Category: Diabetes

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Artificial Sweetener Aspartame VS Everything Else

Introduction:

In the vast world of sweeteners, Aspartame stands out as one of the most popular artificial options. But how does it compare to the myriad of other sweeteners available in the market? This comprehensive guide delves into the characteristics, origins, and health implications of various sweeteners in comparison to Aspartame.

The Contenders:

1. Allulose:

A rare sugar found naturally in small quantities in certain fruits. It tastes much like regular sugar but has minimal calories and doesn’t raise blood sugar levels.

2. Stevia:

Derived from the Stevia rebaudiana plant, Stevia is a natural, calorie-free sweetener. It’s much sweeter than sugar and has a distinct aftertaste.

3. Sucralose:

An artificial sweetener made from sugar in a multi-step chemical process. It’s calorie-free and about 600 times sweeter than granulated sugar.

4. Erythritol:

A sugar alcohol found in some fruits and fermented foods. It has a taste close to sugar but with fewer calories and doesn’t spike blood sugar.

5. Monk Fruit:

A natural sweetener derived from the monk fruit or Luo Han Guo. It’s calorie-free and can be up to 200 times sweeter than sugar.

6. Granulated Sugar:

The most common form of sugar, derived from sugarcane or sugar beet. It’s 100% sucrose and is what most people think of as “table sugar.”

7. Corn Syrup:

A sweet syrup made from cornstarch. It’s less sweet than granulated sugar and is often used in baking and candy-making.

8. Maltitol:

A sugar alcohol used as a sugar substitute. It’s about 90% as sweet as sugar and has a similar taste.

9. Saccharine:

One of the oldest artificial sweeteners, saccharine is calorie-free and about 300 times sweeter than sugar.

10. Agave Syrup:

Derived from the agave plant, this syrup is sweeter than sugar and has a slightly thinner consistency.

11. Coconut Sugar:

Made from the sap of coconut palm trees, it has a caramel-like taste and is less refined than granulated sugar.

12. Palm Sugar:

Derived from the sap of various palm trees, it’s used extensively in Asian cooking and has a rich, caramel flavor.

13. Cane Sugar:

Extracted from sugarcane, it’s less processed than granulated sugar and retains some minerals.

14. High Fructose Corn Syrup (HFCS):

A liquid sweetener made from cornstarch. It’s sweeter than regular corn syrup and is commonly used in sodas and processed foods.

Aspartame: The Benchmark

Aspartame is a low-calorie artificial sweetener, about 200 times sweeter than sugar. It’s used in a variety of products, from diet sodas to sugar-free gums. While it’s FDA-approved and deemed safe for consumption, it’s not suitable for people with phenylketonuria (PKU).

Comparison:

  • Taste: Most natural sweeteners, like Stevia and Monk Fruit, have distinct tastes that differ from regular sugar. Aspartame, on the other hand, has a closer taste profile to sugar but can leave a slight aftertaste.
  • Health Implications: While Aspartame has been surrounded by health controversies, extensive research has deemed it safe. Natural sweeteners like Stevia and Monk Fruit are often perceived as healthier, but it’s essential to consume them in moderation.
  • Caloric Content: Aspartame, being a calorie-free sweetener, offers a significant advantage over sugars like granulated or cane sugar. However, it faces competition from other zero-calorie sweeteners like Stevia.
  • Cooking and Baking: Some sweeteners, like Erythritol and Corn Syrup, are favored in baking due to their moisture-retaining properties. Aspartame, however, loses its sweetness when heated, making it less ideal for cooking.

Controversies Surrounding Sweeteners

While Aspartame is often at the forefront of sweetener controversies, it’s not the only one that has faced scrutiny. Here’s a look at some of the debates and concerns surrounding various sweeteners:

1. Aspartame:

As mentioned, Aspartame has been the subject of numerous studies and debates regarding its safety. Early concerns linked it to headaches, allergies, and even cancer. However, extensive research and reviews by reputable health organizations have generally deemed it safe, with the exception of individuals with phenylketonuria (PKU).

2. High Fructose Corn Syrup (HFCS):

HFCS has been linked to obesity, diabetes, and heart disease. Critics argue that the body metabolizes it differently than other sugars, leading to increased fat storage. There’s also concern about HFCS being a major contributor to the current obesity epidemic.

