Pure Nutrition Natural Treasures Vitamin D₃ + K₂ (MK-7)

When it comes to Vitamin D supplements in India, most products either provide Vitamin D₃ alone or offer synthetic alternatives that don’t absorb well. Pure Nutrition Natural Treasures Vitamin D₃ + K₂ (MK-7) stands out by combining plant-based Vitamin D₃ with the often-overlooked Vitamin K₂ (MK-7). This pairing ensures that calcium is guided to the right places—**bones and teeth—**instead of causing unwanted deposits in arteries.

This Product features in our Top-Rated Vitamin D Supplements Available on Amazon India

Why This Formula Stands Out

Each serving of Pure Nutrition Vitamin D₃ + K₂ delivers:

600 IU of plant-based Vitamin D₃, sourced from lichen, making it suitable for vegetarians.
Vitamin K₂ (MK-7), which plays a crucial role in directing calcium to bones while preventing arterial calcification.

This combination aligns with what research highlights in the connection between calcium, Vitamin K₂, and vascular calcification. The dual-action formula makes it more effective than standalone Vitamin D tablets.

Each bottle contains 60 tablets, offering a 2-month supply at an affordable price (typically ₹500–600 on Amazon).

Real Feedback from Amazon India

Reviews on Amazon India show a consistent trend:

⭐⭐⭐⭐⭐ “Totally good” — simple but satisfied experience.
⭐⭐⭐⭐ “The combination seems to be good to overcome bone and teeth deficiency.”
⭐⭐⭐⭐⭐ “Very good and effective, completes my requirement.”
⭐⭐⭐⭐ “Great for bones.”

Some reviews also flagged the presence of talc as an inactive ingredient, which may be a concern for consumers who prefer absolutely clean-label supplements.

Also Read: Best Fish Oil Supplements on Amazon India

Pros & Cons

Pros:
✅ Vegetarian, clean, non-gelatin formula.
✅ Combines D₃ and K₂ for improved calcium absorption and cardiovascular safety.
✅ Affordable and widely available on Amazon.
✅ Well-suited for mild deficiency and long-term maintenance.

Cons:
❌ At 600 IU, dosage may be too low for those with severe deficiency.
❌ Contains additives such as talc, which may concern purists.
❌ Transparency on third-party testing could be improved.

Also consider OSOAA Vitamin D₃ + K₂ (MK-7) + B₁₂ Review or Tata 1mg Vitamin D₃ + K₂ (MK-7) Review and Vlado’s Himalayan Organics Vitamin D₃ + K₂ (MK-7) Review

Who Should Use Pure Nutrition D₃ + K₂?

Vegetarians seeking a non-animal source of Vitamin D₃.
Adults looking for a maintenance supplement after correcting deficiency.
Anyone concerned about bone health, joint strength, and cardiovascular safety.
Individuals who already ensure adequate calcium intake through diet or supplements.

For those experiencing significant deficiency, it’s important to first read our guide on 14 Signs of Vitamin D Deficiency and consult a doctor about higher-dose corrective options before shifting to a maintenance supplement like this.

You must read: Food for Vitamin D

Best Way to Take

One tablet daily, ideally with a meal that includes healthy fats for optimal absorption.
Pair with calcium-rich foods or supplements, but ensure balance with K₂—why this matters is covered in detail in our Calcium & Vitamin K₂ guide.
Complement with natural sources such as mushrooms, dairy, and seeds. Explore our dedicated post on Food for Vitamin D.

Final Verdict

Pure Nutrition Natural Treasures Vitamin D₃ + K₂ (MK-7) is a well-rounded, vegetarian-friendly supplement that delivers both effectiveness and affordability. While not the strongest dosage available, it is ideal for long-term daily use to maintain healthy Vitamin D levels and ensure calcium is utilized effectively in the body.

It is especially beneficial for vegetarians, those with mild deficiencies, and individuals focused on both bone strength and heart health.

👉 Check today’s price on Amazon: Pure Nutrition Vitamin D₃ + K₂ (MK-7)

FAQs — Pure Nutrition Vitamin D₃ + K₂ (MK-7)

1. What makes Pure Nutrition Natural Treasures Vitamin D₃ + K₂ (MK-7) different from regular Vitamin D supplements?
Unlike standalone Vitamin D tablets, this supplement pairs plant-based Vitamin D₃ with Vitamin K₂ (MK-7). This ensures calcium is deposited into bones instead of arteries, reducing the risk of vascular calcification. Learn more in our deep dive on the connection between calcium, Vitamin K₂, and vascular health.

