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Effects of Ashwagandha on Testosterone Levels

Effects of Ashwagandha on Testosterone Levels

If you’re even remotely interested in men’s health, fitness, or “biohacking,” you’ve likely heard Ashwagandha mentioned in conversations ranging from gym locker rooms to Reddit threads. Marketed as the ultimate adaptogen, Ashwagandha (Withania somnifera) has been used for millennia in Ayurveda to boost vitality, relieve stress, and—more recently—support healthy testosterone levels.

But does it really work, or is this just another overhyped herbal supplement?
Let’s break down what the latest research says about Ashwagandha and testosterone, explore who stands to benefit the most, and give you actionable tips for using this ancient herb in the 21st century.


Ashwagandha: Ancient Roots, Modern Hype

Ashwagandha’s Sanskrit name means “smell of a horse”—a nod to its traditional promise of bestowing the strength and stamina of a stallion. The root and sometimes the leaf of the plant are used in supplements, but the root is by far the most studied.

In modern times, supplements use extracts standardized to withanolides (the key bioactive compounds), with names like KSM-66, Sensoril, and Shoden dominating the market. The arrival of high-potency, low-dose extracts like Shoden® has pushed Ashwagandha into the scientific limelight, especially for men’s health.


Testosterone: Why Does It Matter?

Testosterone isn’t just about muscle and libido. This hormone is crucial for:

  • Muscle building and repair
  • Motivation, confidence, and drive
  • Sexual health and reproductive function
  • Bone density
  • Cognitive performance
  • Energy levels

Yet, modern life is tough on testosterone. Chronic stress, lack of sleep, excess body fat, environmental toxins, and sedentary living all contribute to declining levels—even in men under 40.


What Does the Science Say?

1. Latest Human Trials: Real Results, Not Just Placebo

A. Shoden® Low-Dose Breakthrough (2024)

A randomized, double-blind, placebo-controlled trial published in 2024 investigated Shoden® (a next-generation Ashwagandha extract) in adults struggling with stress and anxiety.

  • Participants: 60 adults
  • Dose: 60 mg or 120 mg per day
  • Duration: 60 days
  • Results:
    • Testosterone levels rose 22% (low dose) and 33% (high dose), while the placebo group only saw a 4% bump.
    • Cortisol levels (the stress hormone) plummeted by over 65%.

B. Middle-Aged Men, Fatigue, and Ashwagandha (2023 Crossover)

  • Participants: Overweight men, ages 40–70, with mild fatigue
  • Dose: 600 mg Shoden® daily (delivered in “beads”)
  • Duration: 8 weeks, crossover design
  • Results:
    • Salivary testosterone increased by 14.7%
    • DHEA-S (another critical hormone) increased by 18%
    • Effects reversed after stopping supplementation—showing the benefit is tied to continued use.

C. Systematic Review and Meta-Analysis (2025)

A major review pooled results from multiple RCTs on Ashwagandha (doses from 250–600 mg/day, over 4–13 weeks):

  • Findings:
    • Consistent, significant testosterone increases in most studies
    • Cortisol also decreased, supporting a dual action on both stress and hormone balance
    • (Nutrition & Metabolism)

D. Meta-Analysis: Testosterone & Strength (2024)

Another review (Frontiers in Nutrition) confirmed that Ashwagandha enhances testosterone and boosts strength and physical performance—especially in stressed or athletic men.
(Frontiers in Nutrition)


2. Mechanisms: How Does Ashwagandha Boost Testosterone?

A. Reduces Cortisol, the “Testosterone Killer”

Chronic stress and high cortisol lower testosterone production at the brain (hypothalamus) and testicle (Leydig cell) level. Ashwagandha’s adaptogenic power helps “reset” the body’s stress response, taking the brakes off natural testosterone output.

B. Increases Luteinizing Hormone (LH)

Several studies report a rise in LH after Ashwagandha supplementation. LH is the hormonal signal from your brain that tells your testes to produce testosterone. More LH = more testosterone, naturally.

C. Antioxidant and Anti-Inflammatory Effects

Ashwagandha’s withanolides protect the testicular environment by reducing oxidative stress and inflammation. Leydig cells, which manufacture testosterone, are particularly vulnerable to damage from inflammation and free radicals.

