Spicing up your cuisines with green chili loads your diet with various health benefits.
Think of Indian cuisines, the first flavor that gets you salivating will definitely be the ‘sizzling-spicy part’. Where green chilies hold the crown among spices.
On top of making your foods taste more ‘Asian’, green chili brings a lot of goodness to your health.
Furthermore, green chili helps you lose weight, and prevent diabetes, cardiovascular diseases, etc.
Green chili is a no-calorie, no-cholesterol ingredient, that is too packed with dietary fibers. Belonging to the Capsicum family, the nutrient power is obvious from green chili vitamins that include vitamin A, vitamin C, vitamin B6 and minerals such as copper, potassium, and iron.
Let’s dive deeper into the benefits and side effects of green chili:
1. Boosts Metabolism & Promotes Weight Loss
One of the visible benefits of green chili for weight loss is that it’s a zero-calorie spice. Moreover, eating green chilies can boost your metabolism by more than 50%.
What happens is that green chili contains a potent ingredient ‘capsaicin’. Capsaicin increases body temperature, leading to a higher metabolic rate.
High dietary fiber and capsaicin in green chili aid in maintaining blood glucose levels in diabetics. But, that requires you to consume a small 30g of green chilies every day. It boosts your metabolic rate, increasing the absorption of sugar in the blood.
3. Anti-Aging Properties
As per research, vitamin C present in green chili increases collagen production, delaying the signs of aging. Collagen also helps your skin appear youthful, supple, and glowing.
The added green chili benefits for the skin is that it contains vitamin E, vital to delay the signs of aging.
There’s still more to it: green chili has antibacterial properties which help prevent acne and fade away blemishes.
Green chili is a good source of iron for anemics. The vitamin C found in green chili increases the absorption of iron.
Research shows that vitamin C (ascorbic acid) helps capture non-heme iron and store it in such a form that iron is more bioavailable to the body.
5. Cold Relief
This may sound outlandish but the capsaicin in green chilies helps in cold relief. It activates mucus membranes in your nose, easing the blockage of the respiratory tract. That’s a fast relief from both cold and sinus infections.
6. Heart-Healthy
Green chili’s benefits for the heart include reducing the risk of atherosclerosis. Capsaicin acts by lowering blood cholesterol and triglyceride levels. Green chili also increases fibrinolytic activity, responsible for preventing blood clots-the major reason for heart attack or stroke.
Living in the post-COVID world with vulnerability to epidemics, having strong immunity is imperative. Green chili vitamin C and beta-carotenes help in strengthening the immune system and improving eye and skin health.
8. Anti-Ulcer Effect
Green chili improves bowel movement, it’s an anti-ulcer aid. But people with active peptic ulcers can feel discomfort upon eating green chilies.
9. Anti-Inflammatory Properties
The anti-inflammatory properties of green chili provide effective pain relief. Thus, green chili can lower your pain forbearance level, particularly for elders suffering from osteoporosis or arthritis.
Capsaicin, the antioxidant in green chili, combats free oxygen radicals. Thus, reducing oxidative stress and preventing healthy cell damage.
Storage Tip: Keep green chilies stored in a dark/cool place, preferably wrapped in paper. Due to exposure to heat, light, or air, green chilies can lose the potency of vitamin C in them.
How Many Green Chilies to Eat in a day?
You can eat 12-15g of green chilies per day. But do not eat raw green chilies. You must consume them added in pickles, salads, dips, etc. to keep your stomach protected. As excess chili can cause acidity or other gut problems.
What Is the Side Effect of Green Chili?
Few Green chili side effects must be kept in mind when consuming in excess:
1. Causes burning sensation and may lead to acidity.
2. Daily consumption can lead to numbness of pain receptors
3. May cause an inflammatory response in the body
4. People with sensitive stomachs can experience abdominal pain or diarrhea.
Green chilies are super-beneficial for elders at a higher risk of heart disease, diabetes, signs of aging, and stomach ulcers. But moderation is the key.
Green Chilli FAQs
1. What are the benefits of green chilli?
Green chilli is known for its rich source of vitamin C, vitamin B6, vitamin A, iron, copper, potassium, and a small amount of protein and carbohydrates. It’s also low in calories. The capsaicin in green chillies has cardiovascular benefits and can boost metabolism.
2. Is green chilli good for health?
Yes, green chilli is good for health. It is packed with dietary fiber which helps in maintaining a healthy digestive system. It also contains antioxidants that protect the body against free radicals.
3. What are the benefits of eating green chilli?
Eating green chilli can help in keeping your skin healthy, managing diabetes, improving vision, and boosting immunity. It also aids in digestion and helps in maintaining a healthy digestive system.
4. How much green chilli per day is safe to consume?
The amount of green chilli one should consume can vary based on individual tolerance and health conditions. It’s always best to consume in moderation and consult with a healthcare provider if you have any specific health concerns.
5. What vitamins are present in green chilli?
Green chilli is a rich source of vitamins A, B6, and C. It also contains other nutrients like potassium, iron, and copper.
