Tag: Cooking Tips

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High Oleic Sunflower Oil: All Your Questions

woman in apron preparing food against light background

High oleic sunflower oil, a variant of sunflower oil, has been gaining popularity among health enthusiasts and chefs alike. This oil, derived from sunflower seeds that have been selectively bred to be high in oleic acid (a monounsaturated fatty acid) and low in linoleic acid (a polyunsaturated fatty acid), is known for its neutral taste and high heat tolerance. These characteristics make it a versatile choice for various cooking methods, from frying and sautéing to baking and salad dressings.

What is High Oleic Sunflower Oil?

High Oleic Sunflower Oil (HOSO) is a type of vegetable oil extracted from specially bred sunflower seeds. The extraction process involves pressing the seeds to release the oil, which is then refined for use in cooking. The defining feature of this oil is its high oleic acid content, which is a minimum of 80%. This high concentration of oleic acid, a type of monounsaturated fat, is what sets it apart from regular sunflower oil and other vegetable oils.

Health Benefits of High Oleic Sunflower Oil

High oleic sunflower oil is rich in oleic (monounsaturated) acid, which is known for its heart-healthy benefits. Monounsaturated fats help reduce bad cholesterol levels (LDL) and increase good cholesterol levels (HDL) in the body, thereby promoting heart health. Moreover, this oil provides excellent stability without hydrogenation, which means it does not contain harmful trans fats. This makes high oleic sunflower oil a healthier alternative to traditional cooking oils that may contain these harmful fats.

High Oleic vs. Linoleic Sunflower Oil: The Differences

Sunflower oil comes in two main versions: high-linoleic and high-oleic. High-linoleic sunflower oil is rich in polyunsaturated fatty acids (PUFAs), while high-oleic sunflower oil boasts a higher concentration of monounsaturated fatty acids (MUFAs). The high oleic variety is more stable and has a longer shelf life, making it a preferred choice for cooking and frying. Its high smoke point allows it to retain its nutritional value even at high temperatures, unlike many other oils that may degrade and form harmful compounds when heated.

Where to Buy High Oleic Sunflower Oil?

High oleic sunflower oil can be purchased from health food stores, supermarkets, and online. When shopping for this oil, look for labels that specify ‘high oleic’ to ensure you’re getting the right product. Also, opt for organic and expeller-pressed versions whenever possible to ensure the highest quality and purity.

Is High Oleic Sunflower Oil Bad for You?

Like any oil, high oleic sunflower oil is high in calories, so it should be used in moderation as part of a balanced diet. However, its high content of heart-healthy monounsaturated fats and absence of trans fats make it a healthier choice compared to many other cooking oils. As long as it’s used wisely, high-oleic sunflower oil can be a beneficial addition to your diet.

Conclusion

High oleic sunflower oil is a healthy and versatile oil that can be used in a variety of cooking methods. Its high oleic acid content and stability make it a preferred choice for health-conscious consumers. Whether you’re frying, sautéing, or baking, high oleic sunflower oil is a great addition to your kitchen.

Frequently Asked Questions (FAQs)

1. What is high oleic sunflower oil? High oleic sunflower oil is a type of plant oil made from sunflower seeds that have been bred to be high in oleic acid and low in linoleic acid. This makes it a healthier choice compared to regular sunflower oil.

2. Is high oleic sunflower oil healthy? Yes, high oleic sunflower oil is considered healthy due to its high content of monounsaturated fats, which are beneficial for heart health. It also has a high smoke point, which makes it suitable for various cooking methods without degrading its nutritional value.

3. Where can I buy high oleic sunflower oil? You can buy high oleic sunflower oil at health food stores, supermarkets, and online. Look for labels that specify ‘high oleic’ to ensure you’re getting the right product.

4. Is high oleic sunflower oil bad for you? No, high oleic sunflower oil is not bad for you when used in moderation. However, like all oils, it is high in calories and should be used sparingly as part of a balanced diet.

5. What is the difference between high oleic and linoleic sunflower oil? High oleic sunflower oil is high in monounsaturated fats and low in polyunsaturated fats, while linoleic sunflower oil is high in polyunsaturated fats and lower in monounsaturated fats. The high oleic variety is more stable and has a longer shelf life, making it a preferred choice for cooking and frying.