3. Saccharine:

One of the oldest artificial sweeteners, saccharine faced significant backlash in the 1970s when studies linked it to bladder cancer in rats. This led to warning labels on products containing saccharine. However, subsequent research has shown that these findings may not be relevant to humans, and the FDA declared it safe for consumption in 2000.

4. Stevia:

While generally considered safe, some studies have raised concerns about Stevia’s impact on fertility and blood pressure. However, these studies often involve amounts of Stevia far exceeding typical human consumption.

5. Sucralose:

There have been debates about whether sucralose can affect the body’s insulin response or alter gut bacteria. Some studies suggest it might, but the evidence is not conclusive.

6. Agave Syrup:

While often marketed as a natural and healthy alternative to sugar, some nutritionists argue that agave syrup’s high fructose content can make it even worse than regular sugar, potentially contributing to insulin resistance and liver issues.

7. Palm Sugar and Coconut Sugar:

The controversy here is more about environmental impact than health. The production of palm sugar has been linked to deforestation and habitat destruction, particularly in Southeast Asia.

The world of sweeteners is vast and complex, with each option bringing its own set of benefits and concerns. While some controversies are based on scientific research, others arise from misconceptions or outdated information. As consumers, it’s essential to stay informed and make choices based on the most recent and reliable data. Always consult with health professionals when making significant changes to your diet.

FAQs

  1. What are the primary health concerns associated with Aspartame?
    Aspartame has been linked to various health concerns, including headaches, allergies, and potential cancer risks. However, extensive research has generally deemed it safe for most individuals, barring those with phenylketonuria (PKU).
  2. How does High Fructose Corn Syrup differ from regular sugar?
    HFCS is a liquid sweetener made from cornstarch. While it contains fructose and glucose like regular sugar, its potential link to obesity, diabetes, and heart disease has made it a topic of concern.
  3. Why was saccharine once labeled as a potential carcinogen?
    In the 1970s, studies linked saccharine to bladder cancer in rats. This led to warning labels on products containing saccharine. However, later research indicated that these findings might not apply to humans.
  4. Is Stevia a completely natural sweetener?
    While Stevia is derived from the leaves of the Stevia plant, the commercial production process can involve refining and other chemical processes, making some of its forms less “natural.”
  5. How does sucralose impact gut health?
    Some studies suggest that sucralose might alter gut bacteria, but the evidence is not yet conclusive. Further research is needed to understand its full impact on gut health.
  6. Why do some nutritionists caution against Agave Syrup?
    Despite being marketed as a healthier alternative to sugar, agave syrup’s high fructose content can potentially contribute to insulin resistance and liver issues.
  7. What are the environmental concerns related to Palm and Coconut Sugar?
    The production of palm sugar has been associated with deforestation and habitat destruction, especially in Southeast Asia, raising environmental and ethical concerns.

Conclusion:

The choice between Aspartame and other sweeteners boils down to individual preferences, dietary needs, and specific applications. While Aspartame offers a close mimicry to sugar’s taste, natural sweeteners bring unique flavors and potential health benefits. As consumers, understanding the nuances of these sweeteners can lead to more informed dietary choices.

Blog Tags:

Aspartame, High Fructose Corn Syrup, Saccharine, Stevia, Sucralose, Agave Syrup, Palm Sugar, Coconut Sugar, Sweeteners, Artificial Sweeteners, Natural Sweeteners, Health Concerns, Nutrition, Diet, Sugar Alternatives, Environmental Impact.

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Stevia Sweetener VS Artificial Sweetener Aspartame

a healthcare worker measuring a patient s blood pressure using a sphygmomanometer

Introduction:

In the modern age of health-conscious consumers and the quest for sugar alternatives, two sweeteners have risen to prominence: Stevia, a natural derivative, and Aspartame, a man-made concoction. This article dives deep into the intricacies of these two, exploring their origins, commercial applications, and health implications.

Origins and Production:

Stevia Sweetener:

Stevia originates from the Stevia rebaudiana plant, native to South America. For centuries, indigenous populations have used its leaves for their sweet properties. Modern production involves extracting the sweet compounds, steviol glycosides, from these leaves, resulting in a calorie-free sweetener.