6. Are green chillies good for health?
Yes, green chillies are good for health. They are low in calories and rich in nutritional value, including vitamins A, B6, and C, and minerals like potassium, iron, and copper.
7. What are the benefits of eating raw green chilli?
Eating raw green chilli can provide a more concentrated amount of nutrients compared to cooked ones. They are rich in antioxidants and can help boost the immune system, improve digestive health, and provide anti-inflammatory benefits.
8. How many green chillies should I eat in a day?
The number of green chillies one should eat in a day can vary based on individual tolerance and health conditions. It’s always best to consume in moderation and consult with a healthcare provider if you have any specific health concerns.
9. What are the benefits of green chilli for skin?
Green chilli is rich in antioxidants and vitamin C, which are beneficial for skin health. They can help in combating signs of aging, promote a healthy complexion, and may help in the treatment of acne.
10. Is green chilli good for diabetes?
Green chilli may have benefits for people with diabetes due to its antioxidant properties and the presence of capsaicin, which can help regulate blood sugar levels. However, it’s always best to consult with a healthcare provider for personalized advice.
11. Is green chilli good for the heart?
Green chilli contains capsaicin which is known to help in reducing cholesterol levels in the body, potentially leading to a healthier heart. However, it’s always best to consult with a healthcare provider for personalized advice.
12. Does green chilli cause acidity?
While green chilli has many health benefits, it can cause acidity in some people, especially those who have a sensitive stomach. If you experience discomfort or digestive issues after consuming green chilli, it’s best to limit your intake.
13. What are the side effects of green chilli?
While green chilli has many health benefits, excessive consumption can lead to side effects like indigestion, inflammation in the stomach, and a burning sensation in the stomach or mouth. It’s always best to consume in moderation.
14. Is green chilli bad for health?
Green chilli is not bad for health when consumed in moderation. However, excessive consumption can lead to digestive issues and other discomforts. It’s always best to adjust your intake based on your individual tolerance and health conditions.
15. What are the benefits of eating chilli everyday?
Eating chilli everyday can provide a regular source of vitamins A, B6, and C, and minerals like potassium, iron, and copper. The capsaicin in chilli can also help in boosting metabolism, reducing cholesterol levels, and providing anti-inflammatory benefits. However, it’s always best to consume in moderation.
Please note that while chillies are generally safe and healthy for most people, they may not be suitable for everyone. If you have any specific health concerns or conditions, it’s best to consult with a healthcare provider.
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To know how green chilies can be used and to see some examples of food products that are made using it, Click here
Kalonji, also known as Nigella seeds or black seeds, has been used for centuries in traditional medicine for its various health benefits. These tiny black seeds are derived from the Nigella sativa plant and are rich in nutrients and bioactive compounds. In this comprehensive blog post, we will explore the numerous health benefits of kalonji seeds, how to incorporate them into your daily routine, and why they have gained popularity among health enthusiasts.
Nigella FlowerNigella Seeds (Kalonji)
Please do have a look of our wide variety of products prepared using Kalonji:
One of the most remarkable qualities of kalonji seeds is their abundance of antioxidants, such as thymoquinone, which combat oxidative stress and reduce free radical damage in the body. By doing so, kalonji seeds contribute to overall health and may reduce the risk of chronic diseases.
2. Immune System Support with Kalonji Seeds
Kalonji seeds are highly regarded for their immune-boosting properties. They stimulate the immune system and enhance the body’s ability to fight off infections and illnesses. Regular consumption of kalonji seeds may help strengthen your immune response and promote better overall health.
3. Digestion Aid: Soothing the Gut
For centuries, kalonji seeds have been used to aid digestion. They can help alleviate symptoms of indigestion, bloating, and gas, while promoting a healthy gut environment and supporting better nutrient absorption.
4. Anti-Inflammatory Effects of Kalonji Seeds
Kalonji seeds possess anti-inflammatory properties, making them potentially beneficial for individuals with inflammatory conditions like arthritis or skin issues. By reducing inflammation, they aid in relieving associated discomfort and improving overall well-being.
5. Regulating Blood Sugar Levels
For those with diabetes or those looking to manage their blood sugar levels, kalonji seeds can be helpful. Studies suggest that these seeds may improve insulin sensitivity and regulate blood sugar levels, supporting better glycemic control.
6. Kalonji Seeds: A Heart-Healthy Addition
Kalonji seeds may contribute to heart health by promoting healthy cholesterol levels and reducing blood pressure. The antioxidants present in these seeds protect the heart from oxidative stress, promoting cardiovascular well-being.
7. Aiding in Weight Management
If you’re on a weight loss journey, incorporating kalonji seeds into your diet may be beneficial. These seeds can help suppress appetite and promote a feeling of fullness, preventing overeating and supporting your weight management goals.
8. Kalonji Seeds for Hair Health
Kalonji seeds are popularly used to improve hair health. Applying kalonji oil or using a kalonji hair mask can help nourish the scalp, reduce dandruff, and promote healthier hair growth.