6. Can I use high oleic sunflower oil for cooking? Yes, high oleic sunflower oil is excellent for cooking due to its high smoke point and stability. It can be used for frying, sautéing, baking, and even in salad dressings.

7. What does “expeller pressed” mean? Expeller pressed means that the oil was extracted from the sunflower seeds using a mechanical method rather than using chemicals. This method is considered healthier and more natural.

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High Oleic Sunflower Oil, Healthy Cooking Oil, Monounsaturated Fats, Heart Health, Organic Cooking Oil, Expeller Pressed Oil, Sunflower Seeds, Healthy Diet, Balanced Diet, Cooking Tips, High Smoke Point, Nutritional Value, Oil Stability

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Buying a Cast Iron Pan? 5 Crucial Considerations

raw broken egg in frying pan placed on table

Few items in the culinary world have a reputation as solid as the cast iron pan. From its incredible durability to excellent heat retention and its potential to elevate flavors, it’s often hailed as the cornerstone of any well-equipped kitchen. It has been the silent companion of countless cooks, helping to churn out everything from crispy bacon and pancakes for breakfast, to perfectly seared steaks and robust pasta dishes for dinner, not to mention the tantalizing desserts like cobblers and skillet cookies. But beneath this glowing reputation lies a less explored side.

Before you make this iconic piece of cookware a part of your kitchen, let’s take a more comprehensive look at its various facets, so you can make a well-informed choice.

⌛ 1. Slow to Heat: The Waiting Game ⏳

Cast iron pans are heavy-duty, which makes them slow to heat up. Unlike their aluminum or copper counterparts, they take their sweet time to reach the desired temperature.

For those busy weekday mornings when you’re trying to quickly fry some eggs or whip up a fluffy omelet, this can be frustrating. If time and speed are of the essence in your cooking routine, this slow heat-up factor is definitely worth considering.

🍲 2. Selective Stovetop Compatibility: Not Every Flame’s Friend 🔥

While cast iron pans are legendary on traditional gas or electric stovetops, their compatibility with modern cooktops can be a bit of a hit or miss. Induction cooktops can work well with cast iron due to its magnetic nature, but the rough surface of the pan could potentially scratch the glass surface of the stove. Glass cooktops may also struggle to heat the pan evenly due to the pan’s weight and flat bottom.

So, if you’re in love with that hearty beef stew or stir-fried vegetables but have an induction or glass cooktop, you might need to think twice before investing in a cast iron pan.

🧹 3. Maintenance Matters: Not for the Carefree 🛠️

If you think buying a cast iron pan is a one-time investment, think again! It requires regular care and attention. The pan needs to be seasoned regularly to maintain its non-stick surface and prevent it from rusting.

Sure, this high maintenance routine is a small price to pay when you get to enjoy a decadent deep-dish pizza or perfectly roasted vegetables. But if you’re more of a “wash-and-go” person, this level of upkeep could feel overwhelming.

☔ 4. The Rust Risk: Keep It Dry, Keep It Safe ☔

The cast iron pan’s primary nemesis is water. If the pan is not dried thoroughly after washing, it can start to rust. This not only affects the taste and quality of your food but can also shorten the lifespan of your pan.

Imagine pulling out your pan to make a batch of Sunday pancakes or to roast some chicken for a weeknight dinner, only to find spots of rust on it. Not a pleasant sight! If you live in a humid climate or have a hectic schedule that doesn’t allow for careful drying and oiling after each use, this is an important factor to consider.

🌡️ 5. Hot to Handle: Beware of Burns 🌡️

Ever reached for a pan on the stove, only to yelp in surprise because the handle was searing hot? With a cast iron pan, this could be a frequent occurrence. The handle of a cast iron pan is made of the same material as the pan, meaning it gets just as hot.

While a pot holder or a handle cover can mitigate this issue, it’s an extra detail to keep in mind, especially when you’re busy juggling multiple tasks in the kitchen. Whether you’re stirring a spicy jambalaya or flipping a delicate fish fillet, safety should never be compromised.

