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Posted on June 19, 2023June 19, 2023 by bigboss123 — Leave a comment

The Truth About Apple Cider Vinegar ACV Gummies: Are They Worth It?

Hello, foodies! 🍽️ Today, we’re diving into a hot topic that’s been making waves in the health and wellness community: Apple Cider Vinegar Gummies. We’re all about exploring new food trends and health hacks, and we couldn’t pass up the opportunity to discuss this one. So, let’s get started!

We recently came across a video by Dr. Sten Ekberg, a holistic doctor and former Olympic decathlete, who shares insightful health and wellness content on his YouTube channel. In this particular video, he takes a deep dive into the world of Apple Cider Vinegar Gummies, examining their health benefits, nutritional content, and overall effectiveness.

🎥 You can watch the full video here.

What’s the Buzz About? 🐝

Apple Cider Vinegar (ACV) has been touted for its health benefits for centuries. From aiding digestion to supporting weight loss, the list of potential benefits is quite impressive. But let’s be honest, not everyone enjoys the strong, tangy taste of ACV. Enter ACV gummies – a sweet, tasty alternative that promises all the benefits of ACV without the sour taste.

The Breakdown: ACV Gummies vs. ACV 🍏 vs. 🍬

Dr. Ekberg starts by comparing the acetic acid content in ACV gummies and ACV itself. Acetic acid, the active component in ACV, is believed to be responsible for most of its health benefits.

In one study, participants consumed 30ml (about two tablespoons) of ACV, which contains approximately 1500mg of acetic acid. However, a typical ACV gummy contains only about 25mg of acetic acid, which is significantly less.

The Sugar Factor 🍭

Another important aspect Dr. Ekberg highlights is the sugar content in ACV gummies. Many brands contain added sugars, which can counteract the potential benefits of ACV, especially for those looking to manage their blood sugar levels. Even ‘sugar-free’ gummies often contain sugar alcohols or other sweeteners that can still impact blood sugar levels.

The Ratings Game ⭐

Despite these concerns, ACV gummies are incredibly popular, with high ratings and positive reviews. Dr. Ekberg suggests that this could be due to the placebo effect, where people perceive a benefit simply because they believe in the product’s effectiveness.

The Alternatives 🔄

If you’re looking for the benefits of ACV without the sugar hit, Dr. Ekberg suggests several alternatives. These include consuming diluted ACV, adding it to salads as a dressing, or consuming foods like mustard, sauerkraut, and pickles, which naturally contain acetic acid.

Wrapping Up 🎁

In conclusion, while ACV gummies may be a tasty treat, they may not provide the same health benefits as consuming ACV in its original form. It’s always important to read labels carefully and understand what you’re consuming.

Remember, everyone’s body is different, and what works for one person may not work for another. Always consult with a healthcare professional before making significant changes to your diet or supplement routine.

We hope you found this post informative and helpful! If you’re interested in more food and health-related content, don’t forget to join our Facebook community at EatLo. We’d love to have you! 🥳

Posted on June 19, 2023June 19, 2023 by bigboss123 — Leave a comment

PureKana Keto Gummies: is it a Sweeter Path to Ketosis?

Greetings, health-conscious readers! Today, we’re diving into the sweet and beneficial world of PureKana Keto Gummies, a weight loss supplement designed to help your body slide into a state of ketosis more swiftly and efficiently. 🏃‍♀️💨

Understanding Ketosis and its Benefits 💡

First off, let’s get a little context. Ketosis is a metabolic state where the body, instead of burning carbohydrates for energy, switches to burning fat. It’s often achieved through a high-fat, low-carb diet known as the ketogenic diet. When your body is in ketosis, it’s effectively a fat-burning machine, which aids in weight loss.

How do PureKana Keto Gummies Work? 🤔

The key ingredient in these tasty gummies is Beta-Hydroxybutyrate (BHB), a type of ketone body. Normally, our bodies produce ketones during fasting or while following a ketogenic diet. PureKana Keto Gummies, however, offer these ketones right in a gummy! The BHB ketones in these gummies mimic the body’s natural ketones, boosting the levels in your body, and encouraging it to enter ketosis faster. The beauty of these gummies is that they help maintain this state, even when your dietary intake isn’t strictly keto.