9. Nigella Seeds for Radiant Skin
The antioxidant and anti-inflammatory properties of kalonji seeds also make them beneficial for skin health. Topical application or consumption may help reduce acne, soothe irritation, and maintain healthy, radiant skin.
10. Incorporating Kalonji Seeds into Your Diet
To enjoy the incredible health benefits of kalonji seeds, consider the following ways to incorporate them into your daily diet:
Sprinkle kalonji seeds on salads or soups for added crunch and flavor.
Mix kalonji seeds into your smoothies or yogurt for a nutritious boost.
Add kalonji seeds to homemade bread or muffins for a unique twist.
Infuse kalonji seeds in warm water or tea for a soothing and healthful beverage.
Please do have a look of our wide variety of products prepared using Kalonji:
Q: Can I consume kalonji seeds daily? A: Yes, kalonji seeds can be consumed daily in moderate amounts as part of a balanced diet. However, it’s always best to consult with a healthcare professional for personalized advice.
Q: Are kalonji seeds safe for pregnant women? A: Pregnant women should consult their healthcare provider before consuming kalonji seeds, as they may have potential effects on pregnancy.
Q: Can kalonji seeds be used for cooking? A: Yes, kalonji seeds are commonly used as a spice in various cuisines. They add a unique and delicious flavor to dishes.
Q: How much kalonji should I take daily for health benefits? A: The recommended dosage of kalonji seeds varies depending on individual health status and goals. Start with a small amount and gradually increase as needed.
Q: Are there any side effects of consuming kalonji seeds? A: Kalonji seeds are generally safe when consumed in moderate amounts. However, excessive consumption may lead to adverse effects. Moderation is key.
If you’re a fan of bold and tangy flavors, Mango Pickle is a must-have in your culinary repertoire! Bursting with the irresistible combination of ripe mangoes, aromatic spices, and tangy goodness, this homemade pickle is the perfect accompaniment to spice up your meals. In this post, we’ll delve into the art of making Mango Pickle from scratch, provide tips on selecting the best mangoes for pickling, guide you through the step-by-step process, and offer creative variations to customize your pickle to perfection. Get ready to tantalize your taste buds with the mouthwatering tanginess of Mango Pickle! 🥭🌶️🥒
Why Mango Pickle? 🥭🌶️ Mango Pickle, also known as Aam ka Achaar, is a beloved condiment in many cultures. It adds a burst of flavor and tang to any meal, whether it’s paired with rice, bread, or even as a zesty addition to sandwiches and wraps. The combination of tangy mangoes and aromatic spices creates a tantalizing taste experience that enhances a wide range of dishes. By making your own Mango Pickle, you have control over the ingredients, allowing you to customize the flavors and adjust the spice level to your preference.
Crafting Homemade Mango Pickle 🥭🌶️🥒 Now, let’s dive into the process of making Mango Pickle:
Ingredients:
4 cups raw mangoes, peeled and cut into small pieces
1/4 cup mustard oil
2 tablespoons mustard seeds
2 tablespoons fennel seeds
2 tablespoons fenugreek seeds
1 tablespoon turmeric powder
1 tablespoon red chili powder (adjust according to your spice preference)
1 tablespoon nigella seeds (kalonji)
1 tablespoon salt (adjust to taste)
Instructions:
Start by washing the raw mangoes thoroughly and patting them dry. Remove the skin and cut the mangoes into small, bite-sized pieces. Make sure to discard the pit.
In a large bowl, combine the mango pieces with salt. Mix well, ensuring that the salt is evenly distributed. Allow the mangoes to sit for about an hour to release their juices.
While the mangoes are resting, heat mustard oil in a small pan over low heat until it reaches its smoking point. Let the oil cool to room temperature.
In a separate pan, dry roast the mustard seeds, fennel seeds, and fenugreek seeds until they become fragrant and slightly darker in color. Remove from heat and let them cool.
Grind the roasted seeds into a coarse powder using a mortar and pestle or a spice grinder.
In the bowl with the mangoes, add the ground spice powder, turmeric powder, red chili powder, and nigella seeds. Mix well to ensure that the spices coat the mangoes evenly.
Pour the cooled mustard oil over the mango mixture. The oil acts as a preservative and adds a distinct flavor to the pickle. Mix everything thoroughly.
Transfer the mixture into a sterilized glass jar, ensuring that the mango pieces are fully immersed in the oil and spice mixture. Seal the jar tightly.
Allow the Mango Pickle to mature in a cool and dark place for at least a week. During this time, the flavors will meld together, and the pickle will develop its signature tanginess.
Once the pickle has matured, it’s ready to be enjoyed! Serve it as a condiment alongside your meals or use it to add a zesty kick to sandwiches, wraps, and more.
Tips for Selecting Mangoes for Pickling 🥭🌟 Choosing the right mangoes for pickling is crucial to achieve the desired texture and flavor in your Mango Pickle. Here are some tips to help you select the best mangoes:
Variety: Opt for firm and unripe mangoes that are suitable for pickling. Varieties such as Totapuri, Rajapuri, or Kesar work well due to their firmness and tangy flavor.
