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Posted on June 9, 2023June 9, 2023 by bigboss123 — Leave a comment

Chia Pudding: 6 Easy Summer and Spring Breakfasts / Snacks

Welcome to the world of chia pudding, a delightful journey of taste and nutrition brought to you by the Toasty Apron YouTube channel. This channel is a treasure trove of simple, healthy, and delicious recipes that are perfect for meal prep and on-the-go snacks. In this blog post, we’ll explore six different chia pudding recipes featured in their video, “CHIA PUDDING » 6 Flavours for Easy, Healthy Breakfast Snacks | Spring/Summer Meal Prep”.

Chia pudding is a versatile and nutrient-packed dish that can be enjoyed at any time of the day. Originating from the ancient Aztec and Mayan cultures, chia seeds were considered a staple food, valued for their energy-boosting properties. Today, these tiny seeds are recognized as a “superfood” due to their high content of fiber, protein, antioxidants, vitamins, and omega-3 fatty acids. When soaked in liquid, chia seeds absorb up to 12 times their weight, creating a gel-like substance that forms the basis of chia pudding. This simple dish can be customized with a variety of flavors and toppings, making it a delicious and healthy choice for breakfast, snack, or dessert.

6. Mango Coconut Chia Pudding 🥭🥥

This tropical delight combines the sweet flavor of ripe mango with the creaminess of coconut milk. The pudding is layered with mango puree and topped with mango chunks and coconut flakes, making it a perfect treat for the spring and summer months. The combination of mango and coconut not only brings a tropical twist to your breakfast but also provides a good dose of vitamin C, fiber, and healthy fats.

5. Orange Creamsicle Chia Pudding 🍊

This refreshing citrus blast is made with the juice of three mandarins, light coconut milk, and a touch of vanilla extract. Topped with a spoonful of Greek yogurt, mandarin slices, and coconut flakes, it’s a summery treat that tastes just like the beloved popsicle. The mandarins provide a good dose of vitamin C and fiber, while the Greek yogurt adds a protein punch.

4. Very Berry Chia Pudding 🍓

This super refreshing and easy-to-make pudding is perfect for berry lovers. The base is made by blending milk, maple syrup, and frozen berries until smooth. The pudding is then topped with fresh or thawed berries, granola, and hemp seeds for an extra crunch. Berries are packed with antioxidants and vitamins, making this pudding a super nutritious start to your day.

3. Apple Pie Chia Pudding 🍏

This pudding tastes just like a slice of apple pie. The base is made with unsweetened applesauce and a hint of cinnamon. The pudding is topped with caramelized apple chunks cooked with coconut oil, maple syrup, and cinnamon, making it a delicious treat for any time of the year. Apples are a great source of dietary fiber and vitamin C, and when combined with the protein-packed chia seeds, this pudding becomes a balanced meal.

2. Pumpkin Spice Chia Pudding 🎃

This fall favorite combines pure pumpkin puree with pumpkin pie spice and vanilla extract. Topped with a spoonful of Greek yogurt, a sprinkle of cinnamon, and crushed almonds, it’s a perfect treat for when you’re craving some pumpkin spice. Pumpkin is a great source of beta-carotene, a powerful antioxidant that gives the pumpkin its orange color. It’s also high in fiber and vitamin C, making this pudding a nutritious and comforting treat.

1. Chocolate Banana Chia Pudding 🍫🍌

This decadent pudding is perfect for dessert or a rich breakfast. The base is made with cocoa powder and crushed chocolate or chocolate chips. The pudding is then topped with banana slices, more crushed chocolate, and crushed almonds, making it a smooth, chocolatey treat. Bananas are a great source of potassium and vitamin B6, and when combined with the antioxidants in the cocoa powder, this pudding becomes a delicious and healthy treat.

Chia pudding is not only delicious but also packed with fiber, protein, antioxidants, vitamins, and omega-3 fatty acids, making it a great choice for a healthy snack, breakfast, or dessert. It’s also perfect for meal prep as it stays fresh for about five days in the fridge.