💡 Final Words: Choose Wisely, Cook Happily 🍽️

In the grand scheme of cooking, a cast iron pan can either be a hero or a heavy load. It can produce wonderfully browned steaks, mouth-watering stir-fries, and even baked goods with a crisp, golden crust. Your weekend brunch of Dutch baby pancakes or a family-pleasing paella could reach new culinary heights with a cast iron pan.

However, it comes with its own set of challenges, from slow heat-up time and selective cooktop compatibility to high maintenance needs and safety concerns. If you’re someone who finds joy in taking care of your cookware and doesn’t mind a bit of extra effort for superior results, a cast iron pan could be your kitchen soulmate.

But if you’re looking for a more carefree cooking experience, or you need cookware that heats up quickly and is easy to handle, then it might be worth exploring other options.

Remember, it’s all about matching your unique cooking style and lifestyle with the right tools. Make sure to consider all these aspects before investing in a cast iron pan. After all, the best meals are cooked with not just great ingredients, but also with love, care, and the right equipment. Happy cooking! 🍳🔥🥘

Blog Tags: cast iron pan, cookware, kitchen tools, heat distribution, stovetop compatibility, maintenance, rust prevention, safety in the kitchen, home cooking, culinary tips, food and kitchen guide

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AI Analysis of Reviews: Gotham Steel Hammered Copper Collection

Welcome to our comprehensive review of the Gotham Steel Hammered Copper Collection, specifically focusing on the 10-piece cookware set (Model: B08V8LYXRH). This set has been gaining attention in the culinary world for its unique hammered design and the brand’s promise of combining non-stick convenience with the elegance of copper. In this review, we’ll delve into the specifics of the product, analyze customer reviews, and provide an overall assessment of the collection. Let’s get started!

📦 Unboxing the Gotham Steel Hammered Copper Collection 📦

The Gotham Steel Hammered Copper Collection 10-piece set arrives in a well-packaged box, ensuring the safety of the cookware during transit. Upon unboxing, you’ll find an array of pots and pans designed for various cooking tasks. The set includes an 8.5″ fry pan, a 10.25″ fry pan with a lid, a 1.5-quart pot with a lid, a 2.5-quart pot with a lid, a 5-quart pot with a lid, and a stainless steel steamer.

Each piece in the collection boasts a stunning hammered exterior that adds a touch of sophistication to your kitchen. The copper color gives the cookware a rustic yet elegant look, making it a beautiful addition to any kitchen decor.

🍲 Cooking with Gotham Steel Hammered Pots and Pans 🍲

The Gotham Steel Hammered Collection promises a high-grade non-stick surface, which is a dream come true for any home cook. The non-stick surface is designed to ensure your food slides right off the pan, making cooking and cleaning a breeze.

The pans heat evenly, ensuring your food is cooked perfectly every time. Whether you’re simmering a sauce, boiling pasta, or frying a steak, these pots and pans are designed to deliver excellent results. The lids fit snugly, allowing for efficient heat and moisture retention during cooking.

🥘 Gotham Steel Hammered Frying Pan 🥘

The frying pans in this collection have been praised for their non-stick surface and even heat distribution. Whether you’re cooking eggs for breakfast or sautéing vegetables for dinner, these pans are up to the task. The non-stick surface allows for healthier cooking with less oil, and the easy release of food makes cleaning up a breeze.

💬 Customer Reviews and Feedback 💬

The Gotham Steel Hammered Copper Collection has received a variety of reviews from customers across different platforms. Here are some highlights:

Amazon Reviews:

  1. Impressive Quality: One Amazon customer gave the set a 5-star rating, praising the quality of the cookware and its non-stick surface. They noted that the cookware heats evenly and the non-stick surface works excellently.
  2. Great for Everyday Cooking: Another customer appreciated the versatility of the set, noting that it’s great for everyday cooking. They loved the variety of pots and pans included in the set, stating that it meets all their cooking needs.
  3. Beautiful Design: Many customers loved the hammered copper design, stating that it adds a touch of elegance to their kitchen. They appreciated the rustic yet sophisticated look of the cookware.

However, some customers pointed out a few cons:

  1. Sharp Edges: A few customers mentioned that the edges of the cookware are a bit sharp. They advised handling the cookware with care to avoid any accidents.
  2. Durability Concerns: Some customers raised concerns about the durability of the non-stick surface over time. They noticed that the non-stick surface started to wear off after several uses.

