Yoga is not just a physical exercise; it’s a holistic approach to well-being that integrates the mind, body, and spirit. For those interested in delving into the world of Ashtanga Yoga, Fightmaster Yoga presents a comprehensive 1-hour introductory class, led by the experienced Lesley Fightmaster.
About the Session:
This Ashtanga Yoga class is designed to introduce practitioners to the primary series of Ashtanga. While it serves as an introduction, it remains a challenging session that covers about two-thirds of the full primary series. The practice focuses on linking breath with movement, emphasizing the philosophy that “every movement has a breath.”
Key Highlights:
- Duration: The session spans a full hour, offering a deep dive into Ashtanga Yoga.
- Breath and Movement: The class emphasizes the importance of synchronizing breath with each movement, a core principle of Ashtanga Yoga.
- Traditional Approach: The teachings are rooted in traditional Ashtanga practices, with poses named in Sanskrit and vinyasa counts provided.
- Accessibility: While the class is an introduction to Ashtanga, it’s still challenging. Beginners might want to familiarize themselves with basic yoga postures before diving in.
- Guidance: Lesley Fightmaster guides practitioners through each pose, ensuring proper alignment and technique.
A Glimpse into the Session:
The class begins with the traditional Ashtanga invocation, expressing gratitude for the practice and its teachers. Following the chant, practitioners move into the Surya Namaskara A (Sun Salutation A) series, warming up the body and setting the pace for the session. The practice then delves into various poses, each accompanied by specific breath counts.
Conclusion:
Ashtanga Yoga is a dynamic and transformative practice that offers numerous benefits, from physical strength and flexibility to mental clarity and inner peace. This 1-hour introductory class by Fightmaster Yoga provides a solid foundation for those curious about Ashtanga. Whether you’re a seasoned yogi or a complete beginner, this session promises a rejuvenating experience.
Credit: This session and video content are created by Lesley Fightmaster from Fightmaster Yoga.
Blog Tags for the Post:
Ashtanga Yoga, Fightmaster Yoga, Primary Series, Breath and Movement, Traditional Yoga, Vinyasa Flow, Yoga Introduction, Lesley Fightmaster, Yoga for All Levels, Surya Namaskara, Breath Practice, Mindful Movement, Yoga Sequence, Holistic Well-being.