Aspartame:

Developed in the 1960s, Aspartame is a synthetic sweetener. It’s a combination of two amino acids: aspartic acid and phenylalanine. Its discovery was accidental, but its sweetness was unmistakable, leading to its widespread commercial use.

Commercial Products and Brands:

Stevia Sweetener:

Stevia, being a natural sweetener, has been embraced by many brands, especially those promoting organic and natural products. It’s found in beverages, baked goods, and even certain candies.

  • Drinks: Some beverage companies have introduced Stevia-sweetened drinks, offering a natural alternative to traditional sodas. Brands like Zevia produce sodas sweetened exclusively with Stevia.
  • Yogurts: While not as widespread, some organic yogurt brands use Stevia as a sweetening agent. The reason it’s not more commonly used might be due to the distinct aftertaste Stevia can sometimes have, which can alter the expected flavor profile of yogurts.

Aspartame:

Aspartame’s zero-calorie promise has made it a favorite among diet product manufacturers.

  • Diet Sodas: Brands like Diet Coke and Diet Pepsi have long used Aspartame to deliver sweetness without the calories.
  • Gums and Candies: Sugar-free gums, such as Orbit and Trident, often contain Aspartame.
  • Yogurts: Light or diet yogurts, aiming for reduced sugar content, might use Aspartame as a sweetener.

Health Implications and Controversies:

Stevia Sweetener:

Stevia, being plant-derived, is often perceived as a healthier alternative. It doesn’t spike blood sugar levels, making it a favorite among diabetics. Some studies even suggest Stevia might have health benefits beyond sweetness, such as anti-inflammatory properties. However, its distinct aftertaste can be off-putting to some.

Aspartame:

Aspartame’s journey has been riddled with controversies. Early studies linked it to various health issues, from headaches to more severe claims. However, extensive research and reviews by reputable health organizations have generally deemed it safe. One notable exception is for individuals with phenylketonuria (PKU), a rare condition; they should avoid Aspartame due to their inability to metabolize phenylalanine.

Taste and Culinary Applications:

Stevia Sweetener:

Stevia provides sweetness with a potential licorice-like aftertaste. Its heat stability makes it suitable for cooking and baking, though the unique aftertaste can influence the final flavor of dishes.

Aspartame:

Aspartame offers a clean, sweet taste, closely resembling sugar. However, it loses its sweetness when exposed to high heat, making it less suitable for cooking.

FAQs:

  1. What is the primary source of Stevia?
  • Stevia is derived from the leaves of the Stevia rebaudiana plant, which is native to South America.
  1. How was Aspartame discovered?
  • Aspartame was accidentally discovered in the 1960s when a chemist was working on an anti-ulcer drug and stumbled upon its sweet taste.
  1. Are there any beverages that use Stevia as a sweetener?
  • Yes, brands like Zevia produce sodas that are sweetened exclusively with Stevia, offering a natural alternative to traditional sodas.
  1. Why might some yogurts avoid using Stevia?
  • Some yogurts might avoid Stevia due to its distinct aftertaste, which can alter the expected flavor profile of the yogurt.
  1. Are there health concerns associated with Aspartame?
  • While early studies raised concerns about Aspartame’s safety, extensive research and reviews by reputable health organizations have generally deemed it safe. However, it’s not recommended for individuals with phenylketonuria (PKU).
  1. How does the sweetness of Stevia compare to sugar?
  • Stevia is often many times sweeter than sugar, but it can come with a distinct, sometimes licorice-like aftertaste.
  1. Is Aspartame suitable for baking?
  • Aspartame can lose its sweetness when exposed to high heat, making it less ideal for some baking applications.
  1. Which is considered healthier: Stevia or Aspartame?
  • Stevia, being a natural derivative, is often perceived as a healthier option. However, both sweeteners have been deemed safe for consumption by health organizations, with specific exceptions like those with PKU for Aspartame.

Conclusion:

The debate between Stevia and Aspartame is multifaceted, encompassing health, taste, and environmental considerations. While Stevia offers a natural alternative with potential health benefits, Aspartame provides a closer mimicry to sugar’s taste. The choice between them often boils down to individual preferences and specific applications. As consumers, staying informed and understanding the nuances of what we consume is paramount.

