Tag: kids lunch box ideas

Posted on by — Leave a comment

Sabudana waffles and Tikki for Kid’s Lunch Box

Preparing a lunch box every morning can be tiring but incredibly satisfying, especially when you know you’re giving your kids a healthy meal. Using all-natural ingredients without any artificial flavors or substances is the key. Snacking a healthy lunch box for your kids ensures they get the nutrients they need to stay active and focused throughout the school day. This easy to make sabudana vada/waffle is nutritious and tasty snack which will keep them energized throughout the day.

Ingredients:


1 cup sabudana (tapioca pearls), soaked overnight
½ cup peanuts, roasted and crushed
2 potatoes, boiled and mashed
1-2 green chilies, finely chopped
1 tbsp fresh coriander leaves, finely chopped
Salt to taste
Oil or ghee for frying

Method:

Begin by rinsing the sabudana thoroughly under cold water until the water runs clear. Then, soak the sabudana in enough water to cover it and let it sit overnight.

Boil the potatoes until they are soft and can be easily mashed. Once boiled, peel and mash them in a large bowl. Make sure there are no lumps. To the mashed potatoes, add the soaked and drained sabudana, finely chopped green chilies, chopped coriander leaves, crushed peanuts, and salt according to your taste. Mix all the ingredients well to form a uniform mixture.

Take a portion of the mixture in your hand and shape it into a flat, round tikki or patty. You can make them as big or as small as you prefer. Repeat this process with the remaining mixture. Heat tawa with enough oil or ghee for shallow frying. Make sure the vadas are crisped from both side.

Alternative Method (Waffle Plate):

Another way to make crispy sabudana vada is to grease a waffle plate and place a ball of the sabudana mixture in waffle mold. Close the waffle maker and cook until they turn crispy and golden brown.

Close the waffle maker and cook until they turn crispy and golden brown.

I hope you enjoyed reading this recipe. Do give this recipe a shot. I am sure your kids love this crispy tikki/waffle in their lunch box. If you try this recipe, do give us a shout out. Just click a picture and tag us on @masala.monk or use the hashtag #MasalaMonkRecipe and share on Instagram and Facebook. We would love to hear from you.

Posted on by — 1 Comment

Healthy Non-Fried Gulgule Recipe For Kid’s Lunch Box

Preparing a lunch box every morning can be tiring but incredibly satisfying, especially when you know you’re giving your kids a healthy meal. Using all-natural ingredients without any artificial flavors or substances is the key. Packing a healthy lunch box for your kids ensures they get the nutrients they need to stay active and focused throughout the school day. Incorporate a mix of fruits, vegetables, proteins, and whole grains to provide a balanced meal. Including snacks like these non-fried gulgule can make lunch more exciting and enjoyable for your little ones. Today, I’m sharing a non-fried gulgule recipe that’s perfect for your kids’ lunch boxes. This nutritious and tasty snack will keep them energized throughout the day.

Ingredients:


1 cup Wheat flour
2 ripe Bananas, mashed
1/2 cup Jaggery, grated or powdered
1 teaspoon Fennel Seeds
1/4 cup Milk
1 tablespoon Ghee or Butter
1/2 teaspoon Baking Powder

Method:

In a mixing bowl, mash the ripe bananas until smooth. Add the grated or powdered jaggery and fennel seeds to the mashed bananas. Mix well until the jaggery is dissolved.


Pour in the milk and mix the ingredients until they are well combined. Add wheat flour into the banana mixture. Mix until you get a smooth batter without any lumps.


Heat the appe pan on medium-low heat. Grease each cavity of the pan with ghee or butter. Once the pan is hot, pour a spoonful of batter into each cavity, filling them about three-fourths full. Allow the gulgule to cook on medium-low heat until the bottom side turns golden brown and crispy. This should take about 2-3 minutes. Carefully flip each gulgula using a skewer or small spoon and cook the other side until it becomes crispy and golden brown.


Once both sides are cooked, remove the gulgule from the appe pan and place them on a plate lined with paper towels to absorb any excess oil. Repeat the process with the remaining batter, adding more ghee or butter to the pan as needed. Let the gulgule cool down slightly before packing them into your kid’s lunch box.


Do give this recipe a shot. If you try this recipe, do give us a shout out. Just click a picture and tag us on @masala.monk or use the hashtag #MasalaMonkRecipe and share on Instagram and Facebook. We would love to hear from you!

Posted on by — Leave a comment

25 Nutritious and Delicious Lunch Box Ideas to Keep Mealtime Exciting

Summer vacation is ending soon, and it’s time to get back to our daily routines. As we transition from lazy summer days to busy school schedules, packing a nutritious and tasty lunch box becomes essential. Here are 25 lunch box ideas that are not only delicious but also packed with essential nutrients. Whether you’re preparing lunch for kids or adults, these suggestions are sure to help you out.