D. Improves Sleep and Recovery

Better sleep is linked to higher testosterone. Ashwagandha reliably improves sleep quality and reduces anxiety, creating conditions for optimal hormonal recovery—especially important for athletes and hard-charging professionals.

E. Potential Direct Action on Testicular Tissue

Some laboratory evidence suggests Ashwagandha may directly stimulate enzymes involved in testosterone synthesis within the testes.


Who Should Consider Ashwagandha?

Best Candidates

  • Men under chronic stress (emotional, physical, or work-related)
  • Men with borderline or suboptimal testosterone levels
  • Athletes or regular exercisers seeking better recovery, performance, and muscle gains
  • Older men experiencing age-related hormonal decline
  • Anyone with sleep or mild anxiety issues

Possible Benefits for Women

Although the most robust testosterone data is in men, Ashwagandha also shows benefits for stress, sexual function, and vitality in women. Effects on female hormones are being explored, but safety and efficacy look promising in small trials.


How to Supplement with Ashwagandha: Practical Tips

A. Choosing the Right Extract

  • Shoden®: Potent, low-dose, very high withanolide content. Effective at just 60–120 mg/day.
  • KSM-66: Classic full-spectrum root extract, usually 300–600 mg/day.
  • Sensoril: Includes leaf and root, higher in withanolides, sometimes more sedative.

Look for:

  • 3rd-party testing
  • Clear withanolide content (ideally ≥5% for most extracts)

B. Dosing and Timing

  • General Health/Stress: 300–600 mg/day of KSM-66 or Sensoril, or 60–120 mg/day of Shoden®
  • Performance/Athletes: Aim for the upper end of the dosing range
  • When to take: With breakfast or split morning/evening. If sleep is a goal, include in your nighttime routine.

C. Duration and Cycling

  • Most benefits are seen in 4–8 weeks.
  • No evidence of dependency or tolerance with cycles up to 13 weeks.
  • Many users take Ashwagandha daily for several months, then break for a few weeks.

What Results Can You Realistically Expect?

Based on current data, Ashwagandha supplementation can deliver:

  • Testosterone increase of 10–33%, depending on stress levels, dosage, and baseline health
  • Noticeable improvement in mood, energy, and libido within 2–4 weeks
  • Faster recovery, better sleep, and reduced anxiety
  • Benefits plateau after about 2 months and are maintained with continued use
  • Effects reverse within weeks if you stop—so continued use is recommended if you want ongoing benefits

Is Ashwagandha Safe? Who Should Avoid It?

Generally Safe For Most

  • Mild, short-term side effects: GI upset, loose stools, drowsiness, vivid dreams, rare headaches
  • Serious side effects are very rare and usually associated with extremely high doses or pre-existing liver conditions

Not for Everyone

  • Pregnant or breastfeeding women: Avoid, due to lack of safety data
  • Those with hormone-sensitive cancers: Check with your oncologist
  • Liver disease, autoimmune disease, thyroid issues, or on sedatives/immunosuppressants: Use only under medical supervision

Regulatory note:
Some regions (e.g., Australia) have issued advisories after rare reports of liver injury, but most large trials and health authorities (including Health Canada and the US NIH) continue to recognize Ashwagandha as safe at recommended doses.


What Are the Gaps and Limitations in Current Research?

  • Long-term safety and sustained benefit: Most studies run for 8–13 weeks; little is known about years-long daily use.
  • Direct comparisons: No published studies yet comparing KSM-66 vs Shoden vs Sensoril head-to-head.
  • Effects in women and older adults: Early evidence is promising, but larger trials needed.
  • Mechanisms: More work is required to clarify exactly how Ashwagandha modulates LH, sleep, and testicular function at a cellular level.
  • Optimal cycling protocols: No consensus yet on the best “on/off” cycling for maximizing benefit.

Real-World Experience: What Do Users Say?

  • Stress reduction is often noticed first—sometimes in just a week.
  • Energy, sleep, and mood improve within the first 2–3 weeks.
  • Physical performance and libido usually take 4–8 weeks to noticeably change, in line with research findings.
  • Consistency matters: Benefits fade if you stop; optimal results come from regular daily use.
  • Stacking: Ashwagandha is often used alongside magnesium, zinc, vitamin D, and omega-3s for a synergistic “foundational stack.”

Conclusion: Should You Try Ashwagandha for Testosterone?

