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Posted on June 29, 2023June 29, 2023 by bigboss123 — 2 Comments

A Yogic Way of Life: Impact of Food on Our Mind and Body

Hello everyone! Today, I want to share with you an enlightening video I came across on YouTube. It’s about the yogic philosophy of food and how it impacts our mind and body. The video is presented by a knowledgeable yogi who explains the concept in a very comprehensive and engaging manner. 🧘‍♂️🥦🍚

Understanding the Three Energy Principles in Food 🍎🍵🍖

The video starts with the yogi explaining the three energy principles or forces of nature according to yogic philosophy: sentient, mutative, and static. These principles are present in everything around us, including the food we eat.

Sentient Foods: These are foods that bring lightness, joy, and peace to the mind. They are considered the purest form of food and are highly recommended for those seeking mental clarity and spiritual growth. Examples of sentient foods include grains like rice, wheat, corn, milk products, nuts, seeds, legumes, most spices, and natural sweeteners like honey and raw sugar. 🌾🥜🍯
Mutative Foods: These foods bring restlessness and activity. They may be good for the body but may not be good for the mind. They are considered to be in the middle of the spectrum, neither completely pure nor impure. Examples of mutative foods include carbonated drinks, coffee, tea, chocolate, and certain strong spices. 🍫☕️🌶️
Static Foods: These foods bring decay, darkness, and ignorance. They are not good for the mind and may or may not be good for the body. They are considered the least pure form of food and are generally avoided by those seeking mental and spiritual growth. Examples of static foods include meat, fish, eggs, onions, garlic, and mushrooms. 🍖🍳🍄

The Importance of Food Preparation 🍳💕

The yogi emphasizes that the food we eat is crucial for our holistic well-being and mental development. He shares that every single biochemical activity of the body is performed by cells, which are composed of the food we eat. Hence, it’s essential to carefully select the food we consume.

Moreover, the video highlights the importance of the preparation of food. The person who prepares the food leaves their mental imprint in it. Therefore, food prepared with love and sincerity has a beneficial effect on the mind. The yogi shares a personal anecdote to illustrate this point, recounting a dinner invitation where the hostess prepared the meal with such love and affection that he could feel the positive effects of the food the next morning.

The Benefits of a Vegetarian Diet 🥦🍚

The yogi concludes the video by discussing the benefits of a vegetarian diet. He mentions that vegetarian food, when consumed, creates a subtle vibration in our body, which is often depicted as halos around pictures of saints or great spiritual teachers. He also shares that many renowned intellectual, moral, and spiritual teachers throughout history have followed a vegetarian diet.

The video provides a deep understanding of the yogic concept of diet and how it can enhance every aspect of our outlook on life, making us more mentally and spiritually developed.

I highly recommend watching this video if you’re interested in understanding the yogic philosophy of food and its impact on our minds and body. Here’s the link to the video: Understanding the Yogic Diet.

Join Our Community! 🌐👥

If you’re interested in exploring more about food, its impact on our mind and body, and how it intertwines with our spiritual growth, I invite you to join our Facebook group, Eatlo. It’s a vibrant community of food enthusiasts where we share our culinary adventures, discuss various food philosophies, and learn from each other’s experiences. Here’s the link to join: Eatlo Facebook Group

Our Take on the Yogic Diet 🧘‍♀️🍽️

After watching this video and understanding the yogic philosophy of food, we believe that our diet plays a significant role in our mental and spiritual development. Consuming sentient foods that bring lightness and peace to the mind can significantly enhance our mental clarity and spiritual growth. Moreover, the process of preparing food with love and sincerity adds a beneficial effect on our minds and overall well-being.

Tips for a Balanced Yogic Diet 🥗🍲

Based on our understanding, here are a few tips to incorporate the yogic diet into your lifestyle:

Choose Sentient Foods: Opt for foods that bring lightness and peace to the mind, such as grains, milk products, nuts, seeds, legumes, most spices, and natural sweeteners.
Limit Mutative Foods: While these foods may be good for the body, they can bring restlessness to the mind. Limit your intake of carbonated drinks, coffee, tea, chocolate, and certain strong spices.
Avoid Static Foods: These foods bring decay and ignorance and are generally avoided for mental and spiritual growth. Avoid meat, fish, eggs, onions, garlic, and mushrooms.
Prepare Food with Love: The person preparing the food leaves a mental imprint on it. Therefore, prepare your meals with love and sincerity.
Consider a Vegetarian Diet: Many renowned intellectual, moral, and spiritual teachers throughout history have followed a vegetarian diet. Consider incorporating more vegetarian meals into your diet.