YouTube Reviews:

  1. Review by Kitchen Product Review: “The Gotham Steel Hammered Copper Collection is a great addition to any kitchen. The non-stick surface works well and the hammered copper design is aesthetically pleasing.”
  2. Review by Cookware Reviews: “This cookware set is not only beautiful but also very functional. The non-stick surface works as advertised and the pots and pans heat up quickly and evenly.”

Other Online Reviews:

  1. Review on CookwareDiary: “The Gotham Steel Hammered Copper Collection is a top-rated product. The cookware set is durable, easy to clean, and the non-stick surface works well. The hammered copper design is also a nice touch.”
  2. Review on KitchenFold: “This cookware set is a great investment. The pots and pans are sturdy and the non-stick surface is durable. The hammered copper design adds a touch of elegance to the kitchen.”

🔍 Our Review of Gotham Steel Hammered Copper Collection 🔍

After a thorough analysis of the Gotham Steel Hammered Copper Collection, it’s clear that this cookware set offers a unique blend of functionality and aesthetics. The non-stick surface, even heat distribution, and beautiful hammered design make it a standout choice for any kitchen.

However, it’s important to note that while many users have had positive experiences with this cookware set, some have raised concerns about the sharp edges and durability of the non-stick surface. These are factors to consider when deciding whether this cookware set is the right fit for your kitchen.

In terms of performance, the Gotham Steel Hammered Copper Collection seems to deliver on its promises. The non-stick surface allows for easy cooking and cleaning, and the even heat distribution ensures that your food is cooked perfectly every time. The variety of pots and pans included in the set also makes it versatile enough to handle a wide range of cooking tasks.

The aesthetic appeal of this cookware set is another major plus. The hammered copper design is not only visually pleasing, but it also adds a touch of elegance to your kitchen. Whether you’re a professional chef or a home cook, this cookware set can elevate the look of your kitchen.

In conclusion, the Gotham Steel Hammered Copper Collection is a versatile and aesthetically pleasing cookware set that delivers on its promises. However, potential buyers should consider the reported cons, particularly regarding the sharp edges and durability of the non-stick surface. As always, it’s recommended to read through multiple reviews and conduct further research before making a purchase decision.

That’s all for our comprehensive review of the Gotham Steel Hammered Copper Collection. Stay tuned for more in-depth reviews and cooking tips. Until next time, happy cooking! 🔥

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How to make Hoisin Sauce? Top 5 Recipes on Youtube

happy asian women cooking oriental noodles in kitchen

Hoisin Sauce, a jewel in the crown of Asian cuisine, is a thick, fragrant sauce that has won hearts around the globe. Its roots are embedded in the culinary traditions of China, but its influence has spread far and wide, making it a beloved ingredient in kitchens from east to west.

The magic of Hoisin sauce lies in its complex flavor profile. It’s sweet yet salty, tangy yet smooth, and packed with a depth of flavor that can transform any dish from ordinary to extraordinary. It’s commonly used in stir-fries, marinades, and as a dipping sauce, but its versatility doesn’t end there. From glazing roasts to spicing up wraps and sandwiches, Hoisin sauce is a true culinary chameleon.

There are many versions of Hoisin sauce available in the market, each with its own unique twist. Some are sweeter, some are saltier, and some pack a spicy punch. But nothing beats the satisfaction of making your own Hoisin sauce at home. Homemade Hoisin sauce gives you the freedom to tweak the flavors to your liking, creating a sauce that’s perfectly tailored to your palate.

👥 Join Our Community 👥

If you’re a food lover like us, we invite you to join our Facebook group, Eatlo. It’s a community of passionate foodies where we share recipes, cooking tips, and more. We’d love to hear about your experiences with making Hoisin sauce or any other recipes you’ve tried. See you there!

Today, we’re going to embark on a culinary journey to explore the top 5 Hoisin Sauce recipes on YouTube. Each recipe offers a unique take on this classic sauce, showcasing the creativity and diversity of food lovers around the world. So, whether you’re a seasoned chef or a curious foodie, get ready to dive into the world of Hoisin sauce!

