Hello everyone! Today, I want to share with you an enlightening video I came across on YouTube. It’s about the yogic philosophy of food and how it impacts our mind and body. The video is presented by a knowledgeable yogi who explains the concept in a very comprehensive and engaging manner. 🧘♂️🥦🍚
Understanding the Three Energy Principles in Food 🍎🍵🍖
The video starts with the yogi explaining the three energy principles or forces of nature according to yogic philosophy: sentient, mutative, and static. These principles are present in everything around us, including the food we eat.
- Sentient Foods: These are foods that bring lightness, joy, and peace to the mind. They are considered the purest form of food and are highly recommended for those seeking mental clarity and spiritual growth. Examples of sentient foods include grains like rice, wheat, corn, milk products, nuts, seeds, legumes, most spices, and natural sweeteners like honey and raw sugar. 🌾🥜🍯
- Mutative Foods: These foods bring restlessness and activity. They may be good for the body but may not be good for the mind. They are considered to be in the middle of the spectrum, neither completely pure nor impure. Examples of mutative foods include carbonated drinks, coffee, tea, chocolate, and certain strong spices. 🍫☕️🌶️
- Static Foods: These foods bring decay, darkness, and ignorance. They are not good for the mind and may or may not be good for the body. They are considered the least pure form of food and are generally avoided by those seeking mental and spiritual growth. Examples of static foods include meat, fish, eggs, onions, garlic, and mushrooms. 🍖🍳🍄
The Importance of Food Preparation 🍳💕
The yogi emphasizes that the food we eat is crucial for our holistic well-being and mental development. He shares that every single biochemical activity of the body is performed by cells, which are composed of the food we eat. Hence, it’s essential to carefully select the food we consume.
Moreover, the video highlights the importance of the preparation of food. The person who prepares the food leaves their mental imprint in it. Therefore, food prepared with love and sincerity has a beneficial effect on the mind. The yogi shares a personal anecdote to illustrate this point, recounting a dinner invitation where the hostess prepared the meal with such love and affection that he could feel the positive effects of the food the next morning.
The Benefits of a Vegetarian Diet 🥦🍚
The yogi concludes the video by discussing the benefits of a vegetarian diet. He mentions that vegetarian food, when consumed, creates a subtle vibration in our body, which is often depicted as halos around pictures of saints or great spiritual teachers. He also shares that many renowned intellectual, moral, and spiritual teachers throughout history have followed a vegetarian diet.
The video provides a deep understanding of the yogic concept of diet and how it can enhance every aspect of our outlook on life, making us more mentally and spiritually developed.
I highly recommend watching this video if you’re interested in understanding the yogic philosophy of food and its impact on our minds and body. Here’s the link to the video: Understanding the Yogic Diet.
Join Our Community! 🌐👥
If you’re interested in exploring more about food, its impact on our mind and body, and how it intertwines with our spiritual growth, I invite you to join our Facebook group, Eatlo. It’s a vibrant community of food enthusiasts where we share our culinary adventures, discuss various food philosophies, and learn from each other’s experiences. Here’s the link to join: Eatlo Facebook Group
Our Take on the Yogic Diet 🧘♀️🍽️
After watching this video and understanding the yogic philosophy of food, we believe that our diet plays a significant role in our mental and spiritual development. Consuming sentient foods that bring lightness and peace to the mind can significantly enhance our mental clarity and spiritual growth. Moreover, the process of preparing food with love and sincerity adds a beneficial effect on our minds and overall well-being.
Tips for a Balanced Yogic Diet 🥗🍲
Based on our understanding, here are a few tips to incorporate the yogic diet into your lifestyle:
- Choose Sentient Foods: Opt for foods that bring lightness and peace to the mind, such as grains, milk products, nuts, seeds, legumes, most spices, and natural sweeteners.
- Limit Mutative Foods: While these foods may be good for the body, they can bring restlessness to the mind. Limit your intake of carbonated drinks, coffee, tea, chocolate, and certain strong spices.
- Avoid Static Foods: These foods bring decay and ignorance and are generally avoided for mental and spiritual growth. Avoid meat, fish, eggs, onions, garlic, and mushrooms.
- Prepare Food with Love: The person preparing the food leaves a mental imprint on it. Therefore, prepare your meals with love and sincerity.
- Consider a Vegetarian Diet: Many renowned intellectual, moral, and spiritual teachers throughout history have followed a vegetarian diet. Consider incorporating more vegetarian meals into your diet.
Remember, the journey to a healthier mind and body starts with the food we eat. So, let’s make mindful choices and enjoy the process of nourishing ourselves.
In Conclusion 🌟
The yogic philosophy of food offers a unique perspective on the impact of our diet on our minds and body. It’s not just about what we eat, but also how and why we eat it. So, let’s embrace this wisdom and embark on a journey toward a healthier and more conscious lifestyle.
Blog Tags: Yogic Diet, Sentient Foods, Mutative Foods, Static Foods, Vegetarian Diet, Food Preparation, Mind-Body Connection, Spiritual Growth, Eatlo Community