Remember, the journey to a healthier mind and body starts with the food we eat. So, let’s make mindful choices and enjoy the process of nourishing ourselves.

In Conclusion 🌟

The yogic philosophy of food offers a unique perspective on the impact of our diet on our minds and body. It’s not just about what we eat, but also how and why we eat it. So, let’s embrace this wisdom and embark on a journey toward a healthier and more conscious lifestyle.

Blog Tags: Yogic Diet, Sentient Foods, Mutative Foods, Static Foods, Vegetarian Diet, Food Preparation, Mind-Body Connection, Spiritual Growth, Eatlo Community

Posted on June 29, 2023June 29, 2023 by bigboss123 — 2 Comments

Healthiest Pizza in the World: A Satvic Recipe

green broccoli vegetable on brown wooden table

Introduction: 🍕🌿 Pizza – the universally loved dish that has won hearts across the globe. But, as we all know, this delicious treat often comes with a hefty price tag for our health. What if we told you that there’s a way to enjoy your favourite dish without the guilt? Yes, you read that right! The Satvic Movement, a health and wellness initiative, has shared a recipe for what could be the healthiest pizza in the world. This pizza is free from maida (refined flour), packaged cheese, and oil. Instead, it’s made with whole wheat flour, whole nuts, and homemade plant-based cashew cheese. Plus, all the sauces are made from scratch at home. Intrigued? Let’s dive into the recipe!

The Satvic Pizza Recipe: The Satvic Movement’s video titled “Healthiest Pizza in the World – Homemade Recipe | स्वादिष्ट सात्विक पिज़्ज़ा रेसिपी” provides a step-by-step guide to making this wholesome pizza. They share two variations – a colourful Garden Pizza and a Pesto Pizza.

The Dough: The journey to the healthiest pizza begins with the dough. Made from whole wheat flour, the dough is kneaded to the perfect consistency and then left to rest. This ensures that the dough rises well and gives the pizza its characteristic fluffy base.
The Sauce: No pizza is complete without a tangy and flavourful sauce. The tomato sauce for this pizza is prepared from fresh tomatoes and basil leaves. This homemade sauce not only enhances the taste but also ensures that no preservatives or artificial flavours are added.
The Toppings: The Garden Pizza is topped with blanched sweet corn and broccoli, adding a burst of colours and nutrients. The Pesto Pizza, on the other hand, features slightly roasted carrots and brinjals, offering a unique and delicious twist.
The Cheese: The star of the show is the homemade cashew cheese. Made from soaked cashews blended into a creamy paste, this vegan cheese is a healthier alternative to packaged cheese and adds a rich and creamy texture to the pizza.

The Satvic Movement emphasizes that this pizza is a celebration recipe, not something to be eaten every day. They also note that the pizza beats any restaurant pizza in taste and improves your health, making it a great combination.

Exciting Announcement: The video also announces the availability of the Satvic Food Book 2, which contains recipes for Satvic momos, frankies, nachos, rabris, cakes, new salads, and new sabzis. This book could be a great addition to your kitchen if you’re looking to explore more healthy and delicious recipes.

Conclusion: If you’re interested in more such recipes and discussions, do join our Facebook group Eatlo. We’d love to hear your experiences and experiments with Satvic cooking! So, why wait? Put on your chef’s hat, roll up your sleeves, and get ready to create some magic in your kitchen with this healthy and delicious Satvic pizza recipe! 🍕🥦🌽🥕🧀🍅🍽️

Blog Tags: Satvic Food, Healthy Pizza, Homemade Pizza, Vegan Cheese, Whole Wheat Pizza, Healthy Recipes, Vegan Recipes, Plant Based Diet, Healthy Eating, Clean Eating, Nutrition, Foodie, Cooking, Recipe, Eatlo

Posted on June 28, 2023June 28, 2023 by bigboss123 — Leave a comment

Yogic Meal Plan and Intermittent Fasting – Insights from Sadhguru

woman wearing black sports bra reaching floor while standing

In the world of health and wellness, diet plans come and go, each promising a unique path to better health. But what if the key to well-being isn’t found in the latest fad, but in ancient wisdom? In a recent video, Sadhguru, a renowned yogi and visionary, shares his insights on the yogic diet and the power of intermittent fasting.

