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Gut Healing Magic of Fermented Desi Drink Kanji

MM_Kaali Gajar Kanji

A healthy gut is the foundation of overall well-being. In the world of health and wellness, the focus on gut health has taken center stage, and for good reason. While kombucha and kefir often steal the spotlight, India has its own traditional gut-healing elixir – Kanji. Kanji is a fermented north Indian beverage considered to be great for the stomach and is a must-have in winters as it not only soothes our system from all the binge eating we do in this season but also heats our body.

Why is Gut Health Important?
The gut, often referred to as the “second brain,” plays a crucial role in nutrient absorption, metabolism, and immunity. Poor gut health can lead to bloating, indigestion, and more severe issues like leaky gut syndrome or autoimmune conditions. Fermented foods and drinks like kaanji introduce beneficial bacteria into the digestive system, helping to balance the gut microbiome and promote better digestion.

What is Kanji?
Kanji is a traditional North Indian fermented drink made primarily from black carrots, mustard seeds, and water, with a blend of spices that give it a tangy, pungent flavor. Often consumed during the winter and spring months, this vibrant, probiotic-rich drink is not only delicious but also incredibly beneficial for gut health. Also known as Khatairn in the Sindhi language.

Health Benefits of Kaanji:

  1. Rich in Probiotics:
    The fermentation process of kanji creates natural probiotics, which help replenish good bacteria in the gut. This improves digestion and helps in the absorption of essential nutrients.
  2. Boosts Immunity:
    A healthy gut contributes to a robust immune system. By consuming kaanji regularly, you are arming your body with the necessary defenses to fight off common illnesses.
  3. Detoxifies the Body:
    Kanji acts as a natural detoxifier. Its antioxidant properties help flush out toxins from the body, promoting clearer skin and better organ function.
  4. Aids Digestion and Reduces Bloating:
    The natural enzymes in kanji support digestion, prevent constipation, and reduce bloating. It also helps in balancing stomach acid, which can alleviate acid reflux.
  5. Anti-Inflammatory Properties:
    The mustard seeds and spices used in kanji have anti-inflammatory properties, helping to reduce inflammation in the gut and the body.

How to Make Kaanji at Home:
Making kanji is simple, and the best part is you can customize it to your liking. Here’s a quick recipe:

Ingredients:
• 4-5 black carrots (or regular carrots if unavailable)
• 1-2 beets (optional for extra color)
• 1 tbsp mustard seeds (coarsely ground)
• 1 tbsp black salt
• 1 tsp red chili powder
• 5 cups of water

Method:

  1. Wash and peel the carrots and beets. Cut them into long sticks.
  2. In a large glass jar, add the carrots, beets, mustard seeds, black salt, and chili powder.
  3. Pour in the water and stir well.
  4. Cover the jar with a muslin cloth and let it ferment for 4-5 days in sunlight. Stir daily.
  5. Once fermented, strain the drink and refrigerate. Enjoy chilled!

And if you don’t want go through the hassle of making kanji at home try this Kaali Gajar Kanji – 100% Natural and Homemade from Masala Monk

Kanji is more than just a refreshing drink; it’s a time-honored tradition that nurtures our gut and overall health. As we embrace global trends of kombucha and fermented teas, let’s not forget the power of our own desi drinks. By incorporating kanji into your diet, you’re not just drinking for taste – you’re drinking for health.

Raise a glass to good health with kanji – your gut will thank you!

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4 Recipes for Nutritious Nut-Infused Smoothies

Smoothies have become a staple in healthy diets, offering a quick and delicious way to pack in nutrients. But what if you could take your smoothie game to the next level? By incorporating nuts into your smoothie recipes, you not only add a delightful crunch but also boost the nutritional value significantly. In this blog post, we’ll explore four tantalizing smoothie recipes that pair different nuts with fruits for a balanced and satisfying treat. Whether you’re looking for a post-workout snack or a nutritious breakfast, these smoothies are sure to hit the spot.

1. Avocado Almond Smoothie

This creamy and rich smoothie is perfect for those who love the subtle, nutty flavor of almonds paired with the smooth texture of avocado.

Ingredients:

  • 1 banana
  • 1 avocado
  • 1/4 cup almond nuts
  • 1 cup milk (or almond milk for a dairy-free option)
  • Ice cubes

Instructions:

  1. Add the banana, avocado, almond nuts, and milk to a blender.
  2. Blend until smooth, adding ice cubes gradually to achieve your desired consistency.
  3. Pour into a glass, garnish with a sprinkle of chopped almonds if desired, and enjoy!