Texture: Look for mangoes that are firm and free from blemishes. They should be green or slightly yellow in color.
Sourness: For a tangier pickle, choose mangoes that have a slightly sour taste. This will add depth to the flavor profile of the pickle.
Creative Variations 🌈🌶️ While the traditional Mango Pickle recipe is already delicious, you can explore creative variations to personalize your pickle. Here are a few ideas:
Spicy Mango Pickle: Increase the amount of red chili powder or add chopped green chilies to the pickle mixture for an extra kick of heat.
Sweet and Tangy Mango Pickle: Balance the tanginess of the pickle by adding a touch of jaggery or sugar. This will create a delightful sweet and tangy flavor profile.
Mango-Ginger Pickle: Enhance the flavors of your Mango Pickle by incorporating finely chopped ginger. The addition of ginger adds a subtle warmth and depth to the pickle.
Mixed Mango Pickle: Combine different varieties of mangoes, such as raw and slightly ripe mangoes, to create a diverse range of flavors and textures in your pickle.
Fruity Mango Pickle: Add diced fruits like apples, pineapples, or pears to the pickle mixture for a unique twist. The combination of tangy mangoes and sweet fruits creates a delightful flavor contrast.
Join Us for More Culinary Adventures! 🍽️🌍 If you’re passionate about exploring new flavors and connecting with fellow food enthusiasts, we invite you to join our vibrant community of foodies! Discover new recipes, share your culinary creations, and engage in conversations about all things food. Join our secret Facebook group, Eatlo, by visiting https://www.facebook.com/groups/eatlo and be a part of a community that celebrates the joy of cooking and the love for delicious food.
Conclusion Mango Pickle is a tangy and flavorful condiment that adds a zesty touch to your meals. With its combination of ripe mangoes, aromatic spices, and tangy goodness, Mango Pickle is a versatile addition to your culinary creations. By following the simple steps outlined in this recipe, you can make your own Mango Pickle that’s bursting with fresh flavors. So, grab some raw mangoes, gather your spices, and savor the mouthwatering tanginess of Mango Pickle with your favorite dishes! 🥭🌶️🥒
If you’re a fan of spicy and tangy flavors, then Avakaya is the perfect condiment to tantalize your taste buds! Avakaya is a traditional Indian pickle made with raw mangoes, chili powder, and a blend of aromatic spices. This fiery and flavorful pickle adds a punch to any meal, whether it’s rice, roti, or even sandwiches. In this post, we’ll explore the art of making Avakaya at home, step-by-step, along with tips on selecting the right mangoes and preserving this delicious condiment. Get ready to add a burst of spice and zing to your culinary adventures with homemade Avakaya! 🌶️🥭🍛
The Allure of Avakaya 🌶️🥭 Avakaya is a beloved pickle from the Indian state of Andhra Pradesh, known for its vibrant flavors and spicy kick. The combination of tangy raw mangoes, fiery red chili powder, and aromatic spices creates a pickle that packs a punch. Avakaya is a versatile condiment that can elevate the simplest of meals with its tangy, spicy, and slightly sour taste. It’s a delightful accompaniment that adds excitement to rice, curries, parathas, or even as a dip for snacks. Prepare to experience a burst of flavors with every bite!
Crafting Homemade Avakaya 🌶️🥭🍯 Now, let’s dive into the recipe for homemade Avakaya:
Ingredients:
4 cups raw mangoes, firm and sour, peeled and cut into small pieces
1 cup red chili powder (adjust according to your spice preference)
1/4 cup mustard seeds
1/4 cup fenugreek seeds (methi seeds)
1/2 cup sesame oil (gingelly oil)
1/4 cup powdered jaggery or sugar (optional, for a touch of sweetness)
1 tablespoon turmeric powder
Salt to taste
Instructions:
Start by ensuring the raw mangoes are firm and sour. Wash them thoroughly, peel the skin, and cut them into small, bite-sized pieces. Remove any excess moisture from the mango pieces using a clean kitchen towel.
In a large mixing bowl, add the mango pieces and sprinkle salt and turmeric powder. Mix well and set aside for about 30 minutes. This step helps to remove excess moisture from the mangoes.
Meanwhile, dry roast the mustard seeds and fenugreek seeds separately until they turn aromatic. Allow them to cool down and then grind them into a fine powder using a spice grinder or mortar and pestle.
In a separate bowl, combine the red chili powder, ground mustard and fenugreek powder, and jaggery or sugar (if using). Mix well to ensure all the spices are evenly distributed.
Heat sesame oil in a pan on medium heat. Once hot, turn off the heat and let it cool down slightly. The oil should be warm, not scorching hot.
Now, add the spice mixture to the mango pieces. Mix thoroughly to coat the mangoes with the spices.