Ingredients Galore! 🌿

Apart from BHB ketones, PureKana Keto Gummies are loaded with a range of natural ingredients, each contributing to weight loss and overall health. Ingredients include Garcinia Cambogia (known for its appetite-suppressing qualities), Lemon (rich in vitamin C and fiber), Green Tea (packed with antioxidants), Coffee Extract (a powerful antioxidant and energy booster), Forskolin (a traditional medicine that aids in fat release from cells), and Magnesium Stearate (a quality-control agent).

Usage and Results 🎯

A bottle of PureKana Keto Gummies comes with 30 servings. Take two gummies a day, preferably with lots of water, to prevent electrolyte loss. While results may vary, most users have reported increased energy, better mood, and significant weight loss over a period of two months. Remember, for best results, complement the supplement with a balanced diet and regular exercise.

Safety First! ⚠️

It’s important to note that while these gummies are generally safe, some users might experience keto flu symptoms such as constipation, headaches, and bad breath. If these symptoms persist, it’s advisable to consult a healthcare provider.

What about Reviews and Testimonials? 🧐

We tried our best to scour the internet for honest reviews and testimonials about PureKana Keto Gummies. We In the spirit of providing a comprehensive review, we attempted to find online reviews and testimonials from users of PureKana Keto Gummies. We searched a variety of sources, including online marketplaces, health forums, and social media platforms. Unfortunately, we were unable to locate substantial user reviews or testimonials. This lack of information makes it challenging to provide a more detailed assessment of users’ experiences and satisfaction with PureKana Keto Gummies.

However, we advise you to bear in mind that experiences with supplements can vary widely based on individual body types, lifestyles, and health conditions.

Wrapping Up 🎁

PureKana Keto Gummies are not just a weight loss supplement, but a holistic approach to health, aiding in everything from boosting cognitive abilities to improving heart health. So, if you’re looking for a sweet, fun, and tasty way to kickstart your journey towards ketosis and overall wellness, these gummies could be a great addition to your routine!

Posted on June 19, 2023June 19, 2023 by bigboss123 — Leave a comment

PureKana Keto Gummies – All You Need to Know!

Have you heard about the keto diet and its potential benefits for weight loss? You’re not alone. The keto diet has been a hot topic in health and wellness circles for a while now. But what if you could get the benefits of ketosis, without the strict dietary requirements? Enter PureKana Keto Gummies.

What are PureKana Keto Gummies? 🤔

PureKana Keto Gummies are an innovative weight loss supplement designed to help your body achieve a state of ketosis faster than it would naturally through diet alone. The process of ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. When your body is in ketosis, it is effectively burning fat at a higher rate, which can aid in weight loss. 🏃‍♀️💨

The Star Ingredient: Beta-Hydroxybutyrate (BHB) 🌟

The key ingredient in Pure Kana Keto Gummies is Beta-Hydroxybutyrate (BHB), a type of ketone body. Normally, our bodies produce ketones naturally during periods of fasting or while following a low-carb, high-fat diet, also known as the ketogenic diet. However, PureKana Keto Gummies contain BHB ketones which mimic the body’s natural ketones, helping to increase the levels of ketones in your body and push it into ketosis. This means you can potentially reach a state of ketosis without having to stick to a strict ketogenic diet. 🥦🥩

Additional Ingredients in PureKana Keto Gummies 🍏🍵

In addition to BHB, PureKana Keto Gummies also contain a range of other beneficial ingredients. These include Garcinia Cambogia, a fruit native to Asia that can help suppress your appetite and reduce fat production; Lemon, rich in vitamin C and fiber to improve digestion; Green Tea, a source of antioxidants to fight inflammation and increase energy levels; and Coffee Extract, a stimulant to increase energy levels and alertness. Together, these ingredients provide a holistic approach to weight loss and overall health improvement. 💊💪

