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4 Benefits of Ginger for Healthy Lungs

Ginger for Lungs is no less than a Cleanser!

Ginger brings an aromatic punch of flavor to curries, rice, and savory Indian foods. Taken from the root of zingiber officinale, the spicy root can boost your lung health.

In fact, during COVID-19, ginger tea was one of the highly recommended herbs to steer clear of lungs with infection and inflammation.

That’s why your grandmom always suggests taking ginger tea when having a cold, cough, or flu.

The wonders of this amazing herb don’t end here, rather it has anti-cancerous and heart-protective properties.

Why Is It Important to Cleanse Your Lungs?

You may not consider eating lung-cleansing foods unless you experience a breathing problem, or you want to quit smoking. But, after the pandemic, we all understand the functional significance of the lungs—supplying oxygen and removing deadly carbon dioxide from the body.

On top of it, Dr. Melinda Ratini on WebMD suggests that we breathe at least 20 times a minute. Thus, for the proper functioning of the lungs, the airways must be free from blockages, swelling, or inflammations.

So, you must add foods to your diet that are good for lung health. In case you stopped smoking recently, a ginger detox drink will help you remove toxins from your lungs. Moreover, by including lung-healthy foods in your diet, you can prevent breathing issues and other respiratory diseases.

And because ginger for lungs is one of the most effective and best lung cleansing food, let’s explore how it protects and cleanse lungs:

1. Treats BPD in Premature Infants

BPD (bronchopulmonary dysplasia) is a chronic lung disorder in premature babies, leading to long-term breathing issues. Ginger for the lungs reduces the symptoms of BPD.

A 2018 rat study published in the Turkish Journal of Medical Sciences conducted on rat pups exposed to inflammation and hyperoxia found ginger to reduce lung damage and protect lungs. The study further suggests ginger be an alternative option to treat BPD in premature infants.

2. Treats Cold

If you have a cold and flu-related infection, having ginger tea regularly can clear out the lungs. Ginger tea acts as a lung cleansing tea with anti-inflammatory properties. It works by speeding up the recovery process of respiratory infections and reducing the excess mucus clogging bronchial tubes.

Apart from treating lung infections, ginger also contains minerals and vitamins such as magnesium, beta-carotene, zinc, and potassium. Combined with antioxidants present in ginger, the root turns out to be a potent immunity booster shot for your body.

3. Cures Asthma

Ginger can significantly lower the symptoms of asthma. Research on the medicinal properties of ginger root revealed that it reduces the symptoms of asthma and other breathing ailments.

A few clinical trials on asthmatic mice and on bronchial smooth muscle cells found ginger to block out critical inflammatory pathways in asthmatic patients causing reduce inflammation and relaxing the smooth muscles of airways.

4. Prevents Lung Cancer

Ginger for the lungs not only helps in repairing lung damage but it also reduces the risk of lung cancer.

In earlier laboratory studies of Dr. Shengmin Sang, Ph.D., assistant professor in the Human Nutrition Research Program in Carolina, a compound ‘6-shogaol’ was isolated from dried ginger. It inhibited the growth of human cancer cells and caused cell death. The study is still ongoing, especially on the effect of shogaol on cancer cells.

Moreover, a few other clinical studies have found ginger’s anti-inflammatory effect to inhibit the growth of cancer cells in the lungs.

How does Ginger tea help the lungs?

Ginger tea is a popular lung cleansing drink that has antiviral, anti-inflammatory, and antibacterial properties. Not only that, it helps reduce the risk of cardiovascular diseases.

If you are preparing a ginger tea drink for smokers, we recommend preparing a tea containing turmeric, onion, and ginger. The trio helps remove nicotine from the lungs. Where ginger has anti-cancerous properties, onion has immune-boosting properties to treat lung infections. And turmeric is a good source of curcumin to cure inflammation and prevent lung cancer.

Final Verdict

Ginger, the wobbly root with pungent flavor, is full of beneficial properties for the lungs.

You can either have raw ginger for your lungs on an empty stomach for quick relief from respiratory issues or take a hot cup of ginger tea to relish its lung-cleansing benefits.

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4 Benefits of Coriander Seeds for Diabetes

Enhance flavors, relish the aroma, and garnish your BBQs and curries; the more the better. If you are a diabetic, coriander seeds for diabetes should be your new best friend.

