Category: Edible Health

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12 Healthiest Foods You Should Eat In The Morning

MM Granola Breakfast Cereal

Good morning, foodies! šŸŒžšŸ„ā˜•ļø Are you one of those people who just have a cup of coffee for breakfast and skip the most important meal of the day? Or perhaps you stop by the local pastry shop and get a donut or pancake for breakfast? šŸ©šŸ„ž While these might be quick and convenient, they’re loaded with lots of saturated fats and sugars and little to no protein or fiber. So, what should you eat in the morning that is both healthy and keeps you going until midday? Let’s find out! šŸ½ļø

In a video by HealthNormal, they discuss 12 healthy foods you should eat in the morning. The video has garnered over 1.3 million views, proving its popularity and the value of its content. šŸ“ŗšŸ‘€

  1. Fruits: Fruits are rich in all sorts of polyphenol compounds depending on their color, so keep your plate as colorful as possible. Oranges, strawberries, lychee, papaya, cherries, kiwi, guava, apples, bananas, cantaloupe, and mango are all high in vitamins and antioxidants. šŸŠšŸ“šŸ’šŸ„šŸšŸŒšŸˆšŸ„­
  2. Salmon: Salmon is a superfood that provides you with essential omega-3 fatty acids. It pairs beautifully with scrambled eggs and whole wheat toast. šŸŸšŸž
  3. Cottage Cheese: Cottage cheese is rich in vitamins A, B, and calcium and can curb hunger like a champ. You can mix it with pepper, fruits, or nuts for a quick, delicious, and healthy breakfast. šŸ§€šŸ‡šŸ„œ
  4. Protein Shakes: Protein shakes and smoothies are probably the easiest and quickest forms of breakfast. Whey and pea protein are probably the most famous, but there are countless brands that sell them, so choose wisely. šŸ„¤šŸ’Ŗ
  5. Black Tea: Black tea is an excellent substitute for coffee in the morning. It will wake you up, help fight lethargy, and increase your focus. ā˜•ļøšŸŒž
  6. Greek Yogurt: Greek yogurt is a first-class source of protein you can add to your daily breakfast. You can eat it with fresh or frozen berries, walnuts, almonds, or coconuts. šŸØšŸ“šŸ„„
  7. Nuts: Nuts are true nutritional powerhouses rich in magnesium, potassium, monounsaturated fats, and antioxidants. Brazil nuts, almonds, and walnuts are excellent sources of protein and fiber. šŸ„œšŸ’Ŗ
  8. Sweet Potatoes: Sweet potatoes are delicious superfoods full of fiber, vitamins, and minerals. They’re a fantastic fresh new option that’s healthy and delicious. šŸ šŸ˜‹
  9. Flaxseed: Flaxseeds are rich in omega-3 fatty acids, fiber, and protein. Sprinkle some flax seeds on your yogurt, oatmeal, or your smoothies for an extra punch of energy. šŸ„£šŸŒ¾
  10. Whole Wheat Toast: Whole wheat toast is a simple breakfast option that will provide you with a good source of carbs and fiber. You can have fried eggs and tomatoes with whole wheat toast or eat avocado and chili flakes on whole wheat toast. šŸžšŸ„‘šŸ…
  11. Spinach: Spinach is aleafy green rich in folate and muscle-building fiber. It can decrease the risk of osteoporosis or heart disease, protecting your muscles from degeneration and increasing blood flow. Add a cup of spinach to your omelets, sandwiches, or smoothies for a nutrient-packed start to your day. šŸ„¬šŸ’Ŗ
  12. Eggs: Eggs are a breakfast staple food for good reason. They are nutritious, rich in high-quality protein, and delicious. You can try baking them, making omelettes, soft boiling, hard boiling, or even poaching them. šŸ„ššŸ³

These are just some of the healthy foods you can incorporate into your morning routine. Remember, no matter how busy your morning is, don’t skip breakfast. Your health comes first! šŸ‹ļøā€ā™€ļøšŸƒā€ā™‚ļø

For more detailed information, check out the full video by HealthNormal here. HealthNormal is a popular YouTube channel that provides evidence-based health and wellness information. Their videos are fact-checked and reviewed by qualified health professionals, ensuring you get the most accurate and beneficial advice.