Ingredients in PureKana Keto Gummies🌿💊

What makes PureKana Keto Gummies work? They contain a variety of active ingredients, including:

1️⃣ BHB Ketones: They help increase the levels of ketones in the body and force the body into ketosis

. 2️⃣ Garcinia Cambogia: Known for its weight loss benefits, it can suppress your appetite, reduce fat production, and decrease belly fat

. 3️⃣ Lemon: Rich in vitamin C, it also helps improve digestion and slow down the digestion of starch and sugars

. 4️⃣ Green Tea: It’s full of antioxidants and can help increase energy levels.

5️⃣ Coffee Extract: A potent antioxidant that also helps increase energy levels

. 6️⃣ Forskolin: This ingredient helps increase the release of fats from the cells.

7️⃣ Magnesium Stearate: Used as an anticaking agent, it prevents the ingredients from clumping

How to Use PureKana Keto Gummies 📝

A bottle of PureKana Keto Gummies comes with 30 gummies, enough for 15 days. The recommended dosage is 2 gummies per day, along with lots of water to prevent a loss of electrolytes. While it’s recommended to continue the supplement for at least three months to see significant results, some users may experience benefits such as increased energy and improved mood within the first few weeks. 💧📅

Clinical Trials and Research for PureKana Keto Gummies

While we couldn’t find specific clinical trials conducted on the Pure Kana Keto Gummies themselves, several studies have been conducted on the efficacy of the individual ingredients, particularly BHB ketones. These studies have shown promising results, such as increased ketone levels in the blood and reduced hunger pangs

How Long Does It Take for PureKana Keto to Work?

The time it takes to see weight loss results with PureKana Keto Gummies can vary. On average, the manufacturers suggest using the supplement for at least three months before expecting noticeable weight loss. Even if weight loss occurs sooner, it’s recommended to continue using the product until your weight stabilizes

Possible Side Effects of Pure Kana Keto Gummies 💭

We found no evidence of side effects from using Pure Kana Keto Gummies when used correctly. However, some users reported symptoms of the “keto flu” (such as constipation, headaches, and bad breath), which are not directly related to the supplement but to the body’s adaptation to ketosis. As always, it’sI am sorry, I wasn’t able to find any studies on the effectiveness of PureKana Keto Gummies. The only information I could find on the product was from a review on the HealthStatus website, and it only referenced studies on the individual ingredients. They stated that there was no evidence of clinical trials done by the manufacturers of the supplement. However, there were several studies on the efficacy of the ingredients. For example, one study established that taking exogenous ketones, which are a key ingredient in gummies, increased the ketone levels in the blood. Another study suggested that BHB ketones could help reduce hunger pangs.

Reviews and Testimonials of Pure Kana Keto Gummies🕵️

We tried to dig into real user experiences with PureKana Keto Gummies. The sources we searched included Amazon, Walmart, and eBay. Unfortunately, we were unable to find any substantial user reviews or testimonials on these platforms. This lack of customer reviews makes it challenging to gauge the real-world effectiveness of this product. Despite exploring multiple sources, we were unable to find substantial user feedback on the product. However, it’s important to remember that individual experiences with dietary supplements can vary widely, and what works well for one person may not work as well for another. Always consult a healthcare professional before beginning any new supplement regimen. 👩‍⚕️👨‍⚕️

Final Thoughts 🌈

PureKana Keto Gummies offer an exciting approach to weight loss and overall health improvement. While the lack of user reviews makes it difficult to ascertain their effectiveness, the science-backed ingredients and proposed benefits suggest they could be a valuable addition to a balanced diet and exercise routine. Always remember to use supplements responsibly and consult a healthcare professional as needed.

