Category: Recipe

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Highly Effective Homemade Cough Syrup- A Quick Natural Solution

When it comes to flu, I try to resort to home remedies as much as i can. I don’t like over the counter medication like suppressants, expectorants or decongestants to treat my cough unless it is keeping me up all night and a doctor suggests it. 

I have seen so many people who have bad cough and stuffy nose heading straight to a drug store to pick up OTC medication for relief. The labels of these OTC cough and cold medicines are often overseen or ignored; as a result, people don’t know what these bottles contain and what their ingredients can do.

Decongestants provide symptomatic relief from congestion because they cause narrowing of blood vessels in the nasal passages and sinuses. This can help to reduce inflammation and stuffy nose but what people overlook is that other blood vessels throughout the body are not immune from the narrowing effect. It can lead to high blood pressure and elevated heart rate. People who already have high BP should always take such medication under doctor’s supervision and never self medicate.

There are growing concerns about safety and doubts about the efficacy around the use of OTC cough medicines. In fact, most studies have found no evidence that over-the-counter medicines actually suppress or stop coughing. In many cases, they’ve performed no better than a placebo.

Most viral infections anyway don’t need any medical attention. It’s best to resort to home remedies. The more medicines you take, the lower will be your immunity.

This homemade cough syrup remedy was passed on to me by grandmother. I made it for the first time some 7 years back when I had dry cough that just didn’t go away. It had been more than 15 days, the cough didn’t seem to get any better. I tried everything from saline water gargles, hydration, steam, even tried mucolytic drugs prescribed by the doctor. But nothing gave me much relief.

It was then this syrup came to my rescue and worked like a charm. Within 3 days I noticed a huge relief in my cough. The best part is I can give this to my little one without any fear of side effects.

Ingredients used and their benefits 

1) Holy Basil or Tulsi Leaves: Tulsi, the ancient herb, has positive actions on the respiratory system. Tulsi or holy basil helps to effectively liquefy the phlegm. Boiled Tulsi water helps to provide a soothing effect to people suffering from sore throat. Due to its anti-bacterial and anti-inflammatory properties, Tulsi has been used as part of home remedies for cough and common cold for centuries. Its juice is also effective in bringing down fever.

2) Ginger: Ginger is a natural anti-inflammatory and antioxidant that can help ease a cough. It can reduce inflammation in your respiratory tract and may even help to suppress the cough reflex.

3) Turmeric: Turmeric is a nutritional powerhouse and is said to contain a nutrient called curcumin, which has significant anti-inflammatory properties. It can relieve congestion and reduce coughing.

4) Black pepper: Due to the expectorant properties present in black pepper, it extends relieve from sinus, cough and nasal infection. It’s anti-viral which can break down mucus and phlegm deposition in the respiratory tract. 

5) Caraway seeds or Ajwain: Ajwain is a powerful spice that provides relief from coughing as well as clear mucus from your nose, both of which make breathing easier. It may also help to widen the bronchial tubes, which can help those with asthma.

6) Banafsha or Dried Sweet Violet Flower: Banafsha is one of the main hero ingredients in this recipe. It is medicinal plant which has a long proven history in treating whooping cough. It is highly effective in treating asthma, fever and also bodyache. It is also used as an ingredient in many herbal medicines. It expectorates phlegm from the chest and relieves chest pain and pneumonia.

7) Mulethi or Liquorice Root: Mulethi or Liquorice also known as “Sweetwood” is a traditional medicinal herb. It is widely used in Ayurvedic practice to treat respiratory and digestive disorders. It is said to contain anti-viral, anti-inflammatory & anti-bacterial properties, which maintains mucosal health. It is also an immunity booster because of its powerful antioxidants. 

8) Cloves: Clove is rich in essential oils which have antimicrobial and antioxidant properties. Its anti-inflammatory properties can accelerate healing process. Many people opt for clove oil to clear blocked nasal passages too. It also has a cooling effect on nasal cavity and throat. Cloves show expectorant property that helps to discharge secretions and mucous in the respiratory tract.

9) Star anise: Star anise has been traditionally used in Chinese medicines for centuries to treat respiratory and digestive disorders. Studies indicate star anise may have antioxidant, anti-inflammatory, antimicrobial, anti-cancer, antispasmodic, and sedative properties. Be careful when it comes to star anise. Use Chinese star anise and not JAPANESE. Japanese star anise is believed to be highly toxic.