Blog Tags:
Stevia, Aspartame, Natural Sweeteners, Artificial Sweeteners, Sugar Alternatives, Diet Sodas, Health and Wellness, Food and Beverage, Sugar-free Products, Dietary Choices, Stevia rebaudiana, Phenylketonuria, Zevia, Diet Coke, Nutritional Insights.

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Stevia Leaf Extract vs. Aspartame

crop doctor with stethoscope preparing for surgery in hospital

Introduction:

The search for the perfect sugar substitute has led to the discovery and development of various sweeteners. Among them, Stevia Leaf Extract and Aspartame stand out as popular choices. But how do they compare? This article delves into the intricacies of these two sweeteners, offering a comprehensive understanding of their characteristics and potential impacts on health.

Origins and Production:

The journey from source to table for these sweeteners is distinct, each with its unique story.

Stevia Leaf Extract:

Derived from the Stevia rebaudiana plant, the Stevia Leaf Extract is a natural sweetener. The leaves of this plant, native to South America, are processed to extract the sweet compounds known as steviol glycosides. This extraction process ensures that the end product retains the sweetness of the stevia leaf without the accompanying bitterness.

Aspartame:

On the other hand, Aspartame is a man-made sweetener. It’s synthesized from two amino acids: aspartic acid and phenylalanine. Since its discovery in 1965, it has become a staple in many diet sodas and sugar-free products.

Sweetness and Caloric Content:

Both sweeteners are known for their potent sweetness, but they have different caloric implications.

Stevia Leaf Extract:

Stevia Leaf Extract can be up to 300 times sweeter than regular sugar. Despite its intense sweetness, it contributes zero calories, making it an excellent choice for those watching their caloric intake.

Aspartame:

Aspartame, while incredibly sweet (around 200 times sweeter than sugar), does contain calories. However, because of the tiny amounts used in products, its caloric contribution is almost negligible.

Health Implications:

The health aspects of any sweetener are paramount. Here’s what current research says about Stevia Leaf Extract and Aspartame.

Stevia Leaf Extract:

Being plant-based, Stevia Leaf Extract is often seen as a natural and healthier alternative. It doesn’t impact blood sugar levels significantly, making it suitable for diabetics. Some studies also suggest potential health benefits, such as anti-inflammatory properties.

Aspartame:

Aspartame has been the subject of numerous studies and debates regarding its safety. While some early studies raised concerns about potential health risks, subsequent research and reviews by health organizations have deemed it safe for general consumption. However, it’s essential to note that individuals with phenylketonuria (PKU) should avoid aspartame.

Taste and Culinary Use:

The taste profile and culinary applications of these sweeteners can influence preference.

Stevia Leaf Extract:

Stevia Leaf Extract offers a sweet taste with a slight licorice undertone in some products. It’s heat-stable, making it suitable for cooking and baking.

Aspartame:

Aspartame provides a clean, sweet taste but can break down when exposed to high heat, making it less ideal for some cooking applications.

FAQs:

  1. What is the primary source of Stevia Leaf Extract?
    • Stevia Leaf Extract is derived from the leaves of the Stevia rebaudiana plant, which is native to South America.
  2. How is Aspartame produced?
    • Aspartame is a synthetic sweetener synthesized from two amino acids: aspartic acid and phenylalanine.
  3. Which sweetener is more suitable for diabetics?
    • Stevia Leaf Extract doesn’t significantly impact blood sugar levels, making it a preferred choice for many diabetics. However, it’s always essential to consult with a healthcare professional before making dietary changes.
  4. Are there any health concerns associated with Aspartame?
    • While early studies raised some concerns about Aspartame, subsequent research and reviews by health organizations have deemed it safe for general consumption. However, individuals with phenylketonuria (PKU) should avoid it.
  5. Can I use both sweeteners for baking?
    • Stevia Leaf Extract is heat-stable, making it suitable for baking. Aspartame, on the other hand, can break down when exposed to high heat, so it’s less ideal for some cooking applications.
  6. Do either of these sweeteners have an aftertaste?
    • Some individuals might detect a slight licorice undertone with Stevia Leaf Extract, while Aspartame offers a clean, sweet taste.
  7. Which sweetener is more natural?
    • Stevia Leaf Extract is a natural sweetener derived from a plant, whereas Aspartame is man-made.
  8. How do the calorie contents of these sweeteners compare?
    • Stevia Leaf Extract contributes zero calories, while Aspartame does contain calories. However, due to the tiny amounts used in products, Aspartame’s caloric contribution is almost negligible.