The evidence is robust and growing.
If you are a man under chronic stress, hitting the gym, or simply looking for a safe, natural way to support your hormonal health, Ashwagandha is arguably the best-researched adaptogen for the job. Its combination of stress-lowering and testosterone-boosting effects makes it unique in the supplement world.

Even if you’re not chasing muscle or libido, its mood, energy, and sleep benefits alone make Ashwagandha a compelling choice for modern life.


10 FAQs About Ashwagandha and Testosterone

1. How soon will I notice effects after starting Ashwagandha?
Most people notice reduced stress and better sleep within 1–2 weeks. Testosterone changes and physical improvements usually take 4–8 weeks of consistent daily use.


2. What’s the best time of day to take Ashwagandha?
You can take it in the morning, evening, or split the dose. If you’re using it for sleep or anxiety, taking it 1–2 hours before bed works well. For all-day stress support, morning or with breakfast is a good choice.


3. Is it safe to use Ashwagandha long-term?
Current research supports safety for up to 13 weeks of daily use. Some people take it for months or years, but long-term safety data is still emerging. Consider taking periodic breaks, especially if using high doses.


4. Can I take Ashwagandha with other supplements or medications?
Ashwagandha stacks well with magnesium, vitamin D, zinc, and omega-3s. However, it may interact with sedatives, thyroid medication, or immunosuppressants. Always consult your healthcare provider if you’re on medication.


5. Will Ashwagandha boost testosterone if my levels are already high?
Ashwagandha seems most effective for people with moderate to low testosterone or those under stress. If your testosterone is already high and you’re not stressed, increases may be smaller or negligible.


6. Which Ashwagandha extract is best for testosterone?
All major standardized extracts (KSM-66, Sensoril, Shoden®) have supportive data, but Shoden® stands out for effectiveness even at low doses (60–120 mg/day). KSM-66 and Sensoril are typically dosed at 300–600 mg/day.


7. Can women take Ashwagandha for hormone balance?
Yes—Ashwagandha may help women with stress, sleep, and general vitality, but its effects on female hormones and testosterone are less studied. Women who are pregnant or breastfeeding should avoid it.


8. Will Ashwagandha make me gain muscle or lose fat?
Indirectly, yes. Ashwagandha can help increase muscle mass and reduce body fat as part of a strength-training or fitness program, thanks to improved testosterone, recovery, and stress management.


9. Are there any foods or drinks I should avoid while taking Ashwagandha?
There are no strict dietary restrictions, but it’s best taken with meals. Avoid excessive alcohol, which can counteract Ashwagandha’s stress-lowering and hormonal benefits.


10. What are signs I should stop using Ashwagandha?
If you develop digestive issues, allergic reactions, unusual fatigue, or jaundice (yellowing of skin/eyes), discontinue use and consult a healthcare provider. Always stop if you suspect liver, thyroid, or hormonal problems.

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Clove-Infused Tea for Erectile Dysfunction: Harnessing the Power of Aromatic Brews

CLOVE-INFUSED TEA FOR ERECTILE DYSFUNCTION

In the pursuit of holistic health and natural wellness, many men are turning to herbal remedies to support vitality and reproductive health. Among the myriad of spices celebrated in traditional medicine, clove (Syzygium aromaticum) stands out not just for its rich aroma and warming flavor, but also for its potential benefits in enhancing sexual performance. This post dives deep into the science, tradition, and practicality of using clove-infused tea as a potential aid for erectile dysfunction (ED).


Understanding Erectile Dysfunction (ED)

Erectile dysfunction, defined as the persistent inability to achieve or maintain an erection sufficient for satisfactory sexual performance, affects millions of men worldwide. While pharmaceutical treatments like sildenafil (Viagra) offer reliable outcomes, they are not without side effects. As a result, there is growing interest in natural alternatives that offer gentler, long-term benefits.


Why Clove?

Clove is a spice derived from the flower buds of the Syzygium aromaticum tree. Traditionally used in Ayurvedic and Chinese medicine, clove has been valued for its:

  • Antioxidant and anti-inflammatory properties
  • Ability to enhance digestion and circulation
  • Local anesthetic effects (thanks to its main compound, eugenol)

But can clove influence sexual performance? Let’s explore.