Nutritional Benefits:

  • Almonds are rich in healthy fats, fiber, protein, magnesium, and vitamin E, making them excellent for heart health and weight management.
  • Avocados provide healthy monounsaturated fats and are packed with vitamins C, E, K, and B-6, along with folate, magnesium, and potassium.

2. Strawberry Walnut Smoothie

A vibrant and slightly tangy smoothie that combines the sweetness of strawberries with the earthy richness of walnuts.

Ingredients:

  • 1 banana
  • 1 cup strawberries
  • 1/4 cup walnuts
  • 1 tablespoon vanilla yogurt
  • 1 cup almond milk
  • Ice cubes

Instructions:

  1. Place the banana, strawberries, walnuts, yogurt, and almond milk in a blender.
  2. Blend until smooth, adding ice cubes to reach your preferred texture.
  3. Serve immediately, topped with a few walnut pieces for an extra crunch.

Nutritional Benefits:

  • Walnuts are a great source of omega-3 fatty acids, antioxidants, and have been shown to improve brain function.
  • Strawberries are high in vitamin C, manganese, and a range of antioxidants that support heart health and blood sugar regulation.

3. Mango Pistachio Smoothie

For a tropical twist, this smoothie brings together the sweetness of mango with the distinctive flavor of pistachios.

Ingredients:

  • 1 banana
  • 1 mango, peeled and chopped
  • 1/4 cup pistachios
  • 1 cup almond milk
  • Ice cubes

Instructions:

  1. Combine the banana, mango, pistachios, and almond milk in your blender.
  2. Blend until completely smooth, adding ice cubes until you reach the desired consistency.
  3. Pour into a chilled glass and enjoy the refreshing, nutty flavor.

Nutritional Benefits:

  • Pistachios are loaded with fiber, protein, and antioxidants, and are one of the lowest-calorie nuts, making them a great choice for weight management.
  • Mangoes are rich in vitamin C, vitamin A, and numerous other antioxidants, supporting immune function and skin health.

4. Blueberry Cashew Smoothie

A creamy and vibrant smoothie that perfectly balances the tartness of blueberries with the mild, buttery flavor of cashews.

Ingredients:

  • 1 banana
  • 1/2 cup blueberries
  • 1/2 cup pineapple
  • 1/4 cup cashews
  • 1 cup almond milk
  • Ice cubes

Instructions:

  1. In a blender, combine the banana, blueberries, pineapple, cashews, and almond milk.
  2. Blend until smooth, adding ice cubes to thicken as needed.
  3. Serve in a glass, optionally garnished with crushed cashews or a few extra blueberries.

Nutritional Benefits:

  • Cashews are a good source of magnesium, which is crucial for energy production and bone health. They also provide heart-healthy monounsaturated fats.
  • Blueberries are renowned for their high levels of antioxidants, particularly vitamin C and vitamin K, which help in reducing inflammation and promoting heart health.

Conclusion

These four smoothies are not just refreshing and delicious but are also packed with essential nutrients that can support your overall health. By incorporating nuts like almonds, walnuts, pistachios, and cashews, you add protein, healthy fats, and various vitamins and minerals to your diet. Try out these recipes, experiment with different nut and fruit combinations, and discover your perfect smoothie blend.

Did you try one of these smoothies? Share your experience in the comments below, and don’t forget to check out more of our healthy recipes!