Coriander or Cilantro whatever you may call it, comes from the Coriandrum sativum plant, a cousin of parsley, celery, and carrots.

Before unraveling the benefits, here’s a fun fact: Coriander is the dried powdered or seed variety of the plant, while Cilantro is the fresh leaves and stem part of the plant.

Diabetes is a condition where the pancreas does not produce adequate insulin, a hormone responsible for regulating blood sugar levels. So, you experience a spike in blood sugar levels. If it remains uncontrolled, it can lead to further fatal health conditions.

But your favorite aromatic spice coriander seeds can improve your diabetic health.

Nutritional Value of Coriander

Only 10 grams of coriander seeds or fresh cilantro can do wonders for your health. Fresh cilantro contains 92% water while coriander seeds contain 8.9% water. That’s why cilantro has a low mineral count per 10 grams.

Cilantro is full of vitamins (vitamins A, E, and K). Whereas coriander seeds for diabetes are rich in minerals (iron, magnesium, manganese, riboflavin, thiamine, and calcium). Making coriander seeds is helpful in managing diabetes.

With so much to offer, lets dive into the benefits of coriander seeds for diabetes:

1. Delivers Anti-Hyperglycemic Compounds

Coriander seeds for diabetes are most effective in lowering blood sugar levels. As per a study published in The British Journal of Nutrition¸, coriander seed extracts have several compounds that are anti-hyperglycemic in effect. These compounds are discharged into the bloodstream and mimic insulin to control your blood sugar levels.

Several animal studies also suggest that coriander seeds lower blood sugar by increasing enzyme activity helping in the removal of sugar from the blood.

2. Controls Insulin Release

Coriander seeds aid in managing insulin activity and keeping blood sugar levels within limits. A rat study published in the US National Library of Medicine found that coriander seeds managed the release of insulin from pancreatic beta-cells in diabetic rats induced with streptozotocin.

Moreover, the ethanol found in coriander seeds for diabetes is effective in lowering glucose serum. It’s well-known for boosting insulin production from beta-cells of the pancreas. This is helpful for diabetics suffering from type-2 diabetes with minimal insulin production.

3. Similar Effect as Diabetic Medicine

A few lab studies have found coriander seeds for diabetes to be as effective as diabetic medicines. A study conducted on obese and diabetic rats found that a single dose (20mg/kg) of coriander seed extract lowered blood sugar in 6 hours as much as diabetic medicine glibenclamide does.

A similar study on rats found coriander seeds to lower blood sugar levels and increase insulin production compared to the controlled group.

4. Improve Digestion

Coriander seeds are being used for ages for their digestive benefits. Coriander seeds have potent antioxidant properties and are rich in dietary fiber that aid in better bowel movement. Thus, with improved digestion, you will experience balanced blood sugar levels.

How Coriander Seeds Help Control Diabetes?

Apart from the benefits listed, there’s still more to coriander seeds for diabetes. A diabetic diet only consists of foods with a most of 55 glycemic indexes (GI). The reason is that foods with a low GI are digested and absorbed easily compared to high GI foods. Where coriander seeds only have a GI of 33.

Furthermore, coriander seeds are full of fiber. Thus, it gives you a feeling of fullness for longer preventing binge eating—a common reason for sugar spikes. For type-2 diabetes patients, this helps them manage weight.

How to Use Coriander Seeds to Control Diabetes?

To extract the most benefits, the best practice is to soak 10g of coriander seeds in 2-liter water overnight. Drink the water on an empty stomach to keep your diabetes in check the entire day. You can continue to drink the water throughout the day.

Final Verdict

The use of coriander seeds for diabetes can prevent excess sugar spikes. It works as an inexpensive anti-diabetic drug to keep you from overeating and manage your blood glucose levels. Moreover, regular intake of coriander seeds also reduces the risk of cardiac diseases, prediabetes, and metabolic syndrome. Head to your pantry and prepare the magic potion now.

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5 ways to use Fenugreek Seeds for Weight Loss

Fenugreek aka Methi is a fool-proof way to step into your weight loss journey

Weight loss is no cakewalk. Calling it a herculean task wouldn’t be wrong either, especially if it’s obesity-related to diabetes, or undue weight gain due to PCOS. And, when the cravings are haunting you every day.

