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Ajwain leaves Paratha| Carom leaves flatbread Recipe

Creating a little kitchen garden in my house is no less than a dream for me. Living in a concrete jungle, we crave greenery and put in some effort to make a small kitchen garden. I love planting herbs like mint, coriander, carom leaves, and curry leaves in my kitchen garden, and I often use these herbs in my recipes. Ajwain, also known as carom seeds, is one of my favorites in my kitchen garden. I frequently make ajwain paratha for my kid’s lunch box and as a companion to my morning chai. This ajwain paratha is easy to make and healthy at the same time.

Ingredients:

  • 1 cup wheat flour
  • 1/2 cup finely chopped ajwain leaves
  • 1 tablespoon ajwain seeds
  • 1 tablespoon oil or ghee (plus extra for cooking)
  • 1/2 teaspoon salt (adjust to taste)
  • Water (as needed)

Method:

Wash the ajwain leaves thoroughly and pat dry the leaves, now finely chop them and keep aside.

In a large mixing bowl, take wheat flour and add ajwain seeds, oil or ghee, salt, and the chopped ajwain leaves. Mix everything well to combine the ingredients.

Gradually add water to the mixture, little by little, and knead it into a smooth and firm dough. The amount of water required may vary, so add it gradually until the dough comes together. The dough should be soft but not sticky.

Once the dough is ready, cover it with a damp cloth and let it rest for about 10-15 minutes. After the resting period, divide the dough into small sized portions. Take one portion and dust the rolling surface with flour and roll out the portion into a circle using a rolling pin. Heat a tawa or a non-stick pan over medium heat. Place the rolled paratha on the hot tawa and cook it . Drizzle a little oil or ghee around the edges of the paratha and flip it over using a spatula. Press the paratha gently with the spatula to help it cook evenly and cook for another minute or until both sides are golden brown.

Remove the cooked paratha from the tawa and place it on a plate. Serve the ajwain leaves paratha hot with a side of yogurt, pickle, or any curry of your choice. It also makes a delicious addition to a lunchbox or can be enjoyed with a hot cup of tea.

Enjoy your homemade ajwain leaves paratha! I hope you enjoyed reading this recipe. Do give this recipe a shot. If you try this recipe, do give us a shout out. Just click a picture and tag us on @masala.monk or use the hashtag #MasalaMonkRecipe and share on Instagram and Facebook. We would love to hear from you.

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A dash of ajwain or a pinch of healthy miracle?

In the world of spices, Ajwain, also known as carom seeds, often flies under the radar. Yet, this humble herb packs a potent punch of health benefits. From traditional Ayurvedic practices to modern kitchens, Ajwain has been revered for its therapeutic properties. Let’s unravel the mystery behind this small but mighty spice and discover if it’s just a dash of flavor or indeed a pinch of a healthy miracle.

What is Ajwain?

Ajwain, Trachyspermum ammi, is a spice commonly found in Indian cuisine. Its taste is often described as pungent and bitter, resembling thyme. This is because Ajwain seeds contain thymol, a compound that imparts a similar aroma and flavor.

Nutritional Profile

Rich in fiber, antioxidants, vitamins, and minerals, Ajwain seeds offer more than just a flavor boost:

  • Fiber: Aids in digestion and promotes gut health.
  • Antioxidants: Combat free radicals, reducing oxidative stress.
  • Minerals: Such as calcium, iron, and phosphorus, vital for body functions.

Health Benefits of Ajwain

  1. Digestive Health: Ajwain is renowned for its efficacy in treating digestive issues. It can help alleviate indigestion, bloating, and gas.
  2. Weight Loss: Ajwain may boost metabolism and aid in weight loss efforts.
  3. Respiratory Health: It’s believed to have decongestant properties, helping in treating cold and cough.
  4. Anti-inflammatory Properties: Ajwain contains active compounds that may reduce inflammation, beneficial in treating arthritis and other inflammatory conditions.
  5. Heart Health: Some studies suggest that Ajwain may help lower blood pressure and cholesterol levels, contributing to heart health.

How to Use Ajwain

Ajwain can be used in various forms:

  • As a Spice: Enhance the flavor of dishes with a sprinkle of Ajwain.
  • Ajwain Water: Soak Ajwain seeds in water overnight and drink the strained water in the morning.
  • Ajwain Tea: Boil Ajwain seeds in water, strain, and consume as a warm tea.

Potential Side Effects

While Ajwain is generally safe, excessive consumption can lead to:

  • Heartburn or acid reflux.
  • Dizziness or nausea in some individuals.
  • Not recommended during pregnancy in large amounts.

Conclusion

Ajwain might just be a small addition to your spice rack, but its health benefits are certainly not to be underestimated. Whether it’s aiding digestion, promoting respiratory health, or contributing to weight loss, Ajwain stands out as a versatile and potent natural remedy. A dash of Ajwain in your diet could indeed be a pinch of a healthy miracle, adding both flavor and wellness to your daily life.

10 FAQs on Ajwain (Carom Seeds)

  1. What are Ajwain seeds?
    Ajwain seeds, also known as carom seeds, are a spice used in Indian cooking, known for their strong aroma and pungent taste.
  2. What are the health benefits of Ajwain?
    Ajwain is known for aiding digestion, relieving respiratory issues, having anti-inflammatory properties, and improving heart health.
  3. Can Ajwain help in digestion?
    Yes, Ajwain has carminative properties that can alleviate indigestion, bloating, and gas.
  4. Is Ajwain effective for respiratory problems?
    Its antibacterial properties can help fight respiratory tract infections and aid in expelling mucus.
  5. Can Ajwain reduce inflammation?
    Yes, Ajwain has anti-inflammatory effects that are beneficial for arthritis and skin conditions.
  6. How can Ajwain be used in cooking?
    Ajwain can be used as a spice in cooking, added to dishes for its unique flavor.
  7. Are there any side effects of consuming Ajwain?
    Overconsumption can lead to acidity, indigestion, or mouth ulcers.
  8. How much Ajwain should I consume?
    Ajwain should be consumed in moderation; culinary use is typically 1-3 grams per day.
  9. Can pregnant women consume Ajwain?
    Pregnant women should consult a healthcare provider before consuming Ajwain, especially in medicinal amounts.
  10. Does Ajwain help in weight loss?
    Ajwain may boost metabolism and aid in weight management, though it should be combined with a healthy diet and exercise.

Blog Tags for the Post

Ajwain, Carom Seeds, Digestive Health, Respiratory Aid, Anti-inflammatory, Heart Health, Cooking with Ajwain, Health Benefits, Ayurvedic Medicine, Natural Remedies