Recipe: makes 80 ml

Ingredients

  • 10 to 12 Tulsi leaves
  • 1″ ginger
  • 1″ fresh turmeric or organic turmeric powder
  • 10 to 12 Black peppercorns 
  • 1 tsp Caraway Seeds
  • 1 tbsp Banafsha
  • 1″ Mulethi
  • 2 cloves
  • 1 Star anise
  • 2 tbsps Jaggery powder
  • Water: 300 ml

Instructions

  1. Crush tulsi and ginger together. Coarsely crush peppercorn and cloves.
  2. In roughly 300 ml of water, add all the ingredients except jaggery.
  3. Let it all simmer till it reduces to almost 1/4th. Add jaggery and mix well till it melts. 
  4. Cover it and let it rest till it cools and then sieve it.
  5. Transfer it to a clean glass bottle.

Notes

  • It is safe for children. You can give this to kids above 1 year. One tsp for kids, twice in a day followed by warm water.
  • For adults about 10 ml twice a day followed by warm water
  • If not Jaggery, you can also add raw honey to it. Honey should be added when the concoction is completely cool. Honey should never be added to hot liquids as per Ayurveda. If you would like to know more about it, check out this link- Honey Rules! Why you should never cook honey. Do not give honey to children below 1 year.
  • This syrup will last you 2 days when kept at room temperature. But I prefer making it fresh everyday.
  • Drinking enough water is important with this syrup because some of the spices and herbs used are warm in nature.

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3 Minutes Homemade Chocolate Syrup- Dairy and Gluten free

Homemade Chocolate Syrup is incredibly easy to make and trust me it rivals or dare I say doesn’t come even close to anything you’ll buy at the store. You can literally whip up chocolate syrup using this recipe in 5 minutes and that includes prep time. That’s how quick and easy this Homemade Chocolate Syrup recipe is.

God knows how much I hate those store-bought chocolate syrups. With less than 5% cocoa, it is just full of artificial flavors, emulsifiers, liquid glucose, thickeners, artificial colours and as if liquid glucose was not enough, the second main ingredient in these syrups is Inverted sugar. What a whole lot of crap! And they don’t even taste authentic.

I made this chocolate syrup some 4 years back because I wanted something chocolatey to go with my waffles. I was surprised to see how unbelievably delicious, smooth, sweet and chocolate-y it turned out to be. I just couldn’t stop myself from licking it from the spoon. 

When I found this recipe, it was just too simple to believe. No fancy ingredients required. It is dairy free and gluten free. Looks like store bought syrup but tastes way better. It is perfect to add to a plate of Fluffy Buttermilk Pancakes.

Difference between Chocolate Syrup and Chocolate Sauce

If you find yourself confused between the two, you are clearly not alone. They have a lot in common from their appearances and use, whether drizzled over sundaes, pancakes, waffles or bread pudding. They both are often used interchangeably. It all comes down to viscosity. Chocolate syrup is thinner than chocolate sauce. Syrup is mostly created with cocoa powder, water and sugar whereas sauce has cream, butter and sugar, giving it more richness.

Recipe: makes 90 ml or 3 ounces

Ingredients: 

  • Unsweetened Cocoa/Cacao powder: 1/4th cup
  • Sugar: 3 tbsps or as per taste
  • Water: 100 ml
  • Instant Coffee: 1 tsp
  • Pure Vanilla extract: 1/2 tsp
  • Coconut oil: 1 tbsp
  • Salt: a pinch 
  • Dark Chocolate (70%): 25 grams

Method: 

  • In a pan mix together cocoa powder, sugar, salt and instant coffee. Now add water and bring it to boil while whisking continuously till everything incorporates. Use a wire whisk.
  • Cook for 2 minutes on low flame while stirring continuously. Stirring is important to avoid grainy syrup.
  • Take it off flame. Then add coconut oil, vanilla extract and dark chocolate and whisk till chocolate melts. 
  • Allow it to cool. Transfer it in a glass jar. Refrigerate for 30 minutes before using. It tastes even better the next day.

Notes: 

  • The chocolate syrup will be thin when it finishes boiling. But it will thicken quite a bit on cooling and even more after refrigeration.
  • It will last you a week or 10 days in refrigerator.
  • The taste of this sauce will depend on the quality of cocoa powder and dark chocolate you will use. So use good quality cocoa powder & dark chocolate. 
  • This recipe gives 3 ounces but it can easily be doubled or tripled.
  • You can add more sugar if you like. I like it bitter sweet.