10 FAQs for the Blog Post

  1. Can I use a different type of milk in these smoothie recipes?
    • Yes, you can substitute almond milk with any milk of your choice, such as cow’s milk, oat milk, soy milk, or even coconut milk, depending on your preference.
  2. Are these smoothies suitable for people with nut allergies?
    • If you have a nut allergy, you can omit the nuts entirely or substitute them with seeds like sunflower seeds or pumpkin seeds. Be sure to choose a milk alternative that is safe for you as well.
  3. Can I make these smoothies ahead of time?
    • It’s best to enjoy these smoothies fresh, but you can prepare the ingredients ahead of time and store them in the fridge. Blend them just before serving for the best taste and texture.
  4. Can I add protein powder to these smoothies?
    • Absolutely! Adding protein powder is a great way to boost the protein content, especially if you’re using these smoothies as a meal replacement or post-workout snack.
  5. How can I make these smoothies sweeter?
    • If you prefer a sweeter smoothie, consider adding a natural sweetener like honey, maple syrup, dates, or a bit of stevia.
  6. What are some good toppings for these smoothies?
    • Toppings like chia seeds, flax seeds, coconut flakes, granola, or additional chopped nuts make great additions to these smoothies for extra texture and nutrition.
  7. Are these smoothies suitable for weight loss?
    • These smoothies can be part of a balanced diet for weight loss. They are packed with nutrients and healthy fats that can help you feel full and satisfied. Just be mindful of portion sizes and added sweeteners.
  8. Can I freeze these smoothies?
    • You can freeze the smoothies in ice cube trays and blend them again with some fresh liquid when you’re ready to drink them. This method preserves the flavors and nutrients.
  9. How can I make these smoothies dairy-free?
    • All these recipes are already dairy-free if you use almond milk. You can also substitute yogurt with a plant-based yogurt to keep them dairy-free.
  10. Can I use frozen fruits instead of fresh ones?
    • Yes, frozen fruits work perfectly and can give your smoothies an extra creamy texture. They also make the smoothies thicker, so you may need to add a bit more liquid.

Blog Tags

smoothie recipes, healthy smoothies, nut smoothies, avocado almond smoothie, strawberry walnut smoothie, mango pistachio smoothie, blueberry cashew smoothie, vegan smoothies, dairy-free smoothies, healthy breakfast ideas

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Spicy and Flavorful Vada Pav Dry Chutney Recipe

If you’re a fan of the classic Mumbai street food, Vada Pav, then you know that the dry chutney is what truly enhance this beloved snack to the next level. This dry chutney, made with roasted peanuts, dry coconut, garlic, and spices, adds a burst of flavor and heat to every bite. It’s the perfect accompaniment to Vada Pav, but it’s so tasty you might find yourself sprinkling it on everything. I make this dry chutney in big lot and keep in the refrigerate for a week and use like idli podi, sometimes in poha or just combine with ajwain paratha (here is the recipe for ajwain paratha) with garma garam chai.

Ingredients:

  1. Peanuts: 1/4 cup
  2. Dry Coconut: 1/2 cup, grated
  3. Garlic: 6-7 cloves
  4. Sesame Seeds: 2 tbsp
  5. Kashmiri Red Chilli Powder: 1-2 tbsp, adjust to taste
  6. Salt: to taste

Method:

Start by dry roasting the peanuts in a pan over medium heat until they turn golden brown and begin to release their aroma. Once roasted, allow them to cool. In the same pan, dry roast the sesame seeds until they start to pop and turn light golden. Set them aside to cool dry roast the grated dry coconut until it turns a light golden brown. Set it aside to cool. Roast the garlic cloves and dry coconut in the same pan until they turn slightly golden.

Once all the ingredients are roasted and cooled, combine them in a blender or food processor. Add the Kashmiri red chili powder and salt to taste. Grind everything together into a coarse powder. Be careful not to over-grind; the chutney should have a slightly coarse texture for the best flavor.

Transfer the ground chutney to an airtight container. It can be stored at room temperature for a few weeks or in the refrigerator for longer shelf life.

How to Use:

This dry chutney is traditionally sprinkled inside the Vada Pav, but it can also be used in a variety of ways:

Sprinkle on Dosas or Idlis: Add a spicy kick to your South Indian breakfast. Explore here perfect batter recipe for Idly and Doda

Serve with Snacks: It pairs wonderfully with bhajis, samosas, or pakoras and parathas

Use as a Topping: Sprinkle over salads, roasted vegetables, or even popcorn for an extra burst of flavor.

This Vada Pav dry chutney is a must-have in any spice lover’s pantry. Its rich, nutty flavor combined with the heat from the red chili powder and the boldness of garlic makes it irresistible.

Try making it at home and bring a taste of Mumbai’s street food culture to your kitchen. If you try this recipe, do give us a shout out. Just click a picture and tag us on @masala.monk or use the hashtag #MasalaMonkRecipe and share on Instagram and Facebook. We would love to hear from you. 🙂Happy cooking!

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Sweet and Tangy Karonde Ka Khatta Meetha Achar Recipe

If you’re looking to add a burst of flavor to your meals, Karonde Ka Khatta Meetha Achar (Karonda Sweet and Sour Pickle) is the perfect choice. This pickle combines the natural tartness of karonda with the sweetness of jaggery, absolute burst of flavours. It’s simple to make and can be stored for weeks, great way to enhancing your meals with just a spoonful of this pickle. Let’s dive into this easy and delicious recipe.