Slowly pour the warm sesame oil over the mango mixture. The oil helps in preserving the pickle and imparts a rich flavor.
Mix everything together until well combined. Ensure that the mango pieces are evenly coated with the spice mixture and oil.
Transfer the Avakaya pickle to a clean, dry glass jar. Press the mixture down firmly to remove any air gaps. Ensure that the pickle is fully submerged in the oil.
Seal the jar tightly and store it in a cool, dry place for at least a week to allow the flavors to meld together. During this time, the mangoes will absorb the flavors of the spices and develop a tangy taste.
After a week, you can start enjoying your homemade Avakaya pickle. It can be stored for several months, but make sure to refrigerate it to extend its shelf life.
Tips for Selecting Mangoes for Avakaya 🥭🌟 To make the best Avakaya, choose raw mangoes that are firm, sour, and have a thin skin. Mango varieties such as Totapuri, Rajapuri, or Banganapalli work well for Avakaya. Avoid mangoes that are overly ripe or fibrous, as they may not provide the desired texture and taste.
Join Us for More Culinary Adventures! 🍽️🌍 If you’re a food enthusiast looking to connect with like-minded individuals and discover new flavors, we invite you to join our vibrant foodie community! Join our secret Facebook group, Eatlo, where we share recipes, exchange ideas, and celebrate the joys of culinary creativity. Visit https://www.facebook.com/groups/eatlo to be a part of our community of passionate foodies.
Conclusion With homemade Avakaya, you can add a burst of spice and tang to your meals. This fiery and flavorful pickle made with raw mangoes and aromatic spices is a true delight for your taste buds. The tangy and spicy notes of Avakaya can elevate any dish and create a memorable dining experience. So, gather the ingredients, follow the recipe, and embark on a culinary adventure with homemade Avakaya! 🌶️🥭🍛
Coriander is a common spice to flavor food around the world. But did you know the health benefits of Coriander seedsyet?
If no, read on to know how coriander is a panacea for your health.
Coriander or dhania belongs to the Coriandrum sativum plant. The leaves of coriander are well-known as cilantro.
Corianderseeds when dries up on the plant, it is then grounded to prepare coriander powder.
Nutritional Value of Coriander Seeds
For centuries, coriander is being added to foods and Ayurveda medicines. This aromatic spice is high in fiber content (only 100g of coriander seeds contain 41.9g of fiber). They are a great source of antioxidants, vitamins C, B, K, iron, calcium, etc.
Coriander is also rich in micronutrients such as zinc, manganese, magnesium, and copper.
Coriander has a characteristic scent. It is due to the presence of potent antioxidants and volatile oils (oleic acid, alpha-pinene, linoleic acid, and others).
Coriander seeds have amazing nutritional value. But it is advisable to take it in good amount to experience the benefits. Here’s how adding coriander seeds to your curries, salsas, and salads benefits your health:
1. Rich In Potent Antioxidants
Coriander seeds are full of powerful antioxidants. These antioxidants fight free radicals and prevent cell damage. Free radicals are the common cause of cancer, heart disease, stress, and more.
So, Coriander seeds help combat free radicals to lower the risk of cancer and delay the signs of aging.
2. Good Source of Vitamin K
Vitamin K is a vital nutrient for the human body. It helps with the formation of blood clots and reduces the risk of heart disease.
Moreover, vitamin K is an important vitamin for the development of bones. It also aids in repairing bones and preventing age-related joint problems, particularly osteoporosis.
3. Prevents Heart Disease
High blood pressure and high bad cholesterol levels are reasons for several heart diseases. Coriander is a diuretic herb. It flushes out extra sodium to keep the blood pressure levels in control.
Not only that, studies have shown that regular consumption of Coriander seeds reduces the risk of arteriosclerosis. It lowers bad cholesterol, a common cause of heart attack.
4. Reduces Inflammation
Coriander is an anti-inflammatory spice. It helps reduces inflammations in the body, caused by the immune response to foreign invasion. Untreated inflammation can lead to heart disease and cancer.
Thus, adding Coriander seeds to your cuisines slows down the growth of cancerous cells in your body by reducing inflammation.
5. Helps Control Diabetes
Coriander (Dhania) seedsor powder can keep your diabetes in check. Rich in dietary fiber, coriander seeds regulate your blood glucose levels.
In 2008, in a study performed on diabetic rats, the coriander lowered their blood glucose levels. It also boosted insulin production from their pancreas.
6. Treats Skin Conditions
Coriander seeds contain active antioxidants. They boost skin health by fighting free radicals and delaying the signs of aging. Also, coriander water improves several skin conditions such as psoriasis, eczema, and rosacea.
7. Strengthen Hair
Coriander (Dhania) seeds water improves hair health. It is enriched with vital minerals, protein, and healthy fats (volatile oils).
To boost hair strength and thickness you can add coriander seeds can to your food. Or, you can apply coriander water combined with an organic hair wash for better results.
Corianderseeds and leaves are being used in Ayurveda medicine to treat digestive issues for ages.