1. How to Make Hoisin Sauce by “doyouevencookbroblog” 📺

This recipe is straightforward and quick, perfect for those who want to whip up a batch of Hoisin sauce in a matter of minutes. The ingredients are simple: soy sauce, peanut butter, honey, vinegar, and various spices. The result is a flavorful Hoisin sauce that can be used in a variety of dishes.

2. Homemade Hoisin Sauce Recipe – So Easy to Make! by “Chili Pepper Madness” 📺

For our vegan friends out there, this recipe is for you. This vegan-friendly recipe uses ingredients like soy sauce, peanut butter, molasses, and various spices. The creator also provides tips on how to adjust the recipe according to personal taste.

👥 Join Our Community 👥

If you’re a food lover like us, we invite you to join our Facebook group, Eatlo. It’s a community of passionate foodies where we share recipes, cooking tips, and more. We’d love to hear about your experiences with making Hoisin sauce or any other recipes you’ve tried. See you there!

3. What is hoisin sauce? When and how to use hoisin sauce. by “Wok with Tak” 📺

This recipe takes a unique approach by using black bean sauce, miso paste, and Chinese five-spice powder to create an authentic Hoisin sauce. The result is a rich and flavorful sauce that can elevate any dish.

📺 4. Hoisin sauce the quick easy way by “Backyard Chef” 📺

This recipe is similar to the first one but uses a different combination of ingredients to achieve a unique flavor profile. The use of soy sauce, peanut butter, honey, vinegar, and various spices results in a Hoisin sauce that is both flavorful and versatile.

📚 Our Take on Hoisin Sauce 📚

Hoisin sauce is a versatile ingredient that can be used in a variety of dishes. Each of the recipes we’ve explored offers a unique take on this classic sauce, from the simple and straightforward recipe by “doyouevencookbroblog” to the vegan-friendly version by “The Edgy Veg”. While the ingredients may vary, the end result is always a flavorful sauce that can elevate any dish.

🍲 5 Tips for Making the Best Hoisin Sauce 🍲

  1. Adjust the sweetness: Hoisin sauce is typically sweet, but you can adjust the level of sweetness to your liking. If you prefer a less sweet sauce, consider reducing the amount of honey or sugar in the recipe.
  2. Spice it up: If you like a bit of heat, consider adding some chili paste or sriracha to your Hoisin sauce. This will give it a nice kick that can complement the sweet and salty flavors.
  3. Experiment with different ingredients: Don’t be afraid to experiment with different ingredients when making your Hoisin sauce. For example, you could try using different types of vinegar or adding in some garlic for extra flavor.
  4. Taste as you go: As with any recipe, it’s important to taste your Hoisin sauce as you go. This will allow you to adjust the flavors as needed to create a sauce that suits your taste buds.
  5. Store properly: Hoisin sauce can be stored in the refrigerator for up to a week. Be sure to store it in an airtight container to keep it fresh.

👥 Join Our Community 👥

If you’re a food lover like us, we invite you to join our Facebook group, Eatlo. It’s a community of passionate foodies where we share recipes, cooking tips, and more. We’d love to hear about your experiences with making Hoisin sauce or any other recipes you’ve tried. See you there!

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Top 5 Aam Ka Achar or Indian Mango Pickle Recipes from Youtube

Dry mango pickle made of original Ramkela mangoes.

Today, we’re taking a deep dive into the world of Indian pickles, specifically focusing on the tangy and delightful Aam Ka Achar, also known as Indian Mango Pickle. This traditional Indian condiment, with its burst of flavors, is a staple in households across the country. It’s a perfect accompaniment to a variety of meals, adding that extra zing that elevates the dining experience.

Making Aam Ka Achar is a culinary adventure in itself. It’s a process that involves patience, precision, and a passion for flavors. Whether you’re a seasoned cook or a newbie in the kitchen, making your own Aam Ka Achar is a journey worth embarking on.

Delicious Aam Ka Sookha Achar
Ramkela mangoes mixed with finest ingredients and handcrafted to perfection

Before we delve into the world of Aam Ka Achar, we’d like to extend an invitation to you to join our foodie community at Eatlo. It’s a vibrant space where food lovers from all over the world share their recipes, cooking tips, and food experiences. It’s a place to learn, share, and celebrate the love for food.

Now, let’s embark on our Aam Ka Achar journey!