You may end up feeling frustrated, left out, or calling those sexy hour-glass bodies make-belief bodies.

We feel you.

And, for you, we found an amazing weight loss ‘natural pacer’, that is, fenugreek seeds for weight loss. Yes, the notorious seeds in your pantry.

Methi or fenugreek is a panacea for diabetics too. The magic lies in its fiber-packed constituents that slow down the process or carb-absorption. Moreover, it has vital amino acids that help in managing blood glucose levels.

Cutting it short, let’s understand how fenugreek seeds for weight loss are a game changer.

Fenugreek seeds are well-known weight loss agents for their incredible benefits:

  1. Increases metabolic rate
  2. Promotes satiety
  3. Burn belly fat faster
  4. Improves digestive health
  5. Controls diabetes and blood pressure

A study found that fenugreek extract was given to healthy, obese participants who ended up consuming less dietary fat. However, no difference in weight was observed during the 6-week study.

The study confirms that fenugreek tea or water cannot help you lose weight magically. Rather, it can supplement your weight loss diet + workout by helping you stick to your new eating habits, improving digestion and metabolism-which quicken weight loss process.

Another study showed that participants with diabetes who eat fenugreek seeds for weight loss can see visible results within days.

How do Fenugreek Seeds for Weight Loss work?

Fenugreek is a potent natural weight loss seed that contains galactomannan, a water-soluble heteropolysaccharide. It works by curbing your appetite while making you feel fuller for longer. And this makes following your diet easier.

Fenugreek seeds are packed with fibers (75% water-soluble fibers) that ease constipation and boost the metabolism of your body. It leads to quicker fat burn in the belly and adipose tissues.

Above all, the fenugreek seeds do not contain any unhealthy carbs. It only contains adequate traces of a few healthy carbs instead. Thus, it surely makes a true weight loss drink.

Moreover, by preventing calorie intake and higher metabolic rate, weight loss is a sure-fire outcome.

Additionally, the seeds have numerous health benefits, including controlled blood pressure and sugar levels.

The fact is fenugreek seeds are the healthiest and most natural way to lose weight. All those expensive weight loss teas and medicines focus on the same aspect: curb your appetite and quicken metabolic rate. Then, why not pick a natural alternative?

The cherry on top? Fenugreek seeds for weight loss are a good source of minerals and vitamins such as calcium, potassium, folate, phosphorus, magnesium, and vitamin A.

So, next time you are planning on weight loss, start with fenugreek seeds to help you eat less and metabolize faster.

Here are fun ways you can have your daily dose of fenugreek seeds:

1. Fenugreek Tea:

Add a teaspoon of fenugreek seeds or powder in hot water. Let it boil for 10 minutes. Strain in a cup. Add in powdered cinnamon, lemon juice, ginger juice, and honey to taste. The vitality will keep you going the entire day without feeling tired. You can drink fenugreek tea a maximum of thrice a day.

Quick Tip: You can get fenugreek tea bags to brew a quick cup anytime and anywhere. The add-ons are optional.

2. Fenugreek Water

Soak a tablespoon of fenugreek seeds in water overnight. Strain the water and drink it on an empty stomach.

3. Boil Fenugreek Seeds

Add a teaspoon of fenugreek seeds to boiling water. Cook it for 4-5 minutes. Let it cool and have your detox drink. You can have it twice a day.

4. Fenugreek and Honey

You can also add a spoonful of honey to fenugreek water. Honey prevents inflammation and strengthens the immune system. You can also take soaked seeds mixed with honey on empty stomach.

5. Soaked Fenugreek Seeds

Fenugreeks seeds for weight loss work by strengthening the digestive system. To utilize its maximum antioxidants, it’s best to soak a teaspoon of fenugreek seeds in water overnight and chew them first thing in the morning.

Final Verdict

Fenugreek seeds for weight loss work similar to expensive weight loss teas and medicines. Simply stick to your weight loss routine and amp it up with fenugreek seeds to witness faster weight loss results.

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Is it Safe to Consume Black Pepper for Diabetes?

Black Pepper for Diabetes is No Sugar, But is it Really Safe?

Black pepper is well-known as the king of spices. It crowns our sunny-side-up, plates of pasta, salads, and whatnot.