If you’re passionate about healthy eating and love sharing tips and recipes, we invite you to join our Facebook group, Eatlo. It’s a community of food lovers and health enthusiasts just like you. Come share your juicing experiences and learn from others. We can’t wait to see you there! 🙌🍏🍓🍊🥕🥦

🍽️ The Yogic Diet 🍽️

At the Isha Foundation, everyone eats at 10 o’clock in the morning and at 7 o’clock in the evening. Despite the physical activity throughout the day, everyone learns to live with hunger. Sadhguru explains that there’s a difference between hunger and an empty stomach. Hunger means your energy levels start dropping, but an empty stomach is a good thing.

In yogic sciences, it’s believed that your body and brain work at their best when your stomach is empty. So, they always ensure that no matter how much they eat, their stomach must be empty within two to two and a half hours maximum. This practice ensures that everyone goes to bed hungry, which is crucial for the body’s purification and rejuvenation process on a cellular level.

🕗 Intermittent Fasting 🕗

Sadhguru recommends a minimum of eight hours gap between one meal and the next. If you follow this, he promises that half of your health problems will disappear in six weeks. If you incorporate certain other practices, which may seem extreme, like a little yogic practice or something meditative, 90% of your health problems will vanish.

The remaining 10% can be treated, but the key is to understand that health is not something you can do from the outside; it’s something you have to do from within.

🔋 Fueling the Body 🔋

Sadhguru compares our bodies to a vehicle. If a vehicle goes to service 15 days a month, it’s a nuisance. Similarly, if 50% of our life is spent in just maintenance – sleeping, eating, bathing, etc., it’s a waste. The body should be a stepping stone to greater things, not an impediment.

People are eating much more than they should eat because they’ve been told that they must eat more, otherwise, they’ll become weak. But if the machine (body) runs smoothly, it will consume less fuel. If you’re at ease, your body will consume less fuel. If you’re stressed, it will consume more.

🔑 The Key Takeaway 🔑

Healthcare systems, especially in places with heavy insurance policies, have become about eating and drinking all kinds of rubbish and then going to the doctor to get fixed. But that’s not how it works.

Health is an inside job. It starts with how we treat our bodies, what we put into them, and how we balance our physical needs with our mental and spiritual well-being. The yogic diet and intermittent fasting, as explained by Sadhguru, offer a path to health that is both sustainable and holistic.

To learn more about Sadhguru’s teachings and receive free tips on food, health, diet, lifestyle, and upcoming programs, you can join the Isha Foundation’s community on WhatsApp, Signal, and Telegram or follow them on Instagram and Facebook.

Here are some additional resources where you can learn more about Sadhguru’s teachings on diet and health:

Tips for Eating Healthy – How, When, and What to Eat – Isha Foundation: This article provides detailed tips on how to eat mindfully, including paying attention to your food, eating with gratitude, and chewing your food thoroughly.
Food – Isha Foundation: Here, Sadhguru discusses how to choose food that is healthy for you and why developing eating habits or food habits is not the best way to decide what to eat.
A Plant-Based Diet and its Benefits – Isha Foundation: In this article, Sadhguru discusses the benefits of a plant-based diet and how the type of food you eat should depend on what your body wants.
Healthy Food and a Proper Diet – How Does One Decide? – Isha Foundation: Sadhguru reminds us that food is about the body, and the best way to decide what to eat is to ask the body. He explains that rather than developing eating habits that only make us function repetitively, it is better to decide on our food consciously through our intelligence.
4 Foods to Avoid for a Healthy Lifestyle – Isha Foundation: This article lists four foods to avoid for a healthier lifestyle and suggests healthier alternatives that you can include in your diet.

Once again, If you’re passionate about healthy eating and love sharing tips and recipes, we invite you to join our Facebook group, Eatlo. It’s a community of food lovers and health enthusiasts just like you. Come share your juicing experiences and learn from others. We can’t wait to see you there! 🙌🍏🍓🍊🥕🥦

Remember, the journey to health is a personal one. What works for one person may not work for another. It’s important to listen to your body and make conscious choices that support your well-being. Happy exploring!