Conclusion:

Choosing between Stevia Leaf Extract and Aspartame boils down to personal preferences, dietary needs, and specific applications. By understanding the nuances of these sweeteners, consumers can make informed decisions that align with their health goals and culinary adventures.

Blog Tags: Stevia Leaf Extract, Aspartame, Sugar Alternatives, Natural Sweeteners, Synthetic Sweeteners, Diabetic-Friendly, Baking with Sweeteners, Health Implications, Caloric Content, Sweetener Comparison.

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Stevia vs. Aspartame

Introduction:

In the ever-evolving landscape of dietary choices, Stevia and Aspartame emerge as two prominent sugar substitutes. Each has carved its niche in the world of sweeteners, offering unique benefits and sparking varied debates. This article delves deep into their characteristics, aiming to provide a holistic understanding of their roles in our diets.

Origins and Nature:

Understanding the roots of these sweeteners provides insights into their nature and potential effects.

Stevia:

Stevia is a gift from nature. Extracted from the leaves of the Stevia rebaudiana plant indigenous to South America, its sweetening properties have been harnessed for centuries. Beyond its role as a sweetener, indigenous communities have also valued stevia for its medicinal attributes. In today’s global market, stevia’s natural origins make it a preferred choice for those leaning toward organic and natural products.

Aspartame:

In contrast, Aspartame is a marvel of human innovation. This artificial sweetener was discovered in 1965 and is a compound synthesized from two amino acids: aspartic acid and phenylalanine. While it has faced its share of controversies, rigorous scientific evaluations have cemented its place in the global food and beverage industry, especially in diet sodas and various sugar-free products.

Sweetness Profile:

The potency of sweetness varies between Stevia and Aspartame, influencing their application in culinary creations.

Stevia:

Stevia stands out with its remarkable sweetness, often touted to be up to 300 times sweeter than conventional sugar. This intensity means that a minuscule amount goes a long way, making it a calorie-free addition in many culinary applications.

Aspartame:

Aspartame, while incredibly sweet, is approximately 200 times sweeter than regular sugar. Its potency ensures that products require only tiny quantities, ensuring a near-zero caloric contribution.

Caloric Content:

For the calorie-conscious, understanding the energy contribution of these sweeteners is crucial.

Stevia:

Given its natural origins and intense sweetness, Stevia contributes zero calories, making it a darling for those on calorie-restricted diets.

Aspartame:

While Aspartame inherently contains calories, the minute amounts used in food and drink formulations result in an almost negligible caloric input.

Health Considerations:

Health implications are often at the forefront of discussions surrounding sweeteners. Here’s a breakdown of what’s known.

Stevia:

Being plant-based, Stevia is often perceived as a healthier alternative to synthetic sweeteners. Its non-impact on blood sugar levels further endears it to diabetics and those monitoring their glucose intake.

Aspartame:

Over the years, Aspartame has been under the microscope, with numerous studies exploring its safety. While debates continue, major health organizations globally have given it a nod of approval. However, it’s worth noting that individuals with a rare genetic condition called phenylketonuria (PKU) should steer clear of aspartame due to their inability to metabolize phenylalanine.

Common Questions and Misconceptions:

Does Stevia contain Aspartame?

No, Stevia is a separate entity and does not contain aspartame. They are distinct sweeteners with different origins.

Is Stevia safer than Aspartame?

While Stevia is often touted for its natural origins, both Stevia and Aspartame have been deemed safe for consumption by major health organizations. However, individual reactions may vary, and it’s essential to consult with a healthcare professional if unsure.

Difference between Stevia and Aspartame:

The primary difference lies in their origins: Stevia is natural, while Aspartame is synthetic. They also differ in sweetness intensity and caloric content.

Conclusion:

Whether you lean towards the natural allure of Stevia or the tested efficacy of Aspartame, it’s crucial to be informed. Both sweeteners offer unique advantages, and understanding their nuances can help you make choices that align with your dietary needs and preferences.