How you can use it

  • Pour it over icecream, pancakes or waffles
  • Stir it in milk
  • Drizzle it over brownies
  • Make chocolate trifle 
  • Use it as a dip for fruits

Enjoy. 😊

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Best Homemade Fresh Strawberry Popsicle Recipe

Temperatures are literally skyrocketing this year in India. In this unbearable heat, you just can’t ignore the craving for something cold and refreshing. What better way to kick that summer heat off than with Homemade Popsicle made with fresh fruits. They can be your perfect go-to-treat all summer long!

There is nothing better than lounging on a hot summer day with a popsicle in hand. Even though I love all those fancy pants popsicles but sometimes you just want to make something classic and fuss free. These strawberry popsicles are exactly that! They are pretty simple and straight forward: fresh strawberries, lemon juice, salt and sweetener of your choice.

It’s a perfect healthy treat for adults and kids. They are dairy free, gluten free and eggless. They are literally on repeat every summer at my house. 

Let’s dig in!

Recipe: makes 8 popsicles

Ingredients

  • Strawberries: 500 grams
  • Unprocessed Cane Sugar: 4 tbsps
  • Chia seeds: 2 tbsps (optional)
  • Salt: a pinch
  • Lemon juice: 1 tbsp
  • Strawberry Jam: 2 tbsps (optional, but highly recommended)

Instructions

  • Wash and quarter the strawberries.
  • In a large bowl, add all the ingredients mentioned above except chia seeds.
  • Mix well and let it sit for 10-15 minutes. When sugar comes in contact with strawberry, lemon juice and salt, it will melt and release its natural juice making strawberries juicer, sweeter and more intense.
  • Now add everything in the bowl to a blender and  blend everything to a smooth purée. 
  • After blending, add chia seeds and mix well. 
  • Pour in popsicle molds and freeze overnight or for 6-8 hours. Leave a little space on top of the popsicle molds because when freezing they will expand slightly. 
  • For unmolding, run tap water over the popsicle mold for few seconds. Unmold carefully.

Variation

If you’re not in the mood for strawberries but still want a sweet summertime treat, this recipe also works great with other fruits as well. You can go for summer fruits like watermelon, mango, pineapple, peaches or most other fruits make for a great popsicle filling.

Sweetener

If you don’t want to add sugar or unprocessed sugar, you can use other sweeteners like, maple syrup, honey, jaggery powder or syrup. I have tried this recipe with maple syrup and it was a huge hit too.
If you are not adding strawberry jam then you might have to increase the amount of sugar. However, you can try this easy to make Strawberry Apple Preserve if you don’t want to add any store bought jam.

Happy Summers! 🙂

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Easy Homemade Oats Milk with just One Ingredient- Non Slimy, at last

Oat milk is a creamy, plant-based alternative to dairy milk, rich in fiber and essential nutrients like vitamin D and calcium. It’s a great option for vegans, as it’s free from animal products and is environmentally friendly due to its low water and carbon footprint. Additionally, oat milk is easy to digest and can help lower cholesterol levels, making it a nutritious choice for everyone.

Oatmeal Milk Recipe
Ingredients:
1 cup rolled oats
4 cups iced chilled water


Instructions:
Place the oats into a blender. Add 4 cups of iced chilled water to the blender. Blend on high for about 30-40 seconds until the mixture is smooth and creamy.


Pour the blended mixture through a fine mesh strainer, cheesecloth, or nut milk bag into a bowl or pitcher to remove the oat pulp. Squeeze out as much liquid as possible.

Transfer the oatmeal milk to a clean bottle or jar and refrigerate. Shake well before using.

Oat milk is an excellent choice for individuals with lactose intolerance or those who are allergic to nuts, soy, or gluten. Environmentally, oat milk production has a lower environmental impact compared to dairy and other plant-based. This makes it a sustainable choice for eco-conscious consumers.

How to Make Oat Milk Less Slimy
Here are some tips to help you make smooth, non-slimy oat milk:

  1. Use Cold Water
    Blend the oats with cold water instead of warm or hot water. Warm water can cause the oats to release more starch, leading to a slimy texture.
  2. Avoid Over-Blending
    Blend the oats and water for a shorter duration, typically around 30 seconds. Over-blending can break down the oats too much, resulting in a slimier texture.
  3. Strain Thoroughly
    After blending, strain the oat milk through a fine-mesh sieve, cheesecloth, or a nut milk bag. This helps to remove excess oat particles that can contribute to a slimy consistency.
  4. Use Rolled Oats
    Opt for rolled oats instead of instant oats or steel-cut oats. Rolled oats tend to produce less slime because they have a more consistent texture.
  5. Chill Before Serving
    Chill the oat milk in the refrigerator for a few hours before serving. This can help the milk settle and improve the texture.