Also, don’t forget to join our foodie community on Facebook where we share more tips, recipes, and food love! šŸ½ļøšŸ’•

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Eliminate These 5 Foods That Harm Your Body! As per Sadhguru’s Diet Plan

light people woman relaxation

Hello, health enthusiasts! šŸ‹ļøā€ā™€ļøšŸŽ Today, we’re diving into the world of diet and nutrition, guided by the wisdom of Sadhguru, a renowned spiritual leader whose insights have transformed millions of lives worldwide. In a video that has garnered over 213,000 views, Sadhguru shares his unique perspective on food and its impact on our bodies.šŸ„—šŸš«

In the video, “Eliminate These 5 Foods That Harm Your Body! | Sadhguru Diet Plan| NEGATIVE PRANIC Food| Weight Loss,” Sadhguru explains how certain foods, despite their perceived health benefits, can actually harm our bodies. He categorizes food into three types: positive pranic food, negative pranic food, and zero pranic food. Positive pranic foods add energy to our system, while negative pranic foods take away energy. Zero pranic foods neither add nor take away energy and are typically consumed for taste. šŸšŸ”šŸ©

Sadhguru lists five foods that are considered negative pranic and explains why they can be harmful:

  1. Garlic: Garlic is a powerful medicine when used properly, but daily consumption can cause damage to the system. It stimulates the nervous system, which can lead to a decrease in sensitivity to life. šŸ§„
  2. Onion: The body shows its dislike for onion through the irritation we feel when chopping it. Like garlic, it’s a strong nervous stimulant. šŸ§…
  3. Asafoetida: Commonly used in Indian cooking, asafoetida is a strong stimulant and is considered negative pranic.
  4. Brinjal (Eggplant): Brinjal contains a certain enzyme capable of damaging the hypothalamus, an important part of the brain involved in decision making. šŸ†
  5. Chilli: Chilli is a negative pranic food that the body will reject if we abstain from it for some time. šŸŒ¶ļø

Sadhguru also mentions coffee and tea as negative pranic substances. These are powerful nervous stimulants that, when abused, can reduce the body’s energy storage ability and make old age more difficult. ā˜•šŸµ

The negative effects of these foods are not immediate and can occur slowly over time. This is why it’s important to be mindful of what we consume and make dietary choices that support our overall health and well-being.

Sadhguru’s insights provide a fresh perspective on diet and nutrition, challenging conventional wisdom and encouraging us to be more mindful of what we consume. So, don’t wait! Head over to his channel and check out the video for more details.

And don’t forget to join our health and wellness community on Facebook at EatLo, where we share more such insights, health tips, and discussions. šŸ„¦šŸŽ

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20 Top Foods to Eat on a Ketogenic Diet

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Hello, foodies! šŸ½ļø Today, we’re going to explore the world of ketogenic dieting, guided by the fantastic Health Coach Kait who has shared her insights in a video that has garnered over 111,000 views! šŸ„‘šŸ„©šŸ„š

Kait’s video, “20 Top Foods to Eat on a Ketogenic Diet,” is a treasure trove of information for anyone interested in a low-carb, high-fat diet. She breaks down the top 20 foods that are not only delicious but also beneficial for those following a ketogenic diet. šŸ„¦šŸ—šŸ§€

Let’s dive into the list:

  1. Eggs: These are at the top of Kait’s list due to their perfect ratio of protein and fat. They’re rich in fat-soluble vitamins and are extremely versatile. You can have them boiled, scrambled, or as an omelette. šŸ„š
  2. Red Meat: Contrary to popular belief, red meat is super nutritious and beneficial for a keto diet. It’s rich in protein, iron, and vitamin B12. It doesn’t increase cholesterol or risk of heart disease. šŸ„©
  3. Wild Caught Salmon: High in fat and particularly rich in anti-inflammatory omega-3, salmon is a great choice. It’s also high in potassium, which is essential for heart health. šŸŸ
  4. Avocados: These fatty fruits are low in carbs, high in fat, and great for keto. Plus, they’re a fantastic source of potassium, fiber, and vitamin C. šŸ„‘
  5. Mushrooms: They’re versatile and high in potassium, making them a great addition to your keto diet. Mushrooms are also a good source of antioxidants, which can protect your cells from damage. šŸ„
  6. Ghee: This is butter that has had all of the protein removed. It’s great for high-temperature cooking and adds a rich, nutty flavor to dishes. šŸ§ˆ
  7. Broccoli: This low-carb vegetable is super versatile and a great way to bulk up your meals. It’s also high in fiber, vitamin C, and vitamin K. šŸ„¦
  8. Grass-Fed Butter: High in MCTs, grass-fed butter is great for low-temperature cooking or adding to any vegetables or cooked meat after it’s been cooked. It’s also a good source of vitamin A. šŸ§ˆ
  9. Olive Oil: Mainly comprised of monounsaturated fat, olive oil is great for keto. It’s also rich in antioxidants and can help reduce inflammation. Just remember to use it at room temperature to avoid oxidation. šŸ«’
  10. Olives: These fatty fruits are low in carbs and a great addition to any meal. They’re also a good source of vitamin E and other powerful antioxidants. šŸ«’