They are rich in dietary fiber and antioxidants. Adding coriander seeds to your daily diet boosts digestion, and improves the absorption of nutrients. It also prevents several stomach problems like diarrhea and constipation.
Also, Coriander seeds are rich in fatty acids and volatile oils. They are responsible for the digestive and anti-flatulent properties found in them.
9. Immune-Boosting Herb
Coriander seeds are a rich source of vitamin C, an essential nutrient with immune-boosting power. It helps strengthen your immunity against foreign invasions and infections.
10. Helps With Weight Loss
Coriander (Dhaniya) seeds are fiber-packed spices. They boost your metabolism, which is helpful in weight loss, particularly in aged people. Moreover, the B vitamins in coriander are a bonus to your weight loss diet.
Benefits of Coriander Seeds Water: How to Make and Drink for Improved Health
According to Ayurveda, coriander seeds (also known as dhania) have various health benefits and can help in balancing the three doshas (Vata, Pitta, Kapha) in the body. Drinking coriander seeds water is a simple way to consume the medicinal properties of coriander seeds. Here’s how to make and drink coriander seeds water:
How to make coriander seeds water:
Take two tablespoons of coriander seeds and wash them thoroughly with water.
Crush the coriander seeds coarsely using a mortar and pestle or a rolling pin.
Add the crushed coriander seeds to a liter of water and bring it to a boil.
Reduce the heat and let the water simmer for about 15-20 minutes.
Turn off the heat and let the water cool down to room temperature.
Strain the water and discard the seeds.
How to drink coriander seeds water:
Drink a glass of coriander seeds water on an empty stomach in the morning for maximum benefits.
You can also drink coriander seeds water throughout the day as a refreshing beverage.
You can add a teaspoon of honey or a few drops of lemon juice to enhance the taste.
Benefits of coriander (Dhaniya) seeds water according to Ayurveda:
Improves digestion: Coriander seeds are known to aid digestion and relieve digestive issues like bloating, gas, and constipation.
Reduces inflammation: Coriander seeds have anti-inflammatory properties that can help reduce inflammation in the body.
Promotes healthy skin: Coriander seeds contain antioxidants that can help prevent skin damage and keep your skin healthy.
Regulates blood sugar: Coriander seeds have been shown to lower blood sugar levels in people with diabetes.
Supports kidney function: Coriander seeds have diuretic properties that can help improve kidney function and flush out toxins from the body.
However, it’s important to note that coriander seed water should not be considered as a replacement for any medical treatment. If you have any medical conditions, it’s best to consult your doctor before consuming coriander seeds water or any other home remedies.
What are the uses of Coriander Seeds?
Dhaniya Seeds or Coriander seeds in English have a wide range of culinary and medicinal uses. Here are some common uses of coriander seeds:
1. Spice and Flavoring: Coriander seeds are commonly used as a spice and flavoring agent in various cuisines. They have a warm, citrusy flavor with hints of nuttiness, making them a versatile addition to many dishes. Ground coriander seeds are often used in spice blends, curry powders, marinades, and rubs for meats and vegetables.
2. Curry Powder and Masalas: Coriander seeds are a key ingredient in curry powder, which is a blend of spices used in Indian and South Asian cuisine. They are also used in masalas, which are spice mixes used to season curries, stews, and other savory dishes.
3. Pickling and Preserving: Coriander seeds are commonly used in pickling and preserving fruits and vegetables. They add a unique flavor and help enhance the preservation process.
4. Baking: Ground coriander seeds can be used in baking to add a warm, aromatic flavor to bread, cakes, cookies, and pastries. They pair well with citrus flavors and are often used in recipes that call for lemon or orange zest.
5. Tea Infusions: Coriander seeds can be infused in hot water to make a soothing herbal tea. The tea is believed to have digestive properties and is commonly consumed after meals to aid in digestion.
6. Medicinal Uses: In traditional medicine, coriander seeds have been used for their potential medicinal properties. They are believed to have anti-inflammatory, antimicrobial, and antioxidant properties. Coriander seed extracts and oils are sometimes used in herbal remedies and natural skincare products.
7. Herbal Remedies: Coriander seeds have been used in traditional herbal remedies for various ailments. They are believed to aid digestion, relieve gas and bloating, promote healthy sleep, and support overall wellness. However, it’s important to note that scientific research on the efficacy of these uses is limited, and consulting with a healthcare professional is advisable for specific health concerns.
8. Aromatherapy: Coriander seed essential oil is used in aromatherapy for its calming and uplifting properties. It is often added to diffusers or used in massage oils to promote relaxation and relieve stress.
Coriander seeds are a versatile ingredient that adds depth of flavor and aroma to a wide variety of dishes. Whether used in savory recipes, pickling, baking, or herbal infusions, coriander seeds offer a unique taste and potential health benefits.
is Coriander Good for you?5 Health Benefits of Coriander (Dhaniya)
Coriander, scientifically known as Coriandrum sativum, is an herb that belongs to the Apiaceae family. It is native to regions of Southern Europe, Northern Africa, and Western Asia, but is now cultivated and widely used across the globe. The herb has a distinct flavor that is often described as citrusy, slightly sweet, and peppery. Both the leaves and seeds of the coriander plant are used in culinary preparations.