Earning its rightful spot as a world-famous and timeless spice, pepper’s history goes back to the Greeks and Romans. Where it was used as currency or offering to gods.

Around the world, pepper is one of the most traded spices in the form of whole or powdered peppercorns. These Peppercorns are the berries taken from tropical vines of pepper plants.

Owing to its one-of-a-kind pungent flavor, pepper is irresistible for diabetics. Well, it’s not sweet that a diabetic should worry about a little pepper spray on fav foods. But, there’s a catch.

After researching expert opinions here’s a comprehensive rundown on pepper for diabetics. Its effect on blood glucose, interaction with diabetes medication, and precautions.

Let’s discuss the more benefits of black pepper for diabetes.

Is Black Pepper for Diabetes Safe?

Black pepper can increase your body’s capacity to lower blood sugar levels and prevent sugar spikes. It contains a vital ingredient ‘piperine’ that regulates the balance.

In a comparative rat study published in Hormone and Metabolic Research, rats who had piperine could regulate glucose.

In another study published in a Pharmaceutical Journal, some diabetic mice were fed with a little piperine daily. It had a significant reduction in blood sugar levels, in comparison to the controlled group.

One more research found that piperine boosts the effectiveness of anti-diabetic drugs. It reduces blood sugar levels more than the medicine taken alone.

So, it wouldn’t be wrong to say ‘piperine’ in black pepper is an anti-diabetic agent. The fact that this natural antioxidant is a ‘bioenhancer’, means it absorbs in the blood.

Genie ‘piperine’’ also boosts metabolism. It creates a perfect balance of glucose-insulin in diabetics.

That said, research and health experts have noticed that a higher dose of black pepper can lead to a spike in blood glucose levels as it is more bioavailable. Thus, moderation is the key.

Above all, black pepper for diabetes is safe. In effect, it aids in preventing insulin spikes.

Black Pepper

Can a Diabetic Eat Pepper?

In precision, yes, diabetics can eat black pepper.

Piperine found in black pepper helps in lowering blood glucose levels. Furthermore, it may interact with anti-diabetic medicines leading to low blood sugar levels.

But, Experts recommend consuming black pepper for diabetes but in moderation.

How Much Black Pepper Per Day Should I Consume?

As you are aware of the effects of black pepper on your blood sugar levels, it’s important to know your ‘safe limits.

For the best benefits of black pepper on diabetes, one should consume one teaspoon of black pepper a day. Excess to black pepper can impact your digestion and cause ulcers.

So whenever you order food with peppery seasoning, do inform the waiters to skip it and let you do it to your taste.

Is Black Pepper Unsafe for Diabetics?

Yes, sometimes. Because black pepper might interfere with the absorption of medicines having propranolol, phenytoin, lithium, theophylline, and rifampin. Rather taking black pepper while you are taking any such drugs can boost their results. That can be detrimental.

How to Safely Add Black Pepper for Diabetes?

It is advisable to sprinkle the desired amount of black pepper at the final stage of your meal preparation.

Firstly, because it has a sharp flavor. Secondly, it helps prevent you from inhaling the black pepper fumes when sprinkling. It’s important and safe for diabetics because these fumes can irritate the lungs and might cause anoxia. Anoxia is a condition when your tissues aren’t oxygenated and that’s not a good thing for diabetics.

Final Verdict

Black pepper is no doubt the king of spices for its extraordinary flavor and health effects for diabetics.

What’s remarkable is its ability to boost your body’s ability to absorb more nutrients and make anti-diabetic drugs more bioavailable to the body. Thus, you can hit and maintain the right insulin-glucose balance even if you are diabetic, with rare insulin spikes. So, spice up your foods the right way and stay healthy.

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8 Unbelievable Health Benefits of Rhododendron

The petals are natural painkillers. One of the best examples of this is the amazing health benefits of the rhododendron flower.

The national flower of Nepal and the state flower of Himachal Pradesh in India, the flower is not only an attraction in springtime but a natural cure for diarrhea, inflammations, headaches, and bacterial and fungal infections.

According to WHO (2000), about 65% of the global population utilizes the medicinal properties of the plant for treatment and up to 80% of the Indian population uses it for curing several diseases.