Blog Tags: Sadhguru, Yogic Diet, Intermittent Fasting, Health, Wellness, Isha Foundation, Yoga, Meditation, Lifestyle, Diet Plan, Meal Plan

Posted on June 28, 2023June 28, 2023 by bigboss123 — Leave a comment

Top 10 Best Juicers of 2023 – Based on YouTube

Hello, juice enthusiasts! 🙌 We’ve done the legwork to bring you the top 10 juicers of 2023, perfect for anyone looking to boost their health with fresh, homemade juices. 🍎🥕🍊🥬 We’ve analyzed these juicers specifically for ginger, oranges, and celery to give you the best recommendations. Let’s dive in! 🏊‍♀️

🔟 KOIOS Juicer, Masticating Juicer Machine

This juicer is known for its high juice yield and quiet operation. It’s great for juicing a variety of produce, including ginger, oranges, and celery. However, some users have reported that it’s a bit difficult to clean.

Great for a variety of produce 🍏🥕🍊
High juice yield 🥤
Quiet operation 🤫
Cleaning can be a bit difficult 🧽

Also Read: Best Juicers in 2023? Comparing the Nama J2 and Kuvings Revo 830 Juicers

9️⃣ Hamilton Beach 67601A Big Mouth Juice Extractor

This is a great budget-friendly juicer that’s easy to use and clean. It works well with oranges and other soft fruits, but may not be the best for juicing ginger and celery.

Budget-friendly 💸
Easy to use and clean 🧼
Works well with oranges and soft fruits 🍊
May struggle with ginger and celery 🥬

8️⃣ Tribest GSE-5050 Greenstar Elite Cold Press Complete Masticating Juicer

This juicer is a high-end model that’s excellent for juicing a wide range of produce, including ginger, oranges, and celery. However, it’s quite expensive and may be more than what casual juicers are willing to spend.

High-end model 🌟
Excellent for a wide range of produce 🍏🥕🍊
Quite expensive 💰

7️⃣ Aicok Slow Masticating Juicer

This juicer is a great budget option that doesn’t compromise on performance. It’s particularly good at juicing celery, but some users have reported that it struggles with harder produce like ginger.

Budget-friendly 💸
Good at juicing celery 🥬
May struggle with harder produce like ginger 🥕

6️⃣ Kuvings Whole Slow Juicer B6000S

This juicer is known for its wide feed chute and slow masticating process, which is great for extracting juice from ginger and celery. However, it’s a bit on the pricey side.

Wide feed chute 🍏
Slow masticating process 🥤
Great for ginger and celery 🥕🥬
A bit pricey 💰

5️⃣ Hurom H-AA Slow Juicer

This stylish juicer is not just about looks. It’s quiet, easy to clean, and does an excellent job with harder produce like ginger and celery. However, it’s a bit pricey and the cleaning process can be a bit intricate.

Stylish design 🌟
Quiet and easy to clean 🧼
Excellent for ginger and celery 🥕🥬
A bit pricey 💰
Cleaning process can be intricate 🧽

Also Read: Hurom H310: Is this the best Juicer of 2023?

4️⃣ Breville 800JEXL Juice Fountain Elite

This juicer is a powerhouse that’s great for juicing a variety of produce, including ginger, oranges, and celery. It’s easy to use and clean, but it’s a bit noisy and may not be the best for those looking for a quiet juicer.

Powerhouse juicer 💪
Great for a variety of produce 🍏🥕🍊
Easy to use and clean 🧼
A bit noisy 📢

3️⃣ Omega NC900HDC Juicer Extractor

This juicer is a versatile machine that’s not only great for juicing but also for making nut butter, baby food, and grinding coffee beans. It’s excellent for juicing ginger, oranges, and celery, but it’s a bit pricey.

Versatile machine 🔄
Great for a variety of produce and other uses 🍏🥕🍊🥜☕
Excellent for ginger, oranges, and celery 🥕🍊🥬
A bit pricey 💰

Also Read: Cold Press Juicers vs Centrifugal Juicers: Which is Best?

2️⃣ SKG A10 Cold Press Slow Masticating Juicer

This juicer is known for its high juice yield and slow masticating process, which is great for extracting juice from ginger, oranges, and celery. However, it’s a bit on the pricey side.

High juice yield 🥤
Slow masticating process 🔄
Great for ginger, oranges, and celery 🥕🍊🥬
A bit pricey 💰

And finally, drumroll please… 🥁🥁🥁

1️⃣ Kuvings EVO820 Whole Slow Juicer

Our top pick for the best juicer of 2023 is the Kuvings EVO820. This juicer is a powerhouse that’s great for juicing a variety of produce, including ginger, oranges, and celery. It’s easy to use and clean, but it’s a bit pricey.