The list continues with other keto-friendly foods like:

  1. Zucchinis: These are low in carbs and high in water content, making them a great choice for a keto diet. They’re also a good source of vitamin C and potassium. šŸ„’
  2. Greek Yogurt: This is a high-protein, low-carb option that’s perfect for a keto diet. It’s also rich in probiotics, which are beneficial for gut health. šŸ„›
  3. Macadamia Nuts: These are one of the most keto-friendly nuts. They’re high in monounsaturated fats and low in carbs. šŸ„œ
  4. Coconut Milk: This is a great dairy-free alternative for those on a keto diet. It’s high in fats and low in carbs. šŸ„„
  5. Chicken Thighs: These are a great source of protein and are higher in fat than chicken breasts, making them more suitable for a keto diet. šŸ—
  6. Spinach: This leafy green is low in carbs and high in many essential nutrients, including vitamin A, vitamin C, and magnesium. šŸ„¬
  7. Cheese: Most cheeses are low in carbs and high in fat, making them a great choice for a keto diet. They’re also high in calcium and other essential nutrients. šŸ§€
  8. Berries: While most fruits are high in carbs, berries are an exception. They’re high in fiber and packed with antioxidants. šŸ“
  9. Seafood: Fish and shellfish are very keto-friendly. They’re high in omega-3 fats and iodine, both of which many people don’t get enough of. šŸ¦ž
  10. Dark Chocolate: Yes, you can still have chocolate on a keto diet! Just make sure it’s dark chocolate, which is low in carbs and high in antioxidants. šŸ«

Kait also emphasizes the importance of electrolytes in a keto diet, recommending the use of supplements like Sodii’s Everyday Hydration Salts. She explains that many symptoms of the “keto flu” are actually caused by an electrolyte imbalance, which can be easily fixed with proper supplementation. šŸ’§

This video is a must-watch for anyone interested in a ketogenic diet. Kait’s clear explanations and practical advice make it easy to understand the benefits of each food and how to incorporate them into your meals. So, don’t wait! Head over to her channel and check out the video for more details.

And don’t forget to join our foodie community on Facebook at EatLo, where we share more such recipes, cooking tips, and food discussions. šŸ½ļøšŸ„¦

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Chew 2 Cloves Daily on an Empty Stomach and Thank us Later

Hello, health enthusiasts! šŸ‹ļøā€ā™€ļø Today, we’re exploring the world of natural remedies with a simple ingredient that’s both beneficial and versatile. We’ve found an enlightening video by Dr. Mandell, also known as the Motivationaldoc, that guides you through the health benefits of consuming just two cloves a day on an empty stomach. This video has been viewed over 478,000 times, making it a popular guide for those seeking natural ways to boost their health.

Dr. Mandell, a renowned chiropractic physician, motivational speaker, and wellness expert, demonstrates the medicinal properties of cloves, a fragrant dried pink flower bud that comes from an evergreen tree native to Indonesia. Cloves are rich in a variety of vitamins, minerals, and antioxidants, making them a potent natural remedy for various health issues.

The Health Benefits šŸŒæ

Here are some of the amazing health benefits that eating two cloves a day on an empty stomach can bring:

  1. Regulating Blood Sugar: Cloves have a direct effect on the pancreas, allowing normal insulin levels to be secreted so that glucose can get into the cells of your body easily. This makes you more insulin-sensitive and less insulin-resistant.
  2. Improving Digestion: Cloves improve the secretion of your digestive juices, coat the mucosa of your stomach, and their antimicrobial properties kill unwanted bacteria in your gut.
  3. Promoting Oral Health: Cloves work as an analgesic, reducing pain if you have a toothache. They also reduce inflammation, prevent plaque, and fight bad breath.
  4. Boosting Liver Health: The active compound in cloves, eugenol, can help promote new cell growth as well as detoxify the liver and protect it.
  5. Increasing Bone Density: Cloves contain magnesium and flavonoids that help increase bone density.
  6. Reducing Inflammation: The powerful anti-inflammatories in cloves can help reduce inflammation throughout the joints of your body.
  7. Purifying Blood: Cloves are antiviral and can help in blood purification. They reduce the toxicity within the blood and are great for colds, sinuses, bronchitis, and flus.
  8. Providing Antioxidant Properties: Cloves prevent free radicals and oxidative stress in the body, preventing cancers and other conditions that lead to other future diseases.