If you’re interested in joining a community of food lovers who share their experiments and results, consider joining the Vibrant and Engaging Food Lovers of Eatlo – Facebook group. It’s a great place to share your chia pudding creations and learn from others.

Remember, the journey to a healthier lifestyle starts with a single step. Start making your chia puddings today! 🌱🌱🌱

All credit for these amazing recipes goes to the Toasty Apron YouTube channel. Be sure to check out their video, “CHIA PUDDING » 6 Flavours for Easy, Healthy Breakfast Snacks | Spring/Summer Meal Prep”, for more details and inspiration.

Posted on June 9, 2023June 9, 2023 by bigboss123 — Leave a comment

4 Super Healthy Sprouts You can Grow at Home

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Welcome to a journey of health and wellness brought to you by the vibrant and inspiring YouTube channel, Splash of Goodness. Hosted by Eva, a passionate health coach, the channel is a treasure trove of information and inspiration for those seeking to lead a healthier lifestyle. Today, we delve into one of their enlightening videos titled “How To Grow Sprouts at Home | 4 Super Healthy Sprouts”.

Sprouts, the tiny powerhouses of nutrition, are a must-have in your diet. They are packed with essential nutrients and are incredibly easy to grow at home. In this video, Eva introduces us to the world of sprouts, their benefits, and the simple process of growing them at home.

🌿 The Importance of Sprouts

Sprouts are the germinated seeds of legumes or grains, and they are a powerhouse of nutrition. They are rich in vitamins, minerals, proteins, and enzymes that aid digestion. Sprouts are also known for their high fiber content, which aids in digestion and promotes a feeling of fullness.

Eating sprouts is like consuming a complete vegetable in itself. For instance, just three tablespoons of broccoli seeds can grow into a volume of sprouts that is equivalent to eating a large amount of fully grown vegetables. Sprouts are also a great source of plant-based protein, making them an excellent choice for vegetarians and vegans.

🌱 The Countdown of Homegrown Goodness

Let’s dive into the process of growing sprouts at home, as demonstrated by Eva in the video. We will be focusing on four types of sprouts: Alfalfa, Radish, Lentils, and Broccoli.

4. Broccoli Sprouts 🥦

Broccoli sprouts are packed with nutrients and are easy to grow. Unlike other seeds, broccoli seeds do not need to be soaked overnight. They only need to be soaked for two to four hours during the day. After soaking, rinse them twice and let them drain.

3. Lentil Sprouts 🌾

Lentil sprouts are a rich source of protein and fiber. To grow them, soak a quarter cup of lentils in a jar overnight. The next morning, drain the water and rinse them twice. Lentil sprouts grow faster and are usually ready in three days.

2. Alfalfa Sprouts 🌱

Alfalfa sprouts are known for their rich flavor and crunchy texture. To grow them, add two tablespoons of alfalfa seeds to a jar and soak them overnight. Rinely rinse and drain them the next morning.

1. Radish Sprouts 🌶️

Radish sprouts are the star of the show. They have a spicy flavor and are packed with nutrients. To grow them, add two tablespoons of radish seeds to a jar and soak them overnight. Rinely rinse and drain them the next morning.

After the initial soaking and rinsing process, continue to rinse the sprouts twice daily for the next four to five days. Once the sprouts are fully grown, rinse them one final time, let them dry, and store them in an airtight container in the refrigerator.

Growing your own sprouts is not only a fun and educational project, but it also allows you to have fresh, nutritious food right at your fingertips.

This blog post is based on the video “How To Grow Sprouts at Home | 4 Super Healthy Sprouts” by Splash of Goodness. All credit for the information and instructions goes to the host, Eva, and her wonderful channel. You can watch the full video here.

We invite you to join our Facebook group, Vibrant and Engaging Community of Food Lovers, where you can share your sprouting experiments and results with a community of like-minded individuals. Remember, your health is in your hands. Start sprouting today!