1. Spinach, Beetroot, Carrot Idlies

These colorful idlies are a feast for the eyes and the stomach. Packed with the goodness of spinach, beetroot, and carrots, they’re a healthy alternative to regular idlies. Pair them with coconut chutney or a tangy tomato sauce for a complete meal.

2. Mix Veggies Paratha

Stuffed with a mix of seasonal vegetables, these parathas are a wholesome meal in themselves. Serve with a side of curd or pickle to add a tangy twist. They are not only nutritious but also a great way to ensure your kids get their daily dose of veggies.

3. Channa Kabab

Chickpeas are a great source of protein and these channa kababs are both delicious and nutritious. They’re great on their own or as a patty in a sandwich. Serve with a mint chutney or ketchup to make it more appealing.

4. Potato Chilla

A quick and easy recipe, potato chillas are savory pancakes made with grated potatoes and spices. They’re crispy and loved by all. Pair them with a side of yogurt or a tangy chutney for added flavor.

5. Soya Nutri Pulao

This protein-packed pulao made with soya chunks and vegetables is a great lunch box option. It’s filling and full of flavor, ensuring your child gets the necessary nutrients to stay active throughout the day.

6. Broccoli Paratha

Broccoli, often disliked by kids, can be turned into a delicious stuffing for parathas. Add some cheese to make it even more appealing. Serve with a side of raita or pickle for a complete meal.

7. Mix Vegetables Pulao

This colorful and nutritious pulao is made with a mix of vegetables and basmati rice. It’s a wholesome meal that’s easy to prepare and ensures a balanced diet.

8. Stuffed Moong Dal Chilla

Chillas made with moong dal are healthy and packed with protein. Stuff them with a mix of vegetables for added nutrition. Pair them with a side of green chutney or ketchup.

9. Paneer Bhurji + Paratha

Paneer bhurji is a quick and tasty dish that goes perfectly with parathas. It’s high in protein and very filling. Add some chopped vegetables to the bhurji for an extra nutrient boost.

10. Stuffed Gobhi Paratha

A delicious and nutritious option, stuffed gobhi parathas are made with spiced cauliflower filling. Serve with a side of curd or pickle for a tangy twist.

11. Podi Idli

Idlis tossed in a flavorful podi (spice mix) are a hit with kids and adults alike. They’re easy to make and perfect for a lunch box. Pair them with a side of coconut chutney.

12. Podi Dosa

Dosas sprinkled with podi (spice mix) and a drizzle of ghee make for a tasty and healthy lunch. Serve with a side of sambar or chutney.

13. Spinach Corn Sandwich

A healthy sandwich stuffed with spinach and corn. It’s easy to make and a great lunch box idea. Add some cheese to make it even more appealing.

14. Pesto Spaghetti

A delightful pasta dish made with pesto sauce, spaghetti, and a mix of vegetables. It’s a nutritious and tasty option that’s sure to be a hit.

15. Beetroot Paneer Paratha

A delightful combination of beetroot and paneer stuffed in a whole wheat paratha. It’s colorful, healthy, and a great way to sneak in some veggies.

16. Corn Cutlets

Crispy and golden, these corn cutlets are perfect for a quick snack or lunch. Made with sweet corn, potatoes, and spices, they’re a hit with kids and adults alike.

17. Methi Puri

These fenugreek-flavored puris are a healthy twist on the traditional puri. Pair them with a side of yogurt or pickle for a complete meal.

18. Beetroot Carrot Appe

Soft and spongy, these appes made from beetroot and carrot are not only nutritious but also fun to eat. They make a perfect lunch box item for kids.

19. Rajma Cutlets

Rich in protein and fiber, rajma cutlets are a delicious and healthy option. They’re great on their own or as a patty in a sandwich.

20. Curd Rice with Beetroot

A refreshing dish for hot days, curd rice with beetroot is cooling and delicious. It’s easy to digest and loved by kids and adults alike.

21. Quinoa Salad

A healthy and colorful quinoa salad loaded with vegetables, nuts, and a light dressing. It’s perfect for a light and nutritious lunch.

22. Vegetable Frankie

A delicious wrap made with roti and stuffed with a mix of vegetables and spices. It’s a fun and healthy lunch box option.

23. Millet Khichdi

A nutritious and easy-to-digest khichdi made with millets and vegetables. It’s light yet filling.

24. Spinach Corn Sandwich

A healthy sandwich stuffed with spinach and corn. It’s easy to make and a great lunch box idea.

25. Vegetable Macaroni

 A classic macaroni dish loaded with colorful vegetables.

Packing a nutritious and tasty lunch box can be challenging, but with these ideas, you can ensure that every meal is both enjoyable and healthy. Try these recipes and make lunchtime exciting and varied.

What are your go-to lunch box recipes? Share your ideas and feedback in the comments below!