comment

How your diet impacts your brain?

In an era where mental acuity is as coveted as physical health, understanding the profound impact of our dietary choices on cognitive function is more crucial than ever. Emerging research underscores a powerful truth: what we eat directly influences our brain health and mental performance. Let’s embark on a journey through the latest findings to unveil how you can nourish your brain for peak performance.

The Brain’s Building Blocks

Our brain, a marvel of nature, thrives on a diet rich in specific nutrients. Omega-3 fatty acids, antioxidants, vitamins, and minerals are not just food for thought—they’re the very building blocks of our cognitive processes. These nutrients support brain cell repair, neural growth, and the fight against cognitive decline, laying the foundation for a sharp and resilient mind.

Synergy in Nutrition: The Whole is Greater

The synergy between diet and cognitive health cannot be overstated. Nutrients like BDNF (Brain-Derived Neurotrophic Factor) illustrate how a balanced diet combined with physical activity catalyzes cognitive enhancement and synaptic health. Incorporating a variety of nutrient-dense foods into your diet can bolster brain function, protect against age-related decline, and even enhance mood and memory.

Navigating the Nutritional Landscape

Understanding the nutritional landscape is key to optimizing brain health. Here are practical guidelines to navigate by:

  • Omega-3: The stars of brain health, found abundantly in fatty fish, flaxseeds, and walnuts, are essential for cognitive function and mood regulation.
  • Antioxidants and Vitamins: Colorful fruits and vegetables, rich in antioxidants and vitamins, combat oxidative stress and inflammation, protecting the brain from damage.
  • Complex Carbohydrates: Whole grains and legumes provide a steady supply of glucose, the brain’s primary fuel source, supporting concentration and mental endurance.

The Dark Side of Diet: Sugar and Processed Foods

While certain foods are brain-boosters, others, like processed foods and high-sugar diets, are culprits of cognitive decline. These foods can lead to energy spikes and crashes, mood fluctuations, and long-term detriment to brain health. Moderation and mindful eating are key strategies to mitigate their impact.

Cognitive Cuisine: A Sample Brain-Boosting Menu

To translate theory into practice, here’s a day on a plate designed to fuel your brain:

  • Breakfast: Avocado on whole-grain toast topped with smoked salmon (rich in Omega-3s and fiber)
  • Lunch: Quinoa salad with leafy greens, berries, nuts, and a citrus vinaigrette (packed with antioxidants and complex carbs)
  • Snack: Greek yogurt with a sprinkle of chia seeds and honey (for a protein and Omega-3 boost)
  • Dinner: Grilled chicken with broccoli and sweet potatoes (a balanced meal providing protein, vitamins, and antioxidants)

The Future Plate: Diet and Cognitive Longevity

As we look towards the future, the connection between diet and cognitive longevity becomes increasingly clear. A diet emphasizing whole foods, nutrient diversity, and natural ingredients is not just a recipe for physical health but a blueprint for a vibrant, active mind.

Engaging Mind and Body: Beyond Diet

While diet is paramount, integrating physical exercise, mental stimulation, and social engagement into your lifestyle can amplify the benefits to cognitive health, creating a holistic approach to well-being.

In Conclusion

The adage “you are what you eat” holds profound truth when it comes to brain health. By making informed, mindful dietary choices, we have the power to influence our cognitive health and performance significantly. Let’s embrace the mind diet, not just as a way of eating, but as a way of life, ensuring our brains are nourished, protected, and primed for the challenges and joys of life.

FAQs for “Brain Food or Brain Fog? What’s Really on Your Plate?”

1. What are the best foods for brain health?

Foods rich in omega-3 fatty acids (like salmon and walnuts), antioxidants (berries, leafy greens), and whole grains are excellent for enhancing cognitive functions and maintaining brain health.

2. Can diet really affect my mood and cognitive function?

Absolutely. Diets high in omega-3s, vitamins, and minerals can improve mood and cognitive function by boosting neurotransmitter activity and protecting against oxidative stress.