Posted on June 8, 2023June 8, 2023 by bigboss123 — Leave a comment

3 Best ready-to-eat meal delivery services with No cooking required

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In the video titled “Best ready-to-eat meal delivery services: No cooking required” on the CNET YouTube channel, the host takes viewers on a culinary journey to find the best ready-to-eat meal delivery services.

The host, a food enthusiast who enjoys exploring diverse food cultures and bringing unique findings to his audience, tries out three different meal delivery services that are delivered fully cooked and only need to be reheated. The services include Freshly, Trifecta, and Fresh n’ Lean.

For a detailed account of their meal delivery service tour, watch the full video here.

Here’s a reverse chronological tour of the flavorful adventure:

3. Fresh n’ Lean 🍱

Fresh n’ Lean offers a variety of meal plans that cater to different dietary needs, including vegan, keto, paleo, and protein+. The meals are chef-cooked and organically sourced, offering a healthy and convenient option for those with busy lives. The meals are delivered weekly and are ready to eat in just a few minutes.

2. Trifecta 🍽️

Trifecta offers a variety of meal plans that cater to different dietary needs, including clean, paleo, vegan, and vegetarian. The meals are made with organic ingredients and are gluten-free, dairy-free, and soy-free. The meals are delivered weekly and are ready to eat in just a few minutes.

1. Freshly 🥘

Freshly offers a variety of comfort food meals that are gluten-free and packed with protein. The meals are fully cooked and delivered fresh, not frozen. The meals are ready to eat in just a few minutes and offer a convenient option for those with busy lives.

So, if you’re looking for a convenient and healthy meal option, these ready-to-eat meal delivery services might be just what you need. Whether you’re on a specific diet or just looking for fresh, organic ingredients, there’s something for everyone. Happy eating! 🍴

Posted on June 8, 2023June 8, 2023 by bigboss123 — Leave a comment

4 NYC Food Trucks that are Raising the Bar

In the video titled “NYC Food Truck Tour!! Cheap Eats in USA’s Expensivest City!!” on the Best Ever Food Review Show YouTube channel, hosts Sonny Side, Ben, and Ming take viewers on a culinary journey to find the best food trucks in New York City.

Sonny Side, the main host of the show, is a food enthusiast who travels around the world to explore diverse food cultures and bring unique findings to his audience. In this episode, they visit four of the most acclaimed food trucks in New York City. Their quest is not just about finding the tastiest food, but also about showcasing the variety and cultural depth of food that NYC has to offer.

For a detailed account of their food truck tour, watch the full video here.

Here’s a reverse chronological tour of our flavorful adventure:

4. Express Halal Food 🥙

Express Halal Food is a popular food truck in New York City that offers a variety of Middle Eastern dishes. In this episode, the hosts tried the lamb over rice and a falafel sandwich. The lamb over rice is a flavorful dish made with tender, seasoned lamb served over a bed of long grain basmati rice. The falafel sandwich is a vegetarian delight, made with crispy, flavorful falafel balls served in a soft pita bread with fresh veggies and a creamy garlic sauce.

3. Taqueria Regina 🌮

Next, they visited Taqueria Regina, a food truck known for its authentic Mexican cuisine. They tried the chorizo taco, pork ear taco, and sopes. The chorizo taco is a spicy, flavorful dish made with Mexican sausage, while the pork ear taco offers a unique, crunchy texture. The sopes are a traditional Mexican dish made with a thick corn tortilla topped with a variety of ingredients.

2. Rafiqi’s Food Cart 🌭

Rafiqi’s Food Cart is a staple of New York City’s street food scene. In this episode, the hosts tried their hot dog, a classic American street food. Rafiqi’s offers a simple yet satisfying hot dog that’s perfect for a quick bite on the go.

1. Arnie & Ebony Catering 🍤

The final stop was Arnie & Ebony Catering, a food truck that offers a variety of dishes. The hosts tried their fried shrimp, potato salad, and baked mac & cheese. The fried shrimp is a crispy, flavorful dish that seafood lovers will enjoy, while the potato salad and baked mac & cheese offer a comforting, home-cooked taste.