The Science Behind Clove and Sexual Health

Recent animal studies provide promising evidence for clove’s aphrodisiac properties:

  • Increased Sexual Behavior in Rats (2024 Study): An ethanol extract of clove leaves and its active fractions (n-hexane and ethyl acetate) showed significant improvement in sexual behavior in male Wistar rats. These included reduced mounting latency and increased mounting frequency, suggesting improved libido and arousal.
  • Eugenol’s Role in Penile Blood Flow: Eugenol, the primary compound in clove, was shown to restore erectile function in diabetic rats by improving blood flow in the corpus cavernosum.
  • Neurohormonal and Circulatory Effects: Other studies suggest clove may slightly boost testosterone levels at low doses while enhancing blood vessel dilation and nerve sensitivity involved in arousal.

While these findings are encouraging, it is essential to note that all studies so far have been conducted on animals. No robust human clinical trials have been published to confirm clove’s effectiveness in treating ED.


Clove Tea: A Practical and Gentle Introduction

For those curious to explore clove’s potential benefits, clove-infused tea provides a safe and enjoyable entry point. It’s a traditional preparation that can easily be incorporated into your daily routine.

Ingredients:

  • 3 to 5 whole cloves
  • 1.5 cups of filtered water
  • Optional: cinnamon stick, grated ginger, or honey for flavor

Preparation:

  1. Boil the water in a small pot.
  2. Add the cloves (and optional spices), and reduce to a simmer.
  3. Let it steep for 5–10 minutes, covered.
  4. Strain and enjoy warm, preferably after meals.

Recommended Usage:

Start with one cup daily, 4–5 times per week. Monitor how your body responds, particularly in terms of digestion, energy, and overall well-being.


Safety and Considerations

Although clove is generally safe in culinary doses, there are some precautions to be aware of:

  • High doses may reduce testosterone levels and adversely affect sperm quality (seen in some rodent studies).
  • Essential oil of clove can cause irritation or toxicity if overused or applied undiluted.
  • Individuals with liver disorders, bleeding conditions, or on anticoagulants should consult a healthcare provider before consuming clove regularly.

Always start with small amounts and avoid concentrated clove oil or extracts unless supervised by a professional.


The Bottom Line

Clove-infused tea is a warming, aromatic brew with centuries of traditional use and emerging scientific support. While not a substitute for medical treatment, it may offer complementary benefits for men seeking to improve sexual health naturally. Its gentle effect on circulation, antioxidant support, and potential neurohormonal effects make it a worthy herbal ally in the broader strategy of managing erectile dysfunction.

As always, approach herbal remedies with patience, mindfulness, and consistency. And stay tuned: as science continues to explore clove’s full potential, this humble spice may yet earn a confirmed place in men’s sexual wellness.


Disclaimer: This blog post is for informational purposes only. It does not substitute professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before beginning any herbal or alternative remedy, especially if you have underlying conditions or are on medication.

Frequently Asked Questions (FAQs)

  1. Can clove tea really help with erectile dysfunction?
    While animal studies suggest that clove extract may enhance sexual behavior and blood flow, there is currently no clinical evidence in humans. Clove tea may offer mild supportive benefits but should not be seen as a cure for ED.
  2. How often should I drink clove tea for potential benefits?
    Start with one cup daily, 4–5 times per week. This allows your body to gradually adjust and gives time to observe any subtle changes in energy, mood, or libido.
  3. Can I combine clove tea with other herbs for ED?
    Yes, some men combine clove with ginger, cinnamon, or ginseng for synergistic effects. However, avoid combining multiple strong herbs without understanding potential interactions.
  4. Is it safe to use clove tea long-term?
    In moderate amounts, clove tea is generally safe for most people. Long-term, high-dose use (especially in extract or essential oil form) should be avoided unless guided by a healthcare professional.
  5. Are there any side effects of drinking clove tea?
    Possible side effects include stomach upset, oral irritation, or increased bleeding risk if consumed in excess or in sensitive individuals. Discontinue if any discomfort arises.
  6. Can women drink clove tea too?
    Absolutely. Clove tea supports digestion, blood circulation, and immunity, making it beneficial for all genders. However, the sexual health benefits discussed here are specific to male physiology.
  7. What’s the difference between using whole cloves and clove oil?
    Whole cloves are milder and safer for regular use. Clove oil is far more concentrated and can cause side effects if misused. For ED, start with tea from whole cloves, not essential oils.
  8. Can clove tea interact with medications?
    Yes. Clove may interact with anticoagulants, diabetes medications, and drugs processed by the liver. Always consult a healthcare provider if you are on medications.
  9. How long does it take to notice any effects?
    Herbal remedies like clove typically work slowly. If benefits are to appear, it may take 2–4 weeks of consistent use, and effects may be subtle rather than dramatic.
  10. Should I stop taking ED medication if I start clove tea?
    No. Clove tea is not a replacement for prescribed ED treatments. It may be used as a complementary approach but always under medical guidance.
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Garlic and its Extraordinary Benefits for Men