If you’re interested in this product, you might want to consult a healthcare professional who can provide advice based on your individual health needs and goals. It’s important to remember that dietary supplements like these are not regulated in the same way as medications, so their effectiveness and safety can’t be guaranteed.😊

Posted on June 18, 2023June 18, 2023 by bigboss123 — Leave a comment

Subza Seed: Nutrition, Benefits, and How to Eat It

Introduction: 🌟 Subza seeds, also known as basil seeds or sabja seeds, have gained significant popularity for their exceptional nutritional value and potential health benefits. These tiny black seeds, derived from the sweet basil plant, have been used in traditional medicine for centuries. In this blog post, we will explore the comprehensive nutrition profile of subza seeds, delve into their potential health benefits, and provide creative ideas on how to incorporate these wonderful seeds into your daily diet.

Nutrition Profile of Subza or Basil Seeds: 🌱

Subza seeds are packed with essential nutrients that can contribute to your overall well-being. Let’s take a closer look at the key nutritional components found in subza seeds:

Dietary Fiber: Subza seeds are a rich source of dietary fiber, which promotes healthy digestion, aids in weight management, and helps regulate blood sugar levels. Fiber also contributes to a feeling of fullness, supporting portion control and preventing overeating.
Omega-3 Fatty Acids: These remarkable seeds contain omega-3 fatty acids, which play a crucial role in brain health, heart health, and reducing inflammation in the body. These healthy fats are beneficial for maintaining optimal overall health.
Protein: Subza seeds offer a moderate amount of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining a strong immune system.
Vitamins and Minerals: Subza seeds provide an array of vitamins and minerals, including calcium, magnesium, iron, and vitamin K. These nutrients contribute to bone health, energy production, and proper blood clotting.

5 Health Benefits of Subza or Basil Seeds: 🌿

Incorporating subza seeds into your diet can offer a wide range of health benefits. Let’s explore some of the potential advantages of consuming these nutritious seeds:

Digestive Health: The high fiber content of subza seeds supports healthy digestion, prevents constipation, and fosters a healthy gut microbiome. It aids in regular bowel movements and promotes overall digestive well-being.
Weight Management: Subza seeds can be beneficial for weight management due to their fiber content, which promotes feelings of fullness and helps control appetite. Including subza seeds in your meals can assist in maintaining a healthy weight.
Heart Health: The omega-3 fatty acids present in subza seeds contribute to heart health by reducing inflammation, improving blood flow, and supporting healthy cholesterol levels. These factors collectively reduce the risk of heart disease.
Blood Sugar Regulation: The soluble fiber in subza seeds helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. This can be particularly beneficial for individuals with diabetes or those aiming to prevent blood sugar spikes.
Hydration Support: When soaked in water, subza seeds develop a gel-like texture, which can help replenish fluids and electrolytes in the body. This makes them a fantastic addition to beverages, especially during hot summer months, aiding in hydration.

How to Eat Subza Seeds: 🍽️

Subza seeds can be enjoyed in numerous delightful ways. Here are some ideas to help you incorporate these nutritious seeds into your daily diet:

Beverage Enhancer: Soak subza seeds in water for about 15 minutes until they develop a gel-like consistency. Add the soaked seeds to your favorite beverages, such as lemonade, fruit juices, or herbal teas, for a refreshing and nutritious twist.
Puddings and Desserts: Incorporate soaked subza seeds into puddings, custards, or chia seed puddings to add a delightful texture and enhance the nutritional value of your desserts.
Salads and Yogurt Parfaits: Sprinkle soaked subza seeds over salads or yogurt parfaits to add a crunchy element and enjoy their health benefits. They can provide an interesting texture and a subtle nutty flavor to your dishes.
Smoothies: Blend soaked subza seeds into smoothies along with your favorite fruits, leafy greens, and a liquid of your choice. This will add a nutritional boost and create a thick and satisfying texture.
Baking: Incorporate subza seeds into baked goods like muffins, bread, or energy bars for an extra nutritional punch. They can add a unique twist to your favorite recipes and provide added texture and flavor.

Conclusion: 🌈 Subza seeds are a versatile and nutritious addition to your diet, offering various health benefits for digestion, weight management, heart health, blood sugar regulation, and hydration support. By incorporating these tiny seeds into your meals and beverages, you can elevate the nutritional value of your dishes and enjoy their unique texture and flavor.