3. How does sugar impact brain health?

Excessive sugar intake can lead to fluctuations in blood glucose levels, affecting your mood, energy, and focus. Over time, it may also increase the risk of cognitive decline.

4. Are there specific nutrients known to improve memory?

Yes, nutrients such as omega-3 fatty acids, flavonoids, vitamins B6, B12, D, and E have been linked to improved memory and reduced risk of cognitive decline.

5. Is coffee good or bad for the brain?

In moderation, coffee can be beneficial due to its high antioxidant content and the ability to enhance alertness and concentration. However, excessive consumption may lead to negative side effects like jitteriness and sleep disruption.

6. How often should I include brain-boosting foods in my diet?

Incorporating brain-boosting foods into your daily diet is ideal. Aim for a balanced diet that includes a variety of nutrient-rich foods to support overall brain health.

7. Can a healthy diet prevent Alzheimer’s disease and other forms of dementia?

While no diet can completely prevent Alzheimer’s or dementia, a healthy diet rich in omega-3s, antioxidants, and vitamins can significantly lower the risk or delay the onset of cognitive decline.

8. What’s the role of hydration in brain health?

Staying hydrated is crucial for maintaining optimal brain function. Dehydration can lead to difficulties in focusing, memory, and cognitive performance.

9. Are “brain supplements” necessary for cognitive health?

A balanced diet is generally sufficient for most people. However, some may benefit from supplements, especially if they have dietary restrictions or deficiencies. Consult a healthcare provider for personalized advice.

10. What is a simple first step to eating for brain health?

Start by integrating more omega-3-rich foods, fruits, vegetables, and whole grains into your meals. Small, consistent changes can lead to significant benefits for brain health over time.

Blog Tags

brain health, cognitive function, omega-3 fatty acids, antioxidants, sugar impact, memory improvement, hydration, brain supplements, Alzheimer’s prevention, balanced diet

Posted on by — Leave a comment

Are You Giving Frozen Meals the Cold Shoulder for No Reason?

In a world where the freshness of your dinner ingredients has become a status symbol, frozen foods often get the cold shoulder. But is this chilly reception warranted, or have we been giving frozen foods the frosty treatment unjustly? Let’s thaw the misconceptions and dive into the icy waters of frozen food facts.

The Great Freeze: Nutrition on Ice

Contrary to popular belief, frozen foods can pack a nutritional punch rivaling their fresh counterparts. Thanks to modern freezing techniques, vitamins and minerals are locked in time, preserving their nutritional value. The myth that freezing diminishes food’s nutrition is as outdated as the icebox itself. Studies, like those highlighted by the Tufts Health & Nutrition Letter, affirm that frozen produce can

retain essential nutrients, sometimes outperforming fresh produce that’s been languishing in your fridge.

Breaking the Ice: Frozen vs. Fresh

The fresh vs. frozen debate is as heated as a summer barbecue, but the truth is, they’re more alike than different. While fresh produce may win in a beauty contest, frozen foods excel in convenience and longevity without sacrificing nutritional value. With freezing acting as nature’s pause button, the loss of vitamins A, C, and folate in fresh produce over time makes the frozen aisle a treasure trove for the health-conscious shopper.

A Frosty Reception: The Misunderstood World of Frozen Meals

It’s time to defrost the stigma surrounding frozen meals. Modern frozen dishes offer a spectrum of healthier, organically sourced options catering to a variety of dietary needs, from vegan to gluten-free. The key is in the label reading; not all frozen meals are created equal. Opting for meals with whole food ingredients and low sodium can turn the frozen food aisle into a shortcut for nutritious, time-saving meals.

The Ice Age: How Freezing Transformed the Food Industry

The advent of freezing transformed the food industry, making seasonal foods available year-round and reducing food waste significantly. The ability to freeze, store, and transport food has revolutionized our eating habits, enabling a diversity in diets that was unimaginable a century ago. This icy innovation has brought global cuisines to our doorsteps, from frozen dim sum to Italian gelato, enriching our culinary experiences.