Culinary Uses:
Coriander leaves, also referred to as cilantro, are a popular herb in various cuisines, including Indian, Mexican, Middle Eastern, and Southeast Asian. The fresh leaves are commonly used as a garnish, added to salads, salsas, and guacamole, or used to enhance the flavor of curries, soups, and stews. The leaves can also be used to make pesto or blended into sauces and dressings.
Coriander seeds are dried and used as a spice. They have a warm, slightly nutty flavor with hints of citrus. The seeds are commonly ground into a powder and added to spice blends such as curry powder, garam masala, and pickling spices. Whole coriander seeds are also used in pickling, marinades, and baking, particularly in bread and pastry recipes.
Medicinal and Traditional Uses:
Coriander has a long history of use in traditional medicine for its potential health benefits. In various cultures, it has been used to aid digestion, alleviate stomach discomfort, and even as a natural remedy for anxiety and insomnia. However, it’s important to note that scientific research is limited in these areas, and further studies are needed to confirm these traditional uses.
Storage and Selection:
When purchasing coriander, look for fresh, vibrant leaves that are deep green in color. Avoid wilted or yellowing leaves. If buying coriander seeds, choose whole seeds that are dry and have a uniform brown color. It’s best to store fresh coriander leaves by placing them in a container with a little water, covering them loosely with a plastic bag, and storing them in the refrigerator. Coriander seeds can be stored in an airtight container in a cool, dark place for several months.
5 Health Benefits of Coriander (Dhaniya)
Coriander, also known as cilantro or Chinese parsley, is a popular herb used in various cuisines around the world. Not only does it add a burst of flavor to dishes, but coriander also offers several health benefits. From improving digestion to providing essential nutrients, let’s explore five reasons why you should consider adding coriander to your diet.
1. Rich in Nutrients
Coriander is a nutrient-dense herb that provides an array of essential vitamins and minerals. Just a small amount of coriander leaves can contribute to your daily nutritional needs. It contains vitamins A, C, and K, along with folate and potassium. Additionally, coriander leaves are a good source of antioxidants, which help protect your body against damage from harmful free radicals.
2. Aids Digestion
Coriander has long been recognized for its digestive benefits. It contains natural compounds that promote healthy digestion by stimulating the production of digestive enzymes. These enzymes help break down food and facilitate nutrient absorption. Moreover, coriander has carminative properties, meaning it can reduce gas and bloating. Including coriander in your meals can help alleviate indigestion and promote a healthy digestive system.
3. Supports Heart Health
Maintaining a healthy heart is crucial for overall well-being, and coriander can contribute to heart health in several ways. Firstly, it contains antioxidants that help reduce oxidative stress and prevent damage to the heart. Secondly, coriander has been found to lower cholesterol levels, particularly LDL (bad) cholesterol. By reducing LDL cholesterol, coriander may help lower the risk of heart disease and maintain a healthy cardiovascular system.
4. Anti-Inflammatory Properties
Inflammation is a natural response by the body to injury or illness, but chronic inflammation can lead to various health problems. Coriander possesses anti-inflammatory properties that can help reduce inflammation in the body. Some studies suggest that specific compounds found in coriander may help alleviate symptoms of inflammatory conditions like arthritis. Adding coriander to your diet or incorporating it into topical applications may help reduce inflammation and provide relief.
5. Potential Blood Sugar Regulation
For individuals with diabetes or those concerned about blood sugar levels, coriander may offer some benefits. Some research suggests that coriander may help regulate blood sugar by increasing insulin release and enhancing insulin activity. However, more studies are needed to establish a definitive link. If you have diabetes or prediabetes, it’s important to consult with a healthcare professional to determine how coriander can fit into your overall diabetes management plan.
Incorporating Coriander (Dhania) into Your Diet
Now that you’re aware of the health benefits of coriander, you may be wondering how to include it in your diet. Coriander leaves can be used fresh as a garnish in salads, soups, and curries, or blended into sauces and chutneys for an extra burst of flavor. Coriander seeds are often used in spice blends and can be ground and added to various dishes. Experimenting with coriander in your recipes can introduce new flavors and provide a nutritional boost.
It is more than just a culinary herb; it offers an array of health benefits as well. From providing essential nutrients to aiding digestion and promoting heart health, coriander has much to offer. Its anti-inflammatory properties and potential blood sugar regulation properties further enhance its appeal. So, next time you prepare a meal, consider incorporating coriander to not only enhance the taste but also to reap the numerous health benefits it provides.
Coriander (Dhaniya) Powder: 7 Health Benefits and How to Include it in your diet.
Coriander powder, made from ground coriander seeds, offers several benefits. Here are some potential benefits of coriander powder:
1. Digestive Aid: Coriander powder has been traditionally used as a digestive aid. It contains compounds that stimulate the production of digestive enzymes, promoting healthy digestion and reducing symptoms like bloating, gas, and indigestion.