Garlic and Its Extraordinary Benefits for Men

When we think of garlic, it often conjures images of rich pasta sauces, fragrant curries, or the unmistakable aroma wafting from a sizzling skillet. But beyond the kitchen, garlic holds a legendary status in natural medicine, earning its title as a “superfood” thanks to a long list of health benefits.

For men, in particular, garlic offers more than just culinary value—it packs a punch when it comes to sexual vitality, heart health, athletic performance, and even testosterone levels. Let’s dive deep into the extraordinary benefits of garlic for men and why it deserves a prime spot in your daily routine.


🔬 What Makes Garlic So Special?

Garlic (Allium sativum) is a member of the onion family and has been used for centuries for both its flavor and medicinal properties. The magic lies in a compound called allicin, which is released when garlic is crushed or chopped. Allicin is known for its powerful antibacterial, antiviral, antifungal, and antioxidant properties.

But that’s just the beginning—garlic also contains other beneficial compounds like diallyl disulfide, s-allyl cysteine, selenium, and quercetin, each contributing to its impressive therapeutic profile.


❤️ 1. Supercharging Heart Health

Cardiovascular disease is one of the leading causes of death in men globally. Garlic steps in as a natural ally for a healthier heart:

✅ Regulates Blood Pressure

Studies have shown that garlic supplements can significantly reduce systolic and diastolic blood pressure, especially in individuals with hypertension. It’s believed that garlic inhibits angiotensin II, a compound that causes blood vessels to constrict, leading to improved blood flow.

✅ Balances Cholesterol Levels

Garlic has a mild but consistent ability to lower LDL (bad cholesterol) while possibly boosting HDL (good cholesterol). Over time, this contributes to reduced arterial plaque buildup and better overall cardiovascular resilience.

✅ Supports Arterial Flexibility

As men age, arteries tend to stiffen, increasing the risk of heart problems. Garlic has been shown to improve arterial elasticity, especially in older adults, supporting long-term vascular health.


🍆 2. Boosting Testosterone and Sexual Health

This is where garlic becomes particularly interesting for men.

✅ Natural Testosterone Enhancer

Animal studies and limited human research suggest that garlic can stimulate testosterone production, especially when consumed regularly in moderate amounts. The compound diallyl sulfide appears to enhance the body’s ability to produce this essential male hormone, which in turn supports muscle growth, libido, mood, and energy.

✅ Improves Erectile Function

Garlic’s role in increasing nitric oxide production (a compound crucial for blood vessel dilation) makes it beneficial for erectile health. Enhanced blood circulation directly impacts a man’s ability to achieve and sustain an erection.

✅ Enhances Libido and Stamina

Many cultures traditionally use garlic as an aphrodisiac. It’s believed to increase sexual desire, improve endurance, and promote overall sexual vitality, making it a powerful natural option for boosting bedroom performance.


🛡️ 3. Strengthening the Immune System

A strong immune system is key to staying healthy and active—and garlic delivers here too.

  • Antiviral & Antibacterial: Garlic helps combat colds, flu, and even some bacterial infections.
  • Reduces Inflammation: Chronic inflammation is a root cause of many diseases, and garlic’s anti-inflammatory properties help keep it in check.
  • Rich in Antioxidants: These fight off free radicals, slowing the aging process and protecting your body at the cellular level.

Some studies even show that garlic supplements reduce the frequency and duration of common colds by enhancing the function of immune cells.


💪 4. Physical Performance and Energy

Garlic was used by ancient Olympic athletes in Greece to boost their performance. Modern science is beginning to validate what those athletes knew centuries ago.

✅ Supports Mitochondrial Health

Garlic enhances mitochondrial efficiency—the energy factories within your cells. This means better energy metabolism, less fatigue, and greater endurance.

✅ Fights Exercise-Induced Stress

Its antioxidant content helps reduce oxidative damage from intense workouts, leading to faster recovery and better muscle repair.