By following these tips, you can enjoy smooth, non-slimy oat milk that’s perfect for drinking, adding to coffee, or using in recipes.

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Summer’s Sweetest Treat: Authentic Mango Sticky Rice Recipe

Mango Sticky Rice, known as “Khao Niew Mamuang” in Thai, is a beloved dessert that brings together the best of Thailand’s vibrant flavors and textures. This exquisite dish is a perfect blend of sweet, juicy mangoes, and rich, creamy coconut-infused sticky rice, creating a harmony of flavors that is both refreshing and indulgent.

The Perfect Mangoes
The key to a perfect Mango Sticky Rice lies in the mangoes. Ideally, you should use ripe, golden mangoes that are sweet and fragrant. These mangoes add a natural sweetness and a slight tartness that beautifully complements the rich, creamy rice. Look for mangoes that are soft to the touch but not mushy, ensuring they are at their peak ripeness.

The Creamy Coconut Sticky Rice
Sticky rice, also known as glutinous rice, is the foundation of this dessert. When cooked, it becomes tender yet retains a delightful chewiness that contrasts wonderfully with the smooth mango slices. The rice is soaked in a mixture of coconut milk, sugar, and a pinch of salt, giving it a luscious, creamy texture and a mildly sweet flavor. The coconut milk not only adds richness but also imparts a subtle, tropical aroma that elevates the dish.

Simple Yet Elegant Preparation
Despite its luxurious taste, Mango Sticky Rice is surprisingly simple to prepare. The sticky rice is cooked and then soaked in sweetened coconut milk until it absorbs all the creamy goodness. The mangoes are peeled, sliced, and arranged beautifully alongside the sticky rice. A drizzle of additional sweetened coconut milk over the top and a sprinkle of toasted sesame seeds or mung beans add the finishing touch.

A Visual and Culinary Feast
Mango Sticky Rice is not only a treat for the taste buds but also a feast for the eyes. The vibrant yellow of the mangoes paired with the pristine white sticky rice creates a visually stunning dish. This dessert is often served slightly warm, with the contrast between the cool mango and the warm, creamy rice providing a delightful eating experience.

Healthful Indulgence
While it’s undeniably a sweet treat, Mango Sticky Rice also offers some nutritional benefits. Mangoes are rich in vitamins A and C, as well as dietary fiber, while the coconut milk provides healthy fats. Sticky rice is a good source of energy, making this dessert both satisfying and nourishing.

Perfect for Any Occasion
Mango Sticky Rice is a versatile dessert that can be enjoyed on any occasion, from casual family meals to festive gatherings. Its unique combination of flavors and textures makes it a crowd-pleaser that will impress your guests and leave them craving more.

Mango Sticky Rice Recipe:

Ingredients:
1 cup sticky rice (soaked overnight)
1 1/2 cups coconut milk
1/2 cup sugar
1/4 teaspoon salt
2 ripe mangoes
1 teaspoon cornflour (cornstarch)
Water (for steaming the rice)
Roasted sesame seeds (for garnish)

Instructions:

Soak the sticky rice overnight in water. Drain the soaked rice and place it in a steamer lined with muslin cloth.
Steam the rice for about 20-25 minutes, or until it is tender and fully cooked.

In a saucepan, combine 1 cup of coconut milk, 1/4 cup of sugar, and 1/8 teaspoon of salt. Cook over medium heat, stirring continuously until the sugar is dissolved (about 3-4 minutes). Do not let it boil. Remove the coconut milk mixture from the heat. Reserve 1/4 cup of this mixture to make the coconut sauce.

Once the sticky rice is cooked, transfer it to a mixing bowl. Pour the remaining coconut milk mixture over the sticky rice while it’s still hot. Stir well to ensure the rice absorbs the coconut milk evenly. Cover and let it sit for about 10-15 minutes to allow the flavors to meld.

In a small saucepan, mix the reserved 1/4 cup of coconut milk with 1 teaspoon of cornflour (cornstarch). Stir until the cornflour is fully dissolved. Cook over low heat, stirring continuously, until the sauce thickens. Remove from heat and set aside.

Place a portion of the sticky rice on a serving plate. Drizzle the thickened coconut sauce over the rice. Sprinkle with roasted sesame seeds. Cut the ripe mangoes into slices and arrange them next to the sticky rice.

Serve the mango sticky rice warm or at room temperature. Enjoy your delicious Mango Sticky Rice!

Give this Mango Sticky Rice recipe a try and transport yourself to a tropical paradise with every bite. It’s a simple, yet indulgent dessert that captures the essence of Thai cuisine and the tropical allure of fresh mangoes.