Chilling Effects: Frozen Food and the Environment

One might wonder about the environmental footprint of frozen foods. Interestingly, freezing can be a boon for sustainability. By prolonging the shelf life of foods, freezing reduces waste at both the retailer and consumer levels. Moreover, frozen foods allow for more efficient transport and storage, potentially lowering the carbon footprint compared to some fresh foods that require rapid, resource-intensive shipping methods.

From Freezer to Fork: Making Frozen Foods Work for You

Embracing frozen foods doesn’t mean sacrificing the joy of cooking. Here are a few tips to make the most of your freezer:

  • Mix and Match: Combine frozen vegetables with fresh herbs for a quick stir-fry bursting with flavor and nutrition.
  • Smoothie Central: Frozen fruits are perfect for smoothies, delivering a creamy texture and a nutritional boost.
  • Batch Cooking: Use your freezer to store batch-cooked meals, ensuring you always have a homemade dinner on hand, no matter how busy your schedule.

Conclusion

As we’ve journeyed through the frozen food aisle, it’s clear that it’s time to warm up to the idea of incorporating frozen foods into our diets. With their nutritional integrity, convenience, and contribution to reducing food waste, frozen foods deserve a spot in our kitchens (and our hearts). So next time you’re navigating the grocery store, remember that the frozen food aisle is not just a passage of convenience but a corridor of nutritional opportunities, waiting to be explored.

FAQs on “Are You Giving Frozen Meals the Cold Shoulder for No Reason?”

1. Do frozen foods really retain their nutritional value?

Yes, freezing preserves the nutritional value of foods, especially fruits and vegetables. Nutrients are locked in during the freezing process, making frozen foods comparable to fresh ones in terms of vitamin and mineral content.

2. Can freezing food kill bacteria?

Freezing can inactivate bacteria, yeasts, and molds present in food. However, it doesn’t kill them. Once the food is thawed, these microorganisms can become active again, which is why proper handling and cooking of thawed food are essential.

3. How long can I safely store food in the freezer?

Storage times can vary depending on the type of food. Most meats can be stored for 4-12 months, while frozen fruits and vegetables can last 8-12 months. Always check specific storage guidelines for different foods to ensure quality and safety.

4. Is it safe to refreeze thawed food?

It’s safe to refreeze food that has been thawed in the refrigerator but not at room temperature. However, refreezing may affect the texture and flavor due to the loss of moisture during the thawing process.

5. Are all frozen meals unhealthy?

Not necessarily. While some frozen meals are high in sodium and additives, many healthier options are available. Look for meals with whole-food ingredients, low sodium, and minimal added sugars.

6. How can I make frozen meals tastier and healthier?

Enhance frozen meals by adding fresh vegetables, herbs, or spices. You can also supplement them with additional protein sources like beans or grilled chicken for a more balanced meal.

7. Can I freeze dairy products like milk and cheese?

Milk can be frozen, but it may separate and become grainy once thawed, making it better suited for cooking rather than drinking. Hard and semi-hard cheeses can be frozen, but they may become crumbly and are best used in cooked dishes.

8. What’s the best way to thaw frozen food?

The safest way to thaw frozen food is in the refrigerator, ensuring that the food remains at a safe temperature during thawing. For quicker thawing, you can use the microwave or place the food in a leak-proof bag submerged in cold water, changing the water every 30 minutes.

9. How does freezing affect the taste and texture of food?

Some foods may experience changes in texture after being frozen and thawed, especially fruits and vegetables with high water content. However, many foods, like meats and baked goods, maintain their taste and texture well after freezing.

10. Are frozen fruits and vegetables as good as fresh for smoothies and cooking?

Absolutely. Frozen fruits and vegetables are picked and frozen at their peak ripeness, preserving their nutritional value, taste, and texture, making them an excellent choice for smoothies and cooking.

Blog Tags

frozen foods, nutritional value, food safety, meal prep, healthy eating, cooking tips, food storage, freezer meals, dietary choices, meal planning