🧠 5. Mental Clarity and Cognitive Support

Men often overlook brain health until problems begin to surface. The good news? Garlic supports the brain, too.

  • Reduces Oxidative Stress in the Brain
  • May Lower the Risk of Neurodegenerative Diseases (like Alzheimer’s and dementia)
  • Improves Blood Flow to the Brain for better focus, memory, and cognitive function

⚖️ 6. Helps in Weight and Fat Management

If you’re looking to trim fat or maintain a healthy body weight, garlic can offer indirect support:

  • Reduces Inflammation that contributes to obesity
  • Improves Metabolism through better insulin sensitivity
  • Suppresses Appetite slightly, when included in a balanced diet

While garlic isn’t a miracle fat burner, it complements healthy eating and exercise by supporting the systems that regulate body weight.


⚠️ Are There Any Side Effects?

Yes—like all powerful foods, garlic should be consumed wisely.

  • Digestive discomfort: Eating raw garlic can cause bloating or heartburn in some people.
  • Bad breath/body odor: Garlic breath is real—and persistent.
  • Blood thinning: If you’re on anticoagulant medication, speak with your doctor before increasing garlic intake.

💡 Tip: Let crushed garlic sit for 10 minutes before cooking to preserve allicin and reduce pungency.


🧂 How to Incorporate Garlic Into Your Diet

Here are a few simple ways to harness garlic’s power:

  • Raw: Add minced garlic to salad dressings, dips, or toast
  • Cooked: Roast it for a sweeter flavor or sauté in olive oil for pasta, vegetables, or meats
  • Supplement: If you’re not a fan of the taste, opt for aged garlic extract or odorless garlic capsules (consult your healthcare provider first)

Daily dosage: 1–2 fresh cloves a day is generally effective and safe for most adults.


🧾 Final Thoughts: Garlic as a Daily Ritual for Men’s Wellness

Garlic is more than just a kitchen staple—it’s a holistic health booster that deserves recognition, especially for men looking to enhance energy, vitality, sexual performance, and overall longevity. Whether you choose to eat it raw, cooked, or in supplement form, making garlic a part of your daily routine could be one of the simplest and most effective health decisions you make.

So next time you’re cooking, crush a few cloves, let them sit, and know you’re doing your body a big favor.

❓ Frequently Asked Questions (FAQs)

1. How much garlic should a man eat daily to get the benefits?

Most research suggests that 1–2 raw cloves per day is sufficient for health benefits. For supplements, 600–1,200 mg of aged garlic extract per day is typically used in studies. Always consult a healthcare provider for personalized recommendations.


2. Is raw garlic better than cooked garlic?

Yes, raw garlic contains more allicin, the compound responsible for many of its health benefits. Letting chopped garlic sit for 10 minutes before consuming or cooking can help preserve its potency.


3. Can garlic help with erectile dysfunction?

Garlic may support erectile function by increasing nitric oxide production, which improves blood flow—essential for achieving and maintaining erections.


4. Does garlic increase testosterone in men?

Some animal and limited human studies indicate that garlic can stimulate testosterone production, likely due to compounds like diallyl sulfide and s-allyl cysteine.


5. Are there any side effects of eating garlic daily?

Common side effects include bad breath, body odor, heartburn, gas, or digestive discomfort. Garlic may also thin the blood, so those on anticoagulants should consult a doctor before use.


6. Can garlic boost immunity in men?

Yes, garlic contains antioxidants and immune-boosting compounds that can help reduce the severity and duration of colds and other infections.


7. Is garlic beneficial for men over 40 or 50?

Absolutely. Garlic can help manage blood pressure, cholesterol, testosterone decline, and sexual health, all of which are common concerns as men age.


8. How long does it take for garlic to show its health benefits?

Some effects, like immune support or blood pressure regulation, can appear within a few weeks. Testosterone or cholesterol improvements may take several months of consistent intake.


9. Can garlic supplements provide the same benefits as fresh garlic?

Yes, high-quality aged garlic extract supplements can offer similar benefits, especially if you’re unable to tolerate raw garlic. Look for standardized allicin content.


10. What is the best time to eat garlic for men?

Eating garlic at night or on an empty stomach in the morning may optimize its effects on testosterone and metabolism. However, personal comfort and digestive tolerance should guide timing.