Join our vibrant community of food lovers at Eatlo Community to share your experiences, discover new recipes, and embrace a healthy and delicious lifestyle together.

🌱🌿

Posted on June 18, 2023June 18, 2023 by bigboss123 — Leave a comment

What is the Best Diet for the Human Body? Insights from Swami Mukundananda

a healthcare worker measuring a patient s blood pressure using a sphygmomanometer

Hello, food enthusiasts and health-conscious individuals! Today, we’re diving into a fascinating topic that has been the subject of much debate and research – what is the best diet for the human body? To shed light on this, we turn to a video by Swami Mukundananda, a renowned spiritual leader, philosopher, visionary, author, and humanitarian. His video, titled “What is the Best Diet for the Human Body? | Science of Healthy Eating”, has garnered over 494,862 views since its upload on November 4, 2020.

In this video, Swami Mukundananda explains the science of proper and healthy eating, the impact of the food we eat on our minds, and the best diet suited for the human body. 🥦🍎🥕

The Science of Proper and Healthy Eating

Swami Mukundananda emphasizes that the food we eat directly impacts our physical and mental health. Consuming good, natural foods can lead to a peaceful and composed mind, while eating unhealthy foods can lead to increased anger, laziness, and addiction.

He classifies food into three categories based on the modes of goodness, passion, and ignorance:

Foods in the Mode of Goodness (Sattvic Diet): These are natural foods created by God for humans, including grains, lentils, fruits, vegetables, and all products of the cow. Consuming these foods in moderation can lead to a peaceful and composed mind.
Foods in the Mode of Passion (Rajasik Diet): These foods are the same as those in the mode of goodness but are overcooked or have too much salt, sugar, or sourness. Consuming these foods can lead to increased worldly desires and aspirations.
Foods in the Mode of Ignorance (Tamasik Diet): These include putrefied, stale, dry, addictive foods, and all meat products. Consuming these foods can lead to increased anger, laziness, addiction, and sleep.

The Best Diet for the Human Body

According to Swami Mukundananda, the human body is designed for a vegetarian diet. He provides several reasons to support this claim:

Carnivorous animals have short intestines because meat putrefies very rapidly. In contrast, human intestines are 10 to 12 times the body length, indicating that our bodies are not designed to process meat quickly.
Carnivorous animals have a set of canines for biting and tearing flesh, while humans have molars for grinding, which are more suited for a plant-based diet.
Carnivorous animals have a higher level of acid in their stomachs to digest meat, while humans do not.
Carnivorous animals lap water and regulate body temperature through their tongues, while humans suck water and regulate body temperature through pores.

Swami Mukundananda also warns about the karmic reactions of killing animals for food. He suggests that even when consuming plant-based foods, one should offer the food to God and partake of it as a remnant to release oneself from the karma of killing plants.

AI Tools for Healthy Eating

If you’re interested in adopting a healthier lifestyle, there are several AI tools that can assist you on this journey:

Sage: This AI tool offers 24/7 personalized health support to help you improve your eating habits, fitness routine, and overall life balance.
Bitesnap: Bitesnap simplifies food journaling by using photo recognition to track your calorie and nutrient intake.
Nutraiplan: Nutraiplan provides customized meal plans based on your personal details and dietary restrictions.
BurnBacon: With a personalized AI coaching system, BurnBacon supports your fitness and healthy lifestyle goals. They offer a free trial to get you started.
Perspective: Perspective API uses machine learning to detect toxic behavior in online discussions, helping you maintain a positive and healthy mindset.

Remember, adopting a healthy lifestyle is a journey, not a destination. Take one step at a time, and don’t forget to enjoy the process! 🌱🏃‍♀️🍎

Join Our Community

If you found this post helpful and want to learn more about healthy eating, fitness, and overall wellness, we invite you to join our Facebook community at EatLo. We are a group of like-minded individuals passionate about leading a healthy lifestyle and supporting each other on this journey. We look forward to seeing you there! 😊