2. Anti-Inflammatory Properties: Coriander powder possesses anti-inflammatory properties that may help reduce inflammation in the body. It contains certain bioactive compounds that have been shown to inhibit the production of inflammatory markers, potentially providing relief from inflammatory conditions.
3. Antioxidant Activity: Coriander powder is rich in antioxidants, which help protect the body against damage caused by free radicals. Antioxidants neutralize these harmful molecules, reducing oxidative stress and potentially lowering the risk of chronic diseases.
4. Blood Sugar Regulation: Some studies suggest that coriander powder may help regulate blood sugar levels. It may increase insulin release and enhance insulin activity, potentially aiding in glucose metabolism and maintaining balanced blood sugar levels.
5. Cholesterol Management: Coriander powder has been studied for its potential cholesterol-lowering effects. It may help reduce levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. This can contribute to a healthier lipid profile and support cardiovascular health.
6. Diuretic Properties: Coriander powder has mild diuretic properties, which means it may promote the production of urine and help eliminate excess water and toxins from the body. This can be beneficial for individuals with edema or fluid retention.
7. Antibacterial and Antifungal Activity: The essential oils present in coriander powder have been found to exhibit antibacterial and antifungal properties. They may help inhibit the growth of certain harmful bacteria and fungi, potentially aiding in the prevention of infections.
Incorporating Coriander Powder:
Coriander powder is a versatile spice that can be easily incorporated into your cooking. It adds a warm, citrusy flavor to various dishes, including curries, soups, stews, marinades, and spice blends. You can sprinkle it on roasted vegetables, use it as a seasoning for meats or seafood, or even add it to baked goods for a unique twist. It pairs well with other spices like cumin, turmeric, and chili powder.
Note: It’s important to remember that while coriander powder may offer potential benefits, individual results may vary. It’s always a good idea to consult with a healthcare professional or a registered dietitian before making significant changes to your diet or using coriander powder for specific health purposes.
Overall, coriander powder not only enhances the flavor of your dishes but also offers potential health benefits, particularly in digestion, inflammation, blood sugar regulation, cholesterol management, and as an antioxidant. Incorporating this spice into your culinary repertoire can provide both taste and potential wellness advantages.
7 Benefits of Coriander Tea and How to make it
Coriander tea, made by infusing coriander seeds in hot water, offers a range of potential health benefits. Here are some of the benefits associated with coriander tea:
1. Digestive Aid: Coriander tea is often used as a natural remedy for digestive issues. It can help stimulate digestion, reduce bloating, and relieve gas. The compounds present in coriander seeds may promote the secretion of digestive enzymes, supporting overall digestive health.
2. Anti-Inflammatory Properties: Coriander tea possesses anti-inflammatory properties that may help reduce inflammation in the body. It contains bioactive compounds like flavonoids and phenolic compounds that have been found to inhibit the production of inflammatory markers.
3. Diuretic Effects: Drinking coriander tea may have diuretic effects, helping to increase urine production and eliminate excess fluids from the body. This can be beneficial for individuals experiencing water retention or edema.
4. Antioxidant Activity: Coriander seeds are rich in antioxidants, and when brewed into tea, they release these beneficial compounds. Antioxidants help neutralize harmful free radicals and protect the body against oxidative stress, potentially reducing the risk of chronic diseases.
5. Blood Sugar Regulation: Some studies suggest that coriander tea may help regulate blood sugar levels. It may have hypoglycemic properties, which can support healthy glucose metabolism and contribute to balanced blood sugar levels.
6. Sleep Aid and Stress Relief: Coriander tea is often used as a natural remedy to promote relaxation, relieve stress, and improve sleep quality. It may have mild sedative effects, helping to calm the mind and promote restful sleep.
7. Detoxification Support: Coriander tea is believed to have detoxifying properties, assisting the body in eliminating toxins. It may help support liver function and aid in the removal of waste products from the body.
Preparing Coriander Tea:
To make coriander tea, follow these simple steps:
Add one teaspoon of crushed coriander seeds to a cup of boiling water.
Let it steep for about 10 minutes.
Strain the tea to remove the seeds.
You can enjoy it warm or add ice for a refreshing iced version.
Optionally, you may add honey or lemon for flavor.
Note: It’s important to remember that while coriander tea may offer potential benefits, individual results may vary. Additionally, if you have any underlying health conditions or are taking medications, it’s advisable to consult with a healthcare professional before incorporating coriander tea into your routine.
Coriander tea is a flavorful and natural way to potentially support digestion, reduce inflammation, regulate blood sugar levels, and promote relaxation. Adding this herbal tea to your daily routine may provide a refreshing and healthful beverage option.
Final Verdict
Coriander and Coriander Seeds seeds are a safe and natural spice for your curies with many health benefits. Make sure to add in moderation and avoid it in case of an allergic reaction.