Rhododendron flowers

Traditionally, rhododendron flowers are used to make dried powders, pastes, pickles, and chutneys (dips mixed with mint leaves, salt, and anardana).

A mine of phytochemicals, the health benefits of Rhododendron are due to its antifungal, antioxidant, and antimicrobial properties, especially the Rhododendron honey.

Depending on the season you might get your hands on a drink made from this legendary stock, it’s mostly made in small batches and is available for a limited time only. To know more about it, please Click Here.

For ages, the homeopathic medicine system use rhododendron flowers and leaves to make medicines to cure various diseases. To know what wonders it does to your body, read on:

1. A Natural Pain Killer

Applying the leave paste of the rhododendron tree on the forehead cures the headaches. On top of that, the paste is used as a poultice on wounds and inflamed skin due to its potent astringent properties.

And juice extract from the flowers of the tree helps relieve stomach aches. Animal studies found that rhododendron extracts pacify stimuli of pain in rats.

2. Has Anti-Inflammatory Properties

Numerous homeopathic and Ayurveda medicines utilize rhododendron petals and leave them to cure inflammations, especially gout, arthritis, and bronchitis.

Packed with phytochemicals such as saponin, flavonoid, tannins, and more, the plant extract soothes inflammation immediately.

Moreover, rhododendron flowers contain two anti-inflammatory chemicals ‘Quercetin’ and ‘Rutin’. Where quercetin provides effective relief from inflammation in the kidney, prostate and urinary bladder and Rutin treats mouth ulcers, gastrointestinal tract infections, and osteoarthritis.

3. Heart-Healthy Petals

The juice of rhododendron flowers lowers blood pressure and bad cholesterol. Its antioxidant properties reduce the risk of stroke and heart disease.

Quercetin is highly effective in treating hypertension, atherosclerosis, and other factors leading to heart ailments. Whereas Rutin prevents the formation of blood clots increasing the chances of a heart attack.

Know more about Rhododendron Chutney (Buransh)

4. Anti-Diabetic Properties

Rhododendron’s petals contain an antioxidant ‘hyper in’ that inhibits action of various glucose enzymes, causing a drop in blood sugar and cholesterol levels.

In an animal study on rats with diabetes mellitus, Rhododendron honey effectively helped in lowering blood glucose and lipid levels.

In fact, rhododendron honey (also known as wild, mad, and toxic honey) is being used since ancient times to treat several disorders. However, beware that it’s may be toxic because an excess of this honey can cause vertigo and arterial hypotension.

5. Antimicrobial Properties

Rhododendrons contain bioactive steroids and phytochemicals that have antimicrobial properties. Lab studies of the flowers concluded their effectiveness against different strains of bacteria.

Moreover, it contains two powerful flavonoids ‘Quercetin’ and ‘P-coumaric’ that maintain healthy gut flora against the foreign microbial activity.

6. Boosts Immunity

Locals consume rhododendron petals as it strengthens their immune response preventing allergic responses due to changes in weather. They experience a lower risk of asthma, allergies, hives, and hay fever, thanks again to Quercetin.

Moreover, if you mix these dried leaves with tobacco and inhale the smoke, it helps cure respiratory diseases naturally.

Blooming Rhododendron
Processing Rhododendron petals
Petals
Benefits of Rhododendron flowers

7. Liver-Healthy

Used in Ayurveda medicine as a liver tonic, it reduces the risk of liver damage. The hepatoprotective properties of rhododendron flowers comes from Quercetin and other phytochemicals which have powerful antioxidant properties.

Have a look at Rhododendron Squash (Buransh ka Sharbat)

8. Prevents Cancer

Quercetin and Rutin in rhododendron prevent oxidative damage to normal cells that leads to mutation and then cancer. Moreover, these antioxidants also inhibit the growth of existing cancer cells and, ultimately, lower the risk of cancer.

Final Verdict

The ayurvedic medicine system has been using rhododendron flowers since ancient times to make medicine. But nowadays, several studies are being done proving the benefits of these seasonal flowers that are not just a treat for the eyes but for the body too.

They make amazing Chutnies out of it in the Himalayas, one of the variants made from fresh batches every year is listed on Masala Monk’s store, availability might vary on stock, to check the current status, Click Here.

Interested in a drink made out of Rhodo – Click Here.