2. Is Pure Nutrition Vitamin D₃ + K₂ (MK-7) vegetarian?
Yes, the Vitamin D₃ here is sourced from lichen, making it vegetarian-friendly. This makes it a safer option for those avoiding animal-derived Vitamin D supplements.

3. How much Vitamin D does each tablet provide?
Each tablet contains 600 IU of Vitamin D₃, which is good for maintenance. If you suspect severe deficiency, check our guide on 14 Signs of Vitamin D Deficiency before deciding if this dosage is enough.

4. Does this supplement help with bone strength?
Yes, the combination of Vitamin D₃ and K₂ enhances calcium absorption and directs it toward bones and teeth. This makes it effective for maintaining bone strength and preventing long-term bone loss.

5. Can Pure Nutrition Vitamin D₃ + K₂ prevent arterial calcification?
It can help. Vitamin K₂ (MK-7) is specifically included to reduce the risk of calcium buildup in arteries, which is a common concern with standalone high-dose Vitamin D. For a full explanation, read our post on Calcium & Vitamin K₂.

6. How should this supplement be taken?
Take one tablet daily with food, ideally a meal containing healthy fats to improve absorption. Complement it with a diet rich in natural Vitamin D foods — see our guide on Food for Vitamin D.

7. Are there any side effects of using Pure Nutrition Vitamin D₃ + K₂?
It is generally well-tolerated. However, some consumers may not like the presence of additives such as talc. Those with chronic kidney disease or on blood thinners should consult a doctor first.

8. Is this supplement good for cardiovascular health?
Yes, thanks to Vitamin K₂ (MK-7). It helps prevent calcium from clogging arteries and ensures it is directed where needed most. This makes it a smart choice for those with both bone and heart health concerns.

9. Can this supplement be combined with calcium tablets?
Yes, but dosage matters. Pairing Vitamin D₃ with calcium is common, but the presence of K₂ here makes it safer. If you’re also supplementing with calcium, be sure to read our full post on Calcium, Vitamin K₂, and vascular health.

10. How does Pure Nutrition Vitamin D₃ + K₂ compare to other Vitamin D supplements in India?
It is one of the better vegetarian-friendly daily supplements for maintenance. For stronger doses, check our other reviews such as Vlado’s Vitamin D₃ + K₂ Review, Tata 1mg Vitamin D₃ + K₂ Review, and Osoaa Vitamin D₃ + K₂ Review.

Vlado’s Himalayan Organics Vitamin D₃ + K₂ (MK-7) Review

Have you ever felt tired for no clear reason? Or noticed your bones and joints feeling weaker than they should at your age? Many of us brush these off as “just aging” or “too much work stress.” But more often than we realize, the culprit is Vitamin D deficiency.

In India, this is becoming a silent epidemic — despite having plenty of sunlight, lifestyle, pollution, and diet habits mean up to 70–80% of Indians are deficient in Vitamin D. And the scary part? The deficiency doesn’t just affect bones — it’s tied to immunity, mood, skin, and even heart health.

That’s where Vitamin D supplements come in. But choosing the right one is not simple. This is why today, we’re breaking down one of the most popular vegan-friendly options on Amazon India: Vlado’s Himalayan Organics Vitamin D₃ + K₂ (MK-7).

You might also want to have a look at Top-Rated Vitamin D Supplements Available on Amazon India

Why This Supplement Caught Our Eye

Unlike most standalone Vitamin D capsules, this one combines:

Vitamin D₃ (600 IU) – supports calcium absorption and immunity
Vitamin K₂ (MK-7) – helps calcium reach your bones (instead of clogging your arteries)

This is important. Without K₂, extra calcium absorbed by D₃ may end up in places you don’t want — like arteries and kidneys. Together, D₃ + K₂ act like teammates: one brings calcium in, the other sends it to the right place.

On top of that, Himalayan Organics markets this as:

🌱 100% Plant-based & Vegan
🚫 Free from gluten, soy, dairy, or GMOs
💊 Convenient — 120 tablets per bottle

Affiliate link: Check it out on Amazon here

What Real People Are Saying

We dug through dozens of reviews on Amazon India, Nykaa, and Flipkart, and here’s the reality:

⭐ 4.7/5 stars overall (very high for supplements)
✅ People love it for:
- Feeling less tired and more energetic
- Easing joint stiffness and mild bone pain
- Being vegan-friendly and affordable compared to imported brands
⚠️ The not-so-great bits:
- A few people felt the 600 IU dose was too mild if they had a clinically diagnosed deficiency (they needed stronger prescriptions).
- Rare side effects like mild rashes or stomach upset — though not common.