FAQs for “Stevia vs. Aspartame”:

  1. Is stevia considered safer than aspartame? While stevia is natural and aspartame is synthetic, both are deemed safe for consumption by health authorities. Individual reactions may vary.
  2. Can I use stevia and aspartame interchangeably in recipes? They have different sweetness levels and properties. Adjust quantities and consider the desired taste and texture of the end product.
  3. Why is aspartame controversial? Over the years, aspartame has been the subject of various health concerns and studies. However, major health organizations have deemed it safe for consumption.
  4. Which sweetener is more suitable for diabetics? Both stevia and aspartame do not raise blood sugar levels, making them suitable for diabetics. However, it’s always best to consult with a healthcare professional.
  5. How do the tastes of stevia and aspartame compare? While stevia might have a slight aftertaste for some, aspartame closely resembles the taste of sugar. Personal preferences play a significant role.

Blog Tags for the Post:

Stevia, Aspartame, Natural vs. Artificial Sweeteners, Sugar Alternatives, Stevia vs. Aspartame, Dietary Choices, Sweetness Profile, Health Considerations.

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Does Truvia Have Aspartame?

close up photo of sugar cubes in glass jar

Introduction:

In the quest for healthier sugar alternatives, consumers often come across a myriad of options, each with its own set of ingredients. One common concern among health-conscious individuals is the presence of aspartame, a low-calorie artificial sweetener, in these products. This article aims to address the frequently asked question: Does Truvia contain aspartame?

Understanding Aspartame:

Before diving into Truvia’s composition, it’s essential to understand what aspartame is. Aspartame is a low-calorie artificial sweetener used in many diet sodas and sugar-free products. While approved by health authorities worldwide, it has been the subject of debate and research regarding its safety.

Also Read: What is Truvia Sweetener?

Truvia’s Core Ingredients:

  1. Erythritol: This sugar alcohol, found naturally in certain fruits, is the primary ingredient in Truvia by volume. It provides sweetness without the calories and doesn’t impact blood sugar levels.
  2. Stevia Leaf Extract: Derived from the stevia plant, this extract is responsible for Truvia’s sweetness. The extract is a purified form, which can be much sweeter than regular sugar.
  3. Natural Flavors: These are added to Truvia to enhance its overall taste profile, ensuring a sugar-like taste without any bitterness or aftertaste.

So, Does Truvia Contain Aspartame?

The straightforward answer is no. Truvia does not contain aspartame. The brand prides itself on using natural ingredients, primarily erythritol and stevia leaf extract, to achieve its sweetness. There is no inclusion of aspartame or any other artificial sweeteners in Truvia’s formulation.

Why the Confusion?

The confusion often arises because the market is flooded with various sweeteners, each with its unique blend of ingredients. Aspartame is commonly found in many diet products, leading to generalizations. However, it’s crucial to read labels and understand the composition of each product individually.

Safety and Health Considerations:

While Truvia does not contain aspartame, it’s always a good practice to consume products in moderation. Some individuals might experience digestive discomfort if they consume large amounts of Truvia, primarily due to the erythritol content.

Conclusion:

When choosing a sweetener, it’s essential to be informed about its ingredients. Truvia offers a natural alternative to sugar without the inclusion of artificial sweeteners like aspartame. Whether you’re looking to reduce your sugar intake or find a suitable sweetener for dietary needs, understanding the composition of products like Truvia can guide you in making the right choice.

FAQs for “Does Truvia Have Aspartame?”:

  1. Is Truvia considered a natural sweetener? Yes, Truvia’s primary ingredients are derived from natural sources, making it a natural sweetener.
  2. Are there any artificial ingredients in Truvia? No, Truvia prides itself on being free from artificial sweeteners and ingredients.
  3. Why do some people believe Truvia contains aspartame? The confusion often stems from the plethora of sweeteners available in the market, some of which do contain aspartame.
  4. Is Truvia safe for diabetics? Truvia doesn’t spike blood sugar levels, making it suitable for diabetics. However, it’s always best to consult with a healthcare professional.
  5. How does Truvia compare to other sweeteners in terms of ingredients? Unlike some sweeteners that use artificial compounds, Truvia’s sweetness comes from the stevia plant and erythritol, both of which are natural.

Blog Tags for the Post: Truvia, Aspartame, Natural Sweeteners, Sugar Alternatives, Erythritol, Stevia Leaf Extract, Artificial Sweeteners, Truvia Ingredients.