🥭 1. Grandma’s Mango Pickle Recipe by ‘Grandma’s Recipes’: This recipe takes you back to the roots of traditional Indian cooking. It’s a classic take on the Indian mango pickle, using raw mangoes, mustard oil, and a blend of spices like fenugreek seeds, fennel seeds, nigella seeds, and turmeric. The simplicity of this recipe makes it perfect for beginners. The detailed instructions and the use of easily available ingredients make this recipe a great starting point for your Aam Ka Achar journey.

🥭 2. Aam Ka Achar by ‘CookingShooking’: This recipe brings a unique twist to the traditional Aam Ka Achar. The use of jaggery instead of sugar gives the pickle a unique flavor, adding a hint of sweetness that beautifully balances the tanginess of the mangoes. The process involves marinating the mangoes in salt and turmeric, then cooking them with jaggery and spices. This recipe is a testament to the fact that a little experimentation can lead to delightful results.

🥭 3. Mango Pickle Recipe by ‘Punjabi Cooking’: This recipe stands out for its use of a large quantity of mustard oil, which gives the pickle a distinct flavor. The recipe also includes a variety of spices like kalonji, fennel seeds, and red chili powder. The detailed step-by-step instructions make it easy to follow, and the end result is a flavorful pickle that packs a punch.

Sun-cooked to preserve the nutrients and taste
Dry Mango Pickle by Masala Monk

🥭 4. Aam Ka Achar by ‘Harman Khosa’: This recipe is unique not just for its flavors but also for its presentation. It includes sweet and funny Punjabi dialogues along with the cooking process, making the video enjoyable to watch. The ingredients are similar to other recipes, but the presentation and the humor infused in the video make it a standout.

🥭 5. Aam Ka Achar by ‘Kabita’s Kitchen’: This recipe stands out for its detailed explanation and practical tips on how to store the pickle for a long duration. The recipe uses mustard oil, fenugreek seeds, fennel seeds, and other spices. Kabita’s Kitchen provides a comprehensive guide to making and storing Aam Ka Achar, making it a valuable resource for both beginners and experienced cooks.

Summation: Each of these recipes brings something unique to the table. From the use of jaggery in CookingShooking’s recipe to the large quantity of mustard oil in Punjabi Cooking’s version, there’s a lot to learn and experiment with. The diversity in these recipes reflects the diversity of Indian cuisine itself, where the same dish can have numerous variations, each with its own unique flavor profile.

Our Analysis: From our analysis, we’ve noticed that while the basic ingredients remain the same, each recipe has its own unique touch. This variety is what makes Indian cuisine so diverse and exciting. The use of different spices, the method of preparation, and even the type of mango used can significantly alter the taste of the final product. It’s this diversity and the opportunity to experiment that makes cooking such a rewarding experience.

Tips and Learnings: The key to a great Aam Ka Achar is patience and the right balance of flavors. Here are a few tips we’ve gathered from our analysis:

  1. Quality of Mangoes: Always use fresh, raw mangoes for the best results. The mangoes should be firm and green, with no soft spots or blemishes.
  2. Use of Spices: The spices used in the pickle not only add flavor but also act as preservatives. Fenugreek seeds, mustard seeds, and asafoetida are commonly used in most recipes. However, feel free to experiment with other spices as well.
  3. Sun Drying: Sun drying the mangoes after cutting and salting them is a crucial step. It helps in reducing the moisture content, which in turn increases the shelf life of the pickle.
  4. Mustard Oil: Mustard oil is another key ingredient in Aam Ka Achar. It acts as a preservative and gives the pickle its unique flavor. Some recipes call for a large quantity of oil, while others use it sparingly. Adjust the quantity based on your preference.
  5. Patience is Key: Making Aam Ka Achar is not a quick process. It takes time for the flavors to develop and for the pickle to reach its full potential. So, be patient and let the pickle mature before you start using it.

We hope you found this post helpful and are now excited to try making your own Aam Ka Achar. Remember, cooking is all about experimenting and having fun. So, don’t be afraid to tweak these recipes to suit your taste. Happy cooking! 🥭🌶️🥣

And don’t forget to join our foodie community at Eatlo for more exciting food discussions and recipe exchanges.