One review summed it up well:

“I sit in an office all day, and my doctor told me my Vitamin D was low. After 3 months on this, I feel lighter, less tired, and my knees don’t ache when I climb stairs. It’s not magic, but it works.”

Check Full Product Details Here on Amazon India.

Pros & Cons (The Honest Version)

Pros

Synergistic formula (D₃ + K₂ is smarter than D₃ alone)
Vegan-friendly, allergen-free
Pocket-friendly compared to foreign brands
Good for long-term use and maintenance

Cons

600 IU may not be enough for severe deficiencies (where doctors recommend 2000–5000 IU daily)
Works gradually — don’t expect overnight results
Rare but possible mild side effects

Also Explore: Best Fish Oil Supplements on Amazon India

Who Should (and Shouldn’t) Take This

Best suited for:

✅ Vegans & vegetarians who struggle to get Vitamin D naturally
✅ Office workers, students, homemakers with limited sun exposure
✅ Middle-aged & elderly looking to protect bones, joints, and heart health
✅ Those who want a safe, long-term daily supplement

Not ideal for:

❌ People with severe Vitamin D deficiency (lab test <10 ng/ml) → They often need higher doses prescribed by doctors
❌ Those already on multiple calcium/Vitamin D meds — check with your doctor before stacking

Explore: Top-Rated Vitamin D Supplements Available on Amazon India

How to Use It Right

💊 Dosage: 1 tablet daily with a meal (fat-rich foods like nuts, avocado, or paneer help absorption)
⏰ Best time: Morning or afternoon with food
🚫 Avoid doubling up with other Vitamin D supplements unless your doctor tells you to

Pro Tip: Pair this with calcium-rich foods like curd, paneer, sesame seeds, or ragi for maximum benefit.

Also Read: Connection between Calcium, Vitamin K2, and Vascular Calcification

The Bigger Picture: Why This Supplement Stands Out

What we liked most is that this is not just another “Vitamin D pill.” The fact that it combines D₃ with K₂ makes it a smarter, safer, and more effective choice — especially for long-term use.

It’s not about quick fixes. It’s about keeping your body strong, resilient, and future-proofed against the hidden dangers of deficiency.

Final Verdict

If you’re someone who:

Wants a vegan-friendly, safe, daily supplement
Struggles with low energy, bone/joint weakness, or limited sunlight
Is looking for prevention and maintenance rather than high-dose treatment

👉 Then Vlado’s Himalayan Organics Vitamin D₃ + K₂ (MK-7) is a solid choice.

💡 Affiliate Link: Buy it now on Amazon

❓ Frequently Asked Questions

1. What makes Vitamin D₃ and K₂ a good combination?

Vitamin D₃ improves calcium absorption, while K₂ directs that calcium into bones and teeth instead of arteries or soft tissues. Together, they prevent calcium buildup in the wrong places and improve bone strength.

2. Is Vlado’s Himalayan Organics Vitamin D₃ + K₂ vegan?

Yes, it is 100% plant-based and vegan-friendly, free from dairy, gluten, soy, and GMOs.

3. How much Vitamin D₃ does this supplement provide?

Each tablet provides 600 IU of Vitamin D₃, which is suitable for daily maintenance but may not be enough for people with severe deficiency.

4. Who should consider taking this supplement?

It’s best for:

Vegans and vegetarians
People with limited sunlight exposure (office workers, students, homemakers)
Middle-aged and elderly individuals for bone/joint support
Anyone looking for long-term, safe supplementation

5. Can I take this supplement if I already consume calcium tablets?

Yes, but be cautious. Since Vitamin D₃ improves calcium absorption, consult your doctor if you are already on calcium supplements to avoid excessive intake.

6. How long does it take to see results?

Most users report noticeable improvements in energy, mood, and joint comfort within 6–12 weeks of consistent use.

7. Are there any side effects?

Side effects are rare, but a few users have reported mild stomach upset or rashes. Always take with meals and avoid doubling up with other Vitamin D supplements.

8. Is this supplement enough for severe Vitamin D deficiency?

No. Severe deficiencies (serum Vitamin D < 10 ng/ml) often require high-dose Vitamin D (2000–5000 IU) prescribed by a doctor. This supplement works best for maintenance and prevention.