Powerhouse juicer 💪
Great for a variety of produce 🍏🥕🍊
Easy to use and clean 🧼
A bit pricey 💰

Also Read: Kuvings REVO830: Is It Still the Best Juicer in 2023?

Remember, the best juicer for you depends on your personal needs and preferences. Consider factors such as ease of use, cleaning, noise level, and price when choosing your juicer. 🤔💡

We hope this guide helps you on your journey to fresh, homemade juices! 🍹💚 And remember, we’re all in this together. Join our Facebook group at Eatlo to connect with fellow juice enthusiasts and share your juicing experiences. 🤗🍹

Stay healthy, stay fresh, and keep juicing! 🥕🍊🥬🍹

Also Read: Best Juicers in 2023 for Celery 🥒🥦

Tags: Juicers, Healthy Living, Fresh Juice, Homemade Juice, Juice Recipes, Juicing for Health, Best Juicers 2023, Ginger, Oranges, Celery, Juice Enthusiasts, Eatlo

Posted on June 28, 2023June 28, 2023 by bigboss123 — Leave a comment

Best Juicers in 2023 for Celery 🥒🥦

Are you on the hunt for the perfect juicer to make your daily glass of celery juice? 🧐 Look no further! Celery juice has taken the health world by storm and for good reason. It’s packed with essential nutrients like vitamin K, vitamin C, potassium, and folate. But to unlock all these health benefits, you need a juicer that can effectively extract these nutrients. Here are our top picks for the best juicers for celery in 2023.

🏆 Omega NC900HDC Juicer Extractor 🏆

The Omega NC900HDC Juicer Extractor is our top pick and the gold standard of celery juicers. This masticating juicer operates at a low speed of 80 RPM, minimizing heat build-up and oxidation. This slow and steady process helps to preserve the nutrients in your celery juice, ensuring you get the most out of every glass. 🥤

Why we recommend it for celery 🥬: The slow masticating process is perfect for extracting juice from fibrous vegetables like celery. It ensures you get every last drop of nutrient-rich juice, leaving behind very dry pulp.

Cons 😕: The Omega NC900HDC is a bit on the expensive side, and its large footprint may not be suitable for smaller kitchens.

💰 Aobosi Slow Masticating Juicer Extractor 💰

If you’re on a budget, the Aobosi Slow Masticating Juicer Extractor is a fantastic option. Despite its lower price point, this juicer doesn’t skimp on performance. It operates at a slow speed of 80 RPM, which helps to preserve the nutrients in your celery juice.

Why we recommend it for celery 🥬: This juicer is designed to extract a high yield of juice from celery, leaving behind very dry pulp. This means you’re getting the most juice for your money! 💸

Cons 😕: Some users have reported that this juicer can struggle with harder fruits and vegetables.

⏱️ Breville BJE430SIL The Juice Fountain Cold ⏱️

If you’re all about speed and convenience, the Breville BJE430SIL The Juice Fountain Cold is the juicer for you. This centrifugal juicer is equipped with a powerful 850-watt motor that can juice large quantities of celery quickly and efficiently.

Why we recommend it for celery 🥬: If you’re juicing large quantities of celery and don’t want to spend a lot of time, this juicer is a great choice. Its large chute also reduces prep time as it can accommodate whole stalks of celery.

Cons 😕: As a centrifugal juicer, it may not extract as much juice as a masticating juicer. Some users have also reported that it can be a bit noisy.

In conclusion, the best juicer for celery depends on your specific needs and preferences. If you value nutrient preservation and maximum juice yield, a masticating juicer like the Omega NC900HDC or the Aobosi Slow Masticating Juicer Extractor would be a great choice. If speed and convenience are more important to you, the Breville BJE430SIL The Juice Fountain Cold would be a suitable option.

Remember, the perfect juicer for you is one that you’ll use regularly. So consider factors such as ease of use, cleaning, noise level, and price when choosing a juicer. Happy juicing! 🥳🎉

P.S. If you’re passionate about healthy eating and love sharing tips and recipes, we invite you to join our Facebook group, Eatlo. It’s a community of food lovers and health enthusiasts just like you. Come share your juicing experiences and learn from others. We can’t wait to see you there! 🙌🍏🍓🍊🥕🥦