For a more detailed explanation and to see the process in action, check out the full video by Dr. Mandell. Don’t forget to like and subscribe to his channel for more health and wellness tips!

We invite you to join our vibrant community on Facebook where we share our love for food, cooking, and everything in between. Let’s continue learning and growing together in our culinary journey. šŸ½ļøšŸ‘©ā€šŸ³

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The Power of Two Cloves a Day: Unleashing the Health Benefits

dried cloves in close up shot

Hello, health enthusiasts! šŸ‹ļøā€ā™€ļø Today, we’re exploring the world of natural remedies with a simple ingredient that’s both beneficial and versatile. We’ve found an enlightening video by BRIGHT SIDE that guides you through the health benefits of consuming just two cloves a day. This video has been viewed over 4.6 million times, making it a popular guide for those seeking natural ways to boost their health.

BRIGHT SIDE demonstrates the medicinal properties of cloves, a fragrant dried pink flower bud that comes from an evergreen tree native to Indonesia. Cloves are rich in a variety of vitamins, minerals, and antioxidants, making them a potent natural remedy for various health issues.

The Health Benefits šŸŒæ

Here are some of the amazing health benefits that eating two cloves a day can bring:

  1. Strengthening the Immune System: Cloves increase the number of white blood cells in the body, which help us fight off infections. This is due to the immune-boosting vitamin C contained in this spice.
  2. Treating Digestive Issues: Cloves can be used as a remedy for digestive problems since they increase the secretion of digestive enzymes. They also reduce gas and nausea, and their high fiber content promotes digestive health and helps prevent constipation.
  3. Alleviating Toothaches: Cloves have local anesthetic properties. If you have a toothache or a cavity, you can keep a clove on the bothersome tooth to eliminate the pain until you can get to the dentist.
  4. Contributing to a Healthy Liver: The eugenol contained in clove oil improves liver function, according to a study by the Department of Food Sciences and Nutrition in Cairo, Egypt.
  5. Reducing Pain and Inflammation: Eugenol gives cloves their pain-killing and anti-inflammatory properties. You can use cloves as a headache remedy by either ingesting it or using it topically.
  6. Good for Bones and Joints: Cloves have certain elements like flavonoids, manganese, and eugenol that promote bone and joint health. These substances increase bone density, are involved in bone creation, and promote healthy minerals in our bones.
  7. Antibacterial Properties: A study done at the University of Buenos Aires showed that clove oil was effective at killing off serious bacteria like E. Coli and Staph.
  8. Cancer Preventative: Clove extract helped stop growing tumors and even caused cell death in several versions of human cancer cells, according to collective findings from several universities.
  9. Full of Antioxidants: Cloves are the most potent and number one richest dietary source of polyphenols, which do great things for our bodies like lower cholesterol and blood pressure, improve artery function and flexibility, and increase longevity.
  10. Helping Regulate Blood Sugar: Clove is great for people with blood sugar issues like diabetes because it acts like insulin inside the body. It helps export excess sugar from the blood into the cells of the body, bringing balance back to sugar levels.
  11. Helping with Blood Clotting: Cloves contain vitamin K, which is essential for promoting healthy blood clotting. This is especially beneficial for those who have issues with excessive bleeding due to a vitamin K deficiency.

For a more detailed explanation and to see the process in action, check out the full video by BRIGHT SIDE. Don’t forget to like and subscribe to their channel for more health and wellness tips!

Cloves have been used in Asian cooking for over 2,000 years and can be bought either whole or ground. Their flavor is very versatile and can be appreciated in both sweet and savory dishes. They have a warm flavor that’s sometimes described as sweet and spicy. Around the world, they’re used to flavor meats and stews, to make rich sauces like Mexican mole, to pickle vegetables, and in cheeses, bread, and warm beverages like tea. So, your options are limitless!

We invite you to join our vibrant community on Facebook where we share our love for food, cooking, and everything in between. Let’s continue learning and growing together in our culinary journey. šŸ½ļøšŸ‘©ā€šŸ³