Ingredients:

  1. Karonda (Natal Plum): 250 grams
  2. Jaggery Powder: 150 grams
  3. Ghee (Clarified Butter): 2 tablespoons

Begin by washing the karonda thoroughly under running water. Pat them dry with a clean cloth. Cut each karonda into halves and carefully remove the seeds. Set the deseeded karonda aside.

Heat a pan over medium flame and add the ghee. Once the ghee is hot, add the deseeded karonda halves to the pan. Sauté the karonda in ghee, stirring occasionally, until they start to soften and mush slightly. This should take about 5-7 minutes.

Lower the flame and add the jaggery powder to the pan with the softened karonda. Stir continuously to ensure the jaggery melts evenly and coats the karonda pieces well.

Allow the mixture to cook for another 2-3 minutes, ensuring the jaggery fully incorporates with the karonda, giving it a shiny glaze. Once done, remove the pan from heat and let the pickle cool to room temperature.

Transfer the cooled achar into a clean, airtight jar. Ensure the jar is completely dry before storing the pickle to prevent any spoilage.

If you love this fruit you should defiantly try this Karonda Mirchi ka Achar

If you try this recipe, do give us a shout out. Just click a picture and tag us on @masala.monk or use the hashtag #MasalaMonkRecipe and share on Instagram and Facebook. We would love to hear from you. 🙂Happy cooking!

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Perfect Dosa Idly Batter: Your Guide to Fluffy Idlis and Crispy Dosas

If you’ve ever craved the authentic taste of South Indian cuisine, you know that a good dosa and idly batter is the foundation of many delicious dishes. Making the perfect batter might seem daunting, but with a few simple steps and some patience, you can master the art at home. Here’s a step-by-step guide to help you prepare a versatile batter that will yield fluffy idlis and crispy dosas.

Ingredients:

  1. 2 cups rice
  2. 1 cup urad dal (split black gram)
  3. 1/2 teaspoon methi seeds (fenugreek seeds)

Method:

Begin by washing the rice and urad dal separately under running water until the water runs clear. This helps remove any impurities. In a large bowl, soak the rice in enough water to cover it by about 2 inches. In another bowl, soak the urad dal and methi seeds together. Let them soak overnight or for at least 5-6 hours

After soaking, drain the water from the urad dal and methi seeds. Transfer them to a wet grinder or a high-powered blender. Add a little water and grind until you get a smooth and fluffy batter. Transfer this to a large mixing bowl.

Next, drain the water from the rice and grind it to a slightly coarse paste, adding water as needed to facilitate the grinding process. The rice batter should have a bit of texture and should not be completely smooth.

Combine the rice batter with the urad dal batter in the mixing bowl. Add salt as per your taste and mix well to ensure both batters are well incorporated.

The fermentation process is crucial for achieving the right texture and taste. Cover the bowl with a lid or a clean cloth.

Place the batter in a warm spot to ferment. During warmer months, you can keep it in sunlight for 2-3 hours. Alternatively, you can place it in an oven or microwave (turned off) with the light on to create a warm environment. It typically takes about 6-8 hours for the batter to ferment fully.

You’ll know the batter is ready when it has doubled in size and has a slightly frothy, bubbly appearance. The batter should also have a pleasant, slightly sour aroma.

Tips for Perfect Dosas and Idlis:

For Dosas: Ensure the batter is slightly runnier. When pouring the batter on the hot tawa (griddle), spread it thinly to achieve crispiness.

For Idlis: The batter should be thick yet pourable. Grease the idli molds with a little oil, pour the batter, and steam for about 10-15 minutes or until a toothpick inserted into the idlis comes out clean. you can also explore our other recipe of idli Fermented RAGI (Finger Millet) IDLIS- Gluten Free | Gut Friendly | Breakfast Recipe.

This homemade dosa and idly batter is versatile and can be stored in the refrigerator for up to a week. Just make sure to bring it to room temperature before using it. Whether you enjoy soft, fluffy idlis or golden, crispy dosas, this batter will help you recreate the authentic flavors of South Indian cuisine right in your kitchen. Give this recipe a try and let us know how it turns out! Share your experience and any tips you might have in the comments below.

If you try this recipe, do give us a shout out. Just click a picture and tag us on @masala.monk or use the hashtag #MasalaMonkRecipe and share on Instagram and Facebook. We would love to hear from you. 🙂Happy cooking!