So, if you’re in NYC and craving some street food, make sure to visit these food trucks. Whether you’re a fan of Middle Eastern cuisine, Mexican food, classic American dishes, or seafood, there’s something for everyone. Happy food truck hunting! 🚚🍴

Posted on June 8, 2023June 8, 2023 by bigboss123 — Leave a comment

4 Must Try Taco Joins in Los Angeles 🌮

Los Angeles, a city known for its cultural diversity, is a melting pot of various cuisines from around the world. Among these, the humble taco holds a special place. A staple of Mexican cuisine, the taco has found a home in the heart of Los Angeles, with countless taco joints spread across the city, each offering its unique take on this classic dish. But with so many options, how do you find the best tacos in LA?

To help you navigate this culinary landscape, we’ve embarked on a gastronomic adventure, exploring the length and breadth of the city to bring you a detailed guide to the best taco places in Los Angeles. This journey is not just about finding the tastiest tacos, but also about showcasing the variety and cultural depth of tacos that LA has to offer.

In the video titled “The Best Tacos In LA | Best Of The Best” on the Insider Food YouTube channel, hosts Joe Avella and Sydney Kramer take viewers on a culinary journey to find the best tacos in Los Angeles.

Joe and Sydney, both food enthusiasts and connoisseurs, have a knack for exploring diverse food cultures and bringing their unique findings to their audience. In this episode, they visit four of the most acclaimed taco places in Los Angeles. Their quest is not just about finding the tastiest tacos, but also about showcasing the variety and cultural depth of tacos that LA has to offer.

For a detailed account of their taco tour, watch the full video here.

Here’s a reverse chronological tour of our flavorful adventure:

4. Ricky’s Fish Tacos 🐟🌮

Ricky’s Fish Tacos is a gem in the heart of Los Angeles that brings the authentic taste of Ensenada to the city. Known for their fish tacos, Ricky’s uses a unique five-ingredient batter and a type of lean catfish called swai. The fish is brined overnight, battered, and deep-fried to create a taco that is reminiscent of fish and chips, offering a unique twist to the traditional taco.

3. Carnitas El Momo 🐷🌮

Carnitas El Momo is a family-run business that specializes in all things pork. Here, carnitas are made by slow-cooking pork in oil or lard for several hours until it’s tender and juicy. The result is a taco filled with a blend of different cuts of pork, including ear, shoulder, and skin. The richness of the pork is perfectly balanced by the brightness of the salsa, creating a taco that is both flavorful and satisfying.

2. Mariscos Jalisco 🍤🌮

Located in Boyle Heights, Mariscos Jalisco is renowned for its deep-fried shrimp tacos. The recipe is a closely guarded secret, but the result is a taco unlike any other. The shrimp is deep-fried and topped with avocado and house-made salsa, creating a unique, addictive flavor that has attracted customers from far and wide, including celebrities like Chrissy Teigen.

1. Sonoratown 🥩🌮

Our first stop was Sonoratown, located in downtown Los Angeles. This place is known for its amazing flour tortillas and mesquite-grilled carne asada, standing out for its unique northern Mexican style. The owners make frequent trips to Mexico to source special flour for their tortillas, and the carne asada is cooked over a mesquite grill, a rarity in Los Angeles. The result? Tacos are a flavorful blend of finely diced meat, spicy chile de árbol salsa, avocado puree, and cabbage, all wrapped in a soft, delicate tortilla. The taste is so distinct that it has earned Sonoratown the LA Taco Best Taco award.

So, if you’re in LA and craving tacos, make sure to visit these places. Each of these taco joints offers a unique flavor profile, showcasing the diversity and richness of LA’s taco scene. Whether you’re a fan of carne asada, shrimp, carnitas, or fish tacos, there’s something for everyone. And who knows? You might just find your new favorite taco spot. So, put on your explorer’s hat, bring along your appetite, and embark on this exciting taco tour. Happy taco hunting! 